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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
91
Miles
2790
Miles
5
WAVA
57.51%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races

31 Aug 19	Bedford Twilight 10k
31 Aug 19	Bedford 5k
08 Sep 19	Great North Run

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	49	29:31 9:30/mi	57.51	33:42 49.14	29:39 55.85	31:05 53.94	29:31 57.51	30:20 56.67
3.6mi	1	5:32:37 1:32:24/mi	5.99					5:32:37 5.99
7km	2	44:32 10:14/mi	53.60			44:32 53.60
8km	1	50:59 10:15/mi	53.51		50:59 53.51
5mi	2	48:39 9:44/mi	55.71		48:39 55.71		51:09 54.32
10km	19	1:01:16 9:52/mi	56.40		1:01:16 55.40	1:05:25 52.53	1:04:55 53.59	1:02:28 56.40
12km	1	1:20:29 10:48/mi	52.25				1:20:29 52.25
8.9mi	1	1:53:09 12:42/mi	44.21			1:53:09 44.21
10mi	2	1:49:25 10:57/mi	50.81		1:49:25 50.81
13.1mi	12	2:27:32 11:16/mi	51.70		2:31:14 48.71	2:28:14 50.31	2:27:32 51.18	2:27:54 51.70
25km	1	3:20:31 12:54/mi	44.10			3:20:31 44.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	62	63	89	41	55	81	43	0	0	0	0	534
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
0.6mi, 6:29 Running - General Split Summary === 1) 0.58m - 6:29(11:08/m) 145/163bpm 63cal 5.39/6.01mph Add a comment 3.1mi, 30:38 Running - parkrun Split Summary === 1) 1m - 9:55(9:55/m) 147/157bpm 98cal 6.05/6.74mph 2) 1m - 9:46(9:46/m) 156/162bpm 102cal 6.14/6.39mph 3) 1m - 9:50(9:50/m) 160/167bpm 105cal 6.1/6.53mph 4) 0.12m - 1:06(8:50/m) 167/172bpm 12cal 6.8/7.31mph Add a comment 0.9mi, 8:57 Running - General Split Summary === 1) 0.86m - 8:57(10:27/m) 139/151bpm 83cal 5.74/6.32mph Add a comment	5.3mi, 59:46 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 134/150bpm 97cal 5.46/6.18mph 2) 1m - 12:02(12:02/m) 141/152bpm 107cal 4.99/6.03mph 3) 1m - 10:28(10:28/m) 147/152bpm 101cal 5.73/5.91mph 4) 1m - 11:49(11:49/m) 141/153bpm 93cal 5.08/5.95mph 5) 1m - 10:45(10:45/m) 144/153bpm 92cal 5.58/6.32mph 6) 0.34m - 3:43(10:47/m) 146/149bpm 33cal 5.56/5.8mph Add a comment	-	5.2mi, 55:24 Running - Pyramids Split Summary === 1) 1m - 10:47(10:47/m) 137/153bpm 97cal 5.57/6.35mph 2) 1m - 11:14(11:14/m) 145/174bpm 105cal 5.34/6.97mph 3) 1m - 10:06(10:06/m) 152/175bpm 99cal 5.95/7.47mph 4) 1m - 9:54(9:54/m) 156/179bpm 101cal 6.06/8.43mph 5) 1m - 10:52(10:52/m) 149/168bpm 98cal 5.52/8.56mph 6) 0.22m - 2:32(11:28/m) 157/160bpm 26cal 5.23/6.05mph Add a comment	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
8mi, 1:31:18 Running - Long Run Split Summary === 1) 1m - 12:04(12:04/m) 135/149bpm 105cal 4.97/5.85mph 2) 1m - 11:07(11:07/m) 144/155bpm 103cal 5.4/6.16mph 3) 1m - 10:59(10:59/m) 147/160bpm 102cal 5.46/6.35mph 4) 1m - 10:48(10:48/m) 150/159bpm 102cal 5.55/6.14mph 5) 1m - 11:07(11:07/m) 154/162bpm 109cal 5.39/6.37mph 6) 1m - 11:34(11:34/m) 155/166bpm 111cal 5.19/5.97mph 7) 1m - 11:30(11:30/m) 155/165bpm 108cal 5.22/5.93mph 8) 1m - 12:07(12:07/m) 156/164bpm 111cal 