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lovingtherunning F50

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Race Times

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Mileage

Training

Rushden Runners

Races
79
Miles
2308
Miles
5
WAVA
57.51%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
5km	Great Denham parkrun5km	29:31	9:30	57.51	41	33:42	29:39	31:05	29:31	32:07
7km	Draycote Water 7@77km	44:32	10:14	53.60	2			44:32
8km	Draycote Water Santa Dash8km	50:59	10:15	53.51	1		50:59
5mi	Wellingborough 55mi	48:39	9:44	55.71	2		48:39		51:09
10km	Run Bedford10km	1:01:16	9:52	55.40	16		1:01:16	1:05:25	1:04:55
12km	Stevington 12K12km	1:20:29	10:48	52.25	1				1:20:29
8.9mi	Run Grafham Challenge (9mi)8.9mi	1:53:09	12:42	44.21	1			1:53:09
10mi	Rockingham 1010mi	1:49:25	10:57	50.81	2		1:49:25
13.1mi	Market Harborough Carnival of Running - Half Marathon13.1mi	2:27:32	11:16	51.18	11		2:31:14	2:28:14	2:27:32
25km	Ultra 5k25km	3:20:31	12:54	44.10	1			3:20:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	0	0	0	0	0	0	0	0	0	0	0	52
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
5.3mi, 1:00:00 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 130/145bpm 94cal 5.15/5.41mph 2) 1m - 11:22(11:22/m) 137/149bpm 97cal 5.28/5.78mph 3) 1m - 11:18(11:18/m) 144/153bpm 103cal 5.31/5.91mph 4) 1m - 11:44(11:44/m) 148/157bpm 109cal 5.12/6.01mph 5) 1m - 11:16(11:16/m) 151/159bpm 106cal 5.33/5.89mph 6) 0.25m - 2:41(10:44/m) 154/160bpm 25cal 5.59/5.57mph Add a comment	-	2mi, 22:46 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 132/145bpm 96cal 5.17/5.85mph 2) 1m - 11:08(11:08/m) 138/151bpm 95cal 5.39/5.93mph 3) 0m - 1(8:39/m) 144/144bpm 6.94/4.3mph Add a comment	3.1mi, 36:24 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 129/146bpm 94cal 5.03/5.68mph 2) 1m - 11:41(11:41/m) 136/149bpm 97cal 5.13/5.51mph 3) 1m - 11:33(11:33/m) 139/151bpm 94cal 5.2/6.22mph 4) 0.11m - 1:14(11:31/m) 148/151bpm 11cal 5.21/5.26mph Add a comment	2mi, 21:21 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 134/151bpm 92cal 5.53/6.12mph 2) 1m - 10:30(10:30/m) 149/160bpm 102cal 5.71/6.68mph 3) 0m - 1(6:55/m) 156/156bpm 8.67/5.85mph Add a comment	13.1mi, 2:31:42 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 136/148bpm 104cal 5.1/5.63mph 2) 1m - 11:19(11:19/m) 143/148bpm 105cal 5.3/5.55mph 3) 1m - 11:32(11:32/m) 144/149bpm 105cal 5.2/5.49mph 4) 1m - 10:56(10:56/m) 146/150bpm 100cal 5.48/6.35mph 5) 1m - 11:23(11:23/m) 144/158bpm 92cal 5.27/6.14mph 6) 1m - 12:20(12:20/m) 139/149bpm 84cal 4.87/5.59mph 7) 1m - 11:30(11:30/m) 139/148bpm 71cal 5.22/5.89mph 8) 1m - 11:32(11:32/m) 140/148bpm 74cal 5.21/5.87mph 9) 1m - 11:32(11:32/m) 144/150bpm 84cal 5.2/5.59mph 10) 1m - 11:35(11:35/m) 145/150bpm 85cal 5.18/5.51mph 11) 1m - 11:36(11:36/m) 143/151bpm 71cal 5.17/5.97mph 12) 1m - 12:11(12:11/m) 145/156bpm 84cal 4.92/5.43mph 13) 1m - 11:06(11:06/m) 151/160bpm 93cal 5.4/6.05mph 14) 0.13m - 1:23(10:45/m) 156/161bpm 13cal 5.58/6.12mph Add a comment	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
