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Rich963 is a Fetch Supporter!

Rich963 M40

About

Race Times

All Races

Mileage

Training

Blog

Stilton Striders RC

Races
248
Miles
23084
Miles
0
Miles
311
WAVA
68.87%
5k
18:57
5M
31:46
10k
39:49
10M
1:08:58
Half
1:28:39
20M
2:46:43
Mara
3:11:22
50k
4:43:54
100k
24:10:00
100M
24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

Planned Races
23rd Feb 20	Stilton 7 - Winter LRRL
29th Feb 20	Belvoir Challenge 26
14th Mar 20	Enigma Week @ the knees - 7 marathons in 7 days
15th Mar 20	Enigma Week @ the knees - 7 marathons in 7 days
28th Mar 20	Rose of the Shires Ultra 54
2nd May 20	Centurion Thames Path 100
19th Sep 20	Equinox24
24th Oct 20	Snowdonia Marathon

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOST

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Twitter Feed

@PanthersIHC Rheault

1:49pm, 8th Dec 2019
RT @meltonsports: @StiltonStriders will be staging a takeover of Melton's parkruns this weekend & @MRCMelton on Monday to promote the benef…

11:55am, 13th Sep 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	194	87	0	0	0	0	0	0	0	0	0	0	281
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.5mi, 32:43 Running - Intervals Split Summary === 1) 0.37m - 5:00(13:36/m) 92/117bpm 41cal 2) 0.87m - 8:00(9:09/m) 127/135bpm 103cal 3) 0.04m - 30(11:25/m) 130/133bpm 6cal 4) 0.07m - 30(7:21/m) 131/136bpm 6cal 5) 0.05m - 30(9:59/m) 136/139bpm 7cal 6) 0.07m - 30(6:55/m) 135/141bpm 6cal 7) 0.05m - 30(10:10/m) 138/142bpm 7cal 8) 0.07m - 30(7:15/m) 137/142bpm 7cal 9) 0.05m - 30(10:11/m) 137/141bpm 7cal 10) 0.07m - 30(7:15/m) 136/142bpm 6cal 11) 0.05m - 30(10:59/m) 139/143bpm 6cal 12) 0.07m - 30(7:00/m) 138/143bpm 6cal 13) 0.04m - 30(11:11/m) 142/143bpm 7cal 14) 0.07m - 30(7:12/m) 138/142bpm 7cal 15) 0.04m - 30(11:09/m) 138/142bpm 6cal 16) 0.07m - 30(7:37/m) 135/142bpm 6cal 17) 0.05m - 30(10:51/m) 140/144bpm 7cal 18) 0.06m - 30(8:02/m) 139/144bpm 6cal 19) 0.05m - 30(10:20/m) 141/145bpm 7cal 20) 0.07m - 30(7:21/m) 139/143bpm 7cal 21) 0.05m - 30(9:24/m) 142/146bpm 7cal 22) 0.08m - 30(6:39/m) 144/149bpm 7cal 23) 0.89m - 8:00(8:57/m) 137/151bpm 108cal 24) 0.18m - 1:42(9:13/m) 135/138bpm 22cal Add a comment	6.9mi, 1:09:13 Running - Easy Split Summary === 1) 1m - 9:55(9:55/m) 123/132bpm 124cal 2) 1m - 9:36(9:36/m) 129/136bpm 123cal 3) 1m - 9:58(9:58/m) 134/142bpm 133cal 4) 1m - 10:27(10:27/m) 132/140bpm 120cal 5) 1m - 10:08(10:08/m) 130/140bpm 114cal 6) 1m - 9:50(9:50/m) 127/133bpm 101cal 7) 0.93m - 9:18(9:59/m) 127/134bpm 92cal Add a comment	12.2mi, 2:12:22 Running - Long Run Split Summary === 1) 1m - 10:13(10:13/m) 125/142bpm 127cal 2) 1m - 11:05(11:05/m) 132/138bpm 147cal 3) 1m - 10:32(10:32/m) 135/150bpm 138cal 4) 1m - 9:21(9:21/m) 136/142bpm 122cal 5) 1m - 9:32(9:32/m) 135/146bpm 120cal 6) 1m - 8:34(8:34/m) 151/167bpm 131cal 7) 1m - 8:29(8:29/m) 150/166bpm 129cal 8) 1m - 15:55(15:55/m) 123/167bpm 140cal 9) 1m - 11:34(11:34/m) 124/152bpm 125cal 10) 1m - 15:38(15:38/m) 123/145bpm 127cal 11) 1m - 10:04(10:04/m) 139/149bpm 129cal 12) 1m - 9:24(9:24/m) 140/149bpm 