STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good
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Races
78 -
Miles
9494 -
Miles
10939 -
Miles
1037 -
WAVA
75.42% -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34 -
50k
4:35:54
About Me | |
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Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES |
Recent Blogs | |
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Advent competition win! | Jan 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 0.1mi | 5:18 |
19th Mar
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General | 6.1mi | 27:16 |
18th Mar
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Strength | 0mi | 47:50 |
18th Mar
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General | 0.5mi | 7:35 |
18th Mar
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General | 0.6mi | 5:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 2:28 |
5k | 19:14 | 9:37 |
5mi | 31:42 | 17:44 |
10k | 39:21 | 22:32 |
10mi | 1:13:59 | 39:21 |
Half | 1:37:38 | 1:02:12 |
20mi | 2:59:20 | 1:44:43 |
Mara | 3:58:23 | 2:22:39 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 36 | 20:37 63.76 | 19:59 67.22 | 21:04 64.23 | 19:19 70.57 | 19:57 68.84 | 19:39 70.42 | 18:38 74.27 | 18:41 74.63 | 19:29 72.11 | 20:05 71.05 | 19:12 74.83 | 19:04 75.42 | 18:38
6:00/mi
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75.42 |
10km | 8 | 43:43 62.67 | 40:21 68.43 | 38:41 73.10 | 39:51 72.71 | 40:00 72.44 | 41:40 70.12 | 38:41
6:14/mi
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73.10 | ||||||
10mi | 2 | 1:04:47 72.08 | 1:06:40 70.62 | 1:04:47
6:29/mi
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72.08 | ||||||||||
13.1mi | 7 | 1:36:20 61.65 | 1:33:34 63.90 | 1:28:25 68.14 | 1:29:14 68.63 | 1:27:12 70.23 | 1:30:19 68.37 | 1:29:52 71.06 | 1:27:12
6:39/mi
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71.06 | |||||
13.9mi | 1 | 1:35:52 68.05 | 1:35:52
6:54/mi
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68.05 | |||||||||||
20mi | 3 | 3:17:41 47.24 | 2:18:35 70.06 | 2:48:30 59.60 | 2:18:35
6:56/mi
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70.06 | |||||||||
26.2mi | 17 | 3:38:11 56.73 | 3:27:11 60.97 | 3:09:57 66.50 | 3:21:15 63.80 | 3:06:34 69.98 | 3:57:38 55.40 | 3:19:37 66.51 | 3:27:30 63.98 | 4:01:35 55.43 | 3:06:34
7:07/mi
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69.98 | |||
50km | 1 | 4:35:54 58.20 | 4:35:54
8:53/mi
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58.20 | |||||||||||
33mi | 1 | 5:28:06 50.79 | 5:28:06
9:57/mi
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50.79 | |||||||||||
60km | 1 | 7:17:16 45.14 | 7:17:16
11:44/mi
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45.14 | |||||||||||
63.4km | 1 | 6:10:46 57.44 | 6:10:46
9:25/mi
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57.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jul | Bartley Park parkrun | 19:39 | 73.76 | 5km |
15 Jul | Whiteley parkrun | 19:34 | 73.49 | 5km |
8 Jul | Winchester parkrun | 19:16 | 74.64 | 5km |
18 Jun | Hampshire Hoppit Trail Marathon SB | 4:01:35 | 55.43 | 26.2mi |
3 Jun | Ganger Farm parkrun | 0.00 | 5km | |
13 May | Marlborough Downs Challenge - 20 miles SB | 2:48:30 | 59.60 | 20mi |
11 Mar | Southampton parkrun SB | 19:04 | 75.42 | 5km |
25 Feb | Ganger Farm parkrun | 19:48 | 72.63 | 5km |
8 Jan | Stubbington 10k SB | 41:40 | 70.12 | 10km |
2022 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 1:29:52 | 71.06 | 13.1mi |
1 Oct | Southampton parkrun | 19:13 | 74.83 | 5km |
25 Sep | Winchester Hilly 10K | 41:32 | 70.34 | 10km |
13 Aug | Eastleigh parkrun | 21:11 | 67.88 | 5km |
21 May | Warwick Racecourse parkrun | 19:44 | 72.31 | 5km |
24 Apr | ABP Southampton Marathon SB | 3:27:30 | 63.98 | 26.2mi |
9 Apr | Southampton parkrun SB | 19:12 | 74.31 | 5km |
20 Mar | Eastleigh 10K SB | 40:00 | 72.44 | 10km |
22 Jan | Southampton parkrun | 19:52 | 71.82 | 5km |
16 Jan | Stubbington 10K | 41:20 | 70.10 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Southampton parkrun SB | 20:05 | 71.05 | 5km |
3 Oct | London Marathon SB | 3:19:37 | 66.51 | 26.2mi |
18 Sep | Keswick parkrun | 20:36 | 69.26 | 5km |
1 Aug | Hendy Eastleigh 10K SB | 39:51 | 72.71 | 10km |
24 Jul | Eastleigh parkrun | 20:53 | 68.32 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 3:57:38 | 55.40 | 26.2mi |
