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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
117
Miles
3088
Miles
5
WAVA
58.87%
5k
29:12
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races
25th Feb 20	Salcey Winter Challenge

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	69	29:12 9:24/mi	58.87	33:42 49.14	29:39 55.85	31:09 53.82	29:31 57.51	29:12 58.87	35:30 49.04
3.6mi	1	5:32:37 1:32:24/mi	5.99					5:32:37 5.99
7km	2	44:32 10:14/mi	53.60			44:32 53.60
8km	1	50:59 10:15/mi	53.51		50:59 53.51
5mi	2	48:39 9:44/mi	55.71		48:39 55.71		51:09 54.32
10km	23	1:01:16 9:52/mi	56.40		1:01:16 55.40	1:05:25 52.53	1:04:55 53.59	1:02:28 56.40
12km	1	1:20:29 10:48/mi	52.25				1:20:29 52.25
8.9mi	1	1:53:09 12:42/mi	44.21			1:53:09 44.21
10mi	2	1:49:25 10:57/mi	50.81		1:49:25 50.81
13.1mi	14	2:27:32 11:16/mi	52.33		2:31:14 48.71	2:28:14 50.31	2:27:32 51.18	2:27:54 52.33
25km	1	3:20:31 12:54/mi	44.10			3:20:31 44.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	0	0	0	0	0	0	0	0	0	0	0	50
2019	100	62	63	89	41	55	81	62	57	65	47	60	782
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3mi, 33:34 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 139/151bpm 101cal 5.42/5.91mph 2) 1m - 11:11(11:11/m) 148/159bpm 109cal 5.37/6.07mph 3) 1m - 11:19(11:19/m) 150/155bpm 111cal 5.3/6.22mph 4) 0m - 1(6:24/m) 151/151bpm 9.38/5.43mph Add a comment	-	6mi, 1:07:03 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 136/150bpm 99cal 5.31/6.3mph 2) 1m - 11:46(11:46/m) 139/153bpm 102cal 5.1/6.05mph 3) 1m - 11:13(11:13/m) 145/155bpm 101cal 5.35/6.1mph 4) 1m - 10:39(10:39/m) 150/157bpm 103cal 5.64/6.22mph 5) 1m - 11:13(11:13/m) 152/161bpm 106cal 5.35/6.37mph 6) 1m - 10:54(10:54/m) 154/160bpm 107cal 5.51/6.22mph Add a comment	2mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 94/128bpm 70cal 3.3/4.07mph 2) 1m - 16:26(16:26/m) 109/119bpm 79cal 3.65/4.32mph 3) 0.02m - 23(19:29/m) 108/109bpm 1cal 3.08/3.3mph Add a comment 1.9mi, 33:08 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 87/106bpm 56cal 3.44/3.86mph 2) 0.85m - 15:41(18:31/m) 89/124bpm 48cal 3.24/4.01mph Add a comment	-	6.1mi, 1:05:16 Running - Race Split Summary === 1) 1m - 10:33(10:33/m) 141/151bpm 98cal 5.68/6.53mph 2) 1m - 10:56(10:56/m) 152/158bpm 110cal 5.49/6.32mph 3) 1m - 10:06(10:06/m) 154/161bpm 101cal 5.94/7.12mph 4) 1m - 11:00(11:00/m) 156/161bpm 111cal 5.46/6.05mph 5) 1m - 10:48(10:48/m) 157/166bpm 109cal 5.55/6.2mph 6) 1m - 10:30(10:30/m) 158/164bpm 106cal 5.71/6.7mph 7) 0.14m - 1:23(9:38/m) 166/170bpm 15cal 6.23/6.32mph Add a comment	3.1mi, 37:15 Running - parkrun Split Summary === 1) 1m - 11:55(11:55/m) 133/143bpm 101cal 5.04/5.32mph 2) 1m - 12:04(12:04/m) 137/183bpm 100cal 4.97/6.16mph 3) 1m - 12:04(12:04/m) 132/151bpm 84cal 4.97/6.22mph 4) 0.13m - 1:12(9:21/m) 155/158bpm 12cal 6.42/6.49mph Add a comment 3.1mi, 37:10 Running - parkrun Split Summary === 1) 1m - 12:16(12:16/m) 140/159bpm 112cal 4.89/5.99mph 2) 1m - 12:38(12:38/m) 139/159bpm 107cal 4.75/5.72mph 3) 1m - 11:15(11:15/m) 143/154bpm 99cal 5.34/6.78mph 4) 0.11m - 1:02(8:57/m) 151/156bpm 9cal 6.71/7.01mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
