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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
83
Miles
2648
Miles
5
WAVA
57.51%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races

06 Jul 19	Birmingham Black Country Half Marathon 2019
17 Jul 19	Daventry Challenge - July
08 Sep 19	Great North Run

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	43	29:31 9:30/mi	57.51	33:42 49.14	29:39 55.85	31:05 53.94	29:31 57.51	30:20 56.67
7km	2	44:32 10:14/mi	53.60			44:32 53.60
8km	1	50:59 10:15/mi	53.51		50:59 53.51
5mi	2	48:39 9:44/mi	55.71		48:39 55.71		51:09 54.32
10km	19	1:01:16 9:52/mi	56.40		1:01:16 55.40	1:05:25 52.53	1:04:55 53.59	1:02:28 56.40
12km	1	1:20:29 10:48/mi	52.25				1:20:29 52.25
8.9mi	1	1:53:09 12:42/mi	44.21			1:53:09 44.21
10mi	2	1:49:25 10:57/mi	50.81		1:49:25 50.81
13.1mi	11	2:27:32 11:16/mi	51.18		2:31:14 48.71	2:28:14 50.31	2:27:32 51.18
25km	1	3:20:31 12:54/mi	44.10			3:20:31 44.10

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	62	63	89	41	37	0	0	0	0	0	0	392
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	5mi, 1:00:04 Running - Run-Walk Split Summary === 1) 1m - 12:03(12:03/m) 128/144bpm 94cal 4.98/5.93mph 2) 1m - 11:54(11:54/m) 139/157bpm 104cal 5.04/5.87mph 3) 1m - 12:10(12:10/m) 145/158bpm 111cal 4.93/6.3mph 4) 1m - 11:32(11:32/m) 148/160bpm 105cal 5.2/6.05mph 5) 1m - 12:21(12:21/m) 155/173bpm 120cal 4.85/6.07mph Add a comment	-	10mi, 1:57:16 Running - Run-Walk Split Summary === 1) 1m - 12:13(12:13/m) 136/152bpm 106cal 4.91/5.78mph 2) 1m - 11:31(11:31/m) 146/154bpm 107cal 5.21/5.85mph 3) 1m - 12:08(12:08/m) 147/157bpm 110cal 4.94/5.82mph 4) 1m - 10:56(10:56/m) 154/160bpm 107cal 5.49/6.05mph 5) 1m - 11:31(11:31/m) 152/163bpm 109cal 5.21/6.22mph 6) 1m - 11:16(11:16/m) 158/164bpm 113cal 5.32/5.68mph 7) 1m - 11:15(11:15/m) 155/164bpm 103cal 5.34/5.85mph 8) 1m - 11:51(11:51/m) 152/162bpm 95cal 5.06/6.1mph 9) 1m - 12:15(12:15/m) 152/163bpm 98cal 4.9/5.82mph 10) 1m - 12:18(12:18/m) 151/162bpm 90cal 4.88/6.51mph 11) 0m - 2(8:38/m) 151/151bpm 6.95/5.47mph Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	3.1mi, 33:30 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 136/154bpm 95cal 5.36/6.32mph 2) 1m - 10:37(10:37/m) 153/165bpm 104cal 5.65/6.95mph 3) 1m - 10:43(10:43/m) 161/170bpm 110cal 5.6/7.01mph 4) 0.11m - 59(9:06/m) 168/170bpm 10cal 6.6/6.87mph Add a comment	-	3.1mi, 33:11 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 136/157bpm 95cal 5.41/6.68mph 2) 1m - 10:47(10:47/m) 144/160bpm 97cal 5.56/6.37mph 3) 1m - 10:19(10:19/m) 154/161bpm 101cal 5.82/6.66mph 4) 0.11m - 1:00(9:12/m) 