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GladPingvin M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
273 -
Miles
175 -
5k
28:22
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 5km | 2 | 28:22
9:08/mi
|
0.00 | 28:22 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 38 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2021 | 29 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 58 | 51 | 29 | 14 | 24 | 196 |
| 2020 | 0 | 0 | 0 | 0 | 58 | 18 | 0 | 0 | 3 | 0 | 17 | 0 | 96 |
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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2.2mi,
43:42Cross-Training - Walking
Split Summary
=== 1) 1km - 12:23(12:23/km) 112/120bpm 77cal 53/60rpm 4.85/5.71kmph 2) 1km - 12:11(12:11/km) 100/116bpm 52cal 52/59rpm 4.92/5.58kmph 3) 1km - 11:51(11:51/km) 99/113bpm 47cal 54/59rpm 5.06/5.64kmph 4) 0.59km - 7:17(12:17/km) 94/98bpm 25cal 53/59rpm 4.88/5.48kmph  Add a comment |
1.3mi,
26:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:52(12:52/km) 103/116bpm 68cal 53/60rpm 4.67/5.58kmph 2) 1km - 12:56(12:56/km) 100/112bpm 57cal 52/102rpm 4.64/5.24kmph 3) 0.02km - 18(13:38/km) 96/97bpm 1cal 54/54rpm 4.4/4.94kmph Add a comment |
4.4mi,
40:01 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 138/147bpm 59cal 10.72/12.02kmph 2) 1km - 5:29(5:29/km) 153/168bpm 67cal 10.94/12.09kmph 3) 1km - 5:40(5:40/km) 161/171bpm 72cal 10.6/11.79kmph 4) 1km - 6:36(6:36/km) 160/175bpm 78cal 9.1/12.29kmph 5) 1km - 5:32(5:32/km) 172/179bpm 75cal 10.86/11.66kmph 6) 1km - 5:30(5:30/km) 178/192bpm 77cal 10.92/11.32kmph 7) 1km - 5:32(5:32/km) 183/190bpm 80cal 10.85/11.96kmph 8) 0.02km - 8(7:56/km) 183/185bpm 1cal 7.56/11.59kmph Add a comment |
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11.1mi,
2:01:03 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 119/134bpm 48cal 10.46/11.56kmph 2) 1km - 6:20(6:20/km) 144/155bpm 70cal 9.47/11.76kmph 3) 1km - 6:18(6:18/km) 152/167bpm 75cal 9.52/11.49kmph 4) 1km - 6:37(6:37/km) 161/172bpm 84cal 9.06/11.86kmph 5) 1km - 7:05(7:05/km) 161/181bpm 87cal 8.47/11.15kmph 6) 1km - 5:42(5:42/km) 166/176bpm 74cal 10.53/11.25kmph 7) 1km - 8:23(8:23/km) 159/173bpm 95cal 7.15/11.25kmph 8) 1km - 5:49(5:49/km) 168/175bpm 76cal 10.31/11.42kmph 9) 1km - 5:51(5:51/km) 169/174bpm 77cal 10.27/11.32kmph 10) 1km - 7:32(7:32/km) 165/182bpm 87cal 7.96/11.32kmph 11) 1km - 6:08(6:08/km) 178/186bpm 86cal 9.77/10.41kmph 12) 1km - 8:04(8:04/km) 173/194bpm 99cal 7.44/11.22kmph 13) 1km - 6:11(6:11/km) 179/183bpm 87cal 9.71/10.25kmph 14) 1km - 6:36(6:36/km) 180/185bpm 93cal 9.1/9.98kmph 15) 1km - 7:59(7:59/km) 163/184bpm 90cal 7.51/9.77kmph 16) 1km - 6:27(6:27/km) 177/182bpm 87cal 9.3/10.52kmph 17) 1km - 7:09(7:09/km) 173/186bpm 87cal 8.4/10.98kmph 18) 0.86km - 7:08(8:16/km) 151/184bpm 67cal 7.26/92.21kmph Add a comment |
