Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Rich963 |
![]() |
-
Races
267 -
Miles
28027 -
Miles
1 -
Miles
1538 -
Miles
1427 -
WAVA
68.24% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me | |
---|---|
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
10 things I learned at the TP100 | May 2014 |
Ultrarace Nottingham 50k PB! | Oct 2012 |
TR24 solo | Jul 2012 |
Ultrarace Grantham day 2 | Mar 2012 |
Ultrarace Grantham Day 1 | Mar 2012 |
Recent Training | |||
---|---|---|---|
27th Mar
|
Yoga | 0mi | 10:44 |
27th Mar
|
General | 2mi | 31:16 |
26th Mar
|
General | 14.5mi | 1:03:03 |
26th Mar
|
Easy | 2.3mi | 23:05 |
25th Mar
|
General | 0.8mi | 13:02 |
Planned Races | Show more |
---|---|
Thames Path 100 | 6th May |
Peak District 50 | 29th Jul |
Equinox24 - 24hr run solo/relay team | 16th Sep |
Enigma Quadzilla day 1 of 4 | Feb 24 |
Enigma Quadzilla day 2 of 4 | Feb 24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:43 | 1:12 |
5k | 22:28 | 4:06 |
5mi | 41:18 | 6:41 |
10k | 52:29 | 8:25 |
10mi | 1:31:26 | 28:40 |
Half | 2:00:50 | 37:48 |
20mi | 3:21:26 | 58:57 |
Mara | 4:36:21 | 1:18:20 |
Recent Pictures | |
---|---|
No pictures shared |
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Feb | Enigma Quadzilla day 4 of 4 Confirmed | 26.2mi | ||
3 Feb | Enigma Quadzilla day 3 of 4 Confirmed | 26.2mi | ||
2 Feb | Enigma Quadzilla day 2 of 4 Confirmed | 26.2mi | ||
1 Feb | Enigma Quadzilla day 1 of 4 Confirmed | 26.2mi | ||
16 Sep | Equinox24 - 24hr run solo/relay team Confirmed | 24hr | ||
29 Jul | Peak District 50 Confirmed | 50mi | ||
6 May | Thames Path 100 Confirmed | 100mi | ||
2023 | Result | WAVA | Distance | |
4 Mar | Belvoir Challenge 26 SB | 4:39:51 | 46.30 | 26mi |
5 Feb | Enigma Quadzilla day 4 of 4 SB | 4:39:48 | 46.66 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 | 4:41:10 | 46.43 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 4:57:14 | 43.92 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 4:39:51 | 46.65 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Nov | Seagrave Wolds Challenge | 0.00 | 16mi | |
29 Oct | Snowdonia Marathon SB | 4:46:36 | 45.55 | 26.2mi |
22 Oct | Melton Mowbray parkrun | 22:36 | 62.17 | 5km |
17 Sep | Equinox24 - 24hr run solo/relay team | 1:20 / 0 | 0.00 | 24hr |
30 Jul | Peak District 50 SB | 11:47:09 | 40.70 | 50mi |
16 Jul | Roseland August Trail Red Rat 20 SB | 4:35:54 | 35.00 | 20mi |
28 May | Melton Mowbray parkrun SB | 22:17 | 62.57 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Seagrave Wolds Challenge PB | 2:51:21 | 50.15 | 17.8mi |
6 Nov | Melton Mowbray parkrun SB | 21:55 | 63.62 | 5km |
18 Sep | Equinox24 | 1:50 / 0 | 0.00 | 24hr |
21 Aug | The Hangman Ultra PB | 6:36:17 | 43.40 | 54km |
7 Aug | Roseland August Trail Black Rat 32 PB | 8:06:08 | 33.74 | 32mi |
10 Jul | Summer Dukeries 40 PB | 7:18:55 | 52.63 | 40.8mi |
10 Apr | Rose of the Shires Ultra 54 | 0.00 | 54mi | |
2020 | Result | WAVA | Distance | |
15 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 4:45:57 | 44.54 | 26.2mi |
14 Mar | Enigma Week @ the knees - 7 marathons in 7 days SB | 4:27:44 | 47.57 | 26.2mi |
29 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
23 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 36 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden | 56 / 0 | 0.00 | 24hr |
29 Sep | Bison Bash SB | 38:49 | 51.75 | 4.5mi |
21 Sep | Equinox24 | 2:30 / 0 | 0.00 | 24hr |
31 Aug | Peak District 33 SB | 7:43:26 | 35.90 | 33mi |
25 Aug | Wreake Runners Launde 6 | 45:18 | 61.44 | 10km |
10 Aug | Roseland August Trail Plague 64 | 0.00 | 64mi | |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB | 45:04 | 61.27 | 10km |
2 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB | 20:54 | 65.23 | 5km |
27 Jun | Holme Pierrepont Grand Prix – Colwick Park SB | 36:16 | 61.04 | 5mi |
25 Jun | Holme Pierrepont Grand Prix – Rushcliffe Country Park PB | 27:52 | 63.33 | 4mi |
11 May | Dukeries 40 SB | 7:19:15 | 45.54 | 40mi |
6 Apr | South Downs Way 50 SB | 9:49:21 | 47.26 | 50mi |
2 Mar | Belvoir Challenge 26 PB | 4:17:48 | 48.63 | 26mi |
12 Jan | Melton Mowbray parkrun | 21:55 | 62.20 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:38:15 | 61.32 | 13.1mi |
17 Nov | Melton Mowbray parkrun SB | 21:52 | 62.34 | 5km |
10 Nov | Seagrave Wolds Challenge SB | 2:44:37 | 44.34 | 15.7mi |
22 Sep | Equinox24 | 2:10 / 0 | 0.00 | 24hr |
25 Aug | Melton Mowbray parkrun | 21:54 | 62.25 | 5km |
6 Jul | Whissendine 6ix SB | 47:02 | 56.25 | 6mi |
10 Jun | Melton Mowbray Half Marathon | 1:45:16 | 56.80 | 13.1mi |
13 May | Long Clawson 10K SB | 1:19:53 | 34.30 | 10km |
12 May | Dukeries 40 SB | 7:40:42 | 43.09 | 40mi |
17 Mar | Melton Mowbray parkrun | 22:23 | 60.46 | 5km |
25 Feb | Stilton 7 - Winter LRRL SB | 53:58 | 57.77 | 7mi |
24 Feb | Belvoir Challenge 26 SB | 5:16:52 | 39.26 | 26mi |
11 Feb | Keyworth Turkey Trot | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
11 Nov | Seagrave Wolds Challenge SB | 2:33:20 | 47.25 | 15.7mi |
29 Oct | Belvoir Clockback Harby Offroad 10k SB | 46:33 | 58.86 | 10km |
