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lovingtherunning is a Fetch Supporter!

lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
124
Miles
4267
Miles
24
5k
29:12
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

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2021 Targets

RUN
1200
WALK
550

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	72	29:12 9:24/mi	33:42	29:39	31:09	29:31	29:12	33:12
3.6mi	1	5:32:37 1:32:24/mi					5:32:37
7km	2	44:32 10:14/mi			44:32
8km	1	50:59 10:15/mi		50:59
5mi	2	48:39 9:44/mi		48:39		51:09
10km	23	1:01:16 9:52/mi		1:01:16	1:05:25	1:04:55	1:02:28
12km	1	1:20:29 10:48/mi				1:20:29
8.9mi	1	1:53:09 12:42/mi			1:53:09
10mi	2	1:49:25 10:57/mi		1:49:25
13.1mi	14	2:27:32 11:16/mi		2:31:14	2:28:14	2:27:32	2:27:54
25km	1	3:20:31 12:54/mi			3:20:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	100	62	63	89	41	55	81	62	57	65	47	60	782
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
2mi, 1:27:58 Cross-Training - Walking Split Summary === 1) 1m - 36:27(36:27/m) 86/103bpm 145cal 26/68rpm 2) 1m - 51:26(51:26/m) 92/125bpm 195cal 19/77rpm 3) 0m - 4(42:11/m) 89/90bpm Add a comment 6.2mi, 1:10:01 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 126/141bpm 100cal 2) 1m - 11:14(11:14/m) 144/151bpm 113cal 3) 1m - 11:06(11:06/m) 143/152bpm 109cal 4) 1m - 11:06(11:06/m) 142/150bpm 106cal 5) 1m - 11:16(11:16/m) 148/158bpm 112cal 6) 1m - 11:00(11:00/m) 150/160bpm 110cal 7) 0.22m - 2:20(10:36/m) 155/160bpm 25cal Add a comment	3.7mi, 39:47 Running - General Split Summary === 1) 3.66m - 39:47(10:52/m) 428cal 5.52/0mph Add a comment	4.3mi, 47:20 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 135/152bpm 107cal 2) 1m - 10:46(10:46/m) 146/158bpm 111cal 3) 1m - 10:47(10:47/m) 146/157bpm 111cal 4) 1m - 11:06(11:06/m) 144/158bpm 108cal 5) 0.32m - 3:39(11:29/m) 153/155bpm 38cal Add a comment 1.8mi, 55:32 Cross-Training - Walking Split Summary === 1) 1m - 30:03(30:03/m) 85/111bpm 120cal 34/69rpm 2) 0.84m - 25:28(30:29/m) 87/107bpm 113cal 35/66rpm Add a comment 2mi, 22:27 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 130/140bpm 100cal 2) 1m - 11:04(11:04/m) 138/145bpm 108cal 3) 0m - 1(8:55/m) 133/133bpm Add a comment	3.5mi, 1:03:53 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 96/114bpm 102cal 62/68rpm 2) 1m - 17:58(17:58/m) 99/113bpm 98cal 63/67rpm 3) 1m - 18:13(18:13/m) 94/100bpm 93cal 62/67rpm 4) 0.52m - 9:26(18:02/m) 101/111bpm 55cal 61/66rpm Add a comment 4mi, 47:36 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 125/147bpm 106cal 2) 1m - 11:46(11:46/m) 123/148bpm 97cal 3) 1m - 12:27(12:27/m) 124/142bpm 93cal 4) 1m - 11:20(11:20/m) 135/150bpm 101cal 5) 0m - 1(7:14/m) 135/135bpm Add a comment	4.4mi, 1:34:01 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 87/106bpm 95cal 61/67rpm 2) 1m - 22:30(22:30/m) 91/114bpm 110cal 53/70rpm 3) 1m - 28:52(28:52/m) 88/111bpm 122cal 39/68rpm 4) 1m - 18:09(18:09/m) 100/113bpm 104cal 61/67rpm 5) 0.37m - 6:35(17:35/m) 101/110bpm 36cal 62/86rpm Add a comment	5mi, 56:32 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 132/145bpm 