RunRuss
Last on at 4pm, 27th Jul 2024
M50 Hampshire
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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good
-
Races
78 -
Miles
9936 -
Miles
12538 -
Miles
1165 -
WAVA
75.42% -
5k
18:38 -
10k
38:41 -
10M
1:04:47 -
Half
1:27:12 -
20M
2:18:35 -
Mara
3:06:34 -
50k
4:35:54
| About Me | |
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Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none)
Show More...
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Lake District, running what I can, hiking the steep bits, soaking up the calm and nature |
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| Recent Blogs | |
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| Advent competition win! | Jan 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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27th Jul
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General | 0.3mi | 50:13 |
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27th Jul
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General | 0.5mi | 4:08 |
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27th Jul
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General | 0.5mi | 7:35 |
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27th Jul
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General | 1mi | 9:04 |
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27th Jul
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General | 3.1mi | 19:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:48 | 2:19 |
| 5k | 19:28 | 9:37 |
| 5mi | 34:11 | 17:33 |
| 10k | 46:36 | 24:05 |
| 10mi | 1:36:21 | 41:35 |
| Half | 2:14:37 | 54:16 |
| Buddies (6) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 36 | 20:37 63.76 | 19:59 67.22 | 21:04 64.23 | 19:19 70.57 | 19:57 68.84 | 19:39 70.42 | 18:38 74.27 | 18:41 74.63 | 19:29 72.11 | 20:05 71.05 | 19:12 74.83 | 19:04 75.42 | 18:38
6:00/mi
|
75.42 |
| 10km | 8 | 43:43 62.67 | 40:21 68.43 | 38:41 73.10 | 39:51 72.71 | 40:00 72.44 | 41:40 70.12 | 38:41
6:14/mi
|
73.10 | ||||||
| 10mi | 2 | 1:04:47 72.08 | 1:06:40 70.62 | 1:04:47
6:29/mi
|
72.08 | ||||||||||
| 13.1mi | 7 | 1:36:20 61.65 | 1:33:34 63.90 | 1:28:25 68.14 | 1:29:14 68.63 | 1:27:12 70.23 | 1:30:19 68.37 | 1:29:52 71.06 | 1:27:12
6:39/mi
|
71.06 | |||||
| 13.9mi | 1 | 1:35:52 68.05 | 1:35:52
6:54/mi
|
68.05 | |||||||||||
| 20mi | 3 | 3:17:41 47.24 | 2:18:35 70.06 | 2:48:30 59.60 | 2:18:35
6:56/mi
|
70.06 | |||||||||
| 26.2mi | 17 | 3:38:11 56.73 | 3:27:11 60.97 | 3:09:57 66.50 | 3:21:15 63.80 | 3:06:34 69.98 | 3:57:38 55.40 | 3:19:37 66.51 | 3:27:30 63.98 | 4:01:35 55.43 | 3:06:34
7:07/mi
|
69.98 | |||
| 50km | 1 | 4:35:54 58.20 | 4:35:54
8:53/mi
|
58.20 | |||||||||||
| 33mi | 1 | 5:28:06 50.79 | 5:28:06
9:57/mi
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50.79 | |||||||||||
| 60km | 1 | 7:17:16 45.14 | 7:17:16
11:44/mi
|
45.14 | |||||||||||
| 63.4km | 1 | 6:10:46 57.44 | 6:10:46
9:25/mi
|
57.44 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Jul | Bartley Park parkrun | 19:39 | 73.76 | 5km |
| 15 Jul | Whiteley parkrun | 19:34 | 73.49 | 5km |
| 8 Jul | Winchester parkrun | 19:16 | 74.64 | 5km |
| 18 Jun | Hampshire Hoppit Trail Marathon SB | 4:01:35 | 55.43 | 26.2mi |
| 3 Jun | Ganger Farm parkrun | 0.00 | 5km | |
| 13 May | Marlborough Downs Challenge - 20 miles SB | 2:48:30 | 59.60 | 20mi |
| 11 Mar | Southampton parkrun SB | 19:04 | 75.42 | 5km |
| 25 Feb | Ganger Farm parkrun | 19:48 | 72.63 | 5km |
| 8 Jan | Stubbington 10k SB | 41:40 | 70.12 | 10km |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Gosport Half Marathon SB | 1:29:52 | 71.06 | 13.1mi |
| 1 Oct | Southampton parkrun | 19:13 | 74.83 | 5km |
| 25 Sep | Winchester Hilly 10K | 41:32 | 70.34 | 10km |
| 13 Aug | Eastleigh parkrun | 21:11 | 67.88 | 5km |
| 21 May | Warwick Racecourse parkrun | 19:44 | 72.31 | 5km |
| 24 Apr | ABP Southampton Marathon SB | 3:27:30 | 63.98 | 26.2mi |
| 9 Apr | Southampton parkrun SB | 19:12 | 74.31 | 5km |
| 20 Mar | Eastleigh 10K SB | 40:00 | 72.44 | 10km |
| 22 Jan | Southampton parkrun | 19:52 | 71.82 | 5km |
| 16 Jan | Stubbington 10K | 41:20 | 70.10 | 10km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Southampton parkrun SB | 20:05 | 71.05 | 5km |
| 3 Oct | London Marathon SB | 3:19:37 | 66.51 | 26.2mi |
| 18 Sep | Keswick parkrun | 20:36 | 69.26 | 5km |
| 1 Aug | Hendy Eastleigh 10K SB | 39:51 | 72.71 | 10km |
| 24 Jul | Eastleigh parkrun | 20:53 | 68.32 | 5km |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | The Great Clarendon Marathon SB | 3:57:38 | 55.40 | 26.2mi |
| 15 Feb | Keswick parkrun | 19:41 | 71.38 | 5km |
| 1 Jan | Lee-on-the-Solent parkrun SB | 19:29 | 72.11 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:35:54 | 58.20 | 50km |
| 20 Oct | Great South Run SB | 1:06:40 | 70.62 | 10mi |
| 1 Sep | Andover Trail Marathon, September | 3:26:08 | 63.33 | 26.2mi |
| 21 Jul | Solway Coast Marathon PB | 3:06:34 | 69.98 | 26.2mi |
| 13 Jul | Eastleigh parkrun | 19:49 | 70.36 | 5km |
| 9 Jun | Hampshire Hoppit Trail Marathon | 3:42:12 | 58.27 | 26.2mi |
| 5 May | ABP Southampton Marathon | 3:18:06 | 65.36 | 26.2mi |
| 27 Apr | Brockenhurst parkrun | 19:50 | 70.30 | 5km |
| 13 Apr | Southampton parkrun SB | 18:41 | 74.63 | 5km |
| 24 Mar | Eastleigh 10k PB | 38:41 | 73.10 | 10km |
| 3 Feb | Portsmouth Coastal Half Marathon SB | 1:30:19 | 68.37 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:30:26 | 61.52 | 26.2mi |
| 21 Oct | Great South Run PB | 1:04:47 | 72.08 | 10mi |
| 29 Sep | Eastleigh parkrun | 19:41 | 70.84 | 5km |
| 16 Sep | Running Grand Prix Goodwood Motor Circuit 20 Mile PB | 2:18:35 | 70.06 | 20mi |
| 1 Sep | Eastleigh parkrun | 19:33 | 71.32 | 5km |
| 16 Jun | The Maverick inov-8 X Series Exmoor | 5:20:36 | 40.05 | 26.2mi |
| 26 May | Mega Challenge Day 2 (Ultra 12 laps) PB | 6:10:46 | 57.44 | 63.4km |
| 29 Apr | Fleet Half Marathon PB | 1:27:12 | 70.23 | 13.1mi |
| 22 Apr | London Marathon SB | 3:21:15 | 63.80 | 26.2mi |
| 31 Mar | Southampton parkrun PB | 18:38 | 74.26 | 5km |
