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lovingtherunning F50
About
Race Times
All Races
Mileage
Training
-
Races
124 -
Miles
4267 -
Miles
24 -
5k
29:12 -
5M
48:39 -
10k
1:01:16 -
10M
1:49:25 -
Half
2:27:32
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 72 | 29:12
9:24/mi
|
0.00 | 33:42 | 29:39 | 31:09 | 29:31 | 29:12 | 33:12 |
3.6mi | 1 | 5:32:37
1:32:24/mi
|
0.00 | 5:32:37 | |||||
7km | 2 | 44:32
10:14/mi
|
0.00 | 44:32 | |||||
8km | 1 | 50:59
10:15/mi
|
0.00 | 50:59 | |||||
5mi | 2 | 48:39
9:44/mi
|
0.00 | 48:39 | 51:09 | ||||
10km | 23 | 1:01:16
9:52/mi
|
0.00 | 1:01:16 | 1:05:25 | 1:04:55 | 1:02:28 | ||
12km | 1 | 1:20:29
10:48/mi
|
0.00 | 1:20:29 | |||||
8.9mi | 1 | 1:53:09
12:42/mi
|
0.00 | 1:53:09 | |||||
10mi | 2 | 1:49:25
10:57/mi
|
0.00 | 1:49:25 | |||||
13.1mi | 14 | 2:27:32
11:16/mi
|
0.00 | 2:31:14 | 2:28:14 | 2:27:32 | 2:27:54 | ||
25km | 1 | 3:20:31
12:54/mi
|
0.00 | 3:20:31 |
2020 |
Distance | Date | Result | WAVA |
Big Bear Challenge | 6hr | 13 Oct | 0 / 0 | 0.00% |
Salcey Autumn Challenge | 6hr | 24 Sep | 17 / 0 | 0.00% |
Salcey Summer Challenge | 6hr | 8 Jul | 0 / 0 | 0.00% |
Great Denham parkrun | 5km | 29 Feb | 33:40 | 50.74% |
Salcey Winter Challenge | 6hr | 25 Feb | 16 / 0 | 0.00% |
Irchester Country parkrun | 5km | 8 Feb | 34:33 | 49.44% |
Irchester Country parkrun | 5km | 25 Jan | 33:12 | 51.45% |
Irchester Country parkrun | 5km | 18 Jan | 1:09:49 | 24.47% |
Irchester Country parkrun | 5km | 4 Jan | 35:30 | 48.12% |
Great Denham parkrun | 5km | 1 Jan | 36:22 | 46.97% |
Irchester Country parkrun | 5km | 1 Jan | 36:59 | 46.19% |
2019 |
Distance | Date | Result | WAVA |
Peterborough New Year's Eve 10k | 10km | 31 Dec | 1:05:15 | 54.47% |
Irchester Country parkrun | 5km | 21 Dec | 33:53 | 50.41% |
Irchester Country parkrun | 5km | 7 Dec | 33:25 | 51.12% |
Run Silverstone | 13.1mi | 24 Nov | 2:27:59 | 51.97% |
Great Denham parkrun | 5km | 23 Nov | 32:42 | 52.24% |
Great Denham parkrun | 5km | 16 Nov | 29:12 | 57.84% |
Great Denham parkrun | 5km | 9 Nov | 30:33 | 55.29% |
Sixfields Upton parkrun | 5km | 2 Nov | 32:47 | 51.52% |
Love Luton 10k | 10km | 27 Oct | 1:06:20 | 52.93% |
Great Denham parkrun | 5km | 26 Oct | 32:00 | 52.78% |
Northampton parkrun | 5km | 19 Oct | 31:12 | 54.13% |
Kettering parkrun | 5km | 12 Oct | 32:48 | 51.49% |
Great Denham parkrun | 5km | 5 Oct | 29:54 | 56.49% |
Great Denham parkrun | 5km | 28 Sep | 31:08 | 54.25% |
Daventry 10k | 10km | 22 Sep | 1:03:55 | 54.93% |
Sixfields Upton parkrun | 5km | 21 Sep | 31:22 | 53.85% |
Great Denham parkrun | 5km | 14 Sep | 29:41 | 56.90% |
Great North Run | 13.1mi | 8 Sep | 2:36:21 | 48.59% |
Bedford 5k | 5km | 31 Aug | 31:40 | 53.34% |
