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Fri 22nd May 2020 at 5:00pm by Weesimba

Run > General
  • Time
    30:02
  • Miles
    3.89
  • Min/mi
    7:43
  • Pacing
    96.8%
  • WAVA
    57.46
  • Stride(cm)
    117
  • Cals
    351
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/149bpm 90cal 7.55/8.56mph
2) 1m - 7:46(7:46/m) 139/145bpm 88cal 7.73/8.54mph
3) 1m - 7:39(7:39/m) 138/144bpm 80cal 7.84/9.87mph
4) 0.88m - 6:38(7:31/m) 157/178bpm 93cal 7.98/9.14mph
7:57 7:46 7:39 6:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 124 93-147 999 172 110-180
0.25 2:02 1:02 8:16 139 134-145 1149 176 174-180
0.38 3:02 1:00 8:01 139 135-142 1114 174 172-176
0.50 4:02 1:00 7:58 141 139-144 1123 175 172-178
0.63 5:02 1:00 7:58 144 135-149 1147 174 168-176
0.75 5:59 57 7:38 129 122-135 985 175 170-178
0.88 6:58 59 7:49 136 132-142 1063 178 176-182
1.00 7:56 59 7:49 138 135-142 1078 178 176-180
1.13 8:56 1:00 7:59 138 134-140 1101 179 178-182
1.25 9:56 59 7:55 137 135-141 1085 179 178-180
1.38 10:54 58 7:46 137 136-139 1064 178 176-180
1.50 11:53 59 7:53 139 138-142 1096 179 178-182
1.63 12:52 59 7:51 142 139-145 1114 179 178-182
1.75 13:49 57 7:38 140 138-143 1068 178 174-180
1.88 14:44 55 7:23 141 138-144 1041 177 176-180
2.00 15:42 58 7:42 137 127-142 1054 178 176-180
2.13 16:40 58 7:42 137 129-142 1055 177 176-180
2.25 17:36 57 7:32 137 134-141 1033 175 170-178
2.38 18:37 1:01 8:07 139 136-142 1129 179 174-182
2.50 19:34 57 7:33 141 137-144 1064 179 178-182
2.63 20:30 56 7:29 139 137-143 1041 178 174-180
2.75 21:27 57 7:33 134 125-142 1013 179 176-180
2.88 22:24 57 7:35 138 132-142 1048 178 176-180
3.00 23:21 58 7:41 140 137-143 1075 180 178-182
3.13 24:18 57 7:37 154 141-158 1172 178 176-180
3.25 25:15 56 7:29 158 142-178 1183 178 176-180
3.38 26:12 57 7:40 156 152-166 1195 178 176-180
3.50 27:09 57 7:38 165 156-175 1259 178 176-180
3.63 28:06 57 7:36 158 155-162 1201 178 176-180
3.75 29:05 58 7:46 156 153-158 1212 178 174-180
3.88 29:57 53 7:02 156 151-158 1098 177 172-180
3.89 30:03 6 8:31 151 151-152 1286 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.9 30:01 7:44
    Walk 0.1 110 0 2 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.61% More
    800m 3:44 7:30 48.46% More
    1km 4:40 7:31 50.83% More
    Mile 7:33 7:33 54.12% More
    5k 23:49 7:40 57.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:11 7:50
    10km 49:20 7:56
    10M 1:21:42 8:10
    Half 1:48:47 8:18
    20M 2:50:21 8:31
    Mara 3:46:48 8:39
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