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Rich963 M40

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Stilton Striders RC

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Races
234
Miles
21119
Miles
0
Miles
311
WAVA
68.87%
5k
18:57
5M
31:46
10k
39:49
10M
1:08:58
Half
1:28:39
20M
2:46:43
Mara
3:11:22
50k
4:43:54
100k
24:10:00
100M
24:46:10

About Me

Started running in the summer of 2003, thinking I'd train for a 10k and then stop. Little did I know there would be an entry form for a HM on the windscreen when I got back to the car....

Planned Races

02 Mar 19	Belvoir Challenge 26
06 Apr 19	South Downs Way 50
11 May 19	Dukeries
21 Sep 19	Equinox24

Groups

This user is a member of Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Sub 3:15 Marathon, Thunder Run 2012, UTMOST

2018 Targets

RUN
1750

Set your targets for 2018

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Twitter Feed

@kenpanthers Any chance you can wish Conrad in Block 4 a happy 14th birthday for tomorrow, please? Cheers

5:22pm, 13th Oct 2018
@BTCare Any chance you could give me an update on a house move order? First placed 19 June, have now been in 2 week… https://t.co/XrMxZKARdZ

4:39pm, 26th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	18:57	6:06	68.87	22			18:57	20:12	19:54	21:27	20:31	21:13	21:29	21:52
6km	Midland Cross Country Relays6km	31:00	8:19	49.98	1
4.5mi	Old Dalby Hill Race4.5mi	37:08	8:15	54.28	1								37:08
5mi	Ashby 5 - LRRL Round 25mi	31:46	6:21	67.21	19	33:18	33:23	33:57	36:12	35:50	33:49	34:11	38:11	36:23
6mi	Barrow 6 - LRRL Round 16mi	38:15	6:23	67.87	19	41:14	40:02	40:01	41:03	42:23		40:18	43:53	43:36	47:02
10km	Derby 10K10km	39:49	6:24	67.76	33	39:49	41:23	40:53		42:57	43:30	44:12	50:03	46:33	1:19:53
7mi	Hungarton 7 - LRRL (4)7mi	47:36	6:48	64.17	14	50:33	51:03	48:14	50:16	48:45	49:51	54:01			53:58
8mi	West End 8 - LRRL (2)8mi	54:45	6:51	63.76	4							58:01
10mi	RAF Marham 10M10mi	1:08:58	6:54	64.87	9			1:10:52	1:08:58	1:10:06	1:11:32	1:10:37	1:15:00
13.1mi	Belvoir Half Marathon13.1mi	1:28:39	6:46	66.81	29	1:29:17	1:28:39	1:30:08	1:31:06	1:30:35	1:37:31		1:37:23		1:38:15
24km	Stilton Stumble 24k cropwell Bishop24km	1:53:18	7:36	60.59	1						1:53:18
15.7mi	Seagrave Wolds Challenge15.7mi	2:16:49	8:43	52.51	6					2:16:49	2:17:50	2:24:00	2:24:38	2:33:20	2:44:37
30km	Belper Rugby Rover30km	2:48:32	9:02	52.09	3	2:50:31				2:50:05		2:48:32
20mi	Ashby 2020mi	2:46:43	8:20	56.14	1							2:46:43
32.5km	Keyworth Trail Run32.5km	4:03:16	12:03	39.40	1									4:03:16
26mi	Belvoir Challenge 2626mi	4:28:58	10:21	46.13	6					4:43:07	4:28:58	5:07:21	4:51:05	4:58:49	5:16:52
26.2mi	London Marathon26.2mi	3:11:22	7:18	65.28	23	3:53:33	3:11:22	3:18:39	3:19:43	3:44:46		3:44:26	3:54:01	5:35:56
29.3mi	ULTRArace Grantham (Day 1 Cot-Gra)29.3mi	4:28:11	9:09	52.09	7		4:28:11	4:47:09	4:29:36
