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Rich963
M45 Leicestershire

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car.... Show More...

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Recent Blogs
10 things I learned at the TP100	May 2014
Ultrarace Nottingham 50k PB!	Oct 2012
TR24 solo	Jul 2012
Ultrarace Grantham day 2	Mar 2012
Ultrarace Grantham Day 1	Mar 2012

Recent Training
27th Mar	Yoga	0mi	10:44
27th Mar	General	2mi	31:16
26th Mar	General	14.5mi	1:03:03
26th Mar	Easy	2.3mi	23:05
25th Mar	General	0.8mi	13:02

Planned Races	Show more
Thames Path 100	6th May
Peak District 50	29th Jul
Equinox24 - 24hr run solo/relay team	16th Sep
Enigma Quadzilla day 1 of 4	Feb 24
Enigma Quadzilla day 2 of 4	Feb 24

12 Month Benchmarks	Run	Bike
Mile	6:43	1:12
5k	22:28	4:06
5mi	41:18	6:41
10k	52:29	8:25
10mi	1:31:26	28:40
Half	2:00:50	37:48
20mi	3:21:26	58:57
Mara	4:36:21	1:18:20

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2023 Targets	Set your targets
Bike 1000 Run 2000 Walk 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	27	18:57 6:06/mi	68.24								18:57 68.24	20:12 64.64	19:54 65.62	21:27 61.28	20:31 64.53	21:13 62.85	21:29 62.53	21:52 62.34	20:54 65.23		21:55 63.62	22:17 62.57
6km	1	31:00 8:19/mi	50.16			31:00 50.16
4mi	2	27:52 6:58/mi	63.33																27:52 63.33
4.5mi	2	37:08 8:15/mi	52.86													37:08 52.86			38:49 51.75
5mi	20	31:46 6:21/mi	66.32			32:21 65.12	31:46 66.32	32:36 64.65	33:18 63.38	33:23 63.30	33:57 62.30	36:12 58.60	35:50 59.42	33:49 63.60	34:11 63.32	38:11 56.69	36:23 60.38		36:16 61.04
6mi	19	38:15 6:23/mi	66.65			39:49 64.02	38:15 66.65	40:30 62.94	41:14 61.85	40:02 63.77	40:01 63.91	41:03 62.46	42:23 60.70		40:18 64.40	43:53 59.48	43:36 60.25	47:02 56.25
10km	39	39:49 6:24/mi	66.33		41:21 63.85	40:29 65.21	40:11 65.70	40:28 65.24	39:49 66.33	41:23 63.89	40:53 64.79		42:57 62.19	43:30 61.50	44:12 60.81	50:03 54.01	46:33 58.86	1:19:53 34.30	45:04 61.44
7mi	14	47:36 6:48/mi	63.21			48:58 61.45	47:36 63.21	47:48 62.95	50:33 59.53	51:03 59.00	48:14 62.55	50:16 60.16	48:45 62.23	49:51 61.09	54:01 56.64			53:58 57.77
8mi	4	54:45 6:51/mi	62.81			1:05:15 52.70	54:45 62.81	55:55 61.50							58:01 60.27
10mi	9	1:08:58 6:54/mi	63.68			1:14:31 58.71		1:09:25 63.03			1:10:52 61.98	1:08:58 63.68	1:10:06 63.07	1:11:32 62.07	1:10:37 63.21	1:15:00 59.88
13.1mi	29	1:28:39 6:46/mi	65.41		1:32:57 62.37	1:29:51 64.52	1:34:01 61.66	1:30:10 64.30	1:29:17 64.93	1:28:39 65.41	1:30:08 64.40	1:31:06 63.82	1:30:35 64.36	1:37:31 60.23		1:37:23 60.98		1:38:15 61.32
24km	1	1:53:18 7:36/mi	59.66											1:53:18 59.66
15.7mi	6	2:16:49 8:43/mi	51.80										2:16:49 51.80	2:17:50 51.63	2:24:00 49.67	2:24:38 49.75	2:33:20 47.25	2:44:37 44.34
17.8mi	1	2:51:21 9:38/mi	50.15																		2:51:21 50.15
30km	3	2:48:32 9:02/mi	51.06						2:50:31 49.57				2:50:05 50.13		2:48:32 51.06
20mi	2	2:46:43 8:20/mi	55.10												2:46:43 55.10							4:35:54 35.00
32.5km	1	4:03:16 12:03/mi	38.55														4:03:16 38.55
26mi	8	4:17:48 9:55/mi	48.63										4:43:07 42.85	4:28:58 45.25	5:07:21 39.77	4:51:05 42.20	4:58:49 41.36	5:16:52 39.26	4:17:48 48.63				4:39:51 46.30
26.2mi	30	3:11:22 7:18/mi	63.54	4:21:00 46.58	3:58:17 51.02	3:41:09 54.97	3:27:25 58.61		3:53:33 52.06	3:11:22 63.54	3:18:39 61.27	3:19:43 61.04	3:44:46 54.38		3:44:26 54.88	3:54:01 53.21	5:35:56 37.07			4:27:44 47.57		4:46:36 45.55	4:39:48 46.66
29.3mi	7	4:28:11 9:09/mi	52.64							4:28:11 52.64	4:47:09 49.16	4:29:36 52.45
30mi	1	5:00:36 10:01/mi	48.90													5:00:36 48.90
50km	4	4:43:54 9:08/mi	52.95							5:09:44 48.33	4:47:56 52.07	4:43:54 52.95			5:53:00 42.91
32mi	1	8:06:08 15:12/mi	33.74																		8:06:08 33.74
33mi	3	5:48:00 10:33/mi	46.04											5:48:00 46.04					7:43:26 35.90
54km	1	6:36:17 11:49/mi	43.39																		6:36:17 43.39
35mi	1	6:20:16 10:52/mi	45.10													6:20:16 45.10
60km	1	8:35:00 13:49/mi	35.15										8:35:00 35.15
40mi	4	6:52:00 10:18/mi	46.85								6:52:00 46.85					7:52:05 41.77		7:40:42 43.09	7:19:15 45.54
40.8mi	1	7:18:55 10:45/mi	52.63																		7:18:55 52.63
44mi	1	12:02:03 16:25/mi	32.84										12:02:03 32.84
45.9mi	3	8:15:00 10:47/mi	49.76								8:15:00 49.76	8:16:38 49.68
78km	1	10:49:10 13:24/mi	40.13								10:49:10 40.13
50mi	5	9:13:09 11:04/mi	48.51								9:13:09 48.51	9:32:07 46.98					10:06:35 45.26		9:49:21 47.26			11:47:09 40.70
100km	1	24:10:00 23:20/mi	25.15													24:10:00 25.15
100mi	3	24:46:10 14:52/mi	45.09											24:46:10 45.09			25:33:28 44.37

Date	Planned Races			Distance
4 Feb	Enigma Quadzilla day 4 of 4 Confirmed			26.2mi
3 Feb	Enigma Quadzilla day 3 of 4 Confirmed			26.2mi
2 Feb	Enigma Quadzilla day 2 of 4 Confirmed			26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 Confirmed			26.2mi
16 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
29 Jul	Peak District 50 Confirmed			50mi
6 May	Thames Path 100 Confirmed			100mi
2023		Result	WAVA	Distance
4 Mar	Belvoir Challenge 26 SB	4:39:51	46.30	26mi
5 Feb	Enigma Quadzilla day 4 of 4 SB	4:39:48	46.66	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:10	46.43	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	4:57:14	43.92	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	4:39:51	46.65	26.2mi
2022		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge		0.00	16mi
