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Rich963 M40

About
Race Times
All Races
Mileage
Training
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  • Races
    236

  • Miles
    21634

  • Miles
    0

  • Miles
    311

  • WAVA
    68.87%

  • 5k
    18:57

  • 5M
    31:46

  • 10k
    39:49

  • 10M
    1:08:58

  • Half
    1:28:39

  • 20M
    2:46:43

  • Mara
    3:11:22

  • 50k
    4:43:54

  • 100k
    24:10:00

  • 100M
    24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

2019 Targets


  • RUN
    1750

Set your targets for 2019

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Twitter Feed

  • RT @PanthersIHC: The old 'change seller, win the Shirt Off His Back raffle' tactic pays off for Conrad! 🤩 🗞 https://t.co/unxJZzvjCZ #EIHL
    10:39pm, 9th Mar 2019
  • @kenpanthers Any chance you can wish Conrad in Block 4 a happy 14th birthday for tomorrow, please? Cheers
    5:22pm, 13th Oct 2018

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