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Sat 7th Jun 2025 at 8:59am by GladPingvin

Run > General
  • Time
    31:43
  • Miles
    3.15
  • Min/mi
    10:04
  • Pacing
    87.9%
  • WAVA
    45.89
  • Stride(cm)
    98
  • Cals
    326
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1406
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 115/126bpm [869b/km] 62cal 7.94/8.67kmph
2) 1km - 6:16(6:16/km) 121/151bpm [758b/km] 48cal 9.58/10.25kmph
3) 1km - 5:59(5:59/km) 139/177bpm [831b/km] 60cal 10.04/10.55kmph
4) 1km - 5:52(5:52/km) 164/177bpm [962b/km] 77cal 10.23/10.58kmph
5) 1km - 5:43(5:43/km) 167/173bpm [954b/km] 75cal 10.51/12.06kmph
6) 0.06km - 21(5:28/km) 169/171bpm [923b/km] 4cal 10.99/12.09kmph
7:33 6:16 5:59 5:52 5:43 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 94 66-120 1195 156 120-162 2/0
0.25 3:12 1:37 12:54 119 114-123 1535 156 148-158 5/0
0.38 4:42 1:30 11:59 123 121-126 1474 156 154-158 5/4
0.50 6:07 1:25 11:19 119 117-121 1347 157 154-160 5/6
0.63 7:34 1:27 11:34 123 120-126 1423 158 156-164 4/6
0.75 8:56 1:22 10:59 123 120-126 1351 158 156-160 9/2
0.88 10:12 1:16 10:12 118 114-122 1203 160 156-164 3/8
1.00 11:30 1:17 10:20 122 120-123 1261 159 156-162 6/3
1.13 12:40 1:10 9:20 120 118-122 1121 163 162-166 11/7
1.25 13:54 1:14 9:48 131 118-151 1284 162 158-164 7/6
1.38 15:08 1:15 9:57 138 135-146 1374 161 160-164 6/10
1.50 16:19 1:11 9:27 134 131-136 1267 163 162-164 8/3
1.63 17:31 1:12 9:35 136 133-141 1303 163 160-164 4/9
1.75 18:39 1:08 9:02 132 126-149 1193 165 162-168 4/2
1.88 19:53 1:14 9:54 159 147-177 1574 164 162-168 3/4
2.00 21:05 1:12 9:33 165 160-173 1576 165 164-166 2/5
2.13 22:17 1:13 9:41 165 163-166 1598 165 162-168 6/3
2.25 23:26 1:09 9:14 164 159-167 1513 164 164-166 4/7
2.38 24:38 1:12 9:32 162 161-165 1545 165 162-168 7/4
2.50 25:46 1:08 9:08 164 161-168 1498 166 162-168 11/15
2.63 26:58 1:12 9:35 163 159-166 1562 164 162-166 7/7
2.75 28:08 1:10 9:21 164 161-165 1532 165 164-166 5/6
2.88 29:17 1:09 9:08 166 164-172 1517 167 164-168 4/6
3.00 30:26 1:09 9:12 170 168-172 1563 164 162-168 7/7
3.13 31:31 1:05 8:38 171 167-173 1477 167 164-170 6/6
3.15 31:43 12 9:25 169 168-169 1590 164 164-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 9:37
    12 5.4% 9:32
    10 6.5% 9:10

  • Cadence Distribution

    162 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.1 31:36 10:03
    Walk 0.4 120 0 7 3:04:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.78% More
    800m 4:30 9:04 42.25% More
    1km 5:42 9:10 43.94% More
    Mile 9:13 9:13 46.73% More
    5k 31:06 10:01 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.79
    5km 31:15 10:04 46.00
    5M 51:46 10:21 45.23
    10km 1:05:10 10:29 44.83
    10M 1:47:55 10:48 44.42
    Half 2:23:41 10:58 44.00
    20M 3:45:00 11:15 43.92
    Mara 4:59:33 11:26 44.07
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