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Rich963 M40

About

Race Times

All Races

Mileage

Training

Blog

Stilton Striders RC

Races
225
Miles
20165
Miles
0
Miles
311
WAVA
68.87%
5k
18:57
5M
31:46
10k
39:49
10M
1:08:58
Half
1:28:39
20M
2:46:43
Mara
3:11:22
50k
4:43:54
100k
24:10:00
100M
24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

Groups

This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, Sub 3:15 Marathon, Swimmers, Thunder Run 2012, UTMOST

2018 Targets

RUN
1750

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Twitter Feed

@NatWestT20Blast RES Wyatt 13F Row N3 seat 15 #FinalsDay

7:16pm, 20th Aug 2016
@BTCare Doesn't work either way we can connect to the hub ok, but the hub cannot connect to broadband. Means we lose Internet, tv, etc

9:36am, 13th May 2016

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	18:57	6:06	68.87	20			18:57	20:12	19:54	21:27	20:31	21:13	21:29	22:23
6km	Midland Cross Country Relays6km	31:00	8:19	49.98	1
4.5mi	Old Dalby Hill Race4.5mi	37:08	8:15	54.28	1								37:08
5mi	Ashby 5 - LRRL Round 25mi	31:46	6:21	67.21	19	33:18	33:23	33:57	36:12	35:50	33:49	34:11	38:11	36:23
6mi	Barrow 6 - LRRL Round 16mi	38:15	6:23	67.87	18	41:14	40:02	40:01	41:03	42:23		40:18	43:53	43:36
10km	Derby 10K10km	39:49	6:24	67.76	32	39:49	41:23	40:53		42:57	43:30	44:12	50:03	46:33
7mi	Hungarton 7 - LRRL (4)7mi	47:36	6:48	64.17	14	50:33	51:03	48:14	50:16	48:45	49:51	54:01			53:58
8mi	West End 8 - LRRL (2)8mi	54:45	6:51	63.76	4							58:01
10mi	RAF Marham 10M10mi	1:08:58	6:54	64.87	9			1:10:52	1:08:58	1:10:06	1:11:32	1:10:37	1:15:00
13.1mi	Belvoir Half Marathon13.1mi	1:28:39	6:46	66.81	27	1:29:17	1:28:39	1:30:08	1:31:06	1:30:35	1:37:31		1:37:23
24km	Stilton Stumble 24k cropwell Bishop24km	1:53:18	7:36	60.59	1						1:53:18
15.7mi	Seagrave Wolds Challenge15.7mi	2:16:49	8:43	52.51	5					2:16:49	2:17:50	2:24:00	2:24:38	2:33:20
30km	Belper Rugby Rover30km	2:48:32	9:02	52.09	3	2:50:31				2:50:05		2:48:32
20mi	Ashby 2020mi	2:46:43	8:20	56.14	1							2:46:43
32.5km	Keyworth Trail Run32.5km	4:03:16	12:03	39.40	1									4:03:16
26mi	Belvoir Challenge 2626mi	4:28:58	10:21	46.13	6					4:43:07	4:28:58	5:07:21	4:51:05	4:58:49	5:16:52
26.2mi	London Marathon26.2mi	3:11:22	7:18	65.28	23	3:53:33	3:11:22	3:18:39	3:19:43	3:44:46		3:44:26	3:54:01	5:35:56
29.3mi	ULTRArace Grantham (Day 1 Cot-Gra)29.3mi	4:28:11	9:09	52.09	7		4:28:11	4:47:09	4:29:36
30mi	Dukeries 3030mi	5:00:36	10:01	48.02	1								5:00:36
50km	Nottingham Ultra50km	4:43:54	9:08	52.18	4		5:09:44	4:47:56	4:43:54			5:53:00
33mi	Grand Tour of Southwell33mi	5:48:00	10:33	45.26	2						5:48:00
35mi	Northants Ultra 35 Shires & Spires35mi	6:20:16	10:52	44.28	1								6:20:16
60km	Thunder Run 24 Hr Team60km	8:35:00	13:49	34.55	1					8:35:00
40mi	ULTRArace.Peaks40mi	6:52:00	10:18	46.29	2			6:52:00					7:52:05
44mi	Classic Quarter44mi	12:02:03	16:25	29.05	1					12:02:03
45.9mi	Ultra Race 45 - Day 145.9mi	8:15:00	10:47	44.21	3			8:15:00	8:16:38