| 24 Mar | Coniston 14 PB | 1:35:52 | 68.05 | 13.9mi |
| 3 Feb | Wimpole Estate parkrun | 21:03 | 65.74 | 5km |
| 2017 | Result | WAVA | Distance | |
| 18 Nov | Brockenhurst parkrun | 20:03 | 69.02 | 5km |
| 10 Sep | Great North Run SB | 1:29:14 | 68.63 | 13.1mi |
| 19 Aug | York parkrun SB | 19:39 | 70.42 | 5km |
| 10 Jun | Rat Race Runstock 60k / 12 laps PB | 7:17:16 | 45.14 | 60km |
| 4 Mar | Moors Valley parkrun | 19:46 | 69.48 | 5km |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Rising Sun parkrun | 21:06 | 65.09 | 5km |
| 18 Sep | Bath Two Tunnels Marathon | 3:28:01 | 61.22 | 26.2mi |
| 27 Aug | Southampton parkrun SB | 19:57 | 68.84 | 5km |
| 19 Jun | Hampshire Hoppit trail marathon | 3:41:13 | 57.10 | 26.2mi |
| 11 Jun | Basingstoke parkrun | 20:32 | 66.39 | 5km |
| 17 Apr | Brighton Marathon SB | 3:09:57 | 66.50 | 26.2mi |
| 13 Mar | Surrey Half Marathon SB | 1:28:25 | 68.14 | 13.1mi |
| 13 Feb | Moreton Morell Mad Dash SB | 40:21 | 68.43 | 10km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Tymon parkrun | 20:34 | 66.28 | 5km |
| 4 Oct | The Great Clarendon Marathon | 3:55:28 | 53.65 | 26.2mi |
| 13 Sep | New Forest Marathon SB | 3:27:11 | 60.97 | 26.2mi |
| 25 Jul | Southampton parkrun SB | 19:19 | 70.57 | 5km |
| 11 Jul | Leamington parkrun | 21:19 | 63.48 | 5km |
| 6 Jun | Southampton parkrun | 19:48 | 68.34 | 5km |
| 10 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:06 | 50.79 | 33mi |
| 22 Mar | Warwick Half Marathon SB | 1:33:34 | 63.90 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Southampton parkrun SB | 21:04 | 64.23 | 5km |
| 23 Nov | Sandown Gallops 10K SB | 43:43 | 62.67 | 10km |
| 19 Apr | Compton Downland Challenge 20 SB | 3:17:41 | 47.24 | 20mi |
| 23 Mar | Warwick Half Marathon SB | 1:36:20 | 61.65 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Southampton parkrun #75 SB | 19:59 | 67.22 | 5km |
| 25 May | Winchester parkrun | 20:13 | 65.96 | 5km |
| 28 Apr | Shakespeare Marathon SB | 3:38:11 | 56.73 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 7 Aug | Eastleigh parkrun #14 SB | 20:37 | 63.76 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 32 | 37 | 23 | 25 | 29 | 33 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2024 | 109 | 72 | 86 | 75 | 82 | 136 | 121 | 0 | 0 | 0 | 0 | 0 | 680 |
| 2024 | 193 | 210 | 231 | 251 | 469 | 453 | 328 | 0 | 0 | 0 | 0 | 0 | 2136 |
| 2023 | 27 | 25 | 21 | 37 | 39 | 22 | 38 | 33 | 42 | 25 | 12 | 36 | 358 |
| 2023 | 224 | 209 | 177 | 152 | 209 | 200 | 170 | 71 | 114 | 146 | 166 | 162 | 2002 |
| 2023 | 204 | 206 | 175 | 229 | 313 | 340 | 269 | 272 | 226 | 273 | 96 | 79 | 2682 |
| 2022 | 18 | 27 | 30 | 34 | 28 | 34 | 34 | 38 | 40 | 33 | 18 | 22 | 355 |
| 2022 | 179 | 159 | 187 | 236 | 239 | 65 | 195 | 186 | 198 | 239 | 187 | 175 | 2245 |
| 2022 | 201 | 191 | 288 | 329 | 329 | 430 | 443 | 318 | 211 | 275 | 201 | 72 | 3287 |
| 2021 | 8 | 2 | 10 | 9 | 20 | 25 | 13 | 22 | 30 | 19 | 12 | 23 | 192 |
| 2021 | 230 | 187 | 225 | 241 | 220 | 224 | 235 | 113 | 201 | 127 | 148 | 144 | 2294 |
| 2021 | 19 | 112 | 107 | 68 | 99 | 85 | 224 | 253 | 278 | 288 | 239 | 218 | 1988 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 8 | 7 | 16 | 60 |
| 2020 | 240 | 215 | 263 | 213 | 137 | 209 | 272 | 222 | 201 | 168 | 224 | 223 | 2587 |
| 2020 | 216 | 162 | 165 | 165 | 383 | 237 | 214 | 157 | 174 | 289 | 166 | 31 | 2360 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 127 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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6.9mi,
1:00:10Run - General
1) 1km - 5:57(5:57/km) 118/129bpm [702b/km] 73cal 318/461W
2) 1km - 5:30(5:30/km) 124/131bpm [682b/km] 72cal 372/434W 3) 1km - 5:11(5:11/km) 116/131bpm [602b/km] 61cal 301/415W 4) 1km - 5:19(5:19/km) 115/127bpm [611b/km] 60cal 323/416W 5) 1km - 5:28(5:28/km) 122/128bpm [667b/km] 67cal 343/449W 6) 1km - 5:35(5:35/km) 123/131bpm [686b/km] 71cal 360/418W 7) 1km - 5:52(5:52/km) 126/136bpm [739b/km] 74cal 352/446W 8) 1km - 4:57(4:57/km) 120/128bpm [595b/km] 67cal 350/375W 9) 1km - 5:15(5:15/km) 125/132bpm [657b/km] 70cal 355/455W 10) 1km - 5:03(5:03/km) 118/127bpm [597b/km] 70cal 339/402W 11) 1km - 5:25(5:25/km) 123/130bpm [667b/km] 76cal 363/427W 12) 0.11km - 36(5:16/km) 128/129bpm [673b/km] 8cal 373/418W  Add a comment
2.4mi,
2:31:34Walk - General
1) 1km - 44:18(44:18/km) 63/84bpm [2791b/km] 97cal 5/80rpm
2) 1km - 30:35(30:35/km) 65/81bpm [1988b/km] 75cal 14/80rpm 3) 1km - 42:16(42:16/km) 67/88bpm [2832b/km] 105cal 7/79rpm 4) 0.85km - 34:25(40:22/km) 67/82bpm [2704b/km] 83cal 3/77rpm Add a comment
4.4mi,
22:50Bike - General
1) 2.5km - 7:26(2:58/km) 107/134bpm [318b/km] 67cal
2) 2.5km - 7:40(3:04/km) 108/134bpm [332b/km] 64cal 3) 2.1km - 7:43(3:41/km) 112/131bpm [412b/km] 66cal Add a comment
1.7mi,
8:39Bike - General
1) 2.5km - 7:59(3:11/km) 100/118bpm [319b/km] 60cal
2) 0.25km - 40(2:38/km) 103/105bpm [271b/km] 5cal Add a comment |
0.1mi,
1:58 Walk - General
1) 0.16km - 1:58(12:20/km) 61/69bpm [752b/km] 10cal 46/55rpm
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0mi,
52:36Cross - Strength Add a comment
2mi,
16:37Run - General
1) 1km - 5:26(5:26/km) 116/131bpm [631b/km] 68cal 373/490W
2) 1km - 5:05(5:05/km) 124/135bpm [630b/km] 66cal 364/505W 3) 1km - 4:53(4:53/km) 122/131bpm [595b/km] 63cal 354/439W 4) 0.24km - 1:13(5:08/km) 122/125bpm [625b/km] 15cal 354/401W Add a comment
11.7mi,
55:48Bike - General
1) 2.5km - 6:49(2:44/km) 70/91bpm [191b/km] 20cal
2) 2.5km - 7:32(3:01/km) 112/137bpm [337b/km] 73cal 3) 2.5km - 7:41(3:05/km) 117/140bpm [360b/km] 75cal 4) 2.5km - 7:19(2:56/km) 108/139bpm [316b/km] 52cal 5) 2.5km - 7:30(3:00/km) 105/125bpm [315b/km] 46cal 6) 2.5km - 7:41(3:05/km) 107/132bpm [329b/km] 50cal 7) 2.5km - 7:19(2:56/km) 107/136bpm [313b/km] 48cal 8) 1.34km - 3:56(2:57/km) 116/128bpm [342b/km] 34cal Add a comment
4.4mi,
23:25Bike - General
1) 2.5km - 7:31(3:00/km) 109/122bpm [328b/km] 71cal
2) 2.5km - 8:23(3:21/km) 106/123bpm [355b/km] 66cal 3) 2.04km - 7:31(3:41/km) 113/138bpm [415b/km] 67cal Add a comment
1.9mi,
9:18Bike - General
