Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Rich963 M40
Follow
Rich963 supports Fetcheveryone! Find out how here-
Races
242 -
Miles
22140 -
Miles
0 -
Miles
311 -
WAVA
68.87% -
5k
18:57 -
5M
31:46 -
10k
39:49 -
10M
1:08:58 -
Half
1:28:39 -
20M
2:46:43 -
Mara
3:11:22 -
50k
4:43:54 -
100k
24:10:00 -
100M
24:46:10
About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....
Planned Races
| 25 Aug 19 | Wreake Runners Launde 6 |
| 31 Aug 19 | Peak District 33 |
| 21 Sep 19 | Equinox24 |
| 15 Nov 19 | Escape from Meriden |
| 02 May 20 | Centurion Thames Path 100 |
Groups
This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
RT @PanthersIHC: The old 'change seller, win the Shirt Off His Back raffle' tactic pays off for Conrad! 🤩 🗞 https://t.co/unxJZzvjCZ #EIHL…10:39pm, 9th Mar 2019
-
@kenpanthers Any chance you can wish Conrad in Block 4 a happy 14th birthday for tomorrow, please? Cheers6:22pm, 13th Oct 2018
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Roseland August Trail Plague | 10 Aug | 0.00% | |
| Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont | 4 Jul | 45:04 | 63.52% |
| Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 2 Jul | 20:54 | 65.80% |
| Holme Pierrepont Grand Prix – Colwick Park | 27 Jun | 36:16 | 62.68% |
| Holme Pierrepont Grand Prix – Rushcliffe Country Park | 25 Jun | 27:52 | 63.54% |
| Dukeries | 11 May | 7:19:15 | 44.86% |
| South Downs Way 50 | 6 Apr | 9:49:21 | 41.79% |
| Belvoir Challenge 26 | 2 Mar | 4:17:48 | 49.68% |
| Melton Mowbray parkrun | 12 Jan | 21:55 | 62.75% |
2018 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:38:15 | 63.28% |
| Melton Mowbray parkrun | 17 Nov | 21:52 | 62.89% |
| Seagrave Wolds Challenge | 10 Nov | 2:44:37 | 45.27% |
| Equinox24 | 22 Sep | 130 / km | 0.00% |
| Melton Mowbray parkrun | 25 Aug | 21:54 | 62.80% |
| Whissendine 6ix | 6 Jul | 47:02 | 58.33% |
| Melton Mowbray Half Marathon | 10 Jun | 1:45:16 | 58.60% |
| Long Clawson 10K | 13 May | 1:19:53 | 35.56% |
| Dukeries | 12 May | 7:40:42 | 42.42% |
| Melton Mowbray parkrun | 17 Mar | 22:23 | 60.98% |
| Stilton 7 - Winter LRRL | 25 Feb | 53:58 | 59.64% |
| Belvoir Challenge 26 | 24 Feb | 5:16:52 | 40.09% |
| Keyworth Turkey Trot | 11 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 11 Nov | 2:33:20 | 48.22% |
| Belvoir Clockback Harby Offroad 10k | 29 Oct | 46:33 | 61.03% |
| Huncote 5 | 2 Aug | 36:23 | 62.01% |
| Whissendine 6ix | 7 Jul | 43:36 | 62.46% |
| Centurion South Downs Way 100 | 10 Jun | 25:33:28 | 31.60% |
| Long Clawson 10K | 7 May | 1:16:00 | 37.11% |
| South Downs Way 50 | 8 Apr | 10:06:35 | 39.94% |
| Melton Mowbray parkrun | 1 Apr | 21:29 | 63.07% |
| Keyworth Trail Run | 19 Mar | 4:03:16 | 39.40% |
| Charnwood Marathon | 18 Mar | 5:35:56 | 37.79% |
| Belvoir Challenge 26 | 25 Feb | 4:58:49 | 42.16% |
2016 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 11 Dec | 1:37:23 | 62.85% |
| Seagrave Wolds Challenge | 12 Nov | 2:24:38 | 50.72% |
| Leicester Marathon | 23 Oct | 3:54:01 | 54.25% |
| Great Dalby Dollop | 9 Oct | 31:49 | 54.83% |
| Eaton Stampede | 1 Oct | 1:15:00 | 37.60% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 17 Sep | 24:10:00 | 20.76% |
| John Fraser 10 | 4 Sep | 1:15:00 | 61.54% |
| Old Dalby Hill Race | 29 Aug | 37:08 | 54.28% |
| The Grim Reaper 40 | 29 Jul | 7:52:05 | 41.05% |