15 Feb | Keswick parkrun | 19:41 | 71.38 | 5km |
1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.11 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:35:54 | 58.20 | 50km |
20 Oct | Great South Run SB | 1:06:40 | 70.62 | 10mi |
1 Sep | Andover Trail Marathon, September | 3:26:08 | 63.33 | 26.2mi |
21 Jul | Solway Coast Marathon PB | 3:06:34 | 69.98 | 26.2mi |
13 Jul | Eastleigh parkrun | 19:49 | 70.36 | 5km |
9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.27 | 26.2mi |
5 May | ABP Southampton Marathon | 3:18:06 | 65.36 | 26.2mi |
27 Apr | Brockenhurst parkrun | 19:50 | 70.30 | 5km |
13 Apr | Southampton parkrun SB | 18:41 | 74.63 | 5km |
24 Mar | Eastleigh 10k PB | 38:41 | 73.10 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:30:19 | 68.37 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:30:26 | 61.52 | 26.2mi |
21 Oct | Great South Run PB | 1:04:47 | 72.08 | 10mi |
29 Sep | Eastleigh parkrun | 19:41 | 70.84 | 5km |
16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 70.06 | 20mi |
1 Sep | Eastleigh parkrun | 19:33 | 71.32 | 5km |
16 Jun | The Maverick inov-8 X Series Exmoor | 5:20:36 | 40.05 | 26.2mi |
26 May | Mega Challenge Day 2 (Ultra 12 laps) PB | 6:10:46 | 57.44 | 63.4km |
29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.23 | 13.1mi |
22 Apr | London Marathon SB | 3:21:15 | 63.80 | 26.2mi |
31 Mar | Southampton parkrun PB | 18:38 | 74.26 | 5km |
24 Mar | Coniston 14 PB | 1:35:52 | 68.05 | 13.9mi |
3 Feb | Wimpole Estate parkrun | 21:03 | 65.74 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Brockenhurst parkrun | 20:03 | 69.02 | 5km |
10 Sep | Great North Run SB | 1:29:14 | 68.63 | 13.1mi |
19 Aug | York parkrun SB | 19:39 | 70.42 | 5km |
10 Jun | Rat Race Runstock 60k / 12 laps PB | 7:17:16 | 45.14 | 60km |
4 Mar | Moors Valley parkrun | 19:46 | 69.48 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Rising Sun parkrun | 21:06 | 65.09 | 5km |
18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.22 | 26.2mi |
27 Aug | Southampton parkrun SB | 19:57 | 68.84 | 5km |
19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.10 | 26.2mi |
11 Jun | Basingstoke parkrun | 20:32 | 66.39 | 5km |
17 Apr | Brighton Marathon SB | 3:09:57 | 66.50 | 26.2mi |
13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.14 | 13.1mi |
13 Feb | Moreton Morell Mad Dash SB | 40:21 | 68.43 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | Tymon parkrun | 20:34 | 66.28 | 5km |
4 Oct | The Great Clarendon Marathon | 3:55:28 | 53.65 | 26.2mi |
13 Sep | New Forest Marathon SB | 3:27:11 | 60.97 | 26.2mi |
25 Jul | Southampton parkrun SB | 19:19 | 70.57 | 5km |
11 Jul | Leamington parkrun | 21:19 | 63.48 | 5km |
6 Jun | Southampton parkrun | 19:48 | 68.34 | 5km |
10 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:06 | 50.79 | 33mi |
22 Mar | Warwick Half Marathon SB | 1:33:34 | 63.90 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Southampton parkrun SB | 21:04 | 64.23 | 5km |
23 Nov | Sandown Gallops 10K SB | 43:43 | 62.67 | 10km |
19 Apr | Compton Downland Challenge 20 SB | 3:17:41 | 47.24 | 20mi |
23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.65 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Dec | Southampton parkrun #75 SB | 19:59 | 67.22 | 5km |
25 May | Winchester parkrun | 20:13 | 65.96 | 5km |
28 Apr | Shakespeare Marathon SB | 3:38:11 | 56.73 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Aug | Eastleigh parkrun #14 SB | 20:37 | 63.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 24 | 32 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 109 | 72 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2024 | 193 | 210 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 536 |
2023 | 27 | 25 | 21 | 37 | 39 | 22 | 38 | 33 | 42 | 25 | 12 | 36 | 358 |
2023 | 224 | 209 | 177 | 152 | 209 | 200 | 170 | 71 | 114 | 146 | 166 | 162 | 2002 |
2023 | 204 | 206 | 175 | 229 | 313 | 340 | 269 | 272 | 226 | 273 | 96 | 79 | 2682 |
2022 | 18 | 27 | 30 | 34 | 28 | 34 | 34 | 38 | 40 | 33 | 18 | 22 | 355 |
2022 | 179 | 159 | 187 | 236 | 239 | 65 | 195 | 186 | 198 | 239 | 187 | 175 | 2245 |
2022 | 201 | 191 | 288 | 329 | 329 | 430 | 443 | 318 | 211 | 275 | 201 | 72 | 3287 |
2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 22 | 30 | 19 | 12 | 23 | 192 |
2021 | 230 | 187 | 225 | 241 | 220 | 224 | 235 | 113 | 201 | 127 | 148 | 144 | 2294 |