103cal 2) 1m - 11:14(11:14/m) 140/155bpm 107cal 3) 1m - 11:21(11:21/m) 141/152bpm 109cal 4) 1m - 11:18(11:18/m) 138/154bpm 99cal 5) 1m - 11:12(11:12/m) 147/154bpm 111cal 6) 0m - 1(5:09/m) 143/143bpm Add a comment	3.8mi, 1:22:22 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 88/101bpm 98cal 60/68rpm 2) 1m - 18:52(18:52/m) 92/105bpm 101cal 61/68rpm 3) 1m - 19:11(19:11/m) 90/108bpm 97cal 61/66rpm 4) 0.77m - 25:29(33:07/m) 86/110bpm 96cal 25/67rpm Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2.4mi, 46:43 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 88/93bpm 96cal 60/70rpm 2) 1m - 19:21(19:21/m) 92/106bpm 101cal 61/66rpm 3) 0.37m - 7:33(20:16/m) 94/104bpm 41cal 57/67rpm Add a comment	2.8mi, 55:10 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 90/103bpm 98cal 62/70rpm 2) 1m - 22:09(22:09/m) 87/101bpm 111cal 52/69rpm 3) 0.79m - 15:00(18:52/m) 89/102bpm 79cal 61/67rpm Add a comment 2.4mi, 57:08 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 88/99bpm 95cal 62/69rpm 2) 1m - 19:23(19:23/m) 91/106bpm 101cal 61/69rpm 3) 0.44m - 18:58(43:16/m) 88/102bpm 72cal 26/68rpm Add a comment	4.4mi, 50:15 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 129/151bpm 107cal 2) 1m - 11:32(11:32/m) 139/152bpm 112cal 3) 1m - 11:25(11:25/m) 137/149bpm 105cal 4) 1m - 11:09(11:09/m) 145/156bpm 108cal 5) 0.4m - 4:22(10:57/m) 148/154bpm 44cal Add a comment	6.3mi, 1:12:54 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 129/149bpm 99cal 2) 1m - 12:00(12:00/m) 135/148bpm 107cal 3) 1m - 11:43(11:43/m) 140/148bpm 110cal 4) 1m - 11:22(11:22/m) 144/151bpm 107cal 5) 1m - 10:56(10:56/m) 141/149bpm 102cal 6) 1m - 12:06(12:06/m) 143/153bpm 109cal 7) 0.32m - 3:27(10:52/m) 146/152bpm 33cal Add a comment	6.4mi, 1:12:09 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 127/142bpm 97cal 2) 1m - 11:04(11:04/m) 138/152bpm 105cal 3) 1m - 11:44(11:44/m) 134/152bpm 102cal 4) 1m - 11:37(11:37/m) 143/154bpm 113cal 5) 1m - 11:54(11:54/m) 140/154bpm 108cal 6) 1m - 11:07(11:07/m) 145/155bpm 106cal 7) 0.36m - 3:49(10:37/m) 147/154bpm 37cal Add a comment	2.6mi, 49:05 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 88/107bpm 96cal 58/66rpm 2) 1m - 18:46(18:46/m) 91/105bpm 95cal 62/65rpm 3) 0.57m - 10:53(18:59/m) 96/104bpm 56cal 60/66rpm Add a comment 6.2mi, 1:14:23 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 126/134bpm 101cal 2) 1m - 12:07(12:07/m) 136/151bpm 111cal 3) 1m - 12:02(12:02/m) 136/150bpm 105cal 4) 1m - 11:48(11:48/m) 135/148bpm 100cal 5) 1m - 12:04(12:04/m) 138/153bpm 104cal 6) 1m - 12:06(12:06/m) 134/146bpm 96cal 7) 0.23m - 2:34(11:06/m) 142/148bpm 22cal Add a comment	3mi, 55:32 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 93/106bpm 99cal 60/66rpm 2) 1m - 18:25(18:25/m) 95/106bpm 98cal 61/66rpm 3) 1m - 18:39(18:39/m) 95/108bpm 96cal 60/65rpm 4) 0m - 2(16:22/m) 104/104bpm 62/62rpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4mi, 46:37 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 133/158bpm 109cal 2) 1m - 11:31(11:31/m) 139/147bpm 110cal 3) 1m - 11:42(11:42/m) 140/149bpm 108cal 4) 1m - 11:25(11:25/m) 