1) 2.5km - 7:18(2:55/km) 100/116bpm [292b/km] 57cal
2) 0.61km - 2:00(3:17/km) 105/112bpm [345b/km] 16cal Add a comment |
7.2mi,
34:31 Bike - General
1) 2.5km - 7:21(2:56/km) 105/139bpm [309b/km] 64cal
2) 2.5km - 5:46(2:19/km) 123/143bpm [284b/km] 65cal 3) 2.5km - 8:00(3:12/km) 112/128bpm [358b/km] 67cal 4) 2.5km - 7:49(3:08/km) 108/123bpm [338b/km] 54cal 5) 1.53km - 5:34(3:38/km) 112/132bpm [408b/km] 43cal Add a comment
6.4mi,
47:43Run - General
1) 0.36km - 1:46(4:53/km) 109/122bpm [533b/km] 19cal 287/383W
2) 9.85km - 45:57(4:40/km) 150/165bpm [700b/km] 720cal 416/573W Add a comment
4.8mi,
25:40Bike - General
1) 2.5km - 8:56(3:34/km) 111/137bpm [396b/km] 87cal
2) 2.5km - 9:22(3:45/km) 120/141bpm [450b/km] 98cal 3) 2.5km - 6:42(2:41/km) 129/148bpm [346b/km] 78cal 4) 0.15km - 40(4:29/km) 139/141bpm [624b/km] 9cal Add a comment |
0.1mi,
1:08 Walk - General
1) 0.09km - 1:08(12:58/km) 71/83bpm [920b/km] 6cal 46/75rpm
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0mi,
47:56Cross - Strength Add a comment
1.1mi,
9:20Run - General
1) 1.72km - 9:20(5:27/km) 114/123bpm [620b/km] 112cal 346/463W
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5.1mi,
20:30Bike - General
1) 2.5km - 5:08(2:03/km) 92/107bpm [189b/km] 33cal
2) 2.5km - 5:28(2:11/km) 107/119bpm [234b/km] 48cal 3) 2.5km - 7:56(3:10/km) 116/143bpm [368b/km] 77cal 4) 0.74km - 1:58(2:39/km) 106/122bpm [280b/km] 13cal Add a comment
6.8mi,
1:03:21Run - General
1) 10.86km - 1:03:21(5:50/km) 122/140bpm [712b/km] 790cal 333/471W
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4.7mi,
23:09Bike - General
1) 2.5km - 8:09(3:15/km) 100/131bpm [326b/km] 64cal
2) 2.5km - 7:54(3:10/km) 128/143bpm [405b/km] 98cal 3) 2.5km - 6:57(2:47/km) 123/139bpm [342b/km] 73cal 4) 0.03km - 9(5:21/km) 138/138bpm [739b/km] 2cal Add a comment |
6.3mi,
32:33 Bike - General
1) 2.5km - 6:36(2:38/km) 100/132bpm [264b/km] 53cal
2) 2.5km - 7:41(3:04/km) 112/133bpm [344b/km] 71cal 3) 2.5km - 8:59(3:36/km) 108/129bpm [388b/km] 68cal 4) 2.5km - 8:53(3:33/km) 108/131bpm [384b/km] 62cal 5) 0.09km - 24(4:23/km) 133/134bpm [583b/km] 5cal Add a comment
6.7mi,
1:03:24Run - General
1) 2.54km - 16:27(6:28/km) 123/146bpm [796b/km] 203cal 329/489W
2) 4.53km - 25:13(5:34/km) 130/145bpm [724b/km] 336cal 355/497W 3) 1.93km - 11:45(6:06/km) 123/143bpm [750b/km] 151cal 287/419W 4) 1.85km - 9:58(5:23/km) 133/143bpm [716b/km] 140cal 372/453W Add a comment
4.8mi,
22:51Bike - General
1) 2.5km - 7:47(3:07/km) 113/145bpm [352b/km] 79cal
2) 2.5km - 7:36(3:02/km) 133/147bpm [404b/km] 98cal 3) 2.5km - 6:25(2:34/km) 130/147bpm [334b/km] 74cal 4) 0.29km - 1:04(3:40/km) 140/145bpm [514b/km] 15cal Add a comment |
0.1mi,
1:19 Walk - General
1) 0.12km - 1:19(11:10/km) 62/80bpm [692b/km] 7cal 41/59rpm
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0mi,
48:31Cross - Strength Add a comment
0mi,
3:05Cross - Elliptical
1) 0km - 3:05(0/km) 117/128bpm [INFb/km] 35cal 39/86rpm
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0mi,
37Walk - General
1) 0.02km - 37(25:18/km) 81/82bpm [2049b/km] 3cal 9/47rpm
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6.8mi,
35:06Bike - General
1) 2.5km - 8:05(3:14/km) 105/133bpm [339b/km] 69cal
2) 2.5km - 8:04(3:14/km) 108/135bpm [348b/km] 65cal 3) 2.5km - 8:17(3:19/km) 102/116bpm [338b/km] 52cal 4) 2.5km - 7:52(3:09/km) 106/136bpm [333b/km] 53cal 5) 0.91km - 2:48(3:04/km) 116/134bpm [356b/km] 26cal Add a comment
2mi,
9:56Bike - General
1) 2.5km - 7:54(3:10/km) 91/120bpm [288b/km] 48cal
2) 0.73km - 2:02(2:47/km) 105/113bpm [293b/km] 17cal Add a comment |
17.6mi,
1:32:45 Bike - General
1) 2.5km - 8:26(3:22/km) 91/112bpm [307b/km] 51cal
2) 2.5km - 8:28(3:23/km) 98/119bpm [332b/km] 55cal 3) 2.5km - 6:56(2:46/km) 102/125bpm [283b/km] 49cal 4) 2.5km - 8:09(3:16/km) 101/119bpm [329b/km] 52cal 5) 2.5km - 9:09(3:40/km) 104/135bpm [381b/km] 62cal 6) 2.5km - 7:19(2:55/km) 114/137bpm [333b/km] 63cal 7) 2.5km - 6:58(2:47/km) 107/131bpm [298b/km] 45cal 8) 2.5km - 8:52(3:33/km) 105/132bpm [372b/km] 53cal 9) 2.5km - 8:41(3:28/km) 97/111bpm [337b/km] 38cal 10) 2.5km - 8:28(3:23/km) 99/129bpm [335b/km] 42cal 11) 2.5km - 8:35(3:26/km) 104/128bpm [357b/km] 52cal 12) 0.87km - 2:45(3:11/km) 108/131bpm [344b/km] 19cal Add a comment
0.7mi,
30:37Walk - General
1) 1km - 24:59(24:59/km) 74/100bpm [1849b/km] 90cal 27/80rpm
2) 0.09km - 5:38(59:26/km) 74/85bpm [4398b/km] 18cal 4/77rpm Add a comment
0.6mi,
17:53Walk - General
1) 0.88km - 17:53(20:14/km) 85/117bpm [1720b/km] 91cal 21/78rpm
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0.1mi,
57Run - General
1) 0.15km - 57(6:17/km) 102/117bpm [640b/km] 9cal 227/354W
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2.1mi,
18:14Run - General
1) 1km - 5:31(5:31/km) 132/143bpm [728b/km] 77cal 341/476W
2) 1km - 5:22(5:22/km) 134/143bpm [718b/km] 75cal 348/522W 3) 1km - 5:21(5:21/km) 133/143bpm [711b/km] 72cal 367/541W 4) 0.38km - 2:00(5:15/km) 132/142bpm [693b/km] 28cal 413/541W Add a comment
3.1mi,
20:16Run - General
1) 1km - 4:12(4:12/km) 161/166bpm [676b/km] 71cal 498/601W
2) 1km - 3:52(3:52/km) 161/165bpm [623b/km] 66cal 454/529W 3) 1km - 4:24(4:24/km) 167/172bpm [735b/km] 77cal 478/555W 4) 1km - 3:50(3:50/km) 166/170bpm [636b/km] 67cal 456/532W 5) 0.93km - 3:36(3:52/km) 173/178bpm [668b/km] 67cal 464/519W 6) 0.05km - 22(7:46/km) 176/178bpm [1367b/km] 7cal 291/530W Add a comment
1.1mi,
9:01Run - General
1) 1km - 5:04(5:04/km) 120/136bpm [609b/km] 65cal 339/446W
2) 0.75km - 3:57(5:15/km) 133/138bpm [698b/km] 55cal 337/390W Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.2mi,
1:17 Run - General
1) 0.26km - 1:17(4:52/km) 115/127bpm [560b/km] 16cal 363/519W
Add a comment
0.1mi,
1:12Walk - General
1) 0.09km - 1:12(12:48/km) 84/91bpm [1075b/km] 6cal 46/58rpm
Add a comment
0.7mi,
5:50Run - General
1) 1km - 4:58(4:58/km) 123/132bpm [611b/km] 66cal 359/467W
2) 0.18km - 52(4:48/km) 128/133bpm [615b/km] 12cal 411/446W Add a comment
0.2mi,
1:49Run - General
1) 0.36km - 1:49(5:06/km) 103/125bpm [525b/km] 18cal 337/473W
Add a comment
0.1mi,
3:02Walk - General
1) 0.22km - 3:02(13:42/km) 94/106bpm [1287b/km] 19cal 51/115rpm
