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Rich963 M40

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Stilton Striders RC

About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car.... Show More...

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Recent Blogs
10 things I learned at the TP100	May 2014
Ultrarace Nottingham 50k PB!	Oct 2012
TR24 solo	Jul 2012
Ultrarace Grantham day 2	Mar 2012
Ultrarace Grantham Day 1	Mar 2012

Recent Training
22nd Jan	Other	0mi	21:10
22nd Jan	parkrun	3.1mi	38:22
21st Jan	General	0.8mi	13:19
21st Jan	General	0.8mi	12:38
21st Jan	Run-Walk	2.9mi	40:50

Planned Races
Belvoir Challenge 26	26th Feb
Thames Path 100	7th May
Peak District 100	30th Jul
Equinox24 - 24hr run solo/relay team	17th Sep
Snowdonia Marathon	29th Oct

12 Month Benchmarks	Run
Mile	6:22
5k	21:09
5mi	36:02
10k	51:35
10mi	1:29:48
Half	1:58:17
20mi	3:07:42
Mara	4:28:37
50k	5:22:37
40mi	7:13:33
75k	11:20:25
50mi	12:31:12
100k	16:31:00

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2022 Targets	Set your targets
Cross 250 Run 1000 Walk 750

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Buddies (2)

Followers (1)

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+ 191 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	25	18:57 6:06/mi	69.33								18:57 69.33	20:12 65.65	19:54 66.64	21:27 62.18	20:31 65.43	21:13 63.71	21:29 63.36	21:52 63.14	20:54 66.06		21:55 64.37
6km	1	31:00 8:19/mi	50.32			31:00 50.32
4mi	2	27:52 6:58/mi	63.79																27:52 63.79
4.5mi	2	37:08 8:15/mi	53.54													37:08 53.54			38:49 52.40
5mi	20	31:46 6:21/mi	67.13			32:21 65.92	31:46 67.13	32:36 65.50	33:18 64.24	33:23 64.17	33:57 63.16	36:12 59.42	35:50 60.27	33:49 64.50	34:11 64.18	38:11 57.46	36:23 61.17		36:16 61.83
6mi	19	38:15 6:23/mi	67.45			39:49 64.79	38:15 67.45	40:30 63.70	41:14 62.59	40:02 64.54	40:01 64.69	41:03 63.22	42:23 61.43		40:18 65.17	43:53 60.18	43:36 60.95	47:02 56.90
10km	39	39:49 6:24/mi	67.13		41:21 64.61	40:29 65.99	40:11 66.49	40:28 66.02	39:49 67.13	41:23 64.66	40:53 65.57		42:57 62.93	43:30 62.23	44:12 61.54	50:03 54.64	46:33 59.54	1:19:53 34.69	45:04 62.14
7mi	14	47:36 6:48/mi	63.83			48:58 62.05	47:36 63.83	47:48 63.57	50:33 60.12	51:03 59.59	48:14 63.17	50:16 60.75	48:45 62.83	49:51 61.68	54:01 57.18			53:58 58.27
8mi	4	54:45 6:51/mi	63.43			1:05:15 53.22	54:45 63.43	55:55 62.10							58:01 60.84
10mi	9	1:08:58 6:54/mi	64.04			1:14:31 59.05		1:09:25 63.39			1:10:52 62.32	1:08:58 64.04	1:10:06 63.39	1:11:32 62.38	1:10:37 63.50	1:15:00 60.12
13.1mi	29	1:28:39 6:46/mi	65.87		1:32:57 62.81	1:29:51 64.98	1:34:01 62.10	1:30:10 64.75	1:29:17 65.39	1:28:39 65.87	1:30:08 64.85	1:31:06 64.26	1:30:35 64.78	1:37:31 60.59		1:37:23 61.28		1:38:15 61.53
24km	1	1:53:18 7:36/mi	59.36											1:53:18 59.36
15.7mi	6	2:16:49 8:43/mi	51.55										2:16:49 51.55	2:17:50 51.37	2:24:00 49.40	2:24:38 49.45	2:33:20 46.92	2:44:37 44.01
17.8mi	1	2:51:21 9:38/mi	50.34																		2:51:21 50.34
30km	3	2:48:32 9:02/mi	51.37						2:50:31 49.96				2:50:05 50.48		2:48:32 51.37
20mi	1	2:46:43 8:20/mi	55.46												2:46:43 55.46
32.5km	1	4:03:16 12:03/mi	38.76														4:03:16 38.76
26mi	7	4:17:48 9:55/mi	49.00										4:43:07 43.31	4:28:58 45.73	5:07:21 40.17	4:51:05 42.61	4:58:49 41.73	5:16:52 39.59	4:17:48 49.00
26.2mi	25	3:11:22 7:18/mi	64.26	4:21:00 47.11	3:58:17 51.60	3:41:09 55.60	3:27:25 59.28		3:53:33 52.65	3:11:22 64.26	3:18:39 61.96	3:19:43 61.73	3:44:46 54.98		3:44:26 55.44	3:54:01 53.70	5:35:56 37.41			4:27:44 47.92
29.3mi	7	4:28:11 9:09/mi	52.63							4:28:11 52.63	4:47:09 49.15	4:29:36 52.44
30mi	1	5:00:36 10:01/mi	48.82													5:00:36 48.82
50km	4	4:43:54 9:08/mi	52.92							5:09:44 48.32	4:47:56 52.06	4:43:54 52.92			5:53:00 42.86
32mi	1	8:06:08 15:12/mi	33.60																		8:06:08 33.60
33mi	3	5:48:00 10:33/mi	46.00											5:48:00 46.00					7:43:26 35.75
54km	1	6:36:17 11:49/mi	43.22																		6:36:17 43.22
35mi	1	6:20:16 10:52/mi	45.02													6:20:16 45.02
60km	1	8:35:00 13:49/mi	35.12										8:35:00 35.12