30mi	Dukeries 3030mi	5:00:36	10:01	48.02	1								5:00:36
50km	Nottingham Ultra50km	4:43:54	9:08	52.18	4		5:09:44	4:47:56	4:43:54			5:53:00
33mi	Grand Tour of Southwell33mi	5:48:00	10:33	45.26	2						5:48:00
35mi	Northants Ultra 35 Shires & Spires35mi	6:20:16	10:52	44.28	1								6:20:16
60km	Thunder Run 24 Hr Team60km	8:35:00	13:49	34.55	1					8:35:00
40mi	ULTRArace.Peaks40mi	6:52:00	10:18	46.29	3			6:52:00					7:52:05		7:40:42
44mi	Classic Quarter44mi	12:02:03	16:25	29.05	1					12:02:03
45.9mi	Ultra Race 45 - Day 145.9mi	8:15:00	10:47	44.21	3			8:15:00	8:16:38
78km	Davos K7878km	10:49:10	13:24	35.60	1			10:49:10
50mi	City Ultra Cardiff50mi	9:13:09	11:04	43.10	3			9:13:09	9:32:07					10:06:35
100km	Equinox24 - 24hr Belvoir Castle 10k laps100km	24:10:00	23:20	20.76	1								24:10:00
100mi	Thames Path 100100mi	24:46:10	14:52	32.11	3						24:46:10			25:33:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	152	104	128	121	130	139	86	134	154	72	126	57	1402
2017	142	127	153	152	191	148	92	145	111	80	94	91	1526
2016	103	121	127	124	156	95	151	127	151	135	131	120	1541
2015	172	141	298	180	129	106	122	162	142	63	68	79	1660
2014	169	168	196	152	137	92	155	212	129	41	94	133	1678
2014	0	0	0	0	8	0	6	0	0	0	0	0	14
2013	135	142	183	148	139	187	141	177	195	87	96	97	1729
2013	0	0	0	0	28	0	0	26	0	0	0	0	54
2012	202	86	158	143	171	200	203	66	165	141	87	109	1731
2012	0	0	0	20	27	25	0	40	11	6	0	5	133
2011	168	143	173	166	145	155	166	135	114	130	159	131	1785
2010	201	170	209	142	106	168	144	210	146	147	91	152	1887
2009	140	118	144	108	97	92	86	175	136	141	87	177	1500
2009	0	0	0	15	48	29	11	0	0	0	0	0	102
2008	129	94	133	138	89	112	144	180	130	152	123	75	1500
2007	248	181	110	116	142	145	149	131	134	122	128	98	1703
2007	0	0	0	0	0	0	0	6	0	0	0	0	6
2006	88	100	113	76	83	142	135	138	103	126	176	194	1476
2006	0	0	0	0	0	2	0	0	0	0	0	0	2
2006	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
3.3mi, 34:53 Running - Easy Split Summary === 1) 1m - 11:22(11:22/m) 121/135bpm 137cal 5.27/7.03mph 2) 1m - 9:01(9:01/m) 132/137bpm 123cal 6.65/7.66mph 3) 1m - 9:46(9:46/m) 135/144bpm 134cal 6.14/7.6mph 4) 0.27m - 4:43(17:34/m) 119/141bpm 42cal 3.42/7.31mph Add a comment 3mi, 27:31 Running - Tempo Split Summary === 1) 1m - 9:34(9:34/m) 125/134bpm 122cal 6.27/7.12mph 2) 0.49m - 4:48(9:52/m) 128/133bpm 62cal 6.08/7.31mph 3) 1m - 7:20(7:20/m) 145/161bpm 112cal 8.18/9.66mph 4) 0.55m - 5:49(10:35/m) 137/159bpm 79cal 5.67/8.85mph Add a comment	0.9mi, 9:52 Running - Warm Down Split Summary === 1) 0.94m - 9:52(10:33/m) 145/163bpm 144cal 5.69/27.99mph Add a comment 3mi, 21:52 Running - parkrun Split Summary === 1) 1m - 7:04(7:04/m) 139/158bpm 102cal 8.49/11.42mph 2) 1m - 7:29(7:29/m) 159/167bpm 126cal 8.02/9.48mph 3) 1m - 7:04(7:04/m) 158/167bpm 118cal 8.5/10.56mph 4) 0.04m - 16(6:15/m) 163/166bpm 