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Rich963 M40

FETCH SUPPORTER

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Stilton Striders RC

About Me
Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car.... Show More...

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Recent Blogs
10 things I learned at the TP100	May 2014
Ultrarace Nottingham 50k PB!	Oct 2012
TR24 solo	Jul 2012
Ultrarace Grantham day 2	Mar 2012
Ultrarace Grantham Day 1	Mar 2012

Recent Training
17th May	Easy	6.3mi	58:18
16th May	Easy	3.2mi	30:53
15th May	Long Run	26.3mi	4:50:19
14th May	Easy	3.1mi	29:49
13th May	Intervals	5.5mi	49:03

Planned Races
Summer Dukeries 40	10th Jul
Roseland August Trail Black Rat	7th Aug
Equinox24	18th Sep
Snowdonia Marathon	30th Oct
Seagrave Wolds Challenge	13th Nov

12 Month Benchmarks	Run
Mile	6:20
5k	21:26
5mi	35:54
10k	44:40
10mi	1:26:53
Half	1:58:17
Mara	5:21:00

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Buddies (2)

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+ 164 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	24	18:57 6:06/mi								18:57	20:12	19:54	21:27	20:31	21:13	21:29	21:52	20:54
6km	1	31:00 8:19/mi			31:00
4mi	2	27:52 6:58/mi																27:52
4.5mi	2	37:08 8:15/mi													37:08			38:49
5mi	20	31:46 6:21/mi			32:21	31:46	32:36	33:18	33:23	33:57	36:12	35:50	33:49	34:11	38:11	36:23		36:16
6mi	19	38:15 6:23/mi			39:49	38:15	40:30	41:14	40:02	40:01	41:03	42:23		40:18	43:53	43:36	47:02
10km	39	39:49 6:24/mi		41:21	40:29	40:11	40:28	39:49	41:23	40:53		42:57	43:30	44:12	50:03	46:33	1:19:53	45:04
7mi	14	47:36 6:48/mi			48:58	47:36	47:48	50:33	51:03	48:14	50:16	48:45	49:51	54:01			53:58
8mi	4	54:45 6:51/mi			1:05:15	54:45	55:55							58:01
10mi	9	1:08:58 6:54/mi			1:14:31		1:09:25			1:10:52	1:08:58	1:10:06	1:11:32	1:10:37	1:15:00
13.1mi	29	1:28:39 6:46/mi		1:32:57	1:29:51	1:34:01	1:30:10	1:29:17	1:28:39	1:30:08	1:31:06	1:30:35	1:37:31		1:37:23		1:38:15
24km	1	1:53:18 7:36/mi											1:53:18
15.7mi	6	2:16:49 8:43/mi										2:16:49	2:17:50	2:24:00	2:24:38	2:33:20	2:44:37
30km	3	2:48:32 9:02/mi						2:50:31				2:50:05		2:48:32
20mi	1	2:46:43 8:20/mi												2:46:43
32.5km	1	4:03:16 12:03/mi														4:03:16
26mi	7	4:17:48 9:55/mi										4:43:07	4:28:58	5:07:21	4:51:05	4:58:49	5:16:52	4:17:48
26.2mi	25	3:11:22 7:18/mi	4:21:00	3:58:17	3:41:09	3:27:25		3:53:33	3:11:22	3:18:39	3:19:43	3:44:46		3:44:26	3:54:01	5:35:56			4:27:44
29.3mi	7	4:28:11 9:09/mi							4:28:11	4:47:09	4:29:36
30mi	1	5:00:36 10:01/mi													5:00:36
50km	4	4:43:54 9:08/mi							5:09:44	4:47:56	4:43:54			5:53:00
33mi	3	5:48:00 10:33/mi											5:48:00					7:43:26
35mi	1	6:20:16 10:52/mi													6:20:16
60km	1	8:35:00 13:49/mi										8:35:00
40mi	4	6:52:00 10:18/mi								6:52:00					7:52:05		7:40:42	7:19:15
44mi	1	12:02:03 16:25/mi										12:02:03
45.9mi	3	8:15:00 10:47/mi								8:15:00	8:16:38
78km	1	10:49:10 13:24/mi								10:49:10
50mi	4	9:13:09 11:04/mi								9:13:09	9:32:07					10:06:35		9:49:21
100km	1	24:10:00 23:20/mi													24:10:00
100mi	3	24:46:10 14:52/mi											24:46:10			25:33:28

Date	Planned Races			Distance
13 Nov	Seagrave Wolds Challenge Confirmed			15.7mi
30 Oct	Snowdonia Marathon Confirmed			26.2mi
18 Sep	Equinox24 Confirmed			24hr
7 Aug	Roseland August Trail Black Rat Confirmed			32mi
10 Jul	Summer Dukeries 40 Confirmed			40.8mi
2021		Result	WAVA	Distance
10 Apr	Rose of the Shires Ultra 54		0.00	54mi
2020		Result	WAVA	Distance
28 Mar	Rose of the Shires Ultra 54		0.00	54mi
15 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:45:57	44.86	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:27:44	47.92	26.2mi
29 Feb	Belvoir Challenge 26		0.00	26mi
23 Feb	Stilton 7 - Winter LRRL		0.00	7mi
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	36 / 0	0.00	6hr
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	56 / 0	0.00	24hr
