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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
79
Miles
2468
Miles
5
WAVA
57.51%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races

22 Apr 19	Stanwick 10k
06 Jul 19	Birmingham Black Country Half Marathon 2019
08 Sep 19	Great North Run

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
5km	Great Denham parkrun5km	29:31	9:30	57.51	41	33:42	29:39	31:05	29:31	32:07
7km	Draycote Water 7@77km	44:32	10:14	53.60	2			44:32
8km	Draycote Water Santa Dash8km	50:59	10:15	53.51	1		50:59
5mi	Wellingborough 55mi	48:39	9:44	55.71	2		48:39		51:09
10km	Run Bedford10km	1:01:16	9:52	55.40	16		1:01:16	1:05:25	1:04:55
12km	Stevington 12K12km	1:20:29	10:48	52.25	1				1:20:29
8.9mi	Run Grafham Challenge (9mi)8.9mi	1:53:09	12:42	44.21	1			1:53:09
10mi	Rockingham 1010mi	1:49:25	10:57	50.81	2		1:49:25
13.1mi	Market Harborough Carnival of Running - Half Marathon13.1mi	2:27:32	11:16	51.18	11		2:31:14	2:28:14	2:27:32
25km	Ultra 5k25km	3:20:31	12:54	44.10	1			3:20:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	62	50	0	0	0	0	0	0	0	0	0	212
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
7mi, 1:18:47 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 134/147bpm 98cal 5.45/6.1mph 2) 1m - 10:50(10:50/m) 145/154bpm 107cal 5.54/5.99mph 3) 1m - 11:12(11:12/m) 143/155bpm 104cal 5.35/6.16mph 4) 1m - 12:16(12:16/m) 139/157bpm 97cal 4.89/5.55mph 5) 1m - 11:14(11:14/m) 138/149bpm 82cal 5.34/5.66mph 6) 1m - 11:14(11:14/m) 135/153bpm 72cal 5.34/5.89mph 7) 1m - 10:58(10:58/m) 147/162bpm 98cal 5.47/6.32mph 8) 0m - 3(10:58/m) 149/149bpm 5.47/6.1mph Add a comment	3.1mi, 34:39 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 134/147bpm 99cal 5.32/5.74mph 2) 1m - 11:09(11:09/m) 139/154bpm 100cal 5.38/5.63mph 3) 1m - 11:03(11:03/m) 145/155bpm 104cal 5.43/5.85mph 4) 0.11m - 1:10(10:55/m) 141/143bpm 10cal 5.49/5.43mph Add a comment	1.9mi, 21:51 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 125/139bpm 93cal 4.99/5.66mph 2) 0.87m - 9:50(11:20/m) 136/144bpm 86cal 5.3/5.7mph Add a comment	-	-	3.1mi, 34:04 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 130/145bpm 93cal 5.35/5.89mph 2) 1m - 10:42(10:42/m) 138/157bpm 95cal 5.6/5.95mph 3) 1m - 10:56(10:56/m) 145/156bpm 102cal 5.48/5.87mph 4) 0.11m - 1:12(11:03/m) 147/153bpm 11cal 5.43/5.61mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
5.6mi, 1:02:57 Running - Hill Work Split Summary === 1) 1m - 11:28(11:28/m) 130/147bpm 96cal 5.23/5.91mph 2) 1m - 12:27(12:27/m) 144/166bpm 118cal 4.82/5.72mph 3) 1m - 11:13(11:13/m) 144/159bpm 99cal 5.35/5.93mph 4) 1m - 10:49(10:49/m) 147/163bpm 98cal 5.55/5.95mph 5) 1m - 10:46(10:46/m) 143/170bpm 85cal 5.57/6.62mph 6) 0.57m - 6:14(10:57/m) 150/158bpm 59cal 5.48/6.66mph Add a comment	1.7mi, 31:10 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 103/127bpm 88cal 3.22/3.65mph 2) 0.7m - 12:33(17:57/m) 90/98bpm 36cal 3.34/3.76mph Add a comment	-	-	4.5mi, 47:41 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 137/160bpm 92cal 5.76/6.28mph 2) 1m - 10:18(10:18/m) 159/166bpm 108cal 5.83/6.43mph 3) 1m - 10:12(10:12/m) 152/160bpm 101cal 5.88/6.82mph 4) 1m - 10:04(10:04/m) 157/167bpm 104cal 5.97/6.8mph 5) 0.54m - 6:42(12:24/m) 163/177bpm 70cal 4.84/6.07mph Add a comment	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