2 Aug | Huncote 5 SB | 36:23 | 60.38 | 5mi |
7 Jul | Whissendine 6ix SB | 43:36 | 60.25 | 6mi |
10 Jun | Centurion South Downs Way 100 SB | 25:33:28 | 44.37 | 100mi |
7 May | Long Clawson 10K | 1:16:00 | 35.79 | 10km |
8 Apr | South Downs Way 50 SB | 10:06:35 | 45.26 | 50mi |
1 Apr | Melton Mowbray parkrun SB | 21:29 | 62.53 | 5km |
19 Mar | Keyworth Trail Run PB | 4:03:16 | 38.55 | 32.5km |
18 Mar | Charnwood Marathon SB | 5:35:56 | 37.07 | 26.2mi |
25 Feb | Belvoir Challenge 26 SB | 4:58:49 | 41.36 | 26mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:37:23 | 60.98 | 13.1mi |
12 Nov | Seagrave Wolds Challenge SB | 2:24:38 | 49.75 | 15.7mi |
23 Oct | Leicester Marathon SB | 3:54:01 | 53.21 | 26.2mi |
9 Oct | Great Dalby Dollop | 31:49 | 54.64 | 4mi |
1 Oct | Eaton Stampede | 1:15:00 | 36.27 | 10km |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 24:10:00 | 25.15 | 100km |
4 Sep | John Fraser 10 SB | 1:15:00 | 59.88 | 10mi |
29 Aug | Old Dalby Hill Race PB | 37:08 | 52.86 | 4.5mi |
29 Jul | The Grim Reaper 40 SB | 7:52:05 | 41.77 | 40mi |
17 Jun | Beacon Solstice Run SB | 38:11 | 56.69 | 5mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 6:20:16 | 45.10 | 35mi |
14 May | Dukeries 30 PB | 5:00:36 | 48.90 | 30mi |
8 May | Long Clawson 10K SB | 50:03 | 54.01 | 10km |
23 Apr | Melton Mowbray parkrun SB | 21:13 | 62.85 | 5km |
19 Mar | Charnwood Marathon | 5:20:56 | 38.57 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL SB | 43:53 | 59.48 | 6mi |
27 Feb | Belvoir Challenge 26 SB | 4:51:05 | 42.20 | 26mi |
2015 | Result | WAVA | Distance | |
7 Nov | Seagrave Wolds Challenge SB | 2:24:00 | 49.67 | 15.7mi |
19 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
6 Sep | John Fraser 10 SB | 1:10:37 | 63.21 | 10mi |
16 Aug | Belper Rugby Rover PB | 2:48:32 | 51.06 | 30km |
5 Aug | Huncote 5 SB | 34:11 | 63.32 | 5mi |
26 Jul | Snowdonia Trail Marathon | 6:24:00 | 32.24 | 26.2mi |
1 Jul | Hungarton 7 SB | 54:01 | 56.64 | 7mi |
27 Jun | Nomad 50k Ultra SB | 5:53:00 | 42.91 | 50km |
21 Jun | Prestwold 10K SB | 44:12 | 60.81 | 10km |
19 Jun | Beacon Solstice Run | 37:25 | 57.48 | 5mi |
6 Jun | Melton Mowbray parkrun | 20:58 | 63.14 | 5km |
17 May | West End 8 SB | 58:01 | 60.27 | 8mi |
16 May | Melton Mowbray parkrun | 21:59 | 60.22 | 5km |
2 May | Thames Path 100 | 0.00 | 100mi | |
19 Apr | Longhorn Marathon SB | 3:44:26 | 54.88 | 26.2mi |
22 Mar | Ashby 20 PB | 2:46:43 | 55.10 | 20mi |
14 Mar | Melton Mowbray parkrun | 21:00 | 63.04 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 41:55 | 61.92 | 6mi |
7 Mar | Melton Mowbray parkrun SB | 20:31 | 64.53 | 5km |
28 Feb | Belvoir Challenge 26 SB | 5:07:21 | 39.77 | 26mi |
31 Jan | Peddars Way Ultra | 0.00 | 47mi | |
25 Jan | Barrow 6 Winter LRRL SB | 40:18 | 64.40 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:37:31 | 60.23 | 13.1mi |
16 Nov | Stilton Stumble 24k cropwell Bishop PB | 1:53:18 | 59.66 | 24km |
8 Nov | Seagrave Wolds Challenge SB | 2:17:50 | 51.63 | 15.7mi |
12 Oct | Eaton Stampede | 49:10 | 54.67 | 10km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 25:00:00 | 44.86 | 100mi |
7 Sep | John Fraser 10 SB | 1:11:32 | 62.07 | 10mi |
6 Aug | Huncote 5 SB | 33:49 | 63.60 | 5mi |
2 Jul | Hungarton 7 SB | 49:51 | 61.09 | 7mi |
8 Jun | Swithland 6 | 0.00 | 6mi | |
24 May | Rushcliffe parkrun SB | 21:27 | 61.28 | 5km |
3 May | Thames Path 100 PB | 24:46:10 | 45.09 | 100mi |
30 Mar | Grand Tour of Southwell PB | 5:48:00 | 46.04 | 33mi |
16 Mar | Stilton 7- Winter LRRL (5) | 0.00 | 7mi | |
1 Mar | Belvoir Challenge 26 SB | 4:28:58 | 45.25 | 26mi |
9 Feb | Markfield 10k - Winter LRRL SB | 43:30 | 61.50 | 10km |
18 Jan | CTS Anglesey - Ultra | 7:38:19 | 34.96 | 33mi |
2013 | Result | WAVA | Distance | |
30 Nov | Rushcliffe parkrun | 20:54 | 62.89 | 5km |
9 Nov | Seagrave Wolds Challenge PB | 2:16:49 | 51.80 | 15.7mi |
2 Nov | Rushcliffe parkrun | 20:57 | 62.74 | 5km |
26 Oct | Snowdonia Marathon | 4:12:22 | 48.60 | 26.2mi |
21 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 23:39:00 | 1.89 | 10km |
1 Sep | John Fraser 10 SB | 1:10:06 | 63.07 | 10mi |
18 Aug | Belper Rugby Rover SB | 2:50:05 | 50.13 | 30km |
11 Aug | Hermitage 10k | 43:01 | 62.19 | 10km |
27 Jul | Thunder Run 24 Hr Team PB | 8:35:00 | 35.15 | 60km |
10 Jul | Hungarton 7 SB | 48:45 | 62.23 | 7mi |
30 Jun | Lightning Run 12hr | 11:22:02 | 3.91 | 10km |
8 Jun | Classic Quarter PB | 12:02:03 | 32.84 | 44mi |
18 May | Rushcliffe parkrun | 20:29 | 63.75 | 5km |
28 Apr | Shakespeare Marathon SB | 3:44:46 | 54.38 | 26.2mi |
20 Apr | Rushcliffe parkrun SB | 19:54 | 65.62 | 5km |
14 Apr | Markfield 10k - Winter LRRL SB | 42:57 | 62.03 | 10km |
7 Apr | Belvoir Half Marathon SB | 1:30:35 | 64.36 | 13.1mi |
24 Mar | Lightning Run 12hr - Cancelled | 0.00 | 10km | |
10 Mar | Kibworth 6 LRRL SB | 42:23 | 60.70 | 6mi |
24 Feb | Ashby 5 Winter LRRL SB | 35:50 | 59.42 | 5mi |
23 Feb | Belvoir Challenge 26 SB | 4:43:07 | 42.85 | 26mi |
9 Feb | Rushcliffe parkrun | 22:27 | 58.16 | 5km |