29 Sep	Bison Bash	38:49	52.40	4.5mi
21 Sep	Equinox24	2:30 / 0	0.00	24hr
31 Aug	Peak District 33	7:43:26	35.75	33mi
25 Aug	Wreake Runners Launde 6	45:18	62.14	10km
10 Aug	Roseland August Trail Plague		0.00	64mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	45:04	61.97	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	20:54	66.06	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park	36:16	61.83	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park	27:52	63.79	4mi
11 May	Dukeries 40	7:19:15	45.37	40mi
6 Apr	South Downs Way 50	9:49:21	47.08	50mi
2 Mar	Belvoir Challenge 26	4:17:48	49.00	26mi
12 Jan	Melton Mowbray parkrun	21:55	62.99	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:38:15	61.53	13.1mi
17 Nov	Melton Mowbray parkrun	21:52	63.14	5km
10 Nov	Seagrave Wolds Challenge	2:44:37	44.01	15.7mi
22 Sep	Equinox24	2:10 / 0	0.00	24hr
25 Aug	Melton Mowbray parkrun	21:54	63.04	5km
6 Jul	Whissendine 6ix	47:02	56.90	6mi
10 Jun	Melton Mowbray Half Marathon	1:45:16	57.03	13.1mi
13 May	Long Clawson 10K	1:19:53	34.69	10km
12 May	Dukeries 40	7:40:42	42.96	40mi
17 Mar	Melton Mowbray parkrun	22:23	61.24	5km
25 Feb	Stilton 7 - Winter LRRL	53:58	58.27	7mi
24 Feb	Belvoir Challenge 26	5:16:52	39.59	26mi
11 Feb	Keyworth Turkey Trot		0.00	13.1mi
2017		Result	WAVA	Distance
11 Nov	Seagrave Wolds Challenge	2:33:20	46.92	15.7mi
29 Oct	Belvoir Clockback Harby Offroad 10k	46:33	59.54	10km
2 Aug	Huncote 5	36:23	61.17	5mi
7 Jul	Whissendine 6ix	43:36	60.95	6mi
10 Jun	Centurion South Downs Way 100	25:33:28	44.27	100mi
7 May	Long Clawson 10K	1:16:00	36.21	10km
8 Apr	South Downs Way 50	10:06:35	45.16	50mi
1 Apr	Melton Mowbray parkrun	21:29	63.36	5km
19 Mar	Keyworth Trail Run	4:03:16	38.76	32.5km
18 Mar	Charnwood Marathon	5:35:56	37.41	26.2mi
25 Feb	Belvoir Challenge 26	4:58:49	41.73	26mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:37:23	61.28	13.1mi
12 Nov	Seagrave Wolds Challenge	2:24:38	49.45	15.7mi
23 Oct	Leicester Marathon	3:54:01	53.70	26.2mi
9 Oct	Great Dalby Dollop	31:49	55.08	4mi
1 Oct	Eaton Stampede	1:15:00	36.69	10km
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	24:10:00	25.09	100km
4 Sep	John Fraser 10	1:15:00	60.12	10mi
29 Aug	Old Dalby Hill Race	37:08	53.54	4.5mi
29 Jul	The Grim Reaper 40	7:52:05	41.67	40mi
17 Jun	Beacon Solstice Run	38:11	57.46	5mi
5 Jun	Northants Ultra 35 Shires & Spires	6:20:16	45.02	35mi
14 May	Dukeries 30	5:00:36	48.82	30mi
8 May	Long Clawson 10K	50:03	54.64	10km
23 Apr	Melton Mowbray parkrun	21:13	63.71	5km
19 Mar	Charnwood Marathon	5:20:56	38.94	26.2mi
6 Mar	Kibworth 6 - Winter LRRL	43:53	60.18	6mi
27 Feb	Belvoir Challenge 26	4:51:05	42.61	26mi
2015		Result	WAVA	Distance
7 Nov	Seagrave Wolds Challenge	2:24:00	49.40	15.7mi
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
6 Sep	John Fraser 10	1:10:37	63.50	10mi
16 Aug	Belper Rugby Rover	2:48:32	51.37	30km
5 Aug	Huncote 5	34:11	64.18	5mi
26 Jul	Snowdonia Trail Marathon	6:24:00	32.55	26.2mi
1 Jul	Hungarton 7	54:01	57.18	7mi
27 Jun	Nomad 50k Ultra	5:53:00	42.86	50km
21 Jun	Prestwold 10K	44:12	61.54	10km
19 Jun	Beacon Solstice Run	37:25	58.29	5mi
6 Jun	Melton Mowbray parkrun	20:58	64.02	5km
17 May	West End 8	58:01	60.84	8mi
16 May	Melton Mowbray parkrun	21:59	61.06	5km
2 May	Thames Path 100		0.00	100mi
19 Apr	Longhorn Marathon	3:44:26	55.44	26.2mi
22 Mar	Ashby 20	2:46:43	55.46	20mi
14 Mar	Melton Mowbray parkrun	21:00	63.92	5km
8 Mar	Kibworth 6 - Winter LRRL	41:55	62.66	6mi
7 Mar	Melton Mowbray parkrun	20:31	65.43	5km
28 Feb	Belvoir Challenge 26	5:07:21	40.17	26mi
31 Jan	Peddars Way Ultra		0.00	47mi
25 Jan	Barrow 6 Winter LRRL	40:18	65.17	6mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:37:31	60.58	13.1mi
16 Nov	Stilton Stumble 24k cropwell Bishop	1:53:18	59.36	24km
8 Nov	Seagrave Wolds Challenge	2:17:50	51.37	15.7mi
12 Oct	Eaton Stampede	49:10	55.32	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	25:00:00	44.81	100mi