40mi	4	6:52:00 10:18/mi	46.84								6:52:00 46.84					7:52:05 41.67		7:40:42 42.96	7:19:15 45.37
40.8mi	1	7:18:55 10:45/mi	52.41																		7:18:55 52.41
44mi	1	12:02:03 16:25/mi	32.83										12:02:03 32.83
45.9mi	3	8:15:00 10:47/mi	49.76								8:15:00 49.76	8:16:38 49.67
78km	1	10:49:10 13:24/mi	40.13								10:49:10 40.13
50mi	4	9:13:09 11:04/mi	48.50								9:13:09 48.50	9:32:07 46.97					10:06:35 45.16		9:49:21 47.08
100km	1	24:10:00 23:20/mi	25.09													24:10:00 25.09
100mi	3	24:46:10 14:52/mi	45.05											24:46:10 45.05			25:33:28 44.27

Date	Planned Races			Distance
29 Oct	Snowdonia Marathon Confirmed			26.2mi
17 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
30 Jul	Peak District 100 Confirmed			100mi
7 May	Thames Path 100 Confirmed			100mi
26 Feb	Belvoir Challenge 26 Confirmed			26mi
2021		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:51:21	50.34	17.8mi
6 Nov	Melton Mowbray parkrun SB	21:55	64.37	5km
18 Sep	Equinox24	1:50 / 0	0.00	24hr
21 Aug	The Hangman Ultra PB	6:36:17	43.22	54km
7 Aug	Roseland August Trail Black Rat 32 PB	8:06:08	33.60	32mi
10 Jul	Summer Dukeries 40 PB	7:18:55	52.41	40.8mi
10 Apr	Rose of the Shires Ultra 54		0.00	54mi
2020		Result	WAVA	Distance
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:45:57	44.86	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days SB	4:27:44	47.92	26.2mi
29 Feb	Belvoir Challenge 26		0.00	26mi
23 Feb	Stilton 7 - Winter LRRL		0.00	7mi
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	36 / 0	0.00	6hr
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	56 / 0	0.00	24hr
29 Sep	Bison Bash SB	38:49	52.40	4.5mi
21 Sep	Equinox24	2:30 / 0	0.00	24hr
31 Aug	Peak District 33 SB	7:43:26	35.75	33mi
25 Aug	Wreake Runners Launde 6	45:18	62.14	10km
10 Aug	Roseland August Trail Plague 64		0.00	64mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	45:04	61.97	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	20:54	66.06	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	36:16	61.83	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park PB	27:52	63.79	4mi
11 May	Dukeries 40 SB	7:19:15	45.37	40mi
6 Apr	South Downs Way 50 SB	9:49:21	47.08	50mi
2 Mar	Belvoir Challenge 26 PB	4:17:48	49.00	26mi
12 Jan	Melton Mowbray parkrun	21:55	62.99	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:15	61.53	13.1mi
17 Nov	Melton Mowbray parkrun SB	21:52	63.14	5km
10 Nov	Seagrave Wolds Challenge SB	2:44:37	44.01	15.7mi
22 Sep	Equinox24	2:10 / 0	0.00	24hr
25 Aug	Melton Mowbray parkrun	21:54	63.04	5km
6 Jul	Whissendine 6ix SB	47:02	56.90	6mi
10 Jun	Melton Mowbray Half Marathon	1:45:16	57.03	13.1mi
13 May	Long Clawson 10K SB	1:19:53	34.69	10km
12 May	Dukeries 40 SB	7:40:42	42.96	40mi
17 Mar	Melton Mowbray parkrun	22:23	61.24	5km
25 Feb	Stilton 7 - Winter LRRL SB	53:58	58.27	7mi
24 Feb	Belvoir Challenge 26 SB	5:16:52	39.59	26mi
11 Feb	Keyworth Turkey Trot		0.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Seagrave Wolds Challenge SB	2:33:20	46.92	15.7mi
29 Oct	Belvoir Clockback Harby Offroad 10k SB	46:33	59.54	10km
2 Aug	Huncote 5 SB	36:23	61.17	5mi
7 Jul	Whissendine 6ix SB	43:36	60.95	6mi
10 Jun	Centurion South Downs Way 100 SB	25:33:28	44.27	100mi
7 May	Long Clawson 10K	1:16:00	36.21	10km
8 Apr	South Downs Way 50 SB	10:06:35	45.16	50mi
1 Apr	Melton Mowbray parkrun SB	21:29	63.36	5km
19 Mar	Keyworth Trail Run PB	4:03:16	38.76	32.5km
18 Mar	Charnwood Marathon SB	5:35:56	37.41	26.2mi
25 Feb	Belvoir Challenge 26 SB	4:58:49	41.73	26mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:37:23	61.28	13.1mi
12 Nov	Seagrave Wolds Challenge SB	2:24:38	49.45	15.7mi
23 Oct	Leicester Marathon SB	3:54:01	53.70	26.2mi
9 Oct	Great Dalby Dollop	31:49	55.08	4mi
1 Oct	Eaton Stampede	1:15:00	36.69	10km
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:10:00	25.09	100km
4 Sep	John Fraser 10 SB	1:15:00	60.12	10mi
29 Aug	Old Dalby Hill Race PB	37:08	53.54	4.5mi
29 Jul	The Grim Reaper 40 SB	7:52:05	41.67	40mi
17 Jun	Beacon Solstice Run SB	38:11	57.46	5mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:20:16	45.02	35mi
14 May	Dukeries 30 PB	5:00:36	48.82	30mi