19 Jan | CTS Anglesey - Ultra | 0.00 | 33mi | |
12 Jan | Rushcliffe parkrun | 20:50 | 62.68 | 5km |
5 Jan | Rushcliffe parkrun | 20:49 | 62.73 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:37:08 | 60.02 | 13.1mi |
4 Nov | Rutland Water Marathon | 3:53:25 | 52.37 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:50:47 | 52.97 | 26.2mi |
13 Oct | Rushcliffe parkrun #2 SB | 20:12 | 64.64 | 5km |
7 Oct | Nottingham Ultra PB | 4:43:54 | 52.95 | 50km |
16 Sep | The Ponton Plod 27 | 4:57:00 | 42.41 | 27mi |
2 Sep | John Fraser 10 | 1:12:49 | 60.49 | 10mi |
28 Jul | Thunder Run 24hr | 23:03:43 | 1.93 | 10km |
15 Jul | RAF Marham 10M PB | 1:08:58 | 63.68 | 10mi |
4 Jul | Hungarton 7 | 50:48 | 59.53 | 7mi |
10 Jun | Hickling Corn Dolly 7 SB | 50:16 | 60.16 | 7mi |
20 May | City Ultra Cardiff SB | 9:32:07 | 46.98 | 50mi |
13 May | Hinckley/Bosworth Half | 1:36:08 | 60.48 | 13.1mi |
22 Apr | London Marathon SB | 3:19:43 | 61.04 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:31:06 | 63.82 | 13.1mi |
25 Mar | Kibworth 6 - Winter LRRL | 41:35 | 61.66 | 6mi |
11 Mar | ULTRArace.Grantham (Day 2) | 4:38:06 | 50.84 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) SB | 4:29:36 | 52.45 | 29.3mi |
26 Feb | Ashby 5 Winter LRRL SB | 36:12 | 58.60 | 5mi |
25 Feb | Belvoir Challenge 26 | 4:22:08 | 46.51 | 26.2mi |
29 Jan | Barrow 6 Winter LRRL SB | 41:03 | 62.46 | 6mi |
22 Jan | Ultra Race 45 - Day 2 | 9:08:15 | 45.00 | 45.9mi |
21 Jan | Ultra Race 45 - Day 1 SB | 8:16:38 | 49.68 | 45.9mi |
2011 | Result | WAVA | Distance | |
24 Dec | Braunstone Parkrun Leicester | 38:14 | 33.97 | 5km |
11 Dec | Keyworth Turkey Trot | 1:42:48 | 56.56 | 13.1mi |
26 Nov | Braunstone Parkrun Leicester | 19:49 | 65.54 | 5km |
6 Nov | Rutland Water Marathon | 3:44:55 | 54.21 | 26.2mi |
23 Oct | Great Birmingham Run | 1:34:08 | 61.77 | 13.1mi |
9 Oct | Nottingham Ultra SB | 4:47:56 | 52.07 | 50km |
11 Sep | Robin Hood Marathon | 3:38:34 | 55.78 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:10:52 | 61.98 | 10mi |
21 Aug | ULTRArace.Peaks PB | 6:52:00 | 46.85 | 40mi |
3 Aug | Huncote Joy Cann 5 | 34:51 | 60.87 | 5mi |
30 Jul | Davos K78 PB | 10:49:10 | 40.13 | 78km |
23 Jul | Braunstone Parkrun Leicester | 20:08 | 64.51 | 5km |
6 Jul | Hungarton 7 SB | 48:14 | 62.55 | 7mi |
12 Jun | Swithland 6 SB | 40:01 | 63.91 | 6mi |
22 May | City Ultra Cardiff PB | 9:13:09 | 48.51 | 50mi |
8 May | Shakespeare Marathon SB | 3:18:39 | 61.27 | 26.2mi |
23 Apr | Braunstone Parkrun Leicester PB | 18:57 | 68.24 | 5km |
3 Apr | Belvoir Half Marathon SB | 1:30:08 | 64.40 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 40:40 | 62.89 | 6mi |
12 Mar | Endurance Life Coastal Series Marathon - Pembrokeshire | 4:56:11 | 42.35 | 27mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB | 4:47:09 | 49.16 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 4:55:41 | 47.74 | 29.3mi |
27 Feb | Desford 10k Winter LRRL SB | 40:53 | 64.79 | 10km |
13 Feb | Markfield 10k Winter LRRL | 42:54 | 61.74 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 33:57 | 62.30 | 5mi |
22 Jan | Ultra Race 45 - Day 1 PB | 8:15:00 | 49.76 | 45.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:32:13 | 62.94 | 13.1mi |
7 Nov | Rutland Water Marathon | 3:39:34 | 55.43 | 26.2mi |
24 Oct | Birmingham Half Marathon | 1:30:16 | 64.30 | 13.1mi |
10 Oct | Eden Project Marathon | 3:54:30 | 51.90 | 26.2mi |
19 Sep | ULTRArace Grantham (Day 2 Gra-Cot) | 4:39:07 | 50.57 | 29.3mi |
18 Sep | ULTRArace Grantham (Day 1 Cot-Gra) PB | 4:28:11 | 52.64 | 29.3mi |
22 Aug | Nottingham Ultra SB | 5:09:44 | 48.33 | 50km |
8 Aug | Newark Half Marathon | 1:38:37 | 58.86 | 13.1mi |
4 Aug | Huncote 5 | 33:25 | 63.30 | 5mi |
7 Jul | Hungarton 7.23 SB | 51:03 | 59.00 | 7mi |
27 Jun | Prestwold 10K | 42:38 | 62.02 | 10km |
6 Jun | Swithland 10K | 42:34 | 62.11 | 10km |
23 May | Desford 10K -Closed Race | 44:35 | 59.30 | 10km |
25 Apr | London Marathon PB | 3:11:22 | 63.54 | 26.2mi |
11 Apr | Belvoir Half Marathon PB | 1:28:39 | 65.41 | 13.1mi |
14 Mar | Markfield 10k- Winter LRRL (5) SB | 41:23 | 63.89 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) | 51:16 | 58.75 | 7mi |
6 Mar | Grantham Canal Run | 4:37:57 | 50.74 | 29.3mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 40:02 | 63.77 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 33:23 | 63.22 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:33:45 | 61.85 | 13.1mi |
24 Oct | Snowdonia Marathon SB | 3:53:33 | 52.06 | 26.2mi |
18 Oct | The Stilton 5 (Chris Ingram race) | 0.00 | 5mi | |
16 Aug | Belper Rugby Rover SB | 2:50:31 | 49.57 | 30km |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 33:18 | 63.38 | 5mi |
8 Jul | Hungarton 7 SB | 50:33 | 59.53 | 7mi |
28 Jun | Prestwold 10km | 42:06 | 62.73 | 10km |
6 Jun | Samworth Brothers Charity Challenge - Run, Bike, Kayak | / 4:31:00 /3:49:00 | 0.00 | 0km/30km/14km |
10 May | Hinckley/Bosworth Half | 1:33:55 | 61.73 | 13.1mi |
