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lovingtherunning F50

About

Race Times

All Races

Mileage

Training

Rushden Runners

Races
77
Miles
2082
Miles
5
WAVA
57.51%
5k
29:31
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

Planned Races

18 Nov 18

St Neots Riverside Half Marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Great Denham parkrun5km	29:31	9:30	57.51	40	33:42	29:39	31:05	29:31
7km	Draycote Water 7@77km	44:32	10:14	53.60	2			44:32
8km	Draycote Water Santa Dash8km	50:59	10:15	53.51	1		50:59
5mi	Wellingborough 55mi	48:39	9:44	55.71	2		48:39		51:09
10km	Run Bedford10km	1:01:16	9:52	55.40	16		1:01:16	1:05:25	1:04:55
12km	Stevington 12K12km	1:20:29	10:48	52.25	1				1:20:29
8.9mi	Run Grafham Challenge (9mi)8.9mi	1:53:09	12:42	44.21	1			1:53:09
10mi	Rockingham 1010mi	1:49:25	10:57	50.81	2		1:49:25
13.1mi	Market Harborough Carnival of Running - Half Marathon13.1mi	2:27:32	11:16	51.18	10		2:31:14	2:28:14	2:27:32
25km	Ultra 5k25km	3:20:31	12:54	44.10	1			3:20:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	69	67	59	57	51	64	64	51	63	46	0	0	592
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
5.4mi, 59:43 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 135/151bpm 97cal 5.15/5.51mph 2) 1m - 11:18(11:18/m) 142/146bpm 100cal 5.31/5.47mph 3) 1m - 11:15(11:15/m) 148/154bpm 103cal 5.34/5.68mph 4) 1m - 10:43(10:43/m) 152/158bpm 102cal 5.6/5.97mph 5) 1m - 10:15(10:15/m) 151/158bpm 93cal 5.85/6.28mph 6) 0.42m - 4:34(10:52/m) 158/165bpm 44cal 5.52/5.87mph Add a comment	2.1mi, 22:03 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 141/157bpm 93cal 5.72/6.53mph 2) 1m - 10:11(10:11/m) 152/166bpm 99cal 5.89/6.35mph 3) 0.13m - 1:23(10:26/m) 160/165bpm 14cal 5.75/6.07mph Add a comment	-	5mi, 55:34 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 134/153bpm 97cal 5.18/5.8mph 2) 1m - 11:16(11:16/m) 139/148bpm 96cal 5.33/5.66mph 3) 1m - 11:04(11:04/m) 145/155bpm 100cal 5.42/5.95mph 4) 1m - 11:10(11:10/m) 152/160bpm 107cal 5.37/5.93mph 5) 1m - 10:28(10:28/m) 156/166bpm 102cal 5.73/6.32mph Add a comment	2.1mi, 22:35 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 142/153bpm 95cal 5.69/6.1mph 2) 1m - 10:34(10:34/m) 152/166bpm 104cal 5.68/6.07mph 3) 0.14m - 1:30(10:35/m) 162/166bpm 15cal 5.67/5.93mph Add a comment	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