Bedford Twilight 10k | 10km | 31 Aug | 1:07:30 | 52.01% |
Great Denham parkrun | 5km | 24 Aug | 31:00 | 54.48% |
Daventry parkrun | 5km | 17 Aug | 32:07 | 52.59% |
Milton Keynes parkrun | 5km | 10 Aug | 32:35 | 51.84% |
Great Denham parkrun | 5km | 27 Jul | 30:37 | 55.17% |
Daventry Challenge - July | 3.6mi | 17 Jul | 5:32:37 | 5.88% |
Pocket parkrun | 5km | 13 Jul | 31:17 | 53.99% |
Birmingham Black Country Half Marathon 2019 | 13.1mi | 6 Jul | 2:27:54 | 51.36% |
Torbay Velopark parkrun | 5km | 29 Jun | 30:59 | 54.51% |
Bedford parkrun | 5km | 22 Jun | 31:27 | 53.70% |
Sunrise City 5K Peterborough | 5km | 7 Jun | 30:20 | 55.68% |
Titchmarsh 10K | 10km | 12 May | 1:02:28 | 56.20% |
Stanwick 10k | 10km | 22 Apr | 1:04:18 | 54.60% |
Sixfields Upton parkrun | 5km | 30 Mar | 30:50 | 54.78% |
Daventry parkrun | 5km | 5 Jan | 32:07 | 52.59% |
2018 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:31:39 | 49.49% |
Daventry 10k | 10km | 14 Oct | 1:06:03 | 52.52% |
Rutland Half Marathon | 13.1mi | 16 Sep | 2:36:39 | 47.91% |
Sixfields Upton parkrun | 5km | 25 Aug | 30:38 | 54.53% |
Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 2:30:20 | 49.92% |
Great Denham parkrun | 5km | 11 Aug | 29:31 | 56.59% |
Wellingborough 5 | 5mi | 29 Jul | 51:09 | 53.85% |
Doug Anderson 5k | 5km | 25 Jul | 31:25 | 53.17% |
Beds AAA 10K | 10km | 20 Jul | 1:04:55 | 53.43% |
Market Harborough Carnival of Running - Half Marathon | 13.1mi | 9 Jun | 2:27:32 | 50.87% |
Sixfields Upton parkrun | 5km | 19 May | 32:25 | 51.53% |
Stevington 12K | 12km | 13 May | 1:20:29 | 51.95% |
Boston Half Marathon UK | 13.1mi | 15 Apr | 2:31:29 | 49.54% |
Stanwick 10k | 10km | 2 Apr | 1:05:00 | 53.36% |
Great Denham parkrun | 5km | 17 Mar | 32:35 | 51.27% |
Draycote Water 10k | 10km | 11 Mar | 1:07:31 | 51.37% |
Brighton Half Marathon | 13.1mi | 25 Feb | 2:28:36 | 50.50% |
Linford Wood parkrun | 5km | 10 Feb | 34:18 | 48.70% |
Brass Monkey | 10km | 28 Jan | 1:06:32 | 52.13% |
Bedford parkrun | 5km | 13 Jan | 33:02 | 50.57% |
Northampton parkrun | 5km | 6 Jan | 31:26 | 53.14% |
2017 |
Distance | Date | Result | WAVA |
Draycote Water Santa Dash | 7km | 17 Dec | 49:39 | 48.26% |
Bedford Harriers Half Marathon | 13.1mi | 3 Dec | 2:30:17 | 49.94% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 2:28:14 | 50.02% |
Bedford Half Marathon | 13.1mi | 2 Sep | 2:31:22 | 48.99% |
Ultra 5k | 25km | 16 Jul | 3:20:31 | 43.85% |
Run Grafham Challenge (9mi) | 8.91mi | 9 Jul | 1:53:09 | 44.12% |
Draycote Water 7@7 | 7km | 7 Jul | 44:32 | 53.19% |
Run Bedford 10k | 10km | 18 Jun | 1:09:35 | 49.26% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 2:42:59 | 45.50% |
MK Rocket 5k | 5km | 30 Apr | 33:22 | 49.52% |