7 Sep	John Fraser 10	1:11:32	62.38	10mi
6 Aug	Huncote 5	33:49	64.50	5mi
2 Jul	Hungarton 7	49:51	61.68	7mi
8 Jun	Swithland 6		0.00	6mi
24 May	Rushcliffe parkrun	21:27	62.18	5km
3 May	Thames Path 100	24:46:10	45.05	100mi
30 Mar	Grand Tour of Southwell	5:48:00	46.00	33mi
16 Mar	Stilton 7- Winter LRRL (5)		0.00	7mi
1 Mar	Belvoir Challenge 26	4:28:58	45.73	26mi
9 Feb	Markfield 10k - Winter LRRL	43:30	62.23	10km
18 Jan	CTS Anglesey - Ultra	7:38:19	34.93	33mi
2013		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun	20:54	63.82	5km
9 Nov	Seagrave Wolds Challenge	2:16:49	51.55	15.7mi
2 Nov	Rushcliffe parkrun	20:57	63.67	5km
26 Oct	Snowdonia Marathon	4:12:22	49.11	26.2mi
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	23:39:00	1.91	10km
1 Sep	John Fraser 10	1:10:06	63.39	10mi
18 Aug	Belper Rugby Rover	2:50:05	50.48	30km
11 Aug	Hermitage 10k	43:01	62.93	10km
27 Jul	Thunder Run 24 Hr Team	8:35:00	35.12	60km
10 Jul	Hungarton 7	48:45	62.83	7mi
30 Jun	Lightning Run 12hr	11:22:02	3.95	10km
8 Jun	Classic Quarter	12:02:03	32.83	44mi
18 May	Rushcliffe parkrun	20:29	64.74	5km
28 Apr	Shakespeare Marathon	3:44:46	54.98	26.2mi
20 Apr	Rushcliffe parkrun	19:54	66.64	5km
14 Apr	Markfield 10k - Winter LRRL	42:57	62.78	10km
7 Apr	Belvoir Half Marathon	1:30:35	64.78	13.1mi
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
10 Mar	Kibworth 6 LRRL	42:23	61.43	6mi
24 Feb	Ashby 5 Winter LRRL	35:50	60.27	5mi
23 Feb	Belvoir Challenge 26	4:43:07	43.31	26mi
9 Feb	Rushcliffe parkrun	22:27	59.07	5km
19 Jan	CTS Anglesey - Ultra		0.00	33mi
12 Jan	Rushcliffe parkrun	20:50	63.66	5km
5 Jan	Rushcliffe parkrun	20:49	63.71	5km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:37:08	60.41	13.1mi
4 Nov	Rutland Water Marathon	3:53:25	52.94	26.2mi
27 Oct	Snowdonia Marathon	3:50:47	53.54	26.2mi
13 Oct	Rushcliffe parkrun #2	20:12	65.65	5km
7 Oct	Nottingham Ultra	4:43:54	52.92	50km
16 Sep	The Ponton Plod 27	4:57:00	42.88	27mi
2 Sep	John Fraser 10	1:12:49	60.81	10mi
28 Jul	Thunder Run 24hr	23:03:43	1.95	10km
15 Jul	RAF Marham 10M	1:08:58	64.04	10mi
4 Jul	Hungarton 7	50:48	60.11	7mi
10 Jun	Hickling Corn Dolly 7	50:16	60.75	7mi
20 May	City Ultra Cardiff	9:32:07	46.97	50mi
13 May	Hinckley/Bosworth Half	1:36:08	60.90	13.1mi
22 Apr	London Marathon	3:19:43	61.73	26.2mi
8 Apr	Belvoir Half Marathon	1:31:06	64.26	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	41:35	62.41	6mi
11 Mar	ULTRArace.Grantham (Day 2)	4:38:06	50.83	29.3mi
10 Mar	ULTRArace.Grantham (Day 1)	4:29:36	52.44	29.3mi
26 Feb	Ashby 5 Winter LRRL	36:12	59.42	5mi
25 Feb	Belvoir Challenge 26	4:22:08	47.03	26.2mi
29 Jan	Barrow 6 Winter LRRL	41:03	63.22	6mi
22 Jan	Ultra Race 45 - Day 2	9:08:15	45.00	45.9mi
21 Jan	Ultra Race 45 - Day 1	8:16:38	49.67	45.9mi
2011		Result	WAVA	Distance
24 Dec	Braunstone Parkrun Leicester	38:14	34.51	5km
11 Dec	Keyworth Turkey Trot	1:42:48	56.95	13.1mi
26 Nov	Braunstone Parkrun Leicester	19:49	66.59	5km
6 Nov	Rutland Water Marathon	3:44:55	54.81	26.2mi
23 Oct	Great Birmingham Run	1:34:08	62.19	13.1mi
9 Oct	Nottingham Ultra	4:47:56	52.06	50km
11 Sep	Robin Hood Marathon	3:38:34	56.41	26.2mi
4 Sep	John Fraser 10	1:10:52	62.32	10mi
21 Aug	ULTRArace.Peaks	6:52:00	46.84	40mi
3 Aug	Huncote Joy Cann 5	34:51	61.72	5mi
30 Jul	Davos K78	10:49:10	40.13	78km
23 Jul	Braunstone Parkrun Leicester	20:08	65.54	5km
6 Jul	Hungarton 7	48:14	63.17	7mi
12 Jun	Swithland 6	40:01	64.69	6mi
22 May	City Ultra Cardiff	9:13:09	48.50	50mi
8 May	Shakespeare Marathon	3:18:39	61.96	26.2mi
23 Apr	Braunstone Parkrun Leicester	18:57	69.33	5km
3 Apr	Belvoir Half Marathon	1:30:08	64.85	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	40:40	63.65	6mi
12 Mar	Endurance Life Coastal Series Marathon - Pembrokeshire	4:56:11	42.83	27mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	4:47:09	49.15	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:55:41	47.74	29.3mi