29 Oct	Snowdonia Marathon SB	4:46:36	45.55	26.2mi
22 Oct	Melton Mowbray parkrun	22:36	62.17	5km
17 Sep	Equinox24 - 24hr run solo/relay team	1:20 / 0	0.00	24hr
30 Jul	Peak District 50 SB	11:47:09	40.70	50mi
16 Jul	Roseland August Trail Red Rat 20 SB	4:35:54	35.00	20mi
28 May	Melton Mowbray parkrun SB	22:17	62.57	5km
2021		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:51:21	50.15	17.8mi
6 Nov	Melton Mowbray parkrun SB	21:55	63.62	5km
18 Sep	Equinox24	1:50 / 0	0.00	24hr
21 Aug	The Hangman Ultra PB	6:36:17	43.40	54km
7 Aug	Roseland August Trail Black Rat 32 PB	8:06:08	33.74	32mi
10 Jul	Summer Dukeries 40 PB	7:18:55	52.63	40.8mi
10 Apr	Rose of the Shires Ultra 54		0.00	54mi
2020		Result	WAVA	Distance
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:45:57	44.54	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days SB	4:27:44	47.57	26.2mi
29 Feb	Belvoir Challenge 26		0.00	26mi
23 Feb	Stilton 7 - Winter LRRL		0.00	7mi
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	36 / 0	0.00	6hr
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	56 / 0	0.00	24hr
29 Sep	Bison Bash SB	38:49	51.75	4.5mi
21 Sep	Equinox24	2:30 / 0	0.00	24hr
31 Aug	Peak District 33 SB	7:43:26	35.90	33mi
25 Aug	Wreake Runners Launde 6	45:18	61.44	10km
10 Aug	Roseland August Trail Plague 64		0.00	64mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	45:04	61.27	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	20:54	65.23	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park SB	36:16	61.04	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park PB	27:52	63.33	4mi
11 May	Dukeries 40 SB	7:19:15	45.54	40mi
6 Apr	South Downs Way 50 SB	9:49:21	47.26	50mi
2 Mar	Belvoir Challenge 26 PB	4:17:48	48.63	26mi
12 Jan	Melton Mowbray parkrun	21:55	62.20	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:38:15	61.32	13.1mi
17 Nov	Melton Mowbray parkrun SB	21:52	62.34	5km
10 Nov	Seagrave Wolds Challenge SB	2:44:37	44.34	15.7mi
22 Sep	Equinox24	2:10 / 0	0.00	24hr
25 Aug	Melton Mowbray parkrun	21:54	62.25	5km
6 Jul	Whissendine 6ix SB	47:02	56.25	6mi
10 Jun	Melton Mowbray Half Marathon	1:45:16	56.80	13.1mi
13 May	Long Clawson 10K SB	1:19:53	34.30	10km
12 May	Dukeries 40 SB	7:40:42	43.09	40mi
17 Mar	Melton Mowbray parkrun	22:23	60.46	5km
25 Feb	Stilton 7 - Winter LRRL SB	53:58	57.77	7mi
24 Feb	Belvoir Challenge 26 SB	5:16:52	39.26	26mi
11 Feb	Keyworth Turkey Trot		0.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Seagrave Wolds Challenge SB	2:33:20	47.25	15.7mi
29 Oct	Belvoir Clockback Harby Offroad 10k SB	46:33	58.86	10km
2 Aug	Huncote 5 SB	36:23	60.38	5mi
7 Jul	Whissendine 6ix SB	43:36	60.25	6mi
10 Jun	Centurion South Downs Way 100 SB	25:33:28	44.37	100mi
7 May	Long Clawson 10K	1:16:00	35.79	10km
8 Apr	South Downs Way 50 SB	10:06:35	45.26	50mi
1 Apr	Melton Mowbray parkrun SB	21:29	62.53	5km
19 Mar	Keyworth Trail Run PB	4:03:16	38.55	32.5km
18 Mar	Charnwood Marathon SB	5:35:56	37.07	26.2mi
25 Feb	Belvoir Challenge 26 SB	4:58:49	41.36	26mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:37:23	60.98	13.1mi
12 Nov	Seagrave Wolds Challenge SB	2:24:38	49.75	15.7mi
23 Oct	Leicester Marathon SB	3:54:01	53.21	26.2mi
9 Oct	Great Dalby Dollop	31:49	54.64	4mi
1 Oct	Eaton Stampede	1:15:00	36.27	10km
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:10:00	25.15	100km
4 Sep	John Fraser 10 SB	1:15:00	59.88	10mi
29 Aug	Old Dalby Hill Race PB	37:08	52.86	4.5mi
29 Jul	The Grim Reaper 40 SB	7:52:05	41.77	40mi
17 Jun	Beacon Solstice Run SB	38:11	56.69	5mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:20:16	45.10	35mi
14 May	Dukeries 30 PB	5:00:36	48.90	30mi
8 May	Long Clawson 10K SB	50:03	54.01	10km
23 Apr	Melton Mowbray parkrun SB	21:13	62.85	5km
19 Mar	Charnwood Marathon	5:20:56	38.57	26.2mi
6 Mar	Kibworth 6 - Winter LRRL SB	43:53	59.48	6mi
27 Feb	Belvoir Challenge 26 SB	4:51:05	42.20	26mi
2015		Result	WAVA	Distance
7 Nov	Seagrave Wolds Challenge SB	2:24:00	49.67	15.7mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
6 Sep	John Fraser 10 SB	1:10:37	63.21	10mi
16 Aug	Belper Rugby Rover PB	2:48:32	51.06	30km
5 Aug	Huncote 5 SB	34:11	63.32	5mi
26 Jul	Snowdonia Trail Marathon	6:24:00	32.24	26.2mi
1 Jul	Hungarton 7 SB	54:01	56.64	7mi
27 Jun	Nomad 50k Ultra SB	5:53:00	42.91	50km
21 Jun	Prestwold 10K SB	44:12	60.81	10km
19 Jun	Beacon Solstice Run	37:25	57.48	5mi
6 Jun	Melton Mowbray parkrun	20:58	63.14	5km
17 May	West End 8 SB	58:01	60.27	8mi
16 May	Melton Mowbray parkrun	21:59	60.22	5km
2 May	Thames Path 100		0.00	100mi
19 Apr	Longhorn Marathon SB	3:44:26	54.88	26.2mi
22 Mar	Ashby 20 PB	2:46:43	55.10	20mi
14 Mar	Melton Mowbray parkrun	21:00	63.04	5km
8 Mar	Kibworth 6 - Winter LRRL	41:55	61.92	6mi
7 Mar	Melton Mowbray parkrun SB	20:31	64.53	5km
28 Feb	Belvoir Challenge 26 SB	5:07:21	39.77	26mi
31 Jan	Peddars Way Ultra		0.00	47mi
25 Jan	Barrow 6 Winter LRRL SB	40:18	64.40	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:37:31	60.23	13.1mi
16 Nov	Stilton Stumble 24k cropwell Bishop PB	1:53:18	59.66	24km
8 Nov	Seagrave Wolds Challenge SB	2:17:50	51.63	15.7mi
12 Oct	Eaton Stampede	49:10	54.67	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	25:00:00	44.86	100mi
7 Sep	John Fraser 10 SB	1:11:32	62.07	10mi
6 Aug	Huncote 5 SB	33:49	63.60	5mi
2 Jul	Hungarton 7 SB	49:51	61.09	7mi
8 Jun	Swithland 6		0.00	6mi
24 May	Rushcliffe parkrun SB	21:27	61.28	5km
