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lovingtherunning F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Rushden Runners

Races
124
Miles
4550
Miles
24
5k
29:12
5M
48:39
10k
1:01:16
10M
1:49:25
Half
2:27:32

About Me
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Recent Blogs
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Recent Training
11th Apr	Walking	1.2	42:06
11th Apr	General	6.3	1:14:33
10th Apr	General	4.0	48:48
9th Apr	Walking	2.7	55:08
8th Apr	General	3.3	38:04

Planned Races
Salcey Spring Challenge	27th Apr
Salcey Summer Challenge	8th Jul

12 Month Benchmarks	Run	Bike
Mile	9:37	5:05
5k	30:58	17:28
5mi	53:05	31:32
10k	1:06:43	43:55
10mi	1:51:39	1:10:52
Half	2:28:45	0
Mara	6:59:39	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1200 WALK 550

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	72	29:12 9:24/mi	33:42	29:39	31:09	29:31	29:12	33:12
3.6mi	1	5:32:37 1:32:24/mi					5:32:37
7km	2	44:32 10:14/mi			44:32
8km	1	50:59 10:15/mi		50:59
5mi	2	48:39 9:44/mi		48:39		51:09
10km	23	1:01:16 9:52/mi		1:01:16	1:05:25	1:04:55	1:02:28
12km	1	1:20:29 10:48/mi				1:20:29
8.9mi	1	1:53:09 12:42/mi			1:53:09
10mi	2	1:49:25 10:57/mi		1:49:25
13.1mi	14	2:27:32 11:16/mi		2:31:14	2:28:14	2:27:32	2:27:54
25km	1	3:20:31 12:54/mi			3:20:31

Date	Planned Races			Distance
8 Jul	Salcey Summer Challenge Confirmed			6hr
27 Apr	Salcey Spring Challenge Confirmed			6hr
2020		Result	WAVA	Distance
13 Oct	Big Bear Challenge	0 / 0	0.00	6hr
24 Sep	Salcey Autumn Challenge	17 / 0	0.00	6hr
8 Jul	Salcey Summer Challenge	0 / 0	0.00	6hr
29 Feb	Great Denham parkrun	33:40	50.74	5km
25 Feb	Salcey Winter Challenge	16 / 0	0.00	6hr
8 Feb	Irchester Country parkrun	34:33	49.44	5km
25 Jan	Irchester Country parkrun	33:12	51.45	5km
18 Jan	Irchester Country parkrun	1:09:49	24.47	5km
4 Jan	Irchester Country parkrun	35:30	48.12	5km
1 Jan	Great Denham parkrun	36:22	46.97	5km
1 Jan	Irchester Country parkrun	36:59	46.19	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:05:15	54.47	10km
21 Dec	Irchester Country parkrun	33:53	50.41	5km
7 Dec	Irchester Country parkrun	33:25	51.12	5km
24 Nov	Run Silverstone	2:27:59	51.97	13.1mi
23 Nov	Great Denham parkrun	32:42	52.24	5km
16 Nov	Great Denham parkrun	29:12	57.84	5km
9 Nov	Great Denham parkrun	30:33	55.29	5km
2 Nov	Sixfields Upton parkrun	32:47	51.52	5km
27 Oct	Love Luton 10k	1:06:20	52.93	10km
26 Oct	Great Denham parkrun	32:00	52.78	5km
19 Oct	Northampton parkrun	31:12	54.13	5km
12 Oct	Kettering parkrun	32:48	51.49	5km
5 Oct	Great Denham parkrun	29:54	56.49	5km
28 Sep	Great Denham parkrun	31:08	54.25	5km
22 Sep	Daventry 10k	1:03:55	54.93	10km
21 Sep	Sixfields Upton parkrun	31:22	53.85	5km
14 Sep	Great Denham parkrun	29:41	56.90	5km
8 Sep	Great North Run	2:36:21	48.59	13.1mi
31 Aug	Bedford 5k	31:40	53.34	5km
31 Aug	Bedford Twilight 10k	1:07:30	52.01	10km
