Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 8:59am by GladPingvin

Run > General
  • Time
    31:43
  • Miles
    3.15
  • Min/mi
    10:04
  • Pacing
    87.9%
  • WAVA
    45.89
  • Stride(cm)
    98
  • Cals
    326
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1406
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:33(7:33/km) 115/126bpm [869b/km] 62cal 7.94/8.67kmph
2) 1km - 6:16(6:16/km) 121/151bpm [758b/km] 48cal 9.58/10.25kmph
3) 1km - 5:59(5:59/km) 139/177bpm [831b/km] 60cal 10.04/10.55kmph
4) 1km - 5:52(5:52/km) 164/177bpm [962b/km] 77cal 10.23/10.58kmph
5) 1km - 5:43(5:43/km) 167/173bpm [954b/km] 75cal 10.51/12.06kmph
6) 0.06km - 21(5:28/km) 169/171bpm [923b/km] 4cal 10.99/12.09kmph
7:33 6:16 5:59 5:52 5:43 21

Pace

18% 28% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 94 66-120 1195 156 120-162 2/0
0.25 3:12 1:37 12:54 119 114-123 1535 156 148-158 5/0
0.38 4:42 1:30 11:59 123 121-126 1474 156 154-158 5/4
0.50 6:07 1:25 11:19 119 117-121 1347 157 154-160 5/6
0.63 7:34 1:27 11:34 123 120-126 1423 158 156-164 4/6
0.75 8:56 1:22 10:59 123 120-126 1351 158 156-160 9/2
0.88 10:12 1:16 10:12 118 114-122 1203 160 156-164 3/8
1.00 11:30 1:17 10:20 122 120-123 1261 159 156-162 6/3
1.13 12:40 1:10 9:20 120 118-122 1121 163 162-166 11/7
1.25 13:54 1:14 9:48 131 118-151 1284 162 158-164 7/6
1.38 15:08 1:15 9:57 138 135-146 1374 161 160-164 6/10
1.50 16:19 1:11 9:27 134 131-136 1267 163 162-164 8/3
1.63 17:31 1:12 9:35 136 133-141 1303 163 160-164 4/9
1.75 18:39 1:08 9:02 132 126-149 1193 165 162-168 4/2
1.88 19:53 1:14 9:54 159 147-177 1574 164 162-168 3/4
2.00 21:05 1:12 9:33 165 160-173 1576 165 164-166 2/5
2.13 22:17 1:13 9:41 165 163-166 1598 165 162-168 6/3
2.25 23:26 1:09 9:14 164 159-167 1513 164 164-166 4/7
2.38 24:38 1:12 9:32 162 161-165 1545 165 162-168 7/4
2.50 25:46 1:08 9:08 164 161-168 1498 166 162-168 11/15
2.63 26:58 1:12 9:35 163 159-166 1562 164 162-166 7/7
2.75 28:08 1:10 9:21 164 161-165 1532 165 164-166 5/6
2.88 29:17 1:09 9:08 166 164-172 1517 167 164-168 4/6
3.00 30:26 1:09 9:12 170 168-172 1563 164 162-168 7/7
3.13 31:31 1:05 8:38 171 167-173 1477 167 164-170 6/6
3.15 31:43 12 9:25 169 168-169 1590 164 164-164 2/0

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 84m, Range 18m, Flat prediction 31:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.6% 9:37
12 5.4% 9:32
10 6.5% 9:10
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 162 3.1 31:36 10:03
Walk 0.4 120 0 7 3:04:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.78% More
800m 4:30 9:04 42.25% More
1km 5:42 9:10 43.94% More
Mile 9:13 9:13 46.73% More
5k 31:06 10:01 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.79
5km 31:15 10:04 46.00
5M 51:46 10:21 45.23
10km 1:05:10 10:29 44.83
10M 1:47:55 10:48 44.42
Half 2:23:41 10:58 44.00
20M 3:45:00 11:15 43.92
Mara 4:59:33 11:26 44.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here