| Beacon Solstice Run | 17 Jun | 38:11 | 58.22% |
| Northants Ultra 35 Shires & Spires | 5 Jun | 6:20:16 | 44.28% |
| Dukeries 30 | 14 May | 5:00:36 | 48.02% |
| Long Clawson 10K | 8 May | 50:03 | 55.93% |
| Melton Mowbray parkrun | 23 Apr | 21:13 | 63.39% |
| Charnwood Marathon | 19 Mar | 5:20:56 | 39.28% |
| Kibworth 6 - Winter LRRL | 6 Mar | 43:53 | 61.59% |
| Belvoir Challenge 26 | 27 Feb | 4:51:05 | 42.97% |
2015 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 7 Nov | 2:24:00 | 50.55% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 19 Sep | 0.00% | |
| John Fraser 10 | 6 Sep | 1:10:37 | 64.86% |
| Belper Rugby Rover | 16 Aug | 2:48:32 | 52.09% |
| Huncote 5 | 5 Aug | 34:11 | 65.03% |
| Snowdonia Trail Marathon | 26 Jul | 6:24:00 | 32.83% |
| Hungarton 7 | 1 Jul | 54:01 | 58.27% |
| Nomad 50k Ultra | 27 Jun | 5:53:00 | 42.13% |
| Prestwold 10K | 21 Jun | 44:12 | 62.87% |
| Beacon Solstice Run | 19 Jun | 37:25 | 58.98% |
| Melton Mowbray parkrun | 6 Jun | 20:58 | 63.68% |
| West End 8 | 17 May | 58:01 | 62.00% |
| Melton Mowbray parkrun | 16 May | 21:59 | 60.73% |
| Thames Path 100 | 2 May | 0.00% | |
| Longhorn Marathon | 19 Apr | 3:44:26 | 55.88% |
| Ashby 20 | 22 Mar | 2:46:43 | 56.14% |
| Melton Mowbray parkrun | 14 Mar | 21:00 | 63.58% |
| Kibworth 6 - Winter LRRL | 8 Mar | 41:55 | 64.02% |
| Melton Mowbray parkrun | 7 Mar | 20:31 | 65.08% |
| Belvoir Challenge 26 | 28 Feb | 5:07:21 | 40.49% |
| Peddars Way Ultra | 31 Jan | 0.00% | |
| Barrow 6 Winter LRRL | 25 Jan | 40:18 | 66.58% |
2014 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 14 Dec | 1:37:31 | 61.84% |
| Stilton Stumble 24k cropwell Bishop | 16 Nov | 1:53:18 | 60.59% |
| Seagrave Wolds Challenge | 8 Nov | 2:17:50 | 52.43% |
| Eaton Stampede | 12 Oct | 49:10 | 56.52% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 20 Sep | 25:00:00 | 31.91% |
| John Fraser 10 | 7 Sep | 1:11:32 | 63.56% |
| Huncote 5 | 6 Aug | 33:49 | 65.26% |
| Hungarton 7 | 2 Jul | 49:51 | 62.71% |
| Swithland 6 | 8 Jun | 0.00% | |
| Rushcliffe parkrun | 24 May | 21:27 | 61.82% |
| Thames Path 100 | 3 May | 24:46:10 | 32.11% |
| Grand Tour of Southwell | 30 Mar | 5:48:00 | 45.26% |
| Stilton 7- Winter LRRL (5) | 16 Mar | 0.00% | |
| Belvoir Challenge 26 | 1 Mar | 4:28:58 | 46.13% |
| Markfield 10k - Winter LRRL | 9 Feb | 43:30 | 63.44% |
| CTS Anglesey - Ultra | 18 Jan | 7:38:19 | 34.36% |
2013 |
Date | Result | WAVA |
| Rushcliffe parkrun | 30 Nov | 20:54 | 63.44% |
| Seagrave Wolds Challenge | 9 Nov | 2:16:49 | 52.51% |
| Rushcliffe parkrun | 2 Nov | 20:57 | 63.29% |
| Snowdonia Marathon | 26 Oct | 4:12:22 | 49.55% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 21 Sep | 23:39:00 | 1.94% |
| John Fraser 10 | 1 Sep | 1:10:06 | 64.45% |
| Belper Rugby Rover | 18 Aug | 2:50:05 | 51.04% |
| Hermitage 10k | 11 Aug | 43:01 | 64.16% |
| Thunder Run 24 Hr Team | 27 Jul | 8:35:00 | 34.55% |
| Hungarton 7 | 10 Jul | 48:45 | 63.75% |
| Lightning Run 12hr | 30 Jun | 11:22:02 | 4.02% |
| Classic Quarter | 8 Jun | 12:02:03 | 29.05% |
| Rushcliffe parkrun | 18 May | 20:29 | 64.34% |
| Shakespeare Marathon | 28 Apr | 3:44:46 | 55.58% |
| Rushcliffe parkrun | 20 Apr | 19:54 | 66.23% |
| Markfield 10k - Winter LRRL | 14 Apr | 42:57 | 63.87% |
| Belvoir Half Marathon | 7 Apr | 1:30:35 | 65.87% |
