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Turbo Turtle M55

FETCH SUPPORTER

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STATUS Running Happy

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Races
16
Miles
8646
Miles
6
Miles
1826
Miles
163
WAVA
86.31%
5k
24:15
5M
40:53
10k
48:22
10M
1:27:21
Half
1:44:31
20M
3:11:41
Mara
4:24:08

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Recent Training
8th Aug	Strength	0mi	15:00
8th Aug	Easy	4.2mi	42:02
7th Aug	Easy	6.3mi	1:07:37
6th Aug	parkrun	3.1mi	29:12
4th Aug	Strength	0mi	12:00

12 Month Benchmarks
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2022 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	2002	2006	2008	2014	2019	2020	2021	2022
5km	1	24:15 7:48/mi	62.74						24:15 62.74
5mi	1	40:53 8:11/mi	55.70				40:53 55.70
10km	9	48:22 7:47/mi	58.81		48:22 56.24					54:01 58.57	53:48 58.81	55:12 57.83
10mi	1	1:27:21 8:44/mi	52.33			1:27:21 52.33
13.1mi	1	1:44:31 7:59/mi	55.86	1:44:31 55.86
20mi	1	3:11:41 9:35/mi	52.74					3:11:41 52.74
26.2mi	1	4:24:08 10:05/mi	51.50					4:24:08 51.50
105mi	1	16:00:00 9:09/mi	86.31								16:00:00 86.31

2022		Result	WAVA	Distance
19 Jun	Plymouth 10k SB	55:12	57.83	10km
1 Jun	Yateley 10K Series - Race 1	57:11	55.83	10km
1 May	Run Frimley 10Km	57:49	55.21	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k	56:21	56.65	10km
11 Sep	Coast to Coast PB	16:00:00	86.31	105mi
1 May	Newbury Race Course 10k SB	53:48	58.81	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:17	58.29	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	58.57	10km
23 Feb	Winchester 10k	56:21	55.65	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.74	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.50	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.74	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.70	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.33	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	56.24	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	100	100	100	100	100	100	100	28	0	0	0	0	729
2022	0	0	6	0	3	0	0	0	0	0	0	0	9
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	91	95	94	106	1152
2021	3	0	0	0	6	13	9	11	80	0	0	2	124
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
6mi, 1:05:22 Run - Easy Add a comment	0mi, 12:00 Cross - Strength Add a comment 3.5mi, 36:49 Run - Easy Add a comment	-	3.1mi, 28:49 Run - parkrun With Maz (27:32) Add a comment	-	4mi, 43:02 Run - Easy Add a comment	0mi, 20:00 Cross - Strength Add a comment 3.5mi, 37:30 Run - Easy Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6mi, 1:07:04 Run - Easy Add a comment	0mi, 20:00 Cross - Strength Add a comment 3.2mi, 32:40 Run - Easy Add a comment	3mi, 31:50 Run - Easy Add a comment	3.1mi, 28:43 Run - parkrun With Maz 31:32 Add a comment	6.3mi, 1:08:41 Run - Easy Add a comment	4.2mi, 43:09 Run - Easy Add a comment	0mi, 30:00 Cross - Strength Add a comment 1.2mi, 10:31 Run - Tempo Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
6.3mi, 1:04:35 Run - Easy Add a comment	3mi, 29:57 Run - General Add a comment	0mi, 10:00 Cross - Boxing Add a comment 3mi, 31:25 Run - General Add a comment	3.1mi, 27:55 Run - parkrun With Maz (28:24) Add a comment	-	4.2mi, 41:56 Run - General Add a comment	0mi, 40:00 Cross - Strength Add a comment 1.1mi, 9:00 Run - Tempo Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.2mi, 57:51 Run - Race Yateley 10k Race 3 Add a comment	0mi, 12:00 Cross - Strength Add a comment 3.3mi, 33:38 Run - Easy Add a comment	-	3.1mi, 29:12 Run - parkrun With Maz (27:47) Add a comment	6.3mi, 1:07:37 Run - Easy Add a comment	0mi, 15:00 Cross - Strength Add a comment 4.2mi, 42:02 Run - Easy Add a comment	-

Turbo Turtle M55

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