121cal 13) 0.21m - 2:02(9:41/m) 144/146bpm 28cal Add a comment	8.1mi, 1:20:25 Running - Easy Split Summary === 1) 1m - 9:56(9:56/m) 137/164bpm 133cal 2) 1m - 9:55(9:55/m) 130/135bpm 124cal 3) 1m - 9:32(9:32/m) 132/136bpm 120cal 4) 1m - 9:38(9:38/m) 132/135bpm 117cal 5) 1m - 10:33(10:33/m) 126/148bpm 112cal 6) 1m - 9:52(9:52/m) 128/135bpm 102cal 7) 1m - 10:17(10:17/m) 125/133bpm 97cal 8) 1m - 9:55(9:55/m) 127/135bpm 95cal 9) 0.06m - 47(12:43/m) 123/130bpm 7cal Add a comment	3.2mi, 33:12 Running - Easy Split Summary === 1) 1m - 12:14(12:14/m) 112/143bpm 123cal 2) 1m - 9:25(9:25/m) 128/135bpm 118cal 3) 1m - 9:17(9:17/m) 130/136bpm 113cal 4) 0.24m - 2:16(9:27/m) 131/134bpm 28cal Add a comment	4.4mi, 48:16 Running - Easy Split Summary === 1) 0.01m - 2:01(4:49:53/m) 98/113bpm 14cal 2) 1m - 11:53(11:53/m) 109/135bpm 121cal 3) 1m - 10:00(10:00/m) 125/131bpm 120cal 4) 1m - 9:35(9:35/m) 128/135bpm 118cal 5) 1m - 9:38(9:38/m) 130/138bpm 118cal 6) 0.33m - 3:09(9:31/m) 126/130bpm 33cal 7) 0.01m - 2:01(3:23:25/m) 105/127bpm 8cal Add a comment	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.4mi, 40:27 Running - Tempo Split Summary === 1) 0.48m - 5:00(10:19/m) 117/129bpm 56cal 2) 0.34m - 3:00(8:52/m) 134/139bpm 41cal 3) 0.2m - 2:00(10:03/m) 131/139bpm 26cal 4) 0.84m - 6:00(7:10/m) 151/159bpm 92cal 5) 0.07m - 1:00(14:18/m) 145/161bpm 14cal 6) 0.32m - 3:00(9:23/m) 134/140bpm 38cal 7) 1m - 9:21(9:21/m) 135/141bpm 122cal 8) 1m - 9:39(9:39/m) 130/134bpm 108cal 9) 0.12m - 1:27(11:54/m) 123/131bpm 14cal Add a comment	5.5mi, 55:11 Running - Easy Split Summary === 1) 1m - 10:54(10:54/m) 124/141bpm 130cal 2) 1m - 9:43(9:43/m) 127/134bpm 119cal 3) 1m - 10:11(10:11/m) 131/140bpm 126cal 4) 1m - 9:21(9:21/m) 131/135bpm 114cal 5) 1m - 9:33(9:33/m) 132/140bpm 113cal 6) 0.53m - 5:29(10:17/m) 128/132bpm 58cal Add a comment	17.9mi, 3:18:59 Running - Long Run Split Summary === 1) 1m - 10:27(10:27/m) 132/157bpm 135cal 2) 1m - 11:26(11:26/m) 131/139bpm 146cal 3) 1m - 10:58(10:58/m) 151/171bpm 158cal 4) 1m - 9:30(9:30/m) 161/170bpm 153cal 5) 1m - 11:48(11:48/m) 147/173bpm 161cal 6) 1m - 9:41(9:41/m) 142/154bpm 123cal 7) 0.05m - 40(13:54/m) 145/146bpm 8cal 8) 1m - 9:15(9:15/m) 140/159bpm 102cal 9) 1m - 8:58(8:58/m) 145/156bpm 113cal 10) 1m - 11:43(11:43/m) 133/156bpm 121cal 11) 1m - 9:37(9:37/m) 144/158bpm 112cal 12) 1m - 14:10(14:10/m) 123/140bpm 87cal 13) 1m - 13:29(13:29/m) 115/147bpm 115cal 14) 1m - 10:25(10:25/m) 143/150bpm 137cal 15) 1m - 9:31(9:31/m) 142/151bpm 119cal 16) 0.21m - 2:26(11:22/m) 146/148bpm 33cal 17) 0.03m - 3:47(1:51:51/m) 117/145bpm 13cal 18) 1m - 10:15(10:15/m) 141/160bpm 119cal 19) 1m - 10:36(10:36/m) 141/147bpm 120cal 20) 1m - 9:50(9:50/m) 138/144bpm 100cal 21) 0.13m - 1:11(9:08/m) 144/147bpm 14cal 22) 0.48m - 9:16(19:08/m) 117/146bpm 58cal Add a comment	6.3mi, 1:01:14 Running - Easy Split Summary === 1) 1m - 10:09(10:09/m) 140/163bpm 133cal 2) 1m - 9:51(9:51/m) 133/164bpm 125cal 3) 1m - 9:18(9:18/m) 132/137bpm 114cal 4) 1m - 9:32(9:32/m) 129/137bpm 106cal 5) 1m - 9:45(9:45/m) 128/135bpm 97cal 6) 1m - 9:43(9:43/m) 