| Lightning Run 12hr - Cancelled | 24 Mar | 0.00% | |
| Kibworth 6 LRRL | 10 Mar | 42:23 | 62.50% |
| Ashby 5 Winter LRRL | 24 Feb | 35:50 | 60.80% |
| Belvoir Challenge 26 | 23 Feb | 4:43:07 | 43.79% |
| Rushcliffe parkrun | 9 Feb | 22:27 | 58.71% |
| CTS Anglesey - Ultra | 19 Jan | 0.00% | |
| Rushcliffe parkrun | 12 Jan | 20:50 | 63.26% |
| Rushcliffe parkrun | 5 Jan | 20:49 | 63.31% |
2012 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:37:08 | 61.42% |
| Rutland Water Marathon | 4 Nov | 3:53:25 | 53.52% |
| Snowdonia Marathon | 27 Oct | 3:50:47 | 54.13% |
| Rushcliffe parkrun #2 | 13 Oct | 20:12 | 65.24% |
| Nottingham Ultra | 7 Oct | 4:43:54 | 52.18% |
| The Ponton Plod 27 | 16 Sep | 4:57:00 | 43.34% |
| John Fraser 10 | 2 Sep | 1:12:49 | 61.71% |
| Thunder Run 24hr | 28 Jul | 23:03:43 | 1.98% |
| RAF Marham 10M | 15 Jul | 1:08:58 | 64.87% |
| Hungarton 7 | 4 Jul | 50:48 | 60.87% |
| Hickling Corn Dolly 7 | 10 Jun | 50:16 | 61.52% |
| City Ultra Cardiff | 20 May | 9:32:07 | 41.67% |
| Hinckley/Bosworth Half | 13 May | 1:36:08 | 61.85% |
| London Marathon | 22 Apr | 3:19:43 | 62.55% |
| Belvoir Half Marathon | 8 Apr | 1:31:06 | 65.26% |
| Kibworth 6 - Winter LRRL | 25 Mar | 41:35 | 63.36% |
| ULTRArace.Grantham (Day 2) | 11 Mar | 4:38:06 | 50.23% |
| ULTRArace.Grantham (Day 1) | 10 Mar | 4:29:36 | 51.82% |
| Ashby 5 Winter LRRL | 26 Feb | 36:12 | 59.86% |
| Belvoir Challenge 26 | 25 Feb | 4:22:08 | 47.65% |
| Barrow 6 Winter LRRL | 29 Jan | 41:03 | 64.19% |
| Ultra Race 45 - Day 2 | 22 Jan | 9:08:15 | 39.92% |
| Ultra Race 45 - Day 1 | 21 Jan | 8:16:38 | 44.07% |
2011 |
Date | Result | WAVA |
| Braunstone Parkrun Leicester | 24 Dec | 38:14 | 34.29% |
| Keyworth Turkey Trot | 11 Dec | 1:42:48 | 57.84% |
| Braunstone Parkrun Leicester | 26 Nov | 19:49 | 66.16% |
| Rutland Water Marathon | 6 Nov | 3:44:55 | 55.54% |
| Great Birmingham Run | 23 Oct | 1:34:08 | 63.16% |
| Nottingham Ultra | 9 Oct | 4:47:56 | 51.45% |
| Robin Hood Marathon | 11 Sep | 3:38:34 | 57.15% |
| John Fraser 10 | 4 Sep | 1:10:52 | 63.13% |
| ULTRArace.Peaks | 21 Aug | 6:52:00 | 46.29% |
| Huncote Joy Cann 5 | 3 Aug | 34:51 | 62.18% |
| Davos K78 | 30 Jul | 10:49:10 | 35.60% |
| Braunstone Parkrun Leicester | 23 Jul | 20:08 | 65.11% |
| Hungarton 7 | 6 Jul | 48:14 | 63.84% |
| Swithland 6 | 12 Jun | 40:01 | 65.54% |
| City Ultra Cardiff | 22 May | 9:13:09 | 43.10% |
| Shakespeare Marathon | 8 May | 3:18:39 | 62.88% |
| Braunstone Parkrun Leicester | 23 Apr | 18:57 | 68.87% |
| Belvoir Half Marathon | 3 Apr | 1:30:08 | 65.80% |
| Kibworth 6- Winter LRRL (5) | 20 Mar | 40:40 | 64.50% |
| Endurance Life Coastal Series Marathon - Pembrokeshire | 12 Mar | 4:56:11 | 43.46% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 6 Mar | 4:47:09 | 48.65% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 5 Mar | 4:55:41 | 47.25% |
| Desford 10k Winter LRRL | 27 Feb | 40:53 | 66.44% |
| Markfield 10k Winter LRRL | 13 Feb | 42:54 | 63.32% |
| Ashby 5 Winter LRRL | 30 Jan | 33:57 | 63.54% |
| Ultra Race 45 - Day 1 | 22 Jan | 8:15:00 | 44.21% |
2010 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 12 Dec | 1:32:13 | 64.32% |
| Rutland Water Marathon | 7 Nov | 3:39:34 | 56.89% |
| Birmingham Half Marathon | 24 Oct | 1:30:16 | 65.71% |
| Eden Project Marathon | 10 Oct | 3:54:30 | 53.27% |
