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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
103
Miles
2913
Miles
5
WAVA
57.91%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races
27th Oct 19	Love Luton 10k
24th Nov 19	Run Silverstone

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	58	29:31 9:30/mi	57.91	33:42 49.14	29:39 55.85	31:09 53.82	29:31 57.51	29:41 57.91
3.6mi	1	5:32:37 1:32:24/mi	5.99					5:32:37 5.99
7km	2	44:32 10:14/mi	53.60			44:32 53.60
8km	1	50:59 10:15/mi	53.51		50:59 53.51
5mi	2	48:39 9:44/mi	55.71		48:39 55.71		51:09 54.32
10km	21	1:01:16 9:52/mi	56.40		1:01:16 55.40	1:05:25 52.53	1:04:55 53.59	1:02:28 56.40
12km	1	1:20:29 10:48/mi	52.25				1:20:29 52.25
8.9mi	1	1:53:09 12:42/mi	44.21			1:53:09 44.21
10mi	2	1:49:25 10:57/mi	50.81		1:49:25 50.81
13.1mi	13	2:27:32 11:16/mi	51.70		2:31:14 48.71	2:28:14 50.31	2:27:32 51.18	2:27:54 51.70
25km	1	3:20:31 12:54/mi	44.10			3:20:31 44.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	62	63	89	41	55	81	62	57	47	0	0	657
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
1.2mi, 21:56 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 91/106bpm 65cal 3.22/3.51mph 2) 0.17m - 3:18(19:48/m) 95/99bpm 11cal 3.03/3.21mph Add a comment	1mi, 17:36 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 93/107bpm 64cal 3.41/3.88mph 2) 0m - 2(34:16/m) 90/90bpm 1.75/3.17mph Add a comment	3.1mi, 31:08 Running - parkrun Split Summary === 1) 1m - 9:58(9:58/m) 152/163bpm 98cal 6.02/6.47mph 2) 1m - 10:01(10:01/m) 159/163bpm 104cal 5.99/6.3mph 3) 1m - 10:08(10:08/m) 165/172bpm 109cal 5.92/6.39mph 4) 0.12m - 1:01(8:24/m) 176/184bpm 11cal 7.15/7.28mph Add a comment 0.8mi, 8:47 Running - Warm Up Split Summary === 1) 0.79m - 8:47(11:05/m) 142/150bpm 81cal 5.42/5.72mph Add a comment	-	1.4mi, 27:46 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 83/97bpm 54cal 3.11/3.55mph 2) 0.44m - 8:30(19:11/m) 89/102bpm 26cal 3.13/3.61mph Add a comment	5.3mi, 1:00:24 Running - Hill Work Split Summary === 1) 1m - 11:13(11:13/m) 139/152bpm 101cal 5.35/6.2mph 2) 1m - 11:03(11:03/m) 153/167bpm 109cal 5.43/5.95mph 3) 1m - 11:01(11:01/m) 153/171bpm 102cal 5.45/6.66mph 4) 1m - 11:47(11:47/m) 152/174bpm 105cal 5.09/6.51mph 5) 1m - 11:49(11:49/m) 148/171bpm 97cal 5.08/6.57mph 6) 0.3m - 3:32(11:47/m) 159/166bpm 36cal 5.09/5.93mph Add a comment 1.2mi, 22:31 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 87/103bpm 60cal 3.17/3.49mph 2) 0.18m - 3:33(19:53/m) 94/98bpm 12cal 3.02/3.17mph Add a comment	1.1mi, 20:45 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 91/100bpm 66cal 3.1/4.3mph 2) 0.07m - 1:25(19:40/m) 93/97bpm 4cal 3.05/3.36mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
1.2mi, 21:54 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 91/106bpm 63cal 3.23/3.7mph 2) 0.18m - 3:20(18:32/m) 94/100bpm 11cal 3.24/3.38mph Add a comment	-	3.1mi, 29:52 Running - parkrun Split Summary === 1) 1m - 9:37(9:37/m) 149/162bpm 92cal 6.23/6.8mph 2) 1m - 9:44(9:44/m) 162/167bpm 102cal 6.17/6.39mph 3) 1m - 9:28(9:28/m) 170/180bpm 105cal 6.34/6.68mph 4) 0.12m - 1:03(8:23/m) 180/189bpm 12cal 7.16/7.24mph Add a comment 0.8mi, 8:36 Running - Warm Up Split Summary === 1) 0.8m - 8:36(10:45/m) 139/152bpm 77cal 5.58/5.97mph Add a comment	5mi, 55:13 