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CottamRunner M45

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About Me
I live in Cottam, Preston and run for the mighty Red Rose RRC. Always seeking to improve - be it my PBs or WAVA / age graded scores - but finding it tough after the birth of my son in October! Always tired! :( But love being a dad! :)
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Recent Blogs
2015 Round Up ... Dec 2015
All change! Eek! ... Nov 2015
Sub-19 .... Sep 2015
GNR tales ... Sep 2015
Full speed ahead for Newcastle ... Sep 2015
Recent Training
15th Apr
General 0.5 4:46
15th Apr
General 4.5 35:27
14th Apr
General 0.5 5:15
14th Apr
General 4.5 34:47
13th Apr
General 0.3 3:15
12 Month Benchmarks Run
Mile 6:20
5k 20:35
5mi 36:42
10k 45:51
10mi 1:15:38
Half 1:39:03
Mara 3:39:01
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Buddies (19)
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