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Rich963 M40
Follow
-
Races
247 -
Miles
22733 -
Miles
0 -
Miles
311 -
WAVA
68.87% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
Planned Races |
|
18th Jan 20 | Grim up North Holme Pierrepont 6 hour challenge |
29th Feb 20 | Belvoir Challenge 26 |
14th Mar 20 | Enigma Week @ the knees - 7 marathons in 7 days |
15th Mar 20 | Enigma Week @ the knees - 7 marathons in 7 days |
28th Mar 20 | Rose of the Shires Ultra 54 |
2nd May 20 | Centurion Thames Path 100 |
19th Sep 20 | Equinox24 |
Groups
This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOSTMember of the Month
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Twitter Feed
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@PanthersIHC Rheault1:49pm, 8th Dec 2019
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RT @meltonsports: @StiltonStriders will be staging a takeover of Melton's parkruns this weekend & @MRCMelton on Monday to promote the benef…11:55am, 13th Sep 2019
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Escape from Meriden | 24hr | 15 Nov | 56 / miles | 0.00% |
Bison Bash | 4.5mi | 29 Sep | 38:49 | 53.11% |
Equinox24 | 24hr | 21 Sep | 150 / km | 0.00% |
Peak District 33 | 33mi | 31 Aug | 7:43:26 | 35.37% |
Wreake Runners Launde 6 | 10km | 25 Aug | 45:18 | 63.66% |
Roseland August Trail Plague | 64mi | 10 Aug | 0.00% | |
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 10km | 4 Jul | 45:04 | 63.52% |
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 5km | 2 Jul | 20:54 | 65.80% |
Holme Pierrepont Grand Prix – Colwick Park | 5mi | 27 Jun | 36:16 | 62.68% |
Holme Pierrepont Grand Prix – Rushcliffe Country Park | 4mi | 25 Jun | 27:52 | 63.54% |
Dukeries | 40mi | 11 May | 7:19:15 | 44.86% |
South Downs Way 50 | 50mi | 6 Apr | 9:49:21 | 41.79% |
Belvoir Challenge 26 | 26mi | 2 Mar | 4:17:48 | 49.68% |
Melton Mowbray parkrun | 5km | 12 Jan | 21:55 | 62.75% |
2018 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:38:15 | 63.28% |
Melton Mowbray parkrun | 5km | 17 Nov | 21:52 | 62.89% |
Seagrave Wolds Challenge | 15.7mi | 10 Nov | 2:44:37 | 45.27% |
Equinox24 | 24hr | 22 Sep | 130 / km | 0.00% |
Melton Mowbray parkrun | 5km | 25 Aug | 21:54 | 62.80% |
Whissendine 6ix | 6mi | 6 Jul | 47:02 | 58.33% |
Melton Mowbray Half Marathon | 13.1mi | 10 Jun | 1:45:16 | 58.60% |
Long Clawson 10K | 10km | 13 May | 1:19:53 | 35.56% |
Dukeries | 40mi | 12 May | 7:40:42 | 42.42% |
Melton Mowbray parkrun | 5km | 17 Mar | 22:23 | 60.98% |
Stilton 7 - Winter LRRL | 7mi | 25 Feb | 53:58 | 59.64% |
Belvoir Challenge 26 | 26mi | 24 Feb | 5:16:52 | 40.09% |
Keyworth Turkey Trot | 13.1mi | 11 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Seagrave Wolds Challenge | 15.7mi | 11 Nov | 2:33:20 | 48.22% |
Belvoir Clockback Harby Offroad 10k | 10km | 29 Oct | 46:33 | 61.03% |
Huncote 5 | 5mi | 2 Aug | 36:23 | 62.01% |
Whissendine 6ix | 6mi | 7 Jul | 43:36 | 62.46% |
Centurion South Downs Way 100 | 100mi | 10 Jun | 25:33:28 | 31.60% |
Long Clawson 10K | 10km | 7 May | 1:16:00 | 37.11% |
