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Rich963 is a Fetch Supporter!

Rich963 M40

About

Race Times

All Races

Mileage

Training

Blog

Stilton Striders RC

Races
250
Miles
24641
Miles
0
Miles
311
5k
18:57
5M
31:46
10k
39:49
10M
1:08:58
Half
1:28:39
20M
2:46:43
Mara
3:11:22
50k
4:43:54
100k
24:10:00
100M
24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

Planned Races
27th Mar 21	Rose of the Shires Ultra 54
10th Jul 21	Dukeries
30th Oct 21	Snowdonia Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	0	0	0	0	0	0	0	0	0	0	0	87
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.3mi, 43:00 Running - Intervals Split Summary === 1) 0.64m - 6:44(10:29/m) 114/130bpm 77cal 2) 0.21m - 1:28(7:00/m) 131/144bpm 20cal 3) 0.24m - 2:42(11:03/m) 125/146bpm 33cal 4) 0.21m - 1:23(6:29/m) 140/149bpm 20cal 5) 0.25m - 2:56(11:49/m) 125/150bpm 34cal 6) 0.21m - 1:19(6:24/m) 138/151bpm 18cal 7) 0.25m - 3:10(12:49/m) 122/154bpm 33cal 8) 0.21m - 1:18(6:14/m) 138/153bpm 18cal 9) 0.24m - 3:05(12:37/m) 131/155bpm 37cal 10) 0.21m - 1:15(5:57/m) 140/157bpm 17cal 11) 0.25m - 3:22(13:36/m) 133/159bpm 40cal 12) 0.21m - 1:12(5:46/m) 137/159bpm 14cal 13) 0.25m - 3:50(15:34/m) 127/161bpm 39cal 14) 0.82m - 8:01(9:48/m) 132/140bpm 100cal 15) 0.08m - 1:14(15:24/m) 119/135bpm 10cal Add a comment 3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	8.6mi, 1:30:08 Running - Cross Country Split Summary === 1) 1m - 12:11(12:11/m) 133/155bpm 166cal 2) 1m - 11:17(11:17/m) 129/149bpm 135cal 3) 1m - 9:42(9:42/m) 142/156bpm 142cal 4) 1m - 8:15(8:15/m) 137/149bpm 111cal 5) 1m - 11:44(11:44/m) 141/157bpm 160cal 6) 1m - 13:17(13:17/m) 131/154bpm 140cal 7) 1m - 8:58(8:58/m) 143/151bpm 125cal 8) 1m - 8:55(8:55/m) 142/149bpm 122cal 9) 0.63m - 5:50(9:16/m) 133/147bpm 62cal Add a comment	6.2mi, 49:05 Cross-Training - Rowing - Indoor Add a comment	6.2mi, 49:11 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 28:00 Running - Steady-State Split Summary === 1) 1m - 8:44(8:44/m) 123/134bpm 113cal 2) 0.62m - 5:55(9:29/m) 131/135bpm 81cal 3) 0.09m - 2:01(23:43/m) 115/136bpm 16cal 4) 0.87m - 6:01(6:56/m) 149/165bpm 94cal 5) 0.06m - 1:01(15:53/m) 150/164bpm 16cal 6) 0.48m - 4:18(8:57/m) 134/142bpm 58cal Add a comment	3.2mi, 35:16 Running - Easy Split Summary === 1) 0.03m - 2:19(1:14:27/m) 68/84bpm 7cal 2) 0.41m - 5:01(12:11/m) 104/123bpm 51cal 3) 1m - 10:08(10:08/m) 123/131bpm 126cal 4) 1m - 9:20(9:20/m) 124/129bpm 111cal 5) 0.71m - 6:28(9:05/m) 126/137bpm 77cal 6) 0.01m - 2:00(2:46:03/m) 99/125bpm 9cal Add a comment 6.6mi, 54:00 Cross-Training - Rowing - Indoor Add a comment	10.6mi, 1:55:59 Running - Cross Country Split Summary === 1) 1m - 10:05(10:05/m) 133/144bpm 143cal 2) 1m - 10:04(10:04/m) 145/151bpm 158cal 3) 1m - 12:20(12:20/m) 150/158bpm 198cal 4) 1m - 9:33(9:33/m) 145/151bpm 145cal 5) 1m - 11:15(11:15/m) 139/155bpm 140cal 6) 1m - 10:57(10:57/m) 144/155bpm 157cal 7) 1m - 11:28(11:28/m) 140/150bpm 138cal 8) 1m - 14:18(14:18/m) 139/155bpm 159cal 9) 1m - 11:51(11:51/m) 139/165bpm 130cal 10) 1m - 8:35(8:35/m) 141/147bpm 98cal 11) 0.58m - 5:32(9:33/m) 145/161bpm 72cal Add a comment	3.3mi, 35:03 Running - Easy Split Summary === 