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lovingtherunning F50

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Race Times

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Mileage

Training

Rushden Runners

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Races
111
Miles
3003
Miles
5
WAVA
58.87%
5k
29:12
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	64	29:12 9:24/mi	58.87	33:42 49.14	29:39 55.85	31:09 53.82	29:31 57.51	29:12 58.87
3.6mi	1	5:32:37 1:32:24/mi	5.99					5:32:37 5.99
7km	2	44:32 10:14/mi	53.60			44:32 53.60
8km	1	50:59 10:15/mi	53.51		50:59 53.51
5mi	2	48:39 9:44/mi	55.71		48:39 55.71		51:09 54.32
10km	22	1:01:16 9:52/mi	56.40		1:01:16 55.40	1:05:25 52.53	1:04:55 53.59	1:02:28 56.40
12km	1	1:20:29 10:48/mi	52.25				1:20:29 52.25
8.9mi	1	1:53:09 12:42/mi	44.21			1:53:09 44.21
10mi	2	1:49:25 10:57/mi	50.81		1:49:25 50.81
13.1mi	13	2:27:32 11:16/mi	51.70		2:31:14 48.71	2:28:14 50.31	2:27:32 51.18	2:27:54 51.70
13.1mi	1	2:27:59 11:17/mi	52.37					2:27:59 52.37
25km	1	3:20:31 12:54/mi	44.10			3:20:31 44.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	62	63	89	41	55	81	62	57	65	47	25	747
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 29:19 Running - parkrun Split Summary === 1) 1m - 9:43(9:43/m) 148/163bpm 95cal 6.18/6.53mph 2) 1m - 9:19(9:19/m) 163/168bpm 100cal 6.44/6.57mph 3) 1m - 9:14(9:14/m) 169/176bpm 103cal 6.5/6.64mph 4) 0.12m - 1:02(8:22/m) 175/178bpm 12cal 7.16/7.06mph Add a comment 0.8mi, 8:51 Running - Warm Up Split Summary === 1) 0.8m - 8:51(11:03/m) 137/146bpm 80cal 5.43/5.97mph Add a comment	-	1.3mi, 24:01 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 90/101bpm 63cal 3.31/3.88mph 2) 0.34m - 5:53(17:23/m) 94/100bpm 21cal 3.45/3.67mph Add a comment	3.1mi, 34:51 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 133/145bpm 98cal 5.29/5.74mph 2) 1m - 11:11(11:11/m) 141/157bpm 102cal 5.36/5.97mph 3) 1m - 11:05(11:05/m) 149/158bpm 109cal 5.42/6.28mph 4) 0.11m - 1:15(11:40/m) 149/154bpm 12cal 5.14/5.3mph Add a comment 1.4mi, 27:35 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 86/120bpm 59cal 3.12/3.72mph 2) 0.43m - 8:22(19:21/m) 87/95bpm 25cal 3.1/3.47mph Add a comment	1.2mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 88/124bpm 60cal 3.28/3.76mph 2) 0.19m - 3:40(19:29/m) 91/96bpm 12cal 3.08/3.63mph Add a comment	-	1.2mi, 24:24 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 93/106bpm 69cal 3.21/3.76mph 2) 0.23m - 5:44(24:57/m) 91/101bpm 18cal 2.4/3.42mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 32:39 Running - parkrun Split Summary === 1) 1m - 10:50(10:50/m) 136/144bpm 97cal 5.54/6.28mph 2) 1m - 10:35(10:35/m) 147/152bpm 103cal 5.67/5.95mph 3) 1m - 10:17(10:17/m) 152/166bpm 103cal 5.84/6.32mph 4) 0.12m - 58(8:16/m) 170/173bpm 10cal 7.27/7.12mph Add a comment	13.3mi, 2:28:06 Running - Race Split Summary === 1) 1m - 10:29(10:29/m) 138/147bpm 97cal 5.72/5.93mph 2) 1m - 10:18(10:18/m) 146/152bpm 100cal 5.83/6.1mph 3) 1m - 10:28(10:28/m) 151/155bpm 104cal 5.73/5.89mph 4) 1m - 11:15(11:15/m) 153/163bpm 112cal 5.33/6.24mph 5) 1m - 10:46(10:46/m) 153/158bpm 106cal 5.57/6.22mph 6) 1m - 10:13(10:13/m) 159/163bpm 106cal 5.87/6.32mph 7) 1m - 11:36(11:36/m) 154/163bpm 108cal 5.17/5.95mph 8) 1m - 10:46(10:46/m) 153/160bpm 96cal 5.57/6.47mph 9) 1m - 12:02(12:02/m) 149/160bpm 87cal 4.99/6.49mph 10) 1m - 11:41(11:41/m) 150/159bpm 84cal 5.13/6.12mph 11) 1m - 11:54(11:54/m) 149/164bpm 82cal 5.04/6.14mph 12) 1m - 11:15(11:15/m) 154/162bpm 95cal 5.33/6.2mph 13) 1m - 12:05(12:05/m) 153/165bpm 93cal 4.96/6.39mph 14) 0.33m - 3:16(10:00/m) 161/168bpm 32cal 6/6.91mph Add a comment 0.4mi, 3:55 Running - Warm Up Split Summary === 1) 0.36m - 3:55(10:53/m) 140/149bpm 37cal 5.51/5.78mph Add a comment	1.3mi, 25:22 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 86/100bpm 62cal 3.03/3.47mph 2) 0.26m - 5:32(21:21/m) 87/91bpm 17cal 2.81/3.34mph Add a comment	5mi, 59:31 Running - Recovery Run Split Summary === 1) 1m - 12:56(12:56/m) 130/149bpm 107cal 4.64/6.12mph 2) 1m - 