27 Feb	Desford 10k Winter LRRL	40:53	65.57	10km
13 Feb	Markfield 10k Winter LRRL	42:54	62.49	10km
30 Jan	Ashby 5 Winter LRRL	33:57	63.16	5mi
22 Jan	Ultra Race 45 - Day 1	8:15:00	49.76	45.9mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:32:13	63.38	13.1mi
7 Nov	Rutland Water Marathon	3:39:34	56.06	26.2mi
24 Oct	Birmingham Half Marathon	1:30:16	64.75	13.1mi
10 Oct	Eden Project Marathon	3:54:30	52.49	26.2mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:39:07	50.57	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra)	4:28:11	52.63	29.3mi
22 Aug	Nottingham Ultra	5:09:44	48.32	50km
8 Aug	Newark Half Marathon	1:38:37	59.27	13.1mi
4 Aug	Huncote 5	33:25	64.17	5mi
7 Jul	Hungarton 7.23	51:03	59.59	7mi
27 Jun	Prestwold 10K	42:38	62.77	10km
6 Jun	Swithland 10K	42:34	62.86	10km
23 May	Desford 10K -Closed Race	44:35	60.02	10km
25 Apr	London Marathon	3:11:22	64.26	26.2mi
11 Apr	Belvoir Half Marathon	1:28:39	65.87	13.1mi
14 Mar	Markfield 10k- Winter LRRL (5)	41:23	64.66	10km
7 Mar	Stilton 7- Winter LRRL (4)	51:16	59.33	7mi
6 Mar	Grantham Canal Run	4:37:57	50.74	29.3mi
24 Jan	Barrow 6 Winter LRRL (2)	40:02	64.54	6mi
17 Jan	Ashby 5- Winter LRRL (1)	33:23	64.08	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:33:45	62.29	13.1mi
24 Oct	Snowdonia Marathon	3:53:33	52.65	26.2mi
18 Oct	The Stilton 5 (Chris Ingram race)		0.00	5mi
16 Aug	Belper Rugby Rover	2:50:31	49.96	30km
12 Aug	Joy Cann Memorial/Huncote 5	33:18	64.24	5mi
8 Jul	Hungarton 7	50:33	60.12	7mi
28 Jun	Prestwold 10km	42:06	63.49	10km
6 Jun	Samworth Brothers Charity Challenge - Run, Bike, Kayak	/ 4:31:00 /3:49:00	0.00	0km/30km/14km
10 May	Hinckley/Bosworth Half	1:33:55	62.17	13.1mi
19 Apr	Derby 10K	39:49	67.13	10km
12 Apr	Belvoir Half Marathon	1:29:17	65.39	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	41:09	64.95	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	41:14	62.59	6mi
25 Jan	Markfield 10k - LRRL Winter (2)	42:00	63.64	10km
4 Jan	Barrow 6 - LRRL Winter (1)	41:30	62.19	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:33:38	62.35	13.1mi
14 Sep	Robin Hood Half Marathon	1:30:10	64.75	13.1mi
7 Sep	OWLS John Fraser 10	1:09:25	63.39	10mi
6 Aug	Joy Cann Memorial/Huncote 5	32:36	65.50	5mi
9 Jul	Hungarton 7	47:48	63.57	7mi
29 Jun	Prestwold 10km	40:28	66.02	10km
22 Jun	Stathern Festival 10k	40:54	65.32	10km
1 Jun	West End 8	55:55	62.10	8mi
11 May	Hinckley/Bosworth Half	1:34:24	61.85	13.1mi
30 Mar	Lincoln 10K	40:46	65.54	10km
10 Feb	Ashby 5 - LRRL Winter (3)	32:50	64.97	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	41:57	63.69	10km
13 Jan	Barrow 6 - LRRL Winter (1)	40:30	63.70	6mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:55:16	52.26	26.2mi
28 Oct	Worksop Half Marathon	1:35:44	60.99	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	32:27	65.74	5mi
11 Jul	Hungarton 7 - LRRL (4)	47:36	63.83	7mi
1 Jul	Prestwold Hall 10k	41:42	64.07	10km
24 Jun	Stathern 10k	40:11	66.49	10km
9 Jun	Hickling Corn Dolly Challenge	56:30	63.38	8.25mi
3 Jun	Swithland 6 - LRRL (3)	40:50	63.18	6mi
20 May	West End 8 - LRRL (2)	54:45	63.43	8mi
13 May	Hinckley/Bosworth Half	1:34:23	61.86	13.1mi
22 Apr	London Marathon	3:27:25	59.28	26.2mi
8 Apr	Belvoir Half Marathon	1:34:01	62.10	13.1mi
25 Feb	Markfield 10k - LRRL Round 3	41:24	64.53	10km
11 Feb	Ashby 5 - LRRL Round 2	31:46	67.13	5mi
14 Jan	Barrow 6 - LRRL Round 1	38:15	67.45	6mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	40:30	65.97	10km
10 Dec	Keyworth Turkey Trot	1:32:20	63.23	13.1mi
26 Nov	Leeds Abbey Dash	40:29	65.99	10km
5 Nov	Shepshed 7	49:14	61.72	7mi
29 Oct	Worksop Half Marathon	1:34:55	61.51	13.1mi
7 Oct	Midland Cross Country Relays	31:00	50.32	6km
17 Sep	Chris Ingram Memorial 10k	46:03	58.02	10km
10 Sep	Robin Hood Marathon	3:41:09	55.60	26.2mi
13 Aug	Newark Half Marathon	1:32:07	63.38	13.1mi
2 Aug	Huncote Joy Cann Memorial 5	32:21	65.92	5mi