19 Apr | Derby 10K PB | 39:49 | 66.33 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:29:17 | 64.93 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 41:09 | 64.18 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 41:14 | 61.85 | 6mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 42:00 | 62.88 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) | 41:30 | 61.45 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:33:38 | 61.92 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 1:30:10 | 64.30 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:25 | 63.03 | 10mi |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 32:36 | 64.65 | 5mi |
9 Jul | Hungarton 7 SB | 47:48 | 62.95 | 7mi |
29 Jun | Prestwold 10km SB | 40:28 | 65.24 | 10km |
22 Jun | Stathern Festival 10k | 40:54 | 64.55 | 10km |
1 Jun | West End 8 SB | 55:55 | 61.50 | 8mi |
11 May | Hinckley/Bosworth Half | 1:34:24 | 61.41 | 13.1mi |
30 Mar | Lincoln 10k | 40:46 | 64.76 | 10km |
10 Feb | Ashby 5 - LRRL Winter (3) | 32:50 | 64.16 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 41:57 | 62.93 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:30 | 62.94 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 3:55:16 | 51.67 | 26.2mi |
28 Oct | Worksop Half Marathon | 1:35:44 | 60.56 | 13.1mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 32:27 | 64.92 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) PB | 47:36 | 63.21 | 7mi |
1 Jul | Prestwold Hall 10k | 41:42 | 63.31 | 10km |
24 Jun | Stathern 10k SB | 40:11 | 65.70 | 10km |
9 Jun | Hickling Corn Dolly Challenge | 56:30 | 62.76 | 8.25mi |
3 Jun | Swithland 6 - LRRL (3) | 40:50 | 62.43 | 6mi |
20 May | West End 8 - LRRL (2) PB | 54:45 | 62.81 | 8mi |
13 May | Hinckley/Bosworth Half | 1:34:23 | 61.43 | 13.1mi |
22 Apr | London Marathon SB | 3:27:25 | 58.61 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:34:01 | 61.66 | 13.1mi |
25 Feb | Markfield 10k - LRRL Round 3 | 41:24 | 63.77 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 PB | 31:46 | 66.32 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 PB | 38:15 | 66.65 | 6mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 40:30 | 65.19 | 10km |
10 Dec | Keyworth Turkey Trot | 1:32:20 | 62.79 | 13.1mi |
26 Nov | Leeds Abbey Dash SB | 40:29 | 65.21 | 10km |
5 Nov | Shepshed 7 | 49:14 | 61.11 | 7mi |
29 Oct | Worksop Half Marathon | 1:34:55 | 61.08 | 13.1mi |
7 Oct | Midland Cross Country Relays PB | 31:00 | 50.16 | 6km |
17 Sep | Chris Ingram Memorial 10k | 46:03 | 57.33 | 10km |
10 Sep | Robin Hood Marathon SB | 3:41:09 | 54.97 | 26.2mi |
13 Aug | Newark Half Marathon | 1:32:07 | 62.94 | 13.1mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 32:21 | 65.12 | 5mi |
12 Jul | Hungarton 7 SB | 48:58 | 61.45 | 7mi |
2 Jul | Barrow 10 SB | 1:14:31 | 58.71 | 10mi |
25 Jun | Stathern Festival 10K | 42:00 | 62.86 | 10km |
11 Jun | Hickling Corn Dolly Challenge SB | 1:05:15 | 52.70 | 8mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:24 | 59.11 | 1mi |
4 Jun | Swithland 6 | 41:00 | 62.18 | 6mi |
9 Apr | Belvoir Half Marathon SB | 1:29:51 | 64.52 | 13.1mi |
2 Apr | Lincoln 10k | 40:53 | 64.57 | 10km |
26 Mar | LRRL Kibworth 6 Mile | 42:02 | 60.65 | 6mi |
12 Mar | LRRL Desford 5 Mile | 41:32 | 50.72 | 5mi |
26 Feb | LRRL Markfield 10K | 42:07 | 62.68 | 10km |
12 Feb | LRRL Ashby 5 Mile | 32:30 | 64.82 | 5mi |
22 Jan | LRRL Barrow 6 Mile SB | 39:49 | 64.02 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell SB | 41:21 | 63.85 | 10km |
11 Dec | Keyworth Turkey Trot SB | 1:32:57 | 62.37 | 13.1mi |
11 Sep | Robin Hood Marathon SB | 3:58:17 | 51.02 | 26.2mi |
2004 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon SB | 4:21:00 | 46.58 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 43 | 48 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2023 | 164 | 192 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
2023 | 86 | 57 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2022 | 105 | 60 | 54 | 45 | 51 | 47 | 81 | 75 | 50 | 43 | 31 | 33 | 676 |
2022 | 0 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 26 | 75 | 97 | 129 | 152 | 150 | 201 | 74 | 148 | 158 | 47 | 123 | 1379 |
2022 | 0 | 60 | 224 | 200 | 69 | 78 | 31 | 51 | 43 | 29 | 113 | 90 | 987 |
2021 | 9 | 0 | 5 | 25 | 26 | 32 | 20 | 40 | 27 | 19 | 46 | 24 | 273 |
2021 | 103 | 114 | 182 | 170 | 197 | 195 | 123 | 164 | 148 | 102 | 117 | 24 | 1639 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2020 | 194 | 108 | 158 | 105 | 155 | 122 | 125 | 159 | 200 | 131 | 157 | 137 | 1751 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2019 | 183 | 115 | 149 | 141 | 144 | 124 | 204 | 154 | 180 | 95 | 150 | 126 | 1766 |
2018 | 0 | 0 | 16 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 41 |
2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
2016 | 103 | 121 | 127 | 121 | 146 | 92 | 151 | 119 | 151 | 135 | 131 | 120 | 1517 |
2015 | 172 | 141 | 124 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1486 |
2014 | 6 | 6 | 10 | 17 | 7 | 11 | 0 | 0 | 3 | 0 | 2 | 3 | 65 |
2014 | 169 | 163 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1674 |
