Rich963 M40
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Races
236 -
Miles
21634 -
Miles
0 -
Miles
311 -
WAVA
68.87% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
Planned Races
| 06 Apr 19 | South Downs Way 50 |
| 11 May 19 | Dukeries |
| 10 Aug 19 | Roseland August Trail Plague |
| 21 Sep 19 | Equinox24 |
Groups
This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOSTMember of the Month
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Twitter Feed
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RT @PanthersIHC: The old 'change seller, win the Shirt Off His Back raffle' tactic pays off for Conrad! 🤩 🗞 https://t.co/unxJZzvjCZ #EIHL…10:39pm, 9th Mar 2019
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@kenpanthers Any chance you can wish Conrad in Block 4 a happy 14th birthday for tomorrow, please? Cheers5:22pm, 13th Oct 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Braunstone Parkrun Leicester5km | 18:57 | 6:06 | 68.87 | 23 | 18:57 | 20:12 | 19:54 | 21:27 | 20:31 | 21:13 | 21:29 | 21:52 | 21:55 | |
| 6km | Midland Cross Country Relays6km | 31:00 | 8:19 | 49.98 | 1 | ||||||||||
| 4.5mi | Old Dalby Hill Race4.5mi | 37:08 | 8:15 | 54.28 | 1 | 37:08 | |||||||||
| 5mi | Ashby 5 - LRRL Round 25mi | 31:46 | 6:21 | 67.21 | 19 | 33:23 | 33:57 | 36:12 | 35:50 | 33:49 | 34:11 | 38:11 | 36:23 | ||
| 6mi | Barrow 6 - LRRL Round 16mi | 38:15 | 6:23 | 67.87 | 19 | 40:02 | 40:01 | 41:03 | 42:23 | 40:18 | 43:53 | 43:36 | 47:02 | ||
| 10km | Derby 10K10km | 39:49 | 6:24 | 67.76 | 33 | 41:23 | 40:53 | 42:57 | 43:30 | 44:12 | 50:03 | 46:33 | 1:19:53 | ||
| 7mi | Hungarton 7 - LRRL (4)7mi | 47:36 | 6:48 | 64.17 | 14 | 51:03 | 48:14 | 50:16 | 48:45 | 49:51 | 54:01 | 53:58 | |||
| 8mi | West End 8 - LRRL (2)8mi | 54:45 | 6:51 | 63.76 | 4 | 58:01 | |||||||||
| 10mi | RAF Marham 10M10mi | 1:08:58 | 6:54 | 64.87 | 9 | 1:10:52 | 1:08:58 | 1:10:06 | 1:11:32 | 1:10:37 | 1:15:00 | ||||
| 13.1mi | Belvoir Half Marathon13.1mi | 1:28:39 | 6:46 | 66.81 | 29 | 1:28:39 | 1:30:08 | 1:31:06 | 1:30:35 | 1:37:31 | 1:37:23 | 1:38:15 | |||
| 24km | Stilton Stumble 24k cropwell Bishop24km | 1:53:18 | 7:36 | 60.59 | 1 | 1:53:18 | |||||||||
| 15.7mi | Seagrave Wolds Challenge15.7mi | 2:16:49 | 8:43 | 52.51 | 6 | 2:16:49 | 2:17:50 | 2:24:00 | 2:24:38 | 2:33:20 | 2:44:37 | ||||
| 30km | Belper Rugby Rover30km | 2:48:32 | 9:02 | 52.09 | 3 | 2:50:05 | 2:48:32 | ||||||||
| 20mi | Ashby 2020mi | 2:46:43 | 8:20 | 56.14 | 1 | 2:46:43 | |||||||||
| 32.5km | Keyworth Trail Run32.5km | 4:03:16 | 12:03 | 39.40 | 1 | 4:03:16 | |||||||||
| 26mi | Belvoir Challenge 2626mi | 4:17:48 | 9:55 | 49.68 | 7 | 4:43:07 | 4:28:58 | 5:07:21 | 4:51:05 | 4:58:49 | 5:16:52 | 4:17:48 | |||
| 26.2mi | London Marathon26.2mi | 3:11:22 | 7:18 | 65.28 | 23 | 3:11:22 | 3:18:39 | 3:19:43 | 3:44:46 | 3:44:26 | 3:54:01 | 5:35:56 | |||
| 29.3mi | ULTRArace Grantham (Day 1 Cot-Gra)29.3mi | 4:28:11 | 9:09 | 52.09 | 7 | 4:28:11 | 4:47:09 | 4:29:36 | |||||||
| 30mi | Dukeries 3030mi | 5:00:36 | 10:01 | 48.02 | 1 | 5:00:36 | |||||||||
| 50km | Nottingham Ultra50km | 4:43:54 | 9:08 | 52.18 | 4 | 5:09:44 | 4:47:56 | 4:43:54 | 5:53:00 | ||||||
| 33mi | Grand Tour of Southwell33mi | 5:48:00 | 10:33 | 45.26 | 2 | 5:48:00 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 6:20:16 | 10:52 | 44.28 | 1 | 6:20:16 | |||||||||
| 60km | Thunder Run 24 Hr Team60km | 8:35:00 | 13:49 | 34.55 | 1 | 8:35:00 | |||||||||
| 40mi | ULTRArace.Peaks40mi | 6:52:00 | 10:18 | 46.29 | 3 | 6:52:00 | 7:52:05 | 7:40:42 | |||||||
| 44mi | Classic Quarter44mi | 12:02:03 | 16:25 | 29.05 | 1 | 12:02:03 | |||||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 8:15:00 | 10:47 | 44.21 | 3 | 8:15:00 | 8:16:38 | ||||||||