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8.7mi,
1:11:38Run - General
1) 1km - 5:01(5:01/km) 120/134bpm [603b/km] 66cal 372/496W
2) 1km - 4:53(4:53/km) 122/135bpm [596b/km] 63cal 352/541W 3) 1km - 4:54(4:54/km) 127/132bpm [623b/km] 66cal 408/499W 4) 1km - 4:59(4:59/km) 123/132bpm [613b/km] 62cal 388/512W 5) 1km - 5:16(5:16/km) 127/138bpm [668b/km] 68cal 371/509W 6) 1km - 5:07(5:07/km) 128/134bpm [655b/km] 68cal 366/474W 7) 1km - 5:04(5:04/km) 131/137bpm [664b/km] 68cal 368/462W 8) 1km - 5:08(5:08/km) 129/139bpm [663b/km] 68cal 378/475W 9) 1km - 5:12(5:12/km) 131/143bpm [682b/km] 70cal 345/489W 10) 1km - 5:07(5:07/km) 131/144bpm [669b/km] 68cal 348/411W 11) 1km - 5:07(5:07/km) 127/137bpm [650b/km] 72cal 361/451W 12) 1km - 5:40(5:40/km) 134/142bpm [759b/km] 77cal 365/465W 13) 1km - 5:13(5:13/km) 133/145bpm [693b/km] 74cal 378/515W 14) 1km - 4:45(4:45/km) 132/148bpm [627b/km] 66cal 339/432W 15) 0.04km - 11(4:46/km) 121/121bpm [578b/km] 3cal 374/397W Add a comment
0.1mi,
1:07Run - General
1) 0.21km - 1:07(5:15/km) 104/119bpm [546b/km] 12cal 332/448W
Add a comment
0.1mi,
6:45Walk - General
1) 0.22km - 6:45(31:02/km) 83/95bpm [2576b/km] 34cal 6/86rpm
Add a comment |
0.1mi,
1:22 Walk - General
1) 0.12km - 1:22(11:16/km) 78/94bpm [879b/km] 7cal 42/66rpm
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0mi,
46:02Cross - Strength Add a comment
11mi,
57:01Bike - General
1) 2.5km - 7:01(2:48/km) 97/127bpm [272b/km] 51cal
2) 2.5km - 8:27(3:23/km) 102/125bpm [345b/km] 60cal 3) 2.5km - 8:33(3:25/km) 104/121bpm [356b/km] 60cal 4) 2.5km - 7:55(3:10/km) 104/122bpm [329b/km] 53cal 5) 2.5km - 8:28(3:23/km) 110/129bpm [372b/km] 64cal 6) 2.5km - 8:39(3:28/km) 113/141bpm [391b/km] 69cal 7) 2.5km - 7:16(2:54/km) 116/136bpm [337b/km] 62cal 8) 0.17km - 43(4:16/km) 126/131bpm [537b/km] 8cal Add a comment
5.7mi,
29:27Bike - General
1) 2.5km - 8:18(3:19/km) 108/135bpm [359b/km] 77cal
2) 2.5km - 8:23(3:21/km) 116/136bpm [389b/km] 81cal 3) 2.5km - 7:18(2:55/km) 115/136bpm [336b/km] 64cal 4) 1.69km - 5:28(3:14/km) 114/134bpm [369b/km] 44cal Add a comment |
1.2mi,
1:08:19 Walk - General
1) 1km - 43:36(43:36/km) 84/121bpm [3663b/km] 209cal 20/79rpm
2) 0.95km - 24:42(26:03/km) 70/89bpm [1824b/km] 77cal 21/73rpm Add a comment
5.6mi,
26:54Bike - General
1) 2.5km - 6:30(2:36/km) 99/112bpm [257b/km] 50cal
2) 2.5km - 5:49(2:19/km) 110/119bpm [256b/km] 54cal 3) 2.5km - 9:25(3:46/km) 114/138bpm [430b/km] 88cal 4) 1.52km - 5:11(3:25/km) 98/113bpm [334b/km] 27cal Add a comment
6.6mi,
36:06Bike - General
1) 2.5km - 8:41(3:28/km) 112/145bpm [389b/km] 86cal
2) 2.5km - 7:57(3:11/km) 124/143bpm [394b/km] 90cal 3) 2.5km - 8:30(3:24/km) 122/140bpm [415b/km] 88cal 4) 2.5km - 8:20(3:20/km) 120/137bpm [400b/km] 77cal 5) 0.66km - 2:39(4:02/km) 113/130bpm [456b/km] 18cal Add a comment |
4.8mi,
32:26 Run - General
1) 1km - 3:52(3:52/km) 139/157bpm [538b/km] 58cal 454/629W
2) 1km - 4:19(4:19/km) 164/169bpm [707b/km] 75cal 477/587W 3) 1km - 4:16(4:16/km) 165/168bpm [705b/km] 74cal 444/606W 4) 1km - 4:12(4:12/km) 167/171bpm [700b/km] 74cal 436/611W 5) 1km - 4:17(4:17/km) 169/174bpm [724b/km] 77cal 459/543W 6) 1km - 4:11(4:11/km) 170/172bpm [711b/km] 76cal 496/576W 7) 1km - 4:04(4:04/km) 172/176bpm [701b/km] 76cal 462/543W 8) 0.73km - 3:15(4:27/km) 176/181bpm [784b/km] 62cal 481/584W Add a comment
0.5mi,
5:05Run - General
1) 0.84km - 5:05(6:03/km) 117/132bpm [709b/km] 63cal 320/462W
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0.2mi,
13:04Walk - General
1) 0.31km - 13:04(41:39/km) 81/103bpm [3374b/km] 57cal 11/56rpm
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14.1mi,
1:24:02Bike - General
1) 2.5km - 7:58(3:11/km) 99/113bpm [316b/km] 59cal
2) 2.5km - 9:27(3:47/km) 102/114bpm [385b/km] 67cal 3) 2.5km - 8:24(3:21/km) 97/107bpm [326b/km] 47cal 4) 2.5km - 10:35(4:14/km) 101/118bpm [428b/km] 65cal 5) 2.5km - 9:33(3:49/km) 97/115bpm [371b/km] 51cal 6) 2.5km - 9:13(3:41/km) 93/109bpm [343b/km] 43cal 7) 2.5km - 9:05(3:38/km) 90/112bpm [327b/km] 39cal 8) 2.5km - 9:27(3:47/km) 104/129bpm [393b/km] 66cal 9) 2.5km - 9:25(3:46/km) 102/128bpm [384b/km] 58cal 10) 0.19km - 54(4:49/km) 114/126bpm [550b/km] 8cal Add a comment
0.9mi,
43:45Walk - General
1) 1km - 23:55(23:55/km) 65/80bpm [1554b/km] 57cal 1/114rpm
2) 0.44km - 19:50(44:46/km) 66/78bpm [2955b/km] 44cal Add a comment
0.1mi,
7:07Walk - General
1) 0.13km - 7:07(55:29/km) 71/80bpm [3939b/km] 23cal
Add a comment
3.6mi,
17:50Bike - General
1) 2.5km - 7:56(3:11/km) 100/131bpm [318b/km] 63cal
2) 2.5km - 7:34(3:01/km) 110/128bpm [333b/km] 66cal 3) 0.78km - 2:20(2:59/km) 127/137bpm [378b/km] 29cal Add a comment
0.1mi,
2:40Walk - General
1) 0.22km - 2:40(11:55/km) 84/95bpm [1001b/km] 16cal 50/59rpm
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0.4mi,
3:20Run - General
1) 0.65km - 3:20(5:10/km) 107/121bpm [554b/km] 35cal 324/443W
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0.1mi,
2:32Walk - General
1) 0.2km - 2:32(12:44/km) 82/91bpm [1044b/km] 14cal 47/118rpm
Add a comment |
0.1mi,
2:23 Walk - General
1) 0.19km - 2:23(12:19/km) 79/90bpm [974b/km] 12cal 42/55rpm
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0mi,
46:00Cross - Strength Add a comment
3.6mi,
31:04Run - General
1) 1km - 5:27(5:27/km) 120/135bpm [655b/km] 70cal 382/496W
2) 1km - 5:14(5:14/km) 125/135bpm [654b/km] 69cal 352/455W 3) 1km - 5:14(5:14/km) 129/135bpm [675b/km] 70cal 346/440W 4) 1km - 5:10(5:10/km) 120/130bpm [619b/km] 61cal 338/466W 5) 1km - 5:36(5:36/km) 125/138bpm [701b/km] 68cal 344/436W 6) 0.86km - 4:23(5:07/km) 125/130bpm [639b/km] 54cal 347/405W Add a comment
15.3mi,
1:04:43Bike - General
1) 2.5km - 5:27(2:11/km) 110/131bpm [240b/km] 52cal
2) 2.5km - 6:41(2:40/km) 122/146bpm [326b/km] 73cal 3) 2.5km - 7:27(2:59/km) 134/147bpm [399b/km] 93cal 4) 2.5km - 7:33(3:01/km) 119/149bpm [360b/km] 63cal 5) 2.5km - 7:49(3:08/km) 114/142bpm [357b/km] 54cal 6) 2.5km - 7:23(2:57/km) 109/128bpm [322b/km] 39cal 7) 2.5km - 5:31(2:12/km) 131/147bpm [289b/km] 62cal 8) 2.5km - 4:53(1:57/km) 133/145bpm [260b/km] 56cal 9) 2.5km - 6:48(2:43/km) 130/141bpm [353b/km] 71cal 10) 2.07km - 5:10(2:30/km) 112/134bpm [280b/km] 25cal Add a comment