1) 0m - 2:06(98:46:40/m) 66/86bpm 6cal 2) 0.47m - 5:03(10:49/m) 103/123bpm 53cal 3) 1m - 9:10(9:10/m) 127/143bpm 122cal 4) 1m - 9:23(9:23/m) 128/134bpm 121cal 5) 0.79m - 7:20(9:19/m) 129/137bpm 92cal 6) 0.01m - 2:01(2:51:07/m) 104/128bpm 10cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.2mi, 52:59 Running - Intervals Split Summary === 1) 0.64m - 7:06(11:02/m) 112/128bpm 79cal 2) 0.21m - 1:32(7:15/m) 127/141bpm 19cal 3) 0.24m - 2:53(12:09/m) 120/143bpm 32cal 4) 0.21m - 1:28(6:52/m) 135/145bpm 21cal 5) 0.24m - 2:55(12:07/m) 119/146bpm 32cal 6) 0.21m - 1:23(6:34/m) 138/149bpm 20cal 7) 0.24m - 2:58(12:25/m) 121/150bpm 32cal 8) 0.21m - 1:21(6:25/m) 142/153bpm 19cal 9) 0.24m - 3:03(12:32/m) 128/156bpm 35cal 10) 0.21m - 1:22(6:23/m) 135/151bpm 17cal 11) 0.24m - 3:03(12:31/m) 124/150bpm 32cal 12) 0.21m - 1:23(6:37/m) 132/137bpm 18cal 13) 0.24m - 3:05(12:44/m) 123/139bpm 31cal 14) 0.21m - 1:22(6:31/m) 128/145bpm 15cal 15) 0.24m - 3:10(12:59/m) 124/148bpm 33cal 16) 0.21m - 1:19(6:14/m) 133/150bpm 15cal 17) 0.24m - 3:43(15:11/m) 113/153bpm 35cal 18) 0.91m - 9:55(10:51/m) 125/156bpm 112cal Add a comment 5mi, 37:11 Cross-Training - Rowing - Indoor Add a comment	8.5mi, 1:19:08 Running - Easy Split Summary === 1) 1m - 9:56(9:56/m) 112/126bpm 113cal 2) 1m - 9:09(9:09/m) 127/131bpm 120cal 3) 1m - 8:41(8:41/m) 132/135bpm 118cal 4) 1m - 9:06(9:06/m) 132/136bpm 121cal 5) 1m - 9:10(9:10/m) 132/134bpm 115cal 6) 1m - 9:00(9:00/m) 132/136bpm 111cal 7) 1m - 9:24(9:24/m) 131/134bpm 108cal 8) 1m - 9:20(9:20/m) 132/135bpm 106cal 9) 0.42m - 3:54(9:19/m) 132/137bpm 43cal 10) 0.1m - 1:27(14:48/m) 115/129bpm 11cal Add a comment 6.2mi, 48:56 Cross-Training - Rowing - Indoor Add a comment	3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	3.3mi, 31:52 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 118/135bpm 124cal 2) 1m - 9:28(9:28/m) 131/138bpm 131cal 3) 1m - 9:15(9:15/m) 133/139bpm 128cal 4) 0.26m - 3:08(12:00/m) 118/134bpm 31cal Add a comment 6.2mi, 48:45 Cross-Training - Rowing - Indoor Add a comment	4.7mi, 35:00 Cross-Training - Rowing - Indoor Add a comment 7.2mi, 1:04:03 Running - Intervals Split Summary === 1) 1m - 9:52(9:52/m) 126/139bpm 132cal 2) 1m - 9:51(9:51/m) 139/149bpm 150cal 3) 1m - 9:33(9:33/m) 135/155bpm 129cal 4) 0.51m - 3:28(6:50/m) 139/149bpm 49cal 5) 0.51m - 4:33(8:55/m) 138/150bpm 64cal 6) 0.5m - 3:31(7:01/m) 146/152bpm 55cal 7) 0.49m - 4:29(9:03/m) 139/151bpm 63cal 8) 0.5m - 3:34(7:08/m) 145/150bpm 55cal 9) 0.5m - 4:37(9:14/m) 138/152bpm 62cal 10) 0.5m - 3:38(7:16/m) 148/155bpm 56cal 11) 0.49m - 4:38(9:31/m) 140/155bpm 62cal 12) 0.15m - 2:19(15:02/m) 114/134bpm 17cal Add a comment	10.8mi, 2:02:55 Running - Long Run Split Summary === 1) 1m - 10:33(10:33/m) 122/162bpm 132cal 2) 1m - 14:25(14:25/m) 125/141bpm 174cal 3) 1m - 10:42(10:42/m) 125/137bpm 124cal 4) 1m - 10:43(10:43/m) 125/134bpm 121cal 5) 1m - 9:58(9:58/m) 129/136bpm 115cal 6) 1m - 10:02(10:02/m) 123/134bpm 101cal 7) 1m - 14:44(14:44/m) 112/131bpm 117cal 8) 1m - 10:18(10:18/m) 126/132bpm 107cal 9) 1m - 11:01(11:01/m) 123/132bpm 108cal 10) 1m - 10:11(10:11/m) 126/132bpm 104cal 11) 0.76m - 10:17(13:36/m) 107/130bpm 89cal Add a comment	