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Turbo Turtle
M55 Hampshire

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STATUS Running Happy

Races
16
Miles
9978
Miles
7
Miles
1830
Miles
165
WAVA
88.11%
5k
24:15
5M
40:53
10k
48:22
10M
1:27:21
Half
1:44:31
20M
3:11:41
Mara
4:24:08

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My parkrun
Basingstoke parkrun

Recent Training
9th Dec	parkrun	3.2mi	32:32
9th Dec	Easy	0.6mi	6:16
7th Dec	Weights	0mi	20:00
7th Dec	Recovery Run	3.3mi	42:55
6th Dec	General	6.2mi	1:00:39

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	1990	2002	2006	2008	2014	2019	2020	2021	2022	PB	WB
5km	1						24:15 62.22				24:15 7:48/mi	62.22
5mi	1				40:53 55.00						40:53 8:11/mi	55.00
10km	9		48:22 55.57					54:01 57.93	53:48 58.17	55:12 57.20	48:22 7:47/mi	58.17
10mi	1			1:27:21 52.17							1:27:21 8:44/mi	52.17
13.1mi	1	1:44:31 55.47									1:44:31 7:59/mi	55.47
20mi	1					3:11:41 52.84					3:11:41 9:35/mi	52.84
26.2mi	1					4:24:08 51.13					4:24:08 10:05/mi	51.13
105mi	1								16:00:00 88.11		16:00:00 9:09/mi	88.11

2022		Result	WAVA	Distance
19 Jun	Plymouth 10k SB	55:12	57.20	10km
1 Jun	Yateley 10K Series - Race 1	57:11	55.22	10km
1 May	Run Frimley 10Km	57:49	54.61	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k	56:21	56.03	10km
11 Sep	Coast to Coast PB	16:00:00	88.11	105mi
1 May	Newbury Race Course 10k SB	53:48	58.17	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:17	57.65	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	54:01	57.93	10km
23 Feb	Winchester 10k	56:21	55.05	10km
2019		Result	WAVA	Distance
4 May	Minehead parkrun PB	24:15	62.22	5km
2014		Result	WAVA	Distance
13 Apr	Rotterdam Marathon PB	4:24:08	51.13	26.2mi
16 Feb	Bramley 20 PB	3:11:41	52.84	20mi
2008		Result	WAVA	Distance
27 Jan	Romsey 5 PB	40:53	55.00	5mi
2006		Result	WAVA	Distance
19 Feb	Bramley 10 PB	1:27:21	52.17	10mi
2002		Result	WAVA	Distance
6 May	Shinfield 10K Road Race PB	48:22	55.57	10km
1990		Result	WAVA	Distance
13 May	Canterbury PB	1:44:31	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	78	77	77	80	56	68	78	71	80	88	90	20	861
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	100	100	100	100	100	100	100	100	100	100	100	100	1200
2022	0	0	6	0	3	0	0	0	0	2	0	0	11
2021	0	0	0	0	0	0	0	0	14	0	0	0	14
2021	105	84	94	95	99	102	97	91	91	95	94	106	1152
2021	3	0	0	0	6	13	9	11	80	0	0	2	124
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	88	80	93	94	98	101	96	87	104	101	106	102	1151
2020	0	18	0	10	6	9	0	0	0	0	0	9	51
2019	0	0	0	0	0	0	0	0	0	44	0	0	44
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	70	70	80	80	75	83	83	89	103	70	101	113	1016
2019	0	0	0	0	4	3	3	0	0	0	2	4	16
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	25	32	56	42	60	60	60	60	70	63	65	63	656
2018	64	36	0	0	16	0	0	8	13	0	3	0	140
2017	60	52	57	59	62	61	50	60	65	75	36	64	701
2017	0	0	2	0	0	0	10	0	12	0	0	0	24
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	50	31	57	52	54	52	50	64	51	65	52	59	636
2016	0	0	0	9	0	0	0	0	0	21	0	0	30
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2015	83	70	93	70	50	68	30	26	38	47	49	40	664
2015	0	0	0	0	0	8	0	2	0	0	0	0	10
2014	0	0	14	27	36	0	0	0	0	0	0	0	76
2014	0	0	0	0	0	0	0.6	0	0	0.6	0	0	1.3
2014	159	157	181	103	6	26	70	50	82	59	48	67	1008
2014	50	50	30	20	75	120	0	0	0	0	10	0	355
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0.7	0	0	0	0.2	0	0	0	0.5	0	1.7	0	3.1
2013	49	20	26	45	72	70	74	67	54	86	51	119	732
2013	88	45	20	77	100	85	100	85	90	101	50	40	881
2012	0	0	0	0	0	0	0	48	50	27	49	28	201
2012	0	0	0	0	0	0	10	52	15	25	53	32	186

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
0mi, 1:00:00 Cross - Pilates Add a comment 3.3mi, 32:57 Run - Easy Add a comment	0mi, 25:00 Cross - HIIT 308/ 17:44/ 159 Add a comment	6.5mi, 1:04:40 Run - General Add a comment	0mi, 25:00 Cross - Weights Add a comment 3.4mi, 33:10 Run - General 10 x 100m intervals Add a comment	-	3.1mi, 27:47 Run - parkrun Whiteley parkrun Add a comment	4.1mi, 43:07 Run - Easy Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
0mi, 1:00:00 Cross - Pilates Add a comment 3.1mi, 30:56 Run - Easy Add a comment	0mi, 25:00 Cross - HIIT 333/ 20:04/ 188 Add a comment	6.2mi, 1:02:52 Run - Easy Add a comment	0mi, 25:00 Cross - Weights Add a comment 1.1mi, 10:03 Run - Tempo Add a comment	-	3.1mi, 28:25 Run - parkrun Add a comment 0.6mi, 6:18 Run - Easy Add a comment	6.3mi, 1:08:48 Run - Easy Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
0mi, 1:00:00 Cross - Pilates Add a comment 1.1mi, 10:07 Run - Tempo Add a comment	0mi, 25:00 Cross - HIIT 323/ 18:15/ 186 Add a comment	6.2mi, 1:02:00 Run - General Add a comment	0mi, 10:00 Cross - Weights Add a comment 3.3mi, 33:25 Run - Easy Add a comment	-	3.1mi, 28:03 Run - parkrun Add a comment	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
0mi, 1:00:00 Cross - Pilates Add a comment 3.4mi, 32:48 Run - General Add a comment	0mi, 25:00 Cross - HIIT 333/ 22:33/ 194 Add a comment	6.2mi, 1:00:39 Run - General Add a comment	0mi, 20:00 Cross - Weights Add a comment 3.3mi, 42:55 Run - Recovery Run Tight hamstring (R/H) Add a comment	-	3.2mi, 32:32 Run - parkrun Very wet and muddy Add a comment 0.6mi, 6:16 Run - Easy Add a comment	-

Turbo Turtle M55 Hampshire

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Turbo Turtle
M55 Hampshire