South Downs Way 50 | 50mi | 8 Apr | 10:06:35 | 39.94% |
Melton Mowbray parkrun | 5km | 1 Apr | 21:29 | 63.07% |
Keyworth Trail Run | 32.5km | 19 Mar | 4:03:16 | 39.40% |
Charnwood Marathon | 26.2mi | 18 Mar | 5:35:56 | 37.79% |
Belvoir Challenge 26 | 26mi | 25 Feb | 4:58:49 | 42.16% |
2016 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:37:23 | 62.85% |
Seagrave Wolds Challenge | 15.7mi | 12 Nov | 2:24:38 | 50.72% |
Leicester Marathon | 26.2mi | 23 Oct | 3:54:01 | 54.25% |
Great Dalby Dollop | 4mi | 9 Oct | 31:49 | 54.83% |
Eaton Stampede | 10km | 1 Oct | 1:15:00 | 37.60% |
Equinox24 - 24hr Belvoir Castle 10k laps | 100km | 17 Sep | 24:10:00 | 20.76% |
John Fraser 10 | 10mi | 4 Sep | 1:15:00 | 61.54% |
Old Dalby Hill Race | 4.5mi | 29 Aug | 37:08 | 54.28% |
The Grim Reaper 40 | 40mi | 29 Jul | 7:52:05 | 41.05% |
Beacon Solstice Run | 5mi | 17 Jun | 38:11 | 58.22% |
Northants Ultra 35 Shires & Spires | 35mi | 5 Jun | 6:20:16 | 44.28% |
Dukeries 30 | 30mi | 14 May | 5:00:36 | 48.02% |
Long Clawson 10K | 10km | 8 May | 50:03 | 55.93% |
Melton Mowbray parkrun | 5km | 23 Apr | 21:13 | 63.39% |
Charnwood Marathon | 26.2mi | 19 Mar | 5:20:56 | 39.28% |
Kibworth 6 - Winter LRRL | 6mi | 6 Mar | 43:53 | 61.59% |
Belvoir Challenge 26 | 26mi | 27 Feb | 4:51:05 | 42.97% |
2015 |
Distance | Date | Result | WAVA |
Seagrave Wolds Challenge | 15.7mi | 7 Nov | 2:24:00 | 50.55% |
Equinox24 - 24hr Belvoir Castle 10k laps | 100mi | 19 Sep | 0.00% | |
John Fraser 10 | 10mi | 6 Sep | 1:10:37 | 64.86% |
Belper Rugby Rover | 30km | 16 Aug | 2:48:32 | 52.09% |
Huncote 5 | 5mi | 5 Aug | 34:11 | 65.03% |
Snowdonia Trail Marathon | 26.2mi | 26 Jul | 6:24:00 | 32.83% |
Hungarton 7 | 7mi | 1 Jul | 54:01 | 58.27% |
Nomad 50k Ultra | 50km | 27 Jun | 5:53:00 | 42.13% |
Prestwold 10K | 10km | 21 Jun | 44:12 | 62.87% |
Beacon Solstice Run | 5mi | 19 Jun | 37:25 | 58.98% |
Melton Mowbray parkrun | 5km | 6 Jun | 20:58 | 63.68% |
West End 8 | 8mi | 17 May | 58:01 | 62.00% |
Melton Mowbray parkrun | 5km | 16 May | 21:59 | 60.73% |
Thames Path 100 | 100mi | 2 May | 0.00% | |
Longhorn Marathon | 26.2mi | 19 Apr | 3:44:26 | 55.88% |
Ashby 20 | 20mi | 22 Mar | 2:46:43 | 56.14% |
Melton Mowbray parkrun | 5km | 14 Mar | 21:00 | 63.58% |
Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 41:55 | 64.02% |
Melton Mowbray parkrun | 5km | 7 Mar | 20:31 | 65.08% |
Belvoir Challenge 26 | 26mi | 28 Feb | 5:07:21 | 40.49% |
Peddars Way Ultra | 47mi | 31 Jan | 0.00% | |
Barrow 6 Winter LRRL | 6mi | 25 Jan | 40:18 | 66.58% |
2014 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:37:31 | 61.84% |
Stilton Stumble 24k cropwell Bishop | 24km | 16 Nov | 1:53:18 | 60.59% |
Seagrave Wolds Challenge | 15.7mi | 8 Nov | 2:17:50 | 52.43% |
Eaton Stampede | 10km | 12 Oct | 49:10 | 56.52% |
Equinox24 - 24hr Belvoir Castle 10k laps | 100mi | 20 Sep | 25:00:00 | 31.91% |
John Fraser 10 | 10mi | 7 Sep | 1:11:32 | 63.56% |
Huncote 5 | 5mi | 6 Aug | 33:49 | 65.26% |
Hungarton 7 | 7mi | 2 Jul | 49:51 | 62.71% |
Swithland 6 | 6mi | 8 Jun | 0.00% | |