12 Jul	Hungarton 7	48:58	62.05	7mi
2 Jul	Barrow 10	1:14:31	59.05	10mi
25 Jun	Stathern Festival 10K	42:00	63.61	10km
11 Jun	Hickling Corn Dolly Challenge	1:05:15	53.22	8mi
6 Jun	Fetch Five - Run For Your Soul 1	6:24	57.97	1mi
4 Jun	Swithland 6	41:00	62.92	6mi
9 Apr	Belvoir Half Marathon	1:29:51	64.98	13.1mi
2 Apr	Lincoln 10K	40:53	65.35	10km
26 Mar	LRRL Kibworth 6 Mile	42:02	61.37	6mi
12 Mar	LRRL Desford 5 Mile	41:32	51.34	5mi
26 Feb	LRRL Markfield 10K	42:07	63.43	10km
12 Feb	LRRL Ashby 5 Mile	32:30	65.61	5mi
22 Jan	LRRL Barrow 6 Mile	39:49	64.79	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell	41:21	64.61	10km
11 Dec	Keyworth Turkey Trot	1:32:57	62.81	13.1mi
11 Sep	Robin Hood Marathon	3:58:17	51.60	26.2mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:21:00	47.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	5	25	12	0	0	0	0	0	0	0	51
2021	103	114	182	170	120	0	0	0	0	0	0	0	689
2020	0	0	0	0	9	0	0	3	0	0	0	0	12
2020	194	108	158	105	155	122	125	159	200	131	157	137	1751
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	183	115	149	141	144	124	204	154	180	95	150	126	1766
2018	0	0	16	0	15	0	10	0	0	0	0	0	41
2018	152	104	128	121	130	139	86	134	154	72	126	149	1495
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	124	180	129	106	122	162	142	63	68	79	1486
2014	6	6	10	17	7	11	0	0	3	0	2	3	65
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	3	3	0	0	15	3	0	10	0	3	5	5	45
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	3	18	22	9	7	1	0	0	16	0	5	1	83
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	0	0	0	4	0	0	5	0	0	0	0	0	9
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	5	0	0	0	0	0	0	0	9	3	4	0	21
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	0	0	0	0	8	0	9	7	3	0	0	0	27
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	0	0	2	0	0	7	0	0	0	0	1	0	10
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	0	2	0	0	11	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5.2mi, 46:14 Run - Easy Split Summary === 1) 1m - 9:33(9:33/m) 122/136bpm [1164b/mi] 126cal 2) 1m - 8:52(8:52/m) 138/141bpm [1223b/mi] 139cal 3) 1m - 9:59(9:59/m) 141/145bpm [1407b/mi] 156cal 4) 1m - 7:36(7:36/m) 134/140bpm [1019b/mi] 106cal 5) 1m - 8:09(8:09/m) 138/142bpm [1124b/mi] 117cal 6) 0.18m - 2:06(11:42/m) 130/142bpm [1520b/mi] 24cal Add a comment	8.2mi, 1:16:33 Run - Easy Split Summary === 1) 1m - 9:50(9:50/m) 120/133bpm [1179b/mi] 127cal 2) 1m - 9:22(9:22/m) 132/136bpm [1237b/mi] 132cal 3) 1m - 9:26(9:26/m) 131/136bpm [1235b/mi] 130cal 4) 1m - 10:37(10:37/m) 136/142bpm [1445b/mi] 154cal 5) 1m - 9:08(9:08/m) 132/136bpm [1205b/mi] 114cal 6) 1m - 8:33(8:33/m) 128/135bpm [1094b/mi] 97cal 7) 1m - 8:21(8:21/m) 128/134bpm [1069b/mi] 93cal 8) 1m - 8:48(8:48/m) 130/133bpm [1145b/mi] 97cal 9) 0.23m - 2:28(10:52/m) 126/135bpm [1369b/mi] 25cal Add a comment	7.2mi, 1:00:01 Cross - Rowing - Indoor Split Summary === 1) 7.18m - 1:00:01(8:22/m) 111/120bpm [928b/mi] 522cal 20/58rpm 98/112W Add a comment 9.5mi, 1:24:47 Run - Easy Split Summary === 1) 1m - 8:21(8:21/m) 133/153bpm [1110b/mi] 121cal 2) 1m - 10:50(10:50/m) 126/140bpm [1365b/mi] 135cal 3) 1m - 8:19(8:19/m) 132/140bpm [1097b/mi] 115cal 4) 1m - 8:52(8:52/m) 132/137bpm [1171b/mi] 116cal 5) 1m - 8:37(8:37/m) 132/137bpm [1137b/mi] 111cal 6) 1m - 8:36(8:36/m) 131/135bpm [1127b/mi] 104cal 7) 1m - 8:53(8:53/m) 132/137bpm [1173b/mi] 106cal 8) 1m - 8:51(8:51/m) 132/137bpm [1169b/mi] 104cal 9) 1m - 9:11(9:11/m) 131/137bpm [1204b/mi] 99cal 10) 0.46m - 4:17(9:16/m) 131/135bpm [1213b/mi] 45cal Add a comment	11.4mi, 1:47:59 Run - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 117/128bpm [1154b/mi] 123cal 2) 1m - 9:30(9:30/m) 126/132bpm [1198b/mi] 126cal 3) 1m - 9:40(9:40/m) 126/131bpm [1217b/mi] 123cal 4) 1m - 11:06(11:06/m) 126/133bpm [1399b/mi] 136cal 5) 1m - 9:07(9:07/m) 125/131bpm [1140b/mi] 104cal 6) 1m - 10:45(10:45/m) 118/131bpm [1269b/mi] 108cal 