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RunRuss M45

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About Me
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Describe your ideal run, ride or swim.
Lake District, running what I can, hiking the steep bits, soaking up the calm and nature
Recent Blogs
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Recent Training
21st Sep
General 7.2mi 32:18
21st Sep
General 7.4mi 1:00:26
20th Sep
Other 0mi 40:32
20th Sep
General 2.4mi 19:47
20th Sep
General 6mi 50:21
12 Month Benchmarks Run Bike
Mile 6:04 2:20
5k 19:21 8:44
5mi 31:59 14:36
10k 39:49 19:20
10mi 1:09:24 32:48
Half 1:40:36 44:37
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Followers (1)
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