| 78km | Davos K7878km | 10:49:10 | 13:24 | 35.60 | 1 | 10:49:10 | |||||||||
| 50mi | City Ultra Cardiff50mi | 9:13:09 | 11:04 | 43.10 | 3 | 9:13:09 | 9:32:07 | 10:06:35 | |||||||
| 100km | Equinox24 - 24hr Belvoir Castle 10k laps100km | 24:10:00 | 23:20 | 20.76 | 1 | 24:10:00 | |||||||||
| 100mi | Thames Path 100100mi | 24:46:10 | 14:52 | 32.11 | 3 | 24:46:10 | 25:33:28 |
2019 |
Date | Result | WAVA |
| Belvoir Challenge 26 | 2 Mar | 4:17:48 | 49.68% |
| Melton Mowbray parkrun | 12 Jan | 21:55 | 62.75% |
2018 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:38:15 | 63.28% |
| Melton Mowbray parkrun | 17 Nov | 21:52 | 62.89% |
| Seagrave Wolds Challenge | 10 Nov | 2:44:37 | 45.27% |
| Equinox24 | 22 Sep | 130 / km | 0.00% |
| Melton Mowbray parkrun | 25 Aug | 21:54 | 62.80% |
| Whissendine 6ix | 6 Jul | 47:02 | 58.33% |
| Melton Mowbray Half Marathon | 10 Jun | 1:45:16 | 58.60% |
| Long Clawson 10K | 13 May | 1:19:53 | 35.56% |
| Dukeries | 12 May | 7:40:42 | 42.42% |
| Melton Mowbray parkrun | 17 Mar | 22:23 | 60.98% |
| Stilton 7 - Winter LRRL | 25 Feb | 53:58 | 59.64% |
| Belvoir Challenge 26 | 24 Feb | 5:16:52 | 40.09% |
| Keyworth Turkey Trot | 11 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 11 Nov | 2:33:20 | 48.22% |
| Belvoir Clockback Harby Offroad 10k | 29 Oct | 46:33 | 61.03% |
| Huncote 5 | 2 Aug | 36:23 | 62.01% |
| Whissendine 6ix | 7 Jul | 43:36 | 62.46% |
| Centurion South Downs Way 100 | 10 Jun | 25:33:28 | 31.60% |
| Long Clawson 10K | 7 May | 1:16:00 | 37.11% |
| South Downs Way 50 | 8 Apr | 10:06:35 | 39.94% |
| Melton Mowbray parkrun | 1 Apr | 21:29 | 63.07% |
| Keyworth Trail Run | 19 Mar | 4:03:16 | 39.40% |
| Charnwood Marathon | 18 Mar | 5:35:56 | 37.79% |
| Belvoir Challenge 26 | 25 Feb | 4:58:49 | 42.16% |
2016 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 11 Dec | 1:37:23 | 62.85% |
| Seagrave Wolds Challenge | 12 Nov | 2:24:38 | 50.72% |
| Leicester Marathon | 23 Oct | 3:54:01 | 54.25% |
| Great Dalby Dollop | 9 Oct | 31:49 | 54.83% |
| Eaton Stampede | 1 Oct | 1:15:00 | 37.60% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 17 Sep | 24:10:00 | 20.76% |
| John Fraser 10 | 4 Sep | 1:15:00 | 61.54% |
| Old Dalby Hill Race | 29 Aug | 37:08 | 54.28% |
| The Grim Reaper 40 | 29 Jul | 7:52:05 | 41.05% |
| Beacon Solstice Run | 17 Jun | 38:11 | 58.22% |
| Northants Ultra 35 Shires & Spires | 5 Jun | 6:20:16 | 44.28% |
| Dukeries 30 | 14 May | 5:00:36 | 48.02% |
| Long Clawson 10K | 8 May | 50:03 | 55.93% |
| Melton Mowbray parkrun | 23 Apr | 21:13 | 63.39% |
| Charnwood Marathon | 19 Mar | 5:20:56 | 39.28% |
| Kibworth 6 - Winter LRRL | 6 Mar | 43:53 | 61.59% |
| Belvoir Challenge 26 | 27 Feb | 4:51:05 | 42.97% |
2015 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 7 Nov | 2:24:00 | 50.55% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 19 Sep | 0.00% | |
| John Fraser 10 | 6 Sep | 1:10:37 | 64.86% |
| Belper Rugby Rover | 16 Aug | 2:48:32 | 52.09% |
| Huncote 5 | 5 Aug | 34:11 | 65.03% |
| Snowdonia Trail Marathon | 26 Jul | 6:24:00 | 32.83% |
| Hungarton 7 | 1 Jul | 54:01 | 58.27% |
| Nomad 50k Ultra | 27 Jun | 5:53:00 | 42.13% |
| Prestwold 10K | 21 Jun | 44:12 | 62.87% |
| Beacon Solstice Run | 19 Jun | 37:25 | 58.98% |
| Melton Mowbray parkrun | 6 Jun | 20:58 | 63.68% |
| West End 8 | 17 May | 58:01 | 62.00% |
| Melton Mowbray parkrun | 16 May | 21:59 | 60.73% |
| Thames Path 100 | 2 May | 0.00% | |
| Longhorn Marathon | 19 Apr | 3:44:26 | 55.88% |
| Ashby 20 | 22 Mar | 2:46:43 | 56.14% |
| Melton Mowbray parkrun | 14 Mar | 21:00 | 63.58% |
| Kibworth 6 - Winter LRRL | 8 Mar | 41:55 | 64.02% |
| Melton Mowbray parkrun | 7 Mar | 20:31 | 65.08% |
| Belvoir Challenge 26 | 28 Feb | 5:07:21 | 40.49% |
| Peddars Way Ultra | 31 Jan | 0.00% | |