2021 | 19 | 112 | 107 | 68 | 99 | 85 | 224 | 253 | 278 | 288 | 239 | 218 | 1988 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.66km - 7:04(10:38/km) 88/100bpm [936b/km] 46cal 52/86rpm Add a comment
Split Summary
=== 1) 1km - 5:26(5:26/km) 121/130bpm [658b/km] 72cal 349/409W 2) 1km - 5:37(5:37/km) 125/129bpm [703b/km] 76cal 332/399W 3) 1km - 6:04(6:04/km) 125/137bpm [759b/km] 76cal 329/397W 4) 0.35km - 2:00(5:40/km) 120/131bpm [679b/km] 24cal 318/461W Add a comment
Split Summary
=== 1) 1km - 5:20(5:20/km) 113/135bpm [602b/km] 65cal 319/455W 2) 0.93km - 5:05(5:30/km) 114/121bpm [627b/km] 63cal 346/422W Add a comment
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Split Summary
=== 1) 0.29km - 5:59(20:42/km) 103/117bpm [2132b/km] 47cal 25/107rpm Add a comment
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Split Summary
=== 1) 0.14km - 1:47(12:42/km) 95/100bpm [1206b/km] 11cal 41/66rpm Add a comment
Add a comment
Trimmed from another training entry
Add a comment
Split Summary
=== 1) 1km - 5:47(5:47/km) 127/136bpm [735b/km] 78cal 316/372W 2) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 78cal 311/359W 3) 0.64km - 3:45(5:55/km) 121/133bpm [715b/km] 45cal 299/361W Add a comment
Split Summary
=== 1) 0.5km - 28:03(56:04/km) 73/95bpm [4092b/km] 88cal 2/80rpm Add a comment
Split Summary
=== 1) 2.5km - 5:55(2:22/km) 96/121bpm [227b/km] 37cal 2) 2.5km - 8:05(3:14/km) 129/158bpm [417b/km] 92cal 3) 2.5km - 6:49(2:44/km) 129/148bpm [352b/km] 74cal 4) 2.5km - 7:37(3:03/km) 128/152bpm [390b/km] 75cal 5) 0.35km - 56(2:41/km) 126/155bpm [339b/km] 8cal Add a comment
Split Summary
=== 1) 1km - 6:20(6:20/km) 115/124bpm [729b/km] 73cal 275/322W 2) 1km - 6:35(6:35/km) 111/115bpm [731b/km] 76cal 294/306W 3) 1km - 6:40(6:40/km) 115/125bpm [767b/km] 78cal 305/356W 4) 0.25km - 1:25(5:43/km) 120/123bpm [685b/km] 18cal 331/433W Add a comment
Split Summary
=== 1) 2.5km - 8:53(3:33/km) 104/143bpm [369b/km] 70cal 2) 0.59km - 2:08(3:36/km) 144/155bpm [519b/km] 30cal Add a comment
Split Summary
=== 1) 1.81km - 6:04(3:21/km) 97/116bpm [325b/km] 40cal Add a comment
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Split Summary
=== 1) 1km - 43:34(43:34/km) 81/102bpm [3529b/km] 177cal 7/79rpm 2) 1km - 20:09(20:09/km) 75/110bpm [1511b/km] 78cal 21/88rpm 3) 0.01km - 4(4:36/km) 72/72bpm [332b/km] Add a comment
Split Summary
=== 1) 0.07km - 1:54(27:57/km) 74/79bpm [2069b/km] 7cal 5/57rpm Add a comment
Split Summary
=== 1) 0.06km - 2:28(38:58/km) 81/100bpm [3156b/km] 11cal 10/58rpm Add a comment
Split Summary
=== 1) 0.42km - 11:40(27:51/km) 76/97bpm [2117b/km] 45cal 15/101rpm Add a comment
Split Summary
=== 1) 0.04km - 13(5:41/km) 68/75bpm [386b/km] 1cal 200/356W Add a comment
Split Summary
=== 1) 1km - 32:03(32:03/km) 70/100bpm [2244b/km] 95cal 3/79rpm 2) 0.17km - 4:40(26:49/km) 64/72bpm [1716b/km] 10cal 8/58rpm Add a comment
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Split Summary
=== 1) 1km - 5:43(5:43/km) 113/132bpm [646b/km] 68cal 319/413W 2) 1km - 5:52(5:52/km) 128/146bpm [752b/km] 77cal 299/455W 3) 1km - 5:43(5:43/km) 132/140bpm [755b/km] 77cal 311/409W 4) 1km - 5:38(5:38/km) 141/156bpm [793b/km] 81cal 328/447W 5) 1km - 5:45(5:45/km) 125/148bpm [719b/km] 70cal 303/442W 6) 0.99km - 5:32(5:35/km) 127/134bpm [710b/km] 69cal 312/408W Add a comment
Split Summary
=== 1) 1km - 29:25(29:25/km) 68/83bpm [2000b/km] 87cal 7/79rpm 2) 0.39km - 17:02(43:59/km) 60/71bpm [2639b/km] 28cal 2/79rpm Add a comment
Split Summary
=== 1) 1km - 24:28(24:28/km) 69/97bpm [1688b/km] 83cal 19/92rpm 2) 1km - 23:11(23:11/km) 71/91bpm [1646b/km] 75cal 16/80rpm 3) 1km - 24:46(24:46/km) 78/99bpm [1932b/km] 85cal 14/79rpm 4) 1km - 23:19(23:19/km) 95/120bpm [2216b/km] 131cal 14/79rpm 5) 0.94km - 27:31(29:16/km) 71/90bpm [2078b/km] 83cal 14/80rpm Add a comment
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Split Summary
=== 1) 1km - 19:58(19:58/km) 83/105bpm [1657b/km] 80cal 37/80rpm 2) 1km - 23:06(23:06/km) 80/95bpm [1847b/km] 80cal 34/80rpm 3) 1km - 21:52(21:52/km) 73/92bpm [1596b/km] 75cal 31/80rpm 4) 1km - 24:09(24:09/km) 76/95bpm [1835b/km] 78cal 28/80rpm 5) 0.67km - 17:16(25:55/km) 75/84bpm [1944b/km] 57cal 4/80rpm Add a comment
Split Summary
=== 1) 0.3km - 5:56(19:48/km) 89/99bpm [1763b/km] 28cal 35/78rpm Add a comment
Split Summary
=== 1) 0.23km - 10:42(45:57/km) 70/91bpm [3217b/km] 31cal 4/79rpm Add a comment
Split Summary
=== 1) 0.13km - 14:16(1:50:26/km) 89/102bpm [9828b/km] 78cal 4/73rpm Add a comment