125/138bpm 88cal 7) 0.27m - 2:56(10:42/m) 125/134bpm 27cal Add a comment	6.9mi, 1:09:09 Running - Easy Split Summary === 1) 1m - 11:48(11:48/m) 108/129bpm 116cal 2) 1m - 9:47(9:47/m) 128/133bpm 120cal 3) 1m - 10:23(10:23/m) 131/143bpm 130cal 4) 1m - 9:37(9:37/m) 132/140bpm 115cal 5) 1m - 9:57(9:57/m) 133/144bpm 118cal 6) 1m - 8:58(8:58/m) 135/147bpm 110cal 7) 0.94m - 8:39(9:15/m) 134/140bpm 100cal Add a comment	4.4mi, 42:13 Running - Intervals Split Summary === 1) 0.33m - 5:21(16:19/m) 91/109bpm 37cal 2) 1m - 9:19(9:19/m) 126/134bpm 117cal 3) 0.04m - 32(12:44/m) 124/130bpm 5cal 4) 0.08m - 31(6:30/m) 118/128bpm 5cal 5) 0.06m - 34(9:23/m) 135/138bpm 7cal 6) 0.08m - 29(6:10/m) 138/146bpm 6cal 7) 0.06m - 31(8:30/m) 145/147bpm 7cal 8) 0.09m - 30(5:50/m) 143/151bpm 7cal 9) 0.05m - 32(9:58/m) 148/151bpm 8cal 10) 0.08m - 30(6:07/m) 148/154bpm 7cal 11) 0.05m - 32(11:09/m) 151/156bpm 8cal 12) 0.08m - 29(5:58/m) 147/156bpm 7cal 13) 0.18m - 2:00(11:13/m) 137/158bpm 26cal 14) 0.08m - 30(5:59/m) 142/149bpm 7cal 15) 0.06m - 32(9:44/m) 148/151bpm 8cal 16) 0.09m - 29(5:46/m) 148/154bpm 7cal 17) 0.05m - 35(11:42/m) 150/155bpm 8cal 18) 0.08m - 29(6:07/m) 150/157bpm 7cal 19) 0.04m - 33(12:49/m) 151/158bpm 8cal 20) 0.08m - 30(6:32/m) 147/156bpm 7cal 21) 0.08m - 45(9:54/m) 151/159bpm 11cal 22) 0.08m - 30(6:07/m) 151/158bpm 7cal 23) 0.05m - 37(11:31/m) 153/159bpm 9cal 24) 0.08m - 31(6:01/m) 150/159bpm 7cal 25) 0.07m - 1:02(14:26/m) 146/160bpm 15cal 26) 1m - 9:36(9:36/m) 138/141bpm 128cal 27) 0.3m - 2:53(9:40/m) 136/139bpm 36cal 28) 0.06m - 48(14:26/m) 131/139bpm 8cal Add a comment	4.3mi, 44:01 Running - Easy Split Summary === 1) 1m - 12:17(12:17/m) 109/139bpm 118cal 2) 1m - 9:44(9:44/m) 129/136bpm 122cal 3) 1m - 9:23(9:23/m) 132/138bpm 118cal 4) 1m - 9:28(9:28/m) 133/145bpm 119cal 5) 0.24m - 2:18(9:26/m) 132/135bpm 26cal 6) 0.06m - 52(14:40/m) 117/131bpm 7cal Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	4.7mi, 41:26 Running - Tempo Split Summary === 1) 0.5m - 5:00(10:05/m) 118/127bpm 57cal 2) 0.68m - 6:00(8:52/m) 132/139bpm 81cal 3) 0.18m - 2:00(10:57/m) 127/135bpm 24cal 4) 0.9m - 7:00(7:46/m) 143/151bpm 101cal 5) 0.18m - 2:00(11:00/m) 135/145bpm 26cal 6) 0.91m - 7:00(7:41/m) 146/151bpm 103cal 7) 0.63m - 6:00(9:32/m) 136/150bpm 76cal 8) 0.71m - 6:26(9:00/m) 136/139bpm 81cal Add a comment	4.3mi, 47:48 Running - parkrun Split Summary === 1) 1m - 10:19(10:19/m) 125/156bpm 126cal 2) 1m - 9:13(9:13/m) 142/167bpm 130cal 3) 1m - 10:14(10:14/m) 136/165bpm 132cal 4) 0.51m - 4:21(8:35/m) 140/153bpm 59cal 5) 0.25m - 4:18(17:18/m) 132/154bpm 48cal 6) 0.5m - 9:23(18:48/m) 108/142bpm 61cal Add a comment	-	8mi, 1:15:51 Running - Steady-State Split Summary === 1) 1m - 10:13(10:13/m) 130/146bpm 133cal 2) 1m - 10:08(10:08/m) 128/136bpm 127cal 3) 1m - 9:38(9:38/m) 131/136bpm 121cal 4) 0.14m - 1:29(10:55/m) 128/131bpm 17cal 5) 1m - 7:57(7:57/m) 145/151bpm 118cal 6) 1m - 7:53(7:53/m) 147/152bpm 119cal 7) 1m - 9:53(9:53/m) 132/150bpm 107cal 8) 1m - 9:53(9:53/m) 131/140bpm 98cal 9) 0.88m - 8:47(9:59/m) 130/134bpm 84cal Add a comment 3.1mi, 28:58 Running - Easy