3 May	Thames Path 100 PB	24:46:10	45.09	100mi
30 Mar	Grand Tour of Southwell PB	5:48:00	46.04	33mi
16 Mar	Stilton 7- Winter LRRL (5)		0.00	7mi
1 Mar	Belvoir Challenge 26 SB	4:28:58	45.25	26mi
9 Feb	Markfield 10k - Winter LRRL SB	43:30	61.50	10km
18 Jan	CTS Anglesey - Ultra	7:38:19	34.96	33mi
2013		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun	20:54	62.89	5km
9 Nov	Seagrave Wolds Challenge PB	2:16:49	51.80	15.7mi
2 Nov	Rushcliffe parkrun	20:57	62.74	5km
26 Oct	Snowdonia Marathon	4:12:22	48.60	26.2mi
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:39:00	1.89	10km
1 Sep	John Fraser 10 SB	1:10:06	63.07	10mi
18 Aug	Belper Rugby Rover SB	2:50:05	50.13	30km
11 Aug	Hermitage 10k	43:01	62.19	10km
27 Jul	Thunder Run 24 Hr Team PB	8:35:00	35.15	60km
10 Jul	Hungarton 7 SB	48:45	62.23	7mi
30 Jun	Lightning Run 12hr	11:22:02	3.91	10km
8 Jun	Classic Quarter PB	12:02:03	32.84	44mi
18 May	Rushcliffe parkrun	20:29	63.75	5km
28 Apr	Shakespeare Marathon SB	3:44:46	54.38	26.2mi
20 Apr	Rushcliffe parkrun SB	19:54	65.62	5km
14 Apr	Markfield 10k - Winter LRRL SB	42:57	62.03	10km
7 Apr	Belvoir Half Marathon SB	1:30:35	64.36	13.1mi
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
10 Mar	Kibworth 6 LRRL SB	42:23	60.70	6mi
24 Feb	Ashby 5 Winter LRRL SB	35:50	59.42	5mi
23 Feb	Belvoir Challenge 26 SB	4:43:07	42.85	26mi
9 Feb	Rushcliffe parkrun	22:27	58.16	5km
19 Jan	CTS Anglesey - Ultra		0.00	33mi
12 Jan	Rushcliffe parkrun	20:50	62.68	5km
5 Jan	Rushcliffe parkrun	20:49	62.73	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:37:08	60.02	13.1mi
4 Nov	Rutland Water Marathon	3:53:25	52.37	26.2mi
27 Oct	Snowdonia Marathon	3:50:47	52.97	26.2mi
13 Oct	Rushcliffe parkrun #2 SB	20:12	64.64	5km
7 Oct	Nottingham Ultra PB	4:43:54	52.95	50km
16 Sep	The Ponton Plod 27	4:57:00	42.41	27mi
2 Sep	John Fraser 10	1:12:49	60.49	10mi
28 Jul	Thunder Run 24hr	23:03:43	1.93	10km
15 Jul	RAF Marham 10M PB	1:08:58	63.68	10mi
4 Jul	Hungarton 7	50:48	59.53	7mi
10 Jun	Hickling Corn Dolly 7 SB	50:16	60.16	7mi
20 May	City Ultra Cardiff SB	9:32:07	46.98	50mi
13 May	Hinckley/Bosworth Half	1:36:08	60.48	13.1mi
22 Apr	London Marathon SB	3:19:43	61.04	26.2mi
8 Apr	Belvoir Half Marathon SB	1:31:06	63.82	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:35	61.66	6mi
11 Mar	ULTRArace.Grantham (Day 2)	4:38:06	50.84	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) SB	4:29:36	52.45	29.3mi
26 Feb	Ashby 5 Winter LRRL SB	36:12	58.60	5mi
25 Feb	Belvoir Challenge 26	4:22:08	46.51	26.2mi
29 Jan	Barrow 6 Winter LRRL SB	41:03	62.46	6mi
22 Jan	Ultra Race 45 - Day 2	9:08:15	45.00	45.9mi
21 Jan	Ultra Race 45 - Day 1 SB	8:16:38	49.68	45.9mi
2011		Result	WAVA	Distance
24 Dec	Braunstone Parkrun Leicester	38:14	33.97	5km
11 Dec	Keyworth Turkey Trot	1:42:48	56.56	13.1mi
26 Nov	Braunstone Parkrun Leicester	19:49	65.54	5km
6 Nov	Rutland Water Marathon	3:44:55	54.21	26.2mi
23 Oct	Great Birmingham Run	1:34:08	61.77	13.1mi
9 Oct	Nottingham Ultra SB	4:47:56	52.07	50km
11 Sep	Robin Hood Marathon	3:38:34	55.78	26.2mi
4 Sep	John Fraser 10 SB	1:10:52	61.98	10mi
21 Aug	ULTRArace.Peaks PB	6:52:00	46.85	40mi
3 Aug	Huncote Joy Cann 5	34:51	60.87	5mi
30 Jul	Davos K78 PB	10:49:10	40.13	78km
23 Jul	Braunstone Parkrun Leicester	20:08	64.51	5km
6 Jul	Hungarton 7 SB	48:14	62.55	7mi
12 Jun	Swithland 6 SB	40:01	63.91	6mi
22 May	City Ultra Cardiff PB	9:13:09	48.51	50mi
8 May	Shakespeare Marathon SB	3:18:39	61.27	26.2mi
23 Apr	Braunstone Parkrun Leicester PB	18:57	68.24	5km
3 Apr	Belvoir Half Marathon SB	1:30:08	64.40	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	40:40	62.89	6mi
12 Mar	Endurance Life Coastal Series Marathon - Pembrokeshire	4:56:11	42.35	27mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:47:09	49.16	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:55:41	47.74	29.3mi
27 Feb	Desford 10k Winter LRRL SB	40:53	64.79	10km
13 Feb	Markfield 10k Winter LRRL	42:54	61.74	10km
30 Jan	Ashby 5 Winter LRRL SB	33:57	62.30	5mi
22 Jan	Ultra Race 45 - Day 1 PB	8:15:00	49.76	45.9mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:32:13	62.94	13.1mi
7 Nov	Rutland Water Marathon	3:39:34	55.43	26.2mi
24 Oct	Birmingham Half Marathon	1:30:16	64.30	13.1mi
10 Oct	Eden Project Marathon	3:54:30	51.90	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:39:07	50.57	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	4:28:11	52.64	29.3mi
22 Aug	Nottingham Ultra SB	5:09:44	48.33	50km
8 Aug	Newark Half Marathon	1:38:37	58.86	13.1mi
4 Aug	Huncote 5	33:25	63.30	5mi
7 Jul	Hungarton 7.23 SB	51:03	59.00	7mi
27 Jun	Prestwold 10K	42:38	62.02	10km
6 Jun	Swithland 10K	42:34	62.11	10km
23 May	Desford 10K -Closed Race	44:35	59.30	10km
25 Apr	London Marathon PB	3:11:22	63.54	26.2mi
11 Apr	Belvoir Half Marathon PB	1:28:39	65.41	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	41:23	63.89	10km
7 Mar	Stilton 7- Winter LRRL (4)	51:16	58.75	7mi
6 Mar	Grantham Canal Run	4:37:57	50.74	29.3mi
24 Jan	Barrow 6 Winter LRRL (2) SB	40:02	63.77	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:23	63.22	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:33:45	61.85	13.1mi
24 Oct	Snowdonia Marathon SB	3:53:33	52.06	26.2mi
18 Oct	The Stilton 5 (Chris Ingram race)		0.00	5mi
16 Aug	Belper Rugby Rover SB	2:50:31	49.57	30km
12 Aug	Joy Cann Memorial/Huncote 5 SB	33:18	63.38	5mi
8 Jul	Hungarton 7 SB	50:33	59.53	7mi