11:15(11:15/m) 147/160bpm 107cal 5.34/5.87mph 3) 1m - 11:39(11:39/m) 143/160bpm 102cal 5.15/6.14mph 4) 1m - 11:51(11:51/m) 139/157bpm 90cal 5.06/5.93mph 5) 1m - 11:50(11:50/m) 146/158bpm 103cal 5.07/6.16mph Add a comment 1.3mi, 26:58 Cross-Training - Walking Split Summary === 1) 1m - 20:10(20:10/m) 90/130bpm 71cal 2.98/3.38mph 2) 0.34m - 6:48(19:48/m) 86/92bpm 19cal 3.03/3.32mph Add a comment	1.4mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 85/106bpm 58cal 3.1/3.55mph 2) 0.35m - 6:42(19:06/m) 85/95bpm 19cal 3.14/3.3mph Add a comment	1.4mi, 26:41 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 83/109bpm 54cal 3.11/3.49mph 2) 0.39m - 7:26(19:08/m) 87/99bpm 22cal 3.13/4.63mph Add a comment	1.3mi, 24:09 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 84/99bpm 54cal 3.23/3.67mph 2) 0.29m - 5:35(19:26/m) 91/98bpm 18cal 3.09/3.92mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	8mi, 1:29:53 Running - Long Run Split Summary === 1) 1m - 11:49(11:49/m) 130/152bpm 97cal 5.08/5.66mph 2) 1m - 10:42(10:42/m) 138/145bpm 92cal 5.61/6.26mph 3) 1m - 11:28(11:28/m) 154/163bpm 116cal 5.23/5.95mph 4) 1m - 10:27(10:27/m) 149/159bpm 98cal 5.74/6.1mph 5) 1m - 11:21(11:21/m) 148/157bpm 104cal 5.29/5.68mph 6) 1m - 10:55(10:55/m) 143/160bpm 80cal 5.49/5.91mph 7) 1m - 11:30(11:30/m) 154/163bpm 108cal 5.22/6.14mph 8) 1m - 11:39(11:39/m) 152/163bpm 102cal 5.15/6.12mph 9) 0m - 2(9:05/m) 150/150bpm 6.61/4.66mph Add a comment	1.4mi, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 88/102bpm 60cal 3.27/3.8mph 2) 0.35m - 6:27(18:29/m) 91/99bpm 21cal 3.25/3.72mph Add a comment	4mi, 44:22 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 137/154bpm 102cal 5.16/6.05mph 2) 1m - 11:12(11:12/m) 145/155bpm 105cal 5.36/5.66mph 3) 1m - 10:39(10:39/m) 146/157bpm 98cal 5.63/5.99mph 4) 1m - 10:51(10:51/m) 149/161bpm 101cal 5.53/6.66mph Add a comment 1.2mi, 22:35 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 84/93bpm 54cal 3.25/3.59mph 2) 0.23m - 4:07(17:31/m) 94/102bpm 15cal 3.42/4.82mph Add a comment	1.3mi, 25:45 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 87/107bpm 63cal 3.02/3.38mph 2) 0.29m - 5:51(20:05/m) 86/92bpm 16cal 2.99/4.19mph Add a comment	1.1mi, 22:48 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 90/125bpm 70cal 2.87/4.17mph 2) 0.1m - 1:54(18:31/m) 92/95bpm 6cal 3.24/3.34mph Add a comment	1.4mi, 25:25 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 87/101bpm 60cal 3.22/3.61mph 2) 0.35m - 6:46(19:12/m) 91/100bpm 22cal 3.13/3.53mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.8mi, 11:07 Running - General Split Summary === 1) 0.81m - 11:07(13:39/m) 139/160bpm 97cal 4.4/5.91mph Add a comment 3.1mi, 33:25 Running - parkrun Split Summary === 1) 1m - 11:16(11:16/m) 148/166bpm 109cal 5.32/5.85mph 2) 1m - 11:04(11:04/m) 153/162bpm 110cal 5.42/6.39mph 3) 1m - 10:13(10:13/m) 155/164bpm 103cal 5.87/6.72mph 4) 0.1m - 52(8:53/m) 165/167bpm 9cal 6.75/7.03mph Add a comment 3.8mi, 44:38 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 138/155bpm 108cal 4.93/6.03mph 2) 1m - 11:00(11:00/m) 144/160bpm 102cal 5.45/6.24mph 3) 1m - 12:55(12:55/m) 145/160bpm 113cal 4.65/5.91mph 4) 0.8m - 8:33(10:40/m) 148/152bpm 80cal 5.63/5.89mph Add a comment	-	1.2mi, 21:10 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 90/117bpm 62cal 3.32/3.72mph 2) 0.17m - 3:07(17:51/m) 93/96bpm 10cal 3.36/3.47mph Add a comment	4mi, 46:45 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 131/145bpm 95cal 5.17/5.87mph 2) 1m - 11:58(11:58/m) 138/158bpm 101cal 5.02/5.78mph 3) 1m - 11:24(11:24/m) 141/151bpm 96cal 5.26/5.8mph 4) 1m - 11:45(11:45/m) 143/154bpm 100cal 5.11/5.91mph 5) 0.01m - 1(4:28/m) 151/151bpm 13.42/4.63mph Add a comment	1.3mi, 24:39 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 89/101bpm 62cal 3.25/3.67mph 2) 0.34m - 6:12(18:07/m) 90/95bpm 19cal 3.31/3.4mph Add a comment	-	1.2mi, 21:24 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 89/101bpm 61cal 3.29/3.53mph 2) 0.17m - 3:10(18:17/m) 99/105bpm 12cal 3.28/3.49mph Add a comment