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 136/154bpm 100cal 5.15/5.87mph 2) 1m - 10:40(10:40/m) 145/149bpm 101cal 5.62/5.8mph 3) 1m - 10:46(10:46/m) 152/157bpm 106cal 5.57/5.85mph 4) 1m - 11:05(11:05/m) 151/158bpm 106cal 5.41/6.12mph 5) 1m - 11:01(11:01/m) 144/154bpm 90cal 5.45/5.87mph 6) 0m - 1(10:10/m) 151/151bpm 5.91/5.28mph Add a comment	1.6mi, 31:25 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 87/100bpm 59cal 3.16/3.92mph 2) 0.55m - 12:24(22:32/m) 85/108bpm 33cal 2.66/4.03mph Add a comment	5.5mi, 1:02:34 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 133/146bpm 96cal 5.26/5.68mph 2) 1m - 11:34(11:34/m) 140/160bpm 99cal 5.19/5.93mph 3) 1m - 11:02(11:02/m) 151/157bpm 107cal 5.44/6.39mph 4) 1m - 11:01(11:01/m) 150/174bpm 100cal 5.44/5.97mph 5) 1m - 11:25(11:25/m) 152/164bpm 107cal 5.26/5.76mph 6) 0.52m - 6:08(11:45/m) 158/166bpm 61cal 5.1/5.97mph Add a comment 1.2mi, 22:16 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 90/105bpm 63cal 3.2/3.63mph 2) 0.19m - 3:32(18:27/m) 97/101bpm 13cal 3.25/3.42mph Add a comment	1.2mi, 22:17 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 89/103bpm 61cal 3.19/3.67mph 2) 0.19m - 3:28(18:41/m) 94/97bpm 12cal 3.21/3.4mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
3.1mi, 34:27 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 133/151bpm 94cal 5.23/5.87mph 2) 1m - 10:43(10:43/m) 140/151bpm 93cal 5.6/6.01mph 3) 1m - 11:02(11:02/m) 154/162bpm 107cal 5.44/5.85mph 4) 0.11m - 1:14(11:33/m) 156/159bpm 12cal 5.2/5.53mph Add a comment 1.2mi, 22:41 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 87/98bpm 58cal 3.13/3.55mph 2) 0.19m - 3:30(18:33/m) 95/101bpm 12cal 3.23/3.3mph Add a comment	1.1mi, 20:13 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 94/108bpm 69cal 3.22/3.72mph 2) 0.09m - 1:34(18:14/m) 95/98bpm 5cal 3.29/3.44mph Add a comment	3.1mi, 32:47 Running - parkrun Split Summary === 1) 1m - 11:01(11:01/m) 139/150bpm 99cal 5.44/6.22mph 2) 1m - 10:15(10:15/m) 153/173bpm 101cal 5.86/6.55mph 3) 1m - 10:35(10:35/m) 159/174bpm 108cal 5.67/5.97mph 4) 0.12m - 56(7:33/m) 164/172bpm 9cal 7.95/8.22mph Add a comment	-	1.2mi, 23:00 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 96/117bpm 70cal 3.32/3.97mph 2) 0.22m - 4:42(21:09/m) 94/102bpm 16cal 2.84/3.47mph 3) 0m - 13(1:46:09/m) 93/93bpm 0.57/3.21mph Add a comment	5mi, 55:49 Running - Intervals Split Summary === 1) 1m - 12:36(12:36/m) 131/154bpm 102cal 4.76/6.35mph 2) 1m - 10:16(10:16/m) 154/172bpm 101cal 5.84/6.55mph 3) 1m - 10:35(10:35/m) 155/163bpm 104cal 5.67/6.7mph 4) 1m - 10:18(10:18/m) 152/161bpm 94cal 5.82/6.32mph 5) 1m - 12:01(12:01/m) 153/166bpm 108cal 5/6.22mph 6) 0m - 3(9:40/m) 160/160bpm 6.21/5.61mph Add a comment 1.2mi, 21:47 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 103/132bpm 84cal 3.28/5.8mph 2) 0.19m - 3:29(18:13/m) 96/101bpm 11cal 3.3/3.44mph Add a comment	1.2mi, 22:31 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 87/98bpm 61cal 3.07/3.44mph 2) 0.15m - 3:00(19:32/m) 91/96bpm 9cal 3.07/3.51mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0.9mi, 14:31 Running - Run-Walk Split Summary === 1) 0.92m - 14:31(15:42/m) 106/150bpm 74cal 3.82/5.78mph Add a comment	1.4mi, 26:39 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 