3.6mi,
19:37Bike - General
1) 2.5km - 8:42(3:29/km) 106/118bpm [369b/km] 72cal
2) 2.5km - 7:52(3:09/km) 117/142bpm [368b/km] 77cal 3) 0.77km - 3:03(3:59/km) 127/135bpm [507b/km] 36cal Add a comment
2.6mi,
13:27Bike - General
1) 2.5km - 8:18(3:19/km) 91/109bpm [302b/km] 48cal
2) 1.7km - 5:08(3:01/km) 106/118bpm [320b/km] 41cal Add a comment |
10.5mi,
53:34 Bike - General
1) 2.5km - 7:44(3:06/km) 96/114bpm [297b/km] 51cal
2) 2.5km - 8:16(3:18/km) 105/118bpm [347b/km] 62cal 3) 2.5km - 8:24(3:22/km) 112/140bpm [377b/km] 70cal 4) 2.5km - 7:38(3:03/km) 118/145bpm [360b/km] 69cal 5) 2.5km - 7:19(2:56/km) 109/125bpm [319b/km] 46cal 6) 2.5km - 8:14(3:17/km) 110/122bpm [362b/km] 52cal 7) 1.88km - 5:59(3:11/km) 121/144bpm [386b/km] 53cal Add a comment
0.1mi,
1:16Walk - General
1) 0.07km - 1:16(17:27/km) 85/92bpm [1483b/km] 6cal 26/54rpm
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4.2mi,
35:50Run - General
1) 1km - 5:29(5:29/km) 120/134bpm [658b/km] 70cal 397/482W
2) 1km - 5:22(5:22/km) 122/129bpm [655b/km] 68cal 299/485W 3) 1km - 4:59(4:59/km) 128/136bpm [638b/km] 66cal 357/493W 4) 1km - 5:38(5:38/km) 127/143bpm [716b/km] 71cal 334/501W 5) 1km - 5:13(5:13/km) 131/136bpm [683b/km] 71cal 388/480W 6) 1km - 5:13(5:13/km) 131/139bpm [683b/km] 70cal 357/465W 7) 0.75km - 3:56(5:14/km) 130/137bpm [680b/km] 51cal 367/474W Add a comment
0.2mi,
2:05Run - General
1) 0.38km - 2:05(5:26/km) 111/118bpm [603b/km] 24cal 318/365W
Add a comment
3.9mi,
21:02Bike - General
1) 2.5km - 7:43(3:05/km) 106/122bpm [327b/km] 66cal
2) 2.5km - 8:21(3:20/km) 110/132bpm [367b/km] 70cal 3) 1.25km - 4:59(3:59/km) 116/142bpm [463b/km] 46cal Add a comment
1.1mi,
4:59Bike - General
1) 1.77km - 4:59(2:49/km) 92/116bpm [259b/km] 30cal
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0.1mi,
13:48 Walk - General
1) 0.18km - 13:48(1:15:32/km) 63/82bpm [4759b/km] 31cal 3/55rpm
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0.2mi,
5:37Walk - General
1) 0.37km - 5:37(15:12/km) 78/99bpm [1186b/km] 27cal 35/87rpm
Add a comment
11.6mi,
1:42:21Run - General
1) 1km - 5:29(5:29/km) 119/129bpm [652b/km] 72cal 367/519W
2) 1km - 5:44(5:44/km) 124/139bpm [711b/km] 73cal 315/478W 3) 1km - 5:57(5:57/km) 130/139bpm [774b/km] 79cal 359/443W 4) 1km - 5:54(5:54/km) 131/147bpm [774b/km] 78cal 343/462W 5) 1km - 5:37(5:37/km) 140/151bpm [785b/km] 79cal 324/396W 6) 1km - 5:25(5:25/km) 133/151bpm [720b/km] 70cal 321/505W 7) 1km - 5:02(5:02/km) 126/146bpm [634b/km] 67cal 305/408W 8) 1km - 5:44(5:44/km) 138/147bpm [792b/km] 80cal 361/497W 9) 1km - 4:56(4:56/km) 122/134bpm [601b/km] 64cal 324/494W 10) 1km - 5:06(5:06/km) 131/137bpm [669b/km] 73cal 353/421W 11) 1km - 5:13(5:13/km) 132/139bpm [690b/km] 71cal 349/444W 12) 1km - 5:24(5:24/km) 132/141bpm [712b/km] 70cal 350/475W 13) 1km - 5:47(5:47/km) 137/151bpm [793b/km] 79cal 373/574W 14) 1km - 5:02(5:02/km) 125/138bpm [629b/km] 59cal 302/417W 15) 1km - 5:30(5:30/km) 131/140bpm [720b/km] 72cal 344/431W 16) 1km - 5:35(5:35/km) 124/135bpm [692b/km] 66cal 313/425W 17) 1km - 5:29(5:29/km) 133/138bpm [729b/km] 73cal 326/442W 18) 1km - 5:51(5:51/km) 136/142bpm [795b/km] 77cal 329/451W 19) 0.64km - 3:36(5:35/km) 142/147bpm [793b/km] 49cal 361/496W Add a comment
0.8mi,
48:34Walk - General
1) 1km - 31:13(31:13/km) 67/88bpm [2091b/km] 77cal 4/64rpm
2) 0.33km - 17:21(51:54/km) 59/79bpm [3063b/km] 29cal 2/62rpm Add a comment
0.6mi,
46:19Walk - General
1) 1km - 46:17(46:17/km) 65/95bpm [3008b/km] 108cal 2/115rpm
2) 0.03km - 2(1:07/km) 87/87bpm [98b/km] Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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0.6mi,
10:57 Walk - General
1) 0.96km - 10:57(11:28/km) 97/112bpm [1112b/km] 73cal 53/88rpm
Add a comment
0.8mi,
7:10Run - General
1) 1km - 5:27(5:27/km) 113/127bpm [616b/km] 62cal 310/423W
2) 0.3km - 1:42(5:39/km) 130/133bpm [734b/km] 24cal 355/388W Add a comment
0.1mi,
1:36Walk - General
1) 0.14km - 1:36(11:12/km) 94/109bpm [1052b/km] 10cal 51/57rpm
Add a comment
0mi,
47:34Cross - Strength Add a comment
0.6mi,
5:12Run - General
1) 0.99km - 5:12(5:15/km) 120/130bpm [630b/km] 67cal 353/500W
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0.5mi,
4:45Run - General
1) 0.83km - 4:45(5:42/km) 114/134bpm [649b/km] 57cal 346/437W
Add a comment
0.1mi,
7:48Walk - General
1) 0.12km - 7:48(1:03:34/km) 82/101bpm [5212b/km] 35cal 3/80rpm
Add a comment
0.1mi,
1:31Walk - General
1) 0.12km - 1:31(12:20/km) 76/86bpm [937b/km] 7cal 50/59rpm
Add a comment
0.2mi,
1:40Run - General
1) 0.32km - 1:40(5:15/km) 108/120bpm [566b/km] 19cal 329/414W
Add a comment
2.1mi,
1:22:02Walk - General
1) 1km - 31:22(31:22/km) 68/90bpm [2133b/km] 81cal 4/79rpm
2) 1km - 20:26(20:26/km) 69/81bpm [1410b/km] 67cal 46/80rpm 3) 1km - 22:28(22:28/km) 73/88bpm [1641b/km] 82cal 42/80rpm 4) 0.37km - 7:46(21:06/km) 69/83bpm [1456b/km] 24cal 40/80rpm Add a comment
12.9mi,
1:06:00Bike - General
1) 2.5km - 8:14(3:18/km) 116/138bpm [382b/km] 82cal
2) 2.5km - 7:42(3:05/km) 109/125bpm [336b/km] 60cal 3) 2.5km - 7:14(2:54/km) 111/133bpm [321b/km] 57cal 4) 2.5km - 8:25(3:22/km) 114/132bpm [384b/km] 67cal 5) 2.5km - 8:31(3:24/km) 103/119bpm [351b/km] 44cal 6) 2.5km - 7:25(2:58/km) 107/139bpm [317b/km] 46cal 7) 2.5km - 8:24(3:22/km) 100/114bpm [336b/km] 36cal 8) 2.5km - 7:48(3:07/km) 102/130bpm [318b/km] 40cal 9) 0.69km - 2:18(3:19/km) 128/138bpm [425b/km] 26cal Add a comment
2.9mi,
13:26Bike - General
1) 2.5km - 8:02(3:13/km) 107/133bpm [344b/km] 70cal
2) 2.14km - 5:25(2:31/km) 123/137bpm [310b/km] 60cal Add a comment |
0.4mi,
19:00 Walk - General
1) 0.71km - 19:00(26:55/km) 85/103bpm [2287b/km] 93cal 17/75rpm
Add a comment
6.2mi,
50:52Run - General
1) 1km - 5:05(5:05/km) 114/122bpm [579b/km] 64cal 363/456W
2) 1km - 5:03(5:03/km) 117/133bpm [590b/km] 63cal 382/470W 3) 1km - 4:57(4:57/km) 128/138bpm [634b/km] 68cal 371/464W 4) 1km - 5:30(5:30/km) 118/136bpm [649b/km] 71cal 380/439W 5) 1km - 5:18(5:18/km) 116/127bpm [615b/km] 61cal 322/411W 6) 1km - 5:34(5:34/km) 112/119bpm [623b/km] 65cal 325/449W 7) 1km - 4:51(4:51/km) 131/149bpm [635b/km] 67cal 381/472W 8) 1km - 4:58(4:58/km) 137/147bpm [680b/km] 71cal 370/452W 9) 1km - 5:10(5:10/km) 129/136bpm [666b/km] 69cal 355/394W 10) 0.98km - 4:27(4:33/km) 146/152bpm [665b/km] 69cal 407/475W Add a comment