78km	Davos K7878km	10:49:10	13:24	35.60	1			10:49:10
50mi	City Ultra Cardiff50mi	9:13:09	11:04	43.10	3			9:13:09	9:32:07					10:06:35
100km	Equinox24 - 24hr Belvoir Castle 10k laps100km	24:10:00	23:20	20.76	1								24:10:00
100mi	Thames Path 100100mi	24:46:10	14:52	32.11	3						24:46:10			25:33:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	104	128	65	0	0	0	0	0	0	0	0	449
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	298	180	129	106	122	162	142	63	68	79	1660
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.1m, 31:17 Running - parkrun Split Summary === 1) 1m - 9:40(9:40/m) 118/129bpm 113cal 6.21/7.24mph 2) 1m - 10:56(10:56/m) 120/131bpm 124cal 5.49/7.08mph 3) 1m - 10:09(10:09/m) 122/143bpm 112cal 5.91/9.46mph 4) 0.08m - 32(6:52/m) 145/146bpm 8cal 8.74/9.37mph Add a comment 13.2m, 2:05:04 Running - Progressive Split Summary === 1) 1m - 10:27(10:27/m) 127/142bpm 132cal 5.74/6.53mph 2) 1m - 9:49(9:49/m) 128/135bpm 126cal 6.11/7.01mph 3) 1m - 9:31(9:31/m) 129/137bpm 119cal 6.31/6.51mph 4) 1m - 9:03(9:03/m) 132/137bpm 116cal 6.62/7.01mph 5) 1m - 8:30(8:30/m) 138/140bpm 117cal 7.05/7.35mph 6) 1m - 7:56(7:56/m) 144/148bpm 118cal 7.57/8.25mph 7) 1m - 12:27(12:27/m) 121/147bpm 110cal 4.82/7.28mph 8) 1m - 9:46(9:46/m) 130/134bpm 102cal 6.14/7.26mph 9) 1m - 9:19(9:19/m) 130/134bpm 93cal 6.44/6.95mph 10) 1m - 8:53(8:53/m) 135/138bpm 102cal 6.76/7.31mph 11) 1m - 8:21(8:21/m) 139/143bpm 110cal 7.19/7.95mph 12) 1m - 7:57(7:57/m) 148/153bpm 120cal 7.55/8.47mph 13) 1m - 10:06(10:06/m) 134/153bpm 94cal 5.94/7.85mph 14) 0.18m - 2:59(16:31/m) 121/135bpm 22cal 3.64/6.05mph Add a comment	5.7m, 1:03:32 Running - Cross Country Split Summary === 1) 1m - 9:58(9:58/m) 125/139bpm 129cal 6.02/6.8mph 2) 1m - 10:14(10:14/m) 137/146bpm 147cal 5.86/7.18mph 3) 1m - 15:33(15:33/m) 133/152bpm 190cal 3.86/7.1mph 4) 1m - 9:50(9:50/m) 126/136bpm 103cal 6.1/7.6mph 5) 1m - 10:07(10:07/m) 130/138bpm 110cal 5.93/7.39mph 6) 0.66m - 7:49(11:51/m) 126/139bpm 79cal 5.07/7.08mph Add a comment	-	5.1m, 43:10 Running - Easy Split Summary === 1) 1m - 9:41(9:41/m) 124/140bpm 122cal 6.19/8.01mph 2) 1m - 8:06(8:06/m) 142/145bpm 122cal 7.41/7.89mph 3) 1m - 8:07(8:07/m) 141/146bpm 120cal 7.39/7.93mph 4) 1m - 8:07(8:07/m) 143/147bpm 120cal 7.4/8.12mph 5) 1m - 8:22(8:22/m) 141/144bpm 120cal 7.17/7.93mph 6) 0.08m - 47(10:04/m) 138/141bpm 10cal 5.96/7.16mph Add a comment	5.7m, 47:54 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 128/142bpm 117cal 6.69/8.37mph 2) 1m - 8:02(8:02/m) 138/147bpm 117cal 7.47/8.2mph 3) 1m - 8:18(8:18/m) 139/144bpm 120cal 7.22/7.95mph 4) 1m - 8:37(8:37/m) 140/147bpm 121cal 6.97/8.54mph 5) 1m - 8:15(8:15/m) 141/146bpm 119cal 7.27/7.87mph 6) 0.65m - 5:44(8:48/m) 148/153bpm 88cal 6.82/7.6mph Add a comment	3.9m, 34:32 Running - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 133/156bpm 117cal 7.12/10.08mph 2) 1m - 8:10(8:10/m) 144/161bpm 125cal 7.35/10.25mph 3) 1m - 8:26(8:26/m) 