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Turbo Turtle M55

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Mileage
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STATUS Running Happy

No clubs listed.

Races
12
Miles
7583
Miles
6
Miles
1815
Miles
163
WAVA
86.31%
5k
24:15
5M
40:53
10k
48:22
10M
1:27:21
Half
1:44:31
20M
3:11:41
Mara
4:24:08

About Me
Run for the love, not the time Show More...

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Recent Blogs
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Recent Training
18th Sep	parkrun	3.2mi	27:55
16th Sep	Weights	0mi	20:00
16th Sep	Easy	3.1mi	32:17
15th Sep	Easy	5.6mi	1:00:00
14th Sep	Easy	3.1mi	35:02

12 Month Benchmarks
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Recent Pictures
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2021 Targets	Set your targets
Run 750

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	1990	2002	2006	2008	2014	2019	2020	2021
5km	1	24:15 7:48/mi	62.74						24:15 62.74
5mi	1	40:53 8:11/mi	55.70				40:53 55.70
10km	5	48:22 7:47/mi	58.81		48:22 56.24					54:01 58.57	53:48 58.81
10mi	1	1:27:21 8:44/mi	52.33			1:27:21 52.33
13.1mi	1	1:44:31 7:59/mi	55.86	1:44:31 55.86
20mi	1	3:11:41 9:35/mi	52.74					3:11:41 52.74
26.2mi	1	4:24:08 10:05/mi	51.50					4:24:08 51.50
105mi	1	16:00:00 9:09/mi	86.31								16:00:00 86.31

2021		Result	WAVA	Distance
11 Sep	Coast to Coast PB	16:00:00	86.31	105mi
1 May	Newbury Race Course 10k SB	53:48	58.81	10km
25 Apr	Running GP at Goodwood Motor Circuit – April 2021	54:17	58.29	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	58.57	10km
23 Feb	Winchester 10k	56:21	55.65	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.74	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.50	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.74	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.70	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.33	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	56.24	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	51	0	0	0	818
2021	3	0	0	0	6	13	9	11	80	0	0	0	122
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
6mi, 1:03:13 Run - Easy Add a comment	0mi, 10:00 Cross - Weights Add a comment 3.1mi, 31:34 Run - Easy Add a comment	0mi, 40:00 Cross - Weights Add a comment 1mi, 9:25 Run - Tempo Add a comment	4.5mi, 45:43 Run - General Add a comment	3.1mi, 30:13 Run - General Add a comment	-	3.1mi, 35:52 Run - parkrun Killer! Woolacombe parkrun Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	3.5mi, 34:17 Run - General Add a comment	0mi, 30:00 Cross - Weights Add a comment 3.1mi, 29:38 Run - General Add a comment	4.5mi, 46:11 Run - Easy Add a comment	3.1mi, 32:29 Run - Easy Add a comment	-	3.1mi, 27:39 Run - parkrun Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
6.3mi, 58:35 Run - Race Southampton 10K Add a comment	4mi, 41:38 Run - Easy Add a comment	0mi, 30:00 Cross - Weights Add a comment 3.1mi, 29:29 Run - General Add a comment	5mi, 50:56 Run - Easy Add a comment	-	-	53.3mi, 6:22:01 Bike - Mountain Biking Rat Race Coast to Coast - with Cam - Day 1 Add a comment 7mi, 1:23:54 Run - Race Rat Race Coast to Coast - with Cam - Day 1 Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
14.2mi, 5:06:51 Walk - Hiking Rat Race Coast to Coast Day 2 with Cam Add a comment 26.5mi, 2:53:51 Bike - Mountain Biking Rat Race Coast to Coast Day 2 with Cam Add a comment	-	3.1mi, 35:02 Run - Easy Add a comment	5.6mi, 1:00:00 Run - Easy Add a comment	0mi, 20:00 Cross - Weights Add a comment 3.1mi, 32:17 Run - Easy Add a comment	-	3.2mi, 27:55 Run - parkrun Add a comment