161/165bpm 10cal 6.52/6.55mph Add a comment	4.7mi, 50:45 Running - Pyramids Split Summary === 1) 1m - 11:10(11:10/m) 136/151bpm 98cal 5.37/5.99mph 2) 1m - 10:49(10:49/m) 145/164bpm 97cal 5.55/6.66mph 3) 1m - 10:15(10:15/m) 149/165bpm 94cal 5.86/7.62mph 4) 1m - 11:00(11:00/m) 146/168bpm 95cal 5.46/8.75mph 5) 0.72m - 7:32(10:32/m) 150/160bpm 69cal 5.7/6.37mph Add a comment	3.1mi, 33:07 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 137/159bpm 94cal 5.5/7.06mph 2) 1m - 10:47(10:47/m) 147/159bpm 101cal 5.57/6.66mph 3) 1m - 10:27(10:27/m) 154/168bpm 103cal 5.74/7.12mph 4) 0.11m - 59(8:56/m) 165/169bpm 10cal 6.72/6.55mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	3mi, 30:20 Running - Race Split Summary === 1) 1m - 10:39(10:39/m) 142/153bpm 99cal 5.63/6.2mph 2) 1m - 10:17(10:17/m) 151/160bpm 102cal 5.84/6.35mph 3) 0.98m - 9:24(9:38/m) 162/169bpm 100cal 6.23/6.91mph Add a comment 0.3mi, 3:37 Running - General Split Summary === 1) 0.33m - 3:37(11:07/m) 142/154bpm 33cal 5.4/5.85mph Add a comment	-	3.1mi, 32:37 Running - Intervals Split Summary === 1) 1m - 11:01(11:01/m) 137/150bpm 97cal 5.44/7.18mph 2) 1m - 10:11(10:11/m) 151/162bpm 100cal 5.9/6.76mph 3) 1m - 10:27(10:27/m) 155/166bpm 104cal 5.74/7.43mph 4) 0.11m - 58(9:00/m) 165/167bpm 10cal 6.67/6.37mph Add a comment	-	5mi, 56:24 Running - Hill Work Split Summary === 1) 1m - 11:23(11:23/m) 133/146bpm 97cal 5.27/6.64mph 2) 1m - 10:16(10:16/m) 142/168bpm 91cal 5.84/7.12mph 3) 1m - 11:22(11:22/m) 154/172bpm 114cal 5.28/8.72mph 4) 1m - 11:42(11:42/m) 155/170bpm 117cal 5.13/7.78mph 5) 1m - 11:39(11:39/m) 147/161bpm 99cal 5.15/6.66mph 6) 0m - 2(9:06/m) 155/155bpm 6.59/5.55mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3.1mi, 36:33 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 121/137bpm 82cal 5.12/6.28mph 2) 1m - 11:34(11:34/m) 129/152bpm 85cal 5.19/6.14mph 3) 1m - 12:03(12:03/m) 132/155bpm 87cal 4.98/6.03mph 4) 0.11m - 1:13(11:08/m) 143/148bpm 10cal 5.39/5.68mph Add a comment	-	3.1mi, 33:46 Running - Intervals Split Summary === 1) 1m - 10:55(10:55/m) 141/163bpm 99cal 5.49/7.24mph 2) 1m - 10:55(10:55/m) 150/162bpm 106cal 5.5/6.82mph 3) 1m - 10:43(10:43/m) 155/169bpm 106cal 5.6/6.64mph 4) 0.11m - 1:14(11:19/m) 167/170bpm 13cal 5.3/6.59mph Add a comment	5mi, 55:42 Running - Tempo Split Summary === 1) 1m - 10:58(10:58/m) 134/146bpm 94cal 5.47/6.22mph 2) 1m - 11:59(11:59/m) 132/154bpm 93cal 5.01/7.16mph 3) 1m - 10:27(10:27/m) 145/165bpm 93cal 5.74/8.01mph 4) 1m - 10:44(10:44/m) 152/160bpm 105cal 5.59/6.03mph 5) 1m - 11:34(11:34/m) 152/168bpm 107cal 5.19/6.66mph Add a comment	-

