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Rich963 M40

About

Race Times

All Races

Mileage

Training

Blog

Stilton Striders RC

Races
231
Miles
20852
Miles
0
Miles
311
WAVA
68.87%
5k
18:57
5M
31:46
10k
39:49
10M
1:08:58
Half
1:28:39
20M
2:46:43
Mara
3:11:22
50k
4:43:54
100k
24:10:00
100M
24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

Planned Races

06 Apr 19

South Downs Way 50

Groups

This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOST

2018 Targets

RUN
1750

Set your targets for 2018

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Twitter Feed

@BTCare Any chance you could give me an update on a house move order? First placed 19 June, have now been in 2 week… https://t.co/XrMxZKARdZ

5:39pm, 26th Jul 2018
@NatWestT20Blast RES Wyatt 13F Row N3 seat 15 #FinalsDay

7:16pm, 20th Aug 2016

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	18:57	6:06	68.87	21			18:57	20:12	19:54	21:27	20:31	21:13	21:29	21:54
6km	Midland Cross Country Relays6km	31:00	8:19	49.98	1
4.5mi	Old Dalby Hill Race4.5mi	37:08	8:15	54.28	1								37:08
5mi	Ashby 5 - LRRL Round 25mi	31:46	6:21	67.21	19	33:18	33:23	33:57	36:12	35:50	33:49	34:11	38:11	36:23
6mi	Barrow 6 - LRRL Round 16mi	38:15	6:23	67.87	19	41:14	40:02	40:01	41:03	42:23		40:18	43:53	43:36	47:02
10km	Derby 10K10km	39:49	6:24	67.76	33	39:49	41:23	40:53		42:57	43:30	44:12	50:03	46:33	1:19:53
7mi	Hungarton 7 - LRRL (4)7mi	47:36	6:48	64.17	14	50:33	51:03	48:14	50:16	48:45	49:51	54:01			53:58
8mi	West End 8 - LRRL (2)8mi	54:45	6:51	63.76	4							58:01
10mi	RAF Marham 10M10mi	1:08:58	6:54	64.87	9			1:10:52	1:08:58	1:10:06	1:11:32	1:10:37	1:15:00
13.1mi	Belvoir Half Marathon13.1mi	1:28:39	6:46	66.81	28	1:29:17	1:28:39	1:30:08	1:31:06	1:30:35	1:37:31		1:37:23		1:45:16
24km	Stilton Stumble 24k cropwell Bishop24km	1:53:18	7:36	60.59	1						1:53:18
15.7mi	Seagrave Wolds Challenge15.7mi	2:16:49	8:43	52.51	5					2:16:49	2:17:50	2:24:00	2:24:38	2:33:20
30km	Belper Rugby Rover30km	2:48:32	9:02	52.09	3	2:50:31				2:50:05		2:48:32
20mi	Ashby 2020mi	2:46:43	8:20	56.14	1							2:46:43
32.5km	Keyworth Trail Run32.5km	4:03:16	12:03	39.40	1									4:03:16
26mi	Belvoir Challenge 2626mi	4:28:58	10:21	46.13	6					4:43:07	4:28:58	5:07:21	4:51:05	4:58:49	5:16:52
26.2mi	London Marathon26.2mi	3:11:22	7:18	65.28	23	3:53:33	3:11:22	3:18:39	3:19:43	3:44:46		3:44:26	3:54:01	5:35:56
29.3mi	ULTRArace Grantham (Day 1 Cot-Gra)29.3mi	4:28:11	9:09	52.09	7		4:28:11	4:47:09	4:29:36
30mi	Dukeries 3030mi	5:00:36	10:01	48.02	1								5:00:36
50km	Nottingham Ultra50km	4:43:54	9:08	52.18	4		5:09:44	4:47:56	4:43:54			5:53:00
33mi	Grand Tour of Southwell33mi	5:48:00	10:33	45.26	2						5:48:00
35mi	Northants Ultra 35 Shires & Spires35mi	6:20:16	10:52	44.28	1								6:20:16