2.2mi, 38:36 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 94/123bpm 67cal 3.4/3.99mph 2) 1m - 17:02(17:02/m) 94/101bpm 58cal 3.52/3.88mph 3) 0.22m - 3:57(17:33/m) 98/101bpm 14cal 3.42/3.61mph Add a comment 1.2mi, 22:17 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 92/97bpm 68cal 3.15/3.51mph 2) 0.17m - 3:14(19:16/m) 89/91bpm 9cal 3.11/3.3mph Add a comment	1.9mi, 32:51 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 96/106bpm 70cal 3.38/3.78mph 2) 0.86m - 15:05(17:33/m) 97/105bpm 54cal 3.42/3.86mph Add a comment 1.5mi, 27:33 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 91/142bpm 67cal 3.13/3.78mph 2) 0.45m - 8:24(18:29/m) 88/99bpm 24cal 3.25/3.44mph Add a comment	3.1mi, 35:31 Running - parkrun Split Summary === 1) 1m - 12:10(12:10/m) 143/159bpm 113cal 4.93/5.57mph 2) 1m - 12:07(12:07/m) 149/170bpm 113cal 4.95/6.22mph 3) 1m - 10:19(10:19/m) 151/162bpm 99cal 5.82/6.59mph 4) 0.11m - 54(8:35/m) 164/167bpm 9cal 6.98/6.89mph Add a comment 3.8mi, 44:26 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 142/157bpm 108cal 5.15/5.95mph 2) 1m - 11:45(11:45/m) 143/157bpm 102cal 5.1/5.87mph 3) 1m - 12:36(12:36/m) 141/162bpm 101cal 4.76/5.85mph 4) 0.83m - 8:26(10:08/m) 155/159bpm 84cal 5.92/6.22mph Add a comment	2.3mi, 40:50 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 96/123bpm 70cal 3.38/4.78mph 2) 1m - 17:23(17:23/m) 102/115bpm 68cal 3.45/3.95mph 3) 0.32m - 5:43(17:58/m) 105/110bpm 22cal 3.34/3.72mph Add a comment 2.1mi, 38:53 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 97/106bpm 71cal 3.35/3.74mph 2) 1m - 18:29(18:29/m) 97/116bpm 65cal 3.25/5.07mph 3) 0.14m - 2:28(17:50/m) 93/101bpm 7cal 3.36/3.59mph Add a comment	2.4mi, 45:10 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 91/97bpm 60cal 3.45/3.97mph 2) 1m - 20:01(20:01/m) 92/107bpm 63cal 3/3.57mph 3) 0.4m - 7:45(19:23/m) 91/105bpm 23cal 3.1/4.86mph Add a comment 1.2mi, 20:05 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 95/135bpm 64cal 3.58/3.88mph 2) 0.19m - 3:18(17:21/m) 97/106bpm 12cal 3.46/3.63mph Add a comment	5mi, 56:32 Running - Hill Work Split Summary === 1) 1m - 12:06(12:06/m) 128/159bpm 92cal 4.96/5.91mph 2) 1m - 10:58(10:58/m) 149/159bpm 104cal 5.47/6.2mph 3) 1m - 11:13(11:13/m) 145/164bpm 99cal 5.35/6.35mph 4) 1m - 11:16(11:16/m) 142/164bpm 86cal 5.33/6.18mph 5) 1m - 10:56(10:56/m) 152/161bpm 104cal 5.48/6.16mph 6) 0m - 2(7:47/m) 157/157bpm 7.72/5.49mph Add a comment 1.2mi, 22:12 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 87/97bpm 57cal 3.26/3.53mph 2) 0.2m - 3:47(18:56/m) 92/97bpm 12cal 3.17/3.38mph Add a comment	3mi, 33:41 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 136/152bpm 97cal 5.38/5.87mph 2) 1m - 11:19(11:19/m) 139/152bpm 97cal 5.3/5.8mph 3) 1m - 11:12(11:12/m) 149/158bpm 106cal 5.36/5.89mph Add a comment 1.2mi, 23:02 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 85/97bpm 58cal 3.07/3.38mph 2) 0.18m - 3:29(19:09/m) 92/97bpm 12cal 3.13/3.26mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2mi, 43:26 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 89/106bpm 62cal 3.21/3.44mph 2) 1m - 