VinSica

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th Apr	General	48.7mi	3:30:05
10th Apr	General	30.2mi	2:08:46
2nd Apr	Treadmill	2mi	20:06
1st Apr	Treadmill	2mi	20:05
27th Mar	Treadmill	2mi	24:00

12 Month Benchmarks	Run	Bike
Mile	7:19	1:32
5k	24:21	8:15
5mi	42:49	15:07
10k	53:16	18:49
10mi	1:38:22	31:52
Half	2:10:16	42:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 118 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	175	199	158	4	0	0	0	0	0	0	0	0	536
2024	127	0	0	79	0	0	0	0	0	0	0	0	206
2023	0	0	0	0	0	0	0	0	3	1	0	0	4
2023	114	127	20	16	16	37	48	28	0	6	4	9	425
2023	0	0	0	0	0	70	201	73	0	0	0	0	344
2022	0	0	0	0	0	1	7	2	1	2	0	0	13
2022	2	0	0	2	0	56	90	112	153	204	169	121	910
2022	0	0	0	0	15	10	35	26	0	13	0	0	99
2021	0	0	4	0	0	0	0	2	0	4	0	0	10
2021	33	80	101	149	112	219	250	139	21	38	0	0	1144
2021	7	0	0	39	0	0	13	9	8	0	0	0	76
2020	0	0	0	0	9	7	0	10	15	5	0	0	46
2020	119	61	94	157	205	132	75	0	2	28	31	3	907
2020	3	0	7	0	3	13	0	0	0	0	0	0	27
2019	0	0	0	0	2	0	1	0	0	0	1	1	5
2019	28	103	189	131	151	148	50	0	0	4	27	4	833
2019	0	0	0	25	18	17	8	4	33	41	0	8	154
2018	0	5	0	4	17	9	9	0	0	0	0	0	45
2018	39	60	113	219	247	236	227	312	130	39	0	16	1639
2018	0	0	0	23	0	25	21	2	10	0	0	0	80
2017	11	19	78	99	88	38	1	13	24	93	83	29	575
2017	0	0	0	0	0	22	0	19	18	32	0	0	90
2016	0	10	74	215	228	220	182	205	112	138	17	7	1408
2016	0	0	0	0	7	0	0	6	19	11	6	0	49

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	2mi, 20:05 Run - Treadmill 1) 1.96mi - 20:05(10:14/mi) 132/143bpm [1351b/mi] 174cal 238/273W Add a comment	2mi, 20:06 Run - Treadmill 1) 2.04mi - 20:06(9:52/mi) 128/143bpm [1263b/mi] 178cal 248/284W Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	30.2mi, 2:08:46 Bike - General 1) 3.11mi - 13:56(4:29/mi) 127/143bpm [570b/mi] 118cal 83/108rpm 153/385W 2) 3.11mi - 12:16(3:57/mi) 137/154bpm [541b/mi] 103cal 80/112rpm 138/324W 3) 3.11mi - 10:54(3:31/mi) 134/145bpm [470b/mi] 80cal 88/104rpm 119/312W 4) 3.11mi - 14:51(4:47/mi) 147/157bpm [703b/mi] 139cal 84/111rpm 140/253W 5) 3.11mi - 11:32(3:43/mi) 132/147bpm [490b/mi] 77cal 71/122rpm 112/338W 6) 3.11mi - 12:24(4:00/mi) 142/151bpm [567b/mi] 102cal 84/103rpm 122/275W 7) 3.11mi - 15:11(4:53/mi) 142/149bpm [694b/mi] 133cal 74/99rpm 129/207W 8) 3.11mi - 15:59(5:09/mi) 139/151bpm [715b/mi] 127cal 72/96rpm 118/243W 9) 3.11mi - 11:42(3:46/mi) 133/142bpm [501b/mi] 85cal 72/104rpm 116/204W 10) 2.22mi - 10:00(4:31/mi) 130/146bpm [586b/mi] 63cal 72/94rpm 112/197W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	48.7mi, 3:30:05 Bike - General 1) 3.11mi - 9:25(3:02/mi) 138/155bpm [418b/mi] 86cal 87/120rpm 138/499W 2) 3.11mi - 11:02(3:33/mi) 152/161bpm [540b/mi] 99cal 88/108rpm 136/300W 3) 3.11mi - 12:19(3:58/mi) 151/156bpm [598b/mi] 101cal 87/112rpm 121/284W 4) 3.11mi - 13:17(4:17/mi) 144/153bpm [616b/mi] 105cal 83/100rpm 116/237W 5) 3.11mi - 12:21(3:58/mi) 142/147bpm [564b/mi] 96cal 82/100rpm 113/289W 6) 3.11mi - 11:09(3:35/mi) 141/148bpm [506b/mi] 89cal 78/98rpm 124/301W 7) 3.11mi - 12:44(4:06/mi) 142/150bpm [582b/mi] 104cal 75/97rpm 125/297W 8) 3.11mi - 14:11(4:34/mi) 138/152bpm [630b/mi] 115cal 65/85rpm 122/228W 9) 3.11mi - 12:17(3:57/mi) 131/157bpm [518b/mi] 66cal 64/93rpm 115/216W 10) 3.11mi - 18:55(6:05/mi) 140/160bpm [852b/mi] 169cal 61/91rpm 140/314W 11) 3.11mi - 17:57(5:47/mi) 137/154bpm [792b/mi] 120cal 58/92rpm 104/208W 12) 3.11mi - 10:39(3:26/mi) 129/135bpm [442b/mi] 46cal 59/94rpm 89/155W 13) 3.11mi - 13:46(4:26/mi) 131/144bpm [580b/mi] 82cal 64/94rpm 99/181W 14) 3.11mi - 15:42(5:03/mi) 139/151bpm [702b/mi] 107cal 65/94rpm 104/224W 15) 3.11mi - 15:54(5:07/mi) 139/146bpm [711b/mi] 98cal 69/100rpm 91/165W 16) 2.05mi - 8:28(4:08/mi) 132/138bpm [546b/mi] 45cal 75/97rpm 89/226W Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.