| ULTRArace Grantham (Day 2 Gra-Cot) | 19 Sep | 4:39:07 | 50.05% |
| ULTRArace Grantham (Day 1 Cot-Gra) | 18 Sep | 4:28:11 | 52.09% |
| Nottingham Ultra | 22 Aug | 5:09:44 | 47.82% |
| Newark Half Marathon | 8 Aug | 1:38:37 | 60.14% |
| Huncote 5 | 4 Aug | 33:25 | 64.55% |
| Hungarton 7.23 | 7 Jul | 51:03 | 60.12% |
| Prestwold 10K | 27 Jun | 42:38 | 63.47% |
| Swithland 10K | 6 Jun | 42:34 | 63.57% |
| Desford 10K -Closed Race | 23 May | 44:35 | 60.70% |
| London Marathon | 25 Apr | 3:11:22 | 65.28% |
| Belvoir Half Marathon | 11 Apr | 1:28:39 | 66.81% |
| Markfield 10k- Winter LRRL (5) | 14 Mar | 41:23 | 65.39% |
| Stilton 7- Winter LRRL (4) | 7 Mar | 51:16 | 59.86% |
| Grantham Canal Run | 6 Mar | 4:37:57 | 50.27% |
| Barrow 6 Winter LRRL (2) | 24 Jan | 40:02 | 65.27% |
| Ashby 5- Winter LRRL (1) | 17 Jan | 33:23 | 64.38% |
2009 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 13 Dec | 1:33:45 | 63.18% |
| Snowdonia Marathon | 24 Oct | 3:53:33 | 53.49% |
| The Stilton 5 (Chris Ingram race) | 18 Oct | 0.00% | |
| Belper Rugby Rover | 16 Aug | 2:50:31 | 50.62% |
| Joy Cann Memorial/Huncote 5 | 12 Aug | 33:18 | 64.54% |
| Hungarton 7 | 8 Jul | 50:33 | 60.56% |
| Prestwold 10km | 28 Jun | 42:06 | 64.08% |
| Samworth Brothers Charity Challenge - Run, Bike, Kayak | 6 Jun | / 4:31:00 /3:49:00 | 0.00% |
| Hinckley/Bosworth Half | 10 May | 1:33:55 | 63.06% |
| Derby 10K | 19 Apr | 39:49 | 67.76% |
| Belvoir Half Marathon | 12 Apr | 1:29:17 | 66.33% |
| Desford 10k - LRRL Winter (5) | 15 Mar | 41:09 | 65.56% |
| Kibworth 6 - LRRL Winter (4) | 22 Feb | 41:14 | 63.18% |
| Markfield 10k - LRRL Winter (2) | 25 Jan | 42:00 | 64.24% |
| Barrow 6 - LRRL Winter (1) | 4 Jan | 41:30 | 62.77% |
2008 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 14 Dec | 1:33:38 | 63.25% |
| Robin Hood Half Marathon | 14 Sep | 1:30:10 | 65.68% |
| OWLS John Fraser 10 | 7 Sep | 1:09:25 | 63.99% |
| Joy Cann Memorial/Huncote 5 | 6 Aug | 32:36 | 65.73% |
| Hungarton 7 | 9 Jul | 47:48 | 63.96% |
| Prestwold 10km | 29 Jun | 40:28 | 66.52% |
| Stathern Festival 10k | 22 Jun | 40:54 | 65.81% |
| West End 8 | 1 Jun | 55:55 | 62.49% |
| Hinckley/Bosworth Half | 11 May | 1:34:24 | 62.76% |
| Lincoln 10K | 30 Mar | 40:46 | 66.03% |
| Ashby 5 - LRRL Winter (3) | 10 Feb | 32:50 | 65.13% |
| Markfield 10k - LRRL Winter (2) | 27 Jan | 41:57 | 64.17% |
| Barrow 6 - LRRL Winter (1) | 13 Jan | 40:30 | 64.20% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 3:55:16 | 53.12% |
| Worksop Half Marathon | 28 Oct | 1:35:44 | 61.89% |
| Joy Cann/Huncote 5 - LRRL (5) | 1 Aug | 32:27 | 65.90% |
| Hungarton 7 - LRRL (4) | 11 Jul | 47:36 | 64.17% |
| Prestwold Hall 10k | 1 Jul | 41:42 | 64.45% |
| Stathern 10k | 24 Jun | 40:11 | 66.88% |
| Hickling Corn Dolly Challenge | 9 Jun | 56:30 | 63.69% |
| Swithland 6 - LRRL (3) | 3 Jun | 40:50 | 63.58% |
| West End 8 - LRRL (2) | 20 May | 54:45 | 63.76% |
| Hinckley/Bosworth Half | 13 May | 1:34:23 | 62.77% |
| London Marathon | 22 Apr | 3:27:25 | 60.26% |
| Belvoir Half Marathon | 8 Apr | 1:34:01 | 63.02% |
| Markfield 10k - LRRL Round 3 | 25 Feb | 41:24 | 64.91% |
| Ashby 5 - LRRL Round 2 | 11 Feb | 31:46 | 67.21% |
| Barrow 6 - LRRL Round 1 | 14 Jan | 38:15 | 67.87% |
2006 |
Date | Result | WAVA |
| Millennium Runs On 10k | 31 Dec | 40:30 | 66.36% |