0.4mi,
12:49Run - General
1) 0.61km - 12:49(20:53/km) 81/96bpm [1692b/km] 63cal 56/489W
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0mi,
59Walk - General
1) 0.05km - 59(18:46/km) 76/78bpm [1427b/km] 4cal 35/124rpm
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0.3mi,
2:39Run - General
1) 0.52km - 2:39(5:06/km) 118/136bpm [602b/km] 32cal 318/452W
Add a comment
6.9mi,
35:39Bike - General
1) 2.5km - 8:56(3:35/km) 94/108bpm [336b/km] 55cal
2) 2.5km - 8:08(3:15/km) 101/119bpm [329b/km] 56cal 3) 2.5km - 7:54(3:10/km) 106/121bpm [335b/km] 58cal 4) 2.5km - 7:02(2:49/km) 118/125bpm [332b/km] 67cal 5) 1.16km - 3:38(3:07/km) 130/143bpm [406b/km] 43cal Add a comment |
0mi,
41:24 Cross - Strength Add a comment
1.6mi,
14:47Run - General
1) 1km - 5:37(5:37/km) 112/119bpm [630b/km] 68cal 326/393W
2) 1km - 5:42(5:42/km) 114/129bpm [650b/km] 67cal 316/466W 3) 0.62km - 3:28(5:34/km) 116/122bpm [646b/km] 41cal 325/371W Add a comment
0.6mi,
8:54Walk - General
1) 0.9km - 8:54(9:56/km) 90/113bpm [894b/km] 69cal 59/115rpm
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0.5mi,
32:09Walk - General
1) 0.72km - 32:09(44:38/km) 71/88bpm [3169b/km] 90cal 1/54rpm
Add a comment
9.2mi,
49:19Bike - General
1) 2.5km - 8:33(3:25/km) 90/103bpm [308b/km] 48cal
2) 2.5km - 6:01(2:24/km) 128/147bpm [308b/km] 73cal 3) 2.5km - 8:11(3:16/km) 114/132bpm [373b/km] 68cal 4) 2.5km - 8:22(3:21/km) 104/116bpm [348b/km] 47cal 5) 2.5km - 9:10(3:40/km) 109/141bpm [400b/km] 60cal 6) 2.26km - 9:02(4:00/km) 109/138bpm [437b/km] 61cal Add a comment
6.5mi,
55:34Run - General
1) 1km - 5:31(5:31/km) 117/124bpm [646b/km] 69cal 333/477W
2) 1km - 5:24(5:24/km) 121/123bpm [653b/km] 71cal 357/390W 3) 1km - 5:40(5:40/km) 125/131bpm [709b/km] 76cal 368/457W 4) 1km - 6:30(6:30/km) 130/135bpm [845b/km] 88cal 376/454W 5) 1km - 5:04(5:04/km) 135/144bpm [684b/km] 73cal 385/481W 6) 1km - 5:03(5:03/km) 134/146bpm [676b/km] 70cal 341/473W 7) 1km - 5:04(5:04/km) 130/138bpm [658b/km] 66cal 357/481W 8) 1km - 5:00(5:00/km) 122/129bpm [611b/km] 67cal 327/377W 9) 1km - 5:12(5:12/km) 126/130bpm [656b/km] 69cal 349/393W 10) 1km - 5:12(5:12/km) 130/135bpm [676b/km] 69cal 346/377W 11) 0.37km - 1:54(5:05/km) 129/131bpm [657b/km] 26cal 342/372W Add a comment
2.2mi,
9:56Bike - General
1) 2.5km - 6:48(2:43/km) 136/148bpm [370b/km] 91cal
2) 1km - 3:08(3:07/km) 132/151bpm [412b/km] 39cal Add a comment
4.4mi,
24:39Bike - General
1) 2.5km - 8:45(3:30/km) 105/141bpm [367b/km] 73cal
2) 2.5km - 9:07(3:39/km) 123/142bpm [449b/km] 100cal 3) 2.11km - 6:47(3:13/km) 122/141bpm [393b/km] 68cal Add a comment |
17mi,
1:32:02 Bike - General
1) 2.5km - 7:47(3:07/km) 95/109bpm [296b/km] 50cal
2) 2.5km - 8:07(3:15/km) 105/130bpm [341b/km] 61cal 3) 2.5km - 9:27(3:47/km) 95/112bpm [359b/km] 50cal 4) 2.5km - 9:08(3:39/km) 117/136bpm [427b/km] 84cal 5) 2.5km - 8:07(3:15/km) 108/128bpm [351b/km] 54cal 6) 2.5km - 8:14(3:18/km) 98/111bpm [323b/km] 37cal 7) 2.5km - 8:38(3:27/km) 101/118bpm [349b/km] 46cal 8) 2.5km - 8:24(3:21/km) 108/123bpm [363b/km] 54cal 9) 2.5km - 9:01(3:36/km) 99/117bpm [357b/km] 41cal 10) 2.5km - 7:56(3:10/km) 105/137bpm [333b/km] 49cal 11) 2.29km - 7:12(3:09/km) 108/137bpm [340b/km] 48cal Add a comment
1.1mi,
55:04Walk - General
1) 1km - 32:00(32:00/km) 75/95bpm [2400b/km] 101cal 16/79rpm
2) 0.82km - 23:04(28:07/km) 70/90bpm [1969b/km] 70cal 23/80rpm Add a comment
0.3mi,
24:22Walk - General
1) 0.53km - 24:22(46:05/km) 65/150bpm [2996b/km] 61cal 9/90rpm
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5.3mi,
27:09Bike - General
1) 2.5km - 8:43(3:29/km) 112/141bpm [391b/km] 83cal
2) 2.5km - 7:01(2:48/km) 127/148bpm [356b/km] 81cal 3) 2.5km - 7:53(3:09/km) 120/142bpm [379b/km] 74cal 4) 1.05km - 3:31(3:22/km) 124/145bpm [417b/km] 36cal Add a comment
0.5mi,
4:54Run - General
1) 0.77km - 4:54(6:24/km) 114/127bpm [730b/km] 55cal 264/387W
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0.5mi,
9:16Walk - General
1) 0.87km - 9:16(10:39/km) 98/113bpm [1043b/km] 69cal 54/115rpm
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0.7mi,
5:54 Run - General
1) 1km - 5:18(5:18/km) 128/134bpm [678b/km] 69cal 335/436W
2) 0.11km - 36(5:30/km) 133/136bpm [732b/km] 8cal 334/339W Add a comment
0.4mi,
7:25Walk - General
1) 0.69km - 7:25(10:46/km) 96/117bpm [1034b/km] 47cal 46/92rpm
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0mi,
37:55Cross - Strength Add a comment
0.6mi,
5:28Run - General
1) 1km - 5:28(5:28/km) 124/130bpm [679b/km] 69cal 320/349W
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1mi,
56:32Walk - General
1) 1km - 52:00(52:00/km) 76/110bpm [3952b/km] 173cal 5/91rpm
2) 0.53km - 4:32(8:31/km) 97/108bpm [827b/km] 29cal 64/88rpm Add a comment
9.8mi,
50:14Bike - General
1) 2.5km - 6:40(2:40/km) 115/146bpm [307b/km] 63cal
2) 2.5km - 6:28(2:35/km) 115/146bpm [298b/km] 56cal 3) 2.5km - 8:02(3:13/km) 115/133bpm [369b/km] 65cal 4) 2.5km - 8:53(3:33/km) 118/149bpm [419b/km] 73cal 5) 2.5km - 8:28(3:23/km) 118/134bpm [400b/km] 65cal 6) 2.5km - 9:01(3:36/km) 113/127bpm [407b/km] 57cal 7) 0.7km - 2:42(3:53/km) 138/143bpm [536b/km] 34cal Add a comment
2.2mi,
21:33Run - General
1) 1km - 6:21(6:21/km) 143/157bpm [907b/km] 86cal 273/401W
2) 1km - 5:57(5:57/km) 146/156bpm [868b/km] 82cal 277/338W 3) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 81cal 310/364W 4) 0.57km - 3:21(5:55/km) 154/164bpm [911b/km] 47cal 280/392W Add a comment
4.6mi,
35:18Run - General
1) 1km - 4:29(4:29/km) 144/158bpm [645b/km] 64cal 417/505W
2) 1km - 5:29(5:29/km) 162/176bpm [887b/km] 87cal 381/496W 3) 1km - 4:10(4:10/km) 162/166bpm [675b/km] 67cal 394/511W 4) 1km - 4:25(4:25/km) 165/173bpm [728b/km] 71cal 389/467W 5) 1km - 5:08(5:08/km) 165/170bpm [848b/km] 82cal 367/487W 6) 1km - 4:55(4:55/km) 169/173bpm [831b/km] 79cal 373/438W 7) 1km - 5:08(5:08/km) 172/174bpm [882b/km] 84cal 391/457W 8) 0.34km - 1:35(4:37/km) 172/176bpm [793b/km] 27cal 432/505W Add a comment