24 Aug	Great Denham parkrun	31:00	54.48	5km
17 Aug	Daventry parkrun	32:07	52.59	5km
10 Aug	Milton Keynes parkrun	32:35	51.84	5km
27 Jul	Great Denham parkrun	30:37	55.17	5km
17 Jul	Daventry Challenge - July	5:32:37	5.88	3.6mi
13 Jul	Pocket parkrun	31:17	53.99	5km
6 Jul	Birmingham Black Country Half Marathon 2019	2:27:54	51.36	13.1mi
29 Jun	Torbay Velopark parkrun	30:59	54.51	5km
22 Jun	Bedford parkrun	31:27	53.70	5km
7 Jun	Sunrise City 5K Peterborough	30:20	55.68	5km
12 May	Titchmarsh 10K	1:02:28	56.20	10km
22 Apr	Stanwick 10k	1:04:18	54.60	10km
30 Mar	Sixfields Upton parkrun	30:50	54.78	5km
5 Jan	Daventry parkrun	32:07	52.59	5km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:31:39	49.49	13.1mi
14 Oct	Daventry 10k	1:06:03	52.52	10km
16 Sep	Rutland Half Marathon	2:36:39	47.91	13.1mi
25 Aug	Sixfields Upton parkrun	30:38	54.53	5km
19 Aug	Kimbolton Castle Half Marathon	2:30:20	49.92	13.1mi
11 Aug	Great Denham parkrun	29:31	56.59	5km
29 Jul	Wellingborough 5	51:09	53.85	5mi
25 Jul	Doug Anderson 5k	31:25	53.17	5km
20 Jul	Beds AAA 10K	1:04:55	53.43	10km
9 Jun	Market Harborough Carnival of Running - Half Marathon	2:27:32	50.87	13.1mi
19 May	Sixfields Upton parkrun	32:25	51.53	5km
13 May	Stevington 12K	1:20:29	51.95	12km
15 Apr	Boston Half Marathon UK	2:31:29	49.54	13.1mi
2 Apr	Stanwick 10k	1:05:00	53.36	10km
17 Mar	Great Denham parkrun	32:35	51.27	5km
11 Mar	Draycote Water 10k	1:07:31	51.37	10km
25 Feb	Brighton Half Marathon	2:28:36	50.50	13.1mi
10 Feb	Linford Wood parkrun	34:18	48.70	5km
28 Jan	Brass Monkey	1:06:32	52.13	10km
13 Jan	Bedford parkrun	33:02	50.57	5km
6 Jan	Northampton parkrun	31:26	53.14	5km
2017		Result	WAVA	Distance
17 Dec	Draycote Water Santa Dash	49:39	48.26	7km
3 Dec	Bedford Harriers Half Marathon	2:30:17	49.94	13.1mi
8 Oct	Perkins Great Eastern Run	2:28:14	50.02	13.1mi
2 Sep	Bedford Half Marathon	2:31:22	48.99	13.1mi
16 Jul	Ultra 5k	3:20:31	43.85	25km
9 Jul	Run Grafham Challenge (9mi)	1:53:09	44.12	8.91mi
7 Jul	Draycote Water 7@7	44:32	53.19	7km
18 Jun	Run Bedford 10k	1:09:35	49.26	10km
1 May	Milton Keynes Half Marathon	2:42:59	45.50	13.1mi
30 Apr	MK Rocket 5k	33:22	49.52	5km
17 Apr	Stanwick 10k	1:05:25	52.39	10km
18 Mar	Bedford parkrun	32:13	51.29	5km
11 Mar	Linford Wood parkrun	31:09	53.04	5km
5 Mar	Battlefield 10k	1:09:27	49.35	10km
22 Jan	Gayton 10K	1:11:28	47.96	10km
2016		Result	WAVA	Distance
31 Dec	Kettering parkrun	32:44	50.48	5km
27 Dec	Waterside 10km Road Race	1:07:05	51.09	10km
25 Dec	Bedford parkrun	32:25	50.97	5km
18 Dec	Draycote Water Santa Dash	50:59	53.10	8km
3 Dec	Bedford parkrun	31:44	52.07	5km
27 Nov	Stanwick Lakes Santa Run 5K		0.00	5km
20 Nov	St Neots Riverside Half Marathon	2:31:14	48.45	13.1mi
6 Nov	Rockingham 10	1:49:25	50.69	10mi
23 Oct	Draycote Water 10	1:49:43	50.55	10mi
4 Sep	Stanwick Lakes Autumn Run 5K	29:45	54.94	5km
20 Aug	Bedford parkrun	30:22	53.83	5km
14 Aug	Draycote Water 10K	1:02:37	54.10	10km