8 May	Long Clawson 10K SB	50:03	54.64	10km
23 Apr	Melton Mowbray parkrun SB	21:13	63.71	5km
19 Mar	Charnwood Marathon	5:20:56	38.94	26.2mi
6 Mar	Kibworth 6 - Winter LRRL SB	43:53	60.18	6mi
27 Feb	Belvoir Challenge 26 SB	4:51:05	42.61	26mi
2015		Result	WAVA	Distance
7 Nov	Seagrave Wolds Challenge SB	2:24:00	49.40	15.7mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
6 Sep	John Fraser 10 SB	1:10:37	63.50	10mi
16 Aug	Belper Rugby Rover PB	2:48:32	51.37	30km
5 Aug	Huncote 5 SB	34:11	64.18	5mi
26 Jul	Snowdonia Trail Marathon	6:24:00	32.55	26.2mi
1 Jul	Hungarton 7 SB	54:01	57.18	7mi
27 Jun	Nomad 50k Ultra SB	5:53:00	42.86	50km
21 Jun	Prestwold 10K SB	44:12	61.54	10km
19 Jun	Beacon Solstice Run	37:25	58.29	5mi
6 Jun	Melton Mowbray parkrun	20:58	64.02	5km
17 May	West End 8 SB	58:01	60.84	8mi
16 May	Melton Mowbray parkrun	21:59	61.06	5km
2 May	Thames Path 100		0.00	100mi
19 Apr	Longhorn Marathon SB	3:44:26	55.44	26.2mi
22 Mar	Ashby 20 PB	2:46:43	55.46	20mi
14 Mar	Melton Mowbray parkrun	21:00	63.92	5km
8 Mar	Kibworth 6 - Winter LRRL	41:55	62.66	6mi
7 Mar	Melton Mowbray parkrun SB	20:31	65.43	5km
28 Feb	Belvoir Challenge 26 SB	5:07:21	40.17	26mi
31 Jan	Peddars Way Ultra		0.00	47mi
25 Jan	Barrow 6 Winter LRRL SB	40:18	65.17	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:37:31	60.58	13.1mi
16 Nov	Stilton Stumble 24k cropwell Bishop PB	1:53:18	59.36	24km
8 Nov	Seagrave Wolds Challenge SB	2:17:50	51.37	15.7mi
12 Oct	Eaton Stampede	49:10	55.32	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	25:00:00	44.81	100mi
7 Sep	John Fraser 10 SB	1:11:32	62.38	10mi
6 Aug	Huncote 5 SB	33:49	64.50	5mi
2 Jul	Hungarton 7 SB	49:51	61.68	7mi
8 Jun	Swithland 6		0.00	6mi
24 May	Rushcliffe parkrun SB	21:27	62.18	5km
3 May	Thames Path 100 PB	24:46:10	45.05	100mi
30 Mar	Grand Tour of Southwell PB	5:48:00	46.00	33mi
16 Mar	Stilton 7- Winter LRRL (5)		0.00	7mi
1 Mar	Belvoir Challenge 26 SB	4:28:58	45.73	26mi
9 Feb	Markfield 10k - Winter LRRL SB	43:30	62.23	10km
18 Jan	CTS Anglesey - Ultra	7:38:19	34.93	33mi
2013		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun	20:54	63.82	5km
9 Nov	Seagrave Wolds Challenge PB	2:16:49	51.55	15.7mi
2 Nov	Rushcliffe parkrun	20:57	63.67	5km
26 Oct	Snowdonia Marathon	4:12:22	49.11	26.2mi
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:39:00	1.91	10km
1 Sep	John Fraser 10 SB	1:10:06	63.39	10mi
18 Aug	Belper Rugby Rover SB	2:50:05	50.48	30km
11 Aug	Hermitage 10k	43:01	62.93	10km
27 Jul	Thunder Run 24 Hr Team PB	8:35:00	35.12	60km
10 Jul	Hungarton 7 SB	48:45	62.83	7mi
30 Jun	Lightning Run 12hr	11:22:02	3.95	10km
8 Jun	Classic Quarter PB	12:02:03	32.83	44mi
18 May	Rushcliffe parkrun	20:29	64.74	5km
28 Apr	Shakespeare Marathon SB	3:44:46	54.98	26.2mi
20 Apr	Rushcliffe parkrun SB	19:54	66.64	5km
14 Apr	Markfield 10k - Winter LRRL SB	42:57	62.78	10km
7 Apr	Belvoir Half Marathon SB	1:30:35	64.78	13.1mi
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
10 Mar	Kibworth 6 LRRL SB	42:23	61.43	6mi
24 Feb	Ashby 5 Winter LRRL SB	35:50	60.27	5mi
23 Feb	Belvoir Challenge 26 SB	4:43:07	43.31	26mi
9 Feb	Rushcliffe parkrun	22:27	59.07	5km
19 Jan	CTS Anglesey - Ultra		0.00	33mi
12 Jan	Rushcliffe parkrun	20:50	63.66	5km
5 Jan	Rushcliffe parkrun	20:49	63.71	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:37:08	60.41	13.1mi
4 Nov	Rutland Water Marathon	3:53:25	52.94	26.2mi
27 Oct	Snowdonia Marathon	3:50:47	53.54	26.2mi
13 Oct	Rushcliffe parkrun #2 SB	20:12	65.65	5km
7 Oct	Nottingham Ultra PB	4:43:54	52.92	50km
16 Sep	The Ponton Plod 27	4:57:00	42.88	27mi
2 Sep	John Fraser 10	1:12:49	60.81	10mi
28 Jul	Thunder Run 24hr	23:03:43	1.95	10km
15 Jul	RAF Marham 10M PB	1:08:58	64.04	10mi
4 Jul	Hungarton 7	50:48	60.11	7mi
10 Jun	Hickling Corn Dolly 7 SB	50:16	60.75	7mi
20 May	City Ultra Cardiff SB	9:32:07	46.97	50mi
13 May	Hinckley/Bosworth Half	1:36:08	60.90	13.1mi
22 Apr	London Marathon SB	3:19:43	61.73	26.2mi
8 Apr	Belvoir Half Marathon SB	1:31:06	64.26	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:35	62.41	6mi
11 Mar	ULTRArace.Grantham (Day 2)	4:38:06	50.83	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) SB	4:29:36	52.44	29.3mi