Split Summary
=== 1) 1km - 19:13(19:13/km) 89/101bpm [1710b/km] 83cal 33/79rpm 2) 1km - 28:49(28:49/km) 72/101bpm [2074b/km] 83cal 11/79rpm 3) 1km - 26:49(26:49/km) 69/84bpm [1850b/km] 75cal 12/76rpm 4) 0.47km - 8:09(17:28/km) 76/87bpm [1328b/km] 32cal 40/49rpm Add a comment
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Split Summary
=== 1) 1km - 5:47(5:47/km) 118/129bpm [683b/km] 74cal 329/441W 2) 1km - 5:42(5:42/km) 121/134bpm [691b/km] 71cal 321/423W 3) 1km - 5:46(5:46/km) 142/173bpm [818b/km] 81cal 313/403W 4) 0.51km - 2:48(5:33/km) 156/173bpm [865b/km] 45cal 321/386W Add a comment
Split Summary
=== 1) 0.96km - 5:34(5:47/km) 119/139bpm [688b/km] 69cal 338/474W Add a comment
Split Summary
=== 1) 0.37km - 5:43(15:31/km) 66/80bpm [1024b/km] 24cal 39/58rpm Add a comment
Split Summary
=== 1) 1km - 29:20(29:20/km) 75/96bpm [2199b/km] 98cal 15/80rpm 2) 0.86km - 42:43(49:41/km) 67/100bpm [3329b/km] 111cal 9/100rpm Add a comment
Split Summary
=== 1) 0.05km - 5:58(1:49:41/km) 74/92bpm [8116b/km] 21cal 11/103rpm Add a comment
Split Summary
=== 1) 1km - 31:09(31:09/km) 75/91bpm [2337b/km] 110cal 14/80rpm 2) 0.36km - 14:26(40:00/km) 63/76bpm [2520b/km] 31cal 7/103rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 8:06(8:06/km) 135/151bpm [1094b/km] 112cal 324/467W 2) 1km - 6:04(6:04/km) 139/151bpm [844b/km] 86cal 262/416W 3) 1km - 6:21(6:21/km) 135/153bpm [858b/km] 81cal 303/495W 4) 0.33km - 1:54(5:44/km) 149/159bpm [853b/km] 27cal 277/354W Add a comment
Split Summary
=== 1) 1km - 27:01(27:01/km) 76/88bpm [2053b/km] 97cal 21/79rpm 2) 1km - 22:55(22:55/km) 75/90bpm [1719b/km] 83cal 33/80rpm 3) 1km - 24:27(24:27/km) 78/95bpm [1907b/km] 88cal 37/80rpm 4) 1km - 22:20(22:20/km) 73/93bpm [1631b/km] 79cal 27/80rpm 5) 1km - 22:52(22:52/km) 67/79bpm [1532b/km] 69cal 26/79rpm 6) 1km - 39:07(39:07/km) 74/89bpm [2894b/km] 117cal 9/80rpm 7) 0.69km - 31:22(45:20/km) 73/90bpm [3310b/km] 92cal 4/80rpm Add a comment
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Split Summary
=== 1) 1km - 30:03(30:03/km) 78/106bpm [2343b/km] 118cal 8/88rpm 2) 0km - 9(35:22/km) 66/68bpm [2335b/km] 1cal Add a comment
Split Summary
=== 1) 1km - 43:58(43:58/km) 75/107bpm [3298b/km] 145cal 4/79rpm 2) 1km - 34:36(34:36/km) 70/97bpm [2422b/km] 92cal 1/78rpm 3) 1km - 28:04(28:07/km) 70/90bpm [1968b/km] 73cal 9/80rpm Add a comment
Split Summary
=== 1) 1km - 6:06(6:06/km) 123/134bpm [750b/km] 77cal 311/422W 2) 1km - 8:56(8:56/km) 136/154bpm [1215b/km] 121cal 270/431W 3) 1km - 7:50(7:50/km) 144/168bpm [1129b/km] 106cal 246/415W 4) 1km - 6:29(6:29/km) 134/149bpm [869b/km] 78cal 273/453W 5) 1km - 5:57(5:57/km) 136/150bpm [809b/km] 73cal 278/425W 6) 1km - 5:58(5:58/km) 128/137bpm [763b/km] 75cal 331/433W 7) 0.75km - 4:15(5:39/km) 116/133bpm [656b/km] 42cal 289/379W Add a comment
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Split Summary
=== 1) 0.21km - 10:52(50:45/km) 87/107bpm [4415b/km] 54cal 7/80rpm Add a comment
Split Summary
=== 1) 0.11km - 3:09(28:15/km) 71/78bpm [2006b/km] 10cal 11/79rpm Add a comment
Split Summary
=== 1) 0.42km - 6:35(15:39/km) 85/94bpm [1331b/km] 35cal 32/60rpm Add a comment
Split Summary
=== 1) 1km - 17:00(17:00/km) 84/101bpm [1428b/km] 82cal 27/62rpm 2) 0.01km - 8(11:25/km) 87/88bpm [994b/km] 1cal 55/56rpm Add a comment
Split Summary
=== 1) 1km - 7:16(7:16/km) 138/149bpm [1002b/km] 101cal 345/416W 2) 1km - 6:20(6:20/km) 139/147bpm [881b/km] 90cal 329/398W 3) 1km - 6:25(6:25/km) 138/144bpm [886b/km] 89cal 327/385W 4) 1km - 6:16(6:16/km) 127/142bpm [796b/km] 70cal 313/456W 5) 1km - 5:19(5:19/km) 145/148bpm [770b/km] 78cal 365/409W 6) 1km - 5:20(5:20/km) 141/149bpm [751b/km] 75cal 351/384W 7) 1km - 5:08(5:08/km) 135/142bpm [692b/km] 66cal 352/440W 8) 0.67km - 3:19(4:57/km) 130/136bpm [643b/km] 42cal 315/341W Add a comment
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Split Summary
=== 1) 0km - 2:06(0/km) 132/149bpm [INFb/km] 29cal 53/98rpm Add a comment
Trimmed from another training entry
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Split Summary
=== 1) 1km - 5:27(5:27/km) 115/130bpm [626b/km] 67cal 321/376W 2) 0.08km - 27(5:19/km) 119/123bpm [633b/km] 5cal 316/360W Add a comment
Split Summary
=== 1) 1km - 2:54(2:54/km) 110/123bpm [318b/km] 30cal 72/364W 2) 0.54km - 2:43(5:02/km) 109/126bpm [548b/km] 30cal 280/375W Add a comment
Split Summary
=== 1) 0.07km - 3:07(43:45/km) 84/94bpm [3675b/km] 16cal 1/43rpm Add a comment
Split Summary
