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Fri 22nd May 2020 at 6:00pm by Rich963

Run > Cross Country
  • Time
    59:55
  • Miles
    5.50
  • Min/mi
    10:54
  • Pacing
    65.2%
  • WAVA
    41.04
  • Stride(cm)
    99
  • Cals
    719
  • Cadence
    149
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1356
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 118/137bpm 127cal
2) 1m - 15:16(15:16/m) 123/144bpm 181cal
3) 1m - 9:25(9:25/m) 131/136bpm 126cal
4) 1m - 10:43(10:43/m) 128/136bpm 125cal
5) 1m - 9:02(9:02/m) 128/135bpm 105cal
6) 0.5m - 5:09(10:23/m) 126/136bpm 55cal
10:20 15:16 9:25 10:43 9:02 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 96 61-118 1134 145 112-160 2/4
0.50 5:24 2:26 9:45 123 117-130 1200 157 156-160 3/1
0.75 7:57 2:34 10:15 130 123-137 1333 158 156-160 11/0
1.00 10:20 2:22 9:29 128 124-134 1214 158 156-162 3/3
1.25 13:16 2:56 11:45 127 112-133 1493 155 132-158 10/0
1.50 15:54 2:38 10:31 136 122-142 1429 154 150-156 12/0
1.75 21:19 5:26 21:42 123 89-144 2670 129 86-156 43/0
2.00 25:35 4:16 17:03 113 93-131 1928 117 86-160 32/3
2.25 28:00 2:25 9:39 132 128-134 1273 157 154-158 1/1
2.50 30:21 2:21 9:23 132 128-134 1240 157 154-158 1/4
2.75 32:42 2:21 9:24 132 128-136 1242 157 156-158 1/4
3.00 35:00 2:18 9:14 130 126-132 1200 158 156-160 0/7
3.25 38:06 3:06 12:22 130 125-135 1609 153 112-158 8/0
3.50 40:37 2:31 10:05 132 126-135 1332 155 150-162 3/1
3.75 42:46 2:09 8:35 124 122-132 1065 160 154-168 0/46
4.00 45:43 2:57 11:49 123 111-133 1454 159 152-168 0/26
4.25 47:53 2:10 8:38 125 117-130 1080 159 156-162 0/14
4.50 50:12 2:19 9:16 129 126-132 1196 159 156-164 0/9
4.75 52:35 2:23 9:33 131 129-135 1250 157 154-162 3/2
5.00 54:46 2:11 8:43 126 122-133 1099 157 156-160 0/11
5.25 57:03 2:17 9:07 129 126-136 1176 158 156-160 1/3
5.50 59:55 2:52 11:42 122 101-135 1426 140 120-158 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 8.2% 16:14
    15 1.3% 9:49
    12 1.3% 10:43

  • Cadence Distribution

    149 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 157 5 49:38 9:53
    Walk 14.6 114 0.5 8:46 18:22
    Still 2.5 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.97% More
    800m 4:23 8:50 41.12% More
    1km 5:35 8:59 42.54% More
    Mile 9:01 9:01 45.31% More
    5k 30:02 9:40 45.71% More
    5 miles 54:02 10:48 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.31
    5km 32:15 10:23 42.57
    5M 54:02 10:48 41.31
    10km 1:08:23 11:00 40.70
    10M 1:54:34 11:27 39.80
    Half 2:33:32 11:43 39.15
    20M 4:02:54 12:09 38.63
    Mara 5:25:31 12:25 38.48

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