Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00pm by GladPingvin

Bike > General
  • Time
    53:59
  • Miles
    6.52
  • Mph
    7.2
  • FBI
    29.72
  • Cals
    266
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:01(8:23/m) 105/125bpm 157cal 7.16/14.65mph
2) 3.11m - 25:12(8:07/m) 95/108bpm 101cal 7.4/11.98mph
3) 0.31m - 2:46(9:02/m) 85/96bpm 8cal 6.64/8.79mph
26:01 25:12 2:46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:08 2:08 7.05 93 79-112 791
0.50 3:47 1:40 9.02 104 85-123 692
0.75 6:08 2:21 6.40 106 97-115 994
1.00 9:07 2:58 5.04 109 104-116 1297
1.25 11:15 2:09 6.98 107 102-111 919
1.50 13:19 2:04 7.28 108 103-112 890
1.75 15:07 1:48 8.31 107 105-110 773
2.00 17:09 2:02 7.39 107 101-115 869
2.25 19:05 1:55 7.80 112 99-121 861
2.50 20:58 1:54 7.90 103 96-107 783
2.75 23:04 2:06 7.16 105 103-110 880
3.00 25:10 2:06 7.16 98 93-104 821
3.25 27:05 1:55 7.82 99 97-103 760
3.50 29:12 2:07 7.09 100 92-108 847
3.75 31:35 2:23 6.28 102 96-108 974
4.00 33:18 1:42 8.80 88 78-100 600
4.25 35:07 1:49 8.23 97 92-102 707
4.50 36:47 1:40 9.01 91 88-96 606
4.75 39:10 2:23 6.28 92 83-99 879
5.00 41:24 2:13 6.75 90 83-94 800
5.25 44:05 2:41 5.58 98 92-106 1054
5.50 45:42 1:37 9.27 86 73-103 556
5.75 47:16 1:35 9.52 95 93-97 599
6.00 49:08 1:52 8.05 96 93-99 716
6.25 51:29 2:21 6.39 83 73-98 779
6.50 53:43 2:14 6.71 85 69-95 761
6.52 53:59 16 4.61 95 95-95 1237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:49 More
    800m 3:08 6:19 More
    1km 4:05 6:34 More
    Mile 7:10 7:10 More
    5k 24:20 7:50 More
    5 miles 39:54 7:59 More
    10k 51:00 8:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:57 8:30
    20km 1:46:57 8:36
    15 miles 2:10:34 8:42
    20 miles 2:57:07 8:51
    40km 3:43:00 8:58
    25 miles 3:44:22 8:58
    42km 3:54:50 9:00
    50 miles 7:47:48 9:21
    56 miles 8:47:31 9:25
    100 miles 16:15:21 9:45
    112 miles 18:19:50 9:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here