24:36(24:36/m) 78/121bpm 51cal 2.44/3.34mph 3) 0.01m - 7(19:37/m) 72/72bpm 3.06/2.84mph Add a comment	1.2mi, 23:14 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 90/122bpm 66cal 3.09/3.32mph 2) 0.2m - 3:47(19:14/m) 89/93bpm 11cal 3.12/3.3mph Add a comment	5.4mi, 1:05:05 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 135/149bpm 95cal 5.43/6.16mph 2) 1m - 10:59(10:59/m) 144/154bpm 102cal 5.46/6.24mph 3) 1m - 10:47(10:47/m) 152/158bpm 106cal 5.56/6.3mph 4) 1m - 13:18(13:18/m) 144/159bpm 107cal 4.51/5.68mph 5) 1m - 11:17(11:17/m) 154/158bpm 110cal 5.32/5.8mph 6) 0.42m - 7:41(18:11/m) 128/159bpm 30cal 3.3/5.36mph Add a comment	2.6mi, 49:21 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 93/121bpm 70cal 3.16/4.22mph 2) 1m - 18:29(18:29/m) 95/107bpm 61cal 3.25/3.63mph 3) 0.63m - 11:53(18:43/m) 92/100bpm 35cal 3.21/3.42mph Add a comment 1.8mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 90/116bpm 61cal 3.32/4.07mph 2) 0.78m - 15:31(20:00/m) 92/114bpm 50cal 3/3.72mph Add a comment	1.4mi, 23:55 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 90/103bpm 61cal 3.35/3.61mph 2) 0.35m - 6:00(17:00/m) 94/105bpm 20cal 3.53/3.8mph Add a comment	3.1mi, 34:23 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 132/154bpm 95cal 5.26/6.07mph 2) 1m - 10:51(10:51/m) 148/155bpm 103cal 5.53/6.35mph 3) 1m - 10:59(10:59/m) 155/162bpm 109cal 5.47/6.12mph 4) 0.11m - 1:08(10:39/m) 156/157bpm 11cal 5.63/5.74mph Add a comment	4mi, 45:03 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 133/145bpm 89cal 5.59/6.2mph 2) 1m - 11:05(11:05/m) 147/156bpm 106cal 5.42/6.14mph 3) 1m - 10:07(10:07/m) 147/160bpm 94cal 5.93/6.55mph 4) 1m - 13:05(13:05/m) 137/158bpm 90cal 4.59/6.12mph 5) 0m - 2(8:52/m) 141/141bpm 6.76/5.3mph Add a comment 1.2mi, 23:34 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 82/99bpm 51cal 3.1/3.42mph 2) 0.2m - 4:12(21:18/m) 86/97bpm 12cal 2.82/3.42mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.2mi, 23:11 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 87/125bpm 60cal 3.1/3.49mph 2) 0.2m - 3:50(19:18/m) 89/92bpm 12cal 3.11/3.19mph Add a comment	3mi, 33:30 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 127/139bpm 90cal 5.17/5.91mph 2) 1m - 11:04(11:04/m) 143/152bpm 103cal 5.42/5.95mph 3) 1m - 10:49(10:49/m) 147/157bpm 101cal 5.55/6.3mph 4) 0m - 1(8:37/m) 153/153bpm 6.96/6.22mph Add a comment 0.7mi, 12:24 Cross-Training - Walking Split Summary === 1) 0.69m - 12:24(17:55/m) 89/97bpm 42cal 3.35/5.47mph Add a comment	3.2mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 95/120bpm 84cal 2.76/5.91mph 2) 1m - 22:05(22:05/m) 93/110bpm 70cal 2.72/3.05mph 3) 1m - 22:23(22:23/m) 86/97bpm 58cal 2.68/3.07mph 4) 0.15m - 3:28(23:38/m) 91/95bpm 10cal 2.54/3.01mph Add a comment	9mi, 1:41:35 Running - Long Run Split Summary === 1) 1m - 11:21(11:21/m) 136/157bpm 100cal 5.28/6.07mph 2) 1m - 11:43(11:43/m) 141/154bpm 103cal 5.12/5.82mph 3) 1m - 11:04(11:04/m) 150/157bpm 108cal 5.42/6.01mph 4) 1m - 10:48(10:48/m) 151/158bpm 104cal 5.56/5.82mph 5) 1m - 11:27(11:27/m) 152/164bpm 106cal 5.24/6.59mph 6) 1m - 11:17(11:17/m) 153/160bpm 106cal 5.31/5.8mph 7) 1m - 