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GladPingvin M40
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Races
2 -
Miles
486 -
Miles
304 -
Miles
302 -
5k
28:22
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| Recent Training | |||
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17th Jun
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General | 2.7mi | 52:08 |
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16th Jun
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General | 3.1mi | 36:50 |
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16th Jun
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General | 1.9mi | 37:21 |
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15th Jun
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General | 1.1mi | 19:00 |
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15th Jun
|
General | 1mi | 17:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:04 | 2:57 |
| 5k | 22:17 | 11:22 |
| 5mi | 36:43 | 19:28 |
| 10k | 45:45 | 24:13 |
| 10mi | 1:39:18 | 41:03 |
| Half | 2:10:35 | 54:37 |
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| Buddies (2) |
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| Followers (2) |
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