| Barrow 6 Winter LRRL | 25 Jan | 40:18 | 66.58% |
2014 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 14 Dec | 1:37:31 | 61.84% |
| Stilton Stumble 24k cropwell Bishop | 16 Nov | 1:53:18 | 60.59% |
| Seagrave Wolds Challenge | 8 Nov | 2:17:50 | 52.43% |
| Eaton Stampede | 12 Oct | 49:10 | 56.52% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 20 Sep | 25:00:00 | 31.91% |
| John Fraser 10 | 7 Sep | 1:11:32 | 63.56% |
| Huncote 5 | 6 Aug | 33:49 | 65.26% |
| Hungarton 7 | 2 Jul | 49:51 | 62.71% |
| Swithland 6 | 8 Jun | 0.00% | |
| Rushcliffe parkrun | 24 May | 21:27 | 61.82% |
| Thames Path 100 | 3 May | 24:46:10 | 32.11% |
| Grand Tour of Southwell | 30 Mar | 5:48:00 | 45.26% |
| Stilton 7- Winter LRRL (5) | 16 Mar | 0.00% | |
| Belvoir Challenge 26 | 1 Mar | 4:28:58 | 46.13% |
| Markfield 10k - Winter LRRL | 9 Feb | 43:30 | 63.44% |
| CTS Anglesey - Ultra | 18 Jan | 7:38:19 | 34.36% |
2013 |
Date | Result | WAVA |
| Rushcliffe parkrun | 30 Nov | 20:54 | 63.44% |
| Seagrave Wolds Challenge | 9 Nov | 2:16:49 | 52.51% |
| Rushcliffe parkrun | 2 Nov | 20:57 | 63.29% |
| Snowdonia Marathon | 26 Oct | 4:12:22 | 49.55% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 21 Sep | 23:39:00 | 1.94% |
| John Fraser 10 | 1 Sep | 1:10:06 | 64.45% |
| Belper Rugby Rover | 18 Aug | 2:50:05 | 51.04% |
| Hermitage 10k | 11 Aug | 43:01 | 64.16% |
| Thunder Run 24 Hr Team | 27 Jul | 8:35:00 | 34.55% |
| Hungarton 7 | 10 Jul | 48:45 | 63.75% |
| Lightning Run 12hr | 30 Jun | 11:22:02 | 4.02% |
| Classic Quarter | 8 Jun | 12:02:03 | 29.05% |
| Rushcliffe parkrun | 18 May | 20:29 | 64.34% |
| Shakespeare Marathon | 28 Apr | 3:44:46 | 55.58% |
| Rushcliffe parkrun | 20 Apr | 19:54 | 66.23% |
| Markfield 10k - Winter LRRL | 14 Apr | 42:57 | 63.87% |
| Belvoir Half Marathon | 7 Apr | 1:30:35 | 65.87% |
| Lightning Run 12hr - Cancelled | 24 Mar | 0.00% | |
| Kibworth 6 LRRL | 10 Mar | 42:23 | 62.50% |
| Ashby 5 Winter LRRL | 24 Feb | 35:50 | 60.80% |
| Belvoir Challenge 26 | 23 Feb | 4:43:07 | 43.79% |
| Rushcliffe parkrun | 9 Feb | 22:27 | 58.71% |
| CTS Anglesey - Ultra | 19 Jan | 0.00% | |
| Rushcliffe parkrun | 12 Jan | 20:50 | 63.26% |
| Rushcliffe parkrun | 5 Jan | 20:49 | 63.31% |
2012 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:37:08 | 61.42% |
| Rutland Water Marathon | 4 Nov | 3:53:25 | 53.52% |
| Snowdonia Marathon | 27 Oct | 3:50:47 | 54.13% |
| Rushcliffe parkrun #2 | 13 Oct | 20:12 | 65.24% |
| Nottingham Ultra | 7 Oct | 4:43:54 | 52.18% |
| The Ponton Plod 27 | 16 Sep | 4:57:00 | 43.34% |
| John Fraser 10 | 2 Sep | 1:12:49 | 61.71% |
| Thunder Run 24hr | 28 Jul | 23:03:43 | 1.98% |
| RAF Marham 10M | 15 Jul | 1:08:58 | 64.87% |
| Hungarton 7 | 4 Jul | 50:48 | 60.87% |
| Hickling Corn Dolly 7 | 10 Jun | 50:16 | 61.52% |
| City Ultra Cardiff | 20 May | 9:32:07 | 41.67% |
| Hinckley/Bosworth Half | 13 May | 1:36:08 | 61.85% |
| London Marathon | 22 Apr | 3:19:43 | 62.55% |
| Belvoir Half Marathon | 8 Apr | 1:31:06 | 65.26% |
| Kibworth 6 - Winter LRRL | 25 Mar | 41:35 | 63.36% |
| ULTRArace.Grantham (Day 2) | 11 Mar | 4:38:06 | 50.23% |
| ULTRArace.Grantham (Day 1) | 10 Mar | 4:29:36 | 51.82% |
| Ashby 5 Winter LRRL | 26 Feb | 36:12 | 59.86% |
| Belvoir Challenge 26 | 25 Feb | 4:22:08 | 47.65% |
| Barrow 6 Winter LRRL | 29 Jan | 41:03 | 64.19% |
| Ultra Race 45 - Day 2 | 22 Jan | 9:08:15 | 39.92% |
| Ultra Race 45 - Day 1 | 21 Jan | 8:16:38 | 44.07% |
2011 |
Date | Result | WAVA |
| Braunstone Parkrun Leicester | 24 Dec | 38:14 | 34.29% |
| Keyworth Turkey Trot | 11 Dec | 1:42:48 | 57.84% |
| Braunstone Parkrun Leicester | 26 Nov | 19:49 | 66.16% |
| Rutland Water Marathon | 6 Nov | 3:44:55 | 55.54% |
| Great Birmingham Run | 23 Oct | 1:34:08 | 63.16% |
