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Ian Williams - Fetcheveryone

CottamRunner M40

About
Race Times
All Races
Mileage
Training
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  • Races
    344

  • Miles
    11872

  • WAVA
    74.22%

  • 200m
    27

  • 400m
    1:01

  • 800m
    2:27

  • 1500m
    5:08

  • Mile
    5:24

  • 3000m
    11:11

  • 5k
    18:39

  • 5M
    31:14

  • 10000m
    39:53

  • 10k
    38:27

  • 10M
    1:06:28

  • Half
    1:25:48

  • 20M
    2:25:36

  • Mara
    3:15:44

  • 50k
    4:57:04

About Me

I live in Cottam, Preston and run for the mighty Red Rose RRC. Always seeking to improve - be it my PBs or WAVA / age graded scores - but finding it tough after the birth of my son in October! Always tired! :( But love being a dad! :)

Race Standard

Cape Hunting Dog (64)

2018 Targets


  • RUN
    1300

Set your targets for 2018

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