=== 1) 0.1km - 4:25(43:49/km) 78/86bpm [3417b/km] 17cal 3/132W Add a comment
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Split Summary
=== 1) 2.5km - 6:54(2:46/km) 117/134bpm [323b/km] 69cal 2) 2.5km - 7:34(3:02/km) 123/130bpm [372b/km] 80cal 3) 2.5km - 9:12(3:41/km) 121/140bpm [445b/km] 85cal 4) 2.5km - 7:11(2:52/km) 124/134bpm [356b/km] 67cal 5) 2.5km - 8:29(3:24/km) 131/152bpm [445b/km] 90cal 6) 2.5km - 7:36(3:02/km) 131/154bpm [398b/km] 74cal 7) 2.5km - 9:00(3:36/km) 122/158bpm [439b/km] 63cal 8) 2.5km - 8:15(3:18/km) 132/151bpm [435b/km] 80cal 9) 2.5km - 7:36(3:03/km) 124/149bpm [377b/km] 54cal 10) 0.4km - 1:15(3:07/km) 119/129bpm [371b/km] 7cal Add a comment
Split Summary
=== 1) 1km - 5:27(5:27/km) 128/140bpm [697b/km] 76cal 342/446W 2) 1km - 5:39(5:39/km) 126/140bpm [713b/km] 74cal 303/469W 3) 1km - 5:29(5:29/km) 130/147bpm [713b/km] 75cal 329/462W 4) 0.53km - 2:58(5:33/km) 146/156bpm [810b/km] 46cal 403/453W Add a comment
Split Summary
=== 1) 1km - 5:21(5:21/km) 114/135bpm [610b/km] 65cal 324/443W 2) 0.23km - 1:16(5:38/km) 127/136bpm [716b/km] 17cal 368/481W Add a comment
Split Summary
=== 1) 1km - 22:39(22:39/km) 72/105bpm [1630b/km] 78cal 27/86rpm 2) 0.91km - 20:27(22:23/km) 68/79bpm [1523b/km] 58cal 21/80rpm Add a comment
Split Summary
=== 1) 0.84km - 10:08(12:01/km) 73/96bpm [878b/km] 44cal 21/88rpm Add a comment
Split Summary
=== 1) 0.56km - 26:46(48:05/km) 81/118bpm [3895b/km] 118cal 8/110rpm Add a comment
Split Summary
=== 1) 0.3km - 3:32(11:43/km) 98/106bpm [1148b/km] 24cal 53/92rpm Add a comment
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Split Summary
=== 1) 0km - 13:22(0/km) 124/134bpm [INFb/km] 148cal Add a comment
Add a comment
Split Summary
=== 1) 0km - 6:57(0/km) 135/158bpm [INFb/km] 98cal 52/97rpm Add a comment
Split Summary
=== 1) 1km - 5:29(5:29/km) 120/138bpm [658b/km] 73cal 330/420W 2) 1km - 5:13(5:13/km) 138/143bpm [721b/km] 79cal 371/468W 3) 1km - 5:47(5:47/km) 136/144bpm [787b/km] 81cal 319/508W 4) 1km - 5:44(5:44/km) 138/144bpm [790b/km] 81cal 329/588W 5) 1km - 5:25(5:25/km) 139/152bpm [753b/km] 77cal 376/482W 6) 1km - 5:23(5:23/km) 142/149bpm [764b/km] 79cal 339/429W 7) 1km - 5:23(5:23/km) 143/149bpm [770b/km] 80cal 359/434W 8) 1km - 5:50(5:50/km) 143/153bpm [833b/km] 82cal 338/432W 9) 0.06km - 20(5:38/km) 138/139bpm [777b/km] 4cal 367/392W Add a comment
Split Summary
=== 1) 2.45km - 7:24(3:02/km) 148/165bpm [448b/km] 107cal Add a comment
Split Summary
=== 1) 2.5km - 8:00(3:12/km) 133/161bpm [426b/km] 99cal 2) 2.5km - 7:34(3:02/km) 142/158bpm [430b/km] 101cal 3) 0.61km - 1:54(3:05/km) 131/144bpm [405b/km] 21cal Add a comment
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Split Summary
=== 1) 0km - 22:11(0/km) 126/150bpm [INFb/km] 252cal Add a comment
Split Summary
=== 1) 2.5km - 6:13(2:29/km) 120/137bpm [299b/km] 66cal 2) 2.5km - 7:20(2:56/km) 136/156bpm [399b/km] 92cal 3) 2.5km - 7:21(2:57/km) 124/145bpm [365b/km] 72cal 4) 2.5km - 7:51(3:08/km) 125/143bpm [392b/km] 72cal 5) 0.4km - 1:15(3:07/km) 134/143bpm [418b/km] 14cal Add a comment
Split Summary
=== 1) 1km - 5:22(5:22/km) 122/134bpm [654b/km] 71cal 353/468W 2) 1km - 6:18(6:18/km) 134/141bpm [845b/km] 90cal 370/426W 3) 1km - 5:50(5:50/km) 132/142bpm [771b/km] 80cal 319/429W 4) 1km - 5:33(5:33/km) 130/138bpm [722b/km] 73cal 311/451W 5) 1km - 6:16(6:16/km) 136/144bpm [852b/km] 86cal 338/427W 6) 1km - 5:56(5:56/km) 133/141bpm [790b/km] 76cal 312/456W 7) 1km - 5:27(5:27/km) 133/135bpm [724b/km] 72cal 307/339W 8) 1km - 5:37(5:37/km) 134/137bpm [753b/km] 74cal 319/407W 9) 0.08km - 36(7:31/km) 132/139bpm [993b/km] 7cal 389/401W Add a comment
Split Summary
=== 1) 2.5km - 8:17(3:19/km) 132/157bpm [437b/km] 102cal 2) 2.5km - 8:16(3:18/km) 148/164bpm [490b/km] 119cal 3) 2.5km - 7:42(3:05/km) 145/164bpm [446b/km] 101cal 4) 0.18km - 47(4:13/km) 151/155bpm [638b/km] 11cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.12km - 1:36(13:17/km) 93/95bpm [1235b/km] 10cal 45/59rpm
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1) 1km - 5:31(5:31/km) 115/127bpm [635b/km] 69cal 330/366W
2) 1km - 5:34(5:34/km) 124/129bpm [690b/km] 74cal 339/409W 3) 1km - 5:32(5:32/km) 129/137bpm [715b/km] 76cal 331/436W 4) 1km - 5:27(5:27/km) 131/136bpm [714b/km] 76cal 330/390W 5) 0.16km - 54(5:32/km) 135/136bpm [747b/km] 13cal 313/360W Add a comment
Split Summary
=== 1) 0.54km - 17:11(31:43/km) 65/78bpm [2062b/km] 41cal 3/93rpm Add a comment
Split Summary
