Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|

0mi ,
1:00:00
Cross - Pilates
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3.3mi ,
32:57
Run - Easy
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|

0mi ,
25:00
Cross - HIIT
308/ 17:44/ 159
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|

6.5mi ,
1:04:40
Run - General
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|

0mi ,
25:00
Cross - Weights
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3.4mi ,
33:10
Run - General
10 x 100m intervals
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|
-
|

3.1mi ,
27:47
Run - parkrun
Whiteley parkrun
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|

4.1mi ,
43:07
Run - Easy
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|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|

0mi ,
1:00:00
Cross - Pilates
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3.1mi ,
30:56
Run - Easy
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|

0mi ,
25:00
Cross - HIIT
333/ 20:04/ 188
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|

6.2mi ,
1:02:52
Run - Easy
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|

0mi ,
25:00
Cross - Weights
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1.1mi ,
10:03
Run - Tempo
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|
-
|

3.1mi ,
28:25
Run - parkrun
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0.6mi ,
6:18
Run - Easy
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|

6.3mi ,
1:08:48
Run - Easy
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|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|

0mi ,
1:00:00
Cross - Pilates
 Add a comment

1.1mi ,
10:07
Run - Tempo
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|

0mi ,
25:00
Cross - HIIT
323/ 18:15/ 186
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|

6.2mi ,
1:02:00
Run - General
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|

0mi ,
10:00
Cross - Weights
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3.3mi ,
33:25
Run - Easy
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|
-
|

3.1mi ,
28:03
Run - parkrun
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|
-
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|

0mi ,
1:00:00
Cross - Pilates
 Add a comment

3.4mi ,
32:48
Run - General
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|

0mi ,
25:00
Cross - HIIT
333/ 22:33/ 194
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|

6.2mi ,
1:00:39
Run - General
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|

0mi ,
20:00
Cross - Weights
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3.3mi ,
42:55
Run - Recovery Run
Tight hamstring (R/H)
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|
-
|

3.2mi ,
32:32
Run - parkrun
Very wet and muddy
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0.6mi ,
6:16
Run - Easy
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|
-
|