-
Races
112 -
Miles
12122 -
Miles
7 -
Miles
1315 -
Miles
146 -
WAVA
71.94% -
5k
19:50 -
5M
33:01 -
10k
39:57 -
10M
1:08:31 -
Half
1:29:41 -
20M
3:10:55 -
Mara
3:24:49
About Me | |
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Came to running later in life, but that has allowed for plenty of improvement and PBs. Have had a few injuries along the way, but through running I've met some great people, lost weight and kept trim, and have physically challenged myself in ways I never thought possible. I like running. A lot.
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The ability to find every single one of my runs. |
Recent Blogs | |
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Wimbledon Common Night-O | Feb 2016 |
Berlin Marathon 2014, or | Sep 2014 |
Let's start here...Winchester 10k | Mar 2014 |
My parkrun |
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No parkrun selected |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 2 | 17:54 69.10 | 17:45 70.21 | 17:45
6:27/mi
|
70.21 | |||||||||
5km | 15 | 21:23 63.75 | 21:08 64.99 | 20:25 67.78 | 19:53 70.12 | 20:16 69.40 | 19:50 71.39 | 26:35 54.52 | 19:50
6:23/mi
|
71.39 | ||||
5mi | 11 | 34:05 63.96 | 36:43 60.29 | 38:59 58.13 | 33:01 69.18 | 33:57 67.82 | 33:01
6:36/mi
|
69.18 | ||||||
5.3mi | 1 | 38:07 60.13 | 38:07
7:16/mi
|
60.13 | ||||||||||
10km | 20 | 49:13 54.92 | 41:55 64.90 | 44:13 62.45 | 43:11 64.45 | 44:52 63.54 | 40:44 69.98 | 39:57 71.94 | 46:32 62.79 | 52:04 56.58 | 39:57
6:26/mi
|
71.94 | ||
6.6mi | 1 | 56:53 54.57 | 56:53
8:35/mi
|
54.57 | ||||||||||
7mi | 2 | 50:49 61.63 | 52:20 60.81 | 50:49
7:16/mi
|
61.63 | |||||||||
8mi | 2 | 1:09:50 52.04 | 1:09:50
8:44/mi
|
52.04 | ||||||||||
10mi | 9 | 1:11:30 62.81 | 1:17:00 59.19 | 1:09:57 66.76 | 1:08:51 68.38 | 1:08:31 69.29 | 1:14:42 64.09 | 1:08:31
6:51/mi
|
69.29 | |||||
10.1mi | 1 | 1:27:13 52.80 | 1:27:13
8:38/mi
|
52.80 | ||||||||||
12mi | 1 | 1:47:31 52.97 | 1:47:31
8:58/mi
|
52.97 | ||||||||||
13.1mi | 9 | 1:54:36 51.82 | 1:38:28 61.18 | 1:37:07 63.06 | 1:35:43 64.51 | 1:30:48 68.57 | 1:29:41 70.01 | 1:29:41
6:51/mi
|
70.01 | |||||
13.4mi | 1 | 1:45:41 61.01 | 1:45:41
7:52/mi
|
61.01 | ||||||||||
16mi | 1 | 2:02:49 62.74 | 2:02:49
7:41/mi
|
62.74 | ||||||||||
30km | 1 | 2:33:25 59.15 | 2:33:25
8:14/mi
|
59.15 | ||||||||||
20mi | 5 | 4:20:00 36.73 | 3:38:54 43.99 | 3:45:58 42.97 | 3:36:47 45.16 | 3:10:55 52.15 | 3:10:55
9:33/mi
|
52.15 | ||||||
26.2mi | 16 | 3:40:35 57.73 | 4:04:34 52.50 | 4:07:00 52.42 | 3:31:13 61.81 | 3:24:49 64.27 | 3:54:00 56.74 | 3:24:49
7:49/mi
|
64.27 | |||||
50mi | 1 | 12:46:00 38.21 | 12:46:00
15:19/mi
|
38.21 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | Bracknell Samaritans Run 10 km SB | 52:04 | 56.58 | 10km |
3 Jun | Bracknell parkrun SB | 26:35 | 54.52 | 5km |