7) 1m - 9:15(9:15/m) 124/130bpm [1147b/mi] 96cal 8) 1m - 9:23(9:23/m) 127/133bpm [1191b/mi] 103cal 9) 1m - 8:40(8:40/m) 124/132bpm [1075b/mi] 93cal 10) 1m - 8:44(8:44/m) 123/132bpm [1074b/mi] 86cal 11) 1m - 8:54(8:54/m) 130/134bpm [1156b/mi] 102cal 12) 0.35m - 3:03(8:45/m) 127/131bpm [1112b/mi] 30cal Add a comment	8.5mi, 1:16:32 Run - Cross Country Split Summary === 1) 1m - 8:27(8:27/m) 129/140bpm [1089b/mi] 120cal 2) 1m - 9:55(9:55/m) 134/147bpm [1329b/mi] 138cal 3) 1m - 8:48(8:48/m) 143/152bpm [1257b/mi] 134cal 4) 1m - 8:47(8:47/m) 143/149bpm [1256b/mi] 135cal 5) 1m - 9:50(9:50/m) 143/156bpm [1407b/mi] 141cal 6) 1m - 10:18(10:18/m) 148/159bpm [1524b/mi] 162cal 7) 1m - 8:19(8:19/m) 142/151bpm [1181b/mi] 118cal 8) 1m - 8:45(8:45/m) 141/148bpm [1234b/mi] 118cal 9) 0.46m - 3:24(7:22/m) 149/155bpm [1098b/mi] 53cal Add a comment	-	3.7mi, 33:56 Run - Easy Split Summary === 1) 1m - 9:37(9:37/m) 117/128bpm [1124b/mi] 121cal 2) 1m - 9:05(9:05/m) 127/131bpm [1153b/mi] 124cal 3) 1m - 9:14(9:14/m) 129/133bpm [1191b/mi] 122cal 4) 0.66m - 6:00(9:03/m) 132/136bpm [1195b/mi] 80cal Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	4.1mi, 1:10:17 Walk - General Split Summary === 1) 4.11m - 1:10:17(17:07/m) 78/95bpm [1335b/mi] 453cal 57/62rpm Add a comment	3.6mi, 30:09 Cross - Rowing - Indoor Split Summary === 1) 3.62m - 30:09(8:20/m) 96/104bpm [801b/mi] 192cal 20/23rpm 94/107W Add a comment 3.1mi, 31:49 Run - Easy Split Summary === 1) 1m - 10:24(10:24/m) 117/131bpm [1218b/mi] 126cal 2) 1m - 11:06(11:06/m) 117/127bpm [1298b/mi] 122cal 3) 1m - 9:17(9:17/m) 119/130bpm [1105b/mi] 107cal 4) 0.11m - 1:02(8:57/m) 127/131bpm [1137b/mi] 13cal Add a comment	18.7mi, 3:38:11 Run - Long Run Split Summary === 1) 1m - 10:19(10:19/m) 116/130bpm [1197b/mi] 126cal 2) 1m - 9:33(9:33/m) 129/133bpm [1231b/mi] 130cal 3) 1m - 9:40(9:40/m) 131/138bpm [1267b/mi] 132cal 4) 1m - 10:48(10:48/m) 129/136bpm [1393b/mi] 131cal 5) 1m - 11:18(11:18/m) 126/138bpm [1424b/mi] 121cal 6) 1m - 10:29(10:29/m) 128/132bpm [1341b/mi] 114cal 7) 1m - 12:54(12:54/m) 126/142bpm [1626b/mi] 130cal 8) 1m - 11:30(11:30/m) 131/151bpm [1508b/mi] 127cal 9) 1m - 10:22(10:22/m) 130/137bpm [1348b/mi] 117cal 10) 1m - 10:52(10:52/m) 120/137bpm [1305b/mi] 99cal 11) 1m - 13:58(13:58/m) 114/136bpm [1592b/mi] 112cal 12) 1m - 12:59(12:59/m) 136/145bpm [1766b/mi] 165cal 13) 1m - 12:33(12:33/m) 138/148bpm [1731b/mi] 155cal 14) 1m - 11:39(11:39/m) 135/144bpm [1573b/mi] 138cal 15) 1m - 13:12(13:12/m) 129/144bpm [1702b/mi] 129cal 16) 1m - 12:30(12:30/m) 129/141bpm [1612b/mi] 124cal 17) 1m - 13:07(13:07/m) 131/140bpm [1719b/mi] 126cal 18) 1m - 11:57(11:57/m) 133/141bpm [1590b/mi] 130cal 19) 0.66m - 8:30(12:51/m) 129/143bpm [1657b/mi] 85cal Add a comment	10.1mi, 2:03:35 Run - Cross Country Split Summary === 1) 1m - 10:40(10:40/m) 117/130bpm [1248b/mi] 129cal 2) 1m - 10:52(10:52/m) 122/133bpm [1326b/mi] 132cal 3) 1m - 11:50(11:50/m) 117/132bpm [1384b/mi] 125cal 4) 1m - 11:57(11:57/m) 116/130bpm [1385b/mi] 120cal 5) 1m - 16:36(16:36/m) 121/149bpm [2009b/mi] 167cal 6) 1m - 10:51(10:51/m) 123/134bpm [1334b/mi] 113cal 7) 1m - 15:01(15:01/m) 103/123bpm [1546b/mi] 103cal 8) 1m - 11:51(11:51/m) 112/124bpm [1327b/mi] 95cal 9) 1m - 12:10(12:10/m) 115/127bpm [1400b/mi] 108cal 10) 1m - 10:36(10:36/m) 118/130bpm [1251b/mi] 104cal 11) 0.11m - 1:11(10:35/m) 114/121bpm [1206b/mi] 10cal Add a comment	-	1.8mi, 15:07 Cross - Rowing - Indoor Split Summary === 1) 1.81m - 15:07(8:22/m) 104/110bpm [870b/mi] 132cal 21/23rpm 94/105W Add a comment 5mi, 42:25 Run - Steady-State Split Summary === 1) 0.43m - 5:00(11:35/m) 104/129bpm [1204b/mi] 53cal 2) 1m - 8:16(8:16/m) 136/142bpm [1125b/mi] 122cal 3) 0.7m - 5:44(8:12/m) 137/143bpm [1123b/mi] 84cal 4) 0.18m - 2:00(11:02/m) 129/143bpm [1424b/mi] 23cal 5) 0.9m - 6:00(6:39/m) 156/163bpm [1038b/mi] 101cal 6) 0.07m - 1:00(14:31/m) 144/161bpm [2090b/mi] 15cal 7) 1m - 8:23(8:23/m) 139/143bpm [1164b/mi] 121cal 8) 0.64m - 5:37(8:47/m) 137/141bpm [1204b/mi] 78cal 9) 0.05m - 25(8:23/m) 136/136bpm [1141b/mi] 5cal Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
