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Rich963 M40

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About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
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Recent Blogs
10 things I learned at the TP100 May 2014
Ultrarace Nottingham 50k PB! Oct 2012
TR24 solo Jul 2012
Ultrarace Grantham day 2 Mar 2012
Ultrarace Grantham Day 1 Mar 2012
Recent Training
17th May
Easy 6.3mi 58:18
16th May
Easy 3.2mi 30:53
15th May
Long Run 26.3mi 4:50:19
14th May
Easy 3.1mi 29:49
13th May
Intervals 5.5mi 49:03
Planned Races
Summer Dukeries 40 10th Jul
Roseland August Trail Black Rat 7th Aug
Equinox24 18th Sep
Snowdonia Marathon 30th Oct
Seagrave Wolds Challenge 13th Nov
12 Month Benchmarks Run
Mile 6:20
5k 21:26
5mi 35:54
10k 44:40
10mi 1:26:53
Half 1:58:17
Mara 5:21:00
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Recent Threads
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Buddies (2)
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