4cal 9.59/9.58mph Add a comment 1.6mi, 14:31 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 129/142bpm 120cal 6.72/8.47mph 2) 0.61m - 5:35(9:09/m) 143/152bpm 84cal 6.56/8.91mph Add a comment	9.7mi, 1:51:45 Running - Cross Country Split Summary === 1) 1m - 10:06(10:06/m) 129/143bpm 134cal 5.94/6.78mph 2) 1m - 16:24(16:24/m) 126/149bpm 185cal 3.66/6.1mph 3) 1m - 9:53(9:53/m) 155/164bpm 156cal 6.07/6.87mph 4) 1m - 10:59(10:59/m) 146/160bpm 161cal 5.46/6.91mph 5) 1m - 12:08(12:08/m) 137/150bpm 146cal 4.95/7.22mph 6) 1m - 10:38(10:38/m) 139/149bpm 131cal 5.64/7.7mph 7) 1m - 10:22(10:22/m) 142/154bpm 136cal 5.79/7.37mph 8) 1m - 9:12(9:12/m) 142/152bpm 120cal 6.52/7.68mph 9) 1m - 13:34(13:34/m) 122/153bpm 118cal 4.42/7.47mph 10) 0.73m - 8:29(11:42/m) 119/140bpm 79cal 5.12/6.82mph Add a comment	-	-	5.8mi, 58:55 Running - Cross Country Split Summary === 1) 1m - 9:07(9:07/m) 132/145bpm 125cal 6.58/7.74mph 2) 1m - 9:40(9:40/m) 132/140bpm 127cal 6.21/8.04mph 3) 1m - 10:06(10:06/m) 132/142bpm 126cal 5.94/7.49mph 4) 1m - 10:33(10:33/m) 126/139bpm 112cal 5.69/8.22mph 5) 1m - 11:58(11:58/m) 135/151bpm 149cal 5.01/7.33mph 6) 0.75m - 7:31(10:04/m) 134/144bpm 91cal 5.96/7.33mph Add a comment	4.8mi, 48:33 Running - Easy Split Summary === 1) 1m - 13:02(13:02/m) 102/131bpm 119cal 4.61/7.51mph 2) 1m - 9:57(9:57/m) 132/142bpm 134cal 6.03/7.58mph 3) 1m - 9:11(9:11/m) 132/143bpm 121cal 6.53/7.66mph 4) 1m - 9:16(9:16/m) 132/137bpm 119cal 6.48/7.37mph 5) 0.75m - 7:07(9:30/m) 133/140bpm 90cal 6.32/7.62mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
7.2mi, 1:08:07 Running - Easy Split Summary === 1) 1m - 11:14(11:14/m) 120/140bpm 130cal 5.34/7.12mph 2) 1m - 9:17(9:17/m) 134/141bpm 128cal 6.46/7.76mph 3) 1m - 9:35(9:35/m) 140/148bpm 138cal 6.26/8.31mph 4) 1m - 9:08(9:08/m) 137/144bpm 123cal 6.57/7.33mph 5) 1m - 8:53(8:53/m) 141/147bpm 125cal 6.75/7.87mph 6) 1m - 8:50(8:50/m) 137/141bpm 115cal 6.79/7.51mph 7) 1m - 8:59(8:59/m) 137/144bpm 110cal 6.68/8.62mph 8) 0.22m - 2:10(9:55/m) 134/137bpm 24cal 6.05/6.64mph Add a comment	1.1mi, 15:17 Running - Warm Down Split Summary === 1) 1m - 14:19(14:19/m) 122/144bpm 157cal 4.19/7.74mph 2) 0.05m - 58(19:39/m) 100/103bpm 7cal 3.05/3.86mph Add a comment 3.1mi, 23:46 Running - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 133/152bpm 108cal 7.63/9.83mph 2) 1m - 7:57(7:57/m) 153/165bpm 128cal 7.55/9.02mph 3) 1m - 7:36(7:36/m) 153/158bpm 121cal 7.9/9.08mph 4) 0.05m - 22(6:59/m) 157/158bpm 5cal 8.6/8.43mph Add a comment 1.6mi, 15:37 Running - Warm Up Split Summary === 1) 1m - 9:19(9:19/m) 128/144bpm 124cal 6.44/7.41mph 2) 0.61m - 6:18(10:17/m) 134/141bpm 84cal 5.84/7.56mph Add a comment	14.1mi, 2:42:35 Running - Cross Country Split Summary === 1) 1m - 10:12(10:12/m) 137/153bpm 145cal 5.88/7.72mph 2) 1m - 13:29(13:29/m) 133/150bpm 164cal 4.45/7.12mph 