Rushcliffe parkrun | 5km | 24 May | 21:27 | 61.82% |
Thames Path 100 | 100mi | 3 May | 24:46:10 | 32.11% |
Grand Tour of Southwell | 33mi | 30 Mar | 5:48:00 | 45.26% |
Stilton 7- Winter LRRL (5) | 7mi | 16 Mar | 0.00% | |
Belvoir Challenge 26 | 26mi | 1 Mar | 4:28:58 | 46.13% |
Markfield 10k - Winter LRRL | 10km | 9 Feb | 43:30 | 63.44% |
CTS Anglesey - Ultra | 33mi | 18 Jan | 7:38:19 | 34.36% |
2013 |
Distance | Date | Result | WAVA |
Rushcliffe parkrun | 5km | 30 Nov | 20:54 | 63.44% |
Seagrave Wolds Challenge | 15.7mi | 9 Nov | 2:16:49 | 52.51% |
Rushcliffe parkrun | 5km | 2 Nov | 20:57 | 63.29% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:12:22 | 49.55% |
Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 21 Sep | 23:39:00 | 1.94% |
John Fraser 10 | 10mi | 1 Sep | 1:10:06 | 64.45% |
Belper Rugby Rover | 30km | 18 Aug | 2:50:05 | 51.04% |
Hermitage 10k | 10km | 11 Aug | 43:01 | 64.16% |
Thunder Run 24 Hr Team | 60km | 27 Jul | 8:35:00 | 34.55% |
Hungarton 7 | 7mi | 10 Jul | 48:45 | 63.75% |
Lightning Run 12hr | 10km | 30 Jun | 11:22:02 | 4.02% |
Classic Quarter | 44mi | 8 Jun | 12:02:03 | 29.05% |
Rushcliffe parkrun | 5km | 18 May | 20:29 | 64.34% |
Shakespeare Marathon | 26.2mi | 28 Apr | 3:44:46 | 55.58% |
Rushcliffe parkrun | 5km | 20 Apr | 19:54 | 66.23% |
Markfield 10k - Winter LRRL | 10km | 14 Apr | 42:57 | 63.87% |
Belvoir Half Marathon | 13.1mi | 7 Apr | 1:30:35 | 65.87% |
Lightning Run 12hr - Cancelled | 10km | 24 Mar | 0.00% | |
Kibworth 6 LRRL | 6mi | 10 Mar | 42:23 | 62.50% |
Ashby 5 Winter LRRL | 5mi | 24 Feb | 35:50 | 60.80% |
Belvoir Challenge 26 | 26mi | 23 Feb | 4:43:07 | 43.79% |
Rushcliffe parkrun | 5km | 9 Feb | 22:27 | 58.71% |
CTS Anglesey - Ultra | 33mi | 19 Jan | 0.00% | |
Rushcliffe parkrun | 5km | 12 Jan | 20:50 | 63.26% |
Rushcliffe parkrun | 5km | 5 Jan | 20:49 | 63.31% |
2012 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:37:08 | 61.42% |
Rutland Water Marathon | 26.2mi | 4 Nov | 3:53:25 | 53.52% |
Snowdonia Marathon | 26.2mi | 27 Oct | 3:50:47 | 54.13% |
Rushcliffe parkrun #2 | 5km | 13 Oct | 20:12 | 65.24% |
Nottingham Ultra | 50km | 7 Oct | 4:43:54 | 52.18% |
The Ponton Plod 27 | 27mi | 16 Sep | 4:57:00 | 43.34% |
John Fraser 10 | 10mi | 2 Sep | 1:12:49 | 61.71% |
Thunder Run 24hr | 10km | 28 Jul | 23:03:43 | 1.98% |
RAF Marham 10M | 10mi | 15 Jul | 1:08:58 | 64.87% |
Hungarton 7 | 7mi | 4 Jul | 50:48 | 60.87% |
Hickling Corn Dolly 7 | 7mi | 10 Jun | 50:16 | 61.52% |
City Ultra Cardiff | 50mi | 20 May | 9:32:07 | 41.67% |
Hinckley/Bosworth Half | 13.1mi | 13 May | 1:36:08 | 61.85% |
London Marathon | 26.2mi | 22 Apr | 3:19:43 | 62.55% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 1:31:06 | 65.26% |
Kibworth 6 - Winter LRRL | 6mi | 25 Mar | 41:35 | 63.36% |
ULTRArace.Grantham (Day 2) | 29.3mi | 11 Mar | 4:38:06 | 50.23% |
ULTRArace.Grantham (Day 1) | 29.3mi | 10 Mar | 4:29:36 | 51.82% |
Ashby 5 Winter LRRL | 5mi | 26 Feb | 36:12 | 59.86% |
Belvoir Challenge 26 | 26.2mi | 25 Feb | 4:22:08 | 47.65% |
Barrow 6 Winter LRRL | 6mi | 29 Jan | 41:03 | 64.19% |