Split Summary === 1) 1m - 9:34(9:34/m) 131/141bpm 128cal 2) 1m - 9:40(9:40/m) 134/140bpm 129cal 3) 1m - 9:00(9:00/m) 136/145bpm 123cal 4) 0.08m - 43(9:08/m) 145/147bpm 10cal Add a comment	3.1mi, 28:51 Running - Intervals Split Summary === 1) 0.46m - 5:00(10:55/m) 118/137bpm 56cal 2) 0.55m - 5:00(9:09/m) 136/142bpm 70cal 3) 0.09m - 1:00(10:53/m) 133/140bpm 13cal 4) 0.07m - 30(7:17/m) 135/144bpm 6cal 5) 0.1m - 1:00(10:26/m) 139/146bpm 13cal 6) 0.07m - 30(7:00/m) 136/142bpm 6cal 7) 0.09m - 1:00(11:04/m) 141/146bpm 13cal 8) 0.07m - 30(6:45/m) 140/146bpm 7cal 9) 0.09m - 1:00(10:32/m) 140/148bpm 12cal 10) 0.07m - 30(6:42/m) 139/147bpm 6cal 11) 0.1m - 1:00(10:06/m) 142/151bpm 13cal 12) 0.07m - 30(6:41/m) 140/150bpm 6cal 13) 0.1m - 1:00(10:10/m) 144/153bpm 14cal 14) 0.08m - 30(6:01/m) 143/150bpm 7cal 15) 0.11m - 1:00(9:28/m) 143/152bpm 14cal 16) 0.08m - 30(6:09/m) 142/148bpm 7cal 17) 0.09m - 1:00(11:18/m) 143/151bpm 13cal 18) 0.08m - 30(6:11/m) 134/147bpm 6cal 19) 0.1m - 1:00(10:11/m) 145/152bpm 13cal 20) 0.08m - 30(6:15/m) 145/154bpm 7cal 21) 0.53m - 5:00(9:22/m) 134/154bpm 62cal 22) 0.03m - 21(12:23/m) 128/131bpm 4cal Add a comment	6.1mi, 51:37 Running - Tempo Split Summary === 1) 1m - 8:37(8:37/m) 141/155bpm 122cal 2) 1m - 8:28(8:28/m) 139/152bpm 119cal 3) 1m - 8:22(8:22/m) 140/145bpm 118cal 4) 1m - 8:45(8:45/m) 140/147bpm 121cal 5) 1m - 8:02(8:02/m) 147/152bpm 119cal 6) 1m - 8:42(8:42/m) 147/153bpm 128cal 7) 0.09m - 42(8:17/m) 148/151bpm 10cal Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
3.2mi, 33:21 Running - Easy Split Summary === 1) 1m - 11:56(11:56/m) 111/136bpm 123cal 2) 1m - 9:27(9:27/m) 134/140bpm 128cal 3) 1m - 9:51(9:51/m) 136/146bpm 131cal 4) 0.19m - 2:08(11:08/m) 133/142bpm 24cal Add a comment	-	4.7mi, 42:22 Running - Tempo Split Summary === 1) 0.45m - 5:00(11:08/m) 125/150bpm 58cal 2) 0.94m - 9:00(9:36/m) 137/148bpm 127cal 3) 0.16m - 2:00(12:14/m) 119/141bpm 19cal 4) 1m - 7:04(7:04/m) 149/157bpm 109cal 5) 0.99m - 6:54(6:59/m) 157/165bpm 111cal 6) 0.07m - 1:00(14:33/m) 151/165bpm 15cal 7) 1m - 9:44(9:44/m) 143/148bpm 136cal 8) 0.12m - 1:39(13:39/m) 131/145bpm 16cal Add a comment	-	6.1mi, 56:20 Running - Tempo Split Summary === 1) 0.35m - 5:01(14:29/m) 97/128bpm 40cal 2) 0.63m - 6:03(9:32/m) 124/130bpm 74cal 3) 0.18m - 2:00(10:58/m) 121/129bpm 23cal 4) 1m - 8:18(8:18/m) 142/151bpm 122cal 5) 0.22m - 1:46(7:55/m) 147/150bpm 26cal 6) 0.14m - 2:07(14:41/m) 119/145bpm 19cal 7) 1m - 8:05(8:05/m) 144/151bpm 118cal 8) 0.25m - 2:00(7:57/m) 148/152bpm 30cal 9) 0.14m - 2:01(14:18/m) 125/148bpm 19cal 10) 1m - 7:55(7:55/m) 146/152bpm 116cal 11) 0.27m - 2:07(7:53/m) 151/155bpm 32cal 12) 0.86m - 8:07(9:28/m) 137/154bpm 101cal 13) 0.06m - 49(13:19/m) 123/132bpm 7cal Add a comment	3.8mi, 39:44 Running - Easy Split Summary === 1) 0.32m - 5:11(16:24/m) 86/91bpm 35cal 2) 1m - 9:49(9:49/m) 122/130bpm 115cal 3) 1m - 9:43(9:43/m) 126/131bpm 118cal 4) 1m - 9:50(9:50/m) 127/132bpm 116cal 5) 0.44m - 4:20(9:44/m) 128/132bpm 50cal 6) 0.06m - 51(14:30/m) 115/126bpm 6cal Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	24	18:57 6:06/mi	68.87								18:57 68.87	20:12 65.24	19:54 66.23	21:27 61.82	20:31 65.08	21:13 63.39	21:29 63.07	21:52 62.89	20:54 65.80