2019	Distance	Date	Result	WAVA
Irchester Country parkrun	5km	7 Dec	33:25	52.10%
Run Silverstone	13.11mi	24 Nov	2:27:59	52.37%
Great Denham parkrun	5km	23 Nov	32:42	53.24%
Great Denham parkrun	5km	16 Nov	29:12	58.87%
Great Denham parkrun	5km	9 Nov	30:33	56.27%
Sixfields Upton parkrun	5km	2 Nov	32:47	52.43%
Love Luton 10k	10km	27 Oct	1:06:20	53.11%
Great Denham parkrun	5km	26 Oct	32:00	53.72%
Northampton parkrun	5km	19 Oct	31:12	55.09%
Kettering parkrun	5km	12 Oct	32:48	52.41%
Great Denham parkrun	5km	5 Oct	29:54	57.49%
Great Denham parkrun	5km	28 Sep	31:08	55.21%
Daventry 10k	10km	22 Sep	1:03:55	55.12%
Sixfields Upton parkrun	5km	21 Sep	31:22	54.80%
Great Denham parkrun	5km	14 Sep	29:41	57.91%
Great North Run	13.1mi	8 Sep	2:36:21	48.90%
Bedford 5k	5km	31 Aug	31:40	54.28%
Bedford Twilight 10k	10km	31 Aug	1:07:30	52.19%
Great Denham parkrun	5km	24 Aug	31:00	55.45%
Daventry parkrun	5km	17 Aug	32:07	53.52%
Milton Keynes parkrun	5km	10 Aug	32:35	52.75%
Great Denham parkrun	5km	27 Jul	30:37	56.14%
Daventry Challenge - July	3.6mi	17 Jul	5:32:37	5.99%
Pocket parkrun	5km	13 Jul	31:17	54.95%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	2:27:54	51.70%
Torbay Velopark parkrun	5km	29 Jun	30:59	55.48%
Bedford parkrun	5km	22 Jun	31:27	54.66%
Sunrise City 5K Peterborough	5km	7 Jun	30:20	56.67%
Titchmarsh 10K	10km	12 May	1:02:28	56.40%
Stanwick 10k	10km	22 Apr	1:04:18	54.79%
Sixfields Upton parkrun	5km	30 Mar	30:50	55.75%
Daventry parkrun	5km	5 Jan	32:07	53.52%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:31:39	49.79%
Daventry 10k	10km	14 Oct	1:06:03	52.67%
Rutland Half Marathon	13.1mi	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	5km	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	2:30:20	50.23%
Great Denham parkrun	5km	11 Aug	29:31	57.51%
Wellingborough 5	5mi	29 Jul	51:09	54.32%
Doug Anderson 5k	5km	25 Jul	31:25	54.03%
Beds AAA 10K	10km	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	5km	19 May	32:25	52.36%
Stevington 12K	12km	13 May	1:20:29	52.25%
Boston Half Marathon UK	13.1mi	15 Apr	2:31:29	49.84%
Stanwick 10k	10km	2 Apr	1:05:00	53.52%
Great Denham parkrun	5km	17 Mar	32:35	52.10%
Draycote Water 10k	10km	11 Mar	1:07:31	51.53%
Brighton Half Marathon	13.1mi	25 Feb	2:28:36	50.81%
Linford Wood parkrun	5km	10 Feb	34:18	49.49%
Brass Monkey	10km	28 Jan	1:06:32	52.29%
Bedford parkrun	5km	13 Jan	33:02	51.39%
Northampton parkrun	5km	6 Jan	31:26	54.00%
2017	Distance	Date	Result	WAVA
Draycote Water Santa Dash	7km	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:28:14	50.31%
Bedford Half Marathon	13.1mi	2 Sep	2:31:22	49.27%