4.95/5.82mph 9) 0m - 2(8:05/m) 159/159bpm 7.42/5.09mph Add a comment	-	-	5mi, 55:37 Running - Pyramids Split Summary === 1) 1m - 10:51(10:51/m) 135/151bpm 94cal 5.53/6.18mph 2) 1m - 11:50(11:50/m) 141/162bpm 104cal 5.07/6.95mph 3) 1m - 10:37(10:37/m) 153/170bpm 105cal 5.65/7.89mph 4) 1m - 10:33(10:33/m) 152/169bpm 100cal 5.69/7.6mph 5) 1m - 11:44(11:44/m) 149/170bpm 101cal 5.11/7.31mph 6) 0m - 2(8:11/m) 156/157bpm 7.33/4.8mph Add a comment	-	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.1mi, 32:36 Running - parkrun Split Summary === 1) 1m - 10:09(10:09/m) 150/163bpm 100cal 5.92/6.51mph 2) 1m - 10:40(10:40/m) 154/169bpm 107cal 5.63/6.78mph 3) 1m - 10:36(10:36/m) 157/167bpm 108cal 5.66/6.74mph 4) 0.14m - 1:11(8:38/m) 168/173bpm 13cal 6.95/6.74mph Add a comment 1mi, 9:50 Running - General Split Summary === 1) 0.96m - 9:50(10:14/m) 140/154bpm 89cal 5.86/6.2mph Add a comment	-	-	5mi, 55:00 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 134/150bpm 91cal 5.63/6.43mph 2) 1m - 10:32(10:32/m) 147/157bpm 102cal 5.7/6.28mph 3) 1m - 10:45(10:45/m) 152/161bpm 107cal 5.58/6.12mph 4) 1m - 11:40(11:40/m) 150/164bpm 108cal 5.14/6.12mph 5) 1m - 11:21(11:21/m) 154/165bpm 107cal 5.29/7.72mph Add a comment	-	5mi, 56:16 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 141/159bpm 99cal 5.53/6.24mph 2) 1m - 11:20(11:20/m) 147/162bpm 108cal 5.29/5.87mph 3) 1m - 11:26(11:26/m) 150/160bpm 109cal 5.25/6.16mph 4) 1m - 11:15(11:15/m) 152/161bpm 108cal 5.33/6.41mph 5) 1m - 11:21(11:21/m) 153/168bpm 106cal 5.29/6.14mph 6) 0m - 2(8:32/m) 165/165bpm 7.03/6.05mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
2.2mi, 29:55 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 137/163bpm 110cal 4.52/6.2mph 2) 1m - 13:45(13:45/m) 143/161bpm 116cal 4.36/6.41mph 3) 0.22m - 2:54(13:11/m) 158/184bpm 28cal 4.55/5.51mph Add a comment 3mi, 32:06 Running - parkrun Split Summary === 1) 1m - 10:37(10:37/m) 159/179bpm 109cal 5.65/6.43mph 2) 1m - 10:18(10:18/m) 170/183bpm 115cal 5.83/6.39mph 3) 1m - 11:11(11:11/m) 174/182bpm 129cal 5.37/6.39mph Add a comment 2.3mi, 25:13 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 134/157bpm 93cal 5.44/6.18mph 2) 1m - 11:16(11:16/m) 150/161bpm 111cal 5.33/6.16mph 3) 0.31m - 2:54(9:28/m) 154/156bpm 29cal 6.34/6.82mph Add a comment	-	-	5mi, 56:23 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 132/146bpm 91cal 5.17/5.91mph 2) 1m - 10:42(10:42/m) 149/172bpm 97cal 5.61/8.89mph 3) 1m - 11:35(11:35/m) 146/166bpm 97cal 5.18/6.99mph 4) 1m - 11:25(11:25/m) 148/167bpm 95cal 5.26/6.37mph 5) 1m - 11:05(11:05/m) 147/164bpm 88cal 5.42/6.16mph Add a comment	-	-	3.1mi, 32:45 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 134/151bpm 91cal 5.39/6.18mph 2) 1m - 10:15(10:15/m) 147/162bpm 93cal 5.86/6.14mph 3) 1m - 10:18(10:18/m) 158/167bpm 101cal 5.83/6.55mph 4) 0.11m - 1:05(10:06/m) 161/165bpm 10cal 5.94/6.05mph Add a comment