145/165bpm 125cal 7.11/10.69mph 4) 0.85m - 9:30(11:12/m) 135/166bpm 119cal 5.36/10.46mph Add a comment	13.3m, 2:03:44 Running - Long Run Split Summary === 1) 1m - 9:00(9:00/m) 129/139bpm 120cal 6.66/7.81mph 2) 1m - 9:34(9:34/m) 144/151bpm 147cal 6.27/7.01mph 3) 1m - 9:02(9:02/m) 147/151bpm 140cal 6.64/6.93mph 4) 1m - 8:57(8:57/m) 147/151bpm 138cal 6.7/7.64mph 5) 1m - 8:37(8:37/m) 146/150bpm 131cal 6.97/7.33mph 6) 1m - 10:27(10:27/m) 139/149bpm 130cal 5.74/7.51mph 7) 1m - 9:38(9:38/m) 146/150bpm 144cal 6.23/6.76mph 8) 1m - 8:33(8:33/m) 138/150bpm 100cal 7.02/8.08mph 9) 1m - 9:12(9:12/m) 145/151bpm 130cal 6.52/7.18mph 10) 0.85m - 7:40(9:01/m) 142/147bpm 93cal 6.65/7.33mph 11) 1m - 9:39(9:39/m) 144/149bpm 124cal 6.22/7.2mph 12) 1m - 9:15(9:15/m) 141/147bpm 103cal 6.48/7.18mph 13) 1m - 8:46(8:46/m) 141/147bpm 96cal 6.84/7.58mph 14) 0.47m - 5:24(11:30/m) 135/147bpm 55cal 5.22/6.85mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
3.1m, 33:22 Running - parkrun Split Summary === 1) 1m - 10:41(10:41/m) 119/132bpm 122cal 5.62/7.95mph 2) 1m - 11:13(11:13/m) 120/132bpm 125cal 5.35/6.95mph 3) 1m - 10:47(10:47/m) 123/132bpm 112cal 5.56/8.52mph 4) 0.08m - 40(8:18/m) 125/128bpm 7cal 7.24/8.45mph Add a comment	8.1m, 1:28:38 Running - Cross Country Split Summary === 1) 1m - 10:30(10:30/m) 130/143bpm 139cal 5.71/7.24mph 2) 1m - 9:37(9:37/m) 134/140bpm 132cal 6.24/7.76mph 3) 1m - 10:51(10:51/m) 135/143bpm 142cal 5.53/6.87mph 4) 1m - 10:30(10:30/m) 136/144bpm 139cal 5.71/7.01mph 5) 1m - 14:52(14:52/m) 133/149bpm 170cal 4.04/6.82mph 6) 1m - 11:33(11:33/m) 132/149bpm 128cal 5.2/7.81mph 7) 1m - 10:09(10:09/m) 130/138bpm 104cal 5.91/8.22mph 8) 1m - 9:15(9:15/m) 130/140bpm 90cal 6.48/7.26mph 9) 0.1m - 1:21(13:00/m) 130/138bpm 12cal 4.61/6.47mph Add a comment	-	5.2m, 45:01 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 127/135bpm 118cal 6.69/7.74mph 2) 1m - 8:34(8:34/m) 135/140bpm 120cal 7/7.33mph 3) 1m - 8:36(8:36/m) 134/140bpm 116cal 6.97/7.47mph 4) 1m - 8:30(8:30/m) 136/140bpm 116cal 7.06/7.51mph 5) 1m - 8:35(8:35/m) 135/140bpm 112cal 6.99/7.45mph 6) 0.16m - 1:47(11:11/m) 134/138bpm 20cal 5.36/7.41mph Add a comment	-	5m, 42:43 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 127/135bpm 119cal 6.61/8.27mph 2) 1m - 8:21(8:21/m) 135/143bpm 119cal 7.19/7.85mph 3) 1m - 8:31(8:31/m) 137/143bpm 121cal 7.05/7.74mph 4) 1m - 8:16(8:16/m) 140/143bpm 121cal 7.26/7.83mph 5) 1m - 8:18(8:18/m) 136/142bpm 110cal 7.23/7.76mph 6) 0.01m - 13(15:36/m) 132/132bpm 2cal 3.85/6.82mph Add a comment	5.6m, 47:31 Running - Tempo Split Summary === 1) 1m - 8:55(8:55/m) 129/137bpm 122cal 6.72/8.04mph 2) 1m - 9:12(9:12/m) 133/140bpm 126cal 6.52/8.33mph 3) 1m - 7:12(7:12/m) 148/158bpm 113cal 8.33/8.89mph 4) 1m - 6:56(6:56/m) 159/166bpm 119cal 8.65/9.52mph 5) 1m - 9:28(9:28/m) 141/165bpm 133cal 6.34/8.85mph 6) 0.63m - 5:47(9:14/m) 136/140bpm 72cal 6.5/7.51mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