11:17(11:17/m) 152/159bpm 103cal 5.32/5.78mph 8) 1m - 11:02(11:02/m) 153/159bpm 101cal 5.44/5.87mph 9) 1m - 11:36(11:36/m) 154/160bpm 103cal 5.17/5.89mph 10) 0m - 1(7:50/m) 150/150bpm 7.66/5.68mph Add a comment	1.4mi, 26:43 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 86/100bpm 61cal 3/3.61mph 2) 0.35m - 6:41(19:04/m) 89/97bpm 21cal 3.15/3.32mph Add a comment	4mi, 43:59 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 132/148bpm 101cal 5.32/6.05mph 2) 1m - 10:54(10:54/m) 141/175bpm 104cal 5.5/5.87mph 3) 1m - 10:29(10:29/m) 143/159bpm 100cal 5.72/6.03mph 4) 1m - 11:19(11:19/m) 150/156bpm 118cal 5.3/6.3mph Add a comment 1.2mi, 24:42 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 81/95bpm 55cal 2.87/3.42mph 2) 0.2m - 3:46(18:55/m) 90/96bpm 12cal 3.17/3.36mph Add a comment	-

2020	Distance	Date	Result	WAVA
Irchester Country parkrun	5km	18 Jan	1:09:49	24.94%
Irchester Country parkrun	5km	4 Jan	35:30	49.04%
Great Denham parkrun	5km	1 Jan	36:22	47.87%
Irchester Country parkrun	5km	1 Jan	36:59	47.07%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	1:05:15	54.69%
Irchester Country parkrun	5km	21 Dec	33:53	51.38%
Irchester Country parkrun	5km	7 Dec	33:25	52.10%
Run Silverstone	13.1mi	24 Nov	2:27:59	52.33%
Great Denham parkrun	5km	23 Nov	32:42	53.24%
Great Denham parkrun	5km	16 Nov	29:12	58.87%
Great Denham parkrun	5km	9 Nov	30:33	56.27%
Sixfields Upton parkrun	5km	2 Nov	32:47	52.43%
Love Luton 10k	10km	27 Oct	1:06:20	53.11%
Great Denham parkrun	5km	26 Oct	32:00	53.72%
Northampton parkrun	5km	19 Oct	31:12	55.09%
Kettering parkrun	5km	12 Oct	32:48	52.41%
Great Denham parkrun	5km	5 Oct	29:54	57.49%
Great Denham parkrun	5km	28 Sep	31:08	55.21%
Daventry 10k	10km	22 Sep	1:03:55	55.12%
Sixfields Upton parkrun	5km	21 Sep	31:22	54.80%
Great Denham parkrun	5km	14 Sep	29:41	57.91%
Great North Run	13.1mi	8 Sep	2:36:21	48.90%
Bedford Twilight 10k	10km	31 Aug	1:07:30	52.19%
Bedford 5k	5km	31 Aug	31:40	54.28%
Great Denham parkrun	5km	24 Aug	31:00	55.45%
Daventry parkrun	5km	17 Aug	32:07	53.52%
Milton Keynes parkrun	5km	10 Aug	32:35	52.75%
Great Denham parkrun	5km	27 Jul	30:37	56.14%
Daventry Challenge - July	3.6mi	17 Jul	5:32:37	5.99%
Pocket parkrun	5km	13 Jul	31:17	54.95%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	2:27:54	51.70%
Torbay Velopark parkrun	5km	29 Jun	30:59	55.48%
Bedford parkrun	5km	22 Jun	31:27	54.66%
Sunrise City 5K Peterborough	5km	7 Jun	30:20	56.67%
Titchmarsh 10K	10km	12 May	1:02:28	56.40%
Stanwick 10k	10km	22 Apr	1:04:18	54.79%
Sixfields Upton parkrun	5km	30 Mar	30:50	55.75%
Daventry parkrun	5km	5 Jan	32:07	53.52%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:31:39	49.79%
Daventry 10k	10km	14 Oct	1:06:03	52.67%
Rutland Half Marathon	13.1mi	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	5km	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	2:30:20	50.23%
Great Denham parkrun	5km	11 Aug	29:31	57.51%
Wellingborough 5	5mi	29 Jul	51:09	54.32%
Doug Anderson 5k	5km	25 Jul	31:25	54.03%
Beds AAA 10K	10km	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	5km	19 May	32:25	52.36%
Stevington 12K	12km	13 May	1:20:29	52.25%