2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 3 | 3 | 0 | 0 | 15 | 3 | 0 | 10 | 0 | 3 | 5 | 5 | 45 |
2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
2012 | 3 | 18 | 22 | 9 | 7 | 1 | 0 | 0 | 16 | 0 | 5 | 1 | 83 |
2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 4 | 0 | 21 |
2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
2009 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 7 | 3 | 0 | 0 | 0 | 27 |
2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
2007 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 10 |
2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 5m - 22:43(4:33/m) 107/116bpm [486b/mi] 157cal 63/96rpm 90/204W 2) 2.84m - 12:58(4:34/m) 104/117bpm [475b/mi] 90cal 65/83rpm 90/198W ![]()
Split Summary
=== 1) 0.64m - 7:16(11:17/m) 108/124bpm [1219b/mi] 81cal 304/428W 2) 0.21m - 1:25(6:41/m) 117/136bpm [782b/mi] 22cal 511/579W 3) 0.24m - 3:02(12:48/m) 118/141bpm [1510b/mi] 34cal 254/555W 4) 0.21m - 1:23(6:38/m) 135/151bpm [896b/mi] 23cal 529/597W 5) 0.24m - 2:59(12:28/m) 124/152bpm [1546b/mi] 36cal 261/593W 6) 0.21m - 1:19(6:17/m) 145/157bpm [911b/mi] 22cal 567/667W 7) 0.24m - 3:00(12:31/m) 126/157bpm [1577b/mi] 37cal 253/623W 8) 0.21m - 1:19(6:16/m) 147/159bpm [921b/mi] 22cal 565/715W 9) 0.25m - 3:05(12:34/m) 127/159bpm [1595b/mi] 38cal 259/610W 10) 0.21m - 1:19(6:21/m) 146/158bpm [927b/mi] 22cal 559/675W 11) 0.24m - 3:04(12:32/m) 128/158bpm [1603b/mi] 37cal 254/599W 12) 0.21m - 1:20(6:22/m) 146/159bpm [930b/mi] 23cal 552/630W 13) 0.16m - 2:17(14:46/m) 127/159bpm [1876b/mi] 24cal 231/597W 14) 0.93m - 9:15(9:56/m) 132/138bpm [1310b/mi] 125cal 348/426W 15) 0.07m - 1:06(15:41/m) 122/135bpm [1914b/mi] 11cal 243/460W ![]()
Split Summary
=== 1) 0.62m - 10:08(16:22/m) 92/100bpm [1506b/mi] 57cal 51/61rpm 3.67/3.67mph 2) 0.17m - 2:37(15:52/m) 92/100bpm [1460b/mi] 14cal 53/61rpm 3.78/3.78mph ![]()
Split Summary
=== 1) 1m - 15:38(15:40/m) 97/100bpm [1520b/mi] 91cal 62/63rpm 3.83/3.83mph 2) 1m - 15:49(15:48/m) 95/102bpm [1501b/mi] 93cal 61/63rpm 3.8/3.8mph 3) 0.03m - 30(16:40/m) 95/102bpm [1583b/mi] 3cal 61/63rpm 3.6/3.6mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 129/145bpm [1219b/mi] 113cal 361/491W 2) 1m - 9:13(9:13/m) 132/142bpm [1217b/mi] 133cal 407/480W 3) 1m - 8:53(8:53/m) 134/141bpm [1190b/mi] 129cal 411/496W 4) 1m - 9:14(9:14/m) 133/140bpm [1227b/mi] 132cal 416/524W 5) 1m - 8:23(8:23/m) 131/139bpm [1099b/mi] 116cal 374/482W 6) 1m - 8:55(8:55/m) 130/138bpm [1158b/mi] 119cal 385/492W 7) 1m - 9:27(9:27/m) 133/139bpm [1257b/mi] 127cal 393/503W 8) 0.58m - 5:19(9:09/m) 133/137bpm [1218b/mi] 72cal 401/443W ![]()
Split Summary
=== 1) 0.93m - 15:50(16:57/m) 79/87bpm [1339b/mi] 103cal 58/63rpm ![]() |
Split Summary
=== 1) 0.62m - 10:07(16:18/m) 86/97bpm [1402b/mi] 56cal 53/60rpm 3.68/3.68mph 2) 0.16m - 2:35(16:28/m) 91/100bpm [1499b/mi] 13cal 54/60rpm 3.64/3.64mph ![]()
Split Summary
=== 1) 1m - 15:55(15:56/m) 96/117bpm [1529b/mi] 89cal 53/63rpm 3.77/3.77mph 2) 1m - 15:56(15:58/m) 95/117bpm [1516b/mi] 91cal 56/63rpm 3.76/3.76mph 3) 0.01m - 5(11:10/m) 95/117bpm [1060b/mi] 56/63rpm 5.37/5.37mph ![]() |
Split Summary
=== 1) 0.62m - 9:57(16:04/m) 96/122bpm [1542b/mi] 57cal 56/60rpm 3.73/3.73mph 2) 0.12m - 1:56(15:35/m) 95/122bpm [1481b/mi] 10cal 53/60rpm 3.85/3.85mph ![]()
Split Summary
=== 1) 0m - 11:51(0/m) 77/86bpm [INFb/mi] 35cal ![]()
Split Summary
=== 1) 1m - 15:52(15:52/m) 92/102bpm [1459b/mi] 89cal 53/62rpm 3.78/3.78mph 2) 1m - 15:49(15:50/m) 93/102bpm [1472b/mi] 92cal 57/62rpm 3.79/3.79mph 3) 0.02m - 19(15:47/m) 93/102bpm [1469b/mi] 2cal 57/62rpm 3.8/3.8mph ![]() |
Split Summary
=== 1) 1m - 12:18(12:18/m) 128/137bpm [1574b/mi] 146cal 255/333W 2) 1m - 12:28(12:28/m) 126/133bpm [1571b/mi] 133cal 255/329W 3) 0.22m - 2:55(13:01/m) 127/135bpm [1654b/mi] 32cal 266/376W ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 136/147bpm [1196b/mi] 130cal 395/475W 2) 1m - 8:54(8:54/m) 141/147bpm [1254b/mi] 134cal 397/542W 3) 1m - 9:49(9:49/m) 145/150bpm [1425b/mi] 148cal 393/473W 4) 1m - 10:19(10:19/m) 143/148bpm [1474b/mi] 148cal 382/438W 5) 1m - 8:40(8:40/m) 139/143bpm [1204b/mi] 125cal 373/445W 6) 1m - 10:04(10:04/m) 141/146bpm [1419b/mi] 141cal 319/449W 7) 1m - 10:21(10:21/m) 136/149bpm [1408b/mi] 137cal 341/475W 8) 1m - 10:00(10:00/m) 140/146bpm [1399b/mi] 137cal 364/504W 9) 1m - 11:40(11:40/m) 134/141bpm [1562b/mi] 136cal 326/445W 10) 1m - 10:46(10:46/m) 134/140bpm [1443b/mi] 130cal 329/419W 11) 1m - 11:10(11:10/m) 130/140bpm [1451b/mi] 121cal 305/436W 12) 1m - 10:13(10:13/m) 135/141bpm [1379b/mi] 130cal 347/439W 13) 1m - 11:49(11:49/m) 130/139bpm [1536b/mi] 129cal 283/441W 14) 1m - 9:46(9:46/m) 136/139bpm [1329b/mi] 119cal 351/439W 15) 1m - 10:05(10:05/m) 137/140bpm [1380b/mi] 125cal 331/409W 16) 1m - 9:57(9:57/m) 137/142bpm [1363b/mi] 124cal 351/425W 17) 1m - 12:19(12:19/m) 135/143bpm [1663b/mi] 138cal 320/467W 18) 1m - 11:01(11:01/m) 135/143bpm [1487b/mi] 125cal 296/434W 19) 1m - 11:03(11:03/m) 134/140bpm [1482b/mi] 133cal 322/405W 20) 1m - 10:23(10:23/m) 137/144bpm [1423b/mi] 127cal 331/406W 21) 1m - 13:04(13:04/m) 140/147bpm [1829b/mi] 158cal 323/460W 22) 1m - 10:35(10:35/m) 143/148bpm [1513b/mi] 139cal 325/437W 23) 1m - 14:32(14:32/m) 133/148bpm [1933b/mi] 139cal 228/423W 24) 1m - 9:55(9:55/m) 142/146bpm [1409b/mi] 121cal 298/358W 25) 1m - 10:53(10:53/m) 142/147bpm [1546b/mi] 129cal 294/385W 26) 1m - 10:20(10:20/m) 145/150bpm [1499b/mi] 136cal 325/396W 27) 0.41m - 3:36(8:49/m) 150/154bpm [1323b/mi] 55cal 385/452W ![]()