0.5mi,
4:30Run - General
1) 0.85km - 4:30(5:19/km) 118/131bpm [627b/km] 52cal 288/353W
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5.1mi,
27:23Bike - General
1) 2.5km - 8:54(3:33/km) 129/148bpm [459b/km] 104cal
2) 2.5km - 9:26(3:46/km) 126/153bpm [475b/km] 96cal 3) 2.5km - 6:42(2:41/km) 141/156bpm [378b/km] 85cal 4) 0.65km - 2:21(3:38/km) 141/148bpm [512b/km] 30cal Add a comment
0.7mi,
4:13Bike - General
1) 1.17km - 4:13(3:37/km) 114/131bpm [412b/km] 40cal
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0mi,
20:09 Cross - Strength Add a comment
2.5mi,
22:15Run - General
1) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 71cal 328/360W
2) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 73cal 329/360W 3) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 69cal 327/399W 4) 1km - 5:40(5:40/km) 131/138bpm [743b/km] 71cal 308/360W 5) 0.04km - 14(5:16/km) 130/131bpm [684b/km] 3cal 312/320W Add a comment
0.4mi,
7:03Walk - General
1) 0.62km - 7:03(11:20/km) 96/118bpm [1089b/km] 45cal 48/118rpm
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10.1mi,
49:31Bike - General
1) 2.5km - 6:22(2:33/km) 119/141bpm [303b/km] 66cal
2) 2.5km - 6:12(2:29/km) 116/141bpm [288b/km] 55cal 3) 2.5km - 7:34(3:02/km) 122/141bpm [369b/km] 74cal 4) 2.5km - 8:24(3:21/km) 119/147bpm [400b/km] 70cal 5) 2.5km - 8:22(3:21/km) 118/135bpm [395b/km] 65cal 6) 2.5km - 8:13(3:17/km) 119/138bpm [391b/km] 62cal 7) 1.21km - 4:25(3:38/km) 128/142bpm [466b/km] 43cal Add a comment
11mi,
47:39Bike - General
1) 2.5km - 4:48(1:55/km) 108/129bpm [207b/km] 41cal
2) 2.5km - 4:52(1:57/km) 128/133bpm [249b/km] 57cal 3) 2.5km - 7:47(3:07/km) 131/148bpm [408b/km] 87cal 4) 2.5km - 7:45(3:06/km) 117/144bpm [363b/km] 62cal 5) 2.5km - 6:57(2:47/km) 118/137bpm [328b/km] 57cal 6) 2.5km - 8:17(3:19/km) 118/139bpm [391b/km] 65cal 7) 2.5km - 6:30(2:36/km) 122/138bpm [317b/km] 55cal 8) 0.17km - 43(4:17/km) 132/137bpm [566b/km] 8cal Add a comment
3.1mi,
13:43Bike - General
1) 2.5km - 7:32(3:01/km) 137/151bpm [413b/km] 99cal
2) 2.45km - 6:10(2:31/km) 136/148bpm [342b/km] 76cal Add a comment
1.8mi,
10:01Bike - General
1) 2.5km - 8:50(3:32/km) 119/145bpm [420b/km] 88cal
2) 0.43km - 1:11(2:45/km) 126/138bpm [346b/km] 13cal Add a comment |
3.3mi,
2:35:56 Walk - General
1) 1km - 25:26(25:26/km) 69/83bpm [1754b/km] 82cal 23/79rpm
2) 1km - 26:57(26:57/km) 68/84bpm [1832b/km] 76cal 21/80rpm 3) 1km - 26:09(26:09/km) 72/88bpm [1883b/km] 80cal 24/80rpm 4) 1km - 51:12(51:12/km) 67/83bpm [3430b/km] 124cal 8/80rpm 5) 1km - 22:48(22:48/km) 75/104bpm [1710b/km] 80cal 26/59rpm 6) 0.29km - 3:24(11:35/km) 98/105bpm [1135b/km] 18cal 54/107rpm Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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0.4mi,
11:41 Walk - General
1) 0.63km - 11:41(18:36/km) 93/116bpm [1729b/km] 67cal 27/79rpm
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8.8mi,
1:13:31Run - General
1) 1km - 5:04(5:04/km) 120/136bpm [608b/km] 62cal 341/449W
2) 1km - 5:23(5:23/km) 131/136bpm [704b/km] 72cal 350/434W 3) 1km - 5:07(5:07/km) 129/140bpm [660b/km] 65cal 341/472W 4) 1km - 5:12(5:12/km) 130/136bpm [676b/km] 67cal 352/427W 5) 1km - 5:07(5:07/km) 129/133bpm [660b/km] 64cal 345/435W 6) 1km - 5:10(5:10/km) 130/137bpm [672b/km] 64cal 323/391W 7) 1km - 5:03(5:03/km) 132/138bpm [667b/km] 65cal 350/400W 8) 1km - 5:32(5:32/km) 135/146bpm [746b/km] 74cal 346/431W 9) 1km - 5:05(5:05/km) 132/141bpm [672b/km] 65cal 316/436W 10) 1km - 4:59(4:59/km) 138/140bpm [688b/km] 67cal 345/367W 11) 1km - 5:04(5:04/km) 136/141bpm [688b/km] 67cal 337/403W 12) 1km - 5:16(5:16/km) 131/139bpm [690b/km] 66cal 334/413W 13) 1km - 5:17(5:17/km) 133/136bpm [702b/km] 70cal 336/371W 14) 1km - 5:28(5:28/km) 136/146bpm [744b/km] 76cal 358/441W 15) 0.14km - 44(5:08/km) 146/146bpm [749b/km] 10cal 351/399W Add a comment
0.3mi,
4:50Walk - General
1) 0.51km - 4:50(9:31/km) 98/119bpm [932b/km] 35cal 61/87rpm
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0.8mi,
7:01Run - General
1) 1km - 5:22(5:22/km) 115/129bpm [617b/km] 62cal 325/479W
2) 0.31km - 1:39(5:17/km) 131/135bpm [692b/km] 23cal 348/460W Add a comment
0.5mi,
36:54Walk - General
1) 0.82km - 36:54(45:11/km) 63/86bpm [2847b/km] 73cal 5/80rpm
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2.1mi,
1:08:10Walk - General
1) 1km - 32:22(32:22/km) 67/91bpm [2168b/km] 92cal 15/80rpm
2) 1km - 14:15(14:15/km) 63/76bpm [898b/km] 42cal 22/80rpm 3) 1km - 11:49(11:49/km) 64/79bpm [756b/km] 26cal 30/60rpm 4) 0.39km - 9:44(24:46/km) 69/87bpm [1709b/km] 23cal 26/89rpm Add a comment |
0mi,
46:39 Cross - Strength Add a comment
2.3mi,
19:35Run - General
1) 1km - 5:28(5:28/km) 117/134bpm [640b/km] 65cal 351/504W
2) 1km - 5:24(5:24/km) 128/136bpm [691b/km] 71cal 351/411W 3) 1km - 5:21(5:21/km) 124/137bpm [663b/km] 65cal 316/454W 4) 0.64km - 3:23(5:15/km) 123/130bpm [646b/km] 40cal 328/430W Add a comment
0.3mi,
2:02Bike - General
1) 0.53km - 2:02(3:49/km) 112/122bpm [428b/km] 19cal
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19.5mi,
1:47:44Bike - General
1) 2.5km - 9:31(3:48/km) 100/132bpm [381b/km] 68cal
2) 2.5km - 6:29(2:36/km) 114/129bpm [296b/km] 56cal 3) 2.5km - 8:24(3:22/km) 108/134bpm [363b/km] 59cal 4) 2.5km - 9:01(3:36/km) 108/134bpm [389b/km] 61cal 5) 2.5km - 9:13(3:41/km) 101/123bpm [372b/km] 49cal 6) 2.5km - 7:41(3:04/km) 102/120bpm [314b/km] 40cal 7) 2.5km - 8:46(3:31/km) 97/121bpm [340b/km] 39cal 8) 2.5km - 8:00(3:12/km) 107/129bpm [342b/km] 51cal 9) 2.5km - 8:23(3:21/km) 107/130bpm [359b/km] 49cal 10) 2.5km - 9:19(3:44/km) 96/119bpm [358b/km] 39cal 11) 2.5km - 8:37(3:27/km) 97/106bpm [335b/km] 36cal 12) 2.5km - 8:56(3:34/km) 91/116bpm [325b/km] 35cal 13) 1.31km - 5:23(4:06/km) 89/105bpm [366b/km] 20cal Add a comment
0.5mi,
23:13Walk - General
1) 0.81km - 23:13(28:30/km) 72/95bpm [2052b/km] 72cal 20/80rpm
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0.6mi,
51:07Walk - General
1) 0.97km - 51:07(52:29/km) 60/77bpm [3149b/km] 91cal 2/80rpm
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12.4mi,
1:06:10 Bike - General