Boston Half Marathon UK	13.1mi	15 Apr	2:31:29	49.84%
Stanwick 10k	10km	2 Apr	1:05:00	53.52%
Great Denham parkrun	5km	17 Mar	32:35	52.10%
Draycote Water 10k	10km	11 Mar	1:07:31	51.53%
Brighton Half Marathon	13.1mi	25 Feb	2:28:36	50.81%
Linford Wood parkrun	5km	10 Feb	34:18	49.49%
Brass Monkey	10km	28 Jan	1:06:32	52.29%
Bedford parkrun	5km	13 Jan	33:02	51.39%
Northampton parkrun	5km	6 Jan	31:26	54.00%
2017	Distance	Date	Result	WAVA
Draycote Water Santa Dash	7km	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:28:14	50.31%
Bedford Half Marathon	13.1mi	2 Sep	2:31:22	49.27%
Ultra 5k	25km	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	8.91mi	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7km	7 Jul	44:32	53.60%
Run Bedford 10k	10km	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	13.1mi	1 May	2:42:59	45.76%
MK Rocket 5k	5km	30 Apr	33:22	50.24%
Stanwick 10k	10km	17 Apr	1:05:25	52.53%
Bedford parkrun	5km	18 Mar	32:13	52.04%
Linford Wood parkrun	5km	11 Mar	31:09	53.82%
Battlefield 10k	10km	5 Mar	1:09:27	49.47%
Gayton 10K	10km	22 Jan	1:11:28	48.08%
2016	Distance	Date	Result	WAVA
Kettering parkrun	5km	31 Dec	32:44	51.22%
Waterside 10km Road Race	10km	27 Dec	1:07:05	51.22%
Bedford parkrun	5km	25 Dec	32:25	51.72%
Draycote Water Santa Dash	8km	18 Dec	50:59	53.51%
Bedford parkrun	5km	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	5km	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:31:14	48.71%
Rockingham 10	10mi	6 Nov	1:49:25	50.81%
Draycote Water 10	10mi	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	5km	4 Sep	29:45	55.67%
Bedford parkrun	5km	20 Aug	30:22	54.53%
Draycote Water 10K	10km	14 Aug	1:02:37	54.20%
Wellingborough 5	5mi	31 Jul	48:39	55.71%
Doug Anderson 5k	5km	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	5km	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	10km	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	5km	24 Jun	31:20	52.85%
Huntingdon 10K	10km	19 Jun	1:06:32	51.01%
Chicks Chase #3	5km	16 Jun	31:58	51.81%
Fritton Lake parkrun	5km	11 Jun	33:28	49.48%
Run Bedford	10km	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	5km	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	10km	30 May	1:03:03	53.83%
Peterborough parkrun	5km	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	5km	22 May	31:05	53.28%
Bedford parkrun	5km	14 May	30:52	53.65%
Northampton 10k	10km	8 May	1:12:21	46.91%
Bedford parkrun	5km	23 Apr	30:42	53.94%
Chicks Chase #1	5km	20 Apr	31:55	51.89%
Corby 5k	5km	17 Apr	29:39	55.85%
Bedford parkrun	5km	9 Apr	31:24	52.74%
Daventry parkrun	5km	2 Apr	32:24	51.11%
Stanwick 10k	10km	28 Mar	1:05:55	51.49%
Bedford parkrun	5km	26 Mar	32:21	51.19%
Bedford parkrun	5km	5 Mar	33:05	50.06%
Bedford parkrun	5km	20 Feb	32:21	51.19%
Bedford parkrun	5km	13 Feb	33:07	50.01%
Bedford parkrun	5km	30 Jan	32:24	51.11%
Bedford parkrun	5km	16 Jan	33:05	50.06%
Bedford parkrun	5km	9 Jan	33:16	49.78%
Bedford parkrun	5km	2 Jan	34:42	47.72%
Peterborough parkrun	5km	1 Jan	33:38	49.24%
2015	Distance	Date	Result	WAVA
Bedford parkrun	5km	26 Dec	33:42	49.14%
Bedford parkrun	5km	19 Dec	34:44	47.68%

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