28 Jun	Prestwold 10km	42:06	62.73	10km
6 Jun	Samworth Brothers Charity Challenge - Run, Bike, Kayak	/ 4:31:00 /3:49:00	0.00	0km/30km/14km
10 May	Hinckley/Bosworth Half	1:33:55	61.73	13.1mi
19 Apr	Derby 10K PB	39:49	66.33	10km
12 Apr	Belvoir Half Marathon SB	1:29:17	64.93	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	41:09	64.18	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	41:14	61.85	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:00	62.88	10km
4 Jan	Barrow 6 - LRRL Winter (1)	41:30	61.45	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:33:38	61.92	13.1mi
14 Sep	Robin Hood Half Marathon SB	1:30:10	64.30	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:09:25	63.03	10mi
6 Aug	Joy Cann Memorial/Huncote 5 SB	32:36	64.65	5mi
9 Jul	Hungarton 7 SB	47:48	62.95	7mi
29 Jun	Prestwold 10km SB	40:28	65.24	10km
22 Jun	Stathern Festival 10k	40:54	64.55	10km
1 Jun	West End 8 SB	55:55	61.50	8mi
11 May	Hinckley/Bosworth Half	1:34:24	61.41	13.1mi
30 Mar	Lincoln 10k	40:46	64.76	10km
10 Feb	Ashby 5 - LRRL Winter (3)	32:50	64.16	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:57	62.93	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:30	62.94	6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:55:16	51.67	26.2mi
28 Oct	Worksop Half Marathon	1:35:44	60.56	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	32:27	64.92	5mi
11 Jul	Hungarton 7 - LRRL (4) PB	47:36	63.21	7mi
1 Jul	Prestwold Hall 10k	41:42	63.31	10km
24 Jun	Stathern 10k SB	40:11	65.70	10km
9 Jun	Hickling Corn Dolly Challenge	56:30	62.76	8.25mi
3 Jun	Swithland 6 - LRRL (3)	40:50	62.43	6mi
20 May	West End 8 - LRRL (2) PB	54:45	62.81	8mi
13 May	Hinckley/Bosworth Half	1:34:23	61.43	13.1mi
22 Apr	London Marathon SB	3:27:25	58.61	26.2mi
8 Apr	Belvoir Half Marathon SB	1:34:01	61.66	13.1mi
25 Feb	Markfield 10k - LRRL Round 3	41:24	63.77	10km
11 Feb	Ashby 5 - LRRL Round 2 PB	31:46	66.32	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	38:15	66.65	6mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:30	65.19	10km
10 Dec	Keyworth Turkey Trot	1:32:20	62.79	13.1mi
26 Nov	Leeds Abbey Dash SB	40:29	65.21	10km
5 Nov	Shepshed 7	49:14	61.11	7mi
29 Oct	Worksop Half Marathon	1:34:55	61.08	13.1mi
7 Oct	Midland Cross Country Relays PB	31:00	50.16	6km
17 Sep	Chris Ingram Memorial 10k	46:03	57.33	10km
10 Sep	Robin Hood Marathon SB	3:41:09	54.97	26.2mi
13 Aug	Newark Half Marathon	1:32:07	62.94	13.1mi
2 Aug	Huncote Joy Cann Memorial 5 SB	32:21	65.12	5mi
12 Jul	Hungarton 7 SB	48:58	61.45	7mi
2 Jul	Barrow 10 SB	1:14:31	58.71	10mi
25 Jun	Stathern Festival 10K	42:00	62.86	10km
11 Jun	Hickling Corn Dolly Challenge SB	1:05:15	52.70	8mi
6 Jun	Fetch Five - Run For Your Soul 1	6:24	59.11	1mi
4 Jun	Swithland 6	41:00	62.18	6mi
9 Apr	Belvoir Half Marathon SB	1:29:51	64.52	13.1mi
2 Apr	Lincoln 10k	40:53	64.57	10km
26 Mar	LRRL Kibworth 6 Mile	42:02	60.65	6mi
12 Mar	LRRL Desford 5 Mile	41:32	50.72	5mi
26 Feb	LRRL Markfield 10K	42:07	62.68	10km
12 Feb	LRRL Ashby 5 Mile	32:30	64.82	5mi
22 Jan	LRRL Barrow 6 Mile SB	39:49	64.02	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	41:21	63.85	10km
11 Dec	Keyworth Turkey Trot SB	1:32:57	62.37	13.1mi
11 Sep	Robin Hood Marathon SB	3:58:17	51.02	26.2mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:21:00	46.58	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	48	41	0	0	0	0	0	0	0	0	0	133
2023	164	192	125	0	0	0	0	0	0	0	0	0	482
2023	86	57	98	0	0	0	0	0	0	0	0	0	241
2022	105	60	54	45	51	47	81	75	50	43	31	33	676
2022	0	0	0	0.3	0.2	0	0	0	0	0	0	0	0.5
2022	26	75	97	129	152	150	201	74	148	158	47	123	1379
2022	0	60	224	200	69	78	31	51	43	29	113	90	987
2021	9	0	5	25	26	32	20	40	27	19	46	24	273
2021	103	114	182	170	197	195	123	164	148	102	117	24	1639
2020	0	0	0	0	9	0	0	3	0	0	0	0	12
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	0	0	16	0	15	0	10	0	0	0	0	0	41
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	121	146	92	151	119	151	135	131	120	1517
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	6	6	10	17	7	11	0	0	3	0	2	3	65
2014	169	163	196	152	137	92	155	212	129	41	94	133	1674
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	3	3	0	0	15	3	0	10	0	3	5	5	45
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	3	18	22	9	7	1	0	0	16	0	5	1	83
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	0	0	0	4	0	0	5	0	0	0	0	0	9
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	5	0	0	0	0	0	0	0	9	3	4	0	21
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	0	0	0	0	8	0	9	7	3	0	0	0	27
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	0	0	2	0	0	7	0	0	0	0	1	0	10
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	2	0	0	11	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