6km	1	31:00 8:19/mi	49.98			31:00 49.98
4mi	2	27:52 6:58/mi	63.54																27:52 63.54
4.5mi	2	37:08 8:15/mi	54.28													37:08 54.28			38:49 53.11
5mi	20	31:46 6:21/mi	67.21			32:21 66.00	31:46 67.21	32:36 65.73	33:18 64.54	33:23 64.55	33:57 63.54	36:12 59.86	35:50 60.80	33:49 65.26	34:11 65.03	38:11 58.22	36:23 62.01		36:16 62.68
6mi	19	38:15 6:23/mi	67.87			39:49 65.15	38:15 67.87	40:30 64.20	41:14 63.18	40:02 65.27	40:01 65.54	41:03 64.19	42:23 62.50		40:18 66.58	43:53 61.59	43:36 62.46	47:02 58.33
10km	39	39:49 6:24/mi	67.76		41:21 64.94	40:29 66.38	40:11 66.88	40:28 66.52	39:49 67.76	41:23 65.39	40:53 66.44		42:57 64.16	43:30 63.44	44:12 62.87	50:03 55.93	46:33 61.03	1:19:53 35.56	45:04 63.66
7mi	14	47:36 6:48/mi	64.17			48:58 62.37	47:36 64.17	47:48 63.96	50:33 60.56	51:03 60.12	48:14 63.84	50:16 61.52	48:45 63.75	49:51 62.71	54:01 58.27			53:58 59.64
8mi	4	54:45 6:51/mi	63.76			1:05:15 53.49	54:45 63.76	55:55 62.49							58:01 62.00
10mi	9	1:08:58 6:54/mi	64.87			1:14:31 59.60		1:09:25 63.99			1:10:52 63.13	1:08:58 64.87	1:10:06 64.45	1:11:32 63.56	1:10:37 64.86	1:15:00 61.54
13.1mi	29	1:28:39 6:46/mi	66.81		1:32:57 63.74	1:29:51 65.94	1:34:01 63.02	1:30:10 65.68	1:29:17 66.33	1:28:39 66.81	1:30:08 65.80	1:31:06 65.26	1:30:35 65.87	1:37:31 61.84		1:37:23 62.85		1:38:15 63.28
24km	1	1:53:18 7:36/mi	60.59											1:53:18 60.59
15.7mi	6	2:16:49 8:43/mi	52.51										2:16:49 52.51	2:17:50 52.43	2:24:00 50.55	2:24:38 50.72	2:33:20 48.22	2:44:37 45.27
30km	3	2:48:32 9:02/mi	52.09						2:50:31 50.62				2:50:05 51.04		2:48:32 52.09
20mi	1	2:46:43 8:20/mi	56.14												2:46:43 56.14
32.5km	1	4:03:16 12:03/mi	39.40														4:03:16 39.40
26mi	7	4:17:48 9:55/mi	49.68										4:43:07 43.79	4:28:58 46.13	5:07:21 40.49	4:51:05 42.97	4:58:49 42.16	5:16:52 40.09	4:17:48 49.68
26.2mi	23	3:11:22 7:18/mi	65.28	4:21:00 47.87	3:58:17 52.45	3:41:09 56.51	3:27:25 60.26		3:53:33 53.49	3:11:22 65.28	3:18:39 62.88	3:19:43 62.55	3:44:46 55.58		3:44:26 55.88	3:54:01 54.25	5:35:56 37.79
29.3mi	7	4:28:11 9:09/mi	52.09							4:28:11 52.09	4:47:09 48.65	4:29:36 51.82
30mi	1	5:00:36 10:01/mi	48.02													5:00:36 48.02
50km	4	4:43:54 9:08/mi	52.18							5:09:44 47.82	4:47:56 51.45	4:43:54 52.18			5:53:00 42.13
33mi	3	5:48:00 10:33/mi	45.26											5:48:00 45.26					7:43:26 35.37
35mi	1	6:20:16 10:52/mi	44.28													6:20:16 44.28
60km	1	8:35:00 13:49/mi	34.55										8:35:00 34.55
40mi	4	6:52:00 10:18/mi	46.29								6:52:00 46.29					7:52:05 41.05		7:40:42 42.42	7:19:15 44.86
44mi	1	12:02:03 16:25/mi	29.05										12:02:03 29.05
45.9mi	3	8:15:00 10:47/mi	44.21								8:15:00 44.21	8:16:38 44.07
78km	1	10:49:10 13:24/mi	35.60								10:49:10 35.60
50mi	4	9:13:09 11:04/mi	43.10								9:13:09 43.10	9:32:07 41.67					10:06:35 39.94		9:49:21 41.79
100km	1	24:10:00 23:20/mi	20.76													24:10:00 20.76
100mi	3	24:46:10 14:52/mi	32.11											24:46:10 32.11			25:33:28 31.60