2016 | Result | WAVA | Distance | |
1 May | Fordingbridge Firestation 10K SB | 46:32 | 62.79 | 10km |
2015 | Result | WAVA | Distance | |
24 May | The Ox marathon | 5:27:45 | 40.51 | 26.2mi |
23 May | Dark Ox PB | 56:53 | 54.57 | 6.63mi |
16 May | Apocalypse 50 PB | 12:46:00 | 38.21 | 50mi |
15 Mar | Larmer Tree 20 PB | 3:10:55 | 52.15 | 20mi |
24 Jan | Viking Coastal Marathon Day 1 SB | 3:54:00 | 56.74 | 26.2mi |
4 Jan | Tadworth 10 SB | 1:14:42 | 64.09 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | TVXC League - Reading | 37:06 | 62.56 | 5mi |
26 Oct | Peter Driver Memorial Fleet 10k | 41:01 | 70.07 | 10km |
28 Sep | Berlin Marathon PB | 3:24:49 | 64.27 | 26.2mi |
6 Sep | Crane Park parkrun | 20:01 | 70.73 | 5km |
30 Aug | Rushmoor parkrun PB | 19:50 | 71.39 | 5km |
17 Aug | Cheddar Gorge Half Marathon | 2:09:30 | 48.48 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Half PB | 1:45:41 | 61.01 | 13.43mi |
15 Jul | Bounders Relay | 13:38 | 65.31 | 2mi |
13 Jul | Surrey Badger Half | 1:40:39 | 62.38 | 13.1mi |
5 Jul | Runnymede relay - short leg PB | 17:45 | 70.22 | 2.75mi |
28 Jun | Giants Head Marathon | 4:31:00 | 48.58 | 26.2mi |
31 May | Kent Roadrunner Marathon | 3:53:09 | 56.46 | 26.2mi |
5 May | Shinfield 10k | 40:09 | 71.58 | 10km |
27 Apr | Fairoaks Five SB | 33:57 | 67.82 | 5mi |
18 Apr | Maidenhead Easter 10 PB | 1:08:31 | 69.28 | 10mi |
6 Apr | Brighton Marathon | 3:41:30 | 59.43 | 26.2mi |
9 Mar | Surrey Half Marathon PB | 1:29:41 | 70.01 | 13.1mi |
23 Feb | Winchester 10k PB | 39:57 | 71.94 | 10km |
25 Jan | Crane parkrun | 19:51 | 71.33 | 5km |
12 Jan | TVXC League - Tadley | 35:58 | 64.02 | 5mi |
2013 | Result | WAVA | Distance | |
25 Dec | Frimley Lodge parkrun - Xmas Day Special - 9:00am | 20:24 | 69.40 | 5km |
24 Nov | XXX Firenze Marathon | 3:38:27 | 59.76 | 26.2mi |
26 Oct | Beachy Head Marathon | 4:26:12 | 49.04 | 26.2mi |
12 Oct | Frimley Lodge parkrun SB | 20:16 | 69.32 | 5km |
6 Oct | Kielder Marathon | 5:42:01 | 38.17 | 26.2mi |
22 Sep | Swallowfield 10k | 42:33 | 67.00 | 10km |
1 Sep | The Beast PB | 1:47:31 | 52.97 | 12mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:33:25 | 59.15 | 30km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run PB | 33:01 | 69.18 | 5mi |
16 Jul | Bounders Relay | 13:23 | 66.02 | 2mi |
6 Jul | Runnymede relay - short leg SB | 17:54 | 69.10 | 2.75mi |
29 Jun | Giants Head Marathon | 4:48:12 | 45.30 | 26.2mi |
16 Jun | Ridgeway Relay, Runner invitation | 0.00 | 87mi | |
26 May | Edinburgh Marathon SB | 3:31:13 | 61.81 | 26.2mi |
5 May | Richmond Park Marathon | 3:46:30 | 57.64 | 26.2mi |
28 Apr | Ful-On Duathlon | / 47:56 /48:42 | 0.00 | 0km/23.5km/12km |
29 Mar | Maidenhead Easter 10 SB | 1:08:51 | 68.38 | 10mi |