7.8mi, 35:41 Bike - General Split Summary === 1) 5m - 22:43(4:33/m) 107/116bpm [486b/mi] 157cal 63/96rpm 90/204W 2) 2.84m - 12:58(4:34/m) 104/117bpm [475b/mi] 90cal 65/83rpm 90/198W Add a comment 4.3mi, 43:08 Run - Intervals Split Summary === 1) 0.64m - 7:16(11:17/m) 108/124bpm [1219b/mi] 81cal 304/428W 2) 0.21m - 1:25(6:41/m) 117/136bpm [782b/mi] 22cal 511/579W 3) 0.24m - 3:02(12:48/m) 118/141bpm [1510b/mi] 34cal 254/555W 4) 0.21m - 1:23(6:38/m) 135/151bpm [896b/mi] 23cal 529/597W 5) 0.24m - 2:59(12:28/m) 124/152bpm [1546b/mi] 36cal 261/593W 6) 0.21m - 1:19(6:17/m) 145/157bpm [911b/mi] 22cal 567/667W 7) 0.24m - 3:00(12:31/m) 126/157bpm [1577b/mi] 37cal 253/623W 8) 0.21m - 1:19(6:16/m) 147/159bpm [921b/mi] 22cal 565/715W 9) 0.25m - 3:05(12:34/m) 127/159bpm [1595b/mi] 38cal 259/610W 10) 0.21m - 1:19(6:21/m) 146/158bpm [927b/mi] 22cal 559/675W 11) 0.24m - 3:04(12:32/m) 128/158bpm [1603b/mi] 37cal 254/599W 12) 0.21m - 1:20(6:22/m) 146/159bpm [930b/mi] 23cal 552/630W 13) 0.16m - 2:17(14:46/m) 127/159bpm [1876b/mi] 24cal 231/597W 14) 0.93m - 9:15(9:56/m) 132/138bpm [1310b/mi] 125cal 348/426W 15) 0.07m - 1:06(15:41/m) 122/135bpm [1914b/mi] 11cal 243/460W Add a comment 0.8mi, 12:49 Walk - General Split Summary === 1) 0.62m - 10:08(16:22/m) 92/100bpm [1506b/mi] 57cal 51/61rpm 3.67/3.67mph 2) 0.17m - 2:37(15:52/m) 92/100bpm [1460b/mi] 14cal 53/61rpm 3.78/3.78mph Add a comment 2mi, 32:00 Walk - General Split Summary === 1) 1m - 15:38(15:40/m) 97/100bpm [1520b/mi] 91cal 62/63rpm 3.83/3.83mph 2) 1m - 15:49(15:48/m) 95/102bpm [1501b/mi] 93cal 61/63rpm 3.8/3.8mph 3) 0.03m - 30(16:40/m) 95/102bpm [1583b/mi] 3cal 61/63rpm 3.6/3.6mph Add a comment	7.6mi, 1:08:51 Run - Tempo Split Summary === 1) 1m - 9:27(9:27/m) 129/145bpm [1219b/mi] 113cal 361/491W 2) 1m - 9:13(9:13/m) 132/142bpm [1217b/mi] 133cal 407/480W 3) 1m - 8:53(8:53/m) 134/141bpm [1190b/mi] 129cal 411/496W 4) 1m - 9:14(9:14/m) 133/140bpm [1227b/mi] 132cal 416/524W 5) 1m - 8:23(8:23/m) 131/139bpm [1099b/mi] 116cal 374/482W 6) 1m - 8:55(8:55/m) 130/138bpm [1158b/mi] 119cal 385/492W 7) 1m - 9:27(9:27/m) 133/139bpm [1257b/mi] 127cal 393/503W 8) 0.58m - 5:19(9:09/m) 133/137bpm [1218b/mi] 72cal 401/443W Add a comment 0.9mi, 15:50 Walk - General Split Summary === 1) 0.93m - 15:50(16:57/m) 79/87bpm [1339b/mi] 103cal 58/63rpm Add a comment	0.8mi, 12:45 Walk - General Split Summary === 1) 0.62m - 10:07(16:18/m) 86/97bpm [1402b/mi] 56cal 53/60rpm 3.68/3.68mph 2) 0.16m - 2:35(16:28/m) 91/100bpm [1499b/mi] 13cal 54/60rpm 3.64/3.64mph Add a comment 2mi, 32:01 Walk - General Split Summary === 1) 1m - 15:55(15:56/m) 96/117bpm [1529b/mi] 89cal 53/63rpm 3.77/3.77mph 2) 1m - 15:56(15:58/m) 95/117bpm [1516b/mi] 91cal 56/63rpm 3.76/3.76mph 3) 0.01m - 5(11:10/m) 95/117bpm [1060b/mi] 56/63rpm 5.37/5.37mph Add a comment	0.7mi, 11:57 Walk - General Split Summary === 1) 0.62m - 9:57(16:04/m) 96/122bpm [1542b/mi] 57cal 56/60rpm 3.73/3.73mph 2) 0.12m - 1:56(15:35/m) 95/122bpm [1481b/mi] 10cal 53/60rpm 3.85/3.85mph Add a comment 0mi, 11:51 Cross - Yoga Split Summary === 1) 0m - 11:51(0/m) 77/86bpm [INFb/mi] 35cal Add a comment 2mi, 32:03 Walk - General Split Summary === 1) 1m - 15:52(15:52/m) 92/102bpm [1459b/mi] 89cal 53/62rpm 3.78/3.78mph 2) 1m - 15:49(15:50/m) 93/102bpm [1472b/mi] 92cal 57/62rpm 3.79/3.79mph 3) 0.02m - 19(15:47/m) 93/102bpm [1469b/mi] 2cal 57/62rpm 3.8/3.8mph Add a comment	2.2mi, 27:41 Run - Warm Down Split Summary === 1) 1m - 12:18(12:18/m) 128/137bpm [1574b/mi] 146cal 255/333W 2) 1m - 12:28(12:28/m) 126/133bpm [1571b/mi] 133cal 255/329W 3) 0.22m - 2:55(13:01/m) 127/135bpm [1654b/mi] 32cal 266/376W Add a comment 26.4mi, 4:40:01 Run - Race Split Summary === 1) 1m - 8:48(8:48/m) 136/147bpm [1196b/mi] 130cal 395/475W 2) 1m - 8:54(8:54/m) 141/147bpm [1254b/mi] 134cal 397/542W 3) 1m - 9:49(9:49/m) 145/150bpm [1425b/mi] 148cal 393/473W 4) 1m - 10:19(10:19/m) 143/148bpm [1474b/mi] 148cal 382/438W 5) 1m - 8:40(8:40/m) 139/143bpm [1204b/mi] 125cal 373/445W 6) 1m - 10:04(10:04/m) 141/146bpm [1419b/mi] 141cal 319/449W 7) 1m - 10:21(10:21/m) 136/149bpm [1408b/mi] 137cal 341/475W 8) 1m - 10:00(10:00/m) 140/146bpm [1399b/mi] 137cal 364/504W 9) 1m - 11:40(11:40/m) 134/141bpm [1562b/mi] 136cal 326/445W 10) 1m - 10:46(10:46/m) 134/140bpm [1443b/mi] 130cal 329/419W 11) 1m - 11:10(11:10/m) 130/140bpm [1451b/mi] 121cal 305/436W 12) 1m - 10:13(10:13/m) 135/141bpm [1379b/mi] 130cal 347/439W 13) 1m - 11:49(11:49/m) 130/139bpm [1536b/mi] 129cal 283/441W 14) 1m - 9:46(9:46/m) 136/139bpm [1329b/mi] 119cal 351/439W 15) 1m - 10:05(10:05/m) 137/140bpm [1380b/mi] 125cal 331/409W 16) 1m - 9:57(9:57/m) 137/142bpm [1363b/mi] 124cal 351/425W 17) 1m - 12:19(12:19/m) 135/143bpm [1663b/mi] 138cal 320/467W 18) 1m - 11:01(11:01/m) 135/143bpm [1487b/mi] 125cal 296/434W 19) 1m - 11:03(11:03/m) 134/140bpm [1482b/mi] 133cal 322/405W 20) 1m - 10:23(10:23/m) 137/144bpm [1423b/mi] 127cal 331/406W 21) 1m - 13:04(13:04/m) 140/147bpm [1829b/mi] 158cal 323/460W 22) 1m - 10:35(10:35/m) 143/148bpm [1513b/mi] 139cal 325/437W 23) 1m - 14:32(14:32/m) 133/148bpm [1933b/mi] 139cal 228/423W 24) 1m - 9:55(9:55/m) 142/146bpm [1409b/mi] 121cal 298/358W 25) 1m - 10:53(10:53/m) 142/147bpm [1546b/mi] 129cal 294/385W 26) 1m - 10:20(10:20/m) 145/150bpm [1499b/mi] 136cal 325/396W 27) 0.41m - 3:36(8:49/m) 150/154bpm [1323b/mi] 55cal 385/452W Add a comment 2.3mi, 25:53 Run - Warm Up Split Summary === 1) 1m - 12:07(12:07/m) 114/144bpm [1382b/mi] 123cal 265/406W 2) 1m - 11:12(11:12/m) 124/143bpm [1389b/mi] 133cal 308/444W 3) 0.27m - 2:34(9:37/m) 139/143bpm [1336b/mi] 38cal 368/420W Add a comment	0.8mi, 13:56 Walk - General Split Summary === 1) 0.62m - 10:52(17:29/m) 90/101bpm [1573b/mi] 53cal 51/58rpm 3.43/3.43mph 2) 0.17m - 3:00(17:15/m) 89/101bpm [1535b/mi] 15cal 52/58rpm 3.48/3.48mph Add a comment 6.5mi, 30:07 Bike - General Split Summary === 1) 5m - 23:15(4:39/m) 85/95bpm [395b/mi] 140cal 61/86rpm 75/124W 2) 1.52m - 6:51(4:30/m) 89/97bpm [401b/mi] 47cal 63/79rpm 90/137W Add a comment 2.3mi, 25:20 Run - Recovery