31 Jul	Wellingborough 5	48:39	55.33	5mi
27 Jul	Doug Anderson 5k	31:10	52.45	5km
10 Jul	Stanwick Lakes Summer Run 5k	29:51	54.76	5km
3 Jul	Womens running Milton Keynes 10k	1:06:18	51.09	10km
24 Jun	Northants 5k Race Series - Salcey Forest	31:20	52.17	5km
19 Jun	Huntingdon 10K	1:06:32	50.91	10km
16 Jun	Chicks Chase #3	31:58	51.13	5km
11 Jun	Fritton Lake parkrun	33:28	48.84	5km
5 Jun	Run Bedford	1:01:16	55.29	10km
3 Jun	Northants 5k Race Series - Wellingborough	31:33	51.81	5km
30 May	Hatfield Broad Oak 10K Road Race	1:03:03	53.72	10km
28 May	Peterborough parkrun	31:25	52.03	5km
22 May	Northants 5k Race Series - Irchester Country Park	31:05	52.59	5km
14 May	Bedford parkrun	30:52	52.96	5km
8 May	Northampton 10k	1:12:21	46.82	10km
23 Apr	Bedford parkrun	30:42	53.24	5km
20 Apr	Chicks Chase #1	31:55	51.21	5km
17 Apr	Corby 5k	29:39	55.13	5km
9 Apr	Bedford parkrun	31:24	52.06	5km
2 Apr	Daventry parkrun	32:24	50.45	5km
28 Mar	Stanwick 10k	1:05:55	51.39	10km
26 Mar	Bedford parkrun	32:21	50.53	5km
5 Mar	Bedford parkrun	33:05	49.41	5km
20 Feb	Bedford parkrun	32:21	50.53	5km
13 Feb	Bedford parkrun	33:07	49.36	5km
30 Jan	Bedford parkrun	32:24	50.45	5km
16 Jan	Bedford parkrun	33:05	49.41	5km
9 Jan	Bedford parkrun	33:16	49.14	5km
2 Jan	Bedford parkrun	34:42	47.11	5km
1 Jan	Peterborough parkrun	33:38	48.60	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun	33:42	48.50	5km
19 Dec	Bedford parkrun	34:44	47.06	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	110	100	108	29	0	0	0	0	0	0	0	0	347
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	100	62	63	89	41	55	81	62	57	65	47	60	782
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
3.1mi, 35:27 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 125/141bpm 103cal 2) 1m - 11:12(11:12/m) 131/144bpm 103cal 3) 1m - 11:22(11:22/m) 140/154bpm 108cal 4) 0.11m - 1:22(12:07/m) 146/149bpm 13cal Add a comment 1.4mi, 25:52 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 86/97bpm 98cal 58/68rpm 2) 0.4m - 7:22(18:38/m) 88/99bpm 38cal 61/65rpm Add a comment	3.2mi, 37:36 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 126/150bpm 106cal 2) 1m - 11:22(11:22/m) 139/150bpm 113cal 3) 1m - 12:00(12:00/m) 136/151bpm 109cal 4) 0.16m - 2:03(12:31/m) 139/143bpm 19cal Add a comment 1.3mi, 22:41 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 84/98bpm 95cal 61/67rpm 2) 0.28m - 5:07(18:18/m) 88/92bpm 28cal 62/65rpm Add a comment	3.1mi, 36:34 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 134/146bpm 110cal 2) 1m - 11:48(11:48/m) 139/150bpm 112cal 3) 1m - 11:56(11:56/m) 142/149bpm 112cal 4) 0.11m - 1:18(11:40/m) 144/149bpm 12cal Add a comment 1mi, 18:10 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 83/94bpm 100cal 57/66rpm 2) 0m - 2(9:19/m) 84/84bpm 63/63rpm Add a comment	3.1mi, 36:57 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 121/137bpm 95cal 2) 