Stanwick 10k | 10km | 17 Apr | 1:05:25 | 52.39% |
Bedford parkrun | 5km | 18 Mar | 32:13 | 51.29% |
Linford Wood parkrun | 5km | 11 Mar | 31:09 | 53.04% |
Battlefield 10k | 10km | 5 Mar | 1:09:27 | 49.35% |
Gayton 10K | 10km | 22 Jan | 1:11:28 | 47.96% |
2016 |
Distance | Date | Result | WAVA |
Kettering parkrun | 5km | 31 Dec | 32:44 | 50.48% |
Waterside 10km Road Race | 10km | 27 Dec | 1:07:05 | 51.09% |
Bedford parkrun | 5km | 25 Dec | 32:25 | 50.97% |
Draycote Water Santa Dash | 8km | 18 Dec | 50:59 | 53.10% |
Bedford parkrun | 5km | 3 Dec | 31:44 | 52.07% |
Stanwick Lakes Santa Run 5K | 5km | 27 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:31:14 | 48.45% |
Rockingham 10 | 10mi | 6 Nov | 1:49:25 | 50.69% |
Draycote Water 10 | 10mi | 23 Oct | 1:49:43 | 50.55% |
Stanwick Lakes Autumn Run 5K | 5km | 4 Sep | 29:45 | 54.94% |
Bedford parkrun | 5km | 20 Aug | 30:22 | 53.83% |
Draycote Water 10K | 10km | 14 Aug | 1:02:37 | 54.10% |
Wellingborough 5 | 5mi | 31 Jul | 48:39 | 55.33% |
Doug Anderson 5k | 5km | 27 Jul | 31:10 | 52.45% |
Stanwick Lakes Summer Run 5k | 5km | 10 Jul | 29:51 | 54.76% |
Womens running Milton Keynes 10k | 10km | 3 Jul | 1:06:18 | 51.09% |
Northants 5k Race Series - Salcey Forest | 5km | 24 Jun | 31:20 | 52.17% |
Huntingdon 10K | 10km | 19 Jun | 1:06:32 | 50.91% |
Chicks Chase #3 | 5km | 16 Jun | 31:58 | 51.13% |
Fritton Lake parkrun | 5km | 11 Jun | 33:28 | 48.84% |
Run Bedford | 10km | 5 Jun | 1:01:16 | 55.29% |
Northants 5k Race Series - Wellingborough | 5km | 3 Jun | 31:33 | 51.81% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 1:03:03 | 53.72% |
Peterborough parkrun | 5km | 28 May | 31:25 | 52.03% |
Northants 5k Race Series - Irchester Country Park | 5km | 22 May | 31:05 | 52.59% |
Bedford parkrun | 5km | 14 May | 30:52 | 52.96% |
Northampton 10k | 10km | 8 May | 1:12:21 | 46.82% |
Bedford parkrun | 5km | 23 Apr | 30:42 | 53.24% |
Chicks Chase #1 | 5km | 20 Apr | 31:55 | 51.21% |
Corby 5k | 5km | 17 Apr | 29:39 | 55.13% |
Bedford parkrun | 5km | 9 Apr | 31:24 | 52.06% |
Daventry parkrun | 5km | 2 Apr | 32:24 | 50.45% |
Stanwick 10k | 10km | 28 Mar | 1:05:55 | 51.39% |
Bedford parkrun | 5km | 26 Mar | 32:21 | 50.53% |
Bedford parkrun | 5km | 5 Mar | 33:05 | 49.41% |
Bedford parkrun | 5km | 20 Feb | 32:21 | 50.53% |
Bedford parkrun | 5km | 13 Feb | 33:07 | 49.36% |
Bedford parkrun | 5km | 30 Jan | 32:24 | 50.45% |
Bedford parkrun | 5km | 16 Jan | 33:05 | 49.41% |
Bedford parkrun | 5km | 9 Jan | 33:16 | 49.14% |
Bedford parkrun | 5km | 2 Jan | 34:42 | 47.11% |
Peterborough parkrun | 5km | 1 Jan | 33:38 | 48.60% |
2015 |
Distance | Date | Result | WAVA |
Bedford parkrun | 5km | 26 Dec | 33:42 | 48.50% |