2020	Distance	Date	Result	WAVA
Grim up North Holme Pierrepont 6 hour challenge	6hr	18 Jan	35.5 / miles	0.00%
2019	Distance	Date	Result	WAVA
Escape from Meriden	24hr	15 Nov	56 / miles	0.00%
Bison Bash	4.5mi	29 Sep	38:49	53.11%
Equinox24	24hr	21 Sep	150 / km	0.00%
Peak District 33	33mi	31 Aug	7:43:26	35.37%
Wreake Runners Launde 6	10km	25 Aug	45:18	63.66%
Roseland August Trail Plague	64mi	10 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	4 Jul	45:04	63.52%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	2 Jul	20:54	65.80%
Holme Pierrepont Grand Prix – Colwick Park	5mi	27 Jun	36:16	62.68%
Holme Pierrepont Grand Prix – Rushcliffe Country Park	4mi	25 Jun	27:52	63.54%
Dukeries	40mi	11 May	7:19:15	44.86%
South Downs Way 50	50mi	6 Apr	9:49:21	41.79%
Belvoir Challenge 26	26mi	2 Mar	4:17:48	49.68%
Melton Mowbray parkrun	5km	12 Jan	21:55	62.75%
2018	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:38:15	63.28%
Melton Mowbray parkrun	5km	17 Nov	21:52	62.89%
Seagrave Wolds Challenge	15.7mi	10 Nov	2:44:37	45.27%
Equinox24	24hr	22 Sep	130 / km	0.00%
Melton Mowbray parkrun	5km	25 Aug	21:54	62.80%
Whissendine 6ix	6mi	6 Jul	47:02	58.33%
Melton Mowbray Half Marathon	13.1mi	10 Jun	1:45:16	58.60%
Long Clawson 10K	10km	13 May	1:19:53	35.56%
Dukeries	40mi	12 May	7:40:42	42.42%
Melton Mowbray parkrun	5km	17 Mar	22:23	60.98%
Stilton 7 - Winter LRRL	7mi	25 Feb	53:58	59.64%
Belvoir Challenge 26	26mi	24 Feb	5:16:52	40.09%
Keyworth Turkey Trot	13.1mi	11 Feb		0.00%
2017	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	11 Nov	2:33:20	48.22%
Belvoir Clockback Harby Offroad 10k	10km	29 Oct	46:33	61.03%
Huncote 5	5mi	2 Aug	36:23	62.01%
Whissendine 6ix	6mi	7 Jul	43:36	62.46%
Centurion South Downs Way 100	100mi	10 Jun	25:33:28	31.60%
Long Clawson 10K	10km	7 May	1:16:00	37.11%
South Downs Way 50	50mi	8 Apr	10:06:35	39.94%
Melton Mowbray parkrun	5km	1 Apr	21:29	63.07%
Keyworth Trail Run	32.5km	19 Mar	4:03:16	39.40%
Charnwood Marathon	26.2mi	18 Mar	5:35:56	37.79%
Belvoir Challenge 26	26mi	25 Feb	4:58:49	42.16%
2016	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:37:23	62.85%
Seagrave Wolds Challenge	15.7mi	12 Nov	2:24:38	50.72%
Leicester Marathon	26.2mi	23 Oct	3:54:01	54.25%
Great Dalby Dollop	4mi	9 Oct	31:49	54.83%
Eaton Stampede	10km	1 Oct	1:15:00	37.60%
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep	24:10:00	20.76%
John Fraser 10	10mi	4 Sep	1:15:00	61.54%
Old Dalby Hill Race	4.5mi	29 Aug	37:08	54.28%
The Grim Reaper 40	40mi	29 Jul	7:52:05	41.05%
Beacon Solstice Run	5mi	17 Jun	38:11	58.22%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	6:20:16	44.28%
Dukeries 30	30mi	14 May	5:00:36	48.02%
Long Clawson 10K	10km	8 May	50:03	55.93%
Melton Mowbray parkrun	5km	23 Apr	21:13	63.39%
Charnwood Marathon	26.2mi	19 Mar	5:20:56	39.28%
Kibworth 6 - Winter LRRL	6mi	6 Mar	43:53	61.59%
Belvoir Challenge 26	26mi	27 Feb	4:51:05	42.97%
2015	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	7 Nov	2:24:00	50.55%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	19 Sep		0.00%
John Fraser 10	10mi	6 Sep	1:10:37	64.86%
Belper Rugby Rover	30km	16 Aug	2:48:32	52.09%
Huncote 5	5mi	5 Aug	34:11	65.03%
Snowdonia Trail Marathon	26.2mi	26 Jul	6:24:00	32.83%
Hungarton 7	7mi	1 Jul	54:01	58.27%
Nomad 50k Ultra	50km	27 Jun	5:53:00	42.13%
Prestwold 10K	10km	21 Jun	44:12	62.87%
Beacon Solstice Run	5mi	19 Jun	37:25	58.98%
Melton Mowbray parkrun	5km	6 Jun	20:58	63.68%
West End 8	8mi	17 May	58:01	62.00%
Melton Mowbray parkrun	5km	16 May	21:59	60.73%
Thames Path 100	100mi	2 May		0.00%
Longhorn Marathon	26.2mi	19 Apr	3:44:26	55.88%
Ashby 20	20mi	22 Mar	2:46:43	56.14%
Melton Mowbray parkrun	5km	14 Mar	21:00	63.58%
Kibworth 6 - Winter LRRL	6mi	8 Mar	41:55	64.02%
Melton Mowbray parkrun	5km	7 Mar	20:31	65.08%
Belvoir Challenge 26	26mi	28 Feb	5:07:21	40.49%
Peddars Way Ultra	47mi	31 Jan		0.00%
Barrow 6 Winter LRRL	6mi	25 Jan	40:18	66.58%
2014	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:37:31	61.84%
Stilton Stumble 24k cropwell Bishop	24km	16 Nov	1:53:18	60.59%
Seagrave Wolds Challenge	15.7mi	8 Nov	2:17:50	52.43%
Eaton Stampede	10km	12 Oct	49:10	56.52%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	25:00:00	31.91%
John Fraser 10	10mi	7 Sep	1:11:32	63.56%
Huncote 5	5mi	6 Aug	33:49	65.26%
Hungarton 7	7mi	2 Jul	49:51	62.71%
Swithland 6	6mi	8 Jun		0.00%