4.5mi, 44:20 Running - Easy Split Summary === 1) 0.46m - 5:00(10:55/m) 110/128bpm 55cal 2) 1m - 9:56(9:56/m) 126/132bpm 130cal 3) 1m - 9:38(9:38/m) 131/134bpm 128cal 4) 1m - 9:08(9:08/m) 129/133bpm 114cal 5) 0.86m - 8:18(9:37/m) 132/135bpm 105cal 6) 0.15m - 2:20(15:10/m) 110/131bpm 18cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	8.7mi, 1:25:25 Running - Easy Split Summary === 1) 0.46m - 5:00(10:58/m) 110/129bpm 54cal 2) 1m - 9:20(9:20/m) 128/138bpm 124cal 3) 1m - 9:45(9:45/m) 130/139bpm 127cal 4) 1m - 9:36(9:36/m) 131/133bpm 122cal 5) 1m - 9:56(9:56/m) 128/135bpm 114cal 6) 1m - 9:41(9:41/m) 129/132bpm 109cal 7) 1m - 9:43(9:43/m) 130/133bpm 110cal 8) 1m - 9:48(9:48/m) 130/135bpm 104cal 9) 1m - 9:31(9:31/m) 133/137bpm 109cal 10) 0.08m - 41(8:58/m) 133/134bpm 7cal 11) 0.16m - 2:24(15:09/m) 113/134bpm 18cal Add a comment 0.4mi, 2:34 Cross-Training - Rowing - Indoor Add a comment	3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	5.1mi, 47:39 Running - Race Pace Split Summary === 1) 0.42m - 5:10(12:25/m) 100/122bpm 50cal 2) 0.93m - 9:02(9:44/m) 142/168bpm 136cal 3) 0.13m - 2:00(14:49/m) 114/132bpm 18cal 4) 1m - 7:08(7:08/m) 149/165bpm 111cal 5) 0.99m - 6:56(7:01/m) 160/167bpm 119cal 6) 0.06m - 1:00(16:56/m) 150/168bpm 15cal 7) 1m - 9:44(9:44/m) 137/141bpm 129cal 8) 0.44m - 4:21(9:48/m) 135/139bpm 53cal 9) 0.16m - 2:19(14:46/m) 114/133bpm 18cal Add a comment 3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	4.2mi, 31:30 Cross-Training - Rowing - Indoor Add a comment 1.1mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 33:57 Running - Easy Split Summary === 1) 1m - 9:30(9:30/m) 124/138bpm 125cal 2) 1m - 11:42(11:42/m) 125/140bpm 139cal 3) 1m - 11:22(11:22/m) 122/136bpm 121cal 4) 0.14m - 1:24(9:58/m) 135/138bpm 19cal Add a comment	10.6mi, 1:49:40 Running - Long Run Split Summary === 1) 1m - 10:52(10:52/m) 113/135bpm 127cal 2) 1m - 10:14(10:14/m) 128/134bpm 135cal 3) 1m - 11:15(11:15/m) 129/139bpm 140cal 4) 1m - 10:23(10:23/m) 123/134bpm 114cal 5) 1m - 9:38(9:38/m) 124/134bpm 101cal 6) 1m - 9:33(9:33/m) 128/135bpm 107cal 7) 1m - 13:05(13:05/m) 118/134bpm 109cal 8) 1m - 9:09(9:09/m) 126/134bpm 99cal 9) 1m - 9:03(9:03/m) 124/132bpm 90cal 10) 1m - 9:32(9:32/m) 125/128bpm 90cal 11) 0.26m - 2:23(9:20/m) 126/129bpm 22cal 12) 0.31m - 4:34(14:53/m) 102/128bpm 35cal Add a comment	0.2mi, 2:48 Cross-Training - Rowing - Indoor Split Summary === 1) 0.19m - 2:48(14:42/m) 65/83bpm 13cal 18/52rpm 26/73W Add a comment 0mi, 26 Cross-Training - Rowing - Indoor Split Summary === 1) 0.03m - 26(13:29/m) 77/80bpm 3cal 15/17rpm 48/55W Add a comment 0.2mi, 1:20 Cross-Training - Rowing - Indoor Add a comment 0.2mi, 1:33 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:31 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:36 Cross-Training - Rowing - Indoor Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1.3mi, 10:52 Cross-Training - Rowing - Indoor Split Summary === 1) 1.25m - 10:52(8:42/m) 87/97bpm 60cal 21/23rpm 84/114W Add a comment	1.6mi, 13:43 Cross-Training - Rowing - Indoor Split Summary === 1) 1.56m - 13:43(8:48/m) 87/97bpm 66cal 17/22rpm 80/107W Add a comment	1.9mi, 16:01 Cross-Training - Rowing - Indoor Split Summary === 1) 1.87m - 16:01(8:33/m) 89/98bpm 86cal 17/20rpm 87/101W Add a comment	1.9mi, 15:53 Cross-Training - Rowing - Indoor Split Summary === 1) 1.87m - 15:53(8:30/m) 89/98bpm 82cal 17/22rpm 88/100W Add a comment	3.3mi, 1:01:19 Cross-Training - Walking Split Summary === 1) 3.27m - 1:01:19(18:47/m) 85/95bpm 366cal 55/61rpm Add a comment	5.4mi, 1:29:49 Cross-Training - Walking Split Summary === 1) 5.38m - 1:29:49(16:41/m) 84/99bpm 603cal 60/64rpm Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	18:57 6:06/mi								18:57	20:12	19:54	21:27	20:31	21:13	21:29	21:52	20:54
6km	1	31:00 8:19/mi			31:00
4mi	2	27:52 6:58/mi																27:52
4.5mi	2	37:08 8:15/mi													37:08			38:49
5mi	20	31:46 6:21/mi			32:21	31:46	32:36	33:18	33:23	33:57	36:12	35:50	33:49	34:11	38:11	36:23		36:16
6mi	19	38:15 6:23/mi			39:49	38:15	40:30	41:14	40:02	40:01	41:03	42:23		40:18	43:53	43:36	47:02
10km	39	39:49 6:24/mi		41:21	40:29	40:11	40:28	39:49	41:23	40:53		42:57	43:30	44:12	50:03	46:33	1:19:53	45:04
7mi	14	47:36 6:48/mi			48:58	47:36	47:48	50:33	51:03	48:14	50:16	48:45	49:51	54:01			53:58
8mi	4	54:45 6:51/mi			1:05:15	54:45	55:55							58:01
10mi	9	1:08:58 6:54/mi			1:14:31		1:09:25			1:10:52	1:08:58	1:10:06	1:11:32	1:10:37	1:15:00
13.1mi	29	1:28:39 6:46/mi		1:32:57	1:29:51	1:34:01	1:30:10	1:29:17	1:28:39	1:30:08	1:31:06	1:30:35	1:37:31		1:37:23		1:38:15
24km	1	1:53:18 7:36/mi											1:53:18
15.7mi	6	2:16:49 8:43/mi										2:16:49	2:17:50	2:24:00	2:24:38	2:33:20	2:44:37
30km	3	2:48:32 9:02/mi						2:50:31				2:50:05		2:48:32
20mi	1	2:46:43 8:20/mi												2:46:43
32.5km	1	4:03:16 12:03/mi														4:03:16
26mi	7	4:17:48 9:55/mi										4:43:07	4:28:58	5:07:21	4:51:05	4:58:49	5:16:52	4:17:48
26.2mi	25	3:11:22 7:18/mi	4:21:00	3:58:17	3:41:09	3:27:25		3:53:33	3:11:22	3:18:39	3:19:43	3:44:46		3:44:26	3:54:01	5:35:56			4:27:44
29.3mi	7	4:28:11 9:09/mi							4:28:11	4:47:09	4:29:36
30mi	1	5:00:36 10:01/mi													5:00:36
50km	4	4:43:54 9:08/mi							5:09:44	4:47:56	4:43:54			5:53:00
33mi	3	5:48:00 10:33/mi											5:48:00					7:43:26
35mi	1	6:20:16 10:52/mi													6:20:16
60km	1	8:35:00 13:49/mi										8:35:00
40mi	4	6:52:00 10:18/mi								6:52:00					7:52:05		7:40:42	7:19:15
44mi	1	12:02:03 16:25/mi										12:02:03
45.9mi	3	8:15:00 10:47/mi								8:15:00	8:16:38
78km	1	10:49:10 13:24/mi								10:49:10
50mi	4	9:13:09 11:04/mi								9:13:09	9:32:07					10:06:35		9:49:21
100km	1	24:10:00 23:20/mi													24:10:00
100mi	3	24:46:10 14:52/mi											24:46:10			25:33:28

2020	Distance	Date	Result	WAVA
Rose of the Shires Ultra 54	54mi	28 Mar		0.00%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	15 Mar	4:45:57	44.86%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	14 Mar	4:27:44	47.92%
Belvoir Challenge 26	26mi	29 Feb		0.00%
Stilton 7 - Winter LRRL	7mi	23 Feb		0.00%
Grim up North Holme Pierrepont 6 hour challenge	6hr	18 Jan	36 / 0	0.00%
2019	Distance	Date	Result	WAVA
Escape from Meriden	24hr	15 Nov	56 / 0	0.00%
Bison Bash	4.5mi	29 Sep	38:49	52.40%
Equinox24	24hr	21 Sep	2:30 / 0	0.00%
Peak District 33	33mi	31 Aug	7:43:26	35.75%