| Nottingham Ultra | 9 Oct | 4:47:56 | 51.45% |
| Robin Hood Marathon | 11 Sep | 3:38:34 | 57.15% |
| John Fraser 10 | 4 Sep | 1:10:52 | 63.13% |
| ULTRArace.Peaks | 21 Aug | 6:52:00 | 46.29% |
| Huncote Joy Cann 5 | 3 Aug | 34:51 | 62.18% |
| Davos K78 | 30 Jul | 10:49:10 | 35.60% |
| Braunstone Parkrun Leicester | 23 Jul | 20:08 | 65.11% |
| Hungarton 7 | 6 Jul | 48:14 | 63.84% |
| Swithland 6 | 12 Jun | 40:01 | 65.54% |
| City Ultra Cardiff | 22 May | 9:13:09 | 43.10% |
| Shakespeare Marathon | 8 May | 3:18:39 | 62.88% |
| Braunstone Parkrun Leicester | 23 Apr | 18:57 | 68.87% |
| Belvoir Half Marathon | 3 Apr | 1:30:08 | 65.80% |
| Kibworth 6- Winter LRRL (5) | 20 Mar | 40:40 | 64.50% |
| Endurance Life Coastal Series Marathon - Pembrokeshire | 12 Mar | 4:56:11 | 43.46% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 6 Mar | 4:47:09 | 48.65% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 5 Mar | 4:55:41 | 47.25% |
| Desford 10k Winter LRRL | 27 Feb | 40:53 | 66.44% |
| Markfield 10k Winter LRRL | 13 Feb | 42:54 | 63.32% |
| Ashby 5 Winter LRRL | 30 Jan | 33:57 | 63.54% |
| Ultra Race 45 - Day 1 | 22 Jan | 8:15:00 | 44.21% |
2010 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 12 Dec | 1:32:13 | 64.32% |
| Rutland Water Marathon | 7 Nov | 3:39:34 | 56.89% |
| Birmingham Half Marathon | 24 Oct | 1:30:16 | 65.71% |
| Eden Project Marathon | 10 Oct | 3:54:30 | 53.27% |
| ULTRArace Grantham (Day 2 Gra-Cot) | 19 Sep | 4:39:07 | 50.05% |
| ULTRArace Grantham (Day 1 Cot-Gra) | 18 Sep | 4:28:11 | 52.09% |
| Nottingham Ultra | 22 Aug | 5:09:44 | 47.82% |
| Newark Half Marathon | 8 Aug | 1:38:37 | 60.14% |
| Huncote 5 | 4 Aug | 33:25 | 64.55% |
| Hungarton 7.23 | 7 Jul | 51:03 | 60.12% |
| Prestwold 10K | 27 Jun | 42:38 | 63.47% |
| Swithland 10K | 6 Jun | 42:34 | 63.57% |
| Desford 10K -Closed Race | 23 May | 44:35 | 60.70% |
| London Marathon | 25 Apr | 3:11:22 | 65.28% |
| Belvoir Half Marathon | 11 Apr | 1:28:39 | 66.81% |
| Markfield 10k- Winter LRRL (5) | 14 Mar | 41:23 | 65.39% |
| Stilton 7- Winter LRRL (4) | 7 Mar | 51:16 | 59.86% |
| Grantham Canal Run | 6 Mar | 4:37:57 | 50.27% |
| Barrow 6 Winter LRRL (2) | 24 Jan | 40:02 | 65.27% |
| Ashby 5- Winter LRRL (1) | 17 Jan | 33:23 | 64.38% |
2009 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 13 Dec | 1:33:45 | 63.18% |
| Snowdonia Marathon | 24 Oct | 3:53:33 | 53.49% |
| The Stilton 5 (Chris Ingram race) | 18 Oct | 0.00% | |
| Belper Rugby Rover | 16 Aug | 2:50:31 | 50.62% |
| Joy Cann Memorial/Huncote 5 | 12 Aug | 33:18 | 64.54% |
| Hungarton 7 | 8 Jul | 50:33 | 60.56% |
| Prestwold 10km | 28 Jun | 42:06 | 64.08% |
| Samworth Brothers Charity Challenge - Run, Bike, Kayak | 6 Jun | / 4:31:00 /3:49:00 | 0.00% |
| Hinckley/Bosworth Half | 10 May | 1:33:55 | 63.06% |
| Derby 10K | 19 Apr | 39:49 | 67.76% |
| Belvoir Half Marathon | 12 Apr | 1:29:17 | 66.33% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 41:09 | 65.56% |
| Kibworth 6 - LRRL Winter (4) | 22 Feb | 41:14 | 63.18% |
| Markfield 10k - LRRL Winter (2) | 25 Jan | 42:00 | 64.24% |
| Barrow 6 - LRRL Winter (1) | 4 Jan | 41:30 | 62.77% |
2008 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 14 Dec | 1:33:38 | 63.25% |
| Robin Hood Half Marathon | 14 Sep | 1:30:10 | 65.68% |
| OWLS John Fraser 10 | 7 Sep | 1:09:25 | 63.99% |
| Joy Cann Memorial/Huncote 5 | 6 Aug | 32:36 | 65.73% |
| Hungarton 7 | 9 Jul | 47:48 | 63.96% |
| Prestwold 10km | 29 Jun | 40:28 | 66.52% |
| Stathern Festival 10k | 22 Jun | 40:54 | 65.81% |
| West End 8 | 1 Jun | 55:55 | 62.49% |
| Hinckley/Bosworth Half | 11 May | 1:34:24 | 62.76% |
| Lincoln 10K | 30 Mar | 40:46 | 66.03% |
| Ashby 5 - LRRL Winter (3) | 10 Feb | 32:50 | 65.13% |