Rushcliffe parkrun	5km	24 May	21:27	61.82%
Thames Path 100	100mi	3 May	24:46:10	32.11%
Grand Tour of Southwell	33mi	30 Mar	5:48:00	45.26%
Stilton 7- Winter LRRL (5)	7mi	16 Mar		0.00%
Belvoir Challenge 26	26mi	1 Mar	4:28:58	46.13%
Markfield 10k - Winter LRRL	10km	9 Feb	43:30	63.44%
CTS Anglesey - Ultra	33mi	18 Jan	7:38:19	34.36%
2013	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	30 Nov	20:54	63.44%
Seagrave Wolds Challenge	15.7mi	9 Nov	2:16:49	52.51%
Rushcliffe parkrun	5km	2 Nov	20:57	63.29%
Snowdonia Marathon	26.2mi	26 Oct	4:12:22	49.55%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	21 Sep	23:39:00	1.94%
John Fraser 10	10mi	1 Sep	1:10:06	64.45%
Belper Rugby Rover	30km	18 Aug	2:50:05	51.04%
Hermitage 10k	10km	11 Aug	43:01	64.16%
Thunder Run 24 Hr Team	60km	27 Jul	8:35:00	34.55%
Hungarton 7	7mi	10 Jul	48:45	63.75%
Lightning Run 12hr	10km	30 Jun	11:22:02	4.02%
Classic Quarter	44mi	8 Jun	12:02:03	29.05%
Rushcliffe parkrun	5km	18 May	20:29	64.34%
Shakespeare Marathon	26.2mi	28 Apr	3:44:46	55.58%
Rushcliffe parkrun	5km	20 Apr	19:54	66.23%
Markfield 10k - Winter LRRL	10km	14 Apr	42:57	63.87%
Belvoir Half Marathon	13.1mi	7 Apr	1:30:35	65.87%
Lightning Run 12hr - Cancelled	10km	24 Mar		0.00%
Kibworth 6 LRRL	6mi	10 Mar	42:23	62.50%
Ashby 5 Winter LRRL	5mi	24 Feb	35:50	60.80%
Belvoir Challenge 26	26mi	23 Feb	4:43:07	43.79%
Rushcliffe parkrun	5km	9 Feb	22:27	58.71%
CTS Anglesey - Ultra	33mi	19 Jan		0.00%
Rushcliffe parkrun	5km	12 Jan	20:50	63.26%
Rushcliffe parkrun	5km	5 Jan	20:49	63.31%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:37:08	61.42%
Rutland Water Marathon	26.2mi	4 Nov	3:53:25	53.52%
Snowdonia Marathon	26.2mi	27 Oct	3:50:47	54.13%
Rushcliffe parkrun #2	5km	13 Oct	20:12	65.24%
Nottingham Ultra	50km	7 Oct	4:43:54	52.18%
The Ponton Plod 27	27mi	16 Sep	4:57:00	43.34%
John Fraser 10	10mi	2 Sep	1:12:49	61.71%
Thunder Run 24hr	10km	28 Jul	23:03:43	1.98%
RAF Marham 10M	10mi	15 Jul	1:08:58	64.87%
Hungarton 7	7mi	4 Jul	50:48	60.87%
Hickling Corn Dolly 7	7mi	10 Jun	50:16	61.52%
City Ultra Cardiff	50mi	20 May	9:32:07	41.67%
Hinckley/Bosworth Half	13.1mi	13 May	1:36:08	61.85%
London Marathon	26.2mi	22 Apr	3:19:43	62.55%
Belvoir Half Marathon	13.1mi	8 Apr	1:31:06	65.26%
Kibworth 6 - Winter LRRL	6mi	25 Mar	41:35	63.36%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:38:06	50.23%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:36	51.82%
Ashby 5 Winter LRRL	5mi	26 Feb	36:12	59.86%
Belvoir Challenge 26	26.2mi	25 Feb	4:22:08	47.65%
Barrow 6 Winter LRRL	6mi	29 Jan	41:03	64.19%
Ultra Race 45 - Day 2	45.9mi	22 Jan	9:08:15	39.92%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:16:38	44.07%
2011	Distance	Date	Result	WAVA
Braunstone Parkrun Leicester	5km	24 Dec	38:14	34.29%
Keyworth Turkey Trot	13.1mi	11 Dec	1:42:48	57.84%
Braunstone Parkrun Leicester	5km	26 Nov	19:49	66.16%
Rutland Water Marathon	26.2mi	6 Nov	3:44:55	55.54%
Great Birmingham Run	13.1mi	23 Oct	1:34:08	63.16%
Nottingham Ultra	50km	9 Oct	4:47:56	51.45%
Robin Hood Marathon	26.2mi	11 Sep	3:38:34	57.15%
John Fraser 10	10mi	4 Sep	1:10:52	63.13%
ULTRArace.Peaks	40mi	21 Aug	6:52:00	46.29%
Huncote Joy Cann 5	5mi	3 Aug	34:51	62.18%
Davos K78	78km	30 Jul	10:49:10	35.60%
Braunstone Parkrun Leicester	5km	23 Jul	20:08	65.11%
Hungarton 7	7mi	6 Jul	48:14	63.84%
Swithland 6	6mi	12 Jun	40:01	65.54%
City Ultra Cardiff	50mi	22 May	9:13:09	43.10%
Shakespeare Marathon	26.2mi	8 May	3:18:39	62.88%
Braunstone Parkrun Leicester	5km	23 Apr	18:57	68.87%
Belvoir Half Marathon	13.1mi	3 Apr	1:30:08	65.80%
Kibworth 6- Winter LRRL (5)	6mi	20 Mar	40:40	64.50%
Endurance Life Coastal Series Marathon - Pembrokeshire	27mi	12 Mar	4:56:11	43.46%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	4:47:09	48.65%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	4:55:41	47.25%
Desford 10k Winter LRRL	10km	27 Feb	40:53	66.44%
Markfield 10k Winter LRRL	10km	13 Feb	42:54	63.32%
Ashby 5 Winter LRRL	5mi	30 Jan	33:57	63.54%
Ultra Race 45 - Day 1	45.9mi	22 Jan	8:15:00	44.21%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:32:13	64.32%
Rutland Water Marathon	26.2mi	7 Nov	3:39:34	56.89%
Birmingham Half Marathon	13.1mi	24 Oct	1:30:16	65.71%
Eden Project Marathon	26.2mi	10 Oct	3:54:30	53.27%
ULTRArace Grantham (Day 2 Gra-Cot)	29.3mi	19 Sep	4:39:07	50.05%
ULTRArace Grantham (Day 1 Cot-Gra)	29.3mi	18 Sep	4:28:11	52.09%