Ultra Race 45 - Day 2 | 45.9mi | 22 Jan | 9:08:15 | 39.92% |
Ultra Race 45 - Day 1 | 45.9mi | 21 Jan | 8:16:38 | 44.07% |
2011 |
Distance | Date | Result | WAVA |
Braunstone Parkrun Leicester | 5km | 24 Dec | 38:14 | 34.29% |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:42:48 | 57.84% |
Braunstone Parkrun Leicester | 5km | 26 Nov | 19:49 | 66.16% |
Rutland Water Marathon | 26.2mi | 6 Nov | 3:44:55 | 55.54% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:34:08 | 63.16% |
Nottingham Ultra | 50km | 9 Oct | 4:47:56 | 51.45% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:38:34 | 57.15% |
John Fraser 10 | 10mi | 4 Sep | 1:10:52 | 63.13% |
ULTRArace.Peaks | 40mi | 21 Aug | 6:52:00 | 46.29% |
Huncote Joy Cann 5 | 5mi | 3 Aug | 34:51 | 62.18% |
Davos K78 | 78km | 30 Jul | 10:49:10 | 35.60% |
Braunstone Parkrun Leicester | 5km | 23 Jul | 20:08 | 65.11% |
Hungarton 7 | 7mi | 6 Jul | 48:14 | 63.84% |
Swithland 6 | 6mi | 12 Jun | 40:01 | 65.54% |
City Ultra Cardiff | 50mi | 22 May | 9:13:09 | 43.10% |
Shakespeare Marathon | 26.2mi | 8 May | 3:18:39 | 62.88% |
Braunstone Parkrun Leicester | 5km | 23 Apr | 18:57 | 68.87% |
Belvoir Half Marathon | 13.1mi | 3 Apr | 1:30:08 | 65.80% |
Kibworth 6- Winter LRRL (5) | 6mi | 20 Mar | 40:40 | 64.50% |
Endurance Life Coastal Series Marathon - Pembrokeshire | 27mi | 12 Mar | 4:56:11 | 43.46% |
ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 4:47:09 | 48.65% |
ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 4:55:41 | 47.25% |
Desford 10k Winter LRRL | 10km | 27 Feb | 40:53 | 66.44% |
Markfield 10k Winter LRRL | 10km | 13 Feb | 42:54 | 63.32% |
Ashby 5 Winter LRRL | 5mi | 30 Jan | 33:57 | 63.54% |
Ultra Race 45 - Day 1 | 45.9mi | 22 Jan | 8:15:00 | 44.21% |
2010 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 12 Dec | 1:32:13 | 64.32% |
Rutland Water Marathon | 26.2mi | 7 Nov | 3:39:34 | 56.89% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:30:16 | 65.71% |
Eden Project Marathon | 26.2mi | 10 Oct | 3:54:30 | 53.27% |
ULTRArace Grantham (Day 2 Gra-Cot) | 29.3mi | 19 Sep | 4:39:07 | 50.05% |
ULTRArace Grantham (Day 1 Cot-Gra) | 29.3mi | 18 Sep | 4:28:11 | 52.09% |
Nottingham Ultra | 50km | 22 Aug | 5:09:44 | 47.82% |
Newark Half Marathon | 13.1mi | 8 Aug | 1:38:37 | 60.14% |
Huncote 5 | 5mi | 4 Aug | 33:25 | 64.55% |
Hungarton 7.23 | 7mi | 7 Jul | 51:03 | 60.12% |
Prestwold 10K | 10km | 27 Jun | 42:38 | 63.47% |
Swithland 10K | 10km | 6 Jun | 42:34 | 63.57% |
Desford 10K -Closed Race | 10km | 23 May | 44:35 | 60.70% |
London Marathon | 26.2mi | 25 Apr | 3:11:22 | 65.28% |
Belvoir Half Marathon | 13.1mi | 11 Apr | 1:28:39 | 66.81% |
Markfield 10k- Winter LRRL (5) | 10km | 14 Mar | 41:23 | 65.39% |
Stilton 7- Winter LRRL (4) | 7mi | 7 Mar | 51:16 | 59.86% |
Grantham Canal Run | 29.3mi | 6 Mar | 4:37:57 | 50.27% |
Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 40:02 | 65.27% |
Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 33:23 | 64.38% |
2009 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:33:45 | 63.18% |