5.2mi, 57:40 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 130/145bpm 89cal 5.37/5.82mph 2) 1m - 10:52(10:52/m) 142/156bpm 99cal 5.52/6.01mph 3) 1m - 11:11(11:11/m) 146/153bpm 103cal 5.37/6.3mph 4) 1m - 11:08(11:08/m) 150/161bpm 106cal 5.39/6.51mph 5) 1m - 10:59(10:59/m) 155/165bpm 108cal 5.46/6.01mph 6) 0.21m - 2:19(11:16/m) 160/164bpm 23cal 5.32/5.59mph Add a comment	4.5mi, 26:18 Cycling - General Split Summary === 1) 1m - 7:07(7:07/m) 121/148bpm 51cal 8.42/13.32mph 2) 1m - 4:46(4:46/m) 132/148bpm 39cal 12.61/14.4mph 3) 1m - 5:34(5:34/m) 107/133bpm 24cal 10.77/14.11mph 4) 1m - 6:19(6:19/m) 146/165bpm 60cal 9.49/12.11mph 5) 0.5m - 2:32(5:06/m) 139/159bpm 20cal 11.76/17.35mph Add a comment	2.2mi, 22:06 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 137/153bpm 90cal 5.9/6.07mph 2) 1m - 10:22(10:22/m) 146/160bpm 97cal 5.78/6.45mph 3) 0.15m - 1:34(10:22/m) 158/163bpm 16cal 5.79/6.01mph Add a comment	5.2mi, 54:48 Running - Pyramids Split Summary === 1) 1m - 10:54(10:54/m) 148/161bpm 107cal 5.51/6.1mph 2) 1m - 11:21(11:21/m) 147/160bpm 107cal 5.29/6.62mph 3) 1m - 9:34(9:34/m) 161/177bpm 99cal 6.27/7.64mph 4) 1m - 9:43(9:43/m) 165/182bpm 105cal 6.17/7.01mph 5) 1m - 10:53(10:53/m) 156/179bpm 101cal 5.51/6.89mph 6) 0.22m - 2:23(10:50/m) 156/160bpm 23cal 5.54/5.8mph Add a comment	1mi, 10:06 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 148/168bpm 96cal 5.97/6.51mph 2) 0.01m - 2(7:03/m) 164/164bpm 8.51/6.41mph Add a comment	2.1mi, 22:17 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 141/152bpm 97cal 5.67/5.95mph 2) 1m - 10:47(10:47/m) 155/164bpm 110cal 5.56/5.99mph 3) 0.09m - 54(10:29/m) 155/161bpm 9cal 5.72/5.95mph Add a comment	1mi, 10:55 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 137/149bpm 96cal 5.51/6.49mph 2) 0m - 1(9:53/m) 143/143bpm 6.07/5.59mph Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
5.1mi, 59:47 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 135/152bpm 97cal 5.39/6.35mph 2) 1m - 11:22(11:22/m) 141/156bpm 102cal 5.28/6.14mph 3) 1m - 11:41(11:41/m) 143/148bpm 105cal 5.13/6.45mph 4) 1m - 13:25(13:25/m) 132/156bpm 86cal 4.47/5.61mph 5) 1m - 11:26(11:26/m) 149/157bpm 108cal 5.25/5.93mph 6) 0.07m - 45(11:16/m) 156/157bpm 7cal 5.32/5.28mph Add a comment	1.5mi, 16:46 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 137/152bpm 99cal 5.39/5.8mph 2) 0.5m - 5:37(11:17/m) 151/157bpm 56cal 5.31/5.68mph Add a comment	2mi, 22:40 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 135/147bpm 94cal 5.52/6.01mph 2) 1m - 11:47(11:47/m) 146/155bpm 111cal 5.09/5.85mph Add a comment	0.7mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.66m - 13:13(20:10/m) 118/133bpm 85cal 2.98/3.59mph Add a comment 5.4mi, 59:55 Running - Hill Work Split Summary === 1) 1m - 11:18(11:18/m) 139/153bpm 102cal 5.31/5.89mph 2) 1m - 11:04(11:04/m) 149/156bpm 107cal 5.42/5.95mph 3) 1m - 11:03(11:03/m) 154/168bpm 108cal 5.43/6.07mph 4) 1m - 11:12(11:12/m) 155/168bpm 108cal 5.36/5.8mph 5) 1m - 11:22(11:22/m) 154/169bpm 107cal 5.28/5.87mph 6) 0.35m - 3:56(11:13/m) 154/162bpm 37cal 5.35/5.89mph Add a comment	1mi, 11:17 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 137/151bpm 98cal 5.34/6.05mph 2) 0m - 3(11:07/m) 145/145bpm 5.4/5.87mph Add a comment	1mi, 11:18 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 141/157bpm 102cal 5.32/6.01mph Add a comment	1mi, 11:01 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 143/157bpm 101cal 5.46/6.12mph 2) 0m - 3(14:10/m) 151/151bpm 4.23/5.34mph Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
1mi, 11:11 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 140/148bpm 101cal 5.38/5.82mph 2) 0m - 2(7:13/m) 147/147bpm 8.32/5.59mph Add a comment	6.2mi, 1:06:05 Running - Race Split Summary === 1) 1m - 10:49(10:49/m) 149/160bpm 104cal 5.55/6.1mph 2) 1m - 10:27(10:27/m) 158/164bpm 107cal 5.74/6.66mph 3) 1m - 10:40(10:40/m) 158/165bpm 108cal 5.62/6.89mph 4) 1m - 10:56(10:56/m) 160/165bpm 112cal 5.49/6.3mph 5) 1m - 10:40(10:40/m) 159/170bpm 108cal 5.62/6.26mph 6) 1m - 10:27(10:27/m) 164/171bpm 110cal 5.74/6.07mph 7) 0.22m - 2:05(9:31/m) 169/177bpm 22cal 6.31/6.89mph Add a comment	1mi, 10:44 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 146/159bpm 99cal 5.6/6.1mph 2) 0m - 2(7:08/m) 150/150bpm 8.4/5.91mph Add a comment	5.2mi, 56:26 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 141/156bpm 101cal 5.36/6.82mph 2) 1m - 11:30(11:30/m) 157/176bpm 113cal 5.22/6.35mph 3) 1m - 10:10(10:10/m) 154/169bpm 95cal 5.9/6.22mph 4) 1m - 11:03(11:03/m) 155/167bpm 104cal 5.43/5.99mph 5) 1m - 10:54(10:54/m) 152/166bpm 95cal 5.5/6.41mph 6) 0.15m - 1:38(11:11/m) 158/160bpm 16cal 5.37/5.36mph Add a comment	1mi, 11:12 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 138/150bpm 97cal 5.37/6.47mph 2) 0m - 1(12:30/m) 150/150bpm 4.8/4.95mph Add a comment	1mi, 11:28 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 135/148bpm 96cal 5.25/5.91mph 2) 0m - 2(19:44/m) 140/140bpm 3.04/5.28mph Add a comment	2mi, 21:55 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 134/145bpm 93cal 5.4/6.12mph 2) 1m - 10:48(10:48/m) 141/154bpm 96cal 5.55/5.85mph Add a comment