26 Feb	Ashby 5 Winter LRRL SB	36:12	59.42	5mi
25 Feb	Belvoir Challenge 26	4:22:08	47.03	26.2mi
29 Jan	Barrow 6 Winter LRRL SB	41:03	63.22	6mi
22 Jan	Ultra Race 45 - Day 2	9:08:15	45.00	45.9mi
21 Jan	Ultra Race 45 - Day 1 SB	8:16:38	49.67	45.9mi
2011		Result	WAVA	Distance
24 Dec	Braunstone Parkrun Leicester	38:14	34.51	5km
11 Dec	Keyworth Turkey Trot	1:42:48	56.95	13.1mi
26 Nov	Braunstone Parkrun Leicester	19:49	66.59	5km
6 Nov	Rutland Water Marathon	3:44:55	54.81	26.2mi
23 Oct	Great Birmingham Run	1:34:08	62.19	13.1mi
9 Oct	Nottingham Ultra SB	4:47:56	52.06	50km
11 Sep	Robin Hood Marathon	3:38:34	56.41	26.2mi
4 Sep	John Fraser 10 SB	1:10:52	62.32	10mi
21 Aug	ULTRArace.Peaks PB	6:52:00	46.84	40mi
3 Aug	Huncote Joy Cann 5	34:51	61.72	5mi
30 Jul	Davos K78 PB	10:49:10	40.13	78km
23 Jul	Braunstone Parkrun Leicester	20:08	65.54	5km
6 Jul	Hungarton 7 SB	48:14	63.17	7mi
12 Jun	Swithland 6 SB	40:01	64.69	6mi
22 May	City Ultra Cardiff PB	9:13:09	48.50	50mi
8 May	Shakespeare Marathon SB	3:18:39	61.96	26.2mi
23 Apr	Braunstone Parkrun Leicester PB	18:57	69.33	5km
3 Apr	Belvoir Half Marathon SB	1:30:08	64.85	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	40:40	63.65	6mi
12 Mar	Endurance Life Coastal Series Marathon - Pembrokeshire	4:56:11	42.83	27mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:47:09	49.15	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:55:41	47.74	29.3mi
27 Feb	Desford 10k Winter LRRL SB	40:53	65.57	10km
13 Feb	Markfield 10k Winter LRRL	42:54	62.49	10km
30 Jan	Ashby 5 Winter LRRL SB	33:57	63.16	5mi
22 Jan	Ultra Race 45 - Day 1 PB	8:15:00	49.76	45.9mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:32:13	63.38	13.1mi
7 Nov	Rutland Water Marathon	3:39:34	56.06	26.2mi
24 Oct	Birmingham Half Marathon	1:30:16	64.75	13.1mi
10 Oct	Eden Project Marathon	3:54:30	52.49	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:39:07	50.57	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	4:28:11	52.63	29.3mi
22 Aug	Nottingham Ultra SB	5:09:44	48.32	50km
8 Aug	Newark Half Marathon	1:38:37	59.27	13.1mi
4 Aug	Huncote 5	33:25	64.17	5mi
7 Jul	Hungarton 7.23 SB	51:03	59.59	7mi
27 Jun	Prestwold 10K	42:38	62.77	10km
6 Jun	Swithland 10K	42:34	62.86	10km
23 May	Desford 10K -Closed Race	44:35	60.02	10km
25 Apr	London Marathon PB	3:11:22	64.26	26.2mi
11 Apr	Belvoir Half Marathon PB	1:28:39	65.87	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	41:23	64.66	10km
7 Mar	Stilton 7- Winter LRRL (4)	51:16	59.33	7mi
6 Mar	Grantham Canal Run	4:37:57	50.74	29.3mi
24 Jan	Barrow 6 Winter LRRL (2) SB	40:02	64.54	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:23	64.08	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:33:45	62.29	13.1mi
24 Oct	Snowdonia Marathon SB	3:53:33	52.65	26.2mi
18 Oct	The Stilton 5 (Chris Ingram race)		0.00	5mi
16 Aug	Belper Rugby Rover SB	2:50:31	49.96	30km
12 Aug	Joy Cann Memorial/Huncote 5 SB	33:18	64.24	5mi
8 Jul	Hungarton 7 SB	50:33	60.12	7mi
28 Jun	Prestwold 10km	42:06	63.49	10km
6 Jun	Samworth Brothers Charity Challenge - Run, Bike, Kayak	/ 4:31:00 /3:49:00	0.00	0km/30km/14km
10 May	Hinckley/Bosworth Half	1:33:55	62.17	13.1mi
19 Apr	Derby 10K PB	39:49	67.13	10km
12 Apr	Belvoir Half Marathon SB	1:29:17	65.39	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	41:09	64.95	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	41:14	62.59	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:00	63.64	10km
4 Jan	Barrow 6 - LRRL Winter (1)	41:30	62.19	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:33:38	62.35	13.1mi
14 Sep	Robin Hood Half Marathon SB	1:30:10	64.75	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:09:25	63.39	10mi
6 Aug	Joy Cann Memorial/Huncote 5 SB	32:36	65.50	5mi
9 Jul	Hungarton 7 SB	47:48	63.57	7mi
29 Jun	Prestwold 10km SB	40:28	66.02	10km
22 Jun	Stathern Festival 10k	40:54	65.32	10km
1 Jun	West End 8 SB	55:55	62.10	8mi
11 May	Hinckley/Bosworth Half	1:34:24	61.85	13.1mi
30 Mar	Lincoln 10K	40:46	65.54	10km