1m - 11:56(11:56/m) 133/149bpm 105cal 3) 1m - 11:48(11:48/m) 136/151bpm 107cal 4) 0.11m - 1:20(11:43/m) 143/146bpm 13cal Add a comment 1mi, 19:01 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 83/96bpm 100cal 57/66rpm 2) 0.02m - 21(18:04/m) 86/86bpm 1cal 63/65rpm Add a comment	1.6mi, 46:38 Cross-Training - Walking Split Summary === 1) 1m - 32:44(32:44/m) 84/105bpm 127cal 34/68rpm 2) 0.57m - 13:54(24:16/m) 95/108bpm 66cal 35/112rpm Add a comment 10mi, 1:57:48 Running - Long Run Split Summary === 1) 1m - 12:11(12:11/m) 117/130bpm 95cal 2) 1m - 12:22(12:22/m) 128/145bpm 105cal 3) 1m - 11:58(11:58/m) 128/144bpm 96cal 4) 1m - 12:05(12:05/m) 133/152bpm 103cal 5) 1m - 11:35(11:35/m) 135/146bpm 98cal 6) 1m - 10:57(10:57/m) 139/151bpm 96cal 7) 1m - 10:48(10:48/m) 141/149bpm 100cal 8) 1m - 11:47(11:47/m) 139/150bpm 102cal 9) 1m - 11:53(11:53/m) 133/148bpm 93cal 10) 1m - 12:10(12:10/m) 137/152bpm 96cal 11) 0m - 1(9:24/m) 145/145bpm Add a comment	3.1mi, 36:48 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 122/142bpm 101cal 2) 1m - 11:44(11:44/m) 133/146bpm 106cal 3) 1m - 11:54(11:54/m) 133/153bpm 106cal 4) 0.11m - 1:17(11:55/m) 138/146bpm 12cal Add a comment 3.5mi, 1:12:52 Cross-Training - Walking Split Summary === 1) 1m - 26:19(26:19/m) 79/102bpm 112cal 36/70rpm 2) 1m - 19:10(19:10/m) 87/95bpm 103cal 57/66rpm 3) 1m - 17:59(17:59/m) 86/99bpm 98cal 61/65rpm 4) 0.51m - 9:24(18:34/m) 89/96bpm 53cal 58/65rpm Add a comment	3.1mi, 36:31 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 125/146bpm 105cal 2) 1m - 11:38(11:38/m) 133/146bpm 105cal 3) 1m - 11:35(11:35/m) 136/153bpm 108cal 4) 0.13m - 1:29(11:53/m) 131/138bpm 12cal Add a comment 1.6mi, 30:07 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 81/95bpm 100cal 53/70rpm 2) 0.57m - 10:54(19:10/m) 87/101bpm 57cal 60/66rpm Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3.1mi, 36:49 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 125/134bpm 100cal 2) 1m - 11:42(11:42/m) 128/147bpm 103cal 3) 1m - 12:25(12:25/m) 124/141bpm 100cal 4) 0.11m - 1:18(11:52/m) 140/143bpm 13cal Add a comment	3.1mi, 36:31 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 125/140bpm 103cal 2) 1m - 11:35(11:35/m) 131/149bpm 104cal 3) 1m - 11:43(11:43/m) 139/153bpm 111cal 4) 0.11m - 1:16(11:32/m) 148/151bpm 13cal Add a comment	3.2mi, 36:38 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 123/134bpm 103cal 2) 1m - 11:42(11:42/m) 137/148bpm 111cal 3) 1m - 11:19(11:19/m) 136/154bpm 101cal 4) 0.18m - 2:00(11:17/m) 140/142bpm 19cal Add a comment 1.6mi, 29:14 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 84/93bpm 98cal 61/65rpm 2) 0.57m - 10:53(19:06/m) 85/99bpm 55cal 60/64rpm Add a comment	3.1mi, 38:19 Running - Easy Split Summary === 1) 1m - 12:26(12:26/m) 124/150bpm 107cal 2) 1m - 12:11(12:11/m) 131/146bpm 107cal 3) 1m - 12:11(12:11/m) 131/143bpm 104cal 4) 0.13m - 