GladPingvin

M45
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About Me
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My parkrun
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Recent Training
16th Mar
General 3.1mi 26:13
10th Mar
General 4.6mi 43:18
9th Mar
General 3.1mi 27:25
2nd Mar
General 3.1mi 25:32
24th Feb
General 3.1mi 27:21
12 Month Benchmarks Run
Mile 6:40
5k 23:53
5mi 42:54
10k 53:50
10mi 1:27:37
Half 1:56:54
20mi 3:14:58
Mara 4:29:33
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Buddies (2)
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