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Fri 22nd May 2020 at 6:00pm by atd

Run > General
  • Time
    32:06
  • Miles
    2.01
  • Min/mi
    15:58
  • Pacing
    6.7%
  • Stride(cm)
    63
  • Cals
    214
  • Cadence
    160
  • BPM
    147
  • %MHR
    86
  • B/mi
    2349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 150/162bpm 94cal 4.65/5.57mph
2) 1m - 19:04(19:04/m) 144/165bpm 120cal 3.15/5.89mph
3) 0.01m - 7(14:17/m) 155/158bpm 4.2/4.53mph
12:55 19:04 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 127 104-143 1295 166 126-180
0.13 1:28 49 13:10 141 140-143 1856 170 164-172
0.19 2:15 47 12:39 148 139-153 1873 166 162-170
0.25 3:00 45 11:57 152 150-158 1817 171 168-174
0.31 3:50 50 13:18 149 146-150 1981 166 164-168
0.38 4:59 1:09 18:28 147 144-151 2714 162 142-168
0.44 5:45 46 12:15 148 146-150 1813 164 162-170
0.50 6:30 45 11:58 152 149-154 1819 166 164-166
0.56 7:19 50 13:15 148 145-152 1961 164 162-166
0.63 8:06 47 12:24 158 155-160 1960 165 164-168
0.69 8:52 46 12:09 159 154-162 1931 166 164-168
0.75 9:34 42 11:13 153 151-154 1715 165 164-166
0.81 10:22 49 12:56 154 152-158 1992 163 162-164
0.88 11:16 54 14:21 156 153-159 2237 164 160-166
0.94 12:02 47 12:24 152 149-156 1885 164 160-168
1.00 12:55 52 13:55 154 152-157 2144 162 160-164
1.06 13:51 56 +6 15:03 159 154-163 2392 157 116-164
1.13 15:09 1:18 +35 20:56 159 148-165 3328 166 162-170
1.19 17:27 2:17 +15 36:34 152 142-161 5559 130 80-168
1.25 21:21 3:54 1:02:27 117 98-143 7307 168 166-172
1.31 22:58 1:37 25:55 144 124-155 3733 161 112-170
1.38 29:15 6:17 +5:21 1:40:27 151 120-162 15168 134 82-168
1.44 30:14 59 15:41 155 151-158 2431 163 160-166
1.50 31:30 1:16 +15 20:17 153 147-159 3102 150 82-166
1.56 32:17 48 12:44 159 158-162 2025 163 156-166
1.63 33:09 51 13:44 155 150-157 2128 164 162-166
1.69 34:23 1:14 19:40 147 138-156 2891 144 82-166
1.75 35:14 51 13:37 145 141-148 1974 155 82-166
1.81 36:15 1:02 +13 16:25 149 146-153 2447 164 162-168
1.88 37:05 50 13:24 158 152-165 2116 164 162-166
1.94 37:54 48 12:55 158 154-161 2041 162 158-164
2.00 38:44 50 13:22 157 154-159 2099 159 156-162
2.01 38:51 7 14:31 155 151-158 2251 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 164 1.9 33:34 18:11
    Walk 6.4 106 0.1 2:34 26:54
    Still 3.7 - - 1:30 -
    Pause 3.0 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 24.16% More
    800m 6:10 12:25 27.30% More
    1km 7:50 12:37 28.38% More
    Mile 12:54 12:54 29.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:19 15:19
    5km 50:56 16:24
    5M 1:24:20 16:52
    10km 1:46:11 17:05
    10M 2:55:50 17:35
    Half 3:54:07 17:52
    20M 6:06:37 18:20
    Mara 8:08:07 18:38
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