3) 1m - 12:22(12:22/m) 136/156bpm 159cal 4.85/7.81mph 4) 1m - 10:41(10:41/m) 134/146bpm 131cal 5.61/7.68mph 5) 1m - 10:42(10:42/m) 135/148bpm 134cal 5.61/7.76mph 6) 1m - 11:47(11:47/m) 134/146bpm 154cal 5.09/7.66mph 7) 1m - 10:51(10:51/m) 140/152bpm 147cal 5.53/7.51mph 8) 1m - 14:11(14:11/m) 141/156bpm 186cal 4.23/7.97mph 9) 1m - 11:26(11:26/m) 133/150bpm 117cal 5.25/8.87mph 10) 1m - 11:24(11:24/m) 140/149bpm 146cal 5.27/7.47mph 11) 1m - 11:41(11:41/m) 133/150bpm 117cal 5.14/8.37mph 12) 1m - 11:27(11:27/m) 130/140bpm 92cal 5.24/7.87mph 13) 1m - 11:11(11:11/m) 134/148bpm 103cal 5.36/7.28mph 14) 1m - 9:54(9:54/m) 136/141bpm 95cal 6.06/7.81mph 15) 0.09m - 1:19(14:06/m) 134/140bpm 11cal 4.25/7.53mph Add a comment	-	5.2mi, 48:37 Running - Fartleks Split Summary === 1) 1m - 11:53(11:53/m) 111/137bpm 121cal 5.05/7.1mph 2) 1m - 8:30(8:30/m) 136/145bpm 120cal 7.06/9.87mph 3) 1m - 9:14(9:14/m) 142/155bpm 135cal 6.5/8.77mph 4) 1m - 8:08(8:08/m) 141/160bpm 114cal 7.38/9.46mph 5) 1m - 9:01(9:01/m) 140/151bpm 125cal 6.66/8.45mph 6) 0.2m - 1:51(9:12/m) 138/141bpm 24cal 6.52/8.1mph Add a comment	-	5.4mi, 51:55 Running - Easy Split Summary === 1) 1m - 10:42(10:42/m) 114/133bpm 120cal 5.61/7.12mph 2) 1m - 9:10(9:10/m) 131/136bpm 121cal 6.54/9.23mph 3) 1m - 9:32(9:32/m) 130/147bpm 119cal 6.29/7.87mph 4) 1m - 9:03(9:03/m) 132/138bpm 113cal 6.63/7.66mph 5) 1m - 9:08(9:08/m) 132/149bpm 110cal 6.57/7.99mph 6) 0.41m - 4:19(10:25/m) 133/141bpm 52cal 5.76/7.14mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
3.1mi, 29:59 Running - Easy Split Summary === 1) 1m - 10:16(10:16/m) 119/136bpm 123cal 5.85/7.37mph 2) 1m - 9:07(9:07/m) 133/139bpm 126cal 6.58/6.97mph 3) 1m - 9:56(9:56/m) 134/140bpm 134cal 6.04/7.37mph 4) 0.06m - 40(11:51/m) 131/135bpm 8cal 5.07/6.64mph Add a comment	4.4mi, 42:50 Running - parkrun Split Summary === 1) 1m - 10:37(10:37/m) 124/138bpm 132cal 5.65/8.27mph 2) 1m - 8:20(8:20/m) 135/149bpm 117cal 7.2/8.5mph 3) 1m - 7:42(7:42/m) 151/161bpm 123cal 7.79/8.89mph 4) 1m - 8:06(8:06/m) 149/161bpm 119cal 7.4/9.12mph 5) 0.4m - 8:04(20:06/m) 107/128bpm 48cal 2.98/4.59mph Add a comment	6.1mi, 1:20:31 Running - Easy Split Summary === 1) 1m - 9:12(9:12/m) 130/144bpm 125cal 6.52/7.35mph 2) 1m - 9:04(9:04/m) 137/146bpm 132cal 6.61/7.56mph 3) 1m - 8:56(8:56/m) 139/143bpm 130cal 6.72/7.28mph 4) 1m - 9:31(9:31/m) 142/152bpm 142cal 6.31/7.66mph 5) 1m - 22:51(22:51/m) 108/143bpm 140cal 2.63/8.2mph 6) 1m - 16:40(16:40/m) 101/116bpm 130cal 3.6/5.07mph 7) 0.12m - 4:17(35:05/m) 107/127bpm 28cal 1.71/3.95mph Add a comment	7.2mi, 1:05:25 Running - Fartleks Split Summary === 1) 1m - 10:13(10:13/m) 118/135bpm 120cal 5.87/7.39mph 2) 1m - 8:25(8:25/m) 137/146bpm 122cal 7.12/10.46mph 3) 1m - 9:27(9:27/m) 141/158bpm 135cal 6.35/7.93mph 4) 1m - 8:53(8:53/m) 139/155bpm 124cal 6.75/7.78mph 5) 1m - 