148/158bpm 112cal 5) 0m - 1(10:18/m) 148/148bpm Add a comment	3.1mi, 35:15 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 133/146bpm 106cal 2) 1m - 11:11(11:11/m) 139/148bpm 106cal 3) 1m - 11:23(11:23/m) 144/157bpm 109cal 4) 0.11m - 1:18(12:03/m) 144/147bpm 12cal Add a comment	5mi, 1:00:25 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 129/146bpm 108cal 2) 1m - 12:37(12:37/m) 133/148bpm 105cal 3) 1m - 11:42(11:42/m) 135/149bpm 104cal 4) 1m - 12:21(12:21/m) 133/145bpm 104cal 5) 1m - 11:40(11:40/m) 145/153bpm 111cal 6) 0m - 1(1:02:44/m) 153/153bpm Add a comment	-	4mi, 43:19 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 132/149bpm 104cal 2) 1m - 10:17(10:17/m) 139/149bpm 100cal 3) 1m - 11:04(11:04/m) 145/154bpm 109cal 4) 1m - 10:40(10:40/m) 148/158bpm 107cal 5) 0m - 0(6:46/m) 158/158bpm Add a comment	2mi, 33:51 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 103/118bpm 94cal 62/69rpm 2) 1m - 16:49(16:49/m) 103/114bpm 101cal 62/69rpm 3) 0m - 1(13:27/m) 100/100bpm 63/63rpm Add a comment 5mi, 55:20 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 137/154bpm 111cal 2) 1m - 11:01(11:01/m) 144/151bpm 110cal 3) 1m - 10:53(10:53/m) 147/154bpm 109cal 4) 1m - 10:47(10:47/m) 148/155bpm 109cal 5) 1m - 11:02(11:02/m) 146/161bpm 105cal 6) 0m - 3(13:10/m) 157/158bpm Add a comment	4mi, 46:11 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 130/144bpm 107cal 2) 1m - 11:26(11:26/m) 137/146bpm 108cal 3) 1m - 11:15(11:15/m) 145/157bpm 112cal 4) 1m - 11:34(11:34/m) 149/156bpm 116cal 5) 0m - 1(6:40/m) 151/151bpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4mi, 46:45 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 128/151bpm 105cal 2) 1m - 11:37(11:37/m) 144/152bpm 117cal 3) 1m - 11:26(11:26/m) 144/154bpm 111cal 4) 1m - 11:36(11:36/m) 147/159bpm 112cal 5) 0m - 1(7:09/m) 155/155bpm Add a comment	3.1mi, 35:38 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 130/143bpm 102cal 2) 1m - 11:57(11:57/m) 140/154bpm 113cal 3) 1m - 11:11(11:11/m) 145/155bpm 110cal 4) 0.11m - 1:16(11:42/m) 151/154bpm 13cal Add a comment	4.1mi, 45:44 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 128/147bpm 106cal 2) 1m - 10:55(10:55/m) 136/153bpm 104cal 3) 1m - 10:35(10:35/m) 144/155bpm 107cal 4) 1m - 10:58(10:58/m) 148/163bpm 111cal 5) 0.1m - 1:07(11:26/m) 153/154bpm 11cal Add a comment	3mi, 54:02 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 98/115bpm 98cal 62/77rpm 2) 1m - 17:49(17:49/m) 94/110bpm 96cal 62/68rpm 3) 1m - 18:03(18:03/m) 96/110bpm 100cal 62/68rpm 4) 0m - 1(15:16/m) 97/97bpm 64/64rpm Add a comment	4mi, 40:56 Running - Intervals Split Summary === 1) 1m - 11:03(11:03/m) 135/157bpm 104cal 2) 1m - 10:04(10:04/m) 145/157bpm 103cal 3) 1m - 10:08(10:08/m) 147/163bpm 100cal 4) 1m - 9:39(9:39/m) 154/166bpm 103cal 5) 0m - 1(7:01/m) 162/162bpm Add a comment 2.1mi, 48:04 Cross-Training - Walking Split Summary === 1) 1m - 26:16(26:16/m) 86/97bpm 113cal 34/86rpm 2) 1m - 20:48(20:48/m) 96/113bpm 97cal 37/66rpm 3) 0.05m - 1:00(20:37/m) 99/102bpm 4cal 55/60rpm Add a comment	5mi, 56:25 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 135/148bpm 109cal 2) 1m - 11:16(11:16/m) 143/154bpm 113cal 3) 1m - 11:09(11:09/m) 147/153bpm 114cal 4) 1m - 11:05(11:05/m) 146/155bpm 110cal 5) 1m - 11:25(11:25/m) 149/159bpm 114cal 6) 0m - 1(9:06/m) 149/149bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Big Bear Challenge	6hr	13 Oct	0 / 0	0.00%