60km	Thunder Run 24 Hr Team60km	8:35:00	13:49	34.55	1					8:35:00
40mi	ULTRArace.Peaks40mi	6:52:00	10:18	46.29	3			6:52:00					7:52:05		7:40:42
44mi	Classic Quarter44mi	12:02:03	16:25	29.05	1					12:02:03
45.9mi	Ultra Race 45 - Day 145.9mi	8:15:00	10:47	44.21	3			8:15:00	8:16:38
78km	Davos K7878km	10:49:10	13:24	35.60	1			10:49:10
50mi	City Ultra Cardiff50mi	9:13:09	11:04	43.10	3			9:13:09	9:32:07					10:06:35
100km	Equinox24 - 24hr Belvoir Castle 10k laps100km	24:10:00	23:20	20.76	1								24:10:00
100mi	Thames Path 100100mi	24:46:10	14:52	32.11	3						24:46:10			25:33:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	104	128	121	130	139	86	134	142	0	0	0	1135
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	298	180	129	106	122	162	142	63	68	79	1660
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.1mi, 28:06 Running - Easy Split Summary === 1) 1m - 9:18(9:18/m) 127/139bpm 121cal 6.45/7.76mph 2) 1m - 8:49(8:49/m) 131/142bpm 119cal 6.81/7.47mph 3) 1m - 8:55(8:55/m) 130/143bpm 115cal 6.74/7.62mph 4) 0.12m - 1:05(8:53/m) 136/141bpm 15cal 6.75/7.24mph Add a comment	6mi, 1:18:21 Running - Cross Country Split Summary === 1) 1m - 9:36(9:36/m) 125/151bpm 123cal 6.25/9.71mph 2) 1m - 13:38(13:38/m) 129/160bpm 164cal 4.4/11.63mph 3) 1m - 11:21(11:21/m) 142/161bpm 166cal 5.29/10mph 4) 1m - 17:33(17:33/m) 128/155bpm 173cal 3.42/9.1mph 5) 1m - 12:11(12:11/m) 134/152bpm 144cal 4.93/11.04mph 6) 1m - 13:53(13:53/m) 134/162bpm 154cal 4.32/9.37mph 7) 0.02m - 9(9:50/m) 145/147bpm 2cal 6.1/7.6mph Add a comment	-	5.7mi, 53:33 Running - Easy Split Summary === 1) 1m - 10:21(10:21/m) 119/137bpm 123cal 5.8/7.76mph 2) 1m - 9:01(9:01/m) 134/138bpm 129cal 6.65/6.99mph 3) 1m - 9:21(9:21/m) 136/139bpm 132cal 6.42/7.41mph 4) 1m - 8:58(8:58/m) 136/140bpm 124cal 6.7/8.62mph 5) 1m - 8:51(8:51/m) 136/140bpm 120cal 6.78/7.41mph 6) 0.74m - 7:02(9:29/m) 135/141bpm 87cal 6.33/7.24mph Add a comment	1.6mi, 20:44 Running - Easy Split Summary === 1) 1m - 11:50(11:50/m) 122/145bpm 134cal 5.07/7.78mph 2) 0.64m - 8:54(13:48/m) 114/139bpm 87cal 4.35/7.76mph Add a comment	5.9mi, 56:41 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 127/134bpm 117cal 6.73/8.16mph 2) 1m - 8:40(8:40/m) 135/142bpm 124cal 6.92/8.18mph 3) 1m - 9:15(9:15/m) 139/148bpm 135cal 6.48/7.45mph 4) 1m - 10:53(10:53/m) 135/145bpm 143cal 5.51/9.1mph 5) 1m - 11:00(11:00/m) 135/148bpm 144cal 5.46/8.04mph 6) 0.85m - 7:57(9:23/m) 141/147bpm 113cal 6.39/7.76mph Add a comment	4.2mi, 41:23 Running - Easy Split Summary === 1) 1m - 11:34(11:34/m) 112/133bpm 121cal 5.19/7.24mph 2) 1m - 9:10(9:10/m) 130/134bpm 123cal 6.54/6.82mph 3) 1m - 9:15(9:15/m) 128/132bpm 115cal 6.48/7.18mph 4) 1m - 9:22(9:22/m) 128/132bpm 109cal 6.41/6.93mph 5) 0.2m - 2:02(10:07/m) 125/129bpm 21cal 5.93/7.08mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