8:45(8:45/m) 139/158bpm 118cal 6.86/8.16mph 6) 1m - 8:50(8:50/m) 135/141bpm 111cal 6.79/8.16mph 7) 1m - 8:58(8:58/m) 136/142bpm 109cal 6.69/7.56mph 8) 0.19m - 1:53(10:08/m) 133/137bpm 20cal 5.92/6.76mph Add a comment	-	8.5mi, 1:15:17 Running - Tempo Split Summary === 1) 1m - 9:12(9:12/m) 123/140bpm 116cal 6.52/7.68mph 2) 1m - 8:41(8:41/m) 134/140bpm 122cal 6.91/7.78mph 3) 1m - 9:01(9:01/m) 134/142bpm 123cal 6.65/7.12mph 4) 1m - 8:36(8:36/m) 138/148bpm 121cal 6.98/7.72mph 5) 1m - 9:49(9:49/m) 134/141bpm 121cal 6.11/8.29mph 6) 1m - 8:37(8:37/m) 144/153bpm 126cal 6.96/8.04mph 7) 1m - 8:23(8:23/m) 140/153bpm 112cal 7.15/8.47mph 8) 1m - 9:11(9:11/m) 144/153bpm 131cal 6.53/8.08mph 9) 0.45m - 3:46(8:20/m) 148/152bpm 57cal 7.21/8.04mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
6.8mi, 1:00:53 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 126/138bpm 130cal 5.99/7.68mph 2) 1m - 8:51(8:51/m) 135/139bpm 127cal 6.78/7.12mph 3) 1m - 8:45(8:45/m) 135/142bpm 123cal 6.85/7.49mph 4) 1m - 8:44(8:44/m) 138/143bpm 124cal 6.87/7.45mph 5) 1m - 8:27(8:27/m) 139/141bpm 119cal 7.1/9mph 6) 1m - 8:53(8:53/m) 137/144bpm 117cal 6.76/7.28mph 7) 0.8m - 7:11(8:56/m) 136/141bpm 90cal 6.72/7.74mph Add a comment	3mi, 27:09 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 129/140bpm 125cal 6.57/7.08mph 2) 1m - 8:40(8:40/m) 138/144bpm 128cal 6.92/8.08mph 3) 1m - 8:54(8:54/m) 140/148bpm 131cal 6.74/9.71mph 4) 0.02m - 27(17:52/m) 121/129bpm 3cal 3.36/4.26mph Add a comment	13.1mi, 1:38:15 Running - Race Split Summary === 1) 1m - 7:17(7:17/m) 143/152bpm 112cal 8.24/9.98mph 2) 1m - 7:05(7:05/m) 146/152bpm 111cal 8.48/8.91mph 3) 1m - 7:44(7:44/m) 148/155bpm 122cal 7.76/9.2mph 4) 1m - 7:51(7:51/m) 153/157bpm 127cal 7.65/9.18mph 5) 1m - 7:08(7:08/m) 152/155bpm 115cal 8.4/9.46mph 6) 1m - 7:27(7:27/m) 153/157bpm 120cal 8.05/8.89mph 7) 1m - 7:33(7:33/m) 152/155bpm 121cal 7.95/8.77mph 8) 1m - 7:26(7:26/m) 153/156bpm 120cal 8.07/8.79mph 9) 1m - 7:04(7:04/m) 153/156bpm 114cal 8.49/9.02mph 10) 1m - 7:37(7:37/m) 152/155bpm 119cal 7.89/8.93mph 11) 1m - 8:08(8:08/m) 153/157bpm 127cal 7.37/9.27mph 12) 1m - 7:44(7:44/m) 155/158bpm 124cal 7.76/8.83mph 13) 1m - 7:21(7:21/m) 156/160bpm 119cal 8.16/10.29mph 14) 0.13m - 50(6:24/m) 161/164bpm 14cal 9.36/10.65mph Add a comment 1.9mi, 24:07 Running - Warm Up Split Summary === 1) 1m - 14:30(14:30/m) 104/139bpm 130cal 4.14/8.56mph 2) 0.87m - 9:38(11:03/m) 121/142bpm 110cal 5.43/8.58mph Add a comment	-	-	5.7mi, 48:40 Running - Tempo Split Summary === 1) 1m - 8:22(8:22/m) 131/142bpm 118cal 7.17/8.08mph 2) 1m - 8:15(8:15/m) 148/158bpm 130cal 7.27/8.1mph 3) 1m - 8:31(8:31/m) 151/159bpm 138cal 7.04/8.58mph 4) 1m - 8:40(8:40/m) 147/155bpm 134cal 6.93/8.43mph 5) 1m - 8:34(8:34/m) 148/157bpm 131cal 7/8.81mph 6) 0.73m - 6:17(8:36/m) 147/161bpm 98cal 6.97/7.97mph Add a comment	-