| Markfield 10k - LRRL Winter (2) | 27 Jan | 41:57 | 64.17% |
| Barrow 6 - LRRL Winter (1) | 13 Jan | 40:30 | 64.20% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 3:55:16 | 53.12% |
| Worksop Half Marathon | 28 Oct | 1:35:44 | 61.89% |
| Joy Cann/Huncote 5 - LRRL (5) | 1 Aug | 32:27 | 65.90% |
| Hungarton 7 - LRRL (4) | 11 Jul | 47:36 | 64.17% |
| Prestwold Hall 10k | 1 Jul | 41:42 | 64.45% |
| Stathern 10k | 24 Jun | 40:11 | 66.88% |
| Hickling Corn Dolly Challenge | 9 Jun | 56:30 | 63.69% |
| Swithland 6 - LRRL (3) | 3 Jun | 40:50 | 63.58% |
| West End 8 - LRRL (2) | 20 May | 54:45 | 63.76% |
| Hinckley/Bosworth Half | 13 May | 1:34:23 | 62.77% |
| London Marathon | 22 Apr | 3:27:25 | 60.26% |
| Belvoir Half Marathon | 8 Apr | 1:34:01 | 63.02% |
| Markfield 10k - LRRL Round 3 | 25 Feb | 41:24 | 64.91% |
| Ashby 5 - LRRL Round 2 | 11 Feb | 31:46 | 67.21% |
| Barrow 6 - LRRL Round 1 | 14 Jan | 38:15 | 67.87% |
2006 |
Date | Result | WAVA |
| Millennium Runs On 10k | 31 Dec | 40:30 | 66.36% |
| Keyworth Turkey Trot | 10 Dec | 1:32:20 | 64.17% |
| Leeds Abbey Dash | 26 Nov | 40:29 | 66.38% |
| Shepshed 7 | 5 Nov | 49:14 | 62.04% |
| Worksop Half Marathon | 29 Oct | 1:34:55 | 62.42% |
| Midland Cross Country Relays | 7 Oct | 31:00 | 49.98% |
| Chris Ingram Memorial 10k | 17 Sep | 46:03 | 58.36% |
| Robin Hood Marathon | 10 Sep | 3:41:09 | 56.51% |
| Newark Half Marathon | 13 Aug | 1:32:07 | 64.32% |
| Huncote Joy Cann Memorial 5 | 2 Aug | 32:21 | 66.00% |
| Hungarton 7 | 12 Jul | 48:58 | 62.37% |
| Barrow 10 | 2 Jul | 1:14:31 | 59.60% |
| Stathern Festival 10K | 25 Jun | 42:00 | 63.93% |
| Hickling Corn Dolly Challenge | 11 Jun | 1:05:15 | 53.49% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 6:24 | 57.95% |
| Swithland 6 | 4 Jun | 41:00 | 63.27% |
| Belvoir Half Marathon | 9 Apr | 1:29:51 | 65.94% |
| Lincoln 10K | 2 Apr | 40:53 | 65.68% |
| LRRL Kibworth 6 Mile | 26 Mar | 42:02 | 61.71% |
| LRRL Desford 5 Mile | 12 Mar | 41:32 | 51.37% |
| LRRL Markfield 10K | 26 Feb | 42:07 | 63.76% |
| LRRL Ashby 5 Mile | 12 Feb | 32:30 | 65.65% |
| LRRL Barrow 6 Mile | 22 Jan | 39:49 | 65.15% |
2005 |
Date | Result | WAVA |
| Millennium Runs On 10k Southwell | 31 Dec | 41:21 | 64.94% |
| Keyworth Turkey Trot | 11 Dec | 1:32:57 | 63.74% |
| Robin Hood Marathon | 11 Sep | 3:58:17 | 52.45% |
2004 |
Date | Result | WAVA |
| Robin Hood Marathon | 12 Sep | 4:21:00 | 47.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 183 | 115 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 |
| 2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
| 2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
| 2016 | 103 | 121 | 127 | 124 | 156 | 95 | 151 | 127 | 151 | 135 | 131 | 120 | 1541 |
| 2015 | 172 | 141 | 298 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1660 |
| 2014 | 169 | 168 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1678 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
| 2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
| 2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
| 2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
| 2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
| 2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
| 2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
| 2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
| 2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
|
4.9mi,
43:08 Running - Intervals
Split Summary
=== 1) 0.45m - 5:00(11:04/m) 119/143bpm 56cal 5.42/6.95mph 2) 1m - 8:15(8:15/m) 134/143bpm 114cal 7.28/8.29mph 3) 0.79m - 6:45(8:32/m) 135/142bpm 92cal 7.03/7.74mph 4) 0.17m - 2:00(11:47/m) 119/128bpm 18cal 5.09/6.74mph 5) 0.88m - 6:00(6:50/m) 141/160bpm 85cal 8.78/10.25mph 6) 0.07m - 1:00(13:59/m) 140/147bpm 13cal 4.29/8.5mph 7) 1m - 9:22(9:22/m) 133/144bpm 115cal 6.41/8.39mph 8) 0.5m - 4:46(9:32/m) 131/140bpm 52cal 6.29/7.08mph  Add a comment |