=== 1) 1km - 5:45(5:45/km) 114/126bpm [655b/km] 70cal 314/448W 2) 0.33km - 1:42(5:07/km) 135/143bpm [690b/km] 24cal 321/382W Add a comment
Split Summary
=== 1) 0.82km - 4:26(5:24/km) 137/151bpm [739b/km] 63cal 324/464W Add a comment
Split Summary
=== 1) 0.85km - 5:27(6:24/km) 121/143bpm [774b/km] 68cal 292/546W Add a comment
Split Summary
=== 1) 2.5km - 8:57(3:35/km) 116/147bpm [415b/km] 87cal 2) 0.18km - 40(3:39/km) 143/148bpm [522b/km] 10cal Add a comment
Split Summary
=== 1) 2.5km - 7:42(3:05/km) 108/135bpm [332b/km] 64cal 2) 0.39km - 1:23(3:30/km) 118/125bpm [412b/km] 14cal Add a comment
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1) 0km - 34:52(0/km) 129/146bpm [INFb/km] 400cal
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1) 2.5km - 6:44(2:42/km) 128/156bpm [345b/km] 79cal
2) 2.5km - 7:19(2:56/km) 144/156bpm [421b/km] 101cal 3) 2.5km - 6:09(2:27/km) 144/162bpm [354b/km] 82cal 4) 1.42km - 4:12(2:57/km) 146/161bpm [432b/km] 57cal Add a comment
1) 1km - 5:37(5:37/km) 119/135bpm [669b/km] 71cal 333/436W
2) 1km - 6:11(6:11/km) 137/142bpm [847b/km] 89cal 366/404W 3) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 84cal 332/417W 4) 1km - 5:21(5:21/km) 137/144bpm [733b/km] 75cal 318/429W 5) 1km - 6:22(6:22/km) 141/151bpm [898b/km] 88cal 364/500W 6) 1km - 5:59(5:59/km) 142/151bpm [849b/km] 85cal 354/471W 7) 1km - 4:49(4:49/km) 137/150bpm [660b/km] 69cal 354/416W 8) 1km - 4:56(4:56/km) 149/152bpm [736b/km] 78cal 372/389W 9) 0.07km - 22(5:07/km) 146/147bpm [748b/km] 5cal 384/388W Add a comment
1) 0.14km - 3:02(21:29/km) 126/145bpm [2708b/km] 38cal 19/60rpm
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1) 2.5km - 8:27(3:23/km) 123/151bpm [416b/km] 92cal
2) 2.5km - 7:25(2:58/km) 147/160bpm [437b/km] 107cal 3) 2.5km - 6:45(2:42/km) 148/164bpm [399b/km] 94cal 4) 0.25km - 1:02(4:11/km) 158/162bpm [660b/km] 16cal Add a comment
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1) 0km - 6:43(0/km) 141/158bpm [INFb/km] 102cal 50/100rpm
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1) 1km - 4:28(4:28/km) 132/141bpm [590b/km] 65cal 362/453W
2) 1km - 4:24(4:24/km) 146/151bpm [643b/km] 72cal 403/485W 3) 0.15km - 39(4:26/km) 149/150bpm [660b/km] 11cal 441/482W Add a comment
1) 2.5km - 6:04(2:26/km) 90/104bpm [219b/km] 32cal
2) 2.5km - 5:25(2:10/km) 118/138bpm [256b/km] 53cal 3) 2.5km - 8:11(3:16/km) 126/146bpm [412b/km] 89cal 4) 2.5km - 8:39(3:27/km) 114/129bpm [394b/km] 63cal 5) 2.5km - 8:06(3:14/km) 127/140bpm [412b/km] 82cal 6) 2.5km - 6:42(2:41/km) 130/146bpm [349b/km] 68cal 7) 2.5km - 6:14(2:30/km) 129/142bpm [322b/km] 60cal 8) 2.5km - 6:54(2:46/km) 130/139bpm [359b/km] 66cal 9) 0.91km - 2:55(3:13/km) 142/152bpm [456b/km] 37cal Add a comment
1) 1km - 5:21(5:21/km) 126/142bpm [674b/km] 73cal 345/445W
2) 1km - 5:22(5:22/km) 141/145bpm [756b/km] 83cal 344/383W 3) 1km - 5:45(5:45/km) 145/155bpm [833b/km] 90cal 371/448W 4) 0.3km - 1:37(5:29/km) 150/155bpm [822b/km] 26cal 346/429W Add a comment
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1) 0km - 27:55(0/km) 125/146bpm [INFb/km] 306cal
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1) 2.5km - 7:11(2:52/km) 99/121bpm [284b/km] 50cal
2) 2.5km - 6:17(2:31/km) 116/133bpm [291b/km] 61cal 3) 2.5km - 7:51(3:09/km) 122/134bpm [383b/km] 80cal 4) 2.5km - 9:37(3:51/km) 133/159bpm [512b/km] 113cal 5) 2.5km - 8:38(3:27/km) 130/152bpm [449b/km] 87cal 6) 2.5km - 9:33(3:49/km) 124/154bpm [474b/km] 74cal 7) 2.5km - 8:46(3:30/km) 118/145bpm [413b/km] 53cal 8) 2.5km - 9:05(3:38/km) 114/145bpm [414b/km] 49cal 9) 2.5km - 9:49(3:56/km) 113/128bpm [444b/km] 52cal 10) 2.5km - 9:25(3:46/km) 117/139bpm [441b/km] 60cal 11) 2.5km - 9:41(3:52/km) 126/150bpm [488b/km] 86cal 12) 2.5km - 6:39(2:40/km) 121/134bpm [322b/km] 46cal 13) 2.5km - 6:32(2:37/km) 123/148bpm [322b/km] 49cal 14) 2.5km - 8:12(3:17/km) 132/152bpm [433b/km] 80cal 15) 1.64km - 5:19(3:14/km) 129/145bpm [418b/km] 46cal Add a comment
1) 2.5km - 7:13(2:53/km) 74/90bpm [214b/km] 23cal
2) 0.8km - 2:10(2:43/km) 106/119bpm [288b/km] 18cal Add a comment
1) 0.88km - 43:20(49:05/km) 68/103bpm [3338b/km] 117cal 4/76rpm
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1) 0.74km - 27:39(37:30/km) 71/98bpm [2663b/km] 85cal 4/79rpm
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|
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1) 0km - 7:06(0/km) 122/144bpm [INFb/km] 86cal 46/96rpm