Bedford parkrun | 5km | 19 Dec | 34:44 | 47.06% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2020 | 78 | 106 | 129 | 100 | 124 | 101 | 66 | 90 | 91 | 86 | 91 | 104 | 1165 |
2020 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 100 | 62 | 63 | 89 | 41 | 55 | 81 | 62 | 57 | 65 | 47 | 60 | 782 |
2018 | 69 | 67 | 59 | 57 | 51 | 64 | 64 | 51 | 63 | 77 | 63 | 80 | 767 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 59 | 71 | 63 | 75 | 32 | 78 | 91 | 97 | 67 | 66 | 52 | 78 | 828 |
2016 | 47 | 44 | 63 | 44 | 67 | 64 | 61 | 60 | 60 | 60 | 47 | 44 | 661 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 36:27(36:27/m) 86/103bpm 145cal 26/68rpm 2) 1m - 51:26(51:26/m) 92/125bpm 195cal 19/77rpm 3) 0m - 4(42:11/m) 89/90bpm ![]()
Split Summary
=== 1) 1m - 11:58(11:58/m) 126/141bpm 100cal 2) 1m - 11:14(11:14/m) 144/151bpm 113cal 3) 1m - 11:06(11:06/m) 143/152bpm 109cal 4) 1m - 11:06(11:06/m) 142/150bpm 106cal 5) 1m - 11:16(11:16/m) 148/158bpm 112cal 6) 1m - 11:00(11:00/m) 150/160bpm 110cal 7) 0.22m - 2:20(10:36/m) 155/160bpm 25cal ![]() |
Split Summary
=== 1) 3.66m - 39:47(10:52/m) 428cal 5.52/0mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 135/152bpm 107cal 2) 1m - 10:46(10:46/m) 146/158bpm 111cal 3) 1m - 10:47(10:47/m) 146/157bpm 111cal 4) 1m - 11:06(11:06/m) 144/158bpm 108cal 5) 0.32m - 3:39(11:29/m) 153/155bpm 38cal ![]()
Split Summary
=== 1) 1m - 30:03(30:03/m) 85/111bpm 120cal 34/69rpm 2) 0.84m - 25:28(30:29/m) 87/107bpm 113cal 35/66rpm ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 130/140bpm 100cal 2) 1m - 11:04(11:04/m) 138/145bpm 108cal 3) 0m - 1(8:55/m) 133/133bpm ![]() |
Split Summary
=== 1) 1m - 18:16(18:16/m) 96/114bpm 102cal 62/68rpm 2) 1m - 17:58(17:58/m) 99/113bpm 98cal 63/67rpm 3) 1m - 18:13(18:13/m) 94/100bpm 93cal 62/67rpm 4) 0.52m - 9:26(18:02/m) 101/111bpm 55cal 61/66rpm ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 125/147bpm 106cal 2) 1m - 11:46(11:46/m) 123/148bpm 97cal 3) 1m - 12:27(12:27/m) 124/142bpm 93cal 4) 1m - 11:20(11:20/m) 135/150bpm 101cal 5) 0m - 1(7:14/m) 135/135bpm ![]() |
Split Summary
=== 1) 1m - 17:55(17:55/m) 87/106bpm 95cal 61/67rpm 2) 1m - 22:30(22:30/m) 91/114bpm 110cal 53/70rpm 3) 1m - 28:52(28:52/m) 88/111bpm 122cal 39/68rpm 4) 1m - 18:09(18:09/m) 100/113bpm 104cal 61/67rpm 5) 0.37m - 6:35(17:35/m) 101/110bpm 36cal 62/86rpm ![]() |
Split Summary
=== 1) 1m - 11:25(11:25/m) 132/145bpm 103cal 2) 1m - 11:14(11:14/m) 140/155bpm 107cal 3) 1m - 11:21(11:21/m) 141/152bpm 109cal 4) 1m - 11:18(11:18/m) 138/154bpm 99cal 5) 1m - 11:12(11:12/m) 147/154bpm 111cal 6) 0m - 1(5:09/m) 143/143bpm ![]() |
Split Summary
