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Fri 22nd May 2020 at 7:00am by lovingtherunning

Walk > General
  • windy
  • Time
    1:17:58
  • Miles
    4.00
  • Min/mi
    19:30
  • Stride(cm)
    68
  • Cals
    253
  • Cadence
    121
  • BPM
    86
  • %MHR
    68
  • B/mi
    1684
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 87/108bpm 71cal 3.02/3.8mph
2) 1m - 19:09(19:09/m) 90/98bpm 67cal 3.13/3.49mph
3) 1m - 18:53(18:53/m) 85/94bpm 56cal 3.18/3.49mph
4) 1m - 20:04(20:04/m) 84/96bpm 59cal 2.99/3.4mph
5) 0m - 1(13:04/m) 82/82bpm 4.59/3.17mph
19:51 19:09 18:53 20:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 78 70-86 1619 119 114-120 1/4
0.25 4:57 2:21 18:49 82 76-87 1543 123 120-128 0/5
0.38 7:13 2:17 18:13 83 78-93 1512 121 120-124 0/6
0.50 9:48 2:34 20:32 85 82-89 1746 122 116-138 2/1
0.63 12:24 2:36 20:50 95 83-108 1980 120 120-120 7/0
0.75 15:07 2:43 21:44 92 90-93 2000 113 106-120 8/0
0.88 17:29 2:22 18:55 91 88-95 1721 121 120-126 4/2
1.00 19:49 2:21 18:44 91 87-97 1705 121 120-124 1/1
1.13 22:14 2:25 19:19 93 90-97 1796 120 120-120 2/1
1.25 24:37 2:23 19:03 92 89-95 1752 121 120-124 3/1
1.38 27:01 2:24 19:15 89 87-91 1713 121 118-128 0/1
1.50 29:24 2:23 19:06 88 84-92 1681 121 120-128 1/3
1.63 31:46 2:21 18:51 85 81-90 1603 121 120-124 2/4
1.75 34:09 2:23 19:07 89 85-94 1702 120 120-124 3/2
1.88 36:35 2:25 19:23 93 90-96 1803 120 120-120 5/0
2.00 38:59 2:24 19:14 90 88-94 1732 121 120-124 2/1
2.13 41:19 2:20 18:38 85 83-89 1584 122 120-124 0/5
2.25 43:37 2:19 18:30 84 81-86 1554 123 120-128 1/3
2.38 46:00 2:22 18:57 86 83-87 1630 122 120-126 2/3
2.50 48:22 2:23 19:01 83 81-88 1578 123 120-128 1/8
2.63 50:41 2:19 18:31 85 79-92 1574 124 120-128 1/4
2.75 53:06 2:24 19:15 84 79-93 1617 121 120-126 3/4
2.88 55:26 2:21 18:45 87 80-92 1632 122 120-126 2/2
3.00 57:52 2:26 19:25 83 81-85 1612 121 120-124 1/1
3.13 1:00:16 2:25 19:17 84 79-86 1620 121 120-128 1/1
3.25 1:02:42 2:25 19:20 79 77-82 1528 124 120-128 0/9
3.38 1:05:14 2:33 20:22 80 73-89 1629 122 120-128 4/4
3.50 1:07:49 2:35 20:38 90 87-95 1857 120 120-120 7/0
3.63 1:10:26 2:37 20:53 88 85-91 1838 121 120-124 6/0
3.75 1:12:50 2:24 19:16 90 84-95 1734 120 120-124 5/0
3.88 1:15:27 2:36 20:51 84 80-88 1752 121 120-126 1/3
4.00 1:17:56 2:29 19:56 80 78-83 1595 122 120-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 20:21
    18 3.6% 21:06

  • Cadence Distribution

    121 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:18 18:43 More
    1km 11:36 18:40 More
    Mile 18:49 18:49 More
    5k 59:43 19:13 More
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