5mi, 46:30 Running - Fartleks Split Summary === 1) 1m - 11:06(11:06/m) 111/135bpm 118cal 5.4/7.39mph 2) 1m - 8:28(8:28/m) 131/142bpm 114cal 7.09/10.94mph 3) 1m - 9:01(9:01/m) 129/140bpm 114cal 6.65/10.02mph 4) 1m - 8:25(8:25/m) 132/146bpm 108cal 7.13/9.93mph 5) 1m - 9:19(9:19/m) 130/145bpm 111cal 6.44/9.37mph 6) 0.01m - 11(15:36/m) 129/130bpm 1cal 3.85/6.45mph Add a comment	5.4mi, 1:11:27 Running - Cross Country Split Summary === 1) 1m - 11:33(11:33/m) 120/152bpm 129cal 5.2/8.06mph 2) 1m - 12:22(12:22/m) 130/150bpm 152cal 4.85/8.1mph 3) 1m - 16:02(16:02/m) 122/145bpm 161cal 3.74/8.64mph 4) 1m - 14:20(14:20/m) 126/153bpm 145cal 4.19/9.08mph 5) 1m - 12:36(12:36/m) 128/150bpm 131cal 4.76/11.46mph 6) 0.42m - 4:34(10:59/m) 138/150bpm 61cal 5.46/8.93mph Add a comment	-	-	3.1mi, 27:48 Running - parkrun Split Summary === 1) 1m - 9:52(9:52/m) 119/134bpm 118cal 6.08/8.18mph 2) 1m - 9:06(9:06/m) 136/147bpm 129cal 6.59/8.58mph 3) 1m - 8:31(8:31/m) 134/156bpm 115cal 7.05/9.56mph 4) 0.05m - 19(6:27/m) 149/151bpm 5cal 9.3/9.91mph Add a comment	15mi, 5:36:32 Running - Long Run Split Summary === 1) 1m - 36:36(36:36/m) 134/161bpm 490cal 1.64/6.35mph 2) 1m - 26:00(26:00/m) 133/152bpm 276cal 2.31/7.12mph 3) 1m - 29:07(29:07/m) 134/154bpm 314cal 2.06/7.35mph 4) 1m - 25:27(25:27/m) 122/144bpm 167cal 2.36/7.16mph 5) 1m - 29:41(29:41/m) 103/137bpm 173cal 2.02/6.47mph 6) 1m - 17:46(17:46/m) 102/140bpm 149cal 3.38/6.32mph 7) 1m - 27:13(27:13/m) 102/144bpm 180cal 2.21/6.59mph 8) 1m - 17:28(17:28/m) 117/153bpm 160cal 3.44/6.76mph 9) 1m - 16:15(16:15/m) 134/154bpm 199cal 3.69/7.01mph 10) 1m - 15:37(15:37/m) 138/149bpm 202cal 3.84/6.74mph 11) 1m - 17:51(17:51/m) 136/155bpm 200cal 3.36/6.99mph 12) 1m - 10:50(10:50/m) 135/143bpm 118cal 5.54/7.22mph 13) 1m - 23:14(23:14/m) 128/145bpm 180cal 2.58/6.62mph 14) 1m - 19:07(19:07/m) 128/141bpm 151cal 3.14/6.12mph 15) 1m - 24:17(24:17/m) 121/152bpm 162cal 2.47/7.2mph 16) 0m - 5(55:27/m) 111/112bpm 1.08/0.52mph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	4.2mi, 40:36 Running - Easy Split Summary === 1) 1m - 9:47(9:47/m) 124/135bpm 122cal 6.14/7.47mph 2) 1m - 9:20(9:20/m) 127/134bpm 120cal 6.42/7.14mph 3) 1m - 10:10(10:10/m) 131/140bpm 133cal 5.9/6.41mph 4) 1m - 9:32(9:32/m) 133/137bpm 125cal 6.29/6.78mph 5) 0.2m - 1:46(9:01/m) 131/133bpm 21cal 6.66/6.93mph Add a comment	3.8mi, 37:38 Running - Easy Split Summary === 1) 1m - 11:05(11:05/m) 113/135bpm 120cal 5.41/6.87mph 2) 1m - 9:05(9:05/m) 130/134bpm 121cal 6.6/7.06mph 3) 1m - 9:17(9:17/m) 129/135bpm 115cal 6.46/7.01mph 4) 0.84m - 8:10(9:40/m) 129/135bpm 96cal 