Rich963 M40

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2018	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:38:15	63.28%
Melton Mowbray parkrun	17 Nov	21:52	62.89%
Seagrave Wolds Challenge	10 Nov	2:44:37	45.27%
Equinox24	22 Sep	130 / km	0.00%
Melton Mowbray parkrun	25 Aug	21:54	62.80%
Whissendine 6ix	6 Jul	47:02	58.33%
Melton Mowbray Half Marathon	10 Jun	1:45:16	58.60%
Long Clawson 10K	13 May	1:19:53	35.56%
Dukeries	12 May	7:40:42	42.42%
Melton Mowbray parkrun	17 Mar	22:23	60.98%
Stilton 7 - Winter LRRL	25 Feb	53:58	59.64%
Belvoir Challenge 26	24 Feb	5:16:52	40.09%
Keyworth Turkey Trot	11 Feb		0.00%
2017	Date	Result	WAVA
Seagrave Wolds Challenge	11 Nov	2:33:20	48.22%
Belvoir Clockback Harby Offroad 10k	29 Oct	46:33	61.03%
Huncote 5	2 Aug	36:23	62.01%
Whissendine 6ix	7 Jul	43:36	62.46%
Centurion South Downs Way 100	10 Jun	25:33:28	31.60%
Long Clawson 10K	7 May	1:16:00	37.11%
South Downs Way 50	8 Apr	10:06:35	39.94%
Melton Mowbray parkrun	1 Apr	21:29	63.07%
Keyworth Trail Run	19 Mar	4:03:16	39.40%
Charnwood Marathon	18 Mar	5:35:56	37.79%
Belvoir Challenge 26	25 Feb	4:58:49	42.16%
2016	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:37:23	62.85%
Seagrave Wolds Challenge	12 Nov	2:24:38	50.72%
Leicester Marathon	23 Oct	3:54:01	54.25%
Great Dalby Dollop	9 Oct	31:49	54.83%
Eaton Stampede	1 Oct	1:15:00	37.60%
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep	24:10:00	20.76%
John Fraser 10	4 Sep	1:15:00	61.54%
Old Dalby Hill Race	29 Aug	37:08	54.28%
The Grim Reaper 40	29 Jul	7:52:05	41.05%
Beacon Solstice Run	17 Jun	38:11	58.22%
Northants Ultra 35 Shires & Spires	5 Jun	6:20:16	44.28%
Dukeries 30	14 May	5:00:36	48.02%
Long Clawson 10K	8 May	50:03	55.93%
Melton Mowbray parkrun	23 Apr	21:13	63.39%
Charnwood Marathon	19 Mar	5:20:56	39.28%
Kibworth 6 - Winter LRRL	6 Mar	43:53	61.59%
Belvoir Challenge 26	27 Feb	4:51:05	42.97%
2015	Date	Result	WAVA
Seagrave Wolds Challenge	7 Nov	2:24:00	50.55%
Equinox24 - 24hr Belvoir Castle 10k laps	19 Sep		0.00%
John Fraser 10	6 Sep	1:10:37	64.86%
Belper Rugby Rover	16 Aug	2:48:32	52.09%
Huncote 5	5 Aug	34:11	65.03%
Snowdonia Trail Marathon	26 Jul	6:24:00	32.83%
Hungarton 7	1 Jul	54:01	58.27%
Nomad 50k Ultra	27 Jun	5:53:00	42.13%
Prestwold 10K	21 Jun	44:12	62.87%
Beacon Solstice Run	19 Jun	37:25	58.98%
Melton Mowbray parkrun	6 Jun	20:58	63.68%
West End 8	17 May	58:01	62.00%
Melton Mowbray parkrun	16 May	21:59	60.73%
Thames Path 100	2 May		0.00%
Longhorn Marathon	19 Apr	3:44:26	55.88%
Ashby 20	22 Mar	2:46:43	56.14%
Melton Mowbray parkrun	14 Mar	21:00	63.58%
Kibworth 6 - Winter LRRL	8 Mar	41:55	64.02%
Melton Mowbray parkrun	7 Mar	20:31	65.08%
Belvoir Challenge 26	28 Feb	5:07:21	40.49%
Peddars Way Ultra	31 Jan		0.00%
Barrow 6 Winter LRRL	25 Jan	40:18	66.58%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:37:31	61.84%
Stilton Stumble 24k cropwell Bishop	16 Nov	1:53:18	60.59%
Seagrave Wolds Challenge	8 Nov	2:17:50	52.43%
Eaton Stampede	12 Oct	49:10	56.52%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep	25:00:00	31.91%
John Fraser 10	7 Sep	1:11:32	63.56%
Huncote 5	6 Aug	33:49	65.26%
Hungarton 7	2 Jul	49:51	62.71%
Swithland 6	8 Jun		0.00%
Rushcliffe parkrun	24 May	21:27	61.82%
Thames Path 100	3 May	24:46:10	32.11%
Grand Tour of Southwell	30 Mar	5:48:00	45.26%
Stilton 7- Winter LRRL (5)	16 Mar		0.00%
Belvoir Challenge 26	1 Mar	4:28:58	46.13%
Markfield 10k - Winter LRRL	9 Feb	43:30	63.44%
CTS Anglesey - Ultra	18 Jan	7:38:19	34.36%
2013	Date	Result	WAVA
Rushcliffe parkrun	30 Nov	20:54	63.44%
Seagrave Wolds Challenge	9 Nov	2:16:49	52.51%