Salcey Autumn Challenge	6hr	24 Sep	17 / 0	0.00%
Salcey Summer Challenge	6hr	8 Jul	0 / 0	0.00%
Great Denham parkrun	5km	29 Feb	33:40	50.74%
Salcey Winter Challenge	6hr	25 Feb	16 / 0	0.00%
Irchester Country parkrun	5km	8 Feb	34:33	49.44%
Irchester Country parkrun	5km	25 Jan	33:12	51.45%
Irchester Country parkrun	5km	18 Jan	1:09:49	24.47%
Irchester Country parkrun	5km	4 Jan	35:30	48.12%
Great Denham parkrun	5km	1 Jan	36:22	46.97%
Irchester Country parkrun	5km	1 Jan	36:59	46.19%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	1:05:15	54.47%
Irchester Country parkrun	5km	21 Dec	33:53	50.41%
Irchester Country parkrun	5km	7 Dec	33:25	51.12%
Run Silverstone	13.1mi	24 Nov	2:27:59	51.97%
Great Denham parkrun	5km	23 Nov	32:42	52.24%
Great Denham parkrun	5km	16 Nov	29:12	57.84%
Great Denham parkrun	5km	9 Nov	30:33	55.29%
Sixfields Upton parkrun	5km	2 Nov	32:47	51.52%
Love Luton 10k	10km	27 Oct	1:06:20	52.93%
Great Denham parkrun	5km	26 Oct	32:00	52.78%
Northampton parkrun	5km	19 Oct	31:12	54.13%
Kettering parkrun	5km	12 Oct	32:48	51.49%
Great Denham parkrun	5km	5 Oct	29:54	56.49%
Great Denham parkrun	5km	28 Sep	31:08	54.25%
Daventry 10k	10km	22 Sep	1:03:55	54.93%
Sixfields Upton parkrun	5km	21 Sep	31:22	53.85%
Great Denham parkrun	5km	14 Sep	29:41	56.90%
Great North Run	13.1mi	8 Sep	2:36:21	48.59%
Bedford 5k	5km	31 Aug	31:40	53.34%
Bedford Twilight 10k	10km	31 Aug	1:07:30	52.01%
Great Denham parkrun	5km	24 Aug	31:00	54.48%
Daventry parkrun	5km	17 Aug	32:07	52.59%
Milton Keynes parkrun	5km	10 Aug	32:35	51.84%
Great Denham parkrun	5km	27 Jul	30:37	55.17%
Daventry Challenge - July	3.6mi	17 Jul	5:32:37	5.88%
Pocket parkrun	5km	13 Jul	31:17	53.99%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	2:27:54	51.36%
Torbay Velopark parkrun	5km	29 Jun	30:59	54.51%
Bedford parkrun	5km	22 Jun	31:27	53.70%
Sunrise City 5K Peterborough	5km	7 Jun	30:20	55.68%
Titchmarsh 10K	10km	12 May	1:02:28	56.20%
Stanwick 10k	10km	22 Apr	1:04:18	54.60%
Sixfields Upton parkrun	5km	30 Mar	30:50	54.78%
Daventry parkrun	5km	5 Jan	32:07	52.59%
2018	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:31:39	49.49%
Daventry 10k	10km	14 Oct	1:06:03	52.52%
Rutland Half Marathon	13.1mi	16 Sep	2:36:39	47.91%
Sixfields Upton parkrun	5km	25 Aug	30:38	54.53%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	2:30:20	49.92%
Great Denham parkrun	5km	11 Aug	29:31	56.59%
Wellingborough 5	5mi	29 Jul	51:09	53.85%
Doug Anderson 5k	5km	25 Jul	31:25	53.17%
Beds AAA 10K	10km	20 Jul	1:04:55	53.43%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	2:27:32	50.87%
Sixfields Upton parkrun	5km	19 May	32:25	51.53%
Stevington 12K	12km	13 May	1:20:29	51.95%
Boston Half Marathon UK	13.1mi	15 Apr	2:31:29	49.54%
Stanwick 10k	10km	2 Apr	1:05:00	53.36%
Great Denham parkrun	5km	17 Mar	32:35	51.27%