24 Mar | Whole Foods Market Breakfast Run PB | 2:02:49 | 62.74 | 16mi |
10 Mar | The Grizzly SB | 3:36:47 | 45.16 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:30:48 | 68.57 | 13.1mi |
3 Feb | Chichester Priory 10k SB | 40:44 | 69.98 | 10km |
26 Jan | Runners Need G3 series | 54:03 | 52.74 | 10km |
13 Jan | TVXC League - Tadley | 38:13 | 59.77 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | The Winter Gut Buster 10k SB | 44:52 | 63.54 | 10km |
23 Dec | TVXC League - Reading | 44:18 | 51.56 | 5mi |
16 Dec | TVXC League - Metros | 42:14 | 61.83 | 5.7mi |
25 Nov | TVXC League - Sandhurst | 39:22 | 58.02 | 5mi |
11 Nov | TVXC League - Datchet SB | 38:59 | 58.13 | 5mi |
27 Oct | Beachy Head Marathon SB | 4:07:00 | 52.42 | 26.2mi |
21 Oct | Cabbage Patch 10 SB | 1:09:57 | 66.76 | 10mi |
13 Oct | Reading parkrun #157 SB | 19:53 | 70.12 | 5km |
29 Sep | Frimley Lodge parkrun | 20:09 | 69.20 | 5km |
15 Sep | Frimley Lodge parkrun | 20:33 | 67.85 | 5km |
2 Sep | The Beast - Apocalypse Now-ish | 1:47:53 | 56.80 | 13mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
17 Jul | Bounders Relay | 13:57 | 62.86 | 2mi |
22 Apr | London Marathon | 4:10:19 | 51.72 | 26.2mi |
11 Mar | The Grizzly SB | 3:45:58 | 42.97 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:35:43 | 64.51 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Tavy 7 SB | 52:20 | 60.81 | 7mi |
2 Oct | Basingstoke Half Marathon | 1:46:47 | 57.35 | 13.1mi |
13 Jul | Microsoft 5k fun run SB | 20:25 | 67.78 | 5km |
9 Jul | Frimley Lodge parkrun | 20:34 | 67.28 | 5km |
4 Jun | Frimley Lodge parkrun | 21:14 | 65.17 | 5km |
1 May | North Dorset Village Marathon SB | 4:04:34 | 52.50 | 26.2mi |
13 Mar | The Grizzly SB | 3:38:54 | 43.99 | 20mi |
13 Feb | Wokingham Half Marathon SB | 1:37:07 | 63.06 | 13.1mi |
30 Jan | TVXC League - Bracknell | 42:55 | 60.96 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 41:27 | 54.25 | 5mi |
16 Jan | Pewsey Rough and Tumble 10 | 1:31:26 | 50.66 | 10mi |
9 Jan | TVXC League - Tadley | 39:14 | 60.83 | 5.3mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:23:52 | 55.23 | 10mi |
14 Nov | TVXC league - Datchet | 39:45 | 67.58 | 6mi |
30 Oct | Reading parkrun SB | 21:08 | 64.99 | 5km |
17 Oct | Abingdon Marathon SB | 3:40:35 | 57.73 | 26.2mi |
26 Sep | Running Free 10k SB | 43:11 | 64.45 | 10km |
10 Jul | Frimley Lodge parkrun | 21:59 | 62.48 | 5km |
7 Mar | The Grizzly SB | 4:20:00 | 36.73 | 20mi |
23 Jan | G3 race 1 | 59:00 | 47.17 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:09:50 | 52.04 | 8mi |
15 Nov | Avebury 8 | 1:03:18 | 60.18 | 8.43mi |
31 Oct | Reading parkrun SB | 21:23 | 63.75 | 5km |
25 Oct | The Stickler PB | 1:27:13 | 52.80 | 10.1mi |
11 Oct | Henley Half Marathon SB | 1:38:28 | 61.18 | 13.1mi |