Rushcliffe parkrun	2 Nov	20:57	63.29%
Snowdonia Marathon	26 Oct	4:12:22	49.55%
Equinox24 - 24hr Belvoir Castle 10k laps	21 Sep	23:39:00	1.94%
John Fraser 10	1 Sep	1:10:06	64.45%
Belper Rugby Rover	18 Aug	2:50:05	51.04%
Hermitage 10k	11 Aug	43:01	64.16%
Thunder Run 24 Hr Team	27 Jul	8:35:00	34.55%
Hungarton 7	10 Jul	48:45	63.75%
Lightning Run 12hr	30 Jun	11:22:02	4.02%
Classic Quarter	8 Jun	12:02:03	29.05%
Rushcliffe parkrun	18 May	20:29	64.34%
Shakespeare Marathon	28 Apr	3:44:46	55.58%
Rushcliffe parkrun	20 Apr	19:54	66.23%
Markfield 10k - Winter LRRL	14 Apr	42:57	63.87%
Belvoir Half Marathon	7 Apr	1:30:35	65.87%
Lightning Run 12hr - Cancelled	24 Mar		0.00%
Kibworth 6 LRRL	10 Mar	42:23	62.50%
Ashby 5 Winter LRRL	24 Feb	35:50	60.80%
Belvoir Challenge 26	23 Feb	4:43:07	43.79%
Rushcliffe parkrun	9 Feb	22:27	58.71%
CTS Anglesey - Ultra	19 Jan		0.00%
Rushcliffe parkrun	12 Jan	20:50	63.26%
Rushcliffe parkrun	5 Jan	20:49	63.31%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:37:08	61.42%
Rutland Water Marathon	4 Nov	3:53:25	53.52%
Snowdonia Marathon	27 Oct	3:50:47	54.13%
Rushcliffe parkrun #2	13 Oct	20:12	65.24%
Nottingham Ultra	7 Oct	4:43:54	52.18%
The Ponton Plod 27	16 Sep	4:57:00	43.34%
John Fraser 10	2 Sep	1:12:49	61.71%
Thunder Run 24hr	28 Jul	23:03:43	1.98%
RAF Marham 10M	15 Jul	1:08:58	64.87%
Hungarton 7	4 Jul	50:48	60.87%
Hickling Corn Dolly 7	10 Jun	50:16	61.52%
City Ultra Cardiff	20 May	9:32:07	41.67%
Hinckley/Bosworth Half	13 May	1:36:08	61.85%
London Marathon	22 Apr	3:19:43	62.55%
Belvoir Half Marathon	8 Apr	1:31:06	65.26%
Kibworth 6 - Winter LRRL	25 Mar	41:35	63.36%
ULTRArace.Grantham (Day 2)	11 Mar	4:38:06	50.23%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:36	51.82%
Ashby 5 Winter LRRL	26 Feb	36:12	59.86%
Belvoir Challenge 26	25 Feb	4:22:08	47.65%
Barrow 6 Winter LRRL	29 Jan	41:03	64.19%
Ultra Race 45 - Day 2	22 Jan	9:08:15	39.92%
Ultra Race 45 - Day 1	21 Jan	8:16:38	44.07%
2011	Date	Result	WAVA
Braunstone Parkrun Leicester	24 Dec	38:14	34.29%
Keyworth Turkey Trot	11 Dec	1:42:48	57.84%
Braunstone Parkrun Leicester	26 Nov	19:49	66.16%
Rutland Water Marathon	6 Nov	3:44:55	55.54%
Great Birmingham Run	23 Oct	1:34:08	63.16%
Nottingham Ultra	9 Oct	4:47:56	51.45%
Robin Hood Marathon	11 Sep	3:38:34	57.15%
John Fraser 10	4 Sep	1:10:52	63.13%
ULTRArace.Peaks	21 Aug	6:52:00	46.29%
Huncote Joy Cann 5	3 Aug	34:51	62.18%
Davos K78	30 Jul	10:49:10	35.60%
Braunstone Parkrun Leicester	23 Jul	20:08	65.11%
Hungarton 7	6 Jul	48:14	63.84%
Swithland 6	12 Jun	40:01	65.54%
City Ultra Cardiff	22 May	9:13:09	43.10%
Shakespeare Marathon	8 May	3:18:39	62.88%
Braunstone Parkrun Leicester	23 Apr	18:57	68.87%
Belvoir Half Marathon	3 Apr	1:30:08	65.80%
Kibworth 6- Winter LRRL (5)	20 Mar	40:40	64.50%
Endurance Life Coastal Series Marathon - Pembrokeshire	12 Mar	4:56:11	43.46%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	4:47:09	48.65%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	4:55:41	47.25%
Desford 10k Winter LRRL	27 Feb	40:53	66.44%
Markfield 10k Winter LRRL	13 Feb	42:54	63.32%
Ashby 5 Winter LRRL	30 Jan	33:57	63.54%
Ultra Race 45 - Day 1	22 Jan	8:15:00	44.21%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:32:13	64.32%
Rutland Water Marathon	7 Nov	3:39:34	56.89%
Birmingham Half Marathon	24 Oct	1:30:16	65.71%
Eden Project Marathon	10 Oct	3:54:30	53.27%
ULTRArace Grantham (Day 2 Gra-Cot)	19 Sep	4:39:07	50.05%
ULTRArace Grantham (Day 1 Cot-Gra)	18 Sep	4:28:11	52.09%
Nottingham Ultra	22 Aug	5:09:44	47.82%
Newark Half Marathon	8 Aug	1:38:37	60.14%
Huncote 5	4 Aug	33:25	64.55%
Hungarton 7.23	7 Jul	51:03	60.12%