2019	Date	Result	WAVA
Sunrise City 5K Peterborough	7 Jun	30:20	56.67%
Titchmarsh 10K	12 May	1:02:28	56.40%
Stanwick 10k	22 Apr	1:04:18	54.79%
Sixfields Upton parkrun	30 Mar	30:50	55.75%
Daventry parkrun	5 Jan	32:07	53.52%
2018	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:31:39	49.79%
Daventry 10k	14 Oct	1:06:03	52.67%
Rutland Half Marathon	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	19 Aug	2:30:20	50.23%
Great Denham parkrun	11 Aug	29:31	57.51%
Wellingborough 5	29 Jul	51:09	54.32%
Doug Anderson 5k	25 Jul	31:25	54.03%
Beds AAA 10K	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	19 May	32:25	52.36%
Stevington 12K	13 May	1:20:29	52.25%
Boston Half Marathon UK	15 Apr	2:31:29	49.84%
Stanwick 10k	2 Apr	1:05:00	53.52%
Great Denham parkrun	17 Mar	32:35	52.10%
Draycote Water 10k	11 Mar	1:07:31	51.53%
Brighton Half Marathon	25 Feb	2:28:36	50.81%
Linford Wood parkrun	10 Feb	34:18	49.49%
Brass Monkey	28 Jan	1:06:32	52.29%
Bedford parkrun	13 Jan	33:02	51.39%
Northampton parkrun	6 Jan	31:26	54.00%
2017	Date	Result	WAVA
Draycote Water Santa Dash	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	8 Oct	2:28:14	50.31%
Bedford Half Marathon	2 Sep	2:31:22	49.27%
Ultra 5k	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7 Jul	44:32	53.60%
Run Bedford 10k	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	1 May	2:42:59	45.76%
MK Rocket 5k	30 Apr	33:22	50.24%
Stanwick 10k	17 Apr	1:05:25	52.53%
Bedford parkrun	18 Mar	32:13	52.04%
Linford Wood parkrun	11 Mar	31:05	53.94%
Battlefield 10k	5 Mar	1:09:27	49.47%
Gayton 10K	22 Jan	1:11:28	48.08%
2016	Date	Result	WAVA
Kettering parkrun	31 Dec	32:44	51.22%
Waterside 10km Road Race	27 Dec	1:07:05	51.22%
Draycote Water Santa Dash	18 Dec	50:59	53.51%
Bedford parkrun	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	2:31:14	48.71%
Rockingham 10	6 Nov	1:49:25	50.81%
Draycote Water 10	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	4 Sep	29:45	55.67%
Bedford parkrun	20 Aug	30:22	54.53%
Draycote Water 10K	14 Aug	1:02:37	54.20%
Wellingborough 5	31 Jul	48:39	55.71%
Doug Anderson 5k	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	24 Jun	31:20	52.85%
Huntingdon 10K	19 Jun	1:06:32	51.01%
Chicks Chase #3	16 Jun	31:58	51.81%
Fritton Lake parkrun	11 Jun	33:28	49.48%
Run Bedford	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	30 May	1:03:03	53.83%
Peterborough parkrun	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	22 May	31:05	53.28%
Bedford parkrun	14 May	30:52	53.65%
Northampton 10k	8 May	1:12:21	46.91%
Bedford parkrun	23 Apr	30:42	53.94%
Chicks Chase #1	20 Apr	31:55	51.89%
Corby 5k	17 Apr	29:39	55.85%
Bedford parkrun	9 Apr	31:24	52.74%
Daventry parkrun	2 Apr	32:24	51.11%
Stanwick 10k	28 Mar	1:05:55	51.49%
Bedford parkrun	26 Mar	32:21	51.19%
Bedford parkrun	5 Mar	33:05	50.06%
Bedford parkrun	20 Feb	32:21	51.19%
Bedford parkrun	13 Feb	33:07	50.01%
Bedford parkrun	30 Jan	32:24	51.11%
Bedford parkrun	16 Jan	33:05	50.06%
Bedford parkrun	9 Jan	33:16	49.78%
Bedford parkrun	2 Jan	34:42	47.72%
Peterborough parkrun	1 Jan	33:38	49.24%
2015	Date	Result	WAVA
Bedford parkrun	26 Dec	33:42	49.14%
Bedford parkrun	19 Dec	34:44	47.68%

lovingtherunning F50

Planned Races

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2019

2018

2017

2016

2015