10 Feb	Ashby 5 - LRRL Winter (3)	32:50	64.97	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:57	63.69	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:30	63.70	6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:55:16	52.26	26.2mi
28 Oct	Worksop Half Marathon	1:35:44	60.99	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	32:27	65.74	5mi
11 Jul	Hungarton 7 - LRRL (4) PB	47:36	63.83	7mi
1 Jul	Prestwold Hall 10k	41:42	64.07	10km
24 Jun	Stathern 10k SB	40:11	66.49	10km
9 Jun	Hickling Corn Dolly Challenge	56:30	63.38	8.25mi
3 Jun	Swithland 6 - LRRL (3)	40:50	63.18	6mi
20 May	West End 8 - LRRL (2) PB	54:45	63.43	8mi
13 May	Hinckley/Bosworth Half	1:34:23	61.86	13.1mi
22 Apr	London Marathon SB	3:27:25	59.28	26.2mi
8 Apr	Belvoir Half Marathon SB	1:34:01	62.10	13.1mi
25 Feb	Markfield 10k - LRRL Round 3	41:24	64.53	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	31:46	67.13	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	38:15	67.45	6mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:30	65.97	10km
10 Dec	Keyworth Turkey Trot	1:32:20	63.23	13.1mi
26 Nov	Leeds Abbey Dash SB	40:29	65.99	10km
5 Nov	Shepshed 7	49:14	61.72	7mi
29 Oct	Worksop Half Marathon	1:34:55	61.51	13.1mi
7 Oct	Midland Cross Country Relays PB	31:00	50.32	6km
17 Sep	Chris Ingram Memorial 10k	46:03	58.02	10km
10 Sep	Robin Hood Marathon SB	3:41:09	55.60	26.2mi
13 Aug	Newark Half Marathon	1:32:07	63.38	13.1mi
2 Aug	Huncote Joy Cann Memorial 5 SB	32:21	65.92	5mi
12 Jul	Hungarton 7 SB	48:58	62.05	7mi
2 Jul	Barrow 10 SB	1:14:31	59.05	10mi
25 Jun	Stathern Festival 10K	42:00	63.61	10km
11 Jun	Hickling Corn Dolly Challenge SB	1:05:15	53.22	8mi
6 Jun	Fetch Five - Run For Your Soul 1	6:24	57.97	1mi
4 Jun	Swithland 6	41:00	62.92	6mi
9 Apr	Belvoir Half Marathon SB	1:29:51	64.98	13.1mi
2 Apr	Lincoln 10K	40:53	65.35	10km
26 Mar	LRRL Kibworth 6 Mile	42:02	61.37	6mi
12 Mar	LRRL Desford 5 Mile	41:32	51.34	5mi
26 Feb	LRRL Markfield 10K	42:07	63.43	10km
12 Feb	LRRL Ashby 5 Mile	32:30	65.61	5mi
22 Jan	LRRL Barrow 6 Mile SB	39:49	64.79	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	41:21	64.61	10km
11 Dec	Keyworth Turkey Trot SB	1:32:57	62.81	13.1mi
11 Sep	Robin Hood Marathon SB	3:58:17	51.60	26.2mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:21:00	47.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	87	0	0	0	0	0	0	0	0	0	0	0	87
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	9	0	5	25	26	32	20	40	27	19	46	24	273
2021	103	114	182	170	197	195	123	164	148	102	117	24	1639
2020	0	0	0	0	9	0	0	3	0	0	0	0	12
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	0	0	16	0	15	0	10	0	0	0	0	0	41
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	6	6	10	17	7	11	0	0	3	0	2	3	65
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	3	3	0	0	15	3	0	10	0	3	5	5	45
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	3	18	22	9	7	1	0	0	16	0	5	1	83
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	0	0	0	4	0	0	5	0	0	0	0	0	9
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	5	0	0	0	0	0	0	0	9	3	4	0	21
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	0	0	0	0	8	0	9	7	3	0	0	0	27
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	0	0	2	0	0	7	0	0	0	0	1	0	10
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	2	0	0	11	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
0.8mi, 17:38 Walk - General Split Summary === 1) 0.79m - 17:38(22:11/m) 80/87bpm [1775b/mi] 78cal 51/140rpm 2.7/3.23mph Add a comment 0.8mi, 17:28 Walk - General Split Summary === 1) 0.78m - 17:28(22:15/m) 81/92bpm [1803b/mi] 64cal 47/55rpm 2.7/3.15mph Add a comment	2mi, 42:02 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 89/100bpm [1773b/mi] 91cal 52/57rpm 3.01/3.01mph 2) 1m - 21:25(21:25/m) 90/108bpm [1927b/mi] 98cal 52/57rpm 2.8/2.8mph 3) 0.03m - 37(21:02/m) 90/108bpm [1892b/mi] 3cal 52/57rpm 2.85/2.85mph Add a comment 0mi, 10:54 Cross - Other Split Summary === 1) 0m - 10:54(0/m) 104/119bpm [INFb/mi] 64cal Add a comment	2.1mi, 52:44 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 88/96bpm [2037b/mi] 52/163rpm 2.59/0mph 2) 1m - 27:11(27:11/m) 85/92bpm [2311b/mi] 47/70rpm 2.21/0mph 3) 0.08m - 2:25(30:52/m) 82/85bpm [2530b/mi] 46/53rpm 1.94/0mph Add a