5mi, 55:43 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 144/157bpm 104cal 5.46/6.12mph 2) 1m - 11:03(11:03/m) 154/164bpm 112cal 5.43/5.99mph 3) 1m - 11:13(11:13/m) 155/162bpm 113cal 5.35/5.8mph 4) 1m - 11:03(11:03/m) 153/167bpm 108cal 5.43/5.85mph 5) 1m - 11:23(11:23/m) 159/171bpm 116cal 5.27/5.87mph 6) 0m - 1(7:48/m) 170/170bpm 7.69/5.74mph Add a comment	3.1mi, 32:30 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 141/155bpm 97cal 5.59/6.1mph 2) 1m - 10:24(10:24/m) 151/160bpm 102cal 5.77/6.43mph 3) 1m - 10:15(10:15/m) 155/161bpm 101cal 5.85/6.12mph 4) 0.11m - 1:07(10:21/m) 152/158bpm 10cal 5.8/5.97mph Add a comment	-	2mi, 21:43 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 137/150bpm 97cal 5.45/6.26mph 2) 1m - 10:42(10:42/m) 144/165bpm 99cal 5.61/6.01mph Add a comment	-	5mi, 56:10 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 136/149bpm 100cal 5.29/5.82mph 2) 1m - 11:26(11:26/m) 147/160bpm 109cal 5.25/5.8mph 3) 1m - 11:16(11:16/m) 152/158bpm 111cal 5.33/5.66mph 4) 1m - 10:46(10:46/m) 151/157bpm 104cal 5.57/6.01mph 5) 1m - 11:20(11:20/m) 154/164bpm 109cal 5.3/5.91mph Add a comment	3.1mi, 33:14 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 139/152bpm 97cal 5.54/6.26mph 2) 1m - 10:27(10:27/m) 144/158bpm 97cal 5.74/6.05mph 3) 1m - 10:52(10:52/m) 150/161bpm 104cal 5.52/5.99mph 4) 0.11m - 1:05(10:11/m) 157/160bpm 11cal 5.89/5.91mph Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
6.2mi, 1:08:42 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 146/164bpm 103cal 5.57/6.22mph 2) 1m - 12:27(12:27/m) 151/170bpm 121cal 4.82/6.05mph 3) 1m - 10:39(10:39/m) 152/166bpm 102cal 5.63/6.45mph 4) 1m - 10:41(10:41/m) 150/164bpm 97cal 5.62/6.16mph 5) 1m - 10:53(10:53/m) 151/167bpm 96cal 5.52/6.18mph 6) 1m - 10:53(10:53/m) 154/165bpm 102cal 5.52/6.07mph 7) 0.23m - 2:25(10:31/m) 161/167bpm 25cal 5.7/5.87mph Add a comment	-	4mi, 43:02 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 132/141bpm 91cal 5.53/5.89mph 2) 1m - 10:20(10:20/m) 140/147bpm 92cal 5.8/6.55mph 3) 1m - 10:33(10:33/m) 152/160bpm 104cal 5.69/6.2mph 4) 1m - 11:17(11:17/m) 151/160bpm 107cal 5.32/5.89mph Add a comment	-	4.4mi, 47:25 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 127/140bpm 86cal 5.46/6.1mph 2) 1m - 10:49(10:49/m) 145/156bpm 102cal 5.55/5.93mph 3) 1m - 10:55(10:55/m) 146/151bpm 103cal 5.5/5.97mph 4) 1m - 10:09(10:09/m) 148/157bpm 94cal 5.91/6.62mph 5) 0.4m - 4:33(11:23/m) 154/157bpm 45cal 5.27/5.63mph Add a comment	3mi, 31:09 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 149/168bpm 110cal 5.39/6.3mph 2) 1m - 10:18(10:18/m) 153/162bpm 105cal 5.82/6.28mph 3) 1m - 9:22(9:22/m) 160/171bpm 98cal 6.41/7.58mph 4) 0.04m - 21(8:59/m) 166/167bpm 3cal 6.68/7.06mph Add a comment 0.6mi, 7:01 Running - General Split Summary === 1) 0.62m - 7:01(11:25/m) 128/149bpm 56cal 5.26/5.53mph Add a comment	-