Wreake Runners Launde 6	10km	25 Aug	45:18	62.14%
Roseland August Trail Plague	64mi	10 Aug		0.00%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	4 Jul	45:04	61.97%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	2 Jul	20:54	66.06%
Holme Pierrepont Grand Prix – Colwick Park	5mi	27 Jun	36:16	61.83%
Holme Pierrepont Grand Prix – Rushcliffe Country Park	4mi	25 Jun	27:52	63.79%
Dukeries	40mi	11 May	7:19:15	45.37%
South Downs Way 50	50mi	6 Apr	9:49:21	47.08%
Belvoir Challenge 26	26mi	2 Mar	4:17:48	49.00%
Melton Mowbray parkrun	5km	12 Jan	21:55	62.99%
2018	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:38:15	61.53%
Melton Mowbray parkrun	5km	17 Nov	21:52	63.14%
Seagrave Wolds Challenge	15.7mi	10 Nov	2:44:37	44.01%
Equinox24	24hr	22 Sep	2:10 / 0	0.00%
Melton Mowbray parkrun	5km	25 Aug	21:54	63.04%
Whissendine 6ix	6mi	6 Jul	47:02	56.90%
Melton Mowbray Half Marathon	13.1mi	10 Jun	1:45:16	57.03%
Long Clawson 10K	10km	13 May	1:19:53	34.69%
Dukeries	40mi	12 May	7:40:42	42.96%
Melton Mowbray parkrun	5km	17 Mar	22:23	61.24%
Stilton 7 - Winter LRRL	7mi	25 Feb	53:58	58.27%
Belvoir Challenge 26	26mi	24 Feb	5:16:52	39.59%
Keyworth Turkey Trot	13.1mi	11 Feb		0.00%
2017	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	11 Nov	2:33:20	46.92%
Belvoir Clockback Harby Offroad 10k	10km	29 Oct	46:33	59.54%
Huncote 5	5mi	2 Aug	36:23	61.17%
Whissendine 6ix	6mi	7 Jul	43:36	60.95%
Centurion South Downs Way 100	100mi	10 Jun	25:33:28	44.27%
Long Clawson 10K	10km	7 May	1:16:00	36.21%
South Downs Way 50	50mi	8 Apr	10:06:35	45.16%
Melton Mowbray parkrun	5km	1 Apr	21:29	63.36%
Keyworth Trail Run	32.5km	19 Mar	4:03:16	38.76%
Charnwood Marathon	26.2mi	18 Mar	5:35:56	37.41%
Belvoir Challenge 26	26mi	25 Feb	4:58:49	41.73%
2016	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:37:23	61.28%
Seagrave Wolds Challenge	15.7mi	12 Nov	2:24:38	49.45%
Leicester Marathon	26.2mi	23 Oct	3:54:01	53.70%
Great Dalby Dollop	4mi	9 Oct	31:49	55.08%
Eaton Stampede	10km	1 Oct	1:15:00	36.69%
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep	24:10:00	25.09%
John Fraser 10	10mi	4 Sep	1:15:00	60.12%
Old Dalby Hill Race	4.5mi	29 Aug	37:08	53.54%
The Grim Reaper 40	40mi	29 Jul	7:52:05	41.67%
Beacon Solstice Run	5mi	17 Jun	38:11	57.46%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	6:20:16	45.02%
Dukeries 30	30mi	14 May	5:00:36	48.82%
Long Clawson 10K	10km	8 May	50:03	54.64%
Melton Mowbray parkrun	5km	23 Apr	21:13	63.71%
Charnwood Marathon	26.2mi	19 Mar	5:20:56	38.94%
Kibworth 6 - Winter LRRL	6mi	6 Mar	43:53	60.18%
Belvoir Challenge 26	26mi	27 Feb	4:51:05	42.61%
2015	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	7 Nov	2:24:00	49.40%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	19 Sep		0.00%
John Fraser 10	10mi	6 Sep	1:10:37	63.50%
Belper Rugby Rover	30km	16 Aug	2:48:32	51.37%
Huncote 5	5mi	5 Aug	34:11	64.18%
Snowdonia Trail Marathon	26.2mi	26 Jul	6:24:00	32.55%
Hungarton 7	7mi	1 Jul	54:01	57.18%
Nomad 50k Ultra	50km	27 Jun	5:53:00	42.86%
Prestwold 10K	10km	21 Jun	44:12	61.54%
Beacon Solstice Run	5mi	19 Jun	37:25	58.29%
Melton Mowbray parkrun	5km	6 Jun	20:58	64.02%
West End 8	8mi	17 May	58:01	60.84%
Melton Mowbray parkrun	5km	16 May	21:59	61.06%