4.5mi,
39:12 Running - Tempo
Split Summary
=== 1) 0.3m - 5:00(16:36/m) 91/101bpm 34cal 3.61/6.97mph 2) 0.68m - 6:00(8:48/m) 135/143bpm 86cal 6.82/7.66mph 3) 0.22m - 2:00(9:16/m) 127/139bpm 26cal 6.48/7.37mph 4) 1m - 7:07(7:07/m) 148/158bpm 112cal 8.44/9.52mph 5) 0.27m - 1:53(6:56/m) 153/156bpm 30cal 8.65/9.14mph 6) 0.17m - 2:00(11:47/m) 137/155bpm 26cal 5.09/8.79mph 7) 1m - 7:13(7:13/m) 154/163bpm 117cal 8.32/10.08mph 8) 0.24m - 1:47(7:22/m) 157/160bpm 30cal 8.15/9.64mph 9) 0.6m - 6:00(9:59/m) 138/159bpm 78cal 6.01/9.71mph 10) 0.01m - 12(19:34/m) 117/120bpm 1cal 3.07/3.74mph Add a comment |
3.9mi,
36:42 Running - Easy
Split Summary
=== 1) 1m - 9:24(9:24/m) 131/144bpm 128cal 6.38/7.51mph 2) 1m - 8:53(8:53/m) 128/142bpm 114cal 6.75/8.01mph 3) 1m - 9:15(9:15/m) 143/152bpm 139cal 6.49/7.22mph 4) 0.87m - 9:10(10:32/m) 133/145bpm 116cal 5.7/7.47mph Add a comment |
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-
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26.5mi,
4:17:53 Running - Race
Split Summary
=== 1) 1m - 8:25(8:25/m) 141/159bpm 127cal 7.12/8.35mph 2) 1m - 8:13(8:13/m) 148/155bpm 130cal 7.3/7.66mph 3) 1m - 8:36(8:36/m) 148/154bpm 135cal 6.97/7.93mph 4) 1m - 11:22(11:22/m) 151/164bpm 181cal 5.28/7.35mph 5) 1m - 8:09(8:09/m) 144/148bpm 120cal 7.36/7.74mph 6) 1m - 9:04(9:04/m) 145/153bpm 134cal 6.62/8.29mph 7) 1m - 9:32(9:32/m) 138/151bpm 115cal 6.29/8.35mph 8) 1m - 9:28(9:28/m) 146/154bpm 135cal 6.34/8.01mph 9) 1m - 9:43(9:43/m) 153/177bpm 151cal 6.18/9.35mph 10) 1m - 9:08(9:08/m) 156/169bpm 138cal 6.57/8.35mph 11) 1m - 10:10(10:10/m) 139/149bpm 100cal 5.9/8.12mph 12) 1m - 9:17(9:17/m) 139/149bpm 81cal 6.46/7.91mph 13) 1m - 9:29(9:29/m) 137/147bpm 87cal 6.32/8.16mph 14) 1m - 10:23(10:23/m) 133/147bpm 95cal 5.78/9.25mph 15) 1m - 9:26(9:26/m) 145/156bpm 117cal 6.36/8.18mph 16) 1m - 12:10(12:10/m) 141/152bpm 132cal 4.93/7.78mph 17) 1m - 9:26(9:26/m) 144/149bpm 114cal 6.36/7.56mph 18) 1m - 10:37(10:37/m) 142/150bpm 115cal 5.65/7.66mph 19) 1m - 10:36(10:36/m) 144/153bpm 127cal 5.66/7.2mph 20) 1m - 11:44(11:44/m) 145/152bpm 136cal 5.11/6.89mph 21) 1m - 10:46(10:46/m) 147/153bpm 135cal 5.58/7.95mph 22) 1m - 10:17(10:17/m) 149/153bpm 134cal 5.83/7.03mph 23) 1m - 9:30(9:30/m) 151/154bpm 134cal 6.32/7.91mph 24) 1m - 9:06(9:06/m) 148/153bpm 114cal 6.59/8.29mph 25) 1m - 9:05(9:05/m) 149/153bpm 121cal 6.6/7.66mph 26) 1m - 9:49(9:49/m) 149/155bpm 130cal 6.11/6.97mph 27) 0.52m - 4:22(8:20/m) 152/163bpm 61cal 7.2/9.02mph Add a comment |
3.2mi,
31:57 Running - Recovery Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 134/147bpm 133cal 6.06/6.89mph 2) 1m - 9:51(9:51/m) 133/147bpm 134cal 6.09/6.8mph 3) 1m - 9:36(9:36/m) 138/146bpm 133cal 6.25/7.14mph 4) 0.24m - 2:37(11:06/m) 131/139bpm 30cal 5.41/6.95mph Add a comment |
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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|
4.2mi,
37:26 Running - Easy
Split Summary
=== 1) 1m - 9:07(9:07/m) 128/137bpm 121cal 6.58/7.85mph 2) 1m - 8:51(8:51/m) 136/141bpm 125cal 6.78/7.39mph 3) 1m - 8:45(8:45/m) 134/143bpm 118cal 6.86/7.64mph 4) 1m - 8:50(8:50/m) 140/151bpm 125cal 6.79/7.37mph 5) 0.18m - 1:52(10:19/m) 132/138bpm 22cal 5.82/7.08mph Add a comment |
5.3mi,
52:05 Running - Easy
Split Summary
=== 1) 1m - 12:14(12:14/m) 106/138bpm 117cal 4.9/7.03mph 2) 1m - 9:12(9:12/m) 127/133bpm 118cal 6.52/7.91mph 3) 1m - 9:51(9:51/m) 132/149bpm 130cal 6.09/8.06mph 4) 1m - 8:58(8:58/m) 135/147bpm 116cal 6.69/7.83mph 5) 1m - 9:18(9:18/m) 142/150bpm 134cal 6.45/7.87mph 6) 0.27m - 2:30(9:23/m) 139/149bpm 33cal 6.39/8.6mph Add a comment |