2mi, 22:43 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 134/144bpm 98cal 5.23/5.89mph 2) 1m - 11:13(11:13/m) 141/155bpm 101cal 5.35/5.76mph Add a comment	-	4mi, 45:02 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 130/149bpm 93cal 5.24/5.68mph 2) 1m - 11:28(11:28/m) 139/151bpm 101cal 5.23/5.57mph 3) 1m - 11:00(11:00/m) 141/152bpm 95cal 5.46/5.7mph 4) 1m - 11:06(11:06/m) 148/159bpm 101cal 5.41/5.99mph 5) 0m - 1(7:39/m) 156/156bpm 7.83/5.41mph Add a comment	6.2mi, 1:08:41 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 135/147bpm 97cal 5.4/5.8mph 2) 1m - 11:08(11:08/m) 152/160bpm 111cal 5.39/5.93mph 3) 1m - 10:49(10:49/m) 151/154bpm 106cal 5.55/5.85mph 4) 1m - 11:02(11:02/m) 152/156bpm 108cal 5.44/5.93mph 5) 1m - 10:57(10:57/m) 149/157bpm 101cal 5.48/6.05mph 6) 1m - 10:50(10:50/m) 149/156bpm 96cal 5.54/5.89mph 7) 0.24m - 2:49(11:51/m) 152/157bpm 25cal 5.07/5.43mph Add a comment	3.1mi, 36:13 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 129/139bpm 93cal 5.18/5.53mph 2) 1m - 11:31(11:31/m) 135/148bpm 95cal 5.21/5.89mph 3) 1m - 11:50(11:50/m) 141/149bpm 103cal 5.07/5.87mph 4) 0.11m - 1:18(12:05/m) 143/146bpm 11cal 4.96/5.26mph Add a comment	3.1mi, 34:58 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 140/155bpm 102cal 5.42/5.85mph 2) 1m - 11:18(11:18/m) 144/160bpm 104cal 5.31/5.85mph 3) 1m - 11:23(11:23/m) 146/156bpm 104cal 5.27/5.53mph 4) 0.11m - 1:13(11:25/m) 144/148bpm 10cal 5.26/5.72mph Add a comment	1.6mi, 17:54 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 136/150bpm 101cal 5.22/6.32mph 2) 0.56m - 6:24(11:28/m) 139/146bpm 57cal 5.23/5.68mph Add a comment
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
3mi, 32:01 Running - parkrun Split Summary === 1) 1m - 10:52(10:52/m) 144/157bpm 103cal 5.52/6.57mph 2) 1m - 10:13(10:13/m) 155/159bpm 104cal 5.87/6.59mph 3) 1m - 10:34(10:34/m) 161/175bpm 111cal 5.68/6.76mph 4) 0.04m - 22(9:31/m) 172/175bpm 4cal 6.3/7.56mph Add a comment 0.6mi, 5:57 Running - General Split Summary === 1) 0.57m - 5:57(10:23/m) 141/161bpm 54cal 5.78/6.59mph Add a comment	1.5mi, 16:35 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 134/148bpm 94cal 5.48/5.82mph 2) 0.51m - 5:38(11:06/m) 149/153bpm 55cal 5.41/5.78mph Add a comment	2.2mi, 23:26 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 133/145bpm 93cal 5.5/6.03mph 2) 1m - 10:52(10:52/m) 141/153bpm 98cal 5.53/5.97mph 3) 0.15m - 1:40(11:14/m) 148/155bpm 16cal 5.34/5.78mph Add a comment 1.3mi, 25:41 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:31/m) 94/101bpm 73cal 3.08/3.55mph 2) 0.32m - 6:10(19:28/m) 97/104bpm 22cal 3.08/3.3mph Add a comment	6mi, 