3.1m, 28:35 Running - parkrun Split Summary === 1) 1m - 9:29(9:29/m) 125/148bpm 124cal 6.33/8.52mph 2) 1m - 9:48(9:48/m) 132/142bpm 134cal 6.13/8.75mph 3) 1m - 8:47(8:47/m) 134/148bpm 121cal 6.82/9.27mph 4) 0.08m - 31(6:44/m) 154/156bpm 8cal 8.92/9.35mph Add a comment	-	2.8m, 27:33 Running - Easy Split Summary === 1) 1m - 9:42(9:42/m) 122/131bpm 120cal 6.19/6.8mph 2) 1m - 9:46(9:46/m) 128/132bpm 128cal 6.15/7.33mph 3) 0.81m - 8:05(9:59/m) 128/141bpm 102cal 6.01/7.16mph Add a comment 3.7m, 38:02 Running - Easy Split Summary === 1) 1m - 11:18(11:18/m) 114/133bpm 126cal 5.31/8.04mph 2) 1m - 9:06(9:06/m) 129/134bpm 121cal 6.59/7.26mph 3) 1m - 9:14(9:14/m) 131/134bpm 122cal 6.5/7.08mph 4) 0.71m - 8:24(11:54/m) 123/135bpm 90cal 5.04/7.51mph Add a comment	6.5m, 1:02:30 Running - Easy Split Summary === 1) 1m - 12:46(12:46/m) 102/131bpm 116cal 4.7/6.82mph 2) 1m - 9:05(9:05/m) 128/132bpm 121cal 6.61/7.6mph 3) 1m - 9:01(9:01/m) 130/134bpm 120cal 6.65/7.53mph 4) 1m - 8:59(8:59/m) 133/137bpm 120cal 6.68/7.7mph 5) 1m - 8:59(8:59/m) 132/135bpm 115cal 6.68/7.1mph 6) 1m - 9:00(9:00/m) 134/142bpm 116cal 6.67/7.03mph 7) 0.47m - 4:40(9:56/m) 129/135bpm 52cal 6.04/7.56mph Add a comment	-	2.7m, 27:07 Running - Easy Split Summary === 1) 1m - 9:49(9:49/m) 120/131bpm 120cal 6.12/6.8mph 2) 1m - 9:43(9:43/m) 128/137bpm 129cal 6.18/7.18mph 3) 0.71m - 7:36(10:44/m) 127/140bpm 92cal 5.59/7.18mph Add a comment 5.7m, 51:15 Running - Tempo Split Summary === 1) 1m - 9:18(9:18/m) 128/138bpm 127cal 6.45/7.68mph 2) 1m - 9:02(9:02/m) 133/140bpm 129cal 6.64/7.45mph 3) 0.43m - 4:37(10:38/m) 129/141bpm 56cal 5.65/6.95mph 4) 1m - 7:08(7:08/m) 144/158bpm 108cal 8.41/9.89mph 5) 1m - 9:35(9:35/m) 137/158bpm 133cal 6.26/9.18mph 6) 1m - 9:08(9:08/m) 135/141bpm 121cal 6.57/7.95mph 7) 0.24m - 2:28(10:10/m) 136/141bpm 32cal 5.91/6.97mph Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
16.4m, 6:13:52 Running - General Split Summary === 1) 1m - 27:45(27:45/m) 132/166bpm 380cal 2.16/8.01mph 2) 1m - 12:49(12:49/m) 147/155bpm 197cal 4.68/8.64mph 3) 1m - 18:05(18:05/m) 141/152bpm 243cal 3.32/7.43mph 4) 1m - 25:24(25:24/m) 143/152bpm 336cal 2.36/6.16mph 5) 1m - 17:45(17:45/m) 132/152bpm 156cal 3.38/7.37mph 6) 1m - 14:26(14:26/m) 139/150bpm 156cal 4.16/7.58mph 7) 1m - 25:47(25:47/m) 139/154bpm 269cal 2.33/6.95mph 8) 1m - 15:55(15:55/m) 142/154bpm 172cal 3.77/7.39mph 9) 1m - 43:16(43:16/m) 139/161bpm 445cal 1.39/5.93mph 10) 1m - 26:18(26:18/m) 131/165bpm 209cal 2.28/4.61mph 11) 1m - 29:02(29:02/m) 129/154bpm 187cal 2.07/4.72mph 12) 1m - 29:25(29:25/m) 112/131bpm 117cal 2.04/3.99mph 13) 1m - 34:09(34:09/m) 115/149bpm 173cal 1.76/5.28mph 14) 1m - 12:39(12:39/m) 131/148bpm 138cal 4.74/6.35mph 15) 1m - 12:01(12:01/m) 138/144bpm 154cal 5/6.76mph 16) 0.25m - 4:26(17:34/m) 121/126bpm 31cal 3.42/6.14mph 17) 0m - 7(2:19:33/m) 114/114bpm 0.43/1.96mph 18) 1m - 21:28(21:28/m) 110/120bpm 122cal 2.79/5.2mph 19) 0.18m - 3:07(17:03/m) 112/119bpm 22cal 3.52/5.26mph Add a comment	-	-	-	-	-	-