Split Summary
=== 1) 1m - 12:07(12:07/m) 114/144bpm [1382b/mi] 123cal 265/406W 2) 1m - 11:12(11:12/m) 124/143bpm [1389b/mi] 133cal 308/444W 3) 0.27m - 2:34(9:37/m) 139/143bpm [1336b/mi] 38cal 368/420W ![]() |
Split Summary
=== 1) 0.62m - 10:52(17:29/m) 90/101bpm [1573b/mi] 53cal 51/58rpm 3.43/3.43mph 2) 0.17m - 3:00(17:15/m) 89/101bpm [1535b/mi] 15cal 52/58rpm 3.48/3.48mph ![]()
Split Summary
=== 1) 5m - 23:15(4:39/m) 85/95bpm [395b/mi] 140cal 61/86rpm 75/124W 2) 1.52m - 6:51(4:30/m) 89/97bpm [401b/mi] 47cal 63/79rpm 90/137W ![]()
Split Summary
=== 1) 1m - 10:53(10:53/m) 110/127bpm [1197b/mi] 125cal 320/400W 2) 1m - 11:31(11:31/m) 107/119bpm [1233b/mi] 125cal 295/423W 3) 0.25m - 2:56(11:49/m) 110/121bpm [1300b/mi] 33cal 310/446W ![]() |
Split Summary
=== 1) 1m - 19:40(19:41/m) 81/87bpm [1595b/mi] 78cal 53/54rpm 3.05/3.05mph 2) 0.19m - 3:56(20:30/m) 82/91bpm [1681b/mi] 16cal 50/54rpm 2.93/2.93mph ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
-
|
Split Summary
=== 1) 5m - 22:18(4:28/m) 81/95bpm [361b/mi] 151cal 64/89rpm 88/227W 2) 4.18m - 17:53(4:17/m) 86/106bpm [368b/mi] 131cal 67/89rpm 96/240W ![]()
Split Summary
=== 1) 0.62m - 11:02(17:47/m) 102/121bpm [1814b/mi] 51cal 52/57rpm 3.37/3.37mph 2) 0.08m - 1:21(17:42/m) 96/121bpm [1699b/mi] 6cal 51/57rpm 3.39/3.39mph ![]() |
Split Summary
=== 1) 5m - 20:32(4:06/m) 109/121bpm [448b/mi] 176cal 74/91rpm 117/279W 2) 5m - 18:36(3:43/m) 120/126bpm [446b/mi] 199cal 82/99rpm 153/244W 3) 5m - 17:27(3:29/m) 121/131bpm [422b/mi] 182cal 82/87rpm 149/210W 4) 2.56m - 9:34(3:44/m) 126/134bpm [471b/mi] 98cal 82/92rpm 145/242W ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 117/132bpm [1240b/mi] 128cal 319/402W 2) 1m - 9:53(9:53/m) 131/134bpm [1294b/mi] 137cal 362/458W 3) 1m - 9:47(9:47/m) 135/141bpm [1320b/mi] 138cal 390/517W 4) 0.26m - 2:21(9:07/m) 136/137bpm [1239b/mi] 33cal 357/402W ![]()
Split Summary
=== 1) 0.62m - 10:12(16:26/m) 105/124bpm [1725b/mi] 62cal 55/55rpm 3.65/3.65mph 2) 0.16m - 2:39(16:57/m) 104/124bpm [1763b/mi] 17cal 55/55rpm 3.54/3.54mph ![]()
Split Summary
=== 1) 0m - 11:54(0/m) 75/90bpm [INFb/mi] 32cal ![]()
Split Summary
=== 1) 1m - 16:33(16:34/m) 92/102bpm [1524b/mi] 87cal 53/60rpm 3.62/3.62mph 2) 1m - 16:28(16:28/m) 94/104bpm [1548b/mi] 94cal 54/60rpm 3.64/3.64mph 3) 0.03m - 40(19:13/m) 94/104bpm [1806b/mi] 4cal 54/60rpm 3.12/3.12mph ![]() |
Split Summary
=== 1) 5mi - 25:38(5:08/mi) 90/101bpm [461b/mi] 176cal 62/84rpm 89/316W 2) 1.39mi - 6:17(4:32/mi) 90/98bpm [408b/mi] 44cal 65/89rpm 91/221W ![]()
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 117/146bpm [1233b/mi] 126cal 336/424W 2) 1mi - 9:43(9:43/mi) 127/138bpm [1233b/mi] 132cal 365/468W 3) 1mi - 9:41(9:41/mi) 128/131bpm [1239b/mi] 133cal 363/505W 4) 1mi - 9:47(9:47/mi) 130/134bpm [1272b/mi] 133cal 357/398W 5) 0.44mi - 4:49(11:03/mi) 122/132bpm [1349b/mi] 57cal 314/441W ![]()
Split Summary
=== 1) 0.62m - 10:12(16:26/m) 95/107bpm [1561b/mi] 57cal 53/53rpm 3.65/3.65mph 2) 0.16m - 2:42(16:24/m) 94/107bpm [1542b/mi] 14cal 53/53rpm 3.66/3.66mph ![]() |
Split Summary
=== 1) 1mi - 16:56(16:56/mi) 93/102bpm [1575b/mi] 110cal 57/60rpm 2) 0.02mi - 23(17:36/mi) 97/100bpm [1707b/mi] 3cal 58/59rpm ![]()
Split Summary
=== 1) 5mi - 20:59(4:12/mi) 107/119bpm [449b/mi] 183cal 71/88rpm 120/217W 2) 2.48mi - 10:13(4:07/mi) 112/126bpm [461b/mi] 95cal 75/114rpm 130/589W ![]()
Split Summary
=== 1) 0mi - 20:19(0/mi) 102/122bpm [INFb/mi] 99cal ![]()
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 122/149bpm [1260b/mi] 127cal 322/415W 2) 1mi - 9:27(9:27/mi) 126/131bpm [1191b/mi] 132cal 359/413W 3) 1mi - 9:52(9:52/mi) 123/133bpm [1213b/mi] 126cal 359/459W 4) 1mi - 9:20(9:20/mi) 129/133bpm [1204b/mi] 130cal 372/447W 5) 1mi - 9:33(9:33/mi) 130/132bpm [1242b/mi] 130cal 372/440W 6) 0.14mi - 1:19(9:08/mi) 130/133bpm [1186b/mi] 18cal 395/468W 7) 0.11mi - 1:37(14:40/mi) 112/127bpm [1644b/mi] 16cal 254/357W ![]() |
Split Summary
=== 1) 1mi - 19:39(19:39/mi) 99/109bpm [1945b/mi] 122cal 51/60rpm 2) 1mi - 18:17(18:17/mi) 98/110bpm [1792b/mi] 112cal 54/62rpm 3) 0.04mi - 44(17:47/mi) 101/104bpm [1796b/mi] 5cal 58/60rpm ![]()
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 118/130bpm [1219b/mi] 129cal 345/465W 2) 1mi - 9:40(9:40/mi) 128/134bpm [1237b/mi] 134cal 387/587W 3) 1mi - 9:40(9:40/mi) 129/133bpm [1246b/mi] 129cal 380/432W 4) 1mi - 9:33(9:33/mi) 131/134bpm [1252b/mi] 129cal 385/436W 5) 1mi - 9:50(9:50/mi) 130/133bpm [1277b/mi] 127cal 370/420W 6) 1mi - 11:13(11:13/mi) 119/132bpm [1335b/mi] 123cal 296/392W 7) 1mi - 11:10(11:10/mi) 126/139bpm [1407b/mi] 132cal 299/440W 8) 1mi - 11:16(11:16/mi) 128/139bpm [1442b/mi] 129cal 292/394W 9) 1mi - 11:16(11:16/mi) 131/142bpm [1476b/mi] 133cal 300/504W 10) 0.99mi - 11:51(12:01/mi) 127/140bpm [1527b/mi] 130cal 285/684W ![]() |