89/100bpm 62cal 3.23/3.72mph 2) 0.43m - 8:05(18:49/m) 94/107bpm 27cal 3.19/3.84mph Add a comment	3.1mi, 31:12 Running - parkrun Split Summary === 1) 1m - 10:29(10:29/m) 147/165bpm 100cal 5.73/6.53mph 2) 1m - 10:02(10:02/m) 155/163bpm 100cal 5.98/6.41mph 3) 1m - 9:44(9:44/m) 163/172bpm 102cal 6.17/6.76mph 4) 0.12m - 58(7:50/m) 176/181bpm 11cal 7.66/7.28mph Add a comment 0.5mi, 5:56 Running - Warm Up Split Summary === 1) 0.52m - 5:56(11:23/m) 136/182bpm 51cal 5.27/6.57mph Add a comment	6.2mi, 1:09:07 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 145/155bpm 108cal 5.24/5.78mph 2) 1m - 11:22(11:22/m) 152/169bpm 111cal 5.27/6.01mph 3) 1m - 11:04(11:04/m) 156/168bpm 110cal 5.42/6.14mph 4) 1m - 10:28(10:28/m) 154/165bpm 101cal 5.74/6.3mph 5) 1m - 11:09(11:09/m) 153/171bpm 101cal 5.38/6.24mph 6) 1m - 11:11(11:11/m) 153/165bpm 100cal 5.36/6.97mph 7) 0.23m - 2:26(10:35/m) 157/160bpm 24cal 5.67/6.05mph Add a comment	1.2mi, 23:26 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 89/126bpm 64cal 3.07/3.44mph 2) 0.19m - 3:54(20:17/m) 88/90bpm 11cal 2.96/3.11mph Add a comment	5mi, 54:18 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 138/169bpm 100cal 5.23/5.91mph 2) 1m - 10:39(10:39/m) 144/152bpm 98cal 5.63/6.32mph 3) 1m - 10:57(10:57/m) 150/163bpm 103cal 5.48/5.89mph 4) 1m - 10:46(10:46/m) 158/168bpm 108cal 5.58/6.41mph 5) 1m - 10:26(10:26/m) 163/177bpm 108cal 5.75/6.59mph Add a comment 1.2mi, 23:12 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 95/108bpm 73cal 3.08/3.7mph 2) 0.18m - 3:45(20:25/m) 99/102bpm 14cal 2.94/3.3mph Add a comment	1.2mi, 24:41 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 88/102bpm 65cal 2.9/3.53mph 2) 0.2m - 3:58(19:42/m) 92/98bpm 13cal 3.05/3.26mph Add a comment

2019	Distance	Date	Result	WAVA
Northampton parkrun	5km	19 Oct	31:12	55.09%
Kettering parkrun	5km	12 Oct	32:48	52.41%
Great Denham parkrun	5km	5 Oct	29:54	57.49%
Great Denham parkrun	5km	28 Sep	31:08	55.21%
Daventry 10k	10km	22 Sep	1:03:55	55.12%
Sixfields Upton parkrun	5km	21 Sep	31:22	54.80%
Great Denham parkrun	5km	14 Sep	29:41	57.91%
Great North Run	13.1mi	8 Sep	2:36:21	48.90%
Bedford Twilight 10k	10km	31 Aug	1:07:30	52.19%
Bedford 5k	5km	31 Aug	31:40	54.28%
Great Denham parkrun	5km	24 Aug	31:00	55.45%
Daventry parkrun	5km	17 Aug	32:07	53.52%
Milton Keynes parkrun	5km	10 Aug	32:35	52.75%
Great Denham parkrun	5km	27 Jul	30:37	56.14%
Daventry Challenge - July	3.6mi	17 Jul	5:32:37	5.99%
Pocket parkrun	5km	13 Jul	31:17	54.95%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	2:27:54	51.70%
Torbay Velopark parkrun	5km	29 Jun	30:59	55.48%
Bedford parkrun	5km	22 Jun	31:27	54.66%
Sunrise City 5K Peterborough	5km	7 Jun	30:20	56.67%
Titchmarsh 10K	10km	12 May	1:02:28	56.40%
Stanwick 10k	10km	22 Apr	1:04:18	54.79%
Sixfields Upton parkrun	5km	30 Mar	30:50	55.75%
Daventry parkrun	5km	5 Jan	32:07	53.52%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:31:39	49.79%
Daventry 10k	10km	14 Oct	1:06:03	52.67%
Rutland Half Marathon	13.1mi	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	5km	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	2:30:20	50.23%
Great Denham parkrun	5km	11 Aug	29:31	57.51%
Wellingborough 5	5mi	29 Jul	51:09	54.32%
Doug Anderson 5k	5km	25 Jul	31:25	54.03%