Ultra 5k	25km	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	8.91mi	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7km	7 Jul	44:32	53.60%
Run Bedford 10k	10km	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	13.1mi	1 May	2:42:59	45.76%
MK Rocket 5k	5km	30 Apr	33:22	50.24%
Stanwick 10k	10km	17 Apr	1:05:25	52.53%
Bedford parkrun	5km	18 Mar	32:13	52.04%
Linford Wood parkrun	5km	11 Mar	31:09	53.82%
Battlefield 10k	10km	5 Mar	1:09:27	49.47%
Gayton 10K	10km	22 Jan	1:11:28	48.08%
2016	Distance	Date	Result	WAVA
Kettering parkrun	5km	31 Dec	32:44	51.22%
Waterside 10km Road Race	10km	27 Dec	1:07:05	51.22%
Bedford parkrun	5km	25 Dec	32:25	51.72%
Draycote Water Santa Dash	8km	18 Dec	50:59	53.51%
Bedford parkrun	5km	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	5km	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:31:14	48.71%
Rockingham 10	10mi	6 Nov	1:49:25	50.81%
Draycote Water 10	10mi	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	5km	4 Sep	29:45	55.67%
Bedford parkrun	5km	20 Aug	30:22	54.53%
Draycote Water 10K	10km	14 Aug	1:02:37	54.20%
Wellingborough 5	5mi	31 Jul	48:39	55.71%
Doug Anderson 5k	5km	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	5km	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	10km	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	5km	24 Jun	31:20	52.85%
Huntingdon 10K	10km	19 Jun	1:06:32	51.01%
Chicks Chase #3	5km	16 Jun	31:58	51.81%
Fritton Lake parkrun	5km	11 Jun	33:28	49.48%
Run Bedford	10km	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	5km	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	10km	30 May	1:03:03	53.83%
Peterborough parkrun	5km	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	5km	22 May	31:05	53.28%
Bedford parkrun	5km	14 May	30:52	53.65%
Northampton 10k	10km	8 May	1:12:21	46.91%
Bedford parkrun	5km	23 Apr	30:42	53.94%
Chicks Chase #1	5km	20 Apr	31:55	51.89%
Corby 5k	5km	17 Apr	29:39	55.85%
Bedford parkrun	5km	9 Apr	31:24	52.74%
Daventry parkrun	5km	2 Apr	32:24	51.11%
Stanwick 10k	10km	28 Mar	1:05:55	51.49%
Bedford parkrun	5km	26 Mar	32:21	51.19%
Bedford parkrun	5km	5 Mar	33:05	50.06%
Bedford parkrun	5km	20 Feb	32:21	51.19%
Bedford parkrun	5km	13 Feb	33:07	50.01%
Bedford parkrun	5km	30 Jan	32:24	51.11%
Bedford parkrun	5km	16 Jan	33:05	50.06%
Bedford parkrun	5km	9 Jan	33:16	49.78%
Bedford parkrun	5km	2 Jan	34:42	47.72%
Peterborough parkrun	5km	1 Jan	33:38	49.24%
2015	Distance	Date	Result	WAVA
Bedford parkrun	5km	26 Dec	33:42	49.14%
Bedford parkrun	5km	19 Dec	34:44	47.68%

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