| Keyworth Turkey Trot | 10 Dec | 1:32:20 | 64.17% |
| Leeds Abbey Dash | 26 Nov | 40:29 | 66.38% |
| Shepshed 7 | 5 Nov | 49:14 | 62.04% |
| Worksop Half Marathon | 29 Oct | 1:34:55 | 62.42% |
| Midland Cross Country Relays | 7 Oct | 31:00 | 49.98% |
| Chris Ingram Memorial 10k | 17 Sep | 46:03 | 58.36% |
| Robin Hood Marathon | 10 Sep | 3:41:09 | 56.51% |
| Newark Half Marathon | 13 Aug | 1:32:07 | 64.32% |
| Huncote Joy Cann Memorial 5 | 2 Aug | 32:21 | 66.00% |
| Hungarton 7 | 12 Jul | 48:58 | 62.37% |
| Barrow 10 | 2 Jul | 1:14:31 | 59.60% |
| Stathern Festival 10K | 25 Jun | 42:00 | 63.93% |
| Hickling Corn Dolly Challenge | 11 Jun | 1:05:15 | 53.49% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 6:24 | 57.95% |
| Swithland 6 | 4 Jun | 41:00 | 63.27% |
| Belvoir Half Marathon | 9 Apr | 1:29:51 | 65.94% |
| Lincoln 10K | 2 Apr | 40:53 | 65.68% |
| LRRL Kibworth 6 Mile | 26 Mar | 42:02 | 61.71% |
| LRRL Desford 5 Mile | 12 Mar | 41:32 | 51.37% |
| LRRL Markfield 10K | 26 Feb | 42:07 | 63.76% |
| LRRL Ashby 5 Mile | 12 Feb | 32:30 | 65.65% |
| LRRL Barrow 6 Mile | 22 Jan | 39:49 | 65.15% |
2005 |
Date | Result | WAVA |
| Millennium Runs On 10k Southwell | 31 Dec | 41:21 | 64.94% |
| Keyworth Turkey Trot | 11 Dec | 1:32:57 | 63.74% |
| Robin Hood Marathon | 11 Sep | 3:58:17 | 52.45% |
2004 |
Date | Result | WAVA |
| Robin Hood Marathon | 12 Sep | 4:21:00 | 47.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 183 | 115 | 149 | 141 | 144 | 124 | 204 | 43 | 0 | 0 | 0 | 0 | 1103 |
| 2018 | 152 | 104 | 128 | 121 | 130 | 139 | 86 | 134 | 154 | 72 | 126 | 149 | 1495 |
| 2017 | 142 | 127 | 153 | 152 | 191 | 148 | 92 | 145 | 111 | 80 | 94 | 91 | 1526 |
| 2016 | 103 | 121 | 127 | 124 | 156 | 95 | 151 | 127 | 151 | 135 | 131 | 120 | 1541 |
| 2015 | 172 | 141 | 124 | 180 | 129 | 106 | 122 | 162 | 142 | 63 | 68 | 79 | 1486 |
| 2014 | 169 | 168 | 196 | 152 | 137 | 92 | 155 | 212 | 129 | 41 | 94 | 133 | 1678 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 135 | 142 | 183 | 148 | 139 | 187 | 141 | 177 | 195 | 87 | 96 | 97 | 1729 |
| 2013 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 54 |
| 2012 | 202 | 86 | 158 | 143 | 171 | 200 | 203 | 66 | 165 | 141 | 87 | 109 | 1731 |
| 2012 | 0 | 0 | 0 | 20 | 27 | 25 | 0 | 40 | 11 | 6 | 0 | 5 | 133 |
| 2011 | 168 | 143 | 173 | 166 | 145 | 155 | 166 | 135 | 114 | 130 | 159 | 131 | 1785 |
| 2010 | 201 | 170 | 209 | 142 | 106 | 168 | 144 | 210 | 146 | 147 | 91 | 152 | 1887 |
| 2009 | 140 | 118 | 144 | 108 | 97 | 92 | 86 | 175 | 136 | 141 | 87 | 177 | 1500 |
| 2009 | 0 | 0 | 0 | 15 | 48 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2008 | 129 | 94 | 133 | 138 | 89 | 112 | 144 | 180 | 130 | 152 | 123 | 75 | 1500 |
| 2007 | 248 | 181 | 110 | 116 | 142 | 145 | 149 | 131 | 134 | 122 | 128 | 98 | 1703 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2006 | 88 | 100 | 113 | 76 | 83 | 142 | 135 | 138 | 103 | 126 | 176 | 194 | 1476 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
4.9mi,
50:05 Running - Easy
Split Summary
=== 1) 1m - 11:10(11:10/m) 118/136bpm 129cal 5.37/7.33mph 2) 1m - 9:58(9:58/m) 129/135bpm 131cal 6.02/7.01mph 3) 1m - 10:23(10:23/m) 129/139bpm 128cal 5.78/7.49mph 4) 1m - 9:46(9:46/m) 129/134bpm 117cal 6.14/7.35mph 5) 0.9m - 8:48(9:46/m) 130/138bpm 101cal 6.14/7.14mph  Add a comment |