Thames Path 100	100mi	2 May		0.00%
Longhorn Marathon	26.2mi	19 Apr	3:44:26	55.44%
Ashby 20	20mi	22 Mar	2:46:43	55.46%
Melton Mowbray parkrun	5km	14 Mar	21:00	63.92%
Kibworth 6 - Winter LRRL	6mi	8 Mar	41:55	62.66%
Melton Mowbray parkrun	5km	7 Mar	20:31	65.43%
Belvoir Challenge 26	26mi	28 Feb	5:07:21	40.17%
Peddars Way Ultra	47mi	31 Jan		0.00%
Barrow 6 Winter LRRL	6mi	25 Jan	40:18	65.17%
2014	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:37:31	60.58%
Stilton Stumble 24k cropwell Bishop	24km	16 Nov	1:53:18	59.36%
Seagrave Wolds Challenge	15.7mi	8 Nov	2:17:50	51.37%
Eaton Stampede	10km	12 Oct	49:10	55.32%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep	25:00:00	44.81%
John Fraser 10	10mi	7 Sep	1:11:32	62.38%
Huncote 5	5mi	6 Aug	33:49	64.50%
Hungarton 7	7mi	2 Jul	49:51	61.68%
Swithland 6	6mi	8 Jun		0.00%
Rushcliffe parkrun	5km	24 May	21:27	62.18%
Thames Path 100	100mi	3 May	24:46:10	45.05%
Grand Tour of Southwell	33mi	30 Mar	5:48:00	46.00%
Stilton 7- Winter LRRL (5)	7mi	16 Mar		0.00%
Belvoir Challenge 26	26mi	1 Mar	4:28:58	45.73%
Markfield 10k - Winter LRRL	10km	9 Feb	43:30	62.23%
CTS Anglesey - Ultra	33mi	18 Jan	7:38:19	34.93%
2013	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	30 Nov	20:54	63.82%
Seagrave Wolds Challenge	15.7mi	9 Nov	2:16:49	51.55%
Rushcliffe parkrun	5km	2 Nov	20:57	63.67%
Snowdonia Marathon	26.2mi	26 Oct	4:12:22	49.11%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	21 Sep	23:39:00	1.91%
John Fraser 10	10mi	1 Sep	1:10:06	63.39%
Belper Rugby Rover	30km	18 Aug	2:50:05	50.48%
Hermitage 10k	10km	11 Aug	43:01	62.93%
Thunder Run 24 Hr Team	60km	27 Jul	8:35:00	35.12%
Hungarton 7	7mi	10 Jul	48:45	62.83%
Lightning Run 12hr	10km	30 Jun	11:22:02	3.95%
Classic Quarter	44mi	8 Jun	12:02:03	32.83%
Rushcliffe parkrun	5km	18 May	20:29	64.74%
Shakespeare Marathon	26.2mi	28 Apr	3:44:46	54.98%
Rushcliffe parkrun	5km	20 Apr	19:54	66.64%
Markfield 10k - Winter LRRL	10km	14 Apr	42:57	62.78%
Belvoir Half Marathon	13.1mi	7 Apr	1:30:35	64.78%
Lightning Run 12hr - Cancelled	10km	24 Mar		0.00%
Kibworth 6 LRRL	6mi	10 Mar	42:23	61.43%
Ashby 5 Winter LRRL	5mi	24 Feb	35:50	60.27%
Belvoir Challenge 26	26mi	23 Feb	4:43:07	43.31%
Rushcliffe parkrun	5km	9 Feb	22:27	59.07%
CTS Anglesey - Ultra	33mi	19 Jan		0.00%
Rushcliffe parkrun	5km	12 Jan	20:50	63.66%
Rushcliffe parkrun	5km	5 Jan	20:49	63.71%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:37:08	60.41%
Rutland Water Marathon	26.2mi	4 Nov	3:53:25	52.94%
Snowdonia Marathon	26.2mi	27 Oct	3:50:47	53.54%
Rushcliffe parkrun #2	5km	13 Oct	20:12	65.65%
Nottingham Ultra	50km	7 Oct	4:43:54	52.92%
The Ponton Plod 27	27mi	16 Sep	4:57:00	42.88%
John Fraser 10	10mi	2 Sep	1:12:49	60.81%
Thunder Run 24hr	10km	28 Jul	23:03:43	1.95%
RAF Marham 10M	10mi	15 Jul	1:08:58	64.04%
Hungarton 7	7mi	4 Jul	50:48	60.11%
Hickling Corn Dolly 7	7mi	10 Jun	50:16	60.75%
City Ultra Cardiff	50mi	20 May	9:32:07	46.97%
Hinckley/Bosworth Half	13.1mi	13 May	1:36:08	60.90%
London Marathon	26.2mi	22 Apr	3:19:43	61.73%
Belvoir Half Marathon	13.1mi	8 Apr	1:31:06	64.26%
Kibworth 6 - Winter LRRL	6mi	25 Mar	41:35	62.41%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:38:06	50.83%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:36	52.44%