8.5mi, 1:21:50 Run - Easy Split Summary === 1) 0m - 2:04(8:20:39/m) 61/75bpm [30539b/mi] 4cal 2) 0.45m - 4:57(10:55/m) 108/127bpm [1180b/mi] 53cal 3) 1m - 9:03(9:03/m) 130/137bpm [1178b/mi] 129cal 4) 1m - 8:57(8:57/m) 133/137bpm [1190b/mi] 127cal 5) 1m - 9:05(9:05/m) 134/137bpm [1216b/mi] 127cal 6) 1m - 8:56(8:56/m) 134/137bpm [1197b/mi] 120cal 7) 1m - 9:24(9:24/m) 131/136bpm [1232b/mi] 113cal 8) 1m - 9:08(9:08/m) 131/133bpm [1196b/mi] 108cal 9) 1m - 9:14(9:14/m) 130/135bpm [1200b/mi] 101cal 10) 1m - 9:03(9:04/m) 131/136bpm [1189b/mi] 101cal 11) 0.04m - 2:00(50:23/m) 102/125bpm [5139b/mi] 6cal Add a comment	6.3mi, 53:01 Run - Tempo Split Summary === 1) 1m - 9:40(9:40/m) 120/135bpm [1160b/mi] 124cal 2) 0.21m - 2:01(9:30/m) 130/133bpm [1236b/mi] 28cal 3) 1m - 7:26(7:26/m) 145/151bpm [1078b/mi] 119cal 4) 0.18m - 2:01(11:14/m) 128/147bpm [1437b/mi] 24cal 5) 1m - 7:35(7:35/m) 148/151bpm [1122b/mi] 123cal 6) 0.18m - 2:02(11:12/m) 130/148bpm [1457b/mi] 23cal 7) 1m - 7:42(7:42/m) 149/152bpm [1148b/mi] 125cal 8) 0.22m - 2:01(9:11/m) 140/152bpm [1286b/mi] 29cal 9) 1m - 7:32(7:32/m) 151/156bpm [1137b/mi] 124cal 10) 0.51m - 5:00(9:48/m) 137/156bpm [1342b/mi] 62cal Add a comment	12.4mi, 1:42:18 Cross - Rowing - Indoor Split Summary === 1) 12.43m - 1:42:18(8:14/m) 109/129bpm [897b/mi] 784cal 22/67rpm 110/179W Add a comment 3.1mi, 31:05 Run - Easy Split Summary === 1) 1m - 10:40(10:40/m) 129/141bpm [1377b/mi] 145cal 2) 1m - 10:40(10:40/m) 134/144bpm [1430b/mi] 148cal 3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 124cal 4) 0.14m - 1:16(9:03/m) 138/142bpm [1248b/mi] 18cal Add a comment	7.1mi, 1:04:59 Run - Easy Split Summary === 1) 1m - 10:11(10:11/m) 120/133bpm [1221b/mi] 129cal 2) 1m - 10:28(10:28/m) 133/142bpm [1393b/mi] 148cal 3) 1m - 9:12(9:12/m) 131/146bpm [1204b/mi] 121cal 4) 1m - 8:16(8:16/m) 127/133bpm [1049b/mi] 101cal 5) 1m - 8:36(8:36/m) 130/135bpm [1118b/mi] 105cal 6) 1m - 8:33(8:33/m) 129/137bpm [1102b/mi] 99cal 7) 1m - 9:06(9:06/m) 131/137bpm [1191b/mi] 106cal 8) 0.07m - 39(8:43/m) 128/129bpm [1117b/mi] 6cal Add a comment	5.9mi, 1:09:51 Run - Cross Country Split Summary === 1) 1m - 11:01(11:01/m) 126/147bpm [1389b/mi] 142cal 2) 1m - 10:51(10:51/m) 130/150bpm [1410b/mi] 136cal 3) 1m - 13:42(13:42/m) 127/153bpm [1740b/mi] 155cal 4) 1m - 9:52(9:52/m) 133/152bpm [1311b/mi] 120cal 5) 1m - 11:52(11:52/m) 131/150bpm [1554b/mi] 131cal 6) 0.91m - 12:34(13:48/m) 128/148bpm [1766b/mi] 124cal Add a comment 1.5mi, 21:57 Walk - General Split Summary === 1) 1.45m - 21:57(15:06/m) 94/104bpm [1420b/mi] 167cal 63/67rpm Add a comment 1.6mi, 23:47 Walk - General Split Summary === 1) 1.57m - 23:47(15:09/m) 97/106bpm [1470b/mi] 178cal 63/66rpm Add a comment	1.8mi, 29:50 Walk - General Split Summary === 1) 1.84m - 29:50(16:15/m) 91/102bpm [1479b/mi] 207cal 60/65rpm Add a comment 1.7mi, 27:20 Walk - General Split Summary === 1) 1.73m - 27:20(15:47/m) 95/105bpm [1500b/mi] 197cal 60/65rpm Add a comment	8.2mi, 1:15:20 Run - Easy Split Summary === 1) 1m - 9:46(9:46/m) 120/132bpm [1172b/mi] 124cal 2) 1m - 8:49(8:49/m) 129/134bpm [1138b/mi] 121cal 3) 1m - 9:02(9:02/m) 129/132bpm [1166b/mi] 119cal 4) 1m - 9:11(9:11/m) 131/136bpm [1204b/mi] 121cal 5) 1m - 9:08(9:08/m) 131/134bpm [1196b/mi] 114cal 6) 1m - 9:14(9:14/m) 132/136bpm [1218b/mi] 114cal 7) 1m - 9:18(9:18/m) 131/135bpm [1219b/mi] 107cal 8) 1m - 9:00(9:00/m) 128/131bpm [1152b/mi] 93cal 9) 0.2m - 1:52(9:32/m) 130/133bpm [1240b/mi] 20cal Add a comment 1.7mi, 27:16 Walk - General Split Summary === 1) 1.66m - 27:16(16:25/m) 89/103bpm [1461b/mi] 190cal 60/105rpm Add a comment 2mi, 32:32 Walk - General Split Summary === 1) 2.03m - 32:32(16:04/m) 94/108bpm [1510b/mi] 231cal 61/64rpm Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