6.21/7.76mph Add a comment	-	-	-	3.1mi, 30:12 Running - Easy Split Summary === 1) 1m - 11:01(11:01/m) 121/143bpm 129cal 5.44/7.37mph 2) 1m - 9:05(9:05/m) 137/140bpm 131cal 6.6/7.33mph 3) 1m - 9:00(9:00/m) 139/146bpm 130cal 6.67/7.35mph 4) 0.05m - 1:06(22:54/m) 133/141bpm 13cal 2.62/6.97mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	7.6mi, 1:04:41 Running - Tempo Split Summary === 1) 1m - 9:15(9:15/m) 135/149bpm 129cal 6.49/8.33mph 2) 1m - 7:36(7:36/m) 144/150bpm 116cal 7.9/8.5mph 3) 1m - 8:05(8:05/m) 147/156bpm 124cal 7.43/8.54mph 4) 1m - 8:39(8:39/m) 147/156bpm 132cal 6.94/7.56mph 5) 1m - 8:35(8:35/m) 148/160bpm 129cal 6.99/7.93mph 6) 1m - 8:15(8:15/m) 144/151bpm 118cal 7.28/7.99mph 7) 1m - 8:38(8:38/m) 145/150bpm 125cal 6.95/7.85mph 8) 0.6m - 5:39(9:24/m) 148/151bpm 84cal 6.38/7.14mph Add a comment	-	-	83.1mi, 24:17:32 Running - Race Split Summary === 1) 1m - 12:17(12:17/m) 134/151bpm 168cal 4.88/6.16mph 2) 1m - 10:10(10:10/m) 130/134bpm 129cal 5.9/6.26mph 3) 1m - 10:51(10:51/m) 128/135bpm 121cal 5.53/6.7mph 4) 1m - 12:06(12:06/m) 125/139bpm 119cal 4.96/7.51mph 5) 1m - 10:14(10:14/m) 137/147bpm 136cal 5.86/7.03mph 6) 1m - 9:50(9:50/m) 135/138bpm 121cal 6.1/6.7mph 7) 1m - 13:09(13:09/m) 127/140bpm 115cal 4.56/6.43mph 8) 1m - 10:55(10:55/m) 126/132bpm 80cal 5.5/6.35mph 9) 1m - 10:43(10:43/m) 127/136bpm 89cal 5.6/6.68mph 10) 1m - 14:38(14:38/m) 119/137bpm 73cal 4.1/5.89mph 11) 1m - 10:48(10:48/m) 131/143bpm 109cal 5.56/7.83mph 12) 1m - 10:08(10:08/m) 133/140bpm 108cal 5.92/7.66mph 13) 1m - 31:05(31:05/m) 115/142bpm 175cal 1.93/8.2mph 14) 1m - 12:40(12:40/m) 128/143bpm 119cal 4.74/6.05mph 15) 1m - 11:53(11:53/m) 129/139bpm 113cal 5.05/6.51mph 16) 1m - 15:10(15:10/m) 124/139bpm 106cal 3.95/6.47mph 17) 1m - 11:53(11:53/m) 131/140bpm 119cal 5.05/6.49mph 18) 1m - 11:15(11:15/m) 131/144bpm 111cal 5.33/6.39mph 19) 1m - 17:35(17:35/m) 126/147bpm 135cal 3.41/6.35mph 20) 1m - 12:50(12:50/m) 125/148bpm 92cal 4.68/7.18mph 21) 1m - 11:58(11:58/m) 129/142bpm 108cal 5.02/6.66mph 22) 1m - 13:00(13:00/m) 126/152bpm 102cal 4.62/6.72mph 23) 1m - 13:40(13:40/m) 126/140bpm 103cal 4.39/7.28mph 24) 1m - 11:13(11:13/m) 132/141bpm 110cal 5.35/6.37mph 25) 1m - 11:57(11:57/m) 130/144bpm 108cal 5.02/7.41mph 26) 1m - 25:28(25:28/m) 108/144bpm 137cal 2.36/9.58mph 27) 1m - 11:21(11:21/m) 132/150bpm 122cal 5.28/6.26mph 28) 1m - 11:43(11:43/m) 129/143bpm 111cal 5.12/6.53mph 29) 1m - 12:49(12:49/m) 121/137bpm 79cal 4.68/9.87mph 30) 1m - 11:34(11:34/m) 133/147bpm 129cal 5.19/7.41mph 31) 1m - 11:42(11:42/m) 127/141bpm 96cal 5.12/6.59mph 32) 1m - 42:42(42:42/m) 104/135bpm 167cal 1.4/8.18mph 33) 1m - 13:58(13:58/m) 122/133bpm 132cal 4.3/6.01mph 34) 1m - 13:38(13:38/m) 120/136bpm 113cal 4.4/6.47mph 