2018	Date	Result	WAVA
Daventry 10k	14 Oct	1:06:03	52.67%
Rutland Half Marathon	16 Sep	2:36:39	48.20%
Sixfields Upton parkrun	25 Aug	30:38	55.41%
Kimbolton Castle Half Marathon	19 Aug	2:30:20	50.23%
Great Denham parkrun	11 Aug	29:31	57.51%
Wellingborough 5	29 Jul	51:09	54.32%
Doug Anderson 5k	25 Jul	31:25	54.03%
Beds AAA 10K	20 Jul	1:04:55	53.59%
Market Harborough Carnival of Running - Half Marathon	9 Jun	2:27:32	51.18%
Sixfields Upton parkrun	19 May	32:25	52.36%
Stevington 12K	13 May	1:20:29	52.25%
Boston Half Marathon UK	15 Apr	2:31:29	49.84%
Stanwick 10k	2 Apr	1:05:00	53.52%
Great Denham parkrun	17 Mar	32:35	52.10%
Draycote Water 10k	11 Mar	1:07:31	51.53%
Brighton Half Marathon	25 Feb	2:28:36	50.81%
Linford Wood parkrun	10 Feb	34:18	49.49%
Brass Monkey	28 Jan	1:06:32	52.29%
Bedford parkrun	13 Jan	33:02	51.39%
Northampton parkrun	6 Jan	31:26	54.00%
2017	Date	Result	WAVA
Draycote Water Santa Dash	17 Dec	49:39	48.68%
Bedford Harriers Half Marathon	3 Dec	2:30:17	50.24%
Perkins Great Eastern Run	8 Oct	2:28:14	50.31%
Bedford Half Marathon	2 Sep	2:31:22	49.27%
Ultra 5k	16 Jul	3:20:31	44.10%
Run Grafham Challenge (9mi)	9 Jul	1:53:09	44.21%
Draycote Water 7@7	7 Jul	44:32	53.60%
Run Bedford	18 Jun	1:09:35	49.38%
Milton Keynes Half Marathon	1 May	2:42:59	45.76%
MK Rocket 5k	30 Apr	33:22	50.24%
Stanwick 10k	17 Apr	1:05:25	52.53%
Bedford parkrun	18 Mar	32:13	52.04%
Linford Wood parkrun	11 Mar	31:05	53.94%
Battlefield 10k	5 Mar	1:09:27	49.47%
Gayton 10K	22 Jan	1:11:28	48.08%
2016	Date	Result	WAVA
Kettering parkrun	31 Dec	32:44	51.22%
Waterside 10km Road Race	27 Dec	1:07:05	51.22%
Draycote Water Santa Dash	18 Dec	50:59	53.51%
Bedford parkrun	3 Dec	31:44	52.83%
Stanwick Lakes Santa Run 5K	27 Nov		0.00%
St Neots Riverside Half Marathon	20 Nov	2:31:14	48.71%
Rockingham 10	6 Nov	1:49:25	50.81%
Draycote Water 10	23 Oct	1:49:43	50.67%
Stanwick Lakes Autumn Run 5K	4 Sep	29:45	55.67%
Bedford parkrun	20 Aug	30:22	54.53%
Draycote Water 10K	14 Aug	1:02:37	54.20%
Wellingborough 5	31 Jul	48:39	55.71%
Doug Anderson 5k	27 Jul	31:10	53.13%
Stanwick Lakes Summer Run 5k	10 Jul	29:51	55.48%
Womens running Milton Keynes 10k	3 Jul	1:06:18	51.19%
Northants 5k Race Series - Salcey Forest	24 Jun	31:20	52.85%
Huntingdon 10K	19 Jun	1:06:32	51.01%
Chicks Chase #3	16 Jun	31:58	51.81%
Fritton Lake parkrun	11 Jun	33:28	49.48%
Run Bedford	5 Jun	1:01:16	55.40%
Northants 5k Race Series - Wellingborough	3 Jun	31:33	52.49%
Hatfield Broad Oak 10K Road Race	30 May	1:03:03	53.83%
Peterborough parkrun	28 May	31:25	52.71%
Northants 5k Race Series - Irchester Country Park	22 May	31:05	53.28%
Bedford parkrun	14 May	30:52	53.65%
Northampton 10k	8 May	1:12:21	46.91%
Bedford parkrun	23 Apr	30:42	53.94%
Chicks Chase #1	20 Apr	31:55	51.89%
Corby 5k	17 Apr	29:39	55.85%
Bedford parkrun	9 Apr	31:24	52.74%
Daventry parkrun	2 Apr	32:24	51.11%
Stanwick 10k	28 Mar	1:05:55	51.49%
Bedford parkrun	26 Mar	32:21	51.19%
Bedford parkrun	5 Mar	33:05	50.06%
Bedford parkrun	20 Feb	32:21	51.19%
Bedford parkrun	13 Feb	33:07	50.01%
Bedford parkrun	30 Jan	32:24	51.11%
Bedford parkrun	16 Jan	33:05	50.06%
Bedford parkrun	9 Jan	33:16	49.78%
Bedford parkrun	2 Jan	34:42	47.72%
Peterborough parkrun	1 Jan	33:38	49.24%
2015	Date	Result	WAVA
Bedford parkrun	26 Dec	33:42	49.14%
Bedford parkrun	19 Dec	34:44	47.68%

lovingtherunning F50

Planned Races

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Buddies

2018

2017

2016

2015