Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by johntz

Bike > General
  • Time
    28:54
  • Miles
    7.47
  • Mph
    15.5
  • FBI
    68.55
  • Cals
    300
  • BPM
    136
  • %MHR
    72.2
  • B/mi
    525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:36(4:03/m) 131/159bpm 130cal 14.8/23.79mph
2) 3.11m - 11:24(3:40/m) 139/169bpm 118cal 16.35/23.38mph
3) 1.25m - 4:55(3:55/m) 142/173bpm 52cal 15.32/19.1mph
12:36 11:24 4:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:12 1:12 12.58 100 78-113 477
0.50 2:22 1:11 12.72 115 96-126 542
0.75 3:32 1:10 12.90 120 113-125 558
1.00 4:29 57 15.85 112 103-124 424
1.25 5:27 59 15.36 119 103-138 465
1.50 6:21 53 16.94 140 137-144 496
1.75 7:12 51 17.55 145 142-147 496
2.00 8:07 55 16.38 145 140-149 531
2.25 8:59 53 17.06 142 140-144 499
2.50 9:55 56 16.14 138 133-145 513
2.75 11:14 1:19 11.39 147 128-159 774
3.00 12:11 56 15.98 153 150-157 574
3.25 13:11 1:01 14.87 149 148-151 601
3.50 14:18 1:07 13.50 159 148-169 707
3.75 15:24 1:06 13.64 167 161-169 735
4.00 16:12 48 18.60 147 135-160 474
4.25 16:59 46 19.41 133 129-135 411
4.50 17:56 57 15.75 129 124-132 491
4.75 18:53 57 15.79 136 131-139 517
5.00 19:42 49 18.35 127 123-134 415
5.25 20:37 55 16.30 127 123-132 468
5.50 21:33 56 15.97 126 124-130 473
5.75 22:24 50 17.90 128 125-131 429
6.00 23:15 52 17.42 129 128-131 444
6.25 24:07 52 17.25 139 132-144 484
6.50 25:07 1:00 15.05 140 133-145 558
6.75 26:09 1:02 14.52 126 120-133 521
7.00 27:09 1:00 14.99 134 121-142 536
7.25 28:03 54 16.74 147 142-153 527
7.47 28:55 52 15.05 164 153-172 654

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:32 3:05 More
    1km 2:00 3:13 More
    Mile 3:25 3:25 More
    5k 11:11 3:36 More
    5 miles 18:37 3:43 More
    10k 23:20 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:47 3:59
    20km 50:28 4:04
    15 miles 1:02:00 4:08
    20 miles 1:24:58 4:15
    40km 1:47:48 4:20
    25 miles 1:48:29 4:20
    42km 1:53:43 4:21
    50 miles 3:51:44 4:38
    56 miles 4:22:22 4:41
    100 miles 8:15:02 4:57
    112 miles 9:20:27 5:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,275 Fetchies!
Already a Fetchie? Sign in here