comment	1.6mi, 30:15 Walk - General Split Summary === 1) 1m - 18:46(18:48/m) 84/96bpm [1579b/mi] 57/86rpm 3.2/0mph 2) 0.56m - 11:29(20:39/m) 81/89bpm [1673b/mi] 55/121rpm 2.91/0mph Add a comment 0.8mi, 14:59 Walk - General Split Summary === 1) 0.79m - 14:59(18:56/m) 84/113bpm [1590b/mi] 66cal 55/58rpm 3.17/3.92mph Add a comment	0mi, 10:58 Cross - Other Split Summary === 1) 0m - 10:58(0/m) 106/134bpm [INFb/mi] 55cal Add a comment 2.4mi, 45:13 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 95/106bpm [1729b/mi] 92cal 57/58rpm 3.3/3.3mph 2) 1m - 18:31(18:31/m) 94/106bpm [1741b/mi] 87cal 56/58rpm 3.24/3.24mph 3) 0.43m - 8:25(19:38/m) 94/106bpm [1846b/mi] 36cal 56/58rpm 3.06/3.06mph Add a comment	1.6mi, 30:30 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 94/103bpm [1759b/mi] 95cal 57/60rpm 3.21/3.21mph 2) 0.62m - 11:44(19:00/m) 95/103bpm [1806b/mi] 62cal 56/60rpm 3.16/3.16mph Add a comment	2.9mi, 54:07 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 97/105bpm [1774b/mi] 98cal 55/58rpm 3.28/3.28mph 2) 1m - 18:51(18:51/m) 99/108bpm [1866b/mi] 103cal 55/60rpm 3.18/3.18mph 3) 0.91m - 16:56(18:41/m) 97/108bpm [1812b/mi] 89cal 56/60rpm 3.21/3.21mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
0mi, 10:35 Cross - Other Split Summary === 1) 0m - 10:35(0/m) 112/137bpm [INFb/mi] 57cal Add a comment 0.8mi, 13:41 Walk - General Split Summary === 1) 0.78m - 13:41(17:33/m) 92/101bpm [1614b/mi] 68cal 58/117rpm 3.42/3.99mph Add a comment 3.2mi, 55:27 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 99/112bpm [1705b/mi] 93cal 51/59rpm 3.48/3.48mph 2) 1m - 17:33(17:33/m) 103/115bpm [1808b/mi] 103cal 55/59rpm 3.42/3.42mph 3) 1m - 17:30(17:30/m) 104/115bpm [1820b/mi] 108cal 56/59rpm 3.43/3.43mph 4) 0.18m - 3:05(17:04/m) 104/115bpm [1776b/mi] 19cal 56/59rpm 3.51/3.51mph Add a comment	1.1mi, 19:55 Walk - General Split Summary === 1) 1m - 17:24(17:25/m) 96/104bpm [1671b/mi] 58/64rpm 3.45/0mph 2) 0.14m - 2:31(18:23/m) 98/104bpm [1802b/mi] 58/64rpm 3.26/0mph Add a comment 3.1mi, 53:50 Walk - General Split Summary === 1) 1m - 18:06(18:06/m) 86/112bpm [1557b/mi] 86cal 52/56rpm 3.32/3.32mph 2) 1m - 17:26(17:26/m) 88/112bpm [1534b/mi] 89cal 55/60rpm 3.44/3.44mph 3) 1m - 17:24(17:24/m) 88/112bpm [1532b/mi] 88cal 56/60rpm 3.45/3.45mph 4) 0.05m - 50(18:12/m) 88/112bpm [1601b/mi] 4cal 56/60rpm 3.3/3.3mph Add a comment	0.8mi, 12:47 Walk - General Split Summary === 1) 0.79m - 12:47(16:13/m) 96/117bpm [1556b/mi] 73cal 59/61rpm 3.7/4.02mph Add a comment 3.8mi, 1:06:55 Walk - General Split Summary === 1) 1m - 16:05(16:06/m) 92/101bpm [1480b/mi] 58/64rpm 3.73/0mph 2) 1m - 17:34(17:34/m) 93/108bpm [1634b/mi] 58/67rpm 3.42/0mph 3) 1m - 17:16(17:16/m) 89/95bpm [1536b/mi] 58/66rpm 3.48/0mph 4) 0.82m - 14:30(17:44/m) 92/98bpm [1632b/mi] 57/64rpm 3.38/0mph Add a comment	0.8mi, 13:11 Walk - General Split Summary === 1) 0.79m - 13:11(16:38/m) 101/167bpm [1681b/mi] 73cal 59/108rpm 3.61/4.02mph Add a comment 4.5mi, 1:15:11 Walk - General Split Summary === 1) 1m - 16:47(16:47/m) 94/108bpm [1578b/mi] 89cal 53/61rpm 3.57/3.57mph 2) 1m - 16:36(16:36/m) 96/110bpm [1593b/mi] 92cal 56/62rpm 3.61/3.61mph 3) 1m - 16:36(16:36/m) 97/110bpm [1610b/mi] 89cal 57/62rpm 3.61/3.61mph 4) 1m - 16:52(16:52/m) 98/112bpm [1653b/mi] 97cal 58/62rpm 3.56/3.56mph 5) 0.51m - 8:16(16:22/m) 98/112bpm [1605b/mi] 50cal 58/62rpm 3.66/3.66mph Add a comment	3.5mi, 58:07 Walk - General Split Summary === 1) 1m - 16:35(16:35/m) 101/119bpm [1675b/mi] 60/98rpm 3.62/0mph 2) 1m - 16:43(16:44/m) 101/107bpm [1689b/mi] 59/69rpm 3.59/0mph 3) 1m - 17:05(17:05/m) 100/109bpm [1708b/mi] 58/67rpm 3.51/0mph 4) 0.45m - 7:44(17:08/m) 97/103bpm [1662b/mi] 59/64rpm 3.5/0mph Add a comment 0mi, 5:46 Cross - General Split Summary === 1) 0m - 5:46(0/m) 98/110bpm [INFb/mi] 30cal Add a comment 0mi, 10:41 Cross - Other Split Summary === 1) 0m - 10:41(0/m) 97/119bpm [INFb/mi] 43cal Add a comment 2.1mi, 33:25 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 104/119bpm [1685b/mi] 96cal 61/76rpm 3.7/3.7mph 2) 1m - 16:07(16:07/m) 106/119bpm [1709b/mi] 102cal 59/76rpm 3.72/3.72mph 3) 0.06m - 1:01(15:46/m) 106/119bpm [1671b/mi] 6cal 58/76rpm 3.81/3.81mph Add a comment	0.8mi, 13:22 Walk - General Split Summary === 1) 0.78m - 13:22(17:04/m) 98/112bpm [1673b/mi] 70cal 59/93rpm 3.51/3.89mph Add a comment 4mi, 1:01:05 Walk - General Split Summary === 1) 1m - 15:58(15:58/m) 90/100bpm [1437b/mi] 97cal 53/63rpm 3.76/3.76mph 2) 1m - 15:17(15:17/m) 94/104bpm [1436b/mi] 95cal 58/64rpm 3.93/3.93mph 3) 1m - 15:06(15:06/m) 96/107bpm [1450b/mi] 93cal 59/64rpm 3.97/3.97mph 4) 0.95m - 14:41(15:25/m) 98/110bpm [1511b/mi] 96cal 60/64rpm 3.89/3.89mph Add a comment	0.8mi, 12:49 Walk - General Split Summary === 1) 0.78m - 12:49(16:30/m) 97/108bpm [1600b/mi] 68cal 60/105rpm 3.64/4.25mph Add a comment 2mi, 34:15 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 99/113bpm [1676b/mi] 88cal 59/61rpm 3.55/3.55mph 2) 1m - 16:57(16:57/m) 102/113bpm [1728b/mi] 94cal 59/61rpm 3.54/3.54mph 3) 0.01m - 18(20:20/m) 102/113bpm [2074b/mi] 2cal 59/61rpm 2.95/2.95mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
0.8mi, 16:34 Walk - General Split Summary === 1) 0.82m - 16:34(20:16/m) 93/106bpm [1885b/mi] 68cal 51/56rpm 2.96/3.84mph Add a comment 5mi, 1:22:47 Walk - General Split Summary === 1) 1m - 16:44(16:44/m) 87/100bpm [1456b/mi] 60/86rpm 3.59/0mph 2) 1m - 16:24(16:24/m) 94/103bpm [1541b/mi] 60/64rpm 3.66/0mph 3) 1m - 16:41(16:41/m) 96/103bpm [1601b/mi] 59/68rpm 3.6/0mph 4) 1m - 16:46(16:46/m) 94/106bpm [1577b/mi] 59/71rpm 3.58/0mph 5) 0.96m - 16:12(16:52/m) 95/103bpm [1602b/mi] 59/70rpm 3.56/0mph Add a comment	0.8mi, 13:46 Walk - General Split Summary === 1) 0.78m - 13:46(17:35/m) 110/118bpm [1935b/mi] 69cal 57/59rpm 3.41/3.9mph Add a comment 6.6mi, 1:47:25 Walk - General Split Summary === 1) 1m - 16:01(16:02/m) 98/119bpm [1571b/mi] 61/70rpm 3.74/0mph 2) 1m - 15:52(15:53/m) 94/101bpm [1493b/mi] 60/67rpm 3.78/0mph 3) 1m - 15:48(15:48/m) 96/103bpm [1517b/mi] 59/66rpm 3.8/0mph 4) 1m - 16:18(16:18/m) 97/103bpm [1581b/mi] 59/68rpm 3.68/0mph 5) 1m - 16:23(16:23/m) 99/113bpm [1622b/mi] 59/74rpm 3.66/0mph 6) 1m - 16:14(16:14/m) 100/115bpm [1624b/mi] 59/68rpm 3.7/0mph 7) 0.63m - 10:48(17:05/m) 99/106bpm [1691b/mi] 58/67rpm 3.51/0mph Add a comment	0.8mi, 12:50 Walk - General Split Summary === 1) 0.79m - 12:50(16:15/m) 95/116bpm [1544b/mi] 74cal 60/95rpm 3.69/4.07mph Add a comment 1.1mi, 19:46 Walk - General Split Summary === 1) 1m - 17:17(17:18/m) 95/107bpm [1643b/mi] 58/94rpm 3.47/0mph 2) 0.13m - 2:28(18:19/m) 102/106bpm [1868b/mi] 59/64rpm 3.28/0mph Add a comment 2mi, 32:58 Walk - General Split Summary === 1) 1m - 16:19(16:19/m) 102/110bpm [1665b/mi] 89cal 53/63rpm 3.68/3.68mph 2) 1m - 16:25(16:25/m) 105/116bpm [1723b/mi] 102cal 57/63rpm 3.66/3.66mph 3) 0.01m - 11(16:15/m) 105/116bpm [1707b/mi] 1cal 57/63rpm 3.69/3.69mph Add a comment	0mi, 10:47 Cross - Other Split Summary === 1) 0m - 10:47(0/m) 90/111bpm [INFb/mi] 37cal Add a comment 0.8mi, 12:40 Walk - General Split Summary === 1) 0.78m - 12:40(16:14/m) 103/123bpm [1673b/mi] 72cal 50/62rpm 3.7/4.1mph Add a comment 0.8mi, 12:55 Walk - General Split Summary === 1) 0.78m - 12:55(16:34/m) 99/110bpm [1640b/mi] 70cal 51/61rpm 3.62/4.31mph Add a comment 2.3mi, 36:53 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 97/105bpm [1598b/mi] 89cal 59/62rpm 3.64/3.64mph 2) 1m - 16:00(16:00/m) 100/115bpm [1600b/mi] 95cal 60/62rpm 3.75/3.75mph 3) 0.26m - 4:19(16:43/m) 101/115bpm [1688b/mi] 25cal 60/62rpm 3.59/3.59mph Add a comment	0.8mi, 12:56 Walk - General Split Summary === 1) 0.79m - 12:56(16:27/m) 112/114bpm [1842b/mi] 73cal 58/61rpm 3.65/3.96mph Add a comment 2.9mi, 46:27 Walk - General Split Summary === 1) 1m - 16:26(16:26/m) 95/103bpm [1561b/mi] 88cal 54/60rpm 3.65/3.65mph 2) 1m - 15:53(15:53/m) 99/122bpm [1573b/mi] 94cal 58/63rpm 3.78/3.78mph 3) 0.91m - 14:04(15:32/m) 102/125bpm [1584b/mi] 94cal 59/63rpm 3.86/3.86mph Add a comment	3.8mi, 1:03:18 Walk - General Split Summary === 1) 1m - 16:32(16:32/m) 97/113bpm [1604b/mi] 95cal 59/61rpm 3.63/3.63mph 2) 1m - 17:22(17:22/m) 103/123bpm [1789b/mi] 117cal 58/61rpm 3.46/3.46mph 3) 1m - 16:16(16:16/m) 104/123bpm [1692b/mi] 109cal 59/61rpm 3.69/3.69mph 4) 0.8m - 13:05(16:19/m) 106/123bpm [1730b/mi] 93cal 59/61rpm 3.68/3.68mph Add a comment	0mi, 11:20 Cross - Other Split Summary === 1) 0m - 11:20(0/m) 98/125bpm [INFb/mi] 53cal Add a comment 2.9mi, 58:12 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 85/112bpm [1935b/mi] 90cal 51/58rpm 2.64/2.64mph 2) 1m - 18:50(18:50/m) 86/112bpm [1620b/mi] 83cal 53/58rpm 3.19/3.19mph 3) 0.89m - 16:30(18:36/m) 87/112bpm [1618b/mi] 82cal 54/60rpm 3.23/3.23mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