1.6mi,
36:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:18(14:18/km) 100/110bpm 69cal 53/63rpm 4.19/6.05kmph 2) 1km - 13:03(13:03/km) 97/107bpm 54cal 52/60rpm 4.6/5.34kmph 3) 0.63km - 9:19(14:43/km) 100/115bpm 40cal 49/80rpm 4.08/5.14kmph Add a comment |
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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1.7mi,
32:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:50(12:50/km) 119/154bpm 93cal 53/61rpm 4.68/7.62kmph 2) 1km - 11:56(11:56/km) 109/116bpm 58cal 54/60rpm 5.03/5.61kmph 3) 0.69km - 8:02(11:42/km) 112/157bpm 42cal 54/58rpm 5.13/5.78kmph Add a comment |
1.6mi,
33:24 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:18(12:18/km) 98/149bpm 60cal 53/60rpm 4.88/5.54kmph 2) 1km - 13:07(13:07/km) 103/135bpm 62cal 52/60rpm 4.58/5.58kmph 3) 0.62km - 7:59(12:56/km) 107/135bpm 40cal 53/60rpm 4.64/5.27kmph Add a comment |
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1.7mi,
31:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:18(12:18/km) 95/118bpm 54cal 54/60rpm 4.88/5.85kmph 2) 1km - 11:05(11:05/km) 91/104bpm 40cal 56/60rpm 5.41/5.95kmph 3) 0.7km - 8:18(11:51/km) 94/105bpm 32cal 54/60rpm 5.07/5.81kmph Add a comment |
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1.5mi,
32:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:07(13:07/km) 97/131bpm 61cal 53/79rpm 4.58/5.37kmph 2) 1km - 12:19(12:19/km) 104/157bpm 60cal 53/60rpm 4.87/5.64kmph 3) 0.48km - 6:50(14:06/km) 101/106bpm 28cal 52/62rpm 4.26/5kmph Add a comment
14.3mi,
1:13:12Cycling - General
Split Summary
=== 1) 5km - 16:37(3:19/km) 113/125bpm 128cal 18.05/38.12kmph 2) 5km - 14:08(2:50/km) 125/137bpm 127cal 21.22/38.33kmph 3) 5km - 14:28(2:54/km) 132/153bpm 145cal 20.74/43.37kmph 4) 5km - 18:34(3:43/km) 149/160bpm 230cal 16.16/52.84kmph 5) 2.95km - 9:25(3:12/km) 156/167bpm 121cal 18.78/35.91kmph Add a comment |
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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1.7mi,
34:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:30(13:30/km) 104/152bpm 75cal 51/60rpm 4.45/5.07kmph 2) 1km - 12:11(12:11/km) 93/123bpm 44cal 53/56rpm 4.92/5.27kmph 3) 0.69km - 8:56(12:57/km) 90/149bpm 30cal 51/57rpm 4.63/5.91kmph Add a comment |
1.9mi,
34:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:21(11:21/km) 95/122bpm 49cal 56/59rpm 5.29/5.78kmph 2) 1km - 11:18(11:18/km) 95/112bpm 46cal 55/59rpm 5.31/5.81kmph 3) 1km - 11:14(11:14/km) 100/113bpm 49cal 55/111rpm 5.34/5.71kmph 4) 0.07km - 43(10:53/km) 91/94bpm 2cal 54/57rpm 5.51/5.58kmph Add a comment |