Snowdonia Marathon | 26.2mi | 24 Oct | 3:53:33 | 53.49% |
The Stilton 5 (Chris Ingram race) | 5mi | 18 Oct | 0.00% | |
Belper Rugby Rover | 30km | 16 Aug | 2:50:31 | 50.62% |
Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 33:18 | 64.54% |
Hungarton 7 | 7mi | 8 Jul | 50:33 | 60.56% |
Prestwold 10km | 10km | 28 Jun | 42:06 | 64.08% |
Samworth Brothers Charity Challenge - Run, Bike, Kayak | 0km/30km/14km | 6 Jun | / 4:31:00 /3:49:00 | 0.00% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 1:33:55 | 63.06% |
Derby 10K | 10km | 19 Apr | 39:49 | 67.76% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 1:29:17 | 66.33% |
Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 41:09 | 65.56% |
Kibworth 6 - LRRL Winter (4) | 6mi | 22 Feb | 41:14 | 63.18% |
Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 42:00 | 64.24% |
Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 41:30 | 62.77% |
2008 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:33:38 | 63.25% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:30:10 | 65.68% |
OWLS John Fraser 10 | 10mi | 7 Sep | 1:09:25 | 63.99% |
Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 32:36 | 65.73% |
Hungarton 7 | 7mi | 9 Jul | 47:48 | 63.96% |
Prestwold 10km | 10km | 29 Jun | 40:28 | 66.52% |
Stathern Festival 10k | 10km | 22 Jun | 40:54 | 65.81% |
West End 8 | 8mi | 1 Jun | 55:55 | 62.49% |
Hinckley/Bosworth Half | 13.1mi | 11 May | 1:34:24 | 62.76% |
Lincoln 10K | 10km | 30 Mar | 40:46 | 66.03% |
Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 32:50 | 65.13% |
Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 41:57 | 64.17% |
Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 40:30 | 64.20% |
2007 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 2 Dec | 3:55:16 | 53.12% |
Worksop Half Marathon | 13.1mi | 28 Oct | 1:35:44 | 61.89% |
Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 32:27 | 65.90% |
Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 47:36 | 64.17% |
Prestwold Hall 10k | 10km | 1 Jul | 41:42 | 64.45% |
Stathern 10k | 10km | 24 Jun | 40:11 | 66.88% |
Hickling Corn Dolly Challenge | 8.25mi | 9 Jun | 56:30 | 63.69% |
Swithland 6 - LRRL (3) | 6mi | 3 Jun | 40:50 | 63.58% |
West End 8 - LRRL (2) | 8mi | 20 May | 54:45 | 63.76% |
Hinckley/Bosworth Half | 13.1mi | 13 May | 1:34:23 | 62.77% |
London Marathon | 26.2mi | 22 Apr | 3:27:25 | 60.26% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 1:34:01 | 63.02% |
Markfield 10k - LRRL Round 3 | 10km | 25 Feb | 41:24 | 64.91% |
Ashby 5 - LRRL Round 2 | 5mi | 11 Feb | 31:46 | 67.21% |
Barrow 6 - LRRL Round 1 | 6mi | 14 Jan | 38:15 | 67.87% |
2006 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 31 Dec | 40:30 | 66.36% |
Keyworth Turkey Trot | 13.1mi | 10 Dec | 1:32:20 | 64.17% |
Leeds Abbey Dash | 10km | 26 Nov | 40:29 | 66.38% |
Shepshed 7 | 7mi | 5 Nov | 49:14 | 62.04% |
Worksop Half Marathon | 13.1mi | 29 Oct | 1:34:55 | 62.42% |
Midland Cross Country Relays | 6km | 7 Oct | 31:00 | 49.98% |
Chris Ingram Memorial 10k | 10km | 17 Sep | 46:03 | 58.36% |
