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Rich963 M40

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
Recent Training
22nd Jan
Other 0mi 21:10
22nd Jan
parkrun 3.1mi 38:22
21st Jan
General 0.8mi 13:19
21st Jan
General 0.8mi 12:38
21st Jan
Run-Walk 2.9mi 40:50
Planned Races
Belvoir Challenge 26 26th Feb
Thames Path 100 7th May
Peak District 100 30th Jul
Equinox24 - 24hr run solo/relay team 17th Sep
Snowdonia Marathon 29th Oct
12 Month Benchmarks Run
Mile 6:22
5k 21:09
5mi 36:02
10k 51:35
10mi 1:29:48
Half 1:58:17
20mi 3:07:42
Mara 4:28:37
50k 5:22:37
40mi 7:13:33
75k 11:20:25
50mi 12:31:12
100k 16:31:00
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2022 Targets Set your targets
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