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GladPingvin M40

About

Race Times

All Races

Mileage

Training

Muddy Runners

Races
2
Miles
129
Miles
79
WAVA
49.37%
5k
28:22

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Buddies

Dist	Races	PB	WB	2020
5km	2	28:22 9:08/mi	49.37	28:22 49.37

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	20	58	51	0	0	0	129
2020	0	0	0	0	58	18	0	0	3	0	0	0	79

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
3.8mi, 37:39 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 121/138bpm 51cal 10.54/11.32kmph 2) 1km - 5:59(5:59/km) 140/159bpm 65cal 10.04/11.66kmph 3) 1km - 6:29(6:29/km) 155/169bpm 81cal 9.26/10.55kmph 4) 1km - 6:24(6:24/km) 154/168bpm 79cal 9.36/10.98kmph 5) 1km - 6:00(6:00/km) 155/166bpm 73cal 10/11.02kmph 6) 1km - 6:02(6:02/km) 159/171bpm 76cal 9.95/10.85kmph 7) 0.18km - 1:04(6:04/km) 163/169bpm 14cal 9.9/10.78kmph Add a comment	-	1.5mi, 44:00 Cross-Training - Walking Split Summary === 1) 1km - 19:00(19:00/km) 98/138bpm 91cal 51/80rpm 3.16/4.8kmph 2) 1km - 18:09(18:09/km) 99/150bpm 85cal 50/80rpm 3.3/4.5kmph 3) 0.47km - 6:51(14:39/km) 110/136bpm 39cal 52/62rpm 4.09/4.77kmph Add a comment	4.4mi, 41:23 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 106/118bpm 33cal 10.85/12.02kmph 2) 1km - 5:28(5:28/km) 122/149bpm 44cal 10.98/11.32kmph 3) 1km - 5:48(5:48/km) 134/142bpm 56cal 10.34/11.59kmph 4) 1km - 6:03(6:03/km) 143/163bpm 65cal 9.91/10.78kmph 5) 1km - 6:02(6:02/km) 159/166bpm 78cal 9.95/10.25kmph 6) 1km - 6:08(6:08/km) 145/165bpm 63cal 9.8/11.12kmph 7) 1km - 5:41(5:41/km) 150/155bpm 64cal 10.55/14.11kmph 8) 0.09km - 41(7:47/km) 156/159bpm 8cal 7.71/11.35kmph Add a comment 1.1mi, 25:02 Cross-Training - Walking Split Summary === 1) 1km - 13:59(13:59/km) 83/132bpm 43cal 53/80rpm 4.29/5.37kmph 2) 0.84km - 11:03(13:12/km) 77/100bpm 25cal 53/60rpm 4.54/5.54kmph Add a comment	-	-	10.7mi, 1:42:54 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 134/164bpm 59cal 10.38/11.25kmph 2) 1km - 5:46(5:46/km) 158/165bpm 76cal 10.42/11.56kmph 3) 1km - 5:33(5:33/km) 158/165bpm 72cal 10.82/11.72kmph 4) 1km - 5:32(5:32/km) 156/172bpm 69cal 10.83/11.49kmph 5) 1km - 5:48(5:48/km) 161/171bpm 75cal 10.35/11.82kmph 6) 1km - 5:49(5:49/km) 169/184bpm 80cal 10.33/10.98kmph 7) 1km - 6:01(6:01/km) 161/170bpm 76cal 9.96/11.42kmph 8) 1km - 5:45(5:45/km) 165/169bpm 75cal 10.44/11.15kmph 9) 1km - 6:16(6:16/km) 161/171bpm 