RunRuss

M45 Hampshire
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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
Random Q&A See your Q&A
What's your favourite thing about Fetcheveryone?
The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES
Recent Blogs
Advent competition win! Jan 2023
My parkrun
No parkrun selected
Recent Training
19th Mar
General 0.1mi 5:18
19th Mar
General 6.1mi 27:16
18th Mar
Strength 0mi 47:50
18th Mar
General 0.5mi 7:35
18th Mar
General 0.6mi 5:44
12 Month Benchmarks Run Bike
Mile 5:48 2:28
5k 19:14 9:37
5mi 31:42 17:44
10k 39:21 22:32
10mi 1:13:59 39:21
Half 1:37:38 1:02:12
20mi 2:59:20 1:44:43
Mara 3:58:23 2:22:39
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2024 Targets Set your targets
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Followers (2)
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