Rich963 M40

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Melton Mowbray parkrun	17 Mar	22:23	60.98%
Stilton 7 - Winter LRRL	25 Feb	53:58	59.64%
Belvoir Challenge 26	24 Feb	5:16:52	40.09%
Keyworth Turkey Trot	11 Feb		0.00%
2017	Date	Result	WAVA
Seagrave Wolds Challenge	11 Nov	2:33:20	48.22%
Belvoir Clockback Harby Offroad 10k	29 Oct	46:33	61.03%
Huncote 5	2 Aug	36:23	62.01%
Whissendine 6ix	7 Jul	43:36	62.46%
Centurion South Downs Way 100	10 Jun	25:33:28	31.60%
Long Clawson 10K	7 May	1:16:00	37.11%
South Downs Way 50	8 Apr	10:06:35	39.94%
Melton Mowbray parkrun	1 Apr	21:29	63.07%
Keyworth Trail Run	19 Mar	4:03:16	39.40%
Charnwood Marathon	18 Mar	5:35:56	37.79%
Belvoir Challenge 26	25 Feb	4:58:49	42.16%
2016	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:37:23	62.85%
Seagrave Wolds Challenge	12 Nov	2:24:38	50.72%
Leicester Marathon	23 Oct	3:54:01	54.25%
Great Dalby Dollop	9 Oct	31:49	54.83%
Eaton Stampede	1 Oct	1:15:00	37.60%
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep	24:10:00	20.76%
John Fraser 10	4 Sep	1:15:00	61.54%
Old Dalby Hill Race	29 Aug	37:08	54.28%
The Grim Reaper 40	29 Jul	7:52:05	41.05%
Beacon Solstice Run	17 Jun	38:11	58.22%
Northants Ultra 35 Shires & Spires	5 Jun	6:20:16	44.28%
Dukeries 30	14 May	5:00:36	48.02%
Long Clawson 10K	8 May	50:03	55.93%
Melton Mowbray parkrun	23 Apr	21:13	63.39%
Charnwood Marathon	19 Mar	5:20:56	39.28%
Kibworth 6 - Winter LRRL	6 Mar	43:53	61.59%
Belvoir Challenge 26	27 Feb	4:51:05	42.97%
2015	Date	Result	WAVA
Seagrave Wolds Challenge	7 Nov	2:24:00	50.55%
Equinox24 - 24hr Belvoir Castle 10k laps	19 Sep		0.00%
John Fraser 10	6 Sep	1:10:37	64.86%
Belper Rugby Rover	16 Aug	2:48:32	52.09%
Huncote 5	5 Aug	34:11	65.03%
Snowdonia Trail Marathon	26 Jul	6:24:00	32.83%
Hungarton 7	1 Jul	54:01	58.27%
Nomad 50k Ultra	27 Jun	5:53:00	42.13%
Prestwold 10K	21 Jun	44:12	62.87%
Beacon Solstice Run	19 Jun	37:25	58.98%
Melton Mowbray parkrun	6 Jun	20:58	63.68%
West End 8	17 May	58:01	62.00%
Melton Mowbray parkrun	16 May	21:59	60.73%
Thames Path 100	2 May		0.00%
Longhorn Marathon	19 Apr	3:44:26	55.88%
Ashby 20	22 Mar	2:46:43	56.14%
Melton Mowbray parkrun	14 Mar	21:00	63.58%
Kibworth 6 - Winter LRRL	8 Mar	41:55	64.02%
Melton Mowbray parkrun	7 Mar	20:31	65.08%
Belvoir Challenge 26	28 Feb	5:07:21	40.49%
Peddars Way Ultra	31 Jan		0.00%
Barrow 6 Winter LRRL	25 Jan	40:18	66.58%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:37:31	61.84%
Stilton Stumble 24k cropwell Bishop	16 Nov	1:53:18	60.59%
Seagrave Wolds Challenge	8 Nov	2:17:50	52.43%