1.7mi,
29:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:25(11:25/km) 86/112bpm 37cal 56/60rpm 5.25/6.38kmph 2) 1km - 11:09(11:09/km) 89/100bpm 39cal 56/59rpm 5.38/5.95kmph 3) 0.66km - 7:17(10:58/km) 88/94bpm 24cal 55/59rpm 5.48/6.01kmph Add a comment |
1.7mi,
29:57 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:11(11:11/km) 87/99bpm 39cal 56/60rpm 5.36/6.38kmph 2) 1km - 11:39(11:39/km) 84/90bpm 33cal 56/60rpm 5.15/6.05kmph 3) 0.66km - 7:07(10:50/km) 84/86bpm 20cal 56/60rpm 5.54/6.55kmph Add a comment |
1.6mi,
33:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:02(13:02/km) 89/101bpm 48cal 53/61rpm 4.6/5.48kmph 2) 1km - 12:53(12:53/km) 85/100bpm 38cal 51/60rpm 4.66/5.85kmph 3) 0.63km - 7:36(12:07/km) 80/85bpm 17cal 53/57rpm 4.95/6.31kmph Add a comment |
4.1mi,
34:32 Running - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 147/168bpm 52cal 13.26/13.84kmph 2) 1km - 4:28(4:28/km) 165/177bpm 58cal 13.44/14.01kmph 3) 1km - 4:49(4:49/km) 164/181bpm 62cal 12.47/13.33kmph 4) 1km - 5:04(5:04/km) 167/176bpm 67cal 11.83/12.66kmph 5) 1km - 5:01(5:01/km) 178/184bpm 70cal 11.96/12.46kmph 6) 1km - 7:26(7:26/km) 158/179bpm 82cal 8.07/12.46kmph 7) 0.53km - 3:12(6:01/km) 171/179bpm 43cal 9.97/12.23kmph Add a comment |
2.4mi,
54:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:02(14:02/km) 107/145bpm 82cal 53/61rpm 4.28/6.52kmph 2) 1km - 13:47(13:47/km) 105/149bpm 68cal 51/60rpm 4.36/5kmph 3) 1km - 14:10(14:10/km) 94/118bpm 49cal 50/60rpm 4.23/4.87kmph 4) 0.87km - 12:31(14:27/km) 99/111bpm 50cal 48/60rpm 4.15/4.8kmph Add a comment
21.2mi,
1:34:01Cycling - General
Split Summary
=== 1) 5km - 12:57(2:35/km) 136/155bpm 150cal 23.16/44.91kmph 2) 5km - 12:47(2:33/km) 145/157bpm 158cal 23.46/42.22kmph 3) 5km - 12:26(2:29/km) 138/151bpm 126cal 24.12/43.94kmph 4) 5km - 13:59(2:48/km) 138/150bpm 137cal 21.45/28.65kmph 5) 5km - 15:19(3:04/km) 137/149bpm 132cal 19.59/35.34kmph 6) 5km - 14:40(2:56/km) 134/139bpm 103cal 20.44/41.28kmph 7) 4.04km - 11:51(2:56/km) 129/142bpm 71cal 20.43/30.47kmph Add a comment |
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Sat 6th Mar
Mar 6
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Sun 7th Mar
Mar 7
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1.3mi,
26:19 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 112/152bpm 85cal 52/64rpm 4.68/5.44kmph 2) 1km - 12:42(12:42/km) 106/144bpm 64cal 51/57rpm 4.73/5.44kmph 3) 0.06km - 48(12:26/km) 92/93bpm 2cal 54/56rpm 4.82/5.44kmph Add a comment |
3.5mi,