Run Split Summary === 1) 1m - 10:53(10:53/m) 110/127bpm [1197b/mi] 125cal 320/400W 2) 1m - 11:31(11:31/m) 107/119bpm [1233b/mi] 125cal 295/423W 3) 0.25m - 2:56(11:49/m) 110/121bpm [1300b/mi] 33cal 310/446W Add a comment	1.2mi, 23:43 Walk - General Split Summary === 1) 1m - 19:40(19:41/m) 81/87bpm [1595b/mi] 78cal 53/54rpm 3.05/3.05mph 2) 0.19m - 3:56(20:30/m) 82/91bpm [1681b/mi] 16cal 50/54rpm 2.93/2.93mph Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	9.2mi, 40:11 Bike - General Split Summary === 1) 5m - 22:18(4:28/m) 81/95bpm [361b/mi] 151cal 64/89rpm 88/227W 2) 4.18m - 17:53(4:17/m) 86/106bpm [368b/mi] 131cal 67/89rpm 96/240W Add a comment 0.7mi, 12:26 Walk - General Split Summary === 1) 0.62m - 11:02(17:47/m) 102/121bpm [1814b/mi] 51cal 52/57rpm 3.37/3.37mph 2) 0.08m - 1:21(17:42/m) 96/121bpm [1699b/mi] 6cal 51/57rpm 3.39/3.39mph Add a comment	17.6mi, 1:06:10 Bike - General Split Summary === 1) 5m - 20:32(4:06/m) 109/121bpm [448b/mi] 176cal 74/91rpm 117/279W 2) 5m - 18:36(3:43/m) 120/126bpm [446b/mi] 199cal 82/99rpm 153/244W 3) 5m - 17:27(3:29/m) 121/131bpm [422b/mi] 182cal 82/87rpm 149/210W 4) 2.56m - 9:34(3:44/m) 126/134bpm [471b/mi] 98cal 82/92rpm 145/242W Add a comment 3.3mi, 32:37 Run - Easy Split Summary === 1) 1m - 10:36(10:36/m) 117/132bpm [1240b/mi] 128cal 319/402W 2) 1m - 9:53(9:53/m) 131/134bpm [1294b/mi] 137cal 362/458W 3) 1m - 9:47(9:47/m) 135/141bpm [1320b/mi] 138cal 390/517W 4) 0.26m - 2:21(9:07/m) 136/137bpm [1239b/mi] 33cal 357/402W Add a comment 0.8mi, 12:58 Walk - General Split Summary === 1) 0.62m - 10:12(16:26/m) 105/124bpm [1725b/mi] 62cal 55/55rpm 3.65/3.65mph 2) 0.16m - 2:39(16:57/m) 104/124bpm [1763b/mi] 17cal 55/55rpm 3.54/3.54mph Add a comment 0mi, 11:54 Cross - Yoga Split Summary === 1) 0m - 11:54(0/m) 75/90bpm [INFb/mi] 32cal Add a comment 2mi, 33:44 Walk - General Split Summary === 1) 1m - 16:33(16:34/m) 92/102bpm [1524b/mi] 87cal 53/60rpm 3.62/3.62mph 2) 1m - 16:28(16:28/m) 94/104bpm [1548b/mi] 94cal 54/60rpm 3.64/3.64mph 3) 0.03m - 40(19:13/m) 94/104bpm [1806b/mi] 4cal 54/60rpm 3.12/3.12mph Add a comment	6.4mi, 31:55 Bike - General Split Summary === 1) 5mi - 25:38(5:08/mi) 90/101bpm [461b/mi] 176cal 62/84rpm 89/316W 2) 1.39mi - 6:17(4:32/mi) 90/98bpm [408b/mi] 44cal 65/89rpm 91/221W Add a comment 4.4mi, 44:33 Run - Easy Split Summary === 1) 1mi - 10:32(10:32/mi) 117/146bpm [1233b/mi] 126cal 336/424W 2) 1mi - 9:43(9:43/mi) 127/138bpm [1233b/mi] 132cal 365/468W 3) 1mi - 9:41(9:41/mi) 128/131bpm [1239b/mi] 133cal 363/505W 4) 1mi - 9:47(9:47/mi) 130/134bpm [1272b/mi] 133cal 357/398W 5) 0.44mi - 4:49(11:03/mi) 122/132bpm [1349b/mi] 57cal 314/441W Add a comment 0.8mi, 12:58 Walk - General Split Summary === 1) 0.62m - 10:12(16:26/m) 95/107bpm [1561b/mi] 57cal 53/53rpm 3.65/3.65mph 2) 0.16m - 2:42(16:24/m) 94/107bpm [1542b/mi] 14cal 53/53rpm 3.66/3.66mph Add a comment	1mi, 17:19 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 93/102bpm [1575b/mi] 110cal 57/60rpm 2) 0.02mi - 23(17:36/mi) 97/100bpm [1707b/mi] 3cal 58/59rpm Add a comment 7.5mi, 31:12 Bike - General Split Summary === 1) 5mi - 20:59(4:12/mi) 107/119bpm [449b/mi] 183cal 71/88rpm 120/217W 2) 2.48mi - 10:13(4:07/mi) 112/126bpm [461b/mi] 95cal 75/114rpm 130/589W Add a comment 0mi, 20:19 Cross - Strength Split Summary === 1) 0mi - 20:19(0/mi) 102/122bpm [INFb/mi] 99cal Add a comment 5.3mi, 51:28 Run - Easy Split Summary === 1) 1mi - 10:20(10:20/mi) 122/149bpm [1260b/mi] 127cal 322/415W 2) 1mi - 9:27(9:27/mi) 126/131bpm [1191b/mi] 132cal 359/413W 3) 1mi - 9:52(9:52/mi) 123/133bpm [1213b/mi] 126cal 359/459W 4) 1mi - 9:20(9:20/mi) 129/133bpm [1204b/mi] 130cal 372/447W 5) 1mi - 9:33(9:33/mi) 130/132bpm [1242b/mi] 130cal 372/440W 6) 0.14mi - 1:19(9:08/mi) 130/133bpm [1186b/mi] 18cal 395/468W 7) 0.11mi - 1:37(14:40/mi) 112/127bpm [1644b/mi] 16cal 254/357W Add a comment	2mi, 38:40 Walk - General Split Summary === 1) 1mi - 19:39(19:39/mi) 99/109bpm [1945b/mi] 122cal 51/60rpm 2) 1mi - 18:17(18:17/mi) 98/110bpm [1792b/mi] 112cal 54/62rpm 3) 0.04mi - 44(17:47/mi) 101/104bpm [1796b/mi] 5cal 58/60rpm Add a comment 10mi, 1:45:49 Run - Easy Split Summary === 1) 1mi - 10:20(10:20/mi) 118/130bpm [1219b/mi] 129cal 345/465W 2) 1mi - 9:40(9:40/mi) 128/134bpm [1237b/mi] 134cal 387/587W 3) 1mi - 9:40(9:40/mi) 129/133bpm [1246b/mi] 129cal 380/432W 4) 1mi - 9:33(9:33/mi) 131/134bpm [1252b/mi] 129cal 385/436W 5) 1mi - 9:50(9:50/mi) 130/133bpm [1277b/mi] 127cal 370/420W 6) 1mi - 11:13(11:13/mi) 119/132bpm [1335b/mi] 123cal 296/392W 7) 1mi - 11:10(11:10/mi) 126/139bpm [1407b/mi] 132cal 299/440W 8) 1mi - 11:16(11:16/mi) 128/139bpm [1442b/mi] 129cal 292/394W 9) 1mi - 11:16(11:16/mi) 131/142bpm [1476b/mi] 133cal 300/504W 10) 0.99mi - 11:51(12:01/mi) 127/140bpm [1527b/mi] 130cal 285/684W Add a comment	7.2mi, 34:32 Bike - General Split Summary === 1) 5mi - 23:03(4:37/mi) 94/103bpm [433b/mi] 156cal 64/89rpm 87/195W 2) 2.23mi - 11:29(5:09/mi) 93/104bpm [479b/mi] 71cal 62/84rpm 77/183W Add a comment 4mi, 37:11 Run - Fartleks Split Summary === 1) 1mi - 10:17(10:17/mi) 111/127bpm [1142b/mi] 125cal 333/431W 2) 1mi - 8:38(8:38/mi) 133/141bpm [1149b/mi] 134cal 387/517W 3) 1mi - 8:27(8:27/mi) 135/146bpm [1142b/mi] 131cal 384/516W 4) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 130cal 373/469W 5) 0.02mi - 13(13:32/mi) 129/131bpm [1746b/mi] 3cal 329/388W Add a