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Sat 24th May 2025 at 9:00am by GladPingvin

Run > General
  • Time
    26:14
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    89.1%
  • WAVA
    54.57
  • Stride(cm)
    113
  • Cals
    328
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1327
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 129/173bpm [703b/km] 49cal 11.01/11.99kmph
2) 1km - 5:11(5:11/km) 167/171bpm [866b/km] 69cal 11.56/12.16kmph
3) 1km - 5:23(5:23/km) 170/175bpm [916b/km] 72cal 11.13/11.79kmph
4) 1km - 5:13(5:13/km) 171/175bpm [892b/km] 70cal 11.5/11.79kmph
5) 0.98km - 4:59(5:05/km) 174/180bpm [884b/km] 68cal 11.81/12.06kmph
5:27 5:11 5:23 5:13 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 98 57-130 1047 163 156-170 10/0
0.25 2:25 1:05 8:38 126 121-134 1089 167 164-170 4/4
0.38 3:27 1:02 8:17 127 121-133 1053 166 162-170 2/6
0.50 4:29 1:02 8:17 136 129-149 1127 169 168-170 11/13
0.63 5:28 59 7:53 164 145-172 1292 168 168-170 7/7
0.75 6:32 1:04 8:31 167 161-171 1422 168 166-170 9/10
0.88 7:35 1:03 8:25 165 158-168 1388 168 166-170 3/7
1.00 8:35 1:00 7:57 167 164-169 1328 168 164-170 5/1
1.13 9:39 1:04 8:35 167 161-168 1433 168 168-170 4/11
1.25 10:42 1:03 8:20 167 164-170 1393 169 166-170 21/12
1.38 11:48 1:06 8:51 166 164-169 1468 168 164-170 8/16
1.50 12:49 1:01 8:09 167 163-173 1360 169 166-172 12/5
1.63 14:06 1:17 10:16 171 170-174 1755 167 164-170 12/3
1.75 15:11 1:05 8:37 173 170-175 1492 168 168-170 25/12
1.88 16:06 55 7:23 171 168-172 1262 168 168-170 7/31
2.00 17:10 1:03 8:26 171 167-173 1442 169 168-172 19/17
2.13 18:13 1:03 8:27 173 169-175 1461 169 168-172 4/11
2.25 19:14 1:01 8:08 168 166-171 1365 168 168-170 3/15
2.38 20:18 1:04 8:33 170 167-173 1452 168 166-170 27/4
2.50 21:22 1:04 8:31 172 168-174 1466 167 166-170 4/17
2.63 22:23 1:01 8:08 174 171-176 1415 169 168-170 12/2
2.75 23:29 1:06 8:46 173 169-176 1516 168 166-170 7/9
2.88 24:28 59 7:52 174 172-175 1369 168 166-168 4/13
3.00 25:30 1:02 8:18 173 169-176 1435 167 166-168 5/8
3.10 26:14 44 7:42 177 173-180 1362 168 166-170 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.0% 7:18
    22 15.7% 8:19
    21 17.2% 7:19
    17 11.4% 8:46
    11 6.1% 7:54
    11 9.7% 8:49

  • Cadence Distribution

    168 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 26:13 8:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.75% More
    800m 4:01 8:04 47.47% More
    1km 5:04 8:09 49.43% More
    Mile 8:15 8:15 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.48
    5km 26:18 8:28 54.66
    5M 43:33 8:43 53.76
    10km 54:49 8:49 53.30
    10M 1:30:47 9:05 52.80
    Half 2:00:52 9:14 52.31
    20M 3:09:17 9:28 52.20
    Mara 4:12:00 9:37 52.39
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