Ashby 5 Winter LRRL	5mi	26 Feb	36:12	59.42%
Belvoir Challenge 26	26.2mi	25 Feb	4:22:08	47.03%
Barrow 6 Winter LRRL	6mi	29 Jan	41:03	63.22%
Ultra Race 45 - Day 2	45.9mi	22 Jan	9:08:15	45.00%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:16:38	49.67%
2011	Distance	Date	Result	WAVA
Braunstone Parkrun Leicester	5km	24 Dec	38:14	34.51%
Keyworth Turkey Trot	13.1mi	11 Dec	1:42:48	56.95%
Braunstone Parkrun Leicester	5km	26 Nov	19:49	66.59%
Rutland Water Marathon	26.2mi	6 Nov	3:44:55	54.81%
Great Birmingham Run	13.1mi	23 Oct	1:34:08	62.19%
Nottingham Ultra	50km	9 Oct	4:47:56	52.06%
Robin Hood Marathon	26.2mi	11 Sep	3:38:34	56.41%
John Fraser 10	10mi	4 Sep	1:10:52	62.32%
ULTRArace.Peaks	40mi	21 Aug	6:52:00	46.84%
Huncote Joy Cann 5	5mi	3 Aug	34:51	61.72%
Davos K78	78km	30 Jul	10:49:10	40.13%
Braunstone Parkrun Leicester	5km	23 Jul	20:08	65.54%
Hungarton 7	7mi	6 Jul	48:14	63.17%
Swithland 6	6mi	12 Jun	40:01	64.69%
City Ultra Cardiff	50mi	22 May	9:13:09	48.50%
Shakespeare Marathon	26.2mi	8 May	3:18:39	61.96%
Braunstone Parkrun Leicester	5km	23 Apr	18:57	69.33%
Belvoir Half Marathon	13.1mi	3 Apr	1:30:08	64.85%
Kibworth 6- Winter LRRL (5)	6mi	20 Mar	40:40	63.65%
Endurance Life Coastal Series Marathon - Pembrokeshire	27mi	12 Mar	4:56:11	42.83%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	4:47:09	49.15%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	4:55:41	47.74%
Desford 10k Winter LRRL	10km	27 Feb	40:53	65.57%
Markfield 10k Winter LRRL	10km	13 Feb	42:54	62.49%
Ashby 5 Winter LRRL	5mi	30 Jan	33:57	63.16%
Ultra Race 45 - Day 1	45.9mi	22 Jan	8:15:00	49.76%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:32:13	63.38%
Rutland Water Marathon	26.2mi	7 Nov	3:39:34	56.06%
Birmingham Half Marathon	13.1mi	24 Oct	1:30:16	64.75%
Eden Project Marathon	26.2mi	10 Oct	3:54:30	52.49%
ULTRArace Grantham (Day 2 Gra-Cot)	29.3mi	19 Sep	4:39:07	50.57%
ULTRArace Grantham (Day 1 Cot-Gra)	29.3mi	18 Sep	4:28:11	52.63%
Nottingham Ultra	50km	22 Aug	5:09:44	48.32%
Newark Half Marathon	13.1mi	8 Aug	1:38:37	59.27%
Huncote 5	5mi	4 Aug	33:25	64.17%
Hungarton 7.23	7mi	7 Jul	51:03	59.59%
Prestwold 10K	10km	27 Jun	42:38	62.77%
Swithland 10K	10km	6 Jun	42:34	62.86%
Desford 10K -Closed Race	10km	23 May	44:35	60.02%
London Marathon	26.2mi	25 Apr	3:11:22	64.26%
Belvoir Half Marathon	13.1mi	11 Apr	1:28:39	65.87%
Markfield 10k- Winter LRRL (5)	10km	14 Mar	41:23	64.66%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	51:16	59.33%
Grantham Canal Run	29.3mi	6 Mar	4:37:57	50.74%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	40:02	64.54%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	33:23	64.08%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:33:45	62.29%
Snowdonia Marathon	26.2mi	24 Oct	3:53:33	52.65%
The Stilton 5 (Chris Ingram race)	5mi	18 Oct		0.00%
Belper Rugby Rover	30km	16 Aug	2:50:31	49.96%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	33:18	64.24%
Hungarton 7	7mi	8 Jul	50:33	60.12%
Prestwold 10km	10km	28 Jun	42:06	63.49%
Samworth Brothers Charity Challenge - Run, Bike, Kayak	0km/30km/14km	6 Jun	/ 4:31:00 /3:49:00	0.00%