1:32(11:39/m) 131/140bpm 13cal Add a comment 1.6mi, 28:59 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 81/92bpm 96cal 56/66rpm 2) 0.57m - 10:57(19:07/m) 85/98bpm 58cal 61/64rpm Add a comment	4.5mi, 1:29:53 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 93/117bpm 100cal 53/68rpm 2) 1m - 19:03(19:03/m) 95/111bpm 97cal 58/68rpm 3) 1m - 21:34(21:34/m) 99/114bpm 116cal 51/66rpm 4) 1m - 20:02(20:02/m) 91/98bpm 95cal 58/65rpm 5) 0.5m - 10:12(20:29/m) 98/111bpm 53cal 54/64rpm Add a comment 4mi, 47:32 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 120/136bpm 99cal 2) 1m - 11:48(11:48/m) 130/145bpm 106cal 3) 1m - 11:27(11:27/m) 131/145bpm 101cal 4) 1m - 12:07(12:07/m) 133/148bpm 105cal 5) 0.01m - 4(9:05/m) 133/134bpm Add a comment	1.6mi, 27:39 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 83/98bpm 99cal 62/68rpm 2) 0.55m - 9:34(17:29/m) 89/98bpm 55cal 61/68rpm Add a comment 3.2mi, 38:29 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 110/131bpm 94cal 2) 1m - 11:43(11:43/m) 122/135bpm 97cal 3) 1m - 12:27(12:27/m) 122/134bpm 98cal 4) 0.18m - 2:03(11:09/m) 127/132bpm 17cal Add a comment	1mi, 13:13 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 123/142bpm 107cal 2) 0m - 1(10:04/m) 136/136bpm Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1mi, 20:25 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 91/99bpm 100cal 54/87rpm 2) 0.03m - 39(22:08/m) 89/90bpm 3cal 53/62rpm Add a comment 1.6mi, 19:36 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 113/136bpm 96cal 2) 0.56m - 7:02(12:41/m) 126/134bpm 59cal Add a comment 1mi, 24:43 Cross-Training - Walking Split Summary === 1) 1m - 24:41(24:41/m) 82/95bpm 112cal 41/73rpm 2) 0m - 2(22:20/m) 83/83bpm Add a comment	3.1mi, 37:11 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 123/149bpm 103cal 2) 1m - 11:39(11:39/m) 135/151bpm 108cal 3) 1m - 12:13(12:13/m) 136/150bpm 111cal 4) 0.11m - 1:15(11:25/m) 143/146bpm 12cal Add a comment	2.5mi, 50:05 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 82/107bpm 100cal 50/64rpm 2) 1m - 18:08(18:08/m) 89/102bpm 97cal 61/65rpm 3) 0.47m - 10:54(23:03/m) 89/100bpm 53cal 48/64rpm Add a comment 1.4mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 84/102bpm 97cal 57/64rpm 2) 0.43m - 8:12(19:01/m) 86/104bpm 45cal 61/64rpm Add a comment	6.3mi, 1:14:18 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 121/139bpm 102cal 2) 1m - 11:31(11:31/m) 129/138bpm 100cal 3) 1m - 11:37(11:37/m) 131/143bpm 98cal 4) 1m - 11:36(11:36/m) 132/143bpm 97cal 5) 1m - 11:41(11:41/m) 129/140bpm 90cal 6) 1m - 12:22(12:22/m) 137/149bpm 108cal 7) 0.28m - 3:04(10:56/m) 143/149bpm 29cal Add a comment	4mi, 1:15:27 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 92/111bpm 107cal 52/66rpm 2) 1m - 18:59(18:59/m) 92/101bpm 102cal 59/69rpm 3) 1m - 18:17(18:17/m) 93/107bpm 99cal 61/70rpm 4) 1m - 18:03(18:03/m) 93/105bpm 