Robin Hood Marathon | 26.2mi | 10 Sep | 3:41:09 | 56.51% |
Newark Half Marathon | 13.1mi | 13 Aug | 1:32:07 | 64.32% |
Huncote Joy Cann Memorial 5 | 5mi | 2 Aug | 32:21 | 66.00% |
Hungarton 7 | 7mi | 12 Jul | 48:58 | 62.37% |
Barrow 10 | 10mi | 2 Jul | 1:14:31 | 59.60% |
Stathern Festival 10K | 10km | 25 Jun | 42:00 | 63.93% |
Hickling Corn Dolly Challenge | 8mi | 11 Jun | 1:05:15 | 53.49% |
Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 6:24 | 57.95% |
Swithland 6 | 6mi | 4 Jun | 41:00 | 63.27% |
Belvoir Half Marathon | 13.1mi | 9 Apr | 1:29:51 | 65.94% |
Lincoln 10K | 10km | 2 Apr | 40:53 | 65.68% |
LRRL Kibworth 6 Mile | 6mi | 26 Mar | 42:02 | 61.71% |
LRRL Desford 5 Mile | 5mi | 12 Mar | 41:32 | 51.37% |
LRRL Markfield 10K | 10km | 26 Feb | 42:07 | 63.76% |
LRRL Ashby 5 Mile | 5mi | 12 Feb | 32:30 | 65.65% |
LRRL Barrow 6 Mile | 6mi | 22 Jan | 39:49 | 65.15% |
2005 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k Southwell | 10km | 31 Dec | 41:21 | 64.94% |
Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:32:57 | 63.74% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:58:17 | 52.45% |
2004 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 12 Sep | 4:21:00 | 47.87% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 183 | 115 | 149 | 141 | 144 | 124 | 204 | 154 | 180 | 95 | 150 | 57 | 1696 |
2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
2016 | 103 | 121 | 127 | 124 | 156 | 95 | 151 | 127 | 151 | 135 | 131 | 120 | 1541 |
2015 | 172 | 141 | 124 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1486 |
2014 | 169 | 168 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1678 |
2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
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Split Summary
=== 1) 1m - 10:46(10:46/m) 113/128bpm 119cal 5.57/6.7mph 2) 1m - 11:44(11:44/m) 117/133bpm 120cal 5.11/6.45mph 3) 0.26m - 2:51(11:06/m) 123/132bpm 30cal 5.41/6.76mph ![]() |
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Split Summary
=== 1) 1m - 13:09(13:09/m) 127/149bpm 163cal 4.57/7.37mph 2) 1m - 10:17(10:17/m) 137/150bpm 142cal 5.83/8.06mph 3) 1m - 11:52(11:52/m) 131/149bpm 138cal 5.06/7.74mph 4) 1m - 11:34(11:34/m) 137/155bpm 143cal 5.19/8.22mph 5) 1m - 10:54(10:54/m) 125/142bpm 92cal 5.51/8.2mph 6) 0.87m - 12:00(13:43/m) 134/152bpm 132cal 4.38/7.47mph ![]() |
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Split Summary
=== 1) 0.48m - 5:00(10:23/m) 115/127bpm 57cal 5.78/6.59mph 2) 0.35m - 3:00(8:28/m) 133/137bpm 42cal 7.08/7.47mph 3) 0.16m - 2:00(12:08/m) 122/137bpm 23cal 4.95/7.08mph 4) 0.82m - 6:00(7:21/m) 147/156bpm 91cal 8.16/8.81mph 5) 0.07m - 1:00(15:10/m) 142/155bpm 14cal 3.96/8.54mph 6) 0.32m - 3:00(9:26/m) 132/135bpm 38cal 6.36/7.03mph 7) 0.71m - 6:53(9:43/m) 133/137bpm 89cal 6.17/7.26mph ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 132/152bpm 139cal 5.68/6.99mph 2) 1m - 10:47(10:47/m) 128/140bpm 134cal 5.56/7.01mph 3) 1m - 10:27(10:27/m) 128/140bpm 121cal 5.74/8.04mph 4) 0.08m - 38(7:40/m) 139/142bpm 8cal 7.83/8.1mph ![]() |