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1) 1km - 5:18(5:18/km) 120/127bpm [636b/km] 70cal 335/402W
2) 1km - 5:23(5:23/km) 121/134bpm [651b/km] 71cal 321/429W 3) 1km - 5:45(5:45/km) 126/133bpm [725b/km] 76cal 338/399W 4) 1km - 6:37(6:37/km) 132/138bpm [874b/km] 86cal 337/410W 5) 1km - 6:12(6:12/km) 133/147bpm [825b/km] 81cal 314/392W 6) 1km - 5:59(5:59/km) 136/148bpm [813b/km] 80cal 328/457W 7) 1km - 5:50(5:50/km) 136/149bpm [793b/km] 80cal 348/473W 8) 1km - 5:40(5:40/km) 131/139bpm [741b/km] 77cal 310/426W 9) 1km - 5:31(5:31/km) 124/131bpm [684b/km] 62cal 282/371W 10) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 75cal 362/461W 11) 0.51km - 2:41(5:16/km) 136/143bpm [717b/km] 37cal 328/439W Add a comment
1) 1km - 38:53(38:53/km) 69/103bpm [2683b/km] 105cal 6/80rpm
2) 0.39km - 7:37(19:46/km) 74/81bpm [1463b/km] 27cal 30/79rpm Add a comment
1) 2.5km - 8:20(3:20/km) 115/131bpm [383b/km] 82cal
2) 2.5km - 7:17(2:55/km) 123/147bpm [358b/km] 76cal 3) 2.5km - 7:14(2:54/km) 118/134bpm [341b/km] 63cal 4) 2.18km - 7:26(3:24/km) 124/149bpm [422b/km] 71cal Add a comment
1) 2.5km - 7:53(3:09/km) 106/126bpm [334b/km] 63cal
2) 1.2km - 3:52(3:13/km) 125/140bpm [403b/km] 43cal Add a comment
|
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1) 1km - 5:59(5:59/km) 128/143bpm [765b/km] 82cal 326/429W
2) 1km - 5:39(5:39/km) 124/139bpm [701b/km] 73cal 332/451W 3) 1km - 5:21(5:21/km) 126/137bpm [675b/km] 70cal 304/400W 4) 1km - 5:27(5:27/km) 138/143bpm [753b/km] 80cal 363/389W 5) 0.25km - 1:17(5:15/km) 127/141bpm [667b/km] 16cal 347/419W Add a comment
1) 0.24km - 14:10(58:28/km) 78/93bpm [4560b/km] 54cal 3/74rpm
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1) 0.1km - 2:09(20:38/km) 47/58bpm [970b/km] 6cal 14/79rpm
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1) 1km - 25:04(25:04/km) 61/77bpm [1529b/km] 53cal 7/79rpm
2) 0.44km - 15:23(34:35/km) 62/80bpm [2144b/km] 35cal 7/77rpm Add a comment
1) 0.3km - 8:06(27:07/km) 100/108bpm [2712b/km] 58cal 10/75rpm
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1) 2.5km - 8:38(3:27/km) 109/125bpm [376b/km] 73cal
2) 2.5km - 7:39(3:04/km) 115/140bpm [352b/km] 68cal 3) 2.5km - 8:17(3:19/km) 122/139bpm [404b/km] 81cal 4) 2.5km - 9:36(3:50/km) 129/148bpm [495b/km] 101cal 5) 2.5km - 7:46(3:06/km) 111/127bpm [345b/km] 44cal 6) 1.47km - 5:16(3:35/km) 123/143bpm [441b/km] 45cal Add a comment
1) 2.5km - 8:49(3:32/km) 95/106bpm [335b/km] 54cal
2) 2.5km - 7:38(3:03/km) 123/146bpm [376b/km] 82cal 3) 2.5km - 7:58(3:11/km) 122/145bpm [389b/km] 76cal 4) 1.07km - 4:36(4:18/km) 121/131bpm [521b/km] 42cal Add a comment
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1) 1km - 18:58(18:58/km) 79/87bpm [1498b/km] 84cal 31/55rpm
2) 1km - 15:20(15:20/km) 79/85bpm [1211b/km] 69cal 38/78rpm 3) 0.91km - 14:39(16:04/km) 79/88bpm [1270b/km] 60cal 38/77rpm Add a comment
1) 1km - 5:22(5:22/km) 108/128bpm [580b/km] 61cal 340/511W
2) 1km - 5:00(5:00/km) 126/137bpm [631b/km] 67cal 347/453W 3) 1km - 4:49(4:49/km) 125/139bpm [603b/km] 61cal 367/447W 4) 1km - 4:56(4:56/km) 132/140bpm [652b/km] 69cal 363/425W 5) 1km - 4:41(4:41/km) 137/153bpm [641b/km] 70cal 372/472W 6) 0.24km - 1:09(4:48/km) 143/146bpm [687b/km] 18cal 409/457W Add a comment
1) 0.13km - 3:37(27:57/km) 67/78bpm [1872b/km] 10cal
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1) 0.32km - 13:18(40:56/km) 83/108bpm [3398b/km] 63cal 26/70rpm
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1) 0.39km - 53:38(2:16:10/km) 75/112bpm [10213b/km] 176cal 12/88rpm
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Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 1:02:58(1:02:58/km) 73/104bpm [4597b/km] 188cal 2/79rpm
2) 0.77km - 1:05:32(1:24:57/km) 70/88bpm [5947b/km] 173cal 1/55rpm Add a comment
1) 1km - 18:05(18:05/km) 85/107bpm [1537b/km] 95cal 19/93rpm
2) 1km - 18:10(18:10/km) 74/96bpm [1344b/km] 73cal 32/95rpm 3) 0.13km - 3:10(25:24/km) 81/89bpm [2057b/km] 13cal 37/52rpm Add a comment
1) 1km - 15:32(15:32/km) 78/104bpm [1212b/km] 75cal 38/79rpm
2) 1km - 51:17(51:17/km) 68/99bpm [3488b/km] 129cal 6/79rpm 3) 0.83km - 43:35(52:19/km) 65/85bpm [3400b/km] 92cal 2/78rpm Add a comment
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1) 1km - 5:45(5:45/km) 118/126bpm [678b/km] 72cal 322/372W