98cal 62/66rpm 5) 0m - 1(8:22/m) 95/95bpm 64/64rpm Add a comment	2.8mi, 53:30 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 90/107bpm 96cal 57/67rpm 2) 1m - 19:07(19:07/m) 93/103bpm 102cal 60/67rpm 3) 0.8m - 15:15(19:10/m) 97/115bpm 80cal 59/65rpm Add a comment 5.6mi, 1:04:57 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 123/137bpm 101cal 2) 1m - 12:30(12:30/m) 130/143bpm 108cal 3) 1m - 11:36(11:36/m) 133/145bpm 99cal 4) 1m - 11:25(11:25/m) 136/146bpm 98cal 5) 1m - 11:25(11:25/m) 132/145bpm 95cal 6) 0.57m - 6:34(11:31/m) 132/146bpm 51cal Add a comment	5.2mi, 1:42:39 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 88/102bpm 93cal 60/66rpm 2) 1m - 18:41(18:41/m) 94/107bpm 102cal 55/67rpm 3) 1m - 24:38(24:38/m) 82/97bpm 103cal 41/75rpm 4) 1m - 19:08(19:08/m) 94/106bpm 104cal 58/65rpm 5) 1m - 18:22(18:22/m) 97/112bpm 99cal 58/66rpm 6) 0.21m - 3:49(18:28/m) 94/99bpm 21cal 61/65rpm Add a comment 1.8mi, 41:22 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 89/108bpm 100cal 58/67rpm 2) 0.78m - 22:39(29:06/m) 89/113bpm 98cal 39/65rpm Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.1mi, 36:55 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 130/155bpm 111cal 2) 1m - 11:19(11:19/m) 143/155bpm 116cal 3) 1m - 12:28(12:28/m) 133/148bpm 104cal 4) 0.12m - 1:18(11:04/m) 139/142bpm 12cal Add a comment	3.4mi, 1:07:01 Cross-Training - Walking Split Summary === 1) 1m - 19:37(19:37/m) 86/102bpm 97cal 56/67rpm 2) 1m - 20:33(20:33/m) 95/114bpm 115cal 54/72rpm 3) 1m - 18:43(18:43/m) 90/102bpm 95cal 60/68rpm 4) 0.42m - 8:08(19:29/m) 100/105bpm 41cal 59/64rpm Add a comment	3.3mi, 38:04 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 131/148bpm 107cal 2) 1m - 11:44(11:44/m) 139/154bpm 111cal 3) 1m - 11:47(11:47/m) 142/151bpm 113cal 4) 0.28m - 3:12(11:13/m) 139/151bpm 29cal Add a comment	2.7mi, 55:08 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 88/101bpm 101cal 60/66rpm 2) 1m - 19:56(19:56/m) 95/108bpm 101cal 60/65rpm 3) 0.74m - 15:20(20:42/m) 96/107bpm 77cal 60/65rpm Add a comment	4mi, 48:48 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 120/139bpm 98cal 2) 1m - 12:23(12:23/m) 131/153bpm 109cal 3) 1m - 11:56(11:56/m) 131/151bpm 100cal 4) 1m - 12:15(12:15/m) 134/152bpm 107cal 5) 0m - 2(11:12/m) 150/150bpm Add a comment	1.2mi, 42:06 Cross-Training - Walking Split Summary === 1) 1m - 38:52(38:52/m) 92/123bpm 156cal 28/69rpm 2) 0.16m - 3:14(20:31/m) 105/109bpm 16cal 37/63rpm Add a comment 6.3mi, 1:14:33 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 122/142bpm 104cal 2) 1m - 11:47(11:47/m) 138/150bpm 112cal 3) 1m - 11:32(11:32/m) 135/146bpm 100cal 4) 1m - 11:40(11:40/m) 135/146bpm 102cal 5) 1m - 11:45(11:45/m) 132/145bpm 92cal 6) 1m - 11:43(11:43/m) 134/142bpm 92cal 7) 0.32m - 4:01(12:23/m) 136/149bpm 34cal Add a comment	-

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