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M45 Hampshire

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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

Eastleigh RC

About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none) Show More...

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What's your favourite thing about Fetcheveryone? The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES

Recent Blogs
Advent competition win!	Jan 2023

Recent Training
27th May	General	0.3mi	25:02
27th May	General	0.3mi	21:52
27th May	General	12.6mi	1:03:43
26th May	General	2.8mi	51:35
26th May	General	0.5mi	48:12

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Run 1243 Walk 62

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	31	18:38 6:00/mi	74.83	20:37 63.76	19:59 67.22	21:04 64.23	19:19 70.57	19:57 68.84	19:39 70.42	18:38 74.27	18:41 74.63	19:29 72.11	20:05 71.05	19:12 74.83
10km	8	38:41 6:14/mi	73.10			43:43 62.67		40:21 68.43			38:41 73.10		39:51 72.71	40:00 72.44	41:40 70.12
10mi	2	1:04:47 6:29/mi	72.08							1:04:47 72.08	1:06:40 70.62
13.1mi	7	1:27:12 6:39/mi	71.06			1:36:20 61.65	1:33:34 63.90	1:28:25 68.14	1:29:14 68.63	1:27:12 70.23	1:30:19 68.37			1:29:52 71.06
13.9mi	1	1:35:52 6:54/mi	67.78							1:35:52 67.78
20mi	3	2:18:35 6:56/mi	69.68			3:17:41 46.98				2:18:35 69.68					2:48:30 59.27
26.2mi	16	3:06:34 7:07/mi	69.98		3:38:11 56.74		3:27:11 60.97	3:09:57 66.50		3:21:15 63.80	3:06:34 69.98	3:57:38 55.40	3:19:37 66.51	3:27:30 63.98
50km	1	4:35:54 8:53/mi	58.20								4:35:54 58.20
33mi	1	5:28:06 9:57/mi	49.92				5:28:06 49.92
60km	1	7:17:16 11:44/mi	42.98						7:17:16 42.98
63.4km	1	6:10:46 9:25/mi	54.01							6:10:46 54.01