6 Sep | Lingfield Dry Hill 10 SB | 1:17:00 | 59.19 | 10mi |
5 Aug | Yateley 10K Series - Race 3 SB | 44:13 | 62.45 | 10km |
18 Jul | Elmore 7 PB | 50:49 | 61.63 | 7mi |
1 Jul | Yateley 10K Series - Race 2 | 47:21 | 58.32 | 10km |
10 Jun | Forest Five SB | 36:43 | 60.29 | 5mi |
3 Jun | Yateley 10K series - Race 1 | 45:35 | 60.58 | 10km |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 42:50 | 63.51 | 10km |
25 Jul | Woodland 5 & a Bit - Race 3 | 42:39 | 61.56 | 6mi |
7 Jul | Charmouth to Golden Cap challenge | 1:10:15 | 50.57 | 8mi |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 41:41 | 62.99 | 6mi |
16 Jun | Runnymede Relays (Long Leg) PB | 38:07 | 60.13 | 5.25mi |
13 Jun | Forest Five SB | 34:05 | 63.96 | 5mi |
6 Jun | Yateley 10k Race 1 SB | 41:55 | 64.90 | 10km |
30 May | Woodland 5 & a Bit - Race 1 | 42:20 | 62.02 | 6mi |
20 May | Hook 10 Miles SB | 1:11:30 | 62.81 | 10mi |
15 Apr | Thames Towpath 10 | 1:17:47 | 57.74 | 10mi |
18 Mar | Frimley Park 10k | 47:12 | 57.63 | 10km |
11 Feb | Wokingham Half Marathon SB | 1:54:36 | 51.82 | 13.1mi |
2006 | Result | WAVA | Distance | |
2 Aug | Yateley 10K Race 3 SB | 49:13 | 54.92 | 10km |
5 Jul | Yateley 10K Race 2 | 53:07 | 50.89 | 10km |
7 Jun | Yateley 10K Race 1 | 55:28 | 48.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 40 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 | 22 | 2 | 0 | 0 | 42 |
2023 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 17 | 9 | 29 | 36 | 10 | 25 | 31 | 59 | 63 | 87 | 68 | 16 | 450 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 15 |
2022 | 35 | 32 | 33 | 26 | 39 | 35 | 42 | 49 | 25 | 30 | 9 | 25 | 381 |
2021 | 0 | 0 | 39 | 0 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 45 |
2021 | 39 | 39 | 0 | 2 | 0 | 0 | 3 | 0 | 5 | 14 | 24 | 29 | 155 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 14 | 6 | 0 | 0 | 0 | 0 | 37 |
2020 | 87 | 69 | 92 | 61 | 21 | 14 | 0 | 12 | 17 | 0 | 5 | 8 | 388 |
2020 | 0 | 1 | 0 | 155 | 294 | 35 | 370 | 92 | 0 | 0 | 0 | 0 | 947 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 56 | 33 | 61 | 52 | 58 | 41 | 41 | 52 | 58 | 63 | 69 | 69 | 653 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 39 | 45 | 40 | 58 | 69 | 55 | 59 | 60 | 57 | 66 | 41 | 46 | 635 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 24 | 42 | 57 | 78 | 90 | 68 | 96 | 80 | 78 | 16 | 35 | 30 | 694 |
2017 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 75 | 95 | 89 | 97 | 81 | 23 | 3 | 0 | 0 | 4 | 9 | 0 | 474 |
2016 | 5 | 0 | 0 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2015 | 131 | 110 | 63 | 53 | 158 | 47 | 17 | 0 | 6 | 0 | 0 | 39 | 626 |
2014 | 207 | 210 | 239 | 140 | 191 | 101 | 140 | 183 | 174 | 162 | 104 | 111 | 1961 |
2014 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 14 | 12 | 0 | 0 | 0 | 67 |