Split Summary
=== 1) 5mi - 23:03(4:37/mi) 94/103bpm [433b/mi] 156cal 64/89rpm 87/195W 2) 2.23mi - 11:29(5:09/mi) 93/104bpm [479b/mi] 71cal 62/84rpm 77/183W ![]()
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 111/127bpm [1142b/mi] 125cal 333/431W 2) 1mi - 8:38(8:38/mi) 133/141bpm [1149b/mi] 134cal 387/517W 3) 1mi - 8:27(8:27/mi) 135/146bpm [1142b/mi] 131cal 384/516W 4) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 130cal 373/469W 5) 0.02mi - 13(13:32/mi) 129/131bpm [1746b/mi] 3cal 329/388W ![]()
Split Summary
=== 1) 0.44mi - 8:09(18:21/mi) 82/91bpm [1504b/mi] 49cal 54/61rpm ![]() |
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
-
|
Split Summary
=== 1) 5mi - 24:45(4:57/mi) 85/96bpm [421b/mi] 181cal 68/91rpm 97/293W 2) 0.82mi - 3:25(4:10/mi) 89/93bpm [371b/mi] 26cal 70/75rpm 100/147W ![]()
Split Summary
=== 1) 0.45mi - 7:32(16:34/mi) 86/104bpm [1424b/mi] 40cal 42/42rpm 3.62/4.07mph ![]() |
-
|
Split Summary
=== 1) 1mi - 10:13(10:13/mi) 114/129bpm [1164b/mi] 125cal 336/439W 2) 1mi - 9:26(9:26/mi) 127/132bpm [1197b/mi] 130cal 374/418W 3) 1mi - 9:22(9:22/mi) 130/135bpm [1217b/mi] 129cal 389/464W 4) 0.05mi - 30(9:20/mi) 129/130bpm [1205b/mi] 7cal 389/404W 5) 0.09mi - 1:23(15:14/mi) 109/126bpm [1660b/mi] 13cal 220/376W ![]()
Split Summary
=== 1) 0.62mi - 9:57(16:04/mi) 97/104bpm [1558b/mi] 59cal 57/60rpm 3.74/3.74mph 2) 0.15mi - 2:20(15:18/mi) 98/109bpm [1499b/mi] 15cal 57/60rpm 3.92/3.92mph ![]()
Split Summary
=== 1) 0mi - 10:52(0/mi) 80/94bpm [INFb/mi] 35cal ![]()
Split Summary
=== 1) 1mi - 15:53(15:55/mi) 96/102bpm [1528b/mi] 90cal 59/63rpm 3.77/3.77mph 2) 1mi - 16:01(15:59/mi) 97/105bpm [1550b/mi] 92cal 59/63rpm 3.75/3.75mph 3) 0.01mi - 6(16:07/mi) 97/105bpm [1563b/mi] 1cal 59/63rpm 3.72/3.72mph ![]() |
Split Summary
=== 1) 5mi - 22:28(4:30/mi) 97/110bpm [436b/mi] 150cal 68/80rpm 86/158W 2) 5mi - 20:01(4:00/mi) 105/115bpm [420b/mi] 164cal 72/83rpm 111/155W 3) 5mi - 21:23(4:17/mi) 103/112bpm [440b/mi] 165cal 70/82rpm 104/228W 4) 1.79mi - 6:55(3:52/mi) 109/123bpm [421b/mi] 60cal 77/88rpm 118/252W ![]()
Split Summary
=== 1) 1mi - 16:21(16:21/mi) 99/107bpm [1618b/mi] 112cal 59/64rpm 2) 1mi - 17:08(17:08/mi) 99/107bpm [1696b/mi] 114cal 56/64rpm 3) 0.72mi - 12:04(16:50/mi) 104/115bpm [1751b/mi] 83cal 58/61rpm ![]()
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 128/145bpm [1173b/mi] 130cal 397/508W 2) 1mi - 8:30(8:30/mi) 133/141bpm [1131b/mi] 125cal 400/433W 3) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 130cal 399/493W 4) 0.11mi - 1:02(9:41/mi) 141/144bpm [1364b/mi] 16cal 457/516W ![]()
Split Summary
=== 1) 0.83mi - 7:49(9:24/mi) 132/148bpm [1240b/mi] 109cal 377/550W ![]() |
Split Summary
=== 1) 1mi - 14:01(14:01/mi) 102/109bpm [1429b/mi] 117cal 65/69rpm 2) 1mi - 14:09(14:09/mi) 98/107bpm [1386b/mi] 115cal 65/68rpm 3) 1mi - 14:38(14:38/mi) 99/107bpm [1448b/mi] 114cal 64/67rpm 4) 1mi - 14:43(14:43/mi) 99/109bpm [1457b/mi] 115cal 64/68rpm 5) 0.25mi - 3:47(14:53/mi) 99/105bpm [1474b/mi] 29cal 64/66rpm ![]()
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 113/128bpm [1141b/mi] 125cal 340/652W 2) 1mi - 9:14(9:14/mi) 126/131bpm [1163b/mi] 129cal 387/423W 3) 1mi - 9:05(9:05/mi) 124/128bpm [1127b/mi] 122cal 394/442W 4) 1mi - 9:17(9:17/mi) 126/132bpm [1169b/mi] 124cal 400/466W 5) 1mi - 10:16(10:16/mi) 124/132bpm [1272b/mi] 126cal 364/459W 6) 1mi - 9:21(9:21/mi) 129/131bpm [1207b/mi] 126cal 393/463W 7) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 122cal 378/417W 8) 1mi - 9:16(9:16/mi) 130/134bpm [1205b/mi] 126cal 373/539W 9) 0.2mi - 1:59(10:07/mi) 131/135bpm [1326b/mi] 26cal 362/464W ![]() |
Split Summary
=== 1) 1mi - 10:35(10:35/mi) 117/134bpm [1239b/mi] 127cal 331/405W 2) 1mi - 9:57(9:57/mi) 123/128bpm [1223b/mi] 130cal 358/520W 3) 1mi - 9:49(9:49/mi) 124/128bpm [1217b/mi] 127cal 360/392W 4) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 126cal 354/447W 5) 1mi - 10:49(10:49/mi) 119/128bpm [1288b/mi] 123cal 309/371W 6) 1mi - 9:45(9:45/mi) 126/129bpm [1229b/mi] 123cal 356/392W 7) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 125cal 342/422W 8) 1mi - 9:51(9:51/mi) 127/132bpm [1250b/mi] 131cal 356/459W 9) 0.28mi - 2:44(9:35/mi) 127/132bpm [1217b/mi] 34cal 368/438W 10) 0.11mi - 1:41(14:51/mi) 112/126bpm [1663b/mi] 16cal 244/354W ![]()
Split Summary
=== 1) 0.62mi - 9:48(15:49/mi) 94/101bpm [1487b/mi] 58cal 47/47rpm 3.79/3.79mph 2) 0.15mi - 2:20(15:34/mi) 94/101bpm [1464b/mi] 13cal 47/47rpm 3.85/3.85mph ![]()
Split Summary
=== 1) 0mi - 11:06(0/mi) 78/90bpm [INFb/mi] 32cal ![]()
Split Summary
=== 1) 1mi - 15:47(15:48/mi) 94/120bpm [1486b/mi] 91cal 53/62rpm 3.8/3.8mph 2) 1mi - 15:51(15:51/mi) 93/120bpm [1473b/mi] 93cal 54/62rpm 3.79/3.79mph 3) 0.02mi - 18(15:55/mi) 93/120bpm [1481b/mi] 2cal 54/62rpm 3.77/3.77mph ![]() |
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Split Summary
=== 1) 1mi - 17:40(17:40/mi) 89/95bpm [1573b/mi] 85cal 52/58rpm 3.4/3.4mph 2) 0.71mi - 11:52(16:38/mi) 91/98bpm [1514b/mi] 63cal 55/59rpm 3.61/3.61mph ![]() |