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Split Summary
=== 1) 1m - 12:51(12:51/m) 134/155bpm 173cal 4.67/7.99mph 2) 1m - 10:26(10:26/m) 138/150bpm 146cal 5.75/7.31mph 3) 1m - 10:34(10:34/m) 142/155bpm 150cal 5.68/7.85mph 4) 1m - 13:38(13:38/m) 136/153bpm 166cal 4.4/8.18mph 5) 1m - 13:59(13:59/m) 132/150bpm 143cal 4.29/7.93mph 6) 1m - 14:39(14:39/m) 135/157bpm 156cal 4.1/7.64mph 7) 1m - 14:49(14:49/m) 131/150bpm 136cal 4.05/7.83mph 8) 1m - 13:45(13:45/m) 144/157bpm 184cal 4.36/6.85mph 9) 1m - 15:41(15:41/m) 141/155bpm 181cal 3.83/6.91mph 10) 1m - 17:20(17:20/m) 136/159bpm 154cal 3.46/7.93mph 11) 1m - 14:30(14:30/m) 139/153bpm 149cal 4.14/7.76mph 12) 1m - 12:44(12:44/m) 133/149bpm 93cal 4.71/7.62mph 13) 1m - 16:16(16:16/m) 142/156bpm 190cal 3.69/6.7mph 14) 1m - 13:48(13:48/m) 145/159bpm 165cal 4.35/6.87mph 15) 0.01m - 15(19:47/m) 147/148bpm 3cal 3.03/6.66mph ![]() |
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Split Summary
=== 1) 1m - 12:28(12:28/m) 105/136bpm 120cal 4.81/6.74mph 2) 1m - 9:28(9:28/m) 127/134bpm 120cal 6.34/7.43mph 3) 1m - 9:13(9:13/m) 129/133bpm 115cal 6.51/7.26mph 4) 0.52m - 5:19(10:12/m) 126/135bpm 60cal 5.88/7.66mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 130/143bpm 116cal 6.9/7.83mph 2) 1m - 8:04(8:04/m) 143/150bpm 120cal 7.43/8.58mph 3) 1m - 8:50(8:50/m) 147/151bpm 134cal 6.79/7.56mph 4) 1m - 8:59(8:59/m) 143/154bpm 129cal 6.68/7.72mph 5) 1m - 9:15(9:15/m) 146/153bpm 135cal 6.49/7.58mph 6) 0.61m - 5:16(8:37/m) 148/152bpm 79cal 6.96/8.06mph ![]() |
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Split Summary
=== 1) 1m - 11:10(11:10/m) 119/133bpm 129cal 5.38/6.97mph 2) 1m - 9:31(9:31/m) 131/134bpm 124cal 6.3/7.41mph 3) 1m - 9:46(9:46/m) 132/140bpm 127cal 6.14/7.41mph 4) 1m - 9:10(9:10/m) 130/136bpm 110cal 6.54/7.2mph 5) 1m - 9:14(9:14/m) 132/138bpm 112cal 6.5/7.58mph 6) 0.41m - 4:07(10:00/m) 130/135bpm 44cal 6/7.26mph ![]() |
Split Summary
=== 1) 1m - 11:09(11:09/m) 120/138bpm 123cal 5.38/6.97mph 2) 1m - 12:37(12:37/m) 118/139bpm 132cal 4.76/6.47mph 3) 1m - 10:36(10:36/m) 121/130bpm 112cal 5.66/7.53mph 4) 0.07m - 36(8:22/m) 131/137bpm 7cal 7.18/7.41mph ![]() |
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
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Split Summary
=== 1) 1m - 10:26(10:26/m) 116/133bpm 118cal 5.75/6.95mph 2) 1m - 10:07(10:07/m) 129/136bpm 129cal 5.93/6.74mph 3) 1m - 10:18(10:18/m) 131/146bpm 129cal 5.82/6.93mph 4) 1m - 9:01(9:01/m) 137/143bpm 124cal 6.65/7.03mph 5) 1m - 9:15(9:15/m) 134/140bpm 117cal 6.48/6.97mph 6) 1m - 9:14(9:14/m) 134/138bpm 112cal 6.5/7.01mph 7) 1m - 9:12(9:12/m) 133/137bpm 104cal 6.52/7.58mph 8) 1m - 9:18(9:18/m) 132/136bpm 98cal 6.45/6.95mph 9) 1m - 9:50(9:50/m) 130/136bpm 94cal 6.1/6.89mph 10) 0.99m - 9:50(9:56/m) 132/139bpm 100cal 6.04/7.12mph ![]() |
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Split Summary
=== 1) 1m - 12:29(12:29/m) 105/129bpm 116cal 4.81/7.01mph 2) 1m - 9:19(9:19/m) 126/134bpm 117cal 6.44/7.47mph 3) 1m - 9:02(9:02/m) 128/134bpm 112cal 6.65/7.39mph 4) 1m - 9:24(9:24/m) 129/136bpm 112cal 6.38/7.53mph 5) 0.31m - 3:00(9:49/m) 129/132bpm 33cal 6.12/8.08mph ![]() |
