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CottamRunner M45

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About Me
I live in Cottam, Preston and run for the mighty Red Rose RRC. Always seeking to improve - be it my PBs or WAVA / age graded scores - but finding it tough after the birth of my son in October! Always tired! :( But love being a dad! :)
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Recent Blogs
2015 Round Up ... Dec 2015
All change! Eek! ... Nov 2015
Sub-19 .... Sep 2015
GNR tales ... Sep 2015
Full speed ahead for Newcastle ... Sep 2015
Recent Training
19th Sep
General 0.5mi 5:03
19th Sep
General 4mi 31:32
17th Sep
General 0.3mi 3:34
17th Sep
General 6.2mi 49:37
15th Sep
General 0.9mi 8:44
12 Month Benchmarks Run
Mile 6:20
5k 21:36
5mi 36:43
10k 45:51
10mi 1:17:22
Half 1:41:32
Mara 3:39:01
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