Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by CottamRunner

Run > General
  • Time
    1:23:42
  • Miles
    10.01
  • Min/mi
    8:22
  • Pacing
    84.9%
  • WAVA
    55.90
  • Stride(cm)
    110
  • Cals
    1118
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 122/131bpm 57cal 7.11/7.56mph
2) 0.62m - 5:12(8:22/m) 124/130bpm 56cal 7.18/7.56mph
3) 0.62m - 5:39(9:06/m) 128/142bpm 63cal 6.59/8.27mph
4) 0.62m - 5:22(8:39/m) 127/146bpm 57cal 6.94/7.39mph
5) 0.62m - 5:16(8:29/m) 89/109bpm 14cal 7.07/7.26mph
6) 0.62m - 5:02(8:06/m) 121/140bpm 44cal 7.41/7.64mph
7) 0.62m - 5:15(8:26/m) 126/131bpm 53cal 7.11/7.56mph
8) 0.62m - 5:10(8:20/m) 165/176bpm 81cal 7.21/7.58mph
9) 0.62m - 5:26(8:45/m) 173/188bpm 91cal 6.86/7.39mph
10) 0.62m - 5:20(8:35/m) 173/178bpm 90cal 6.99/7.37mph
11) 0.62m - 5:23(8:40/m) 174/180bpm 92cal 6.92/7.53mph
12) 0.62m - 5:04(8:09/m) 170/184bpm 83cal 7.36/7.49mph
13) 0.62m - 4:52(7:50/m) 168/175bpm 77cal 7.65/7.89mph
14) 0.62m - 5:02(8:06/m) 162/169bpm 76cal 7.41/8.2mph
15) 0.62m - 4:59(8:01/m) 176/180bpm 87cal 7.48/7.68mph
16) 0.62m - 4:55(7:54/m) 181/192bpm 88cal 7.59/7.72mph
17) 0.07m - 30(6:58/m) 181/183bpm 9cal 8.61/7.64mph
5:15 5:12 5:39 5:22 5:16 5:02 5:15 5:10 5:26 5:20 5:23 5:04 4:52 5:02 4:59 4:55 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 121 106-131 1024 169 122-176
1.00 8:21 4:08 8:15 126 120-130 1040 175 170-178
1.50 13:42 5:21 +56 10:42 123 105-132 1316 172 122-176
2.00 18:26 4:44 +18 9:27 126 94-141 1191 174 160-176
2.50 22:49 4:23 8:46 120 86-146 1052 175 172-176
3.00 27:04 4:15 8:30 87 85-91 740 175 172-176
3.50 31:09 4:05 8:09 112 87-140 913 175 168-176
4.00 35:20 4:11 8:21 127 121-132 1061 174 170-176
4.50 39:30 4:11 8:21 135 125-158 1128 174 170-176
5.00 43:40 4:10 8:20 172 161-176 1433 174 172-176
5.50 48:06 4:25 8:51 173 166-188 1531 171 166-176
6.00 52:21 4:16 8:31 173 168-178 1475 173 166-176
6.50 56:43 4:22 8:44 175 169-179 1530 173 166-176
7.00 1:00:57 4:13 8:27 172 158-183 1452 176 170-178
7.50 1:04:59 4:02 8:04 170 162-175 1372 176 172-178
8.00 1:08:53 3:54 7:48 168 158-175 1312 177 174-180
8.50 1:12:53 4:00 8:00 163 155-169 1305 176 170-178
9.00 1:16:57 4:04 8:07 169 160-179 1372 176 176-180
9.50 1:20:55 3:59 7:57 177 174-182 1408 177 176-180
10.00 1:24:50 3:55 7:50 182 172-192 1425 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 192 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 10 1:23:39 8:23
    Walk 1.2 122 0 1:03 1:40:36
    Still 0.0 - - 1 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.40% More
    800m 3:52 7:46 48.02% More
    1km 4:49 7:45 50.62% More
    Mile 7:49 7:49 53.61% More
    5k 24:48 7:59 56.65% More
    5 miles 41:10 8:14 55.52% More
    10k 51:23 8:16 55.48% More
    10 miles 1:24:48 8:29 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.56
    5km 24:13 7:48 58.00
    5M 40:06 8:01 56.99
    10km 50:29 8:07 56.47
    10M 1:23:37 8:22 55.90
    Half 1:51:19 8:30 55.37
    20M 2:54:19 8:43 55.22
    Mara 3:52:06 8:52 55.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here