1:06:29 Running - Hill Work Split Summary === 1) 1m - 11:00(11:00/m) 131/145bpm 92cal 5.45/5.93mph 2) 1m - 12:47(12:47/m) 135/155bpm 104cal 4.69/5.97mph 3) 1m - 10:38(10:38/m) 142/157bpm 93cal 5.64/6.12mph 4) 1m - 10:40(10:40/m) 142/157bpm 90cal 5.62/6.12mph 5) 1m - 10:38(10:38/m) 144/161bpm 88cal 5.65/6.22mph 6) 1m - 10:44(10:44/m) 147/159bpm 94cal 5.59/6.76mph Add a comment 1.2mi, 26:59 Cross-Training - Walking Split Summary === 1) 1m - 23:11(23:11/m) 82/95bpm 64cal 2.59/7.43mph 2) 0.2m - 3:47(18:53/m) 87/91bpm 11cal 3.18/3.36mph Add a comment	3.1mi, 35:19 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 128/141bpm 92cal 5.24/5.76mph 2) 1m - 11:03(11:03/m) 137/146bpm 96cal 5.43/6.12mph 3) 1m - 11:34(11:34/m) 140/147bpm 101cal 5.18/5.78mph 4) 0.11m - 1:14(11:34/m) 136/139bpm 9cal 5.18/5.41mph Add a comment	1.5mi, 16:41 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 132/149bpm 93cal 5.47/6.18mph 2) 0.53m - 5:43(10:54/m) 143/152bpm 54cal 5.51/5.97mph Add a comment	1.6mi, 16:19 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 133/148bpm 91cal 5.69/6.2mph 2) 0.55m - 5:46(10:30/m) 148/156bpm 57cal 5.72/6.18mph Add a comment
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
3.1mi, 34:13 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 132/153bpm 95cal 5.4/5.82mph 2) 1m - 11:05(11:05/m) 146/155bpm 108cal 5.42/5.93mph 3) 1m - 10:53(10:53/m) 142/158bpm 98cal 5.51/6.03mph 4) 0.11m - 1:09(10:42/m) 153/164bpm 11cal 5.61/5.91mph Add a comment	1.5mi, 15:42 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 134/149bpm 91cal 5.84/6.3mph 2) 0.54m - 5:26(10:01/m) 152/159bpm 56cal 5.99/6.28mph Add a comment	1.6mi, 15:54 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 135/153bpm 92cal 5.86/6.57mph 2) 0.56m - 5:40(10:05/m) 153/159bpm 59cal 5.95/6.32mph Add a comment	5.1mi, 53:53 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 134/146bpm 94cal 5.68/6.26mph 2) 1m - 11:45(11:45/m) 139/175bpm 104cal 5.1/6.05mph 3) 1m - 9:59(9:59/m) 149/173bpm 97cal 6.02/7.89mph 4) 1m - 10:10(10:10/m) 148/169bpm 95cal 5.9/7.03mph 5) 1m - 10:32(10:32/m) 149/165bpm 96cal 5.7/6.85mph 6) 0.09m - 53(10:01/m) 162/165bpm 9cal 5.99/6.07mph Add a comment	3.1mi, 34:41 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 132/150bpm 95cal 5.43/5.72mph 2) 1m - 11:08(11:08/m) 143/154bpm 106cal 5.39/5.74mph 3) 1m - 11:18(11:18/m) 147/158bpm 110cal 5.31/5.78mph 4) 0.11m - 1:13(11:19/m) 146/152bpm 11cal 5.31/5.74mph Add a comment	2.1mi, 22:48 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 137/149bpm 98cal 5.6/6.01mph 2) 1m - 10:44(10:44/m) 138/155bpm 95cal 5.59/6.18mph 3) 0.13m - 1:21(10:26/m) 140/149bpm 12cal 5.75/6.2mph Add a comment	1.6mi, 16:58 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 135/147bpm 98cal 5.58/6.07mph 2) 0.56m - 6:13(11:06/m) 145/156bpm 61cal 5.4/5.95mph Add a comment