35) 1m - 15:52(15:52/m) 115/137bpm 99cal 3.78/6.14mph 36) 1m - 13:54(13:54/m) 122/136bpm 119cal 4.32/7.01mph 37) 1m - 12:57(12:57/m) 120/132bpm 96cal 4.63/6.37mph 38) 1m - 22:34(22:34/m) 104/133bpm 106cal 2.66/7.06mph 39) 1m - 29:29(29:29/m) 98/128bpm 158cal 2.04/7.14mph 40) 1m - 14:45(14:45/m) 109/125bpm 97cal 4.07/5.87mph 41) 1m - 15:32(15:32/m) 110/124bpm 104cal 3.86/5.82mph 42) 1m - 14:28(14:28/m) 108/122bpm 88cal 4.15/5.76mph 43) 1m - 15:15(15:15/m) 114/135bpm 113cal 3.94/5.89mph 44) 1m - 15:09(15:09/m) 109/124bpm 90cal 3.96/5.55mph 45) 1m - 40:38(40:38/m) 94/123bpm 194cal 1.48/5.68mph 46) 1m - 13:10(13:10/m) 113/126bpm 106cal 4.56/6.05mph 47) 1m - 15:49(15:49/m) 104/122bpm 87cal 3.79/5.36mph 48) 1m - 22:41(22:41/m) 100/121bpm 112cal 2.65/8.47mph 49) 1m - 14:16(14:16/m) 117/132bpm 132cal 4.21/6.18mph 50) 1m - 15:20(15:20/m) 107/123bpm 88cal 3.91/5.57mph 51) 1m - 33:28(33:28/m) 93/121bpm 136cal 1.79/5.38mph 52) 1m - 16:24(16:24/m) 103/116bpm 101cal 3.66/5.28mph 53) 1m - 15:49(15:49/m) 99/114bpm 81cal 3.79/6.47mph 54) 1m - 16:58(16:58/m) 102/118bpm 99cal 3.54/5.51mph 55) 1m - 22:08(22:08/m) 100/123bpm 120cal 2.71/13.09mph 56) 1m - 14:18(14:18/m) 102/116bpm 82cal 4.2/6.05mph 57) 1m - 17:26(17:26/m) 98/105bpm 81cal 3.44/3.76mph 58) 1m - 20:09(20:09/m) 96/105bpm 94cal 2.98/3.82mph 59) 1m - 17:58(17:58/m) 91/102bpm 76cal 3.34/4.55mph 60) 1m - 17:32(17:32/m) 96/109bpm 91cal 3.42/5.05mph 61) 1m - 22:52(22:52/m) 92/120bpm 113cal 2.62/6.41mph 62) 1m - 14:01(14:01/m) 117/129bpm 137cal 4.28/6.01mph 63) 1m - 16:39(16:39/m) 101/110bpm 83cal 3.61/4.28mph 64) 1m - 30:50(30:50/m) 93/107bpm 134cal 1.95/11.46mph 65) 1m - 16:38(16:38/m) 102/112bpm 99cal 3.61/3.92mph 66) 1m - 17:05(17:05/m) 98/110bpm 85cal 3.51/4.57mph 67) 1m - 19:03(19:03/m) 99/111bpm 99cal 3.15/3.59mph 68) 1m - 25:08(25:08/m) 94/119bpm 123cal 2.39/8.97mph 69) 1m - 18:43(18:43/m) 92/103bpm 83cal 3.21/4.91mph 70) 1m - 27:46(27:46/m) 90/100bpm 122cal 2.16/5.36mph 71) 1m - 46:23(46:23/m) 87/125bpm 222cal 1.29/14.73mph 72) 1m - 16:54(16:54/m) 93/101bpm 82cal 3.55/4.09mph 73) 1m - 18:05(18:05/m) 94/102bpm 91cal 3.32/4.42mph 74) 1m - 23:50(23:50/m) 92/107bpm 113cal 2.52/4.42mph 75) 1m - 17:37(17:37/m) 97/116bpm 99cal 3.41/3.99mph 76) 1m - 17:50(17:50/m) 94/103bpm 86cal 3.36/3.65mph 77) 1m - 41:53(41:53/m) 83/101bpm 164cal 1.43/6.76mph 78) 1m - 17:47(17:47/m) 93/104bpm 93cal 3.38/3.67mph 79) 1m - 17:55(17:55/m) 90/107bpm 84cal 3.35/4.3mph 80) 1m - 17:46(17:46/m) 93/101bpm 91cal 3.38/5.97mph 81) 1m - 17:23(17:23/m) 93/107bpm 87cal 3.45/9.35mph 82) 1m - 18:26(18:26/m) 91/105bpm 86cal 3.25/4.01mph 83) 1m - 14:09(14:09/m) 95/106bpm 74cal 4.24/10.42mph 84) 0.14m - 1:55(14:10/m) 118/129bpm 20cal 4.23/5.89mph Add a comment	-	-