Nottingham Ultra	50km	22 Aug	5:09:44	47.82%
Newark Half Marathon	13.1mi	8 Aug	1:38:37	60.14%
Huncote 5	5mi	4 Aug	33:25	64.55%
Hungarton 7.23	7mi	7 Jul	51:03	60.12%
Prestwold 10K	10km	27 Jun	42:38	63.47%
Swithland 10K	10km	6 Jun	42:34	63.57%
Desford 10K -Closed Race	10km	23 May	44:35	60.70%
London Marathon	26.2mi	25 Apr	3:11:22	65.28%
Belvoir Half Marathon	13.1mi	11 Apr	1:28:39	66.81%
Markfield 10k- Winter LRRL (5)	10km	14 Mar	41:23	65.39%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	51:16	59.86%
Grantham Canal Run	29.3mi	6 Mar	4:37:57	50.27%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	40:02	65.27%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	33:23	64.38%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:33:45	63.18%
Snowdonia Marathon	26.2mi	24 Oct	3:53:33	53.49%
The Stilton 5 (Chris Ingram race)	5mi	18 Oct		0.00%
Belper Rugby Rover	30km	16 Aug	2:50:31	50.62%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	33:18	64.54%
Hungarton 7	7mi	8 Jul	50:33	60.56%
Prestwold 10km	10km	28 Jun	42:06	64.08%
Samworth Brothers Charity Challenge - Run, Bike, Kayak	0km/30km/14km	6 Jun	/ 4:31:00 /3:49:00	0.00%
Hinckley/Bosworth Half	13.1mi	10 May	1:33:55	63.06%
Derby 10K	10km	19 Apr	39:49	67.76%
Belvoir Half Marathon	13.1mi	12 Apr	1:29:17	66.33%
Desford 10k - LRRL Winter (5)	10km	15 Mar	41:09	65.56%
Kibworth 6 - LRRL Winter (4)	6mi	22 Feb	41:14	63.18%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	42:00	64.24%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	41:30	62.77%
2008	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:33:38	63.25%
Robin Hood Half Marathon	13.1mi	14 Sep	1:30:10	65.68%
OWLS John Fraser 10	10mi	7 Sep	1:09:25	63.99%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	32:36	65.73%
Hungarton 7	7mi	9 Jul	47:48	63.96%
Prestwold 10km	10km	29 Jun	40:28	66.52%
Stathern Festival 10k	10km	22 Jun	40:54	65.81%
West End 8	8mi	1 Jun	55:55	62.49%
Hinckley/Bosworth Half	13.1mi	11 May	1:34:24	62.76%
Lincoln 10K	10km	30 Mar	40:46	66.03%
Ashby 5 - LRRL Winter (3)	5mi	10 Feb	32:50	65.13%
Markfield 10k - LRRL Winter (2)	10km	27 Jan	41:57	64.17%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	40:30	64.20%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:55:16	53.12%
Worksop Half Marathon	13.1mi	28 Oct	1:35:44	61.89%
Joy Cann/Huncote 5 - LRRL (5)	5mi	1 Aug	32:27	65.90%
Hungarton 7 - LRRL (4)	7mi	11 Jul	47:36	64.17%
Prestwold Hall 10k	10km	1 Jul	41:42	64.45%
Stathern 10k	10km	24 Jun	40:11	66.88%
Hickling Corn Dolly Challenge	8.25mi	9 Jun	56:30	63.69%
Swithland 6 - LRRL (3)	6mi	3 Jun	40:50	63.58%
West End 8 - LRRL (2)	8mi	20 May	54:45	63.76%
Hinckley/Bosworth Half	13.1mi	13 May	1:34:23	62.77%
London Marathon	26.2mi	22 Apr	3:27:25	60.26%
Belvoir Half Marathon	13.1mi	8 Apr	1:34:01	63.02%
Markfield 10k - LRRL Round 3	10km	25 Feb	41:24	64.91%
Ashby 5 - LRRL Round 2	5mi	11 Feb	31:46	67.21%
Barrow 6 - LRRL Round 1	6mi	14 Jan	38:15	67.87%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	40:30	66.36%
Keyworth Turkey Trot	13.1mi	10 Dec	1:32:20	64.17%
Leeds Abbey Dash	10km	26 Nov	40:29	66.38%
Shepshed 7	7mi	5 Nov	49:14	62.04%
Worksop Half Marathon	13.1mi	29 Oct	1:34:55	62.42%
Midland Cross Country Relays	6km	7 Oct	31:00	49.98%
Chris Ingram Memorial 10k	10km	17 Sep	46:03	58.36%
Robin Hood Marathon	26.2mi	10 Sep	3:41:09	56.51%
Newark Half Marathon	13.1mi	13 Aug	1:32:07	64.32%
Huncote Joy Cann Memorial 5	5mi	2 Aug	32:21	66.00%
Hungarton 7	7mi	12 Jul	48:58	62.37%
Barrow 10	10mi	2 Jul	1:14:31	59.60%
Stathern Festival 10K	10km	25 Jun	42:00	63.93%
Hickling Corn Dolly Challenge	8mi	11 Jun	1:05:15	53.49%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	6:24	57.95%
Swithland 6	6mi	4 Jun	41:00	63.27%
Belvoir Half Marathon	13.1mi	9 Apr	1:29:51	65.94%
Lincoln 10K	10km	2 Apr	40:53	65.68%
LRRL Kibworth 6 Mile	6mi	26 Mar	42:02	61.71%
LRRL Desford 5 Mile	5mi	12 Mar	41:32	51.37%
LRRL Markfield 10K	10km	26 Feb	42:07	63.76%
LRRL Ashby 5 Mile	5mi	12 Feb	32:30	65.65%
LRRL Barrow 6 Mile	6mi	22 Jan	39:49	65.15%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	41:21	64.94%
Keyworth Turkey Trot	13.1mi	11 Dec	1:32:57	63.74%
Robin Hood Marathon	26.2mi	11 Sep	3:58:17	52.45%
2004	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:21:00	47.87%

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