2019	Date	Result	WAVA
Daventry parkrun	5 Jan	32:07	53.52%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:31:39	49.79%
Daventry 10k	14 Oct	1:06:03	52.67%
Rutland Half Marathon	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	19 Aug	2:30:20	50.23%
Great Denham parkrun	11 Aug	29:31	57.51%
Wellingborough 5	29 Jul	51:09	54.32%
Doug Anderson 5k	25 Jul	31:25	54.03%
Beds AAA 10K	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	19 May	32:25	52.36%
Stevington 12K	13 May	1:20:29	52.25%
Boston Half Marathon UK	15 Apr	2:31:29	49.84%
Stanwick 10k	2 Apr	1:05:00	53.52%
Great Denham parkrun	17 Mar	32:35	52.10%
Draycote Water 10k	11 Mar	1:07:31	51.53%
Brighton Half Marathon	25 Feb	2:28:36	50.81%
Linford Wood parkrun	10 Feb	34:18	49.49%
Brass Monkey	28 Jan	1:06:32	52.29%
Bedford parkrun	13 Jan	33:02	51.39%
Northampton parkrun	6 Jan	31:26	54.00%
2017	Date	Result	WAVA
Draycote Water Santa Dash	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	8 Oct	2:28:14	50.31%
Bedford Half Marathon	2 Sep	2:31:22	49.27%
Ultra 5k	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7 Jul	44:32	53.60%
Run Bedford	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	1 May	2:42:59	45.76%
MK Rocket 5k	30 Apr	33:22	50.24%
Stanwick 10k	17 Apr	1:05:25	52.53%
Bedford parkrun	18 Mar	32:13	52.04%
Linford Wood parkrun	11 Mar	31:05	53.94%
Battlefield 10k	5 Mar	1:09:27	49.47%
Gayton 10K	22 Jan	1:11:28	48.08%
2016	Date	Result	WAVA
Kettering parkrun	31 Dec	32:44	51.22%
Waterside 10km Road Race	27 Dec	1:07:05	51.22%
Draycote Water Santa Dash	18 Dec	50:59	53.51%
Bedford parkrun	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	2:31:14	48.71%
Rockingham 10	6 Nov	1:49:25	50.81%
Draycote Water 10	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	4 Sep	29:45	55.67%
Bedford parkrun	20 Aug	30:22	54.53%
Draycote Water 10K	14 Aug	1:02:37	54.20%
Wellingborough 5	31 Jul	48:39	55.71%
Doug Anderson 5k	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	24 Jun	31:20	52.85%
Huntingdon 10K	19 Jun	1:06:32	51.01%
Chicks Chase #3	16 Jun	31:58	51.81%
Fritton Lake parkrun	11 Jun	33:28	49.48%
Run Bedford	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	30 May	1:03:03	53.83%
Peterborough parkrun	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	22 May	31:05	53.28%
Bedford parkrun	14 May	30:52	53.65%
Northampton 10k	8 May	1:12:21	46.91%
Bedford parkrun	23 Apr	30:42	53.94%
Chicks Chase #1	20 Apr	31:55	51.89%
Corby 5k	17 Apr	29:39	55.85%
Bedford parkrun	9 Apr	31:24	52.74%
Daventry parkrun	2 Apr	32:24	51.11%
Stanwick 10k	28 Mar	1:05:55	51.49%
Bedford parkrun	26 Mar	32:21	51.19%
Bedford parkrun	5 Mar	33:05	50.06%
Bedford parkrun	20 Feb	32:21	51.19%
Bedford parkrun	13 Feb	33:07	50.01%
Bedford parkrun	30 Jan	32:24	51.11%
Bedford parkrun	16 Jan	33:05	50.06%
Bedford parkrun	9 Jan	33:16	49.78%
Bedford parkrun	2 Jan	34:42	47.72%
Peterborough parkrun	1 Jan	33:38	49.24%
2015	Date	Result	WAVA
Bedford parkrun	26 Dec	33:42	49.14%
Bedford parkrun	19 Dec	34:44	47.68%

lovingtherunning F50

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