2013 | 133 | 111 | 121 | 179 | 132 | 164 | 114 | 120 | 91 | 145 | 185 | 175 | 1669 |
2013 | 42 | 0 | 6 | 15 | 36 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2012 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 134 | 103 | 124 | 82 | 131 | 100 | 140 | 115 | 156 | 110 | 96 | 91 | 1383 |
2011 | 1.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3.1 |
2011 | 91 | 92 | 106 | 76 | 112 | 116 | 123 | 84 | 61 | 82 | 35 | 86 | 1064 |
2011 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 17 | 0 | 0 | 22 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0.6 | 0.6 | 2.5 |
2010 | 27 | 0 | 20 | 9 | 35 | 70 | 85 | 100 | 87 | 103 | 70 | 24 | 629 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2009 | 0 | 0 | 0 | 0 | 32 | 53 | 56 | 49 | 66 | 76 | 50 | 38 | 418 |
2007 | 0 | 39 | 51 | 60 | 96 | 99 | 72 | 33 | 0 | 0 | 0 | 0 | 450 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.1mi - 1:19(12:45/mi) 113/135bpm [1440b/mi] 12cal 255/372W 2) 1mi - 11:33(11:33/mi) 146/160bpm [1687b/mi] 133cal 326/425W 3) 1mi - 11:11(11:11/mi) 154/162bpm [1722b/mi] 131cal 337/437W 4) 1mi - 11:24(11:24/mi) 148/160bpm [1688b/mi] 125cal 293/397W 5) 1mi - 11:21(11:21/mi) 151/159bpm [1715b/mi] 128cal 296/388W 6) 0.29mi - 3:11(11:01/mi) 152/156bpm [1674b/mi] 36cal 296/318W 7) 0.29mi - 3:20(11:32/mi) 147/156bpm [1694b/mi] 35cal 299/386W Add a comment
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Split Summary
=== 1) 1mi - 13:15(13:15/mi) 136/163bpm [1802b/mi] 129cal 222/328W 2) 1mi - 11:30(11:30/mi) 152/169bpm [1749b/mi] 133cal 273/432W 3) 1mi - 12:30(12:30/mi) 148/160bpm [1849b/mi] 131cal 227/400W 4) 1mi - 14:47(14:47/mi) 155/178bpm [2292b/mi] 159cal 215/409W 5) 1mi - 15:13(15:13/mi) 140/171bpm [2130b/mi] 123cal 189/377W 6) 0.11mi - 58(8:41/mi) 162/168bpm [1406b/mi] 13cal 316/370W Add a comment
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Split Summary
=== 1) 1mi - 10:53(10:53/mi) 138/149bpm [1502b/mi] 122cal 321/417W 2) 1mi - 10:47(10:47/mi) 143/149bpm [1543b/mi] 124cal 311/370W 3) 1mi - 10:24(10:24/mi) 144/152bpm [1499b/mi] 120cal 310/389W 4) 0.09mi - 1:00(10:57/mi) 149/151bpm [1630b/mi] 12cal 325/355W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.92mi - 10:00(10:52/mi) 142/163bpm [1542b/mi] 112cal 327/398W 2) 1mi - 8:34(8:34/mi) 162/168bpm [1387b/mi] 115cal 379/486W 3) 0.75mi - 6:26(8:37/mi) 165/173bpm [1423b/mi] 87cal 385/507W 4) 0.96mi - 10:00(10:24/mi) 155/173bpm [1613b/mi] 119cal 311/406W 5) 0.01mi - 3(6:45/mi) 151/152bpm [1018b/mi] 1cal 311/313W Add a comment
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Split Summary
=== 1) 1mi - 12:14(12:14/mi) 160/172bpm [1957b/mi] 146cal 299/446W 2) 1mi - 13:27(13:27/mi) 167/173bpm [2246b/mi] 160cal 275/437W 3) 1mi - 15:42(15:42/mi) 166/175bpm [2607b/mi] 187cal 243/392W 4) 1mi - 14:30(14:30/mi) 166/173bpm [2406b/mi] 171cal 241/393W 5) 0.43mi - 4:32(10:40/mi) 170/174bpm [1814b/mi] 62cal 276/369W Add a comment