-
|
8mi,
1:15:33 Running - Easy
Split Summary
=== 1) 0.27m - 5:00(18:41/m) 93/104bpm 32cal 3.21/4.86mph 2) 0.61m - 6:00(9:46/m) 124/135bpm 76cal 6.14/7.76mph 3) 0.14m - 1:14(8:42/m) 134/137bpm 17cal 6.9/6.85mph 4) 1m - 9:08(9:08/m) 135/140bpm 131cal 6.57/6.82mph 5) 1m - 8:58(8:58/m) 138/142bpm 129cal 6.69/8.01mph 6) 1m - 8:48(8:48/m) 139/142bpm 126cal 6.82/7.43mph 7) 1m - 9:23(9:23/m) 137/141bpm 124cal 6.39/7.95mph 8) 1m - 9:08(9:08/m) 137/140bpm 118cal 6.56/8.25mph 9) 1m - 9:05(9:05/m) 137/139bpm 115cal 6.6/7.6mph 10) 0.93m - 8:48(9:25/m) 135/139bpm 104cal 6.37/7.22mph Add a comment |
5.7mi,
1:10:32 Running - Cross Country
Split Summary
=== 1) 1m - 11:39(11:39/m) 123/135bpm 143cal 5.15/6.87mph 2) 1m - 11:19(11:19/m) 127/140bpm 138cal 5.3/7.64mph 3) 1m - 16:37(16:37/m) 126/145bpm 182cal 3.61/7.12mph 4) 1m - 12:26(12:26/m) 121/142bpm 117cal 4.82/8.97mph 5) 1m - 10:42(10:42/m) 127/139bpm 110cal 5.61/7.95mph 6) 0.68m - 7:49(11:32/m) 126/138bpm 76cal 5.2/8.08mph Add a comment |
3.6mi,
52:10 Running - Run-Walk
Split Summary
=== 1) 1m - 15:18(15:18/m) 97/108bpm 111cal 3.92/5.66mph 2) 1m - 14:19(14:19/m) 100/112bpm 112cal 4.19/4.63mph 3) 1m - 14:20(14:20/m) 83/101bpm 112cal 4.19/5.76mph 4) 0.57m - 8:13(14:25/m) 85/100bpm 65cal 4.16/5.59mph Add a comment |
8.2mi,
1:18:00 Running - Easy
Split Summary
=== 1) 1m - 11:07(11:07/m) 111/131bpm 116cal 5.4/7.45mph 2) 1m - 9:19(9:19/m) 128/131bpm 121cal 6.44/7.43mph 3) 1m - 8:58(8:58/m) 130/132bpm 115cal 6.69/6.89mph 4) 1m - 9:00(9:00/m) 131/134bpm 114cal 6.67/7.14mph 5) 1m - 9:00(9:00/m) 131/134bpm 109cal 6.67/7.22mph 6) 1m - 8:58(8:58/m) 130/133bpm 100cal 6.69/7.31mph 7) 1m - 8:57(8:57/m) 129/134bpm 94cal 6.71/7.76mph 8) 1m - 9:02(9:02/m) 132/137bpm 101cal 6.64/6.97mph 9) 0.2m - 3:40(18:06/m) 115/130bpm 21cal 3.32/6.87mph Add a comment
3.3mi,
32:45Running - Easy
Split Summary
=== 1) 1m - 10:33(10:33/m) 122/133bpm 129cal 5.69/7.14mph 2) 1m - 9:37(9:37/m) 128/133bpm 123cal 6.24/7.45mph 3) 1m - 9:23(9:23/m) 129/133bpm 117cal 6.39/6.97mph 4) 0.32m - 3:12(10:06/m) 131/135bpm 39cal 5.94/7.01mph Add a comment |
12.4mi,
2:14:27 Running - Long Run
Split Summary
=== 1) 1m - 9:28(9:28/m) 124/139bpm 122cal 6.34/7.53mph 2) 1m - 10:31(10:31/m) 130/136bpm 139cal 5.7/6.7mph 3) 1m - 10:04(10:04/m) 127/135bpm 123cal 5.96/6.76mph 4) 1m - 8:42(8:42/m) 130/134bpm 108cal 6.89/8.43mph 5) 1m - 9:43(9:43/m) 127/137bpm 106cal 6.17/7.43mph 6) 1m - 8:16(8:16/m) 130/135bpm 95cal 7.25/7.99mph 7) 1m - 8:25(8:25/m) 130/136bpm 94cal 7.12/7.87mph 8) 1m - 13:20(13:20/m) 109/131bpm 91cal 4.5/7.91mph 9) 1m - 14:14(14:14/m) 104/113bpm 114cal 4.22/6.07mph 10) 1m - 17:42(17:42/m) 115/143bpm 144cal 3.39/8.41mph 11) 1m - 9:43(9:43/m) 132/137bpm 123cal 6.17/7.1mph 12) 1m - 10:49(10:49/m) 128/135bpm 115cal 5.55/6.76mph 13) 0.38m - 3:28(9:07/m) 134/139bpm 43cal 6.58/7.12mph Add a comment |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
6.3mi,
51:46 Running - Tempo
Split Summary
=== 1) 0.53m - 5:00(9:27/m) 123/132bpm 63cal 6.34/6.91mph 2) 1m - 8:14(8:14/m) 135/138bpm 119cal 7.29/7.95mph 3) 0.21m - 1:46(8:25/m) 135/138bpm 25cal 7.13/8.27mph 4) 0.23m - 2:00(8:39/m) 127/135bpm 25cal 6.94/7.22mph 5) 1m - 7:18(7:18/m) 146/153bpm 113cal 8.21/8.62mph 6) 1m - 7:20(7:20/m) 153/158bpm 119cal 8.18/8.75mph 7) 0.76m - 5:22(7:05/m) 156/158bpm 89cal 8.47/8.89mph 8) 1m - 9:06(9:06/m) 140/153bpm 127cal 6.59/8.58mph 9) 0.11m - 54(8:33/m) 143/144bpm 13cal 7.02/6.87mph 10) 0.5m - 4:46(9:30/m) 138/143bpm 60cal 6.32/7.28mph Add a comment |