2) 1km - 5:41(5:41/km) 127/131bpm [721b/km] 77cal 334/351W 3) 1km - 5:32(5:32/km) 138/142bpm [763b/km] 79cal 330/350W 4) 1km - 5:24(5:24/km) 146/150bpm [789b/km] 81cal 350/386W 5) 1km - 5:23(5:23/km) 151/160bpm [813b/km] 83cal 350/385W 6) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 81cal 338/348W 7) 0.65km - 3:29(5:21/km) 152/154bpm [814b/km] 52cal 341/371W Add a comment
1) 0.03km - 30(16:52/km) 112/113bpm [1889b/km] 5cal 20/79rpm
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1) 0.92km - 39:06(42:35/km) 80/98bpm [3407b/km] 160cal 9/79rpm
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1) 0.33km - 13:04(39:24/km) 79/90bpm [3112b/km] 53cal 6/73rpm
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1) 0.08km - 3:03(38:05/km) 93/104bpm [3542b/km] 20cal 1/48rpm
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1) 0.24km - 2:57(12:13/km) 99/111bpm [1210b/km] 19cal 53/56rpm
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1) 0.13km - 1:41(12:34/km) 92/102bpm [1155b/km] 10cal 49/57rpm
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1) 0.05km - 1:00(20:14/km) 77/83bpm [1558b/km] 4cal 28/64rpm
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1) 0.15km - 1:46(11:41/km) 87/112bpm [1017b/km] 11cal 54/57rpm
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1) 0.15km - 48(5:20/km) 120/131bpm [640b/km] 10cal 310/391W
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1) 1km - 5:20(5:20/km) 129/140bpm [687b/km] 74cal 348/395W
2) 1km - 4:58(4:58/km) 138/143bpm [685b/km] 76cal 370/441W 3) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 79cal 363/527W 4) 1km - 4:48(4:48/km) 140/150bpm [672b/km] 71cal 365/441W 5) 1km - 4:43(4:43/km) 152/161bpm [717b/km] 77cal 381/422W 6) 0.26km - 1:16(4:57/km) 167/173bpm [826b/km] 22cal 383/397W Add a comment
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1) 2.5km - 5:44(2:18/km) 86/110bpm [197b/km] 28cal
2) 2.5km - 5:37(2:15/km) 141/159bpm [317b/km] 75cal 3) 2.5km - 5:46(2:19/km) 144/162bpm [332b/km] 81cal 4) 2.5km - 7:21(2:57/km) 128/139bpm [377b/km] 77cal 5) 2.5km - 7:44(3:06/km) 126/149bpm [390b/km] 70cal 6) 2.5km - 10:00(4:00/km) 117/132bpm [468b/km] 65cal 7) 2.5km - 6:58(2:47/km) 118/153bpm [329b/km] 54cal 8) 2.5km - 6:48(2:43/km) 121/154bpm [329b/km] 50cal 9) 2.5km - 6:11(2:28/km) 128/171bpm [316b/km] 56cal 10) 2.5km - 6:25(2:34/km) 147/174bpm [377b/km] 85cal 11) 1.99km - 5:19(2:40/km) 124/157bpm [330b/km] 35cal Add a comment
1) 0.67km - 13:34(20:23/km) 71/88bpm [1447b/km] 41cal 9/78rpm
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1) 0.21km - 17:21(1:20:58/km) 75/91bpm [6073b/km] 61cal
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1) 0.61km - 46:59(1:16:26/km) 69/93bpm [5274b/km] 124cal
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1) 0.75km - 7:35(10:07/km) 107/134bpm [1082b/km] 68cal 57/88rpm
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1) 1km - 5:33(5:33/km) 127/135bpm [705b/km] 76cal 326/419W
2) 0.04km - 11(5:18/km) 133/133bpm [704b/km] 3cal 332/343W Add a comment
1) 0.75km - 7:30(9:59/km) 90/101bpm [898b/km] 51cal 56/97rpm
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1) 0.83km - 13:37(16:30/km) 104/145bpm [1716b/km] 94cal 37/89rpm
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1) 1km - 5:14(5:14/km) 133/142bpm [695b/km] 76cal 345/423W
2) 1km - 5:08(5:08/km) 144/147bpm [740b/km] 84cal 378/406W 3) 1km - 5:35(5:35/km) 143/147bpm [798b/km] 89cal 365/450W 4) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 83cal 369/440W 5) 1km - 5:12(5:12/km) 145/153bpm [754b/km] 80cal 351/431W 6) 1km - 5:38(5:38/km) 154/162bpm [867b/km] 92cal 363/454W 7) 1km - 5:11(5:11/km) 148/155bpm [767b/km] 82cal 335/411W 8) 1km - 5:42(5:42/km) 150/168bpm [856b/km] 87cal 351/506W 9) 1km - 5:17(5:17/km) 155/169bpm [819b/km] 86cal 365/475W 10) 0.86km - 4:32(5:14/km) 151/157bpm [791b/km] 72cal 349/427W Add a comment
1) 2.5km - 8:48(3:31/km) 93/116bpm [327b/km] 52cal
2) 2.5km - 8:20(3:20/km) 89/108bpm [297b/km] 40cal 3) 2.5km - 8:14(3:18/km) 84/93bpm [277b/km] 33cal 4) 2.5km - 7:20(2:56/km) 87/101bpm [255b/km] 31cal 5) 0.66km - 2:17(3:28/km) 122/150bpm [423b/km] 24cal Add a comment
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1) 0.12km - 5:18(45:03/km) 135/141bpm [6082b/km] 79cal 18/59rpm
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1) 2.5km - 7:08(2:51/km) 138/159bpm [393b/km] 93cal
2) 2.5km - 6:35(2:38/km) 146/158bpm [385b/km] 95cal 3) 2.5km - 7:42(3:05/km) 149/166bpm [459b/km] 111cal 4) 2.38km - 5:51(2:27/km) 151/162bpm [371b/km] 86cal Add a comment
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