2023		Result	WAVA	Distance
13 May	Marlborough Downs Challenge - 20 miles SB	2:48:30	59.27	20mi
8 Jan	Stubbington 10k SB	41:40	70.12	10km
2022		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:29:52	71.06	13.1mi
1 Oct	Southampton parkrun	19:13	74.83	5km
25 Sep	Winchester Hilly 10K	41:32	70.34	10km
13 Aug	Eastleigh parkrun	21:11	67.88	5km
21 May	Warwick Racecourse parkrun	19:44	72.31	5km
24 Apr	ABP Southampton Marathon SB	3:27:30	63.98	26.2mi
9 Apr	Southampton parkrun SB	19:12	74.31	5km
20 Mar	Eastleigh 10K SB	40:00	72.44	10km
22 Jan	Southampton parkrun	19:52	71.82	5km
16 Jan	Stubbington 10K	41:20	70.10	10km
2021		Result	WAVA	Distance
13 Nov	Southampton parkrun SB	20:05	71.05	5km
3 Oct	London Marathon SB	3:19:37	66.51	26.2mi
18 Sep	Keswick parkrun	20:36	69.26	5km
1 Aug	Hendy Eastleigh 10K SB	39:51	72.71	10km
24 Jul	Eastleigh parkrun	20:53	68.32	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:57:38	55.40	26.2mi
15 Feb	Keswick parkrun	19:41	71.38	5km
1 Jan	Lee-on-the-Solent parkrun SB	19:29	72.11	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:35:54	58.20	50km
20 Oct	Great South Run SB	1:06:40	70.62	10mi
1 Sep	Andover Trail Marathon, September	3:26:08	63.34	26.2mi
21 Jul	Solway Coast Marathon PB	3:06:34	69.98	26.2mi
13 Jul	Eastleigh parkrun	19:49	70.36	5km
9 Jun	Hampshire Hoppit Trail Marathon	3:42:12	58.27	26.2mi
5 May	ABP Southampton Marathon	3:18:06	65.36	26.2mi
27 Apr	Brockenhurst parkrun	19:50	70.30	5km
13 Apr	Southampton parkrun SB	18:41	74.63	5km
24 Mar	Eastleigh 10k PB	38:41	73.10	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:30:19	68.37	13.1mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:30:26	61.53	26.2mi
21 Oct	Great South Run PB	1:04:47	72.08	10mi
29 Sep	Eastleigh parkrun	19:41	70.84	5km
16 Sep	Running Grand Prix Goodwood Motor Circuit 20 Mile PB	2:18:35	69.68	20mi
1 Sep	Eastleigh parkrun	19:33	71.32	5km
16 Jun	The Maverick inov-8 X Series Exmoor	5:20:36	40.05	26.2mi
26 May	Mega Challenge Day 2 (Ultra 12 laps) PB	6:10:46	54.01	63.4km
29 Apr	Fleet Half Marathon PB	1:27:12	70.23	13.1mi
22 Apr	London Marathon SB	3:21:15	63.80	26.2mi
31 Mar	Southampton parkrun PB	18:38	74.26	5km
24 Mar	Coniston 14 PB	1:35:52	67.78	13.9mi
3 Feb	Wimpole Estate parkrun	21:03	65.74	5km
2017		Result	WAVA	Distance
18 Nov	Brockenhurst parkrun	20:03	69.02	5km
10 Sep	Great North Run SB	1:29:14	68.63	13.1mi
19 Aug	York parkrun SB	19:39	70.42	5km
10 Jun	Rat Race Runstock 60k / 12 laps PB	7:17:16	42.98	60km
4 Mar	Moors Valley parkrun	19:46	69.48	5km
2016		Result	WAVA	Distance
24 Dec	Rising Sun parkrun	21:06	65.09	5km
18 Sep	Bath Two Tunnels Marathon	3:28:01	61.22	26.2mi
27 Aug	Southampton parkrun SB	19:57	68.84	5km
19 Jun	Hampshire Hoppit trail marathon	3:41:13	57.10	26.2mi
11 Jun	Basingstoke parkrun	20:32	66.39	5km
17 Apr	Brighton Marathon SB	3:09:57	66.50	26.2mi
13 Mar	Surrey Half Marathon SB	1:28:25	68.14	13.1mi
13 Feb	Moreton Morell Mad Dash SB	40:21	68.43	10km
2015		Result	WAVA	Distance
19 Dec	Tymon parkrun	20:34	66.28	5km
4 Oct	The Great Clarendon Marathon	3:55:28	53.65	26.2mi
13 Sep	New Forest Marathon SB	3:27:11	60.97	26.2mi
25 Jul	Southampton parkrun SB	19:19	70.57	5km
11 Jul	Leamington parkrun	21:19	63.48	5km
6 Jun	Southampton parkrun	19:48	68.34	5km
10 May	Marlborough Downs Challenge - 33 Miles PB	5:28:06	49.92	33mi
22 Mar	Warwick Half Marathon SB	1:33:34	63.90	13.1mi
2014		Result	WAVA	Distance
20 Dec	Southampton parkrun SB	21:04	64.23	5km
23 Nov	Sandown Gallops 10K SB	43:43	62.67	10km
19 Apr	Compton Downland Challenge 20 SB	3:17:41	46.98	20mi
23 Mar	Warwick Half Marathon SB	1:36:20	61.65	13.1mi
2013		Result	WAVA	Distance
7 Dec	Southampton parkrun #75 SB	19:59	67.22	5km
25 May	Winchester parkrun	20:13	65.96	5km
28 Apr	Shakespeare Marathon SB	3:38:11	56.74	26.2mi
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	20:37	63.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	26	22	37	34	0	0	0	0	0	0	0	146
2023	224	209	177	152	182	0	0	0	0	0	0	0	944
2023	204	206	175	229	289	0	0	0	0	0	0	0	1104
2022	18	27	30	34	28	34	34	39	41	35	18	22	359
2022	179	159	187	236	239	65	195	186	198	239	187	175	2246
2022	201	191	288	329	329	430	443	318	211	275	201	72	3287
2021	8	2	10	9	20	25	13	22	30	19	12	23	192
2021	230	187	225	241	220	224	235	113	201	127	148	144	2294
2021	19	112	107	68	99	85	224	253	278	288	239	218	1988
2020	0	0	0	0	0	0	0	0	29	8	7	16	60
2020	240	215	263	213	137	209	272	222	201	168	224	223	2587
2020	216	162	165	165	383	237	214	157	174	289	166	31	2360
2019	0	0	0	0	0	0	0	0	0	0	0	127	127
2019	0	0	0	0	0	0	0	0	0	0	0	86	86