5.8mi,
54:46 Running - Easy
Split Summary
=== 1) 1m - 9:14(9:14/m) 128/140bpm 120cal 6.5/7.01mph 2) 1m - 9:13(9:13/m) 130/139bpm 120cal 6.51/7.35mph 3) 1m - 9:33(9:33/m) 141/151bpm 137cal 6.28/6.93mph 4) 1m - 9:24(9:24/m) 144/151bpm 140cal 6.38/7.56mph 5) 1m - 8:58(8:58/m) 148/154bpm 133cal 6.69/7.85mph 6) 0.8m - 8:23(10:29/m) 150/162bpm 127cal 5.72/6.82mph Add a comment |
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4.3mi,
40:49 Running - Easy
Split Summary
=== 1) 1m - 10:48(10:48/m) 115/132bpm 120cal 5.56/6.95mph 2) 1m - 9:13(9:13/m) 131/136bpm 124cal 6.51/6.93mph 3) 1m - 8:52(8:52/m) 132/135bpm 117cal 6.77/8.22mph 4) 1m - 8:56(8:56/m) 130/134bpm 109cal 6.71/8.5mph 5) 0.29m - 3:01(10:24/m) 128/131bpm 32cal 5.77/7.18mph Add a comment |
13.6mi,
2:19:37 Running - Long Run
Split Summary
=== 1) 1m - 9:37(9:37/m) 126/137bpm 121cal 6.24/7.2mph 2) 1m - 10:24(10:24/m) 135/140bpm 144cal 5.77/7.03mph 3) 1m - 9:51(9:51/m) 137/150bpm 136cal 6.09/7.03mph 4) 1m - 8:41(8:41/m) 142/156bpm 125cal 6.91/7.72mph 5) 1m - 8:49(8:49/m) 138/144bpm 118cal 6.8/7.51mph 6) 1m - 8:09(8:09/m) 149/174bpm 124cal 7.36/8.5mph 7) 1m - 8:14(8:14/m) 152/159bpm 128cal 7.29/7.85mph 8) 1m - 14:15(14:15/m) 120/157bpm 133cal 4.21/7.64mph 9) 1m - 10:47(10:47/m) 121/147bpm 116cal 5.56/7.81mph 10) 1m - 14:38(14:38/m) 139/157bpm 169cal 4.1/8.56mph 11) 1m - 8:06(8:06/m) 151/161bpm 124cal 7.41/8.39mph 12) 1m - 7:48(7:48/m) 157/180bpm 129cal 7.69/8.83mph 13) 1m - 14:31(14:31/m) 133/163bpm 134cal 4.13/9.66mph 14) 0.56m - 5:47(10:23/m) 141/150bpm 64cal 5.78/8.14mph Add a comment |
9mi,
1:33:46 Running - Easy
Split Summary
=== 1) 1m - 10:34(10:34/m) 118/137bpm 122cal 5.68/7.49mph 2) 1m - 10:44(10:44/m) 134/140bpm 147cal 5.59/7.1mph 3) 1m - 9:58(9:58/m) 133/147bpm 131cal 6.02/6.82mph 4) 1m - 8:50(8:50/m) 134/140bpm 115cal 6.79/7.49mph 5) 1m - 8:54(8:54/m) 134/142bpm 112cal 6.74/7.51mph 6) 1m - 8:25(8:25/m) 132/138bpm 98cal 7.13/8.12mph 7) 1m - 8:27(8:27/m) 133/137bpm 97cal 7.1/7.58mph 8) 1m - 13:15(13:15/m) 110/135bpm 98cal 4.53/7.74mph 9) 0.96m - 14:39(15:11/m) 97/107bpm 121cal 3.95/4.57mph Add a comment |
|
Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
|
|
4.7mi,
43:57 Running - Intervals
Split Summary
=== 1) 0.39m - 5:00(12:52/m) 103/128bpm 45cal 4.66/6.41mph 2) 0.7m - 6:10(8:45/m) 126/133bpm 80cal 6.85/7.97mph 3) 0.19m - 2:05(10:45/m) 130/137bpm 26cal 5.58/6.91mph 4) 0.15m - 1:02(6:42/m) 128/139bpm 13cal 8.95/9.62mph 5) 0.17m - 1:52(10:49/m) 129/134bpm 23cal 5.55/9.06mph 6) 0.17m - 1:01(6:03/m) 136/139bpm 14cal 9.91/10.56mph 7) 0.12m - 1:36(12:57/m) 130/135bpm 19cal 4.64/10.16mph 8) 0.16m - 1:02(6:15/m) 138/150bpm 14cal 9.59/9.96mph 9) 0.18m - 1:59(11:14/m) 135/148bpm 27cal 5.34/9.77mph 10) 0.16m - 1:01(6:12/m) 135/140bpm 14cal 9.68/10.37mph 11) 0.19m - 2:00(10:37/m) 131/137bpm 25cal 5.65/9.77mph 12) 0.16m - 1:01(6:30/m) 129/136bpm 12cal 9.24/9.48mph 13) 0.18m - 2:00(10:59/m) 127/131bpm 22cal 5.46/9.33mph 14) 0.16m - 1:00(6:12/m) 126/130bpm 11cal 9.68/10.02mph 15) 0.18m - 2:02(11:21/m) 129/133bpm 23cal 5.28/9.85mph 16) 0.16m - 1:00(6:17/m) 134/141bpm 13cal 9.54/10.12mph 17) 0.15m - 1:39(10:53/m) 135/142bpm 21cal 5.51/9.85mph 18) 0.18m - 1:01(5:47/m) 135/141bpm 13cal 10.37/10.79mph 19) 0.91m - 9:27(10:20/m) 129/139bpm 108cal 5.81/10.44mph Add a comment |
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5.4mi,
1:12:57 Running - Cross Country
Split Summary
=== 1) 1m - 14:16(14:16/m) 124/138bpm 175cal 4.21/8.5mph 2) 1m - 12:20(12:20/m) 130/148bpm 153cal 4.87/8.29mph 3) 1m - 14:25(14:25/m) 126/144bpm 153cal 4.16/9.66mph 4) 1m - 13:28(13:28/m) 128/144bpm 144cal 4.46/9.5mph 5) 1m - 12:37(12:37/m) 128/149bpm 124cal 4.76/9.08mph 6) 0.44m - 5:51(13:21/m) 128/139bpm 56cal 4.49/8.68mph Add a comment |