1) 2.5km - 7:59(3:12/km) 106/116bpm [338b/km] 63cal
2) 2.5km - 8:30(3:24/km) 118/149bpm [401b/km] 81cal 3) 2.5km - 7:19(2:56/km) 119/148bpm [348b/km] 65cal 4) 2.5km - 8:29(3:24/km) 101/130bpm [343b/km] 41cal 5) 2.5km - 8:17(3:19/km) 93/108bpm [308b/km] 32cal 6) 2.5km - 8:35(3:26/km) 104/134bpm [357b/km] 52cal 7) 2.5km - 8:36(3:27/km) 94/125bpm [324b/km] 35cal 8) 2.39km - 8:25(3:32/km) 109/133bpm [384b/km] 58cal Add a comment
2.3mi,
14:16Bike - General
1) 2.5km - 9:21(3:44/km) 93/105bpm [348b/km] 53cal
2) 1.23km - 4:55(3:59/km) 97/106bpm [387b/km] 29cal Add a comment
1.1mi,
42:42Walk - General
1) 1km - 23:39(23:39/km) 68/86bpm [1609b/km] 75cal 21/80rpm
2) 0.81km - 19:03(23:31/km) 73/110bpm [1717b/km] 64cal 23/79rpm Add a comment
0.6mi,
26:42Walk - General
1) 1km - 26:35(26:35/km) 67/93bpm [1781b/km] 76cal 8/80rpm
2) 0.01km - 7(11:38/km) 90/91bpm [1046b/km] 1cal 50/53rpm Add a comment
0.7mi,
16:47Walk - General
1) 1km - 13:10(13:10/km) 78/98bpm [1027b/km] 69cal 48/89rpm
2) 0.14km - 3:36(24:57/km) 73/80bpm [1821b/km] 10cal 10/72rpm Add a comment |
1.1mi,
8:31 Run - General
1) 1km - 4:56(4:56/km) 135/149bpm [665b/km] 67cal 362/449W
2) 0.73km - 3:35(4:55/km) 149/152bpm [733b/km] 54cal 371/418W Add a comment
0.9mi,
7:28Run - General
1) 1km - 5:21(5:21/km) 135/141bpm [722b/km] 72cal 333/396W
2) 0.4km - 2:07(5:18/km) 141/143bpm [748b/km] 31cal 337/346W Add a comment
4.7mi,
30:23Run - General
1) 1km - 3:52(3:52/km) 129/155bpm [498b/km] 50cal 452/568W
2) 1km - 4:01(4:01/km) 163/164bpm [654b/km] 66cal 446/488W 3) 1km - 4:06(4:06/km) 165/167bpm [678b/km] 68cal 438/478W 4) 1km - 4:08(4:08/km) 167/170bpm [690b/km] 69cal 436/471W 5) 1km - 4:09(4:09/km) 170/171bpm [706b/km] 70cal 418/460W 6) 1km - 4:08(4:08/km) 171/173bpm [707b/km] 71cal 441/472W 7) 1km - 4:07(4:07/km) 173/177bpm [712b/km] 71cal 440/487W 8) 0.52km - 1:53(3:38/km) 175/176bpm [636b/km] 34cal 461/548W Add a comment
0.4mi,
3:59Run - General
1) 0.69km - 3:59(5:46/km) 115/122bpm [664b/km] 46cal 330/443W
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0.5mi,
8:37Walk - General
1) 0.82km - 8:37(10:32/km) 84/98bpm [885b/km] 52cal 53/112rpm
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9.3mi,
55:43Bike - General
1) 2.5km - 9:31(3:48/km) 82/98bpm [312b/km] 40cal
2) 2.5km - 8:44(3:30/km) 95/109bpm [332b/km] 49cal 3) 2.5km - 9:40(3:52/km) 96/123bpm [371b/km] 54cal 4) 2.5km - 9:04(3:38/km) 105/128bpm [381b/km] 60cal 5) 2.5km - 8:55(3:34/km) 97/109bpm [346b/km] 42cal 6) 2.45km - 9:48(4:00/km) 100/122bpm [399b/km] 51cal Add a comment
2.3mi,
2:08:10Walk - General
1) 1km - 25:08(25:08/km) 68/83bpm [1709b/km] 76cal 22/80rpm
2) 1km - 48:40(48:40/km) 64/79bpm [3115b/km] 87cal 2/79rpm 3) 1km - 38:33(38:33/km) 63/93bpm [2429b/km] 80cal 6/80rpm 4) 0.75km - 15:49(21:05/km) 63/79bpm [1329b/km] 39cal 16/79rpm Add a comment |
1.3mi,
11:37 Run - General
1) 1km - 5:30(5:30/km) 122/130bpm [671b/km] 67cal 315/419W
2) 1km - 5:27(5:27/km) 127/130bpm [693b/km] 70cal 321/340W 3) 0.12km - 40(5:27/km) 123/130bpm [671b/km] 8cal 323/331W Add a comment
0.3mi,
6:26Walk - General
1) 0.51km - 6:26(12:36/km) 81/110bpm [1021b/km] 34cal 48/58rpm
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0mi,
45:04Cross - Strength Add a comment
1.8mi,
14:55Run - General
1) 1km - 5:14(5:14/km) 116/123bpm [607b/km] 62cal 319/406W
2) 1km - 5:17(5:17/km) 121/127bpm [639b/km] 66cal 337/385W 3) 0.81km - 4:24(5:25/km) 124/127bpm [671b/km] 55cal 329/342W Add a comment
0.5mi,
8:24Walk - General
1) 0.72km - 8:24(11:40/km) 89/106bpm [1039b/km] 56cal 44/88rpm
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2.7mi,
2:02:44Walk - General
1) 1km - 25:53(25:53/km) 82/100bpm [2122b/km] 101cal 21/79rpm
2) 1km - 34:06(34:06/km) 63/83bpm [2148b/km] 77cal 20/80rpm 3) 1km - 27:18(27:18/km) 64/83bpm [1747b/km] 68cal 22/80rpm 4) 1km - 29:16(29:16/km) 69/95bpm [2019b/km] 79cal 15/80rpm 5) 0.31km - 6:12(19:57/km) 74/87bpm [1476b/km] 24cal 39/79rpm Add a comment
0.3mi,
25:02Walk - General
1) 0.52km - 25:02(48:19/km) 69/90bpm [3333b/km] 67cal 1/69rpm
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21.3mi,
1:55:28 Bike - General
1) 2.5km - 8:28(3:23/km) 83/107bpm [281b/km] 37cal
2) 2.5km - 7:56(3:10/km) 104/129bpm [330b/km] 58cal 3) 2.5km - 8:51(3:32/km) 116/138bpm [411b/km] 78cal 4) 2.5km - 9:06(3:38/km) 109/124bpm [397b/km] 61cal 5) 2.5km - 8:30(3:24/km) 102/120bpm [347b/km] 45cal 6) 2.5km - 7:45(3:06/km) 109/119bpm [338b/km] 49cal 7) 2.5km - 8:59(3:35/km) 107/130bpm [384b/km] 53cal 8) 2.5km - 7:43(3:05/km) 116/138bpm [358b/km] 59cal 9) 2.5km - 8:34(3:26/km) 111/132bpm [380b/km] 55cal 10) 2.5km - 8:03(3:13/km) 110/141bpm [354b/km] 47cal 11) 2.5km - 8:57(3:35/km) 101/114bpm [362b/km] 35cal 12) 2.5km - 7:30(3:00/km) 107/135bpm [321b/km] 39cal 13) 2.5km - 7:42(3:05/km) 109/120bpm [336b/km] 44cal 14) 1.84km - 7:24(4:01/km) 112/133bpm [449b/km] 49cal Add a comment
0.4mi,
31:23Walk - General
1) 0.62km - 31:23(51:00/km) 68/86bpm [3468b/km] 79cal 4/79rpm
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0.3mi,
50:13 Walk - General
1) 0.51km - 50:13(1:38:59/km) 74/102bpm [7324b/km] 158cal 2/79rpm
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0.5mi,
4:08Run - General
1) 0.83km - 4:08(5:00/km) 138/150bpm [689b/km] 58cal 345/455W
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0.5mi,
7:35Walk - General
1) 0.73km - 7:35(10:23/km) 112/126bpm [1163b/km] 58cal 56/90rpm
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1mi,
9:04Run - General
1) 1km - 5:30(5:30/km) 147/155bpm [808b/km] 80cal 355/395W
2) 0.64km - 3:34(5:35/km) 154/157bpm [860b/km] 53cal 345/411W Add a comment
3.1mi,
19:29Run - General
1) 1km - 3:53(3:53/km) 135/164bpm [525b/km] 53cal 461/535W
2) 1km - 3:50(3:50/km) 164/166bpm [628b/km] 63cal 438/493W 3) 1km - 4:20(4:20/km) 168/174bpm [728b/km] 73cal 452/497W 4) 1km - 3:51(3:51/km) 171/174bpm [660b/km] 66cal 429/494W 5) 0.98km - 3:34(3:37/km) 173/176bpm [627b/km] 63cal 458/521W Add a comment
0.7mi,
6:08Run - General
1) 1km - 5:16(5:16/km) 115/126bpm [606b/km] 61cal 294/379W
2) 0.16km - 52(5:24/km) 115/126bpm [620b/km] 11cal 332/339W Add a comment |