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Fri 22nd May 2020 at 6:00am by scorpiolfd

Run > General
  • Time
    1:13:31
  • Miles
    7.01
  • Min/mi
    10:29
  • Pacing
    88.4%
  • Stride(cm)
    85
  • Cals
    445
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 158/181bpm 102cal 5.02/6.3mph
2) 1m - 11:04(11:04/m) 144/161bpm 77cal 5.42/6.16mph
3) 1m - 10:17(10:17/m) 138/149bpm 56cal 5.83/6.41mph
4) 1m - 9:34(9:34/m) 140/147bpm 51cal 6.28/6.89mph
5) 1m - 10:01(10:01/m) 140/151bpm 51cal 5.99/6.74mph
6) 1m - 10:21(10:21/m) 140/160bpm 53cal 5.8/6.3mph
7) 1m - 10:11(10:11/m) 144/150bpm 55cal 5.89/6.18mph
8) 0.01m - 6(10:04/m) 143/146bpm 5.96/5.91mph
11:57 11:04 10:17 9:34 10:01 10:21 10:11 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 +7 12:02 144 104-172 1733 175 120-186
0.50 5:48 2:47 11:10 166 153-180 1853 180 176-182
0.75 8:55 3:07 12:28 163 151-171 2032 172 120-186
1.00 12:04 3:09 12:35 158 146-167 1989 172 120-180
1.25 14:57 2:54 11:35 147 135-161 1702 176 172-182
1.50 17:45 2:47 11:09 145 142-151 1617 178 172-190
1.75 20:32 2:47 11:09 143 132-151 1594 175 124-186
2.00 23:08 2:36 10:23 138 134-146 1434 181 176-184
2.25 25:59 2:52 11:26 138 134-142 1578 179 174-184
2.50 28:25 2:26 9:43 142 136-149 1379 183 180-186
2.75 30:53 2:28 9:52 136 125-146 1341 184 182-190
3.00 33:25 2:32 10:08 138 134-141 1398 182 178-186
3.25 35:49 2:24 9:36 139 136-142 1334 186 182-188
3.50 38:11 2:22 9:27 140 137-144 1324 185 182-188
3.75 40:27 2:16 9:05 140 137-144 1271 186 182-188
4.00 42:59 2:32 10:07 141 136-147 1427 182 176-188
4.25 45:31 2:33 10:11 139 135-144 1415 183 176-188
4.50 47:53 2:21 9:25 142 139-144 1337 186 184-190
4.75 50:25 2:33 10:11 144 140-150 1466 182 178-186
5.00 53:18 2:52 +18 11:29 137 129-145 1573 180 122-188
5.25 55:46 2:29 9:55 140 136-146 1389 182 180-184
5.50 58:19 2:33 10:11 144 131-158 1467 180 174-184
5.75 1:01:04 2:45 11:00 139 119-151 1528 177 124-184
6.00 1:03:39 2:35 10:20 139 127-146 1437 180 172-186
6.25 1:06:14 2:35 10:20 146 142-149 1508 181 178-186
6.50 1:08:48 2:34 10:15 145 143-150 1486 181 178-186
6.75 1:11:21 2:33 10:11 142 138-147 1447 182 176-186
7.00 1:13:51 2:30 10:00 139 127-147 1389 183 176-186
7.01 1:13:58 7 +2 13:46 146 146-146 2009 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 6.9 1:12:13 10:26
    Walk 2.4 122 0.1 1:45 20:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.17% More
    800m 4:34 9:12 36.86% More
    1km 5:44 9:14 38.74% More
    Mile 9:27 9:27 40.90% More
    5k 30:54 9:57 41.47% More
    5 miles 50:42 10:08 41.56% More
    10k 1:04:26 10:22 40.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:02 9:59
    5M 51:23 10:17
    10km 1:04:42 10:25
    10M 1:47:08 10:43
    Half 2:22:38 10:53
    20M 3:43:22 11:10
    Mara 4:57:23 11:21
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