3.7mi,
38:18 Running - Recovery Run
Split Summary
=== 1) 1m - 13:08(13:08/m) 99/126bpm 116cal 4.57/7.35mph 2) 1m - 9:12(9:12/m) 125/130bpm 116cal 6.53/6.91mph 3) 1m - 9:00(9:00/m) 130/134bpm 119cal 6.67/7.91mph 4) 0.73m - 6:59(9:34/m) 129/132bpm 86cal 6.27/7.74mph Add a comment |
5.1mi,
49:38 Running - Easy
Split Summary
=== 1) 0.32m - 5:00(15:50/m) 88/94bpm 33cal 3.79/4.8mph 2) 1m - 11:04(11:04/m) 116/133bpm 123cal 5.42/8.14mph 3) 1m - 8:45(8:45/m) 132/137bpm 122cal 6.86/7.41mph 4) 1m - 8:35(8:35/m) 136/141bpm 123cal 6.99/7.62mph 5) 1m - 8:43(8:43/m) 137/141bpm 124cal 6.88/8.06mph 6) 0.82m - 7:31(9:10/m) 136/140bpm 101cal 6.54/8.14mph Add a comment |
3.9mi,
33:57 Running - Intervals
Split Summary
=== 1) 0.52m - 5:00(9:42/m) 118/128bpm 59cal 6.18/7.74mph 2) 0.76m - 6:00(7:52/m) 132/137bpm 85cal 7.62/8.22mph 3) 0.11m - 1:00(8:52/m) 125/131bpm 12cal 6.76/7.95mph 4) 0.09m - 30(5:38/m) 129/135bpm 6cal 10.66/10.9mph 5) 0.11m - 1:00(9:26/m) 138/143bpm 14cal 6.36/10.73mph 6) 0.09m - 30(5:34/m) 138/141bpm 7cal 10.76/11.15mph 7) 0.11m - 1:00(9:31/m) 144/147bpm 14cal 6.31/10.9mph 8) 0.08m - 30(6:10/m) 144/147bpm 7cal 9.73/10.54mph 9) 0.08m - 1:00(12:00/m) 136/146bpm 14cal 5/9.87mph 10) 0.08m - 30(6:00/m) 140/148bpm 7cal 10.01/10.44mph 11) 0.11m - 1:00(9:17/m) 146/150bpm 15cal 6.46/10.46mph 12) 0.08m - 30(6:04/m) 144/151bpm 7cal 9.9/10.23mph 13) 0.11m - 1:00(9:02/m) 149/157bpm 15cal 6.64/10.08mph 14) 0.08m - 30(6:19/m) 147/154bpm 7cal 9.49/9.81mph 15) 0.08m - 1:00(12:42/m) 147/155bpm 15cal 4.73/9.79mph 16) 0.08m - 30(6:38/m) 145/153bpm 7cal 9.04/9.93mph 17) 0.08m - 1:00(11:49/m) 151/157bpm 16cal 5.08/9.87mph 18) 0.08m - 30(6:01/m) 153/159bpm 8cal 9.97/10.98mph 19) 0.08m - 1:00(12:26/m) 149/158bpm 16cal 4.82/10.5mph 20) 0.09m - 30(5:44/m) 150/159bpm 8cal 10.47/11.67mph 21) 0.08m - 1:00(12:16/m) 154/161bpm 16cal 4.89/10.4mph 22) 0.08m - 30(6:04/m) 152/158bpm 8cal 9.89/10.67mph 23) 0.65m - 6:00(9:15/m) 139/159bpm 85cal 6.48/11mph 24) 0.23m - 1:57(8:27/m) 137/140bpm 26cal 7.1/7.64mph Add a comment |
3.1mi,
32:00 Running - Recovery Run
Split Summary
=== 1) 0.3m - 5:00(16:24/m) 77/89bpm 31cal 3.66/3.97mph 2) 1m - 10:41(10:41/m) 110/128bpm 116cal 5.62/7.56mph 3) 1m - 8:51(8:51/m) 129/132bpm 119cal 6.78/8.22mph 4) 0.75m - 6:29(8:39/m) 133/137bpm 89cal 6.93/8.6mph 5) 0.07m - 1:00(13:29/m) 127/133bpm 11cal 4.45/8.35mph Add a comment |
-
|
4.1mi,
46:56 Running - parkrun
Split Summary
=== 1) 1m - 15:17(15:17/m) 107/129bpm 134cal 3.93/8.41mph 2) 1m - 9:26(9:26/m) 122/143bpm 115cal 6.36/8.79mph 3) 1m - 11:35(11:35/m) 119/127bpm 122cal 5.18/7.01mph 4) 1m - 10:11(10:11/m) 118/135bpm 103cal 5.89/11.15mph 5) 0.06m - 26(7:11/m) 123/128bpm 4cal 8.36/11.15mph Add a comment |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
-
|
-
|
-
|
5.4mi,
1:14:13 Running - Cross Country
Split Summary
=== 1) 1m - 12:38(12:38/m) 123/146bpm 153cal 4.75/7.81mph 2) 1m - 15:44(15:44/m) 121/150bpm 168cal 3.81/8.35mph 3) 1m - 14:06(14:06/m) 122/138bpm 140cal 4.26/7.93mph 4) 1m - 14:12(14:12/m) 131/145bpm 169cal 4.23/8.35mph 5) 1m - 11:19(11:19/m) 130/146bpm 128cal 5.31/7.53mph 6) 0.44m - 6:15(14:09/m) 131/158bpm 69cal 4.24/8.01mph Add a comment |