Eaton Stampede	12 Oct	49:10	56.52%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	25:00:00	31.91%
John Fraser 10	7 Sep	1:11:32	63.56%
Huncote 5	6 Aug	33:49	65.26%
Hungarton 7	2 Jul	49:51	62.71%
Swithland 6	8 Jun		0.00%
Rushcliffe parkrun	24 May	21:27	61.82%
Thames Path 100	3 May	24:46:10	32.11%
Grand Tour of Southwell	30 Mar	5:48:00	45.26%
Stilton 7- Winter LRRL (5)	16 Mar		0.00%
Belvoir Challenge 26	1 Mar	4:28:58	46.13%
Markfield 10k - Winter LRRL	9 Feb	43:30	63.44%
CTS Anglesey - Ultra	18 Jan	7:38:19	34.36%
2013	Date	Result	WAVA
Rushcliffe parkrun	30 Nov	20:54	63.44%
Seagrave Wolds Challenge	9 Nov	2:16:49	52.51%
Rushcliffe parkrun	2 Nov	20:57	63.29%
Snowdonia Marathon	26 Oct	4:12:22	49.55%
Equinox24 - 24hr Belvoir Castle 10k laps	21 Sep	23:39:00	1.94%
John Fraser 10	1 Sep	1:10:06	64.45%
Belper Rugby Rover	18 Aug	2:50:05	51.04%
Hermitage 10k	11 Aug	43:01	64.16%
Thunder Run 24 Hr Team	27 Jul	8:35:00	34.55%
Hungarton 7	10 Jul	48:45	63.75%
Lightning Run 12hr	30 Jun	11:22:02	4.02%
Classic Quarter	8 Jun	12:02:03	29.05%
Rushcliffe parkrun	18 May	20:29	64.34%
Shakespeare Marathon	28 Apr	3:44:46	55.58%
Rushcliffe parkrun	20 Apr	19:54	66.23%
Markfield 10k - Winter LRRL	14 Apr	42:57	63.87%
Belvoir Half Marathon	7 Apr	1:30:35	65.87%
Lightning Run 12hr - Cancelled	24 Mar		0.00%
Kibworth 6 LRRL	10 Mar	42:23	62.50%
Ashby 5 Winter LRRL	24 Feb	35:50	60.80%
Belvoir Challenge 26	23 Feb	4:43:07	43.79%
Rushcliffe parkrun	9 Feb	22:27	58.71%
CTS Anglesey - Ultra	19 Jan		0.00%
Rushcliffe parkrun	12 Jan	20:50	63.26%
Rushcliffe parkrun	5 Jan	20:49	63.31%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:37:08	61.42%
Rutland Water Marathon	4 Nov	3:53:25	53.52%
Snowdonia Marathon	27 Oct	3:50:47	54.13%
Rushcliffe parkrun #2	13 Oct	20:12	65.24%
Nottingham Ultra	7 Oct	4:43:54	52.18%
The Ponton Plod 27	16 Sep	4:57:00	43.34%
John Fraser 10	2 Sep	1:12:49	61.71%
Thunder Run 24hr	28 Jul	23:03:43	1.98%
RAF Marham 10M	15 Jul	1:08:58	64.87%
Hungarton 7	4 Jul	50:48	60.87%
Hickling Corn Dolly 7	10 Jun	50:16	61.52%
City Ultra Cardiff	20 May	9:32:07	41.67%
Hinckley/Bosworth Half	13 May	1:36:08	61.85%
London Marathon	22 Apr	3:19:43	62.55%
Belvoir Half Marathon	8 Apr	1:31:06	65.26%
Kibworth 6 - Winter LRRL	25 Mar	41:35	63.36%
ULTRArace.Grantham (Day 2)	11 Mar	4:38:06	50.23%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:36	51.82%
Ashby 5 Winter LRRL	26 Feb	36:12	59.86%
Belvoir Challenge 26	25 Feb	4:22:08	47.65%
Barrow 6 Winter LRRL	29 Jan	41:03	64.19%
Ultra Race 45 - Day 2	22 Jan	9:08:15	39.92%
Ultra Race 45 - Day 1	21 Jan	8:16:38	44.07%
2011	Date	Result	WAVA
Braunstone Parkrun Leicester	24 Dec	38:14	34.29%