Draycote Water 10k	10km	11 Mar	1:07:31	51.37%
Brighton Half Marathon	13.1mi	25 Feb	2:28:36	50.50%
Linford Wood parkrun	5km	10 Feb	34:18	48.70%
Brass Monkey	10km	28 Jan	1:06:32	52.13%
Bedford parkrun	5km	13 Jan	33:02	50.57%
Northampton parkrun	5km	6 Jan	31:26	53.14%
2017	Distance	Date	Result	WAVA
Draycote Water Santa Dash	7km	17 Dec	49:39	48.26%
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:30:17	49.94%
Perkins Great Eastern Run	13.1mi	8 Oct	2:28:14	50.02%
Bedford Half Marathon	13.1mi	2 Sep	2:31:22	48.99%
Ultra 5k	25km	16 Jul	3:20:31	43.85%
Run Grafham Challenge (9mi)	8.91mi	9 Jul	1:53:09	44.12%
Draycote Water 7@7	7km	7 Jul	44:32	53.19%
Run Bedford 10k	10km	18 Jun	1:09:35	49.26%
Milton Keynes Half Marathon	13.1mi	1 May	2:42:59	45.50%
MK Rocket 5k	5km	30 Apr	33:22	49.52%
Stanwick 10k	10km	17 Apr	1:05:25	52.39%
Bedford parkrun	5km	18 Mar	32:13	51.29%
Linford Wood parkrun	5km	11 Mar	31:09	53.04%
Battlefield 10k	10km	5 Mar	1:09:27	49.35%
Gayton 10K	10km	22 Jan	1:11:28	47.96%
2016	Distance	Date	Result	WAVA
Kettering parkrun	5km	31 Dec	32:44	50.48%
Waterside 10km Road Race	10km	27 Dec	1:07:05	51.09%
Bedford parkrun	5km	25 Dec	32:25	50.97%
Draycote Water Santa Dash	8km	18 Dec	50:59	53.10%
Bedford parkrun	5km	3 Dec	31:44	52.07%
Stanwick Lakes Santa Run 5K	5km	27 Nov		0.00%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:31:14	48.45%
Rockingham 10	10mi	6 Nov	1:49:25	50.69%
Draycote Water 10	10mi	23 Oct	1:49:43	50.55%
Stanwick Lakes Autumn Run 5K	5km	4 Sep	29:45	54.94%
Bedford parkrun	5km	20 Aug	30:22	53.83%
Draycote Water 10K	10km	14 Aug	1:02:37	54.10%
Wellingborough 5	5mi	31 Jul	48:39	55.33%
Doug Anderson 5k	5km	27 Jul	31:10	52.45%
Stanwick Lakes Summer Run 5k	5km	10 Jul	29:51	54.76%
Womens running Milton Keynes 10k	10km	3 Jul	1:06:18	51.09%
Northants 5k Race Series - Salcey Forest	5km	24 Jun	31:20	52.17%
Huntingdon 10K	10km	19 Jun	1:06:32	50.91%
Chicks Chase #3	5km	16 Jun	31:58	51.13%
Fritton Lake parkrun	5km	11 Jun	33:28	48.84%
Run Bedford	10km	5 Jun	1:01:16	55.29%
Northants 5k Race Series - Wellingborough	5km	3 Jun	31:33	51.81%
Hatfield Broad Oak 10K Road Race	10km	30 May	1:03:03	53.72%
Peterborough parkrun	5km	28 May	31:25	52.03%
Northants 5k Race Series - Irchester Country Park	5km	22 May	31:05	52.59%
Bedford parkrun	5km	14 May	30:52	52.96%
Northampton 10k	10km	8 May	1:12:21	46.82%
Bedford parkrun	5km	23 Apr	30:42	53.24%
Chicks Chase #1	5km	20 Apr	31:55	51.21%
Corby 5k	5km	17 Apr	29:39	55.13%
Bedford parkrun	5km	9 Apr	31:24	52.06%
Daventry parkrun	5km	2 Apr	32:24	50.45%
Stanwick 10k	10km	28 Mar	1:05:55	51.39%
Bedford parkrun	5km	26 Mar	32:21	50.53%
Bedford parkrun	5km	5 Mar	33:05	49.41%
Bedford parkrun	5km	20 Feb	32:21	50.53%
Bedford parkrun	5km	13 Feb	33:07	49.36%
Bedford parkrun	5km	30 Jan	32:24	50.45%
Bedford parkrun	5km	16 Jan	33:05	49.41%
Bedford parkrun	5km	9 Jan	33:16	49.14%
Bedford parkrun	5km	2 Jan	34:42	47.11%
Peterborough parkrun	5km	1 Jan	33:38	48.60%
2015	Distance	Date	Result	WAVA
Bedford parkrun	5km	26 Dec	33:42	48.50%
Bedford parkrun	5km	19 Dec	34:44	47.06%

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