76cal 9.58/11.46kmph 10) 1km - 6:05(6:05/km) 161/169bpm 74cal 9.87/10.95kmph 11) 1km - 6:18(6:18/km) 156/162bpm 66cal 9.52/10.21kmph 12) 1km - 5:59(5:59/km) 155/166bpm 56cal 10.03/10.48kmph 13) 1km - 6:49(6:49/km) 150/162bpm 48cal 8.8/10.98kmph 14) 1km - 5:56(5:56/km) 152/167bpm 46cal 10.1/11.05kmph 15) 1km - 6:04(6:04/km) 147/154bpm 37cal 9.89/11.22kmph 16) 1km - 6:05(6:05/km) 153/164bpm 50cal 9.86/11.08kmph 17) 1km - 6:20(6:20/km) 155/165bpm 60cal 9.46/10.35kmph 18) 0.17km - 1:01(6:11/km) 158/161bpm 10cal 9.69/9.81kmph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
1.9mi, 38:21 Cross-Training - Walking Split Summary === 1) 1km - 12:25(12:25/km) 87/95bpm 44cal 53/60rpm 4.83/6.38kmph 2) 1km - 13:04(13:04/km) 92/113bpm 50cal 52/61rpm 4.59/5.27kmph 3) 1km - 12:10(12:10/km) 95/101bpm 49cal 53/60rpm 4.93/5.24kmph 4) 0.05km - 41(12:50/km) 93/96bpm 2cal 53/61rpm 4.68/4.9kmph Add a comment	2.5mi, 47:46 Cross-Training - Walking Split Summary === 1) 1km - 11:57(11:57/km) 85/103bpm 39cal 56/60rpm 5.02/8.4kmph 2) 1km - 11:12(11:12/km) 79/84bpm 26cal 58/65rpm 5.36/5.98kmph 3) 1km - 12:43(12:43/km) 88/108bpm 43cal 55/68rpm 4.72/6.18kmph 4) 1km - 11:30(11:30/km) 89/114bpm 40cal 57/107rpm 5.22/8.6kmph 5) 0.02km - 23(15:32/km) 104/107bpm 1cal 60/60rpm 3.86/5.27kmph Add a comment	2.5mi, 41:39 Cross-Training - Walking Split Summary === 1) 1km - 11:25(11:25/km) 104/112bpm 62cal 56/60rpm 5.26/6.48kmph 2) 1km - 10:10(10:10/km) 104/119bpm 51cal 57/61rpm 5.9/6.55kmph 3) 1km - 10:13(10:13/km) 101/115bpm 45cal 57/61rpm 5.87/6.31kmph 4) 0.97km - 9:51(10:09/km) 99/104bpm 40cal 58/61rpm 5.91/6.69kmph Add a comment	3.1mi, 32:05 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 126/136bpm 54cal 10.04/11.99kmph 2) 1km - 6:16(6:16/km) 133/144bpm 60cal 9.57/10.04kmph 3) 1km - 6:27(6:27/km) 142/158bpm 69cal 9.31/9.98kmph 4) 1km - 6:42(6:42/km) 151/161bpm 77cal 8.96/9.67kmph 5) 1km - 6:27(6:27/km) 145/159bpm 66cal 9.29/10.61kmph 6) 0.04km - 15(6:21/km) 144/146bpm 2cal 9.44/9.47kmph Add a comment 1.3mi, 24:02 Cross-Training - Walking Split Summary === 1) 1km - 12:13(12:13/km) 86/116bpm 41cal 54/60rpm 4.91/5.81kmph 2) 1km - 11:44(11:44/km) 80/87bpm 31cal 54/60rpm 5.12/6.05kmph 3) 0.01km - 5(9:42/km) 61/61bpm 55/59rpm 6.19/5.27kmph Add a comment	3.2mi, 32:19 Cycling - General Split Summary === 1) 5km - 30:24(6:05/km) 94/116bpm 146cal 9.87/27.21kmph 2) 0.22km - 1:55(8:44/km) 101/104bpm 9cal 