Split Summary
=== 1) 0.62mi - 10:22(16:40/mi) 101/111bpm [1684b/mi] 58cal 49/49rpm 3.6/3.6mph 2) 0.15mi - 2:38(17:08/mi) 101/111bpm [1731b/mi] 15cal 49/49rpm 3.5/3.5mph ![]()
Split Summary
=== 1) 0mi - 11:30(0/mi) 81/93bpm [INFb/mi] 41cal ![]()
Split Summary
=== 1) 1mi - 15:24(15:24/mi) 96/114bpm [1478b/mi] 92cal 55/63rpm 3.9/3.9mph 2) 1mi - 15:25(15:27/mi) 97/114bpm [1498b/mi] 96cal 58/63rpm 3.89/3.89mph 3) 0.01mi - 9(14:31/mi) 97/114bpm [1408b/mi] 1cal 57/63rpm 4.13/4.13mph ![]() |
Split Summary
=== 1) 5mi - 21:21(4:16/mi) 103/124bpm [440b/mi] 151cal 66/101rpm 92/354W 2) 1.95mi - 8:50(4:32/mi) 98/106bpm [444b/mi] 61cal 64/79rpm 89/176W ![]()
Split Summary
=== 1) 1mi - 10:53(10:53/mi) 115/131bpm [1252b/mi] 131cal 320/415W 2) 1mi - 9:43(9:43/mi) 129/133bpm [1253b/mi] 136cal 366/414W 3) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 136cal 372/463W 4) 1mi - 9:31(9:31/mi) 132/136bpm [1256b/mi] 133cal 368/450W 5) 1mi - 9:53(9:53/mi) 132/135bpm [1305b/mi] 131cal 365/472W 6) 0.19mi - 1:49(9:33/mi) 133/137bpm [1269b/mi] 24cal 384/474W 7) 0.07mi - 58(14:30/mi) 118/132bpm [1711b/mi] 10cal 260/439W ![]()
Split Summary
=== 1) 0.62mi - 10:03(16:10/mi) 97/106bpm [1568b/mi] 60cal 57/60rpm 3.71/3.71mph 2) 0.14mi - 2:17(16:09/mi) 98/110bpm [1582b/mi] 12cal 57/60rpm 3.72/3.72mph ![]()
Split Summary
=== 1) 0mi - 10:52(0/mi) 80/97bpm [INFb/mi] 38cal ![]()
Split Summary
=== 1) 1mi - 16:07(16:07/mi) 92/100bpm [1483b/mi] 90cal 53/62rpm 3.72/3.72mph 2) 1mi - 15:59(15:59/mi) 93/103bpm [1487b/mi] 90cal 54/62rpm 3.75/3.75mph 3) 0.01mi - 13(15:29/mi) 93/103bpm [1439b/mi] 2cal 54/62rpm 3.88/3.88mph ![]() |
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 115/133bpm [1168b/mi] 125cal 334/420W 2) 0.58mi - 5:42(9:44/mi) 131/136bpm [1276b/mi] 78cal 363/490W 3) 0.39mi - 3:05(7:52/mi) 140/145bpm [1101b/mi] 48cal 407/437W 4) 0.38mi - 3:40(9:37/mi) 133/145bpm [1278b/mi] 51cal 363/447W 5) 0.45mi - 3:30(7:50/mi) 142/146bpm [1111b/mi] 55cal 409/497W 6) 0.72mi - 6:44(9:24/mi) 132/145bpm [1242b/mi] 92cal 367/439W 7) 0.39mi - 3:01(7:50/mi) 140/145bpm [1096b/mi] 47cal 410/503W 8) 0.31mi - 3:01(9:36/mi) 131/143bpm [1257b/mi] 40cal 359/428W 9) 0.49mi - 3:48(7:45/mi) 142/145bpm [1100b/mi] 59cal 413/453W 10) 1mi - 9:18(9:18/mi) 131/141bpm [1217b/mi] 124cal 370/442W 11) 0.61mi - 5:44(9:29/mi) 131/136bpm [1242b/mi] 75cal 373/452W 12) 0.07mi - 1:06(15:01/mi) 118/131bpm [1772b/mi] 11cal 269/398W ![]()
Split Summary
=== 1) 0mi - 11:00(0/mi) 85/100bpm [INFb/mi] 44cal ![]()
Split Summary
=== 1) 1mi - 15:34(15:34/mi) 96/110bpm [1495b/mi] 90cal 61/61rpm 3.85/3.85mph 2) 1mi - 15:50(15:51/mi) 99/110bpm [1570b/mi] 98cal 59/62rpm 3.78/3.78mph 3) 0.02mi - 14(14:19/mi) 99/110bpm [1417b/mi] 2cal 59/62rpm 4.19/4.19mph ![]() |
Split Summary
=== 1) 0.62mi - 10:33(17:00/mi) 83/92bpm [1410b/mi] 57cal 59/60rpm 3.53/3.53mph 2) 0.15mi - 2:26(16:34/mi) 84/92bpm [1391b/mi] 12cal 59/60rpm 3.62/3.62mph ![]()
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 126/146bpm [1296b/mi] 130cal 335/436W 2) 1mi - 9:24(9:24/mi) 129/134bpm [1212b/mi] 129cal 360/428W 3) 1mi - 9:28(9:28/mi) 128/131bpm [1213b/mi] 127cal 353/514W 4) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 124cal 351/529W 5) 1mi - 9:19(9:19/mi) 126/131bpm [1175b/mi] 121cal 355/431W 6) 1mi - 9:23(9:23/mi) 127/130bpm [1193b/mi] 120cal 354/422W 7) 1mi - 10:24(10:24/mi) 131/144bpm [1363b/mi] 136cal 378/508W 8) 1mi - 9:39(9:39/mi) 131/144bpm [1263b/mi] 125cal 378/471W 9) 1mi - 10:20(10:20/mi) 125/137bpm [1292b/mi] 111cal 307/513W 10) 1mi - 9:04(9:04/mi) 136/144bpm [1232b/mi] 125cal 389/511W 11) 1mi - 9:43(9:43/mi) 135/140bpm [1312b/mi] 131cal 409/562W 12) 1mi - 11:33(11:33/mi) 130/148bpm [1501b/mi] 132cal 330/521W 13) 1mi - 10:00(10:00/mi) 132/138bpm [1320b/mi] 131cal 386/485W 14) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 124cal 380/489W 15) 1mi - 10:52(10:52/mi) 128/137bpm [1391b/mi] 124cal 320/452W 16) 1mi - 9:48(9:48/mi) 138/141bpm [1353b/mi] 131cal 369/622W 17) 1mi - 10:26(10:26/mi) 125/138bpm [1304b/mi] 101cal 291/410W 18) 1mi - 12:28(12:28/mi) 120/138bpm [1497b/mi] 121cal 277/486W 19) 1mi - 9:59(9:59/mi) 140/145bpm [1399b/mi] 136cal 363/468W 20) 0.86mi - 8:29(9:54/mi) 141/145bpm [1395b/mi] 115cal 348/439W ![]() |
Split Summary
=== 1) 5mi - 22:55(4:35/mi) 94/110bpm [431b/mi] 153cal 66/93rpm 86/192W 2) 5mi - 22:12(4:26/mi) 102/113bpm [453b/mi] 198cal 73/90rpm 123/220W 3) 4.54mi - 17:56(3:57/mi) 109/119bpm [430b/mi] 171cal 76/95rpm 133/253W ![]()
Split Summary
=== 1) 1mi - 10:31(10:31/mi) 116/131bpm [1220b/mi] 126cal 326/411W 2) 1mi - 9:48(9:48/mi) 125/131bpm [1225b/mi] 132cal 364/482W 3) 0.3mi - 2:46(9:22/mi) 122/124bpm [1143b/mi] 36cal 352/421W ![]() |
Split Summary
=== 1) 0mi - 10:44(0/mi) 73/83bpm [INFb/mi] 25cal ![]()
Split Summary
=== 1) 1mi - 15:26(15:29/mi) 98/114bpm [1517b/mi] 90cal 55/63rpm 3.87/3.87mph 2) 1mi - 15:23(15:21/mi) 97/114bpm [1488b/mi] 94cal 57/63rpm 3.91/3.91mph 3) 0.02mi - 21(15:43/mi) 97/114bpm [1525b/mi] 2cal 56/63rpm 3.82/3.82mph ![]() |