Keyworth Turkey Trot	11 Dec	1:42:48	57.84%
Braunstone Parkrun Leicester	26 Nov	19:49	66.16%
Rutland Water Marathon	6 Nov	3:44:55	55.54%
Great Birmingham Run	23 Oct	1:34:08	63.16%
Nottingham Ultra	9 Oct	4:47:56	51.45%
Robin Hood Marathon	11 Sep	3:38:34	57.15%
John Fraser 10	4 Sep	1:10:52	63.13%
ULTRArace.Peaks	21 Aug	6:52:00	46.29%
Huncote Joy Cann 5	3 Aug	34:51	62.18%
Davos K78	30 Jul	10:49:10	35.60%
Braunstone Parkrun Leicester	23 Jul	20:08	65.11%
Hungarton 7	6 Jul	48:14	63.84%
Swithland 6	12 Jun	40:01	65.54%
City Ultra Cardiff	22 May	9:13:09	43.10%
Shakespeare Marathon	8 May	3:18:39	62.88%
Braunstone Parkrun Leicester	23 Apr	18:57	68.87%
Belvoir Half Marathon	3 Apr	1:30:08	65.80%
Kibworth 6- Winter LRRL (5)	20 Mar	40:40	64.50%
Endurance Life Coastal Series Marathon - Pembrokeshire	12 Mar	4:56:11	43.46%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	4:47:09	48.65%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	4:55:41	47.25%
Desford 10k Winter LRRL	27 Feb	40:53	66.44%
Markfield 10k Winter LRRL	13 Feb	42:54	63.32%
Ashby 5 Winter LRRL	30 Jan	33:57	63.54%
Ultra Race 45 - Day 1	22 Jan	8:15:00	44.21%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:32:13	64.32%
Rutland Water Marathon	7 Nov	3:39:34	56.89%
Birmingham Half Marathon	24 Oct	1:30:16	65.71%
Eden Project Marathon	10 Oct	3:54:30	53.27%
ULTRArace Grantham (Day 2 Gra-Cot)	19 Sep	4:39:07	50.05%
ULTRArace Grantham (Day 1 Cot-Gra)	18 Sep	4:28:11	52.09%
Nottingham Ultra	22 Aug	5:09:44	47.82%
Newark Half Marathon	8 Aug	1:38:37	60.14%
Huncote 5	4 Aug	33:25	64.55%
Hungarton 7.23	7 Jul	51:03	60.12%
Prestwold 10K	27 Jun	42:38	63.47%
Swithland 10K	6 Jun	42:34	63.57%
Desford 10K -Closed Race	23 May	44:35	60.70%
London Marathon	25 Apr	3:11:22	65.28%
Belvoir Half Marathon	11 Apr	1:28:39	66.81%
Markfield 10k- Winter LRRL (5)	14 Mar	41:23	65.39%
Stilton 7- Winter LRRL (4)	7 Mar	51:16	59.86%
Grantham Canal Run	6 Mar	4:37:57	50.27%
Barrow 6 Winter LRRL (2)	24 Jan	40:02	65.27%
Ashby 5- Winter LRRL (1)	17 Jan	33:23	64.38%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:33:45	63.18%
Snowdonia Marathon	24 Oct	3:53:33	53.49%
The Stilton 5 (Chris Ingram race)	18 Oct		0.00%
Belper Rugby Rover	16 Aug	2:50:31	50.62%
Joy Cann Memorial/Huncote 5	12 Aug	33:18	64.54%
Hungarton 7	8 Jul	50:33	60.56%
Prestwold 10km	28 Jun	42:06	64.08%
Samworth Brothers Charity Challenge - Run, Bike, Kayak	6 Jun	/ 4:31:00 /3:49:00	0.00%
Hinckley/Bosworth Half	10 May	1:33:55	63.06%
Derby 10K	19 Apr	39:49	67.76%
Belvoir Half Marathon	12 Apr	1:29:17	66.33%
Desford 10k - LRRL Winter (5)	15 Mar	41:09	65.56%