5.5mi, 49:03 Run - Intervals Split Summary === 1) 0.5m - 5:00(9:56/m) 115/129bpm [1142b/mi] 59cal 2) 0.56m - 5:00(8:53/m) 134/138bpm [1189b/mi] 74cal 3) 0.22m - 2:00(9:16/m) 136/139bpm [1260b/mi] 29cal 4) 0.16m - 1:00(6:26/m) 145/149bpm [934b/mi] 15cal 5) 0.19m - 2:00(10:37/m) 126/149bpm [1337b/mi] 24cal 6) 0.16m - 1:00(6:06/m) 143/150bpm [872b/mi] 15cal 7) 0.18m - 2:00(10:53/m) 128/150bpm [1393b/mi] 24cal 8) 0.16m - 1:00(6:14/m) 144/153bpm [897b/mi] 15cal 9) 0.18m - 2:00(11:21/m) 133/154bpm [1510b/mi] 26cal 10) 0.17m - 1:00(5:58/m) 144/151bpm [858b/mi] 15cal 11) 0.18m - 2:00(11:10/m) 132/151bpm [1473b/mi] 26cal 12) 0.16m - 1:00(6:04/m) 145/154bpm [879b/mi] 15cal 13) 0.18m - 2:00(11:14/m) 131/154bpm [1471b/mi] 24cal 14) 0.16m - 1:00(6:04/m) 147/155bpm [892b/mi] 15cal 15) 0.18m - 2:00(11:16/m) 134/155bpm [1510b/mi] 25cal 16) 0.16m - 1:00(6:08/m) 148/157bpm [907b/mi] 15cal 17) 0.17m - 2:00(11:29/m) 136/157bpm [1561b/mi] 26cal 18) 0.16m - 1:00(6:13/m) 148/156bpm [919b/mi] 15cal 19) 0.18m - 2:00(11:14/m) 135/157bpm [1516b/mi] 25cal 20) 0.16m - 1:00(6:15/m) 149/159bpm [930b/mi] 15cal 21) 0.53m - 5:00(9:25/m) 141/160bpm [1328b/mi] 72cal 22) 0.78m - 7:03(9:05/m) 137/142bpm [1244b/mi] 98cal Add a comment 1.8mi, 29:41 Walk - General Split Summary === 1) 1.77m - 29:41(16:49/m) 94/103bpm [1581b/mi] 198cal 60/65rpm Add a comment	3.1mi, 29:49 Run - Easy Split Summary === 1) 1m - 10:14(10:14/m) 114/126bpm [1167b/mi] 122cal 2) 1m - 9:35(9:35/m) 124/129bpm [1188b/mi] 123cal 3) 1m - 9:33(9:33/m) 127/133bpm [1214b/mi] 122cal 4) 0.05m - 27(9:22/m) 126/129bpm [1181b/mi] 5cal Add a comment	26.3mi, 4:50:19 Run - Long Run Split Summary === 1) 1m - 10:20(10:20/m) 126/140bpm [1303b/mi] 137cal 2) 1m - 11:08(11:08/m) 125/137bpm [1392b/mi] 136cal 3) 1m - 9:03(9:03/m) 128/135bpm [1158b/mi] 115cal 4) 1m - 10:17(10:17/m) 122/133bpm [1254b/mi] 116cal 5) 1m - 9:58(9:58/m) 126/130bpm [1256b/mi] 116cal 6) 1m - 9:49(9:49/m) 129/132bpm [1267b/mi] 117cal 7) 1m - 12:06(12:06/m) 120/133bpm [1452b/mi] 118cal 8) 1m - 10:38(10:38/m) 123/132bpm [1308b/mi] 115cal 9) 1m - 10:07(10:07/m) 129/133bpm [1305b/mi] 116cal 10) 1m - 10:36(10:36/m) 125/133bpm [1325b/mi] 108cal 11) 1m - 9:55(9:55/m) 128/132bpm [1270b/mi] 112cal 12) 1m - 10:54(10:54/m) 127/132bpm [1384b/mi] 115cal 13) 1m - 11:19(11:19/m) 123/133bpm [1391b/mi] 107cal 14) 1m - 10:14(10:14/m) 130/134bpm [1331b/mi] 119cal 15) 1m - 10:34(10:34/m) 134/138bpm [1416b/mi] 122cal 16) 1m - 11:40(11:40/m) 131/138bpm [1528b/mi] 128cal 17) 1m - 11:59(11:59/m) 132/139bpm [1582b/mi] 133cal 18) 1m - 12:11(12:11/m) 129/136bpm [1571b/mi] 119cal 19) 1m - 13:17(13:17/m) 125/138bpm [1661b/mi] 129cal 20) 1m - 13:14(13:14/m) 132/143bpm [1747b/mi] 156cal 21) 1m - 10:13(10:13/m) 141/145bpm [1441b/mi] 145cal 22) 1m - 10:00(10:00/m) 142/146bpm [1421b/mi] 141cal 23) 1m - 11:00(11:00/m) 135/143bpm [1485b/mi] 124cal 24) 1m - 14:28(14:28/m) 130/140bpm [1880b/mi] 124cal 25) 1m - 11:40(11:40/m) 134/139bpm [1563b/mi] 118cal 26) 1m - 10:28(10:28/m) 136/140bpm [1423b/mi] 116cal 27) 0.31m - 3:11(10:12/m) 138/140bpm [1409b/mi] 37cal Add a comment	3.2mi, 30:53 Run - Easy Split Summary === 1) 1m - 10:12(10:12/m) 119/132bpm [1215b/mi] 126cal 2) 1m - 9:38(9:38/m) 128/134bpm [1232b/mi] 128cal 3) 1m - 9:27(9:27/m) 130/134bpm [1229b/mi] 125cal 4) 0.17m - 1:35(9:16/m) 128/131bpm [1186b/mi] 19cal Add a comment	6.3mi, 58:18 Run - Easy Split Summary === 1) 1m - 9:45(9:45/m) 118/133bpm [1151b/mi] 123cal 2) 1m - 8:52(8:52/m) 128/135bpm [1135b/mi] 122cal 3) 1m - 9:06(9:06/m) 129/132bpm [1174b/mi] 121cal 4) 1m - 9:16(9:16/m) 129/133bpm [1196b/mi] 120cal 5) 1m - 9:00(9:00/m) 129/133bpm [1162b/mi] 109cal 6) 1m - 9:12(9:12/m) 128/132bpm [1177b/mi] 105cal 7) 0.3m - 3:06(10:14/m) 125/131bpm [1280b/mi] 33cal Add a comment	-	-

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