Hinckley/Bosworth Half	13.1mi	10 May	1:33:55	62.17%
Derby 10K	10km	19 Apr	39:49	67.13%
Belvoir Half Marathon	13.1mi	12 Apr	1:29:17	65.39%
Desford 10k - LRRL Winter (5)	10km	15 Mar	41:09	64.95%
Kibworth 6 - LRRL Winter (4)	6mi	22 Feb	41:14	62.59%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	42:00	63.64%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	41:30	62.19%
2008	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:33:38	62.35%
Robin Hood Half Marathon	13.1mi	14 Sep	1:30:10	64.75%
OWLS John Fraser 10	10mi	7 Sep	1:09:25	63.39%
Joy Cann Memorial/Huncote 5	5mi	6 Aug	32:36	65.50%
Hungarton 7	7mi	9 Jul	47:48	63.57%
Prestwold 10km	10km	29 Jun	40:28	66.02%
Stathern Festival 10k	10km	22 Jun	40:54	65.32%
West End 8	8mi	1 Jun	55:55	62.10%
Hinckley/Bosworth Half	13.1mi	11 May	1:34:24	61.85%
Lincoln 10K	10km	30 Mar	40:46	65.54%
Ashby 5 - LRRL Winter (3)	5mi	10 Feb	32:50	64.97%
Markfield 10k - LRRL Winter (2)	10km	27 Jan	41:57	63.69%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	40:30	63.70%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:55:16	52.26%
Worksop Half Marathon	13.1mi	28 Oct	1:35:44	60.99%
Joy Cann/Huncote 5 - LRRL (5)	5mi	1 Aug	32:27	65.74%
Hungarton 7 - LRRL (4)	7mi	11 Jul	47:36	63.83%
Prestwold Hall 10k	10km	1 Jul	41:42	64.07%
Stathern 10k	10km	24 Jun	40:11	66.49%
Hickling Corn Dolly Challenge	8.25mi	9 Jun	56:30	63.38%
Swithland 6 - LRRL (3)	6mi	3 Jun	40:50	63.18%
West End 8 - LRRL (2)	8mi	20 May	54:45	63.43%
Hinckley/Bosworth Half	13.1mi	13 May	1:34:23	61.86%
London Marathon	26.2mi	22 Apr	3:27:25	59.28%
Belvoir Half Marathon	13.1mi	8 Apr	1:34:01	62.10%
Markfield 10k - LRRL Round 3	10km	25 Feb	41:24	64.53%
Ashby 5 - LRRL Round 2	5mi	11 Feb	31:46	67.13%
Barrow 6 - LRRL Round 1	6mi	14 Jan	38:15	67.45%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	40:30	65.97%
Keyworth Turkey Trot	13.1mi	10 Dec	1:32:20	63.23%
Leeds Abbey Dash	10km	26 Nov	40:29	65.99%
Shepshed 7	7mi	5 Nov	49:14	61.72%
Worksop Half Marathon	13.1mi	29 Oct	1:34:55	61.51%
Midland Cross Country Relays	6km	7 Oct	31:00	50.32%
Chris Ingram Memorial 10k	10km	17 Sep	46:03	58.02%
Robin Hood Marathon	26.2mi	10 Sep	3:41:09	55.60%
Newark Half Marathon	13.1mi	13 Aug	1:32:07	63.38%
Huncote Joy Cann Memorial 5	5mi	2 Aug	32:21	65.92%
Hungarton 7	7mi	12 Jul	48:58	62.05%
Barrow 10	10mi	2 Jul	1:14:31	59.05%
Stathern Festival 10K	10km	25 Jun	42:00	63.61%
Hickling Corn Dolly Challenge	8mi	11 Jun	1:05:15	53.22%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	6:24	57.97%
Swithland 6	6mi	4 Jun	41:00	62.92%
Belvoir Half Marathon	13.1mi	9 Apr	1:29:51	64.98%
Lincoln 10K	10km	2 Apr	40:53	65.35%
LRRL Kibworth 6 Mile	6mi	26 Mar	42:02	61.37%
LRRL Desford 5 Mile	5mi	12 Mar	41:32	51.34%
LRRL Markfield 10K	10km	26 Feb	42:07	63.43%
LRRL Ashby 5 Mile	5mi	12 Feb	32:30	65.61%
LRRL Barrow 6 Mile	6mi	22 Jan	39:49	64.79%
2005	Distance	Date	Result	WAVA
Millennium Runs On 10k Southwell	10km	31 Dec	41:21	64.61%
Keyworth Turkey Trot	13.1mi	11 Dec	1:32:57	62.81%
Robin Hood Marathon	26.2mi	11 Sep	3:58:17	51.60%
2004	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:21:00	47.11%

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