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
0.6mi, 16:11 Walk - General 6.1mi, 58:18 Run - General 1.8mi, 37:01 Walk - General 12.3mi, 1:03:50 Bike - General 0.7mi, 3:28 Bike - General 0.5mi, 15:37 Walk - General 0mi, 33:45 Cross - Strength 1.1mi, 8:47 Run - General	0.3mi, 11:52 Walk - General 2.1mi, 41:20 Walk - General 4.1mi, 37:18 Run - General 6.8mi, 35:45 Bike - General 1.1mi, 4:54 Bike - General 0.5mi, 48:03 Walk - General	0.5mi, 12:07 Walk - General 1.1mi, 9:34 Run - General 4.8mi, 33:53 Run - General 1.1mi, 10:30 Run - General 6.4mi, 57:23 Run - General 0.5mi, 1:42:09 Walk - General	0mi, 48:49 Cross - Strength 0.4mi, 3:17 Run - General 1.1mi, 36:22 Walk - General 4.1mi, 20:26 Bike - General 2mi, 8:40 Bike - General 0.3mi, 8:41 Walk - General	18.2mi, 1:37:38 Bike - General 0.3mi, 15:10 Walk - General 0.1mi, 10:19 Walk - General 0.1mi, 14:47 Walk - General 8.5mi, 1:10:20 Run - General	9.5mi, 1:08:23 Run - General 0.1mi, 57 Run - General 0mi, 57:19 Cross - Strength 0.1mi, 51 Run - General 0.2mi, 7:26 Walk - General	0.8mi, 8:48 Run - General 24mi, 2:13:48 Bike - General 2.5mi, 2:09:20 Walk - General
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
1.1mi, 9:41 Run - General 7.7mi, 1:06:07 Run - General 0.7mi, 31:20 Walk - General 10mi, 57:14 Bike - General 0.8mi, 4:28 Bike - General	0mi, 51:36 Cross - Strength 1.2mi, 10:35 Run - General 8mi, 1:01:36 Run - General 2.9mi, 14:38 Bike - General 1.5mi, 9:00 Bike - General	2.5mi, 44:11 Walk - General 5.1mi, 19:39 Bike - General 5.5mi, 45:51 Run - General 0.1mi, 12:22 Walk - General 5.5mi, 29:04 Bike - General	0mi, 30:31 Cross - Strength 1mi, 8:17 Run - General 14.2mi, 1:04:13 Bike - General 4mi, 22:18 Bike - General 1.3mi, 7:35 Bike - General	9.4mi, 48:39 Bike - General 4mi, 18:38 Bike - General 2.3mi, 11:04 Bike - General	0.5mi, 45:32 Walk - General 1mi, 23:45 Walk - General 19.1mi, 2:48:34 Run - General 1.6mi, 57:02 Walk - General 0.5mi, 19:35 Walk - General	31.6mi, 2:49:45 Bike - General 0.1mi, 16:34 Walk - General 2.4mi, 1:38:24 Walk - General 7.5mi, 39:05 Bike - General 1.3mi, 7:16 Bike - General
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
0.1mi, 1:38 Walk - General 0mi, 43:31 Cross - Strength 1.9mi, 16:59 Run - General 0.3mi, 4:38 Walk - General 5.5mi, 44:17 Run - General 4.4mi, 20:28 Bike - General 2.8mi, 15:26 Bike - General	0.2mi, 3:47 Walk - General 0.3mi, 2:34 Run - General 0.1mi, 1:43 Walk - General 0.1mi, 1:40 Walk - General 6.2mi, 51:08 Run - General 4.6mi, 23:23 Bike - General 2.6mi, 14:19 Bike - General	4.7mi, 32:42 Run - General 0.4mi, 4:39 Run - General 0.2mi, 4:05 Walk - General 12.5mi, 1:03:12 Bike - General 7.2mi, 38:04 Bike - General	0.1mi, 2:15 Walk - General 0mi, 43:57 Cross - Strength 1.9mi, 16:51 Run - General 0.3mi, 5:22 Walk - General 5.7mi, 48:31 Run - General 9.3mi, 43:09 Bike - General	9.9mi, 47:36 Bike - General 0mi, 6:33 Walk - General 10.1mi, 1:20:48 Run - General 7.5mi, 40:02 Bike - General	3.6mi, 1:06:53 Walk - General 2.6mi, 24:41 Run - General 0.2mi, 2:05 Run - General 0mi, 4:54 Walk - General 0.2mi, 8:06 Walk - General 3.7mi, 33:39 Run - General 0.2mi, 4:02 Walk - General 3.1mi, 23:33 Run - General 2mi, 16:30 Run - General	8.5mi, 1:17:38 Run - General 1.4mi, 1:13:01 Walk - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
0.1mi, 2:21 Walk - General 0mi, 46:01 Cross - Strength 1.1mi, 9:16 Run - General 5.2mi, 19:59 Bike - General 3mi, 25:43 Run - General 2.5mi, 17:47 Run - General 2.2mi, 20:00 Run - General 0.1mi, 2:51 Walk - General 5.2mi, 27:22 Bike - General	1.1mi, 9:33 Run - General 3.1mi, 19:58 Run - General 1.5mi, 13:14 Run - General 5.9mi, 26:20 Bike - General 1.3mi, 32:49 Walk - General 0.1mi, 1:52 Walk - General 5.4mi, 25:43 Bike - General	0mi, 44:00 Cross - Strength 0.8mi, 6:58 Run - General 0.9mi, 1:02:21 Walk - General 6.2mi, 26:37 Bike - General 6.8mi, 58:27 Run - General 0.2mi, 11:39 Walk - General 6.1mi, 30:50 Bike - General	7.6mi, 1:07:03 Run - General 5.2mi, 28:22 Bike - General	2.8mi, 51:35 Walk - General 0.5mi, 48:12 Walk - General 7.7mi, 1:01:50 Run - General 6.1mi, 31:15 Bike - General	0.3mi, 25:02 Walk - General 0.3mi, 21:52 Walk - General 12.6mi, 1:03:43 Bike - General	-

RunRuss M45 Hampshire

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M45 Hampshire