6.87/17.67kmph Add a comment 1.3mi, 25:52 Cross-Training - Walking Split Summary === 1) 1km - 13:11(13:11/km) 85/102bpm 42cal 53/60rpm 4.55/5.37kmph 2) 1km - 12:15(12:15/km) 97/123bpm 54cal 53/60rpm 4.9/5.61kmph 3) 0.03km - 26(12:42/km) 107/112bpm 2cal 58/60rpm 4.72/5.17kmph Add a comment	2.5mi, 1:01:53 Cross-Training - General Split Summary === 1) 1km - 14:37(14:37/km) 103/123bpm 77cal 59/60rpm 4.1/6.62kmph 2) 1km - 14:48(14:48/km) 92/110bpm 53cal 59/61rpm 4.06/5.75kmph 3) 1km - 15:24(15:24/km) 86/96bpm 45cal 59/62rpm 3.9/5.1kmph 4) 1km - 14:10(14:10/km) 89/108bpm 47cal 60/61rpm 4.24/6.48kmph 5) 0.07km - 2:55(40:16/km) 93/122bpm 10cal 59/80rpm 1.49/3.19kmph Add a comment 10mi, 1:33:13 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 130/158bpm 54cal 10.59/11.66kmph 2) 1km - 5:34(5:34/km) 130/137bpm 50cal 10.77/12.02kmph 3) 1km - 5:05(5:05/km) 131/137bpm 45cal 11.8/13.71kmph 4) 1km - 5:25(5:25/km) 156/170bpm 66cal 11.08/11.56kmph 5) 1km - 5:35(5:35/km) 158/161bpm 71cal 10.73/11.42kmph 6) 1km - 5:57(5:57/km) 160/166bpm 76cal 10.07/11.08kmph 7) 1km - 5:56(5:56/km) 163/177bpm 77cal 10.11/11.49kmph 8) 1km - 5:34(5:34/km) 162/171bpm 70cal 10.79/10.95kmph 9) 1km - 5:48(5:48/km) 164/168bpm 75cal 10.35/11.02kmph 10) 1km - 5:43(5:43/km) 160/167bpm 70cal 10.49/10.71kmph 11) 1km - 6:12(6:12/km) 161/166bpm 75cal 9.67/10.45kmph 12) 1km - 6:14(6:14/km) 160/170bpm 73cal 9.64/10.18kmph 13) 1km - 6:14(6:14/km) 161/169bpm 73cal 9.64/10.14kmph 14) 1km - 6:39(6:39/km) 153/164bpm 57cal 9.03/10.08kmph 15) 1km - 5:44(5:44/km) 159/166bpm 60cal 10.45/10.95kmph 16) 1km - 5:34(5:34/km) 166/175bpm 68cal 10.77/11.42kmph 17) 0.04km - 18(6:45/km) 165/166bpm 3cal 8.89/10.45kmph Add a comment	3.1mi, 29:20 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 144/153bpm 64cal 10.66/11.62kmph 2) 1km - 5:43(5:43/km) 152/166bpm 70cal 10.49/10.88kmph 3) 1km - 6:03(6:03/km) 153/166bpm 74cal 9.92/11.19kmph 4) 1km - 6:23(6:23/km) 153/164bpm 76cal 9.4/9.98kmph 5) 1km - 5:33(5:33/km) 152/167bpm 64cal 10.82/15.62kmph 6) 0.01km - 1(1:50/km) 149/149bpm 32.71/15.02kmph Add a comment 0.6mi, 6:35 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 140/156bpm 71cal 9.1/11.22kmph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