1.8mi, 15:07 Cross - Rowing - Indoor Split Summary === 1) 1.01m - 8:31(8:28/m) 21/22rpm 7.04/7.4mph 2) 0.77m - 6:30(8:26/m) 22/23rpm 7.08/7.28mph Add a comment 0.8mi, 12:53 Walk - General Split Summary === 1) 0.78m - 12:53(16:30/m) 93/117bpm [1534b/mi] 70cal 53/61rpm 3.64/4.06mph Add a comment 0.8mi, 12:58 Walk - General Split Summary === 1) 0.79m - 12:58(16:25/m) 99/108bpm [1625b/mi] 76cal 47/61rpm 3.66/4.25mph Add a comment 2.9mi, 45:55 Walk - General Split Summary === 1) 1m - 16:09(16:09/m) 97/108bpm [1566b/mi] 91cal 57/61rpm 3.72/3.72mph 2) 1m - 15:43(15:43/m) 101/122bpm [1587b/mi] 103cal 60/63rpm 3.82/3.82mph 3) 0.9m - 13:59(15:29/m) 103/126bpm [1595b/mi] 103cal 60/63rpm 3.87/3.87mph Add a comment	0mi, 10:53 Cross - Other Split Summary === 1) 0m - 10:53(0/m) 86/102bpm [INFb/mi] 40cal Add a comment 0.8mi, 13:25 Walk - General Split Summary === 1) 0.78m - 13:25(17:11/m) 91/99bpm [1563b/mi] 68cal 56/60rpm 3.49/4.17mph Add a comment 0.8mi, 12:44 Walk - General Split Summary === 1) 0.78m - 12:44(16:24/m) 99/111bpm [1624b/mi] 73cal 59/61rpm 3.66/4.34mph Add a comment 2.9mi, 45:30 Walk - General Split Summary === 1) 1m - 15:58(15:58/m) 95/103bpm [1516b/mi] 92cal 60/63rpm 3.76/3.76mph 2) 1m - 15:35(15:35/m) 100/123bpm [1558b/mi] 97cal 61/63rpm 3.85/3.85mph 3) 0.9m - 13:54(15:31/m) 102/125bpm [1583b/mi] 93cal 61/63rpm 3.87/3.87mph Add a comment	3.1mi, 26:09 Cross - Rowing - Indoor Split Summary === 1) 3.11m - 26:09(8:24/m) 103/111bpm [866b/mi] 229cal 20/24rpm 92/105W Add a comment 1.1mi, 18:02 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 93/103bpm [1539b/mi] 91cal 59/60rpm 3.62/3.62mph 2) 0.08m - 1:23(16:39/m) 93/103bpm [1548b/mi] 8cal 59/60rpm 3.6/3.6mph Add a comment 0.8mi, 12:46 Walk - General Split Summary === 1) 0.79m - 12:46(16:10/m) 101/113bpm [1634b/mi] 76cal 52/61rpm 3.71/4.13mph Add a comment 2.9mi, 46:14 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 97/110bpm [1571b/mi] 90cal 53/62rpm 3.7/3.7mph 2) 1m - 15:43(15:43/m) 102/124bpm [1604b/mi] 100cal 57/62rpm 3.82/3.82mph 3) 0.9m - 14:16(15:53/m) 102/124bpm [1621b/mi] 88cal 58/62rpm 3.78/3.78mph Add a comment	0.8mi, 13:17 Walk - General Split Summary === 1) 0.79m - 13:17(16:47/m) 108/117bpm [1812b/mi] 72cal 50/59rpm 3.57/4.07mph Add a comment 0.8mi, 12:07 Walk - General Split Summary === 1) 0.77m - 12:07(15:44/m) 105/119bpm [1653b/mi] 73cal 36/53rpm 3.81/4.42mph Add a comment 2.9mi, 45:08 Walk - General Split Summary === 1) 1m - 15:45(15:45/m) 99/107bpm [1559b/mi] 95cal 54/64rpm 3.81/3.81mph 2) 1m - 15:18(15:18/m) 104/125bpm [1590b/mi] 114cal 58/64rpm 3.92/3.92mph 3) 0.91m - 14:03(15:29/m) 106/125bpm [1641b/mi] 102cal 60/64rpm 3.88/3.88mph Add a comment	0.8mi, 13:19 Walk - General Split Summary === 1) 0.79m - 13:19(16:54/m) 100/103bpm [1691b/mi] 72cal 55/59rpm 3.55/3.99mph Add a comment 0.8mi, 12:38 Walk - General Split Summary === 1) 0.77m - 12:38(16:23/m) 113/115bpm [1851b/mi] 69cal 33/61rpm 3.66/4.03mph Add a comment 2.9mi, 40:50 Run - Run-Walk Split Summary === 1) 1m - 14:20(14:20/m) 109/126bpm [1562b/mi] 124cal 2) 1m - 13:36(13:36/m) 124/137bpm [1687b/mi] 142cal 3) 0.9m - 12:54(14:24/m) 121/136bpm [1742b/mi] 119cal Add a comment	0mi, 21:10 Cross - Other Split Summary === 1) 0m - 21:10(0/m) 109/144bpm [INFb/mi] 121cal Add a comment 3.1mi, 38:22 Run - parkrun Split Summary === 1) 1m - 12:49(12:49/m) 118/138bpm [1512b/mi] 138cal 2) 1m - 11:44(11:44/m) 131/142bpm [1537b/mi] 140cal 3) 1m - 12:14(12:14/m) 130/144bpm [1590b/mi] 147cal 4) 0.13m - 1:35(12:03/m) 139/148bpm [1674b/mi] 19cal Add a comment	-

Tweets by Running_Bob