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Split Summary
=== 1) 0mi - 10:01(0/mi) 105/118bpm [INFb/mi] 63cal Add a comment
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 140/158bpm [1512b/mi] 120cal 322/416W 2) 1mi - 11:15(11:15/mi) 146/153bpm [1644b/mi] 131cal 327/412W 3) 1mi - 11:17(11:17/mi) 145/156bpm [1636b/mi] 123cal 308/429W 4) 1mi - 10:19(10:19/mi) 150/159bpm [1547b/mi] 120cal 312/406W 5) 0.86mi - 9:21(10:49/mi) 156/167bpm [1688b/mi] 111cal 315/448W 6) 0.01mi - 3(8:24/mi) 157/158bpm [1319b/mi] 1cal 307/310W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:30(10:30/mi) 135/156bpm [1418b/mi] 117cal 319/413W
2) 1mi - 10:28(10:28/mi) 147/157bpm [1538b/mi] 125cal 332/401W 3) 0.84mi - 9:02(10:45/mi) 144/156bpm [1548b/mi] 102cal 319/381W 4) 0.02mi - 16(11:03/mi) 152/153bpm [1679b/mi] 3cal 314/329W Add a comment
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1) 1mi - 11:15(11:15/mi) 155/167bpm [1743b/mi] 131cal 300/426W
2) 1mi - 13:38(13:38/mi) 166/177bpm [2264b/mi] 166cal 281/571W 3) 1mi - 23:33(23:33/mi) 140/172bpm [3297b/mi] 163cal 148/462W 4) 1mi - 12:27(12:27/mi) 156/167bpm [1943b/mi] 139cal 269/397W 5) 1mi - 14:17(14:17/mi) 162/168bpm [2315b/mi] 158cal 252/440W 6) 1mi - 15:12(15:12/mi) 161/171bpm [2446b/mi] 159cal 233/397W 7) 1mi - 13:11(13:11/mi) 166/173bpm [2188b/mi] 145cal 258/418W 8) 0mi - 2(27:37/mi) 170/170bpm [4695b/mi] 170/170W Add a comment
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1) 0.01mi - 10(14:47/mi) 76/78bpm [1123b/mi] 236/247W
2) 1mi - 10:34(10:34/mi) 130/141bpm [1373b/mi] 104cal 315/384W 3) 1mi - 10:14(10:14/mi) 139/144bpm [1422b/mi] 111cal 323/374W 4) 0.88mi - 9:03(10:16/mi) 144/148bpm [1478b/mi] 102cal 319/361W 5) 0.01mi - 9(11:22/mi) 145/146bpm [1649b/mi] 2cal 233/298W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.94mi - 10:00(10:41/mi) 137/151bpm [1464b/mi] 113cal 336/390W
2) 1mi - 8:52(8:52/mi) 157/165bpm [1392b/mi] 115cal 379/515W 3) 1mi - 9:04(9:04/mi) 162/167bpm [1469b/mi] 118cal 369/484W 4) 0.46mi - 4:04(8:56/mi) 163/168bpm [1456b/mi] 53cal 365/430W 5) 0.98mi - 10:00(10:12/mi) 157/168bpm [1601b/mi] 121cal 318/419W 6) 0mi - 2(7:38/mi) 158/158bpm [1205b/mi] 1cal 362/368W Add a comment
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1) 1mi - 18:55(18:55/mi) 138/166bpm [2611b/mi] 176cal 204/462W
2) 1mi - 16:50(16:50/mi) 152/168bpm [2558b/mi] 173cal 225/420W 3) 1mi - 16:07(16:07/mi) 156/167bpm [2513b/mi] 164cal 218/419W 4) 1mi - 18:15(18:15/mi) 154/171bpm [2811b/mi] 170cal 204/414W 5) 0.93mi - 15:33(16:46/mi) 160/176bpm [2683b/mi] 167cal 229/443W Add a comment
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