1.3mi, 25:28 Cross-Training - Walking Split Summary === 1) 1km - 13:18(13:18/km) 100/121bpm 66cal 53/60rpm 4.51/5.31kmph 2) 1km - 12:07(12:07/km) 101/124bpm 57cal 54/60rpm 4.95/5.95kmph 3) 0km - 2(9:29/km) 104/104bpm 55/55rpm 6.33/5.07kmph Add a comment	1.9mi, 37:45 Cross-Training - Walking Split Summary === 1) 1km - 12:49(12:49/km) 84/108bpm 40cal 54/60rpm 4.68/5.37kmph 2) 1km - 12:51(12:51/km) 92/115bpm 50cal 53/60rpm 4.67/6.05kmph 3) 1km - 11:39(11:39/km) 98/111bpm 50cal 55/60rpm 5.15/6.28kmph 4) 0.04km - 25(10:39/km) 107/112bpm 2cal 58/58rpm 5.63/5.44kmph Add a comment	1.3mi, 26:18 Cross-Training - Walking Split Summary === 1) 1km - 13:23(13:23/km) 84/111bpm 42cal 53/60rpm 4.48/5.85kmph 2) 1km - 12:34(12:34/km) 88/110bpm 43cal 52/60rpm 4.77/5.75kmph 3) 0.03km - 20(11:56/km) 84/89bpm 57/60rpm 5.03/5.48kmph Add a comment	1.3mi, 25:27 Cross-Training - Walking Split Summary === 1) 1km - 12:50(12:50/km) 81/98bpm 35cal 54/60rpm 4.67/6.62kmph 2) 1km - 12:31(12:31/km) 91/115bpm 48cal 53/60rpm 4.79/6.21kmph 3) 0.01km - 5(9:58/km) 85/85bpm 53/53rpm 6.02/4.74kmph Add a comment	1.2mi, 23:00 Cross-Training - Walking Split Summary === 1) 1km - 11:58(11:58/km) 96/111bpm 55cal 55/61rpm 5.01/5.75kmph 2) 1km - 11:00(11:00/km) 94/105bpm 44cal 55/61rpm 5.45/6.28kmph 3) 0km - 2(13:03/km) 90/90bpm 54/54rpm 4.6/5.04kmph Add a comment	1.7mi, 59:23 Cross-Training - General Split Summary === 1) 1km - 26:13(26:13/km) 100/114bpm 125cal 60/62rpm 2.29/3.96kmph 2) 1km - 20:07(20:07/km) 99/114bpm 85cal 59/62rpm 2.98/4.67kmph 3) 0.68km - 13:03(19:05/km) 103/127bpm 57cal 59/63rpm 3.15/4.84kmph Add a comment 8.3mi, 1:22:11 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 155/177bpm 67cal 11.07/13.13kmph 2) 1km - 5:45(5:45/km) 151/157bpm 70cal 10.43/12.12kmph 3) 1km - 5:33(5:33/km) 157/167bpm 71cal 10.82/11.15kmph 4) 1km - 6:29(6:29/km) 161/173bpm 82cal 9.26/11.12kmph 5) 1km - 5:43(5:43/km) 156/164bpm 69cal 10.48/10.92kmph 6) 1km - 6:04(6:04/km) 164/171bpm 79cal 9.89/11.02kmph 7) 1km - 6:04(6:04/km) 164/174bpm 78cal 9.88/10.92kmph 8) 1km - 5:52(5:52/km) 162/167bpm 74cal 10.22/12.23kmph 9) 1km - 6:43(6:43/km) 156/168bpm 71cal 8.92/10.68kmph 10) 1km - 6:07(6:07/km) 163/174bpm 77cal 9.8/9.94kmph 11) 1km - 6:41(6:41/km) 150/167bpm 57cal 8.98/10.65kmph 12) 1km - 6:23(6:23/km) 155/166bpm 60cal 9.41/10.88kmph 13) 1km - 6:15(6:15/km) 158/169bpm 66cal 9.6/10.92kmph 14) 0.35km - 3:05(8:51/km) 146/159bpm 22cal 6.78/10.18kmph Add a comment	-
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