-
|
-
|
-
|
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
4.3mi,
1:55:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:01(22:01/m) 98/137bpm 161cal 47/109rpm 2.73/3.67mph 2) 1m - 27:56(27:56/m) 103/141bpm 212cal 38/72rpm 2.15/3.72mph 3) 1m - 32:12(32:12/m) 99/155bpm 223cal 33/80rpm 1.86/3.44mph 4) 1m - 25:27(25:27/m) 89/132bpm 122cal 42/80rpm 2.36/3.57mph 5) 0.3m - 7:44(26:02/m) 82/94bpm 29cal 41/80rpm 2.3/3.36mph Add a comment |
3mi,
30:28 Running - Easy
Split Summary
=== 1) 1m - 9:44(9:44/m) 126/142bpm 125cal 6.17/7.43mph 2) 1m - 10:45(10:45/m) 136/146bpm 154cal 5.58/7.51mph 3) 0.96m - 9:59(10:22/m) 140/153bpm 145cal 5.79/8.1mph Add a comment |
3.2mi,
2:47:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 35:48(35:48/m) 83/102bpm 169cal 26/75rpm 1.68/4.09mph 2) 1m - 1:18:48(1:18:48/m) 73/142bpm 257cal 8/80rpm 0.76/3.53mph 3) 1m - 46:37(46:37/m) 81/143bpm 223cal 20/80rpm 1.29/4.95mph 4) 0.2m - 6:29(31:53/m) 105/135bpm 49cal 17/92rpm 1.88/3.7mph Add a comment |
8.4mi,
2:35:53 Running - Run-Walk
Split Summary
=== 1) 1m - 22:57(22:57/m) 95/108bpm 144cal 2.61/3.72mph 2) 1m - 27:40(27:40/m) 97/127bpm 169cal 2.17/4.24mph 3) 1m - 25:18(25:18/m) 93/115bpm 128cal 2.37/4.49mph 4) 1m - 22:30(22:30/m) 89/110bpm 125cal 2.67/3.57mph 5) 1m - 15:01(15:01/m) 112/140bpm 136cal 4/6.8mph 6) 1m - 11:21(11:21/m) 134/141bpm 152cal 5.28/7.91mph 7) 1m - 14:01(14:01/m) 132/144bpm 169cal 4.28/7.49mph 8) 1m - 12:29(12:29/m) 134/150bpm 146cal 4.81/7.68mph 9) 0.4m - 4:36(11:34/m) 133/142bpm 52cal 5.19/7.47mph Add a comment
3.9mi,
45:47Running - Easy
Split Summary
=== 1) 1m - 10:28(10:28/m) 122/140bpm 125cal 5.73/7.33mph 2) 1m - 10:07(10:07/m) 134/152bpm 142cal 5.93/7.87mph 3) 1m - 16:18(16:19/m) 123/148bpm 168cal 3.68/7.43mph 4) 0.93m - 8:54(9:32/m) 137/147bpm 121cal 6.29/7.85mph Add a comment |
3.6mi,
1:34:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:46(26:46/m) 92/135bpm 164cal 39/78rpm 2.24/3.53mph 2) 1m - 28:47(28:47/m) 91/122bpm 153cal 35/78rpm 2.08/3.61mph 3) 1m - 24:53(24:53/m) 84/122bpm 106cal 42/58rpm 2.41/3.63mph 4) 0.55m - 13:50(24:56/m) 94/122bpm 85cal 45/59rpm 2.41/3.38mph Add a comment
3.9mi,
42:58Running - Easy
Split Summary
=== 1) 1m - 10:07(10:07/m) 119/129bpm 116cal 5.93/7.6mph 2) 1m - 10:59(10:59/m) 122/131bpm 128cal 5.47/6.99mph 3) 1m - 13:05(13:05/m) 114/129bpm 130cal 4.59/7.64mph 4) 0.92m - 8:47(9:33/m) 127/137bpm 112cal 6.28/8.39mph Add a comment |
3.2mi,
29:52 Running - Easy
Split Summary
=== 1) 1m - 9:05(9:05/m) 124/136bpm 115cal 6.6/7.47mph 2) 1m - 9:08(9:08/m) 129/139bpm 119cal 6.57/7.76mph 3) 1m - 9:06(9:06/m) 133/140bpm 122cal 6.59/7.26mph 4) 0.17m - 2:32(14:49/m) 117/137bpm 21cal 4.05/6.78mph Add a comment |
3.6mi,
35:16 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 127/142bpm 151cal 5.21/7.41mph 2) 1m - 8:24(8:24/m) 139/146bpm 124cal 7.14/8.79mph 3) 1m - 8:30(8:30/m) 142/146bpm 128cal 7.06/7.6mph 4) 0.58m - 6:52(11:55/m) 134/147bpm 84cal 5.04/7.68mph Add a comment
4.5mi,
1:07:42Running - parkrun
Split Summary
=== 1) 1m - 14:09(14:09/m) 108/140bpm 131cal 4.24/12.25mph 2) 1m - 7:47(7:47/m) 132/151bpm 102cal 7.71/8.87mph 3) 1m - 7:33(7:33/m) 154/157bpm 123cal 7.94/9.04mph 4) 1m - 8:54(8:54/m) 149/162bpm 130cal 6.74/10.35mph 5) 0.52m - 29:19(56:22/m) 97/141bpm 102cal 1.06/6.91mph Add a comment |