=== 1) 1m - 18:51(18:51/m) 88/101bpm 98cal 60/68rpm 2) 1m - 18:52(18:52/m) 92/105bpm 101cal 61/68rpm 3) 1m - 19:11(19:11/m) 90/108bpm 97cal 61/66rpm 4) 0.77m - 25:29(33:07/m) 86/110bpm 96cal 25/67rpm ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 19:49(19:49/m) 88/93bpm 96cal 60/70rpm 2) 1m - 19:21(19:21/m) 92/106bpm 101cal 61/66rpm 3) 0.37m - 7:33(20:16/m) 94/104bpm 41cal 57/67rpm ![]() |
Split Summary
=== 1) 1m - 18:00(18:00/m) 90/103bpm 98cal 62/70rpm 2) 1m - 22:09(22:09/m) 87/101bpm 111cal 52/69rpm 3) 0.79m - 15:00(18:52/m) 89/102bpm 79cal 61/67rpm ![]()
Split Summary
=== 1) 1m - 18:47(18:47/m) 88/99bpm 95cal 62/69rpm 2) 1m - 19:23(19:23/m) 91/106bpm 101cal 61/69rpm 3) 0.44m - 18:58(43:16/m) 88/102bpm 72cal 26/68rpm ![]() |
Split Summary
=== 1) 1m - 11:46(11:46/m) 129/151bpm 107cal 2) 1m - 11:32(11:32/m) 139/152bpm 112cal 3) 1m - 11:25(11:25/m) 137/149bpm 105cal 4) 1m - 11:09(11:09/m) 145/156bpm 108cal 5) 0.4m - 4:22(10:57/m) 148/154bpm 44cal ![]() |
Split Summary
=== 1) 1m - 11:21(11:21/m) 129/149bpm 99cal 2) 1m - 12:00(12:00/m) 135/148bpm 107cal 3) 1m - 11:43(11:43/m) 140/148bpm 110cal 4) 1m - 11:22(11:22/m) 144/151bpm 107cal 5) 1m - 10:56(10:56/m) 141/149bpm 102cal 6) 1m - 12:06(12:06/m) 143/153bpm 109cal 7) 0.32m - 3:27(10:52/m) 146/152bpm 33cal ![]() |
Split Summary
=== 1) 1m - 10:54(10:54/m) 127/142bpm 97cal 2) 1m - 11:04(11:04/m) 138/152bpm 105cal 3) 1m - 11:44(11:44/m) 134/152bpm 102cal 4) 1m - 11:37(11:37/m) 143/154bpm 113cal 5) 1m - 11:54(11:54/m) 140/154bpm 108cal 6) 1m - 11:07(11:07/m) 145/155bpm 106cal 7) 0.36m - 3:49(10:37/m) 147/154bpm 37cal ![]() |
Split Summary
=== 1) 1m - 19:27(19:27/m) 88/107bpm 96cal 58/66rpm 2) 1m - 18:46(18:46/m) 91/105bpm 95cal 62/65rpm 3) 0.57m - 10:53(18:59/m) 96/104bpm 56cal 60/66rpm ![]()
Split Summary
=== 1) 1m - 11:43(11:43/m) 126/134bpm 101cal 2) 1m - 12:07(12:07/m) 136/151bpm 111cal 3) 1m - 12:02(12:02/m) 136/150bpm 105cal 4) 1m - 11:48(11:48/m) 135/148bpm 100cal 5) 1m - 12:04(12:04/m) 138/153bpm 104cal 6) 1m - 12:06(12:06/m) 134/146bpm 96cal 7) 0.23m - 2:34(11:06/m) 142/148bpm 22cal ![]() |
Split Summary
=== 1) 1m - 18:27(18:27/m) 93/106bpm 99cal 60/66rpm 2) 1m - 18:25(18:25/m) 95/106bpm 98cal 61/66rpm 3) 1m - 18:39(18:39/m) 95/108bpm 96cal 60/65rpm 4) 0m - 2(16:22/m) 104/104bpm 62/62rpm ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 11:59(11:59/m) 133/158bpm 109cal 2) 1m - 11:31(11:31/m) 139/147bpm 110cal 3) 1m - 11:42(11:42/m) 140/149bpm 108cal 4) 1m - 11:25(11:25/m) 148/158bpm 112cal 5) 0m - 1(10:18/m) 148/148bpm ![]() |
Split Summary
=== 1) 1m - 11:22(11:22/m) 133/146bpm 106cal 2) 1m - 11:11(11:11/m) 139/148bpm 106cal 3) 1m - 11:23(11:23/m) 144/157bpm 109cal 4) 0.11m - 1:18(12:03/m) 144/147bpm 12cal ![]() |
Split Summary