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Split Summary
=== 1) 1m - 12:22(12:22/m) 108/135bpm 120cal 4.85/6.91mph 2) 1m - 9:22(9:22/m) 126/132bpm 118cal 6.41/7.66mph 3) 1m - 10:06(10:06/m) 131/143bpm 132cal 5.94/8.12mph 4) 1m - 8:58(8:58/m) 133/144bpm 115cal 6.7/8.45mph 5) 1m - 9:33(9:33/m) 133/143bpm 117cal 6.28/7.89mph 6) 0.17m - 1:55(11:01/m) 131/136bpm 21cal 5.45/6.93mph ![]() |
Split Summary
=== 1) 1m - 10:45(10:45/m) 128/144bpm 138cal 5.58/8.39mph 2) 1m - 11:48(11:48/m) 122/141bpm 129cal 5.08/7.33mph 3) 1m - 14:47(14:47/m) 116/144bpm 137cal 4.06/7.43mph 4) 1m - 17:26(17:26/m) 120/148bpm 155cal 3.44/7.2mph 5) 0.61m - 5:43(9:21/m) 134/142bpm 74cal 6.42/7.6mph ![]() |
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Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
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Split Summary
=== 1) 1m - 10:39(10:39/m) 137/146bpm 150cal 5.64/7.83mph 2) 1m - 9:38(9:38/m) 145/158bpm 144cal 6.23/7.08mph 3) 1m - 15:32(15:32/m) 146/161bpm 224cal 3.86/6.78mph 4) 1m - 10:15(10:15/m) 140/148bpm 133cal 5.85/7.76mph 5) 1m - 9:28(9:28/m) 146/157bpm 133cal 6.34/9.37mph 6) 0.37m - 3:57(10:39/m) 145/160bpm 54cal 5.64/8.45mph ![]() |
Split Summary
=== 1) 1m - 12:13(12:13/m) 103/134bpm 112cal 4.91/6.99mph 2) 1m - 9:16(9:16/m) 127/133bpm 114cal 6.48/6.74mph 3) 1m - 9:19(9:19/m) 129/133bpm 112cal 6.44/8.22mph 4) 0.22m - 2:19(10:34/m) 129/132bpm 26cal 5.68/7.14mph ![]() |
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Split Summary
=== 1) 1m - 11:58(11:58/m) 122/154bpm 127cal 5.01/7.7mph 2) 1m - 9:04(9:04/m) 132/137bpm 119cal 6.62/7.66mph 3) 1m - 10:02(10:02/m) 137/147bpm 135cal 5.98/7.49mph 4) 1m - 9:01(9:01/m) 134/149bpm 113cal 6.65/7.39mph 5) 1m - 9:50(9:50/m) 134/142bpm 121cal 6.1/7.68mph 6) 0.18m - 1:53(10:35/m) 135/140bpm 22cal 5.67/7.66mph ![]() |
Split Summary
=== 1) 1.71m - 11:17(6:35/m) 133/146bpm 149cal 5.32/6.85mph 2) 1m - 11:21(11:21/m) 135/147bpm 145cal 5.29/6.93mph 3) 1m - 18:33(18:33/m) 141/160bpm 240cal 3.23/6.05mph 4) 1m - 11:27(11:27/m) 141/150bpm 146cal 5.24/8.68mph 5) 1m - 10:15(10:15/m) 141/154bpm 129cal 5.85/7.26mph 6) 0.81m - 8:14(10:13/m) 142/152bpm 103cal 5.87/7.43mph ![]() |
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Split Summary
=== 1) 1m - 11:04(11:04/m) 136/150bpm 151cal 5.42/7.18mph 2) 1m - 9:59(9:59/m) 139/144bpm 139cal 6.01/6.82mph 3) 1m - 10:21(10:21/m) 139/147bpm 141cal 5.8/6.82mph 4) 1m - 8:42(8:41/m) 143/149bpm 124cal 6.9/7.49mph 5) 1m - 8:56(8:56/m) 143/151bpm 125cal 6.72/7.33mph 6) 1m - 8:32(8:32/m) 146/164bpm 118cal 7.03/7.93mph 7) 1m - 8:28(8:28/m) 162/166bpm 140cal 7.09/7.49mph 8) 1m - 13:44(13:44/m) 131/167bpm 139cal 4.37/10.94mph 9) 1m - 11:17(11:16/m) 113/138bpm 84cal 5.32/7.31mph 10) 1m - 16:59(16:59/m) 127/148bpm 138cal 3.53/7.68mph 11) 1m - 9:25(9:25/m) 143/155bpm 120cal 6.37/8.83mph 12) 1m - 10:37(10:37/m) 140/148bpm 126cal 5.65/7.37mph 13) 0.98m - 9:01(9:09/m) 141/161bpm 110cal 6.55/12.73mph ![]() |