1.3mi, 25:25 Cross-Training - Walking Split Summary === 1) 1km - 12:41(12:41/km) 97/108bpm 58cal 53/60rpm 4.73/6.08kmph 2) 1km - 12:24(12:24/km) 102/116bpm 59cal 52/60rpm 4.84/5.81kmph 3) 0.03km - 21(10:38/km) 104/105bpm 1cal 58/60rpm 5.64/4.67kmph Add a comment	1.9mi, 37:13 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 91/100bpm 50cal 53/61rpm 4.74/6.05kmph 2) 1km - 12:30(12:30/km) 96/106bpm 53cal 53/61rpm 4.8/5.41kmph 3) 1km - 12:01(12:01/km) 95/105bpm 48cal 54/60rpm 4.99/5.41kmph 4) 0km - 2(19:53/km) 85/85bpm 54/60rpm 3.02/4.47kmph Add a comment	-	3.6mi, 41:27 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 137/159bpm 72cal 8.83/109.47kmph 2) 1km - 7:30(7:30/km) 140/144bpm 80cal 8/10.75kmph 3) 1km - 6:37(6:37/km) 153/168bpm 78cal 9.08/10.55kmph 4) 1km - 7:15(7:15/km) 160/174bpm 91cal 8.28/9.87kmph 5) 1km - 7:38(7:38/km) 162/171bpm 95cal 7.87/9.74kmph 6) 0.84km - 5:41(6:48/km) 166/174bpm 73cal 8.82/11.25kmph Add a comment 2.2mi, 38:10 Cross-Training - Walking Split Summary === 1) 1km - 10:40(10:40/km) 96/122bpm 49cal 58/80rpm 5.63/6.72kmph 2) 1km - 11:39(11:39/km) 96/113bpm 49cal 58/72rpm 5.15/6.55kmph 3) 1km - 9:29(9:29/km) 99/108bpm 41cal 61/66rpm 6.33/6.95kmph 4) 0.56km - 6:22(11:16/km) 92/100bpm 22cal 59/119rpm 5.32/6.58kmph Add a comment	2.9mi, 54:00 Cross-Training - Walking Split Summary === 1) 1km - 11:24(11:24/km) 106/123bpm 62cal 55/64rpm 5.27/5.85kmph 2) 1km - 13:20(13:20/km) 100/110bpm 58cal 54/78rpm 4.5/5.71kmph 3) 1km - 10:51(10:51/km) 108/117bpm 53cal 56/62rpm 5.53/6.11kmph 4) 1km - 11:30(11:30/km) 112/120bpm 58cal 56/63rpm 5.21/6.08kmph 5) 0.61km - 6:54(11:24/km) 118/140bpm 41cal 55/60rpm 5.26/5.78kmph Add a comment	7mi, 1:07:12 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 123/139bpm 43cal 11.85/12.36kmph 2) 1km - 6:12(6:12/km) 135/155bpm 59cal 9.68/13.33kmph 3) 1km - 5:05(5:05/km) 137/144bpm 49cal 11.82/12.19kmph 4) 1km - 5:54(5:54/km) 155/173bpm 68cal 10.16/11.92kmph 5) 1km - 5:47(5:47/km) 162/169bpm 73cal 10.39/11.39kmph 6) 1km - 6:11(6:11/km) 167/175bpm 80cal 9.71/20.59kmph 7) 1km - 6:38(6:38/km) 169/174bpm 85cal 9.04/9.61kmph 8) 1km - 6:05(6:05/km) 160/169bpm 73cal 9.87/12.7kmph 9) 1km - 6:40(6:40/km) 159/171bpm 76cal 9/10.71kmph 10) 1km - 6:14(6:14/km) 165/174bpm 78cal 9.62/11.12kmph 11) 1km - 6:12(6:12/km) 168/176bpm 79cal 9.67/10.65kmph 12) 0.21km - 1:10(5:39/km) 171/176bpm 15cal 10.63/11.29kmph Add a comment	-

2020	Distance	Date	Result	WAVA
L2SOTM	5km	13 Sep	29:20	47.75%
L2SOTM	5km	9 Aug	28:22	49.37%