32:57 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 133/148bpm 49cal 12.06/12.33kmph 2) 1km - 5:07(5:07/km) 140/149bpm 55cal 11.72/12.6kmph 3) 1km - 5:29(5:29/km) 160/174bpm 70cal 10.93/11.96kmph 4) 1km - 6:55(6:55/km) 143/166bpm 68cal 8.68/14.24kmph 5) 1km - 5:50(5:50/km) 150/155bpm 65cal 10.3/10.95kmph 6) 0.69km - 4:38(6:45/km) 141/157bpm 41cal 8.89/10.75kmph Add a comment
1.9mi,
33:46Cross-Training - Walking
Split Summary
=== 1) 1km - 11:03(11:03/km) 107/121bpm 63cal 56/63rpm 5.43/6.38kmph 2) 1km - 10:55(10:55/km) 93/107bpm 41cal 56/60rpm 5.5/5.85kmph 3) 1km - 10:56(10:56/km) 101/118bpm 49cal 55/61rpm 5.49/5.85kmph 4) 0.08km - 52(11:13/km) 106/110bpm 4cal 55/60rpm 5.35/5.85kmph Add a comment |
1.3mi,
25:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:51(12:51/km) 106/116bpm 74cal 54/63rpm 4.67/5.85kmph 2) 1km - 12:03(12:03/km) 106/118bpm 61cal 53/57rpm 4.98/5.58kmph 3) 0.04km - 32(12:50/km) 114/117bpm 3cal 53/55rpm 4.68/5.54kmph Add a comment |
5.4mi,
56:53 Running - General
Split Summary
=== 1) 1km - 8:04(8:04/km) 96/122bpm 45cal 7.43/14.28kmph 2) 1km - 6:00(6:00/km) 119/128bpm 45cal 10/15.52kmph 3) 1km - 6:11(6:11/km) 123/135bpm 47cal 9.71/12.16kmph 4) 1km - 5:57(5:57/km) 130/139bpm 51cal 10.08/11.72kmph 5) 1km - 5:34(5:34/km) 134/144bpm 50cal 10.76/12.06kmph 6) 1km - 6:26(6:26/km) 137/164bpm 58cal 9.33/11.72kmph 7) 1km - 5:53(5:53/km) 142/151bpm 57cal 10.2/11.79kmph 8) 1km - 6:41(6:41/km) 139/156bpm 59cal 8.98/11.82kmph 9) 0.67km - 6:07(9:08/km) 132/169bpm 47cal 6.57/11.89kmph Add a comment
1.7mi,
30:45Cross-Training - Walking
Split Summary
=== 1) 1km - 11:54(11:54/km) 106/111bpm 69cal 55/60rpm 5.04/5.64kmph 2) 1km - 11:05(11:05/km) 106/112bpm 57cal 56/61rpm 5.41/5.88kmph 3) 0.69km - 7:47(11:16/km) 111/154bpm 43cal 54/59rpm 5.33/5.75kmph Add a comment |
2.7mi,
48:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:51(11:51/km) 107/145bpm 74cal 55/60rpm 5.07/6.28kmph 2) 1km - 11:11(11:11/km) 104/118bpm 56cal 55/60rpm 5.37/5.98kmph 3) 1km - 11:07(11:07/km) 104/108bpm 52cal 56/59rpm 5.4/5.78kmph 4) 1km - 11:40(11:40/km) 115/126bpm 70cal 55/59rpm 5.14/5.61kmph 5) 0.26km - 2:50(10:43/km) 117/120bpm 17cal 57/58rpm 5.59/6.01kmph Add a comment |
5.6mi,
51:04 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 107/123bpm 32cal 11.94/12.77kmph 2) 1km - 6:31(6:31/km) 128/159bpm 58cal 9.21/13.4kmph 3) 1km - 6:27(6:27/km) 130/154bpm 57cal 9.3/12.8kmph 4) 1km - 5:12(5:12/km) 149/161bpm 63cal 11.54/12.7kmph 5) 1km - 5:19(5:19/km) 166/171bpm 74cal 11.28/12.33kmph 6) 1km - 5:28(5:28/km) 163/168bpm 74cal 10.97/12.29kmph 7) 1km - 5:47(5:47/km) 161/174bpm 75cal 10.39/11.96kmph 8) 1km - 5:33(5:33/km) 166/177bpm 76cal 10.8/11.72kmph 9) 1km - 5:33(5:33/km) 169/176bpm 77cal 10.81/11.52kmph 10) 0.04km - 11(4:57/km) 171/173bpm 2cal 12.11/12.06kmph Add a comment |
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