=== 1) 1m - 12:04(12:04/m) 129/146bpm 108cal 2) 1m - 12:37(12:37/m) 133/148bpm 105cal 3) 1m - 11:42(11:42/m) 135/149bpm 104cal 4) 1m - 12:21(12:21/m) 133/145bpm 104cal 5) 1m - 11:40(11:40/m) 145/153bpm 111cal 6) 0m - 1(1:02:44/m) 153/153bpm ![]() |
-
|
Split Summary
=== 1) 1m - 11:17(11:17/m) 132/149bpm 104cal 2) 1m - 10:17(10:17/m) 139/149bpm 100cal 3) 1m - 11:04(11:04/m) 145/154bpm 109cal 4) 1m - 10:40(10:40/m) 148/158bpm 107cal 5) 0m - 0(6:46/m) 158/158bpm ![]() |
Split Summary
=== 1) 1m - 17:00(17:00/m) 103/118bpm 94cal 62/69rpm 2) 1m - 16:49(16:49/m) 103/114bpm 101cal 62/69rpm 3) 0m - 1(13:27/m) 100/100bpm 63/63rpm ![]()
Split Summary
=== 1) 1m - 11:34(11:34/m) 137/154bpm 111cal 2) 1m - 11:01(11:01/m) 144/151bpm 110cal 3) 1m - 10:53(10:53/m) 147/154bpm 109cal 4) 1m - 10:47(10:47/m) 148/155bpm 109cal 5) 1m - 11:02(11:02/m) 146/161bpm 105cal 6) 0m - 3(13:10/m) 157/158bpm ![]() |
Split Summary
=== 1) 1m - 11:56(11:56/m) 130/144bpm 107cal 2) 1m - 11:26(11:26/m) 137/146bpm 108cal 3) 1m - 11:15(11:15/m) 145/157bpm 112cal 4) 1m - 11:34(11:34/m) 149/156bpm 116cal 5) 0m - 1(6:40/m) 151/151bpm ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 12:06(12:06/m) 128/151bpm 105cal 2) 1m - 11:37(11:37/m) 144/152bpm 117cal 3) 1m - 11:26(11:26/m) 144/154bpm 111cal 4) 1m - 11:36(11:36/m) 147/159bpm 112cal 5) 0m - 1(7:09/m) 155/155bpm ![]() |
Split Summary
=== 1) 1m - 11:14(11:14/m) 130/143bpm 102cal 2) 1m - 11:57(11:57/m) 140/154bpm 113cal 3) 1m - 11:11(11:11/m) 145/155bpm 110cal 4) 0.11m - 1:16(11:42/m) 151/154bpm 13cal ![]() |
Split Summary
=== 1) 1m - 12:08(12:08/m) 128/147bpm 106cal 2) 1m - 10:55(10:55/m) 136/153bpm 104cal 3) 1m - 10:35(10:35/m) 144/155bpm 107cal 4) 1m - 10:58(10:58/m) 148/163bpm 111cal 5) 0.1m - 1:07(11:26/m) 153/154bpm 11cal ![]() |
Split Summary
=== 1) 1m - 18:09(18:09/m) 98/115bpm 98cal 62/77rpm 2) 1m - 17:49(17:49/m) 94/110bpm 96cal 62/68rpm 3) 1m - 18:03(18:03/m) 96/110bpm 100cal 62/68rpm 4) 0m - 1(15:16/m) 97/97bpm 64/64rpm ![]() |
Split Summary
=== 1) 1m - 11:03(11:03/m) 135/157bpm 104cal 2) 1m - 10:04(10:04/m) 145/157bpm 103cal 3) 1m - 10:08(10:08/m) 147/163bpm 100cal 4) 1m - 9:39(9:39/m) 154/166bpm 103cal 5) 0m - 1(7:01/m) 162/162bpm ![]()
Split Summary
=== 1) 1m - 26:16(26:16/m) 86/97bpm 113cal 34/86rpm 2) 1m - 20:48(20:48/m) 96/113bpm 97cal 37/66rpm 3) 0.05m - 1:00(20:37/m) 99/102bpm 4cal 55/60rpm ![]() |
Split Summary
=== 1) 1m - 11:30(11:30/m) 135/148bpm 109cal 2) 1m - 11:16(11:16/m) 143/154bpm 113cal 3) 1m - 11:09(11:09/m) 147/153bpm 114cal 4) 1m - 11:05(11:05/m) 146/155bpm 110cal 5) 1m - 11:25(11:25/m) 149/159bpm 114cal 6) 0m - 1(9:06/m) 149/149bpm ![]() |
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