Beds AAA 10K	10km	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	5km	19 May	32:25	52.36%
Stevington 12K	12km	13 May	1:20:29	52.25%
Boston Half Marathon UK	13.1mi	15 Apr	2:31:29	49.84%
Stanwick 10k	10km	2 Apr	1:05:00	53.52%
Great Denham parkrun	5km	17 Mar	32:35	52.10%
Draycote Water 10k	10km	11 Mar	1:07:31	51.53%
Brighton Half Marathon	13.1mi	25 Feb	2:28:36	50.81%
Linford Wood parkrun	5km	10 Feb	34:18	49.49%
Brass Monkey	10km	28 Jan	1:06:32	52.29%
Bedford parkrun	5km	13 Jan	33:02	51.39%
Northampton parkrun	5km	6 Jan	31:26	54.00%
2017	Distance	Date	Result	WAVA
Draycote Water Santa Dash	7km	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:28:14	50.31%
Bedford Half Marathon	13.1mi	2 Sep	2:31:22	49.27%
Ultra 5k	25km	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	8.91mi	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7km	7 Jul	44:32	53.60%
Run Bedford 10k	10km	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	13.1mi	1 May	2:42:59	45.76%
MK Rocket 5k	5km	30 Apr	33:22	50.24%
Stanwick 10k	10km	17 Apr	1:05:25	52.53%
Bedford parkrun	5km	18 Mar	32:13	52.04%
Linford Wood parkrun	5km	11 Mar	31:09	53.82%
Battlefield 10k	10km	5 Mar	1:09:27	49.47%
Gayton 10K	10km	22 Jan	1:11:28	48.08%
2016	Distance	Date	Result	WAVA
Kettering parkrun	5km	31 Dec	32:44	51.22%
Waterside 10km Road Race	10km	27 Dec	1:07:05	51.22%
Bedford parkrun	5km	25 Dec	32:25	51.72%
Draycote Water Santa Dash	8km	18 Dec	50:59	53.51%
Bedford parkrun	5km	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	5km	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:31:14	48.71%
Rockingham 10	10mi	6 Nov	1:49:25	50.81%
Draycote Water 10	10mi	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	5km	4 Sep	29:45	55.67%
Bedford parkrun	5km	20 Aug	30:22	54.53%
Draycote Water 10K	10km	14 Aug	1:02:37	54.20%
Wellingborough 5	5mi	31 Jul	48:39	55.71%
Doug Anderson 5k	5km	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	5km	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	10km	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	5km	24 Jun	31:20	52.85%
Huntingdon 10K	10km	19 Jun	1:06:32	51.01%
Chicks Chase #3	5km	16 Jun	31:58	51.81%
Fritton Lake parkrun	5km	11 Jun	33:28	49.48%
Run Bedford	10km	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	5km	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	10km	30 May	1:03:03	53.83%
Peterborough parkrun	5km	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	5km	22 May	31:05	53.28%
Bedford parkrun	5km	14 May	30:52	53.65%
Northampton 10k	10km	8 May	1:12:21	46.91%
Bedford parkrun	5km	23 Apr	30:42	53.94%
Chicks Chase #1	5km	20 Apr	31:55	51.89%
Corby 5k	5km	17 Apr	29:39	55.85%
Bedford parkrun	5km	9 Apr	31:24	52.74%
Daventry parkrun	5km	2 Apr	32:24	51.11%
Stanwick 10k	10km	28 Mar	1:05:55	51.49%
Bedford parkrun	5km	26 Mar	32:21	51.19%
Bedford parkrun	5km	5 Mar	33:05	50.06%
Bedford parkrun	5km	20 Feb	32:21	51.19%
Bedford parkrun	5km	13 Feb	33:07	50.01%
Bedford parkrun	5km	30 Jan	32:24	51.11%
Bedford parkrun	5km	16 Jan	33:05	50.06%
Bedford parkrun	5km	9 Jan	33:16	49.78%
Bedford parkrun	5km	2 Jan	34:42	47.72%
Peterborough parkrun	5km	1 Jan	33:38	49.24%
2015	Distance	Date	Result	WAVA
Bedford parkrun	5km	26 Dec	33:42	49.14%
Bedford parkrun	5km	19 Dec	34:44	47.68%

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