2019	Date	Result	WAVA
Daventry parkrun	5 Jan	32:07	53.52%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:31:39	49.79%
Daventry 10k	14 Oct	1:06:03	52.67%
Rutland Half Marathon	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	19 Aug	2:30:20	50.23%
Great Denham parkrun	11 Aug	29:31	57.51%
Wellingborough 5	29 Jul	51:09	54.32%
Doug Anderson 5k	25 Jul	31:25	54.03%
Beds AAA 10K	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	19 May	32:25	52.36%
Stevington 12K	13 May	1:20:29	52.25%
Boston Half Marathon UK	15 Apr	2:31:29	49.84%
Stanwick 10k	2 Apr	1:05:00	53.52%
Great Denham parkrun	17 Mar	32:35	52.10%
Draycote Water 10k	11 Mar	1:07:31	51.53%
Brighton Half Marathon	25 Feb	2:28:36	50.81%
Linford Wood parkrun	10 Feb	34:18	49.49%
Brass Monkey	28 Jan	1:06:32	52.29%
Bedford parkrun	13 Jan	33:02	51.39%
Northampton parkrun	6 Jan	31:26	54.00%
2017	Date	Result	WAVA
Draycote Water Santa Dash	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	8 Oct	2:28:14	50.31%
Bedford Half Marathon	2 Sep	2:31:22	49.27%
Ultra 5k	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7 Jul	44:32	53.60%
Run Bedford	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	1 May	2:42:59	45.76%
MK Rocket 5k	30 Apr	33:22	50.24%
Stanwick 10k	17 Apr	1:05:25	52.53%
Bedford parkrun	18 Mar	32:13	52.04%
Linford Wood parkrun	11 Mar	31:05	53.94%
Battlefield 10k	5 Mar	1:09:27	49.47%
Gayton 10K	22 Jan	1:11:28	48.08%
2016	Date	Result	WAVA
Kettering parkrun	31 Dec	32:44	51.22%
Waterside 10km Road Race	27 Dec	1:07:05	51.22%
Draycote Water Santa Dash	18 Dec	50:59	53.51%
Bedford parkrun	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	2:31:14	48.71%
Rockingham 10	6 Nov	1:49:25	50.81%
Draycote Water 10	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	4 Sep	29:45	55.67%
Bedford parkrun	20 Aug	30:22	54.53%
Draycote Water 10K	14 Aug	1:02:37	54.20%
Wellingborough 5	31 Jul	48:39	55.71%
Doug Anderson 5k	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	24 Jun	31:20	52.85%
Huntingdon 10K	19 Jun	1:06:32	51.01%
Chicks Chase #3	16 Jun	31:58	51.81%
Fritton Lake parkrun	11 Jun	33:28	49.48%
Run Bedford	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	30 May	1:03:03	53.83%
Peterborough parkrun	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	22 May	31:05	53.28%
Bedford parkrun	14 May	30:52	53.65%
Northampton 10k	8 May	1:12:21	46.91%
Bedford parkrun	23 Apr	30:42	53.94%
Chicks Chase #1	20 Apr	31:55	51.89%
Corby 5k	17 Apr	29:39	55.85%
Bedford parkrun	9 Apr	31:24	52.74%
Daventry parkrun	2 Apr	32:24	51.11%
Stanwick 10k	28 Mar	1:05:55	51.49%
Bedford parkrun	26 Mar	32:21	51.19%
Bedford parkrun	5 Mar	33:05	50.06%
Bedford parkrun	20 Feb	32:21	51.19%
Bedford parkrun	13 Feb	33:07	50.01%
Bedford parkrun	30 Jan	32:24	51.11%
Bedford parkrun	16 Jan	33:05	50.06%
Bedford parkrun	9 Jan	33:16	49.78%
Bedford parkrun	2 Jan	34:42	47.72%
Peterborough parkrun	1 Jan	33:38	49.24%
2015	Date	Result	WAVA
Bedford parkrun	26 Dec	33:42	49.14%
Bedford parkrun	19 Dec	34:44	47.68%

lovingtherunning F50

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