Rich963 M40

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2006

2005

2004

2018	Date	Result	WAVA
Equinox24	22 Sep	130 / km	0.00%
Melton Mowbray parkrun	25 Aug	21:54	62.80%
Whissendine 6ix	6 Jul	47:02	58.33%
Melton Mowbray Half Marathon	10 Jun	1:45:16	58.60%
Long Clawson 10K	13 May	1:19:53	35.56%
Dukeries	12 May	7:40:42	42.42%
Melton Mowbray parkrun	17 Mar	22:23	60.98%
Stilton 7 - Winter LRRL	25 Feb	53:58	59.64%
Belvoir Challenge 26	24 Feb	5:16:52	40.09%
Keyworth Turkey Trot	11 Feb		0.00%
2017	Date	Result	WAVA
Seagrave Wolds Challenge	11 Nov	2:33:20	48.22%
Belvoir Clockback Harby Offroad 10k	29 Oct	46:33	61.03%
Huncote 5	2 Aug	36:23	62.01%
Whissendine 6ix	7 Jul	43:36	62.46%
Centurion South Downs Way 100	10 Jun	25:33:28	31.60%
Long Clawson 10K	7 May	1:16:00	37.11%
South Downs Way 50	8 Apr	10:06:35	39.94%
Melton Mowbray parkrun	1 Apr	21:29	63.07%
Keyworth Trail Run	19 Mar	4:03:16	39.40%
Charnwood Marathon	18 Mar	5:35:56	37.79%
Belvoir Challenge 26	25 Feb	4:58:49	42.16%
2016	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:37:23	62.85%
Seagrave Wolds Challenge	12 Nov	2:24:38	50.72%
Leicester Marathon	23 Oct	3:54:01	54.25%
Great Dalby Dollop	9 Oct	31:49	54.83%
Eaton Stampede	1 Oct	1:15:00	37.60%
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep	24:10:00	20.76%
John Fraser 10	4 Sep	1:15:00	61.54%
Old Dalby Hill Race	29 Aug	37:08	54.28%
The Grim Reaper 40	29 Jul	7:52:05	41.05%
Beacon Solstice Run	17 Jun	38:11	58.22%
Northants Ultra 35 Shires & Spires	5 Jun	6:20:16	44.28%
Dukeries 30	14 May	5:00:36	48.02%
Long Clawson 10K	8 May	50:03	55.93%
Melton Mowbray parkrun	23 Apr	21:13	63.39%
Charnwood Marathon	19 Mar	5:20:56	39.28%
Kibworth 6 - Winter LRRL	6 Mar	43:53	61.59%
Belvoir Challenge 26	27 Feb	4:51:05	42.97%
2015	Date	Result	WAVA
Seagrave Wolds Challenge	7 Nov	2:24:00	50.55%
Equinox24 - 24hr Belvoir Castle 10k laps	19 Sep		0.00%
John Fraser 10	6 Sep	1:10:37	64.86%
Belper Rugby Rover	16 Aug	2:48:32	52.09%
Huncote 5	5 Aug	34:11	65.03%
Snowdonia Trail Marathon	26 Jul	6:24:00	32.83%
Hungarton 7	1 Jul	54:01	58.27%
Nomad 50k Ultra	27 Jun	5:53:00	42.13%
Prestwold 10K	21 Jun	44:12	62.87%
Beacon Solstice Run	19 Jun	37:25	58.98%
Melton Mowbray parkrun	6 Jun	20:58	63.68%
West End 8	17 May	58:01	62.00%
Melton Mowbray parkrun	16 May	21:59	60.73%
Thames Path 100	2 May		0.00%
Longhorn Marathon	19 Apr	3:44:26	55.88%
Ashby 20	22 Mar	2:46:43	56.14%
Melton Mowbray parkrun	14 Mar	21:00	63.58%
Kibworth 6 - Winter LRRL	8 Mar	41:55	64.02%
Melton Mowbray parkrun	7 Mar	20:31	65.08%
Belvoir Challenge 26	28 Feb	5:07:21	40.49%
Peddars Way Ultra	31 Jan		0.00%
Barrow 6 Winter LRRL	25 Jan	40:18	66.58%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:37:31	61.84%
Stilton Stumble 24k cropwell Bishop	16 Nov	1:53:18	60.59%
Seagrave Wolds Challenge	8 Nov	2:17:50	52.43%
Eaton Stampede	12 Oct	49:10	56.52%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	25:00:00	31.91%
John Fraser 10	7 Sep	1:11:32	63.56%
Huncote 5	6 Aug	33:49	65.26%
Hungarton 7	2 Jul	49:51	62.71%
Swithland 6	8 Jun		0.00%
Rushcliffe parkrun	24 May	21:27	61.82%
Thames Path 100	3 May	24:46:10	32.11%
Grand Tour of Southwell	30 Mar	5:48:00	45.26%
Stilton 7- Winter LRRL (5)	16 Mar		0.00%
Belvoir Challenge 26	1 Mar	4:28:58	46.13%
Markfield 10k - Winter LRRL	9 Feb	43:30	63.44%
CTS Anglesey - Ultra	18 Jan	7:38:19	34.36%
2013	Date	Result	WAVA
Rushcliffe parkrun	30 Nov	20:54	63.44%
Seagrave Wolds Challenge	9 Nov	2:16:49	52.51%
Rushcliffe parkrun	2 Nov	20:57	63.29%
Snowdonia Marathon	26 Oct	4:12:22	49.55%