comment 0.4mi, 8:09 Walk - General Split Summary === 1) 0.44mi - 8:09(18:21/mi) 82/91bpm [1504b/mi] 49cal 54/61rpm Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	5.8mi, 28:10 Bike - General Split Summary === 1) 5mi - 24:45(4:57/mi) 85/96bpm [421b/mi] 181cal 68/91rpm 97/293W 2) 0.82mi - 3:25(4:10/mi) 89/93bpm [371b/mi] 26cal 70/75rpm 100/147W Add a comment 0.5mi, 7:32 Walk - General Split Summary === 1) 0.45mi - 7:32(16:34/mi) 86/104bpm [1424b/mi] 40cal 42/42rpm 3.62/4.07mph Add a comment	-	3.1mi, 30:53 Run - Easy Split Summary === 1) 1mi - 10:13(10:13/mi) 114/129bpm [1164b/mi] 125cal 336/439W 2) 1mi - 9:26(9:26/mi) 127/132bpm [1197b/mi] 130cal 374/418W 3) 1mi - 9:22(9:22/mi) 130/135bpm [1217b/mi] 129cal 389/464W 4) 0.05mi - 30(9:20/mi) 129/130bpm [1205b/mi] 7cal 389/404W 5) 0.09mi - 1:23(15:14/mi) 109/126bpm [1660b/mi] 13cal 220/376W Add a comment 0.8mi, 12:22 Walk - General Split Summary === 1) 0.62mi - 9:57(16:04/mi) 97/104bpm [1558b/mi] 59cal 57/60rpm 3.74/3.74mph 2) 0.15mi - 2:20(15:18/mi) 98/109bpm [1499b/mi] 15cal 57/60rpm 3.92/3.92mph Add a comment 0mi, 10:52 Cross - Yoga Split Summary === 1) 0mi - 10:52(0/mi) 80/94bpm [INFb/mi] 35cal Add a comment 2mi, 32:02 Walk - General Split Summary === 1) 1mi - 15:53(15:55/mi) 96/102bpm [1528b/mi] 90cal 59/63rpm 3.77/3.77mph 2) 1mi - 16:01(15:59/mi) 97/105bpm [1550b/mi] 92cal 59/63rpm 3.75/3.75mph 3) 0.01mi - 6(16:07/mi) 97/105bpm [1563b/mi] 1cal 59/63rpm 3.72/3.72mph Add a comment	16.8mi, 1:10:47 Bike - General Split Summary === 1) 5mi - 22:28(4:30/mi) 97/110bpm [436b/mi] 150cal 68/80rpm 86/158W 2) 5mi - 20:01(4:00/mi) 105/115bpm [420b/mi] 164cal 72/83rpm 111/155W 3) 5mi - 21:23(4:17/mi) 103/112bpm [440b/mi] 165cal 70/82rpm 104/228W 4) 1.79mi - 6:55(3:52/mi) 109/123bpm [421b/mi] 60cal 77/88rpm 118/252W Add a comment 2.7mi, 45:32 Walk - General Split Summary === 1) 1mi - 16:21(16:21/mi) 99/107bpm [1618b/mi] 112cal 59/64rpm 2) 1mi - 17:08(17:08/mi) 99/107bpm [1696b/mi] 114cal 56/64rpm 3) 0.72mi - 12:04(16:50/mi) 104/115bpm [1751b/mi] 83cal 58/61rpm Add a comment 3.1mi, 27:25 Run - Easy Split Summary === 1) 1mi - 9:10(9:10/mi) 128/145bpm [1173b/mi] 130cal 397/508W 2) 1mi - 8:30(8:30/mi) 133/141bpm [1131b/mi] 125cal 400/433W 3) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 130cal 399/493W 4) 0.11mi - 1:02(9:41/mi) 141/144bpm [1364b/mi] 16cal 457/516W Add a comment 0.8mi, 7:49 Run - Warm Up Split Summary === 1) 0.83mi - 7:49(9:24/mi) 132/148bpm [1240b/mi] 109cal 377/550W Add a comment	4.3mi, 1:01:18 Walk - General Split Summary === 1) 1mi - 14:01(14:01/mi) 102/109bpm [1429b/mi] 117cal 65/69rpm 2) 1mi - 14:09(14:09/mi) 98/107bpm [1386b/mi] 115cal 65/68rpm 3) 1mi - 14:38(14:38/mi) 99/107bpm [1448b/mi] 114cal 64/67rpm 4) 1mi - 14:43(14:43/mi) 99/109bpm [1457b/mi] 115cal 64/68rpm 5) 0.25mi - 3:47(14:53/mi) 99/105bpm [1474b/mi] 29cal 64/66rpm Add a comment 8.2mi, 1:17:43 Run - Easy Split Summary === 1) 1mi - 10:06(10:06/mi) 113/128bpm [1141b/mi] 125cal 340/652W 2) 1mi - 9:14(9:14/mi) 126/131bpm [1163b/mi] 129cal 387/423W 3) 1mi - 9:05(9:05/mi) 124/128bpm [1127b/mi] 122cal 394/442W 4) 1mi - 9:17(9:17/mi) 126/132bpm [1169b/mi] 124cal 400/466W 5) 1mi - 10:16(10:16/mi) 124/132bpm [1272b/mi] 126cal 364/459W 6) 1mi - 9:21(9:21/mi) 129/131bpm [1207b/mi] 126cal 393/463W 7) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 122cal 378/417W 8) 1mi - 9:16(9:16/mi) 130/134bpm [1205b/mi] 126cal 373/539W 9) 0.2mi - 1:59(10:07/mi) 131/135bpm [1326b/mi] 26cal 362/464W Add a comment	8.4mi, 1:25:05 Run - Easy Split Summary === 1) 1mi - 10:35(10:35/mi) 117/134bpm [1239b/mi] 127cal 331/405W 2) 1mi - 9:57(9:57/mi) 123/128bpm [1223b/mi] 130cal 358/520W 3) 1mi - 9:49(9:49/mi) 124/128bpm [1217b/mi] 127cal 360/392W 4) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 126cal 354/447W 5) 1mi - 10:49(10:49/mi) 119/128bpm [1288b/mi] 123cal 309/371W 6) 1mi - 9:45(9:45/mi) 126/129bpm [1229b/mi] 123cal 356/392W 7) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 125cal 342/422W 8) 1mi - 9:51(9:51/mi) 127/132bpm [1250b/mi] 131cal 356/459W 9) 0.28mi - 2:44(9:35/mi) 127/132bpm [1217b/mi] 34cal 368/438W 10) 0.11mi - 1:41(14:51/mi) 112/126bpm [1663b/mi] 16cal 244/354W Add a comment 0.8mi, 12:12 Walk - General Split Summary === 1) 0.62mi - 9:48(15:49/mi) 94/101bpm [1487b/mi] 58cal 47/47rpm 3.79/3.79mph 2) 0.15mi - 2:20(15:34/mi) 94/101bpm [1464b/mi] 13cal 47/47rpm 3.85/3.85mph Add a comment 0mi, 11:06 Cross - Yoga Split Summary === 1) 0mi - 11:06(0/mi) 78/90bpm [INFb/mi] 32cal Add a comment 2mi, 32:01 Walk - General Split Summary === 1) 1mi - 15:47(15:48/mi) 94/120bpm [1486b/mi] 91cal 53/62rpm 3.8/3.8mph 2) 1mi - 15:51(15:51/mi) 93/120bpm [1473b/mi] 93cal 54/62rpm 3.79/3.79mph 3) 0.02mi - 18(15:55/mi) 93/120bpm [1481b/mi] 2cal 54/62rpm 3.77/3.77mph Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