Kibworth 6 - LRRL Winter (4)	22 Feb	41:14	63.18%
Markfield 10k - LRRL Winter (2)	25 Jan	42:00	64.24%
Barrow 6 - LRRL Winter (1)	4 Jan	41:30	62.77%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:33:38	63.25%
Robin Hood Half Marathon	14 Sep	1:30:10	65.68%
OWLS John Fraser 10	7 Sep	1:09:25	63.99%
Joy Cann Memorial/Huncote 5	6 Aug	32:36	65.73%
Hungarton 7	9 Jul	47:48	63.96%
Prestwold 10km	29 Jun	40:28	66.52%
Stathern Festival 10k	22 Jun	40:54	65.81%
West End 8	1 Jun	55:55	62.49%
Hinckley/Bosworth Half	11 May	1:34:24	62.76%
Lincoln 10K	30 Mar	40:46	66.03%
Ashby 5 - LRRL Winter (3)	10 Feb	32:50	65.13%
Markfield 10k - LRRL Winter (2)	27 Jan	41:57	64.17%
Barrow 6 - LRRL Winter (1)	13 Jan	40:30	64.20%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:55:16	53.12%
Worksop Half Marathon	28 Oct	1:35:44	61.89%
Joy Cann/Huncote 5 - LRRL (5)	1 Aug	32:27	65.90%
Hungarton 7 - LRRL (4)	11 Jul	47:36	64.17%
Prestwold Hall 10k	1 Jul	41:42	64.45%
Stathern 10k	24 Jun	40:11	66.88%
Hickling Corn Dolly Challenge	9 Jun	56:30	63.69%
Swithland 6 - LRRL (3)	3 Jun	40:50	63.58%
West End 8 - LRRL (2)	20 May	54:45	63.76%
Hinckley/Bosworth Half	13 May	1:34:23	62.77%
London Marathon	22 Apr	3:27:25	60.26%
Belvoir Half Marathon	8 Apr	1:34:01	63.02%
Markfield 10k - LRRL Round 3	25 Feb	41:24	64.91%
Ashby 5 - LRRL Round 2	11 Feb	31:46	67.21%
Barrow 6 - LRRL Round 1	14 Jan	38:15	67.87%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:30	66.36%
Keyworth Turkey Trot	10 Dec	1:32:20	64.17%
Leeds Abbey Dash	26 Nov	40:29	66.38%
Shepshed 7	5 Nov	49:14	62.04%
Worksop Half Marathon	29 Oct	1:34:55	62.42%
Midland Cross Country Relays	7 Oct	31:00	49.98%
Chris Ingram Memorial 10k	17 Sep	46:03	58.36%
Robin Hood Marathon	10 Sep	3:41:09	56.51%
Newark Half Marathon	13 Aug	1:32:07	64.32%
Huncote Joy Cann Memorial 5	2 Aug	32:21	66.00%
Hungarton 7	12 Jul	48:58	62.37%
Barrow 10	2 Jul	1:14:31	59.60%
Stathern Festival 10K	25 Jun	42:00	63.93%
Hickling Corn Dolly Challenge	11 Jun	1:05:15	53.49%
Fetch Five - Run For Your Soul 1	6 Jun	6:24	57.95%
Swithland 6	4 Jun	41:00	63.27%
Belvoir Half Marathon	9 Apr	1:29:51	65.94%
Lincoln 10K	2 Apr	40:53	65.68%
LRRL Kibworth 6 Mile	26 Mar	42:02	61.71%
LRRL Desford 5 Mile	12 Mar	41:32	51.37%
LRRL Markfield 10K	26 Feb	42:07	63.76%
LRRL Ashby 5 Mile	12 Feb	32:30	65.65%
LRRL Barrow 6 Mile	22 Jan	39:49	65.15%
2005	Date	Result	WAVA
Millennium Runs On 10k Southwell	31 Dec	41:21	64.94%
Keyworth Turkey Trot	11 Dec	1:32:57	63.74%
Robin Hood Marathon	11 Sep	3:58:17	52.45%
2004	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:21:00	47.87%