Equinox24 - 24hr Belvoir Castle 10k laps	21 Sep	23:39:00	1.94%
John Fraser 10	1 Sep	1:10:06	64.45%
Belper Rugby Rover	18 Aug	2:50:05	51.04%
Hermitage 10k	11 Aug	43:01	64.16%
Thunder Run 24 Hr Team	27 Jul	8:35:00	34.55%
Hungarton 7	10 Jul	48:45	63.75%
Lightning Run 12hr	30 Jun	11:22:02	4.02%
Classic Quarter	8 Jun	12:02:03	29.05%
Rushcliffe parkrun	18 May	20:29	64.34%
Shakespeare Marathon	28 Apr	3:44:46	55.58%
Rushcliffe parkrun	20 Apr	19:54	66.23%
Markfield 10k - Winter LRRL	14 Apr	42:57	63.87%
Belvoir Half Marathon	7 Apr	1:30:35	65.87%
Lightning Run 12hr - Cancelled	24 Mar		0.00%
Kibworth 6 LRRL	10 Mar	42:23	62.50%
Ashby 5 Winter LRRL	24 Feb	35:50	60.80%
Belvoir Challenge 26	23 Feb	4:43:07	43.79%
Rushcliffe parkrun	9 Feb	22:27	58.71%
CTS Anglesey - Ultra	19 Jan		0.00%
Rushcliffe parkrun	12 Jan	20:50	63.26%
Rushcliffe parkrun	5 Jan	20:49	63.31%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:37:08	61.42%
Rutland Water Marathon	4 Nov	3:53:25	53.52%
Snowdonia Marathon	27 Oct	3:50:47	54.13%
Rushcliffe parkrun #2	13 Oct	20:12	65.24%
Nottingham Ultra	7 Oct	4:43:54	52.18%
The Ponton Plod 27	16 Sep	4:57:00	43.34%
John Fraser 10	2 Sep	1:12:49	61.71%
Thunder Run 24hr	28 Jul	23:03:43	1.98%
RAF Marham 10M	15 Jul	1:08:58	64.87%
Hungarton 7	4 Jul	50:48	60.87%
Hickling Corn Dolly 7	10 Jun	50:16	61.52%
City Ultra Cardiff	20 May	9:32:07	41.67%
Hinckley/Bosworth Half	13 May	1:36:08	61.85%
London Marathon	22 Apr	3:19:43	62.55%
Belvoir Half Marathon	8 Apr	1:31:06	65.26%
Kibworth 6 - Winter LRRL	25 Mar	41:35	63.36%
ULTRArace.Grantham (Day 2)	11 Mar	4:38:06	50.23%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:36	51.82%
Ashby 5 Winter LRRL	26 Feb	36:12	59.86%
Belvoir Challenge 26	25 Feb	4:22:08	47.65%
Barrow 6 Winter LRRL	29 Jan	41:03	64.19%
Ultra Race 45 - Day 2	22 Jan	9:08:15	39.92%
Ultra Race 45 - Day 1	21 Jan	8:16:38	44.07%
2011	Date	Result	WAVA
Braunstone Parkrun Leicester	24 Dec	38:14	34.29%
Keyworth Turkey Trot	11 Dec	1:42:48	57.84%
Braunstone Parkrun Leicester	26 Nov	19:49	66.16%
Rutland Water Marathon	6 Nov	3:44:55	55.54%
Great Birmingham Run	23 Oct	1:34:08	63.16%
Nottingham Ultra	9 Oct	4:47:56	51.45%
Robin Hood Marathon	11 Sep	3:38:34	57.15%
John Fraser 10	4 Sep	1:10:52	63.13%
ULTRArace.Peaks	21 Aug	6:52:00	46.29%
Huncote Joy Cann 5	3 Aug	34:51	62.18%
Davos K78	30 Jul	10:49:10	35.60%
Braunstone Parkrun Leicester	23 Jul	20:08	65.11%
Hungarton 7	6 Jul	48:14	63.84%
Swithland 6	12 Jun	40:01	65.54%
City Ultra Cardiff	22 May	9:13:09	43.10%
Shakespeare Marathon	8 May	3:18:39	62.88%
Braunstone Parkrun Leicester	23 Apr	18:57	68.87%
Belvoir Half Marathon	3 Apr	1:30:08	65.80%
Kibworth 6- Winter LRRL (5)	20 Mar	40:40	64.50%
Endurance Life Coastal Series Marathon - Pembrokeshire	12 Mar	4:56:11	43.46%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	4:47:09	48.65%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	4:55:41	47.25%
Desford 10k Winter LRRL	27 Feb	40:53	66.44%
Markfield 10k Winter LRRL	13 Feb	42:54	63.32%
Ashby 5 Winter LRRL	30 Jan	33:57	63.54%
Ultra Race 45 - Day 1	22 Jan	8:15:00	44.21%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:32:13	64.32%
Rutland Water Marathon	7 Nov	3:39:34	56.89%
Birmingham Half Marathon	24 Oct	1:30:16	65.71%
Eden Project Marathon	10 Oct	3:54:30	53.27%
ULTRArace Grantham (Day 2 Gra-Cot)	19 Sep	4:39:07	50.05%
ULTRArace Grantham (Day 1 Cot-Gra)	18 Sep	4:28:11	52.09%
Nottingham Ultra	22 Aug	5:09:44	47.82%
Newark Half Marathon	8 Aug	1:38:37	60.14%
Huncote 5	4 Aug	33:25	64.55%
Hungarton 7.23	7 Jul	51:03	60.12%
Prestwold 10K	27 Jun	42:38	63.47%