Prestwold 10K	27 Jun	42:38	63.47%
Swithland 10K	6 Jun	42:34	63.57%
Desford 10K -Closed Race	23 May	44:35	60.70%
London Marathon	25 Apr	3:11:22	65.28%
Belvoir Half Marathon	11 Apr	1:28:39	66.81%
Markfield 10k- Winter LRRL (5)	14 Mar	41:23	65.39%
Stilton 7- Winter LRRL (4)	7 Mar	51:16	59.86%
Grantham Canal Run	6 Mar	4:37:57	50.27%
Barrow 6 Winter LRRL (2)	24 Jan	40:02	65.27%
Ashby 5- Winter LRRL (1)	17 Jan	33:23	64.38%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:33:45	63.18%
Snowdonia Marathon	24 Oct	3:53:33	53.49%
The Stilton 5 (Chris Ingram race)	18 Oct		0.00%
Belper Rugby Rover	16 Aug	2:50:31	50.62%
Joy Cann Memorial/Huncote 5	12 Aug	33:18	64.54%
Hungarton 7	8 Jul	50:33	60.56%
Prestwold 10km	28 Jun	42:06	64.08%
Samworth Brothers Charity Challenge - Run, Bike, Kayak	6 Jun	/ 4:31:00 /3:49:00	0.00%
Hinckley/Bosworth Half	10 May	1:33:55	63.06%
Derby 10K	19 Apr	39:49	67.76%
Belvoir Half Marathon	12 Apr	1:29:17	66.33%
Desford 10k - LRRL Winter (5)	15 Mar	41:09	65.56%
Kibworth 6 - LRRL Winter (4)	22 Feb	41:14	63.18%
Markfield 10k - LRRL Winter (2)	25 Jan	42:00	64.24%
Barrow 6 - LRRL Winter (1)	4 Jan	41:30	62.77%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:33:38	63.25%
Robin Hood Half Marathon	14 Sep	1:30:10	65.68%
OWLS John Fraser 10	7 Sep	1:09:25	63.99%
Joy Cann Memorial/Huncote 5	6 Aug	32:36	65.73%
Hungarton 7	9 Jul	47:48	63.96%
Prestwold 10km	29 Jun	40:28	66.52%
Stathern Festival 10k	22 Jun	40:54	65.81%
West End 8	1 Jun	55:55	62.49%
Hinckley/Bosworth Half	11 May	1:34:24	62.76%
Lincoln 10K	30 Mar	40:46	66.03%
Ashby 5 - LRRL Winter (3)	10 Feb	32:50	65.13%
Markfield 10k - LRRL Winter (2)	27 Jan	41:57	64.17%
Barrow 6 - LRRL Winter (1)	13 Jan	40:30	64.20%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:55:16	53.12%
Worksop Half Marathon	28 Oct	1:35:44	61.89%
Joy Cann/Huncote 5 - LRRL (5)	1 Aug	32:27	65.90%
Hungarton 7 - LRRL (4)	11 Jul	47:36	64.17%
Prestwold Hall 10k	1 Jul	41:42	64.45%
Stathern 10k	24 Jun	40:11	66.88%
Hickling Corn Dolly Challenge	9 Jun	56:30	63.69%
Swithland 6 - LRRL (3)	3 Jun	40:50	63.58%
West End 8 - LRRL (2)	20 May	54:45	63.76%
Hinckley/Bosworth Half	13 May	1:34:23	62.77%
London Marathon	22 Apr	3:27:25	60.26%
Belvoir Half Marathon	8 Apr	1:34:01	63.02%
Markfield 10k - LRRL Round 3	25 Feb	41:24	64.91%
Ashby 5 - LRRL Round 2	11 Feb	31:46	67.21%
Barrow 6 - LRRL Round 1	14 Jan	38:15	67.87%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:30	66.36%
Keyworth Turkey Trot	10 Dec	1:32:20	64.17%
Leeds Abbey Dash	26 Nov	40:29	66.38%
Shepshed 7	5 Nov	49:14	62.04%
Worksop Half Marathon	29 Oct	1:34:55	62.42%
Midland Cross Country Relays	7 Oct	31:00	49.98%
Chris Ingram Memorial 10k	17 Sep	46:03	58.36%
Robin Hood Marathon	10 Sep	3:41:09	56.51%
Newark Half Marathon	13 Aug	1:32:07	64.32%
Huncote Joy Cann Memorial 5	2 Aug	32:21	66.00%
Hungarton 7	12 Jul	48:58	62.37%
Barrow 10	2 Jul	1:14:31	59.60%
Stathern Festival 10K	25 Jun	42:00	63.93%
Hickling Corn Dolly Challenge	11 Jun	1:05:15	53.49%
Fetch Five - Run For Your Soul 1	6 Jun	6:24	57.95%
Swithland 6	4 Jun	41:00	63.27%
Belvoir Half Marathon	9 Apr	1:29:51	65.94%
Lincoln 10K	2 Apr	40:53	65.68%
LRRL Kibworth 6 Mile	26 Mar	42:02	61.71%
LRRL Desford 5 Mile	12 Mar	41:32	51.37%
LRRL Markfield 10K	26 Feb	42:07	63.76%
LRRL Ashby 5 Mile	12 Feb	32:30	65.65%
LRRL Barrow 6 Mile	22 Jan	39:49	65.15%
2005	Date	Result	WAVA
Millennium Runs On 10k Southwell	31 Dec	41:21	64.94%
Keyworth Turkey Trot	11 Dec	1:32:57	63.74%
Robin Hood Marathon	11 Sep	3:58:17	52.45%
2004	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:21:00	47.87%