2019	Date	Result	WAVA
Daventry parkrun	17 Aug	32:07	53.52%
Milton Keynes parkrun	10 Aug	32:35	52.75%
Great Denham parkrun	27 Jul	30:37	56.14%
Daventry Challenge - July	17 Jul	5:32:37	5.99%
Pocket parkrun	13 Jul	31:17	54.95%
Birmingham Black Country Half Marathon 2019	6 Jul	2:27:54	51.70%
Torbay Velopark parkrun	29 Jun	30:59	55.48%
Bedford parkrun	22 Jun	31:27	54.66%
Sunrise City 5K Peterborough	7 Jun	30:20	56.67%
Titchmarsh 10K	12 May	1:02:28	56.40%
Stanwick 10k	22 Apr	1:04:18	54.79%
Sixfields Upton parkrun	30 Mar	30:50	55.75%
Daventry parkrun	5 Jan	32:07	53.52%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:31:39	49.79%
Daventry 10k	14 Oct	1:06:03	52.67%
Rutland Half Marathon	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	19 Aug	2:30:20	50.23%
Great Denham parkrun	11 Aug	29:31	57.51%
Wellingborough 5	29 Jul	51:09	54.32%
Doug Anderson 5k	25 Jul	31:25	54.03%
Beds AAA 10K	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	19 May	32:25	52.36%
Stevington 12K	13 May	1:20:29	52.25%
Boston Half Marathon UK	15 Apr	2:31:29	49.84%
Stanwick 10k	2 Apr	1:05:00	53.52%
Great Denham parkrun	17 Mar	32:35	52.10%
Draycote Water 10k	11 Mar	1:07:31	51.53%
Brighton Half Marathon	25 Feb	2:28:36	50.81%
Linford Wood parkrun	10 Feb	34:18	49.49%
Brass Monkey	28 Jan	1:06:32	52.29%
Bedford parkrun	13 Jan	33:02	51.39%
Northampton parkrun	6 Jan	31:26	54.00%
2017	Date	Result	WAVA
Draycote Water Santa Dash	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	8 Oct	2:28:14	50.31%
Bedford Half Marathon	2 Sep	2:31:22	49.27%
Ultra 5k	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7 Jul	44:32	53.60%
Run Bedford 10k	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	1 May	2:42:59	45.76%
MK Rocket 5k	30 Apr	33:22	50.24%
Stanwick 10k	17 Apr	1:05:25	52.53%
Bedford parkrun	18 Mar	32:13	52.04%
Linford Wood parkrun	11 Mar	31:05	53.94%
Battlefield 10k	5 Mar	1:09:27	49.47%
Gayton 10K	22 Jan	1:11:28	48.08%
2016	Date	Result	WAVA
Kettering parkrun	31 Dec	32:44	51.22%
Waterside 10km Road Race	27 Dec	1:07:05	51.22%
Draycote Water Santa Dash	18 Dec	50:59	53.51%
Bedford parkrun	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	2:31:14	48.71%
Rockingham 10	6 Nov	1:49:25	50.81%
Draycote Water 10	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	4 Sep	29:45	55.67%
Bedford parkrun	20 Aug	30:22	54.53%
Draycote Water 10K	14 Aug	1:02:37	54.20%
Wellingborough 5	31 Jul	48:39	55.71%
Doug Anderson 5k	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	24 Jun	31:20	52.85%
Huntingdon 10K	19 Jun	1:06:32	51.01%
Chicks Chase #3	16 Jun	31:58	51.81%
Fritton Lake parkrun	11 Jun	33:28	49.48%
Run Bedford	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	30 May	1:03:03	53.83%
Peterborough parkrun	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	22 May	31:05	53.28%
Bedford parkrun	14 May	30:52	53.65%
Northampton 10k	8 May	1:12:21	46.91%
Bedford parkrun	23 Apr	30:42	53.94%
Chicks Chase #1	20 Apr	31:55	51.89%
Corby 5k	17 Apr	29:39	55.85%
Bedford parkrun	9 Apr	31:24	52.74%
Daventry parkrun	2 Apr	32:24	51.11%
Stanwick 10k	28 Mar	1:05:55	51.49%
Bedford parkrun	26 Mar	32:21	51.19%
Bedford parkrun	5 Mar	33:05	50.06%
Bedford parkrun	20 Feb	32:21	51.19%
Bedford parkrun	13 Feb	33:07	50.01%
Bedford parkrun	30 Jan	32:24	51.11%
Bedford parkrun	16 Jan	33:05	50.06%
Bedford parkrun	9 Jan	33:16	49.78%
Bedford parkrun	2 Jan	34:42	47.72%
Peterborough parkrun	1 Jan	33:38	49.24%
2015	Date	Result	WAVA
Bedford parkrun	26 Dec	33:42	49.14%
Bedford parkrun	19 Dec	34:44	47.68%

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lovingtherunning F50

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