3.3mi,
28:11 Running - Easy
Split Summary
=== 1) 0.49m - 5:00(10:06/m) 116/125bpm 58cal 5.94/7.12mph 2) 0.57m - 5:00(8:47/m) 129/135bpm 67cal 6.83/7.26mph 3) 0.2m - 2:00(10:04/m) 129/137bpm 26cal 5.96/7.01mph 4) 1m - 7:30(7:30/m) 142/153bpm 112cal 8/8.39mph 5) 0.35m - 2:30(7:10/m) 152/158bpm 39cal 8.37/9.16mph 6) 0.53m - 5:00(9:26/m) 137/152bpm 67cal 6.36/7.68mph 7) 0.11m - 1:11(10:29/m) 133/137bpm 15cal 5.73/6.47mph Add a comment |
4.2mi,
40:30 Running - Tempo
Split Summary
=== 1) 1m - 10:50(10:50/m) 117/135bpm 122cal 5.54/7.66mph 2) 1m - 9:09(9:09/m) 134/152bpm 127cal 6.55/7.03mph 3) 1m - 9:05(9:05/m) 151/171bpm 143cal 6.6/7.22mph 4) 1m - 9:15(9:15/m) 136/156bpm 118cal 6.49/7.51mph 5) 0.22m - 2:11(9:43/m) 150/160bpm 34cal 6.17/6.8mph Add a comment |
3.1mi,
27:02 Running - parkrun
Split Summary
=== 1) 1m - 9:20(9:20/m) 125/135bpm 118cal 6.43/8.33mph 2) 1m - 8:43(8:43/m) 139/151bpm 128cal 6.88/8.29mph 3) 1m - 8:27(8:27/m) 140/145bpm 124cal 7.1/8.45mph 4) 0.07m - 33(7:46/m) 141/143bpm 7cal 7.72/7.95mph Add a comment |
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|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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|
4.2mi,
39:05 Running - Easy
Split Summary
=== 1) 1m - 10:32(10:32/m) 111/128bpm 112cal 5.69/7.45mph 2) 1m - 8:56(8:56/m) 136/148bpm 127cal 6.71/7.45mph 3) 1m - 8:54(8:54/m) 138/147bpm 129cal 6.75/7.14mph 4) 1m - 8:57(8:57/m) 138/147bpm 123cal 6.7/7.91mph 5) 0.19m - 1:46(9:30/m) 134/139bpm 22cal 6.32/7.33mph Add a comment |
4.2mi,
39:33 Running - Easy
Split Summary
=== 1) 1m - 10:40(10:40/m) 113/133bpm 115cal 5.63/7.39mph 2) 1m - 8:56(8:56/m) 132/139bpm 124cal 6.72/8.06mph 3) 1m - 8:51(8:51/m) 135/143bpm 123cal 6.78/7.47mph 4) 1m - 8:52(8:52/m) 134/141bpm 117cal 6.76/7.99mph 5) 0.22m - 2:14(10:10/m) 134/143bpm 28cal 5.9/7.06mph Add a comment |
5.8mi,
50:53 Running - Easy
Split Summary
=== 1) 1m - 9:27(9:27/m) 142/155bpm 134cal 6.34/8.2mph 2) 1m - 8:46(8:46/m) 145/156bpm 134cal 6.84/8.01mph 3) 1m - 8:30(8:30/m) 146/154bpm 130cal 7.06/7.6mph 4) 1m - 8:37(8:37/m) 136/142bpm 114cal 6.96/7.56mph 5) 1m - 8:35(8:35/m) 144/151bpm 125cal 6.99/8.33mph 6) 0.82m - 6:57(8:28/m) 146/158bpm 103cal 7.09/7.87mph Add a comment |
4mi,
34:45 Running - Intervals
Split Summary
=== 1) 0.51m - 5:00(9:44/m) 123/136bpm 63cal 6.16/6.78mph 2) 0.6m - 5:00(8:22/m) 130/137bpm 68cal 7.17/8.56mph 3) 0.21m - 2:00(9:27/m) 133/140bpm 27cal 6.34/7.6mph 4) 0.93m - 7:00(7:30/m) 142/152bpm 105cal 8.01/9.25mph 5) 0.2m - 2:00(10:03/m) 141/155bpm 28cal 5.97/8.04mph 6) 0.94m - 7:00(7:28/m) 148/154bpm 108cal 8.03/8.66mph 7) 0.53m - 5:00(9:26/m) 136/151bpm 65cal 6.36/8.18mph 8) 0.11m - 1:45(16:22/m) 124/135bpm 15cal 3.67/7.08mph Add a comment |
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14mi,
4:59:34 Running - Cross Country
Split Summary
=== 1) 1m - 35:45(35:45/m) 131/157bpm 475cal 1.68/4.01mph 2) 1m - 31:44(31:44/m) 121/155bpm 264cal 1.89/6.89mph 3) 1m - 32:06(32:06/m) 132/167bpm 344cal 1.87/6.89mph 4) 1m - 28:24(28:24/m) 119/156bpm 237cal 2.11/7.2mph 5) 1m - 22:35(22:35/m) 119/151bpm 198cal 2.66/6.47mph 6) 1m - 17:05(17:05/m) 112/148bpm 141cal 3.51/6.72mph 7) 1m - 18:35(18:35/m) 118/136bpm 153cal 3.23/7.22mph 8) 1m - 16:35(16:35/m) 114/140bpm 126cal 3.62/7.28mph 9) 1m - 17:34(17:34/m) 111/138bpm 150cal 3.41/7.2mph 10) 1m - 20:52(20:52/m) 114/141bpm 187cal 2.88/6.89mph 11) 1m - 10:08(10:08/m) 137/154bpm 134cal 5.92/7.03mph 12) 1m - 18:53(18:53/m) 137/153bpm 232cal 3.18/6.35mph 13) 1m - 17:29(17:29/m) 136/146bpm 206cal 3.43/6.3mph 14) 1m - 11:16(11:16/m) 141/157bpm 146cal 5.33/7.18mph 15) 0.03m - 33(17:51/m) 128/130bpm 3cal 3.36/3.59mph Add a comment |
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