1.7mi, 29:37 Walk - General Split Summary === 1) 1mi - 17:40(17:40/mi) 89/95bpm [1573b/mi] 85cal 52/58rpm 3.4/3.4mph 2) 0.71mi - 11:52(16:38/mi) 91/98bpm [1514b/mi] 63cal 55/59rpm 3.61/3.61mph Add a comment	0.8mi, 13:49 Walk - General Split Summary === 1) 0.62mi - 10:22(16:40/mi) 101/111bpm [1684b/mi] 58cal 49/49rpm 3.6/3.6mph 2) 0.15mi - 2:38(17:08/mi) 101/111bpm [1731b/mi] 15cal 49/49rpm 3.5/3.5mph Add a comment 0mi, 11:30 Cross - Yoga Split Summary === 1) 0mi - 11:30(0/mi) 81/93bpm [INFb/mi] 41cal Add a comment 2mi, 31:04 Walk - General Split Summary === 1) 1mi - 15:24(15:24/mi) 96/114bpm [1478b/mi] 92cal 55/63rpm 3.9/3.9mph 2) 1mi - 15:25(15:27/mi) 97/114bpm [1498b/mi] 96cal 58/63rpm 3.89/3.89mph 3) 0.01mi - 9(14:31/mi) 97/114bpm [1408b/mi] 1cal 57/63rpm 4.13/4.13mph Add a comment	7mi, 30:11 Bike - General Split Summary === 1) 5mi - 21:21(4:16/mi) 103/124bpm [440b/mi] 151cal 66/101rpm 92/354W 2) 1.95mi - 8:50(4:32/mi) 98/106bpm [444b/mi] 61cal 64/79rpm 89/176W Add a comment 5.3mi, 52:36 Run - Easy Split Summary === 1) 1mi - 10:53(10:53/mi) 115/131bpm [1252b/mi] 131cal 320/415W 2) 1mi - 9:43(9:43/mi) 129/133bpm [1253b/mi] 136cal 366/414W 3) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 136cal 372/463W 4) 1mi - 9:31(9:31/mi) 132/136bpm [1256b/mi] 133cal 368/450W 5) 1mi - 9:53(9:53/mi) 132/135bpm [1305b/mi] 131cal 365/472W 6) 0.19mi - 1:49(9:33/mi) 133/137bpm [1269b/mi] 24cal 384/474W 7) 0.07mi - 58(14:30/mi) 118/132bpm [1711b/mi] 10cal 260/439W Add a comment 0.8mi, 12:23 Walk - General Split Summary === 1) 0.62mi - 10:03(16:10/mi) 97/106bpm [1568b/mi] 60cal 57/60rpm 3.71/3.71mph 2) 0.14mi - 2:17(16:09/mi) 98/110bpm [1582b/mi] 12cal 57/60rpm 3.72/3.72mph Add a comment 0mi, 10:52 Cross - Yoga Split Summary === 1) 0mi - 10:52(0/mi) 80/97bpm [INFb/mi] 38cal Add a comment 2mi, 32:23 Walk - General Split Summary === 1) 1mi - 16:07(16:07/mi) 92/100bpm [1483b/mi] 90cal 53/62rpm 3.72/3.72mph 2) 1mi - 15:59(15:59/mi) 93/103bpm [1487b/mi] 90cal 54/62rpm 3.75/3.75mph 3) 0.01mi - 13(15:29/mi) 93/103bpm [1439b/mi] 2cal 54/62rpm 3.88/3.88mph Add a comment	6.4mi, 58:48 Run - Intervals Split Summary === 1) 1mi - 10:09(10:09/mi) 115/133bpm [1168b/mi] 125cal 334/420W 2) 0.58mi - 5:42(9:44/mi) 131/136bpm [1276b/mi] 78cal 363/490W 3) 0.39mi - 3:05(7:52/mi) 140/145bpm [1101b/mi] 48cal 407/437W 4) 0.38mi - 3:40(9:37/mi) 133/145bpm [1278b/mi] 51cal 363/447W 5) 0.45mi - 3:30(7:50/mi) 142/146bpm [1111b/mi] 55cal 409/497W 6) 0.72mi - 6:44(9:24/mi) 132/145bpm [1242b/mi] 92cal 367/439W 7) 0.39mi - 3:01(7:50/mi) 140/145bpm [1096b/mi] 47cal 410/503W 8) 0.31mi - 3:01(9:36/mi) 131/143bpm [1257b/mi] 40cal 359/428W 9) 0.49mi - 3:48(7:45/mi) 142/145bpm [1100b/mi] 59cal 413/453W 10) 1mi - 9:18(9:18/mi) 131/141bpm [1217b/mi] 124cal 370/442W 11) 0.61mi - 5:44(9:29/mi) 131/136bpm [1242b/mi] 75cal 373/452W 12) 0.07mi - 1:06(15:01/mi) 118/131bpm [1772b/mi] 11cal 269/398W Add a comment 0mi, 11:00 Cross - Yoga Split Summary === 1) 0mi - 11:00(0/mi) 85/100bpm [INFb/mi] 44cal Add a comment 2mi, 31:42 Walk - General Split Summary === 1) 1mi - 15:34(15:34/mi) 96/110bpm [1495b/mi] 90cal 61/61rpm 3.85/3.85mph 2) 1mi - 15:50(15:51/mi) 99/110bpm [1570b/mi] 98cal 59/62rpm 3.78/3.78mph 3) 0.02mi - 14(14:19/mi) 99/110bpm [1417b/mi] 2cal 59/62rpm 4.19/4.19mph Add a comment	0.8mi, 13:02 Walk - General Split Summary === 1) 0.62mi - 10:33(17:00/mi) 83/92bpm [1410b/mi] 57cal 59/60rpm 3.53/3.53mph 2) 0.15mi - 2:26(16:34/mi) 84/92bpm [1391b/mi] 12cal 59/60rpm 3.62/3.62mph Add a comment 19.9mi, 3:19:50 Run - Long Run Split Summary === 1) 1mi - 10:17(10:17/mi) 126/146bpm [1296b/mi] 130cal 335/436W 2) 1mi - 9:24(9:24/mi) 129/134bpm [1212b/mi] 129cal 360/428W 3) 1mi - 9:28(9:28/mi) 128/131bpm [1213b/mi] 127cal 353/514W 4) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 124cal 351/529W 5) 1mi - 9:19(9:19/mi) 126/131bpm [1175b/mi] 121cal 355/431W 6) 1mi - 9:23(9:23/mi) 127/130bpm [1193b/mi] 120cal 354/422W 7) 1mi - 10:24(10:24/mi) 131/144bpm [1363b/mi] 136cal 378/508W 8) 1mi - 9:39(9:39/mi) 131/144bpm [1263b/mi] 125cal 378/471W 9) 1mi - 10:20(10:20/mi) 125/137bpm [1292b/mi] 111cal 307/513W 10) 1mi - 9:04(9:04/mi) 136/144bpm [1232b/mi] 125cal 389/511W 11) 1mi - 9:43(9:43/mi) 135/140bpm [1312b/mi] 131cal 409/562W 12) 1mi - 11:33(11:33/mi) 130/148bpm [1501b/mi] 132cal 330/521W 13) 1mi - 10:00(10:00/mi) 132/138bpm [1320b/mi] 131cal 386/485W 14) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 124cal 380/489W 15) 1mi - 10:52(10:52/mi) 128/137bpm [1391b/mi] 124cal 320/452W 16) 1mi - 9:48(9:48/mi) 138/141bpm [1353b/mi] 131cal 369/622W 17) 1mi - 10:26(10:26/mi) 125/138bpm [1304b/mi] 101cal 291/410W 18) 1mi - 12:28(12:28/mi) 120/138bpm [1497b/mi] 121cal 277/486W 19) 1mi - 9:59(9:59/mi) 140/145bpm [1399b/mi] 136cal 363/468W 20) 0.86mi - 8:29(9:54/mi) 141/145bpm [1395b/mi] 115cal 348/439W Add a comment	14.5mi, 1:03:03 Bike - General Split Summary === 1) 5mi - 22:55(4:35/mi) 94/110bpm [431b/mi] 153cal 66/93rpm 86/192W 2) 5mi - 22:12(4:26/mi) 102/113bpm [453b/mi] 198cal 73/90rpm 123/220W 3) 4.54mi - 17:56(3:57/mi) 109/119bpm [430b/mi] 171cal 76/95rpm 133/253W Add a comment 2.3mi, 23:05 Run - Easy Split Summary === 1) 1mi - 10:31(10:31/mi) 116/131bpm [1220b/mi] 126cal 326/411W 2) 1mi - 9:48(9:48/mi) 125/131bpm [1225b/mi] 132cal 364/482W 3) 0.3mi - 2:46(9:22/mi) 122/124bpm [1143b/mi] 36cal 352/421W Add a comment	0mi, 10:44 Cross - Yoga Split Summary === 1) 0mi - 10:44(0/mi) 73/83bpm [INFb/mi] 25cal Add a comment 2mi, 31:16 Walk - General Split Summary === 1) 1mi - 15:26(15:29/mi) 98/114bpm [1517b/mi] 90cal 55/63rpm 3.87/3.87mph 2) 1mi - 15:23(15:21/mi) 97/114bpm [1488b/mi] 94cal 57/63rpm 3.91/3.91mph 3) 0.02mi - 21(15:43/mi) 97/114bpm [1525b/mi] 2cal 56/63rpm 3.82/3.82mph Add a comment

Rich963 M45 Leicestershire

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Rich963
M45 Leicestershire