Swithland 10K	6 Jun	42:34	63.57%
Desford 10K -Closed Race	23 May	44:35	60.70%
London Marathon	25 Apr	3:11:22	65.28%
Belvoir Half Marathon	11 Apr	1:28:39	66.81%
Markfield 10k- Winter LRRL (5)	14 Mar	41:23	65.39%
Stilton 7- Winter LRRL (4)	7 Mar	51:16	59.86%
Grantham Canal Run	6 Mar	4:37:57	50.27%
Barrow 6 Winter LRRL (2)	24 Jan	40:02	65.27%
Ashby 5- Winter LRRL (1)	17 Jan	33:23	64.38%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:33:45	63.18%
Snowdonia Marathon	24 Oct	3:53:33	53.49%
The Stilton 5 (Chris Ingram race)	18 Oct		0.00%
Belper Rugby Rover	16 Aug	2:50:31	50.62%
Joy Cann Memorial/Huncote 5	12 Aug	33:18	64.54%
Hungarton 7	8 Jul	50:33	60.56%
Prestwold 10km	28 Jun	42:06	64.08%
Samworth Brothers Charity Challenge - Run, Bike, Kayak	6 Jun	/ 4:31:00 /3:49:00	0.00%
Hinckley/Bosworth Half	10 May	1:33:55	63.06%
Derby 10K	19 Apr	39:49	67.76%
Belvoir Half Marathon	12 Apr	1:29:17	66.33%
Desford 10k - LRRL Winter (5)	15 Mar	41:09	65.56%
Kibworth 6 - LRRL Winter (4)	22 Feb	41:14	63.18%
Markfield 10k - LRRL Winter (2)	25 Jan	42:00	64.24%
Barrow 6 - LRRL Winter (1)	4 Jan	41:30	62.77%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:33:38	63.25%
Robin Hood Half Marathon	14 Sep	1:30:10	65.68%
OWLS John Fraser 10	7 Sep	1:09:25	63.99%
Joy Cann Memorial/Huncote 5	6 Aug	32:36	65.73%
Hungarton 7	9 Jul	47:48	63.96%
Prestwold 10km	29 Jun	40:28	66.52%
Stathern Festival 10k	22 Jun	40:54	65.81%
West End 8	1 Jun	55:55	62.49%
Hinckley/Bosworth Half	11 May	1:34:24	62.76%
Lincoln 10K	30 Mar	40:46	66.03%
Ashby 5 - LRRL Winter (3)	10 Feb	32:50	65.13%
Markfield 10k - LRRL Winter (2)	27 Jan	41:57	64.17%
Barrow 6 - LRRL Winter (1)	13 Jan	40:30	64.20%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:55:16	53.12%
Worksop Half Marathon	28 Oct	1:35:44	61.89%
Joy Cann/Huncote 5 - LRRL (5)	1 Aug	32:27	65.90%
Hungarton 7 - LRRL (4)	11 Jul	47:36	64.17%
Prestwold Hall 10k	1 Jul	41:42	64.45%
Stathern 10k	24 Jun	40:11	66.88%
Hickling Corn Dolly Challenge	9 Jun	56:30	63.69%
Swithland 6 - LRRL (3)	3 Jun	40:50	63.58%
West End 8 - LRRL (2)	20 May	54:45	63.76%
Hinckley/Bosworth Half	13 May	1:34:23	62.77%
London Marathon	22 Apr	3:27:25	60.26%
Belvoir Half Marathon	8 Apr	1:34:01	63.02%
Markfield 10k - LRRL Round 3	25 Feb	41:24	64.91%
Ashby 5 - LRRL Round 2	11 Feb	31:46	67.21%
Barrow 6 - LRRL Round 1	14 Jan	38:15	67.87%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:30	66.36%
Keyworth Turkey Trot	10 Dec	1:32:20	64.17%
Leeds Abbey Dash	26 Nov	40:29	66.38%
Shepshed 7	5 Nov	49:14	62.04%
Worksop Half Marathon	29 Oct	1:34:55	62.42%
Midland Cross Country Relays	7 Oct	31:00	49.98%
Chris Ingram Memorial 10k	17 Sep	46:03	58.36%
Robin Hood Marathon	10 Sep	3:41:09	56.51%
Newark Half Marathon	13 Aug	1:32:07	64.32%
Huncote Joy Cann Memorial 5	2 Aug	32:21	66.00%
Hungarton 7	12 Jul	48:58	62.37%
Barrow 10	2 Jul	1:14:31	59.60%
Stathern Festival 10K	25 Jun	42:00	63.93%
Hickling Corn Dolly Challenge	11 Jun	1:05:15	53.49%
Fetch Five - Run For Your Soul 1	6 Jun	6:24	57.95%
Swithland 6	4 Jun	41:00	63.27%
Belvoir Half Marathon	9 Apr	1:29:51	65.94%
Lincoln 10K	2 Apr	40:53	65.68%
LRRL Kibworth 6 Mile	26 Mar	42:02	61.71%
LRRL Desford 5 Mile	12 Mar	41:32	51.37%
LRRL Markfield 10K	26 Feb	42:07	63.76%
LRRL Ashby 5 Mile	12 Feb	32:30	65.65%
LRRL Barrow 6 Mile	22 Jan	39:49	65.15%
2005	Date	Result	WAVA
Millennium Runs On 10k Southwell	31 Dec	41:21	64.94%
Keyworth Turkey Trot	11 Dec	1:32:57	63.74%
Robin Hood Marathon	11 Sep	3:58:17	52.45%
2004	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:21:00	47.87%