Rich963
M45 Leicestershire

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
Recent Training
27th Mar
Yoga 0mi 10:44
27th Mar
General 2mi 31:16
26th Mar
General 14.5mi 1:03:03
26th Mar
Easy 2.3mi 23:05
25th Mar
General 0.8mi 13:02
Planned Races Show more
Thames Path 100 6th May
Peak District 50 29th Jul
Equinox24 - 24hr run solo/relay team 16th Sep
Enigma Quadzilla day 1 of 4 Feb 24
Enigma Quadzilla day 2 of 4 Feb 24
12 Month Benchmarks Run Bike
Mile 6:43 1:12
5k 22:28 4:06
5mi 41:18 6:41
10k 52:29 8:25
10mi 1:31:26 28:40
Half 2:00:50 37:48
20mi 3:21:26 58:57
Mara 4:36:21 1:18:20
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2023 Targets Set your targets
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Buddies (2)
Followers (1)
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