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Sat 12th Jul 2025 at 9:00am by CottamRunner

Run > General
  • Time
    22:40
  • Miles
    3.04
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    62.97
  • Stride(cm)
    119
  • Cals
    307
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1088
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:01/mi) 129/141bpm [905b/mi] 51cal 8.55/9.37mph
2) 0.62mi - 4:34(7:20/mi) 140/148bpm [1028b/mi] 60cal 8.17/8.85mph
3) 0.62mi - 4:52(7:49/mi) 144/154bpm [1126b/mi] 65cal 7.67/8.08mph
4) 0.62mi - 4:41(7:33/mi) 155/185bpm [1170b/mi] 67cal 7.95/8.7mph
5) 0.55mi - 4:11(7:36/mi) 163/174bpm [1240b/mi] 64cal 7.89/10.12mph
4:22 4:34 4:52 4:41 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 114 89-129 740 185 182-190 0/6
0.25 1:37 49 6:30 129 123-134 839 181 178-184 3/4
0.38 2:31 53 7:04 134 133-135 948 179 176-180 4/6
0.50 3:27 57 7:34 132 131-134 999 180 178-184 2/5
0.63 4:22 55 7:16 139 137-141 1010 181 178-184 6/10
0.75 5:13 51 6:49 139 138-142 947 184 182-186 9/3
0.88 6:05 52 6:54 137 133-138 945 183 180-186 0/11
1.00 7:07 1:02 8:17 143 139-148 1185 180 174-184 6/10
1.13 8:01 55 7:17 141 137-147 1026 179 176-184 12/1
1.25 8:58 57 7:36 143 142-145 1086 179 176-180 9/3
1.38 9:59 1:00 8:03 143 140-146 1151 180 178-184 5/4
1.50 10:58 59 7:53 143 140-146 1127 181 180-182 9/5
1.63 11:55 57 7:34 144 141-146 1090 184 180-186 3/7
1.75 12:51 56 7:27 144 143-145 1074 185 184-186 3/9
1.88 13:51 1:01 8:04 148 142-154 1195 182 180-186 2/9
2.00 14:49 58 7:42 151 149-154 1163 182 178-184 6/3
2.13 15:44 55 7:23 166 149-185 1226 179 178-184 6/1
2.25 16:37 53 7:06 153 151-155 1085 184 180-188 4/10
2.38 17:35 58 7:43 152 149-156 1174 174 122-180 4/5
2.50 18:34 58 7:47 155 151-159 1207 178 176-180 7/4
2.63 19:32 58 7:46 164 152-172 1274 179 178-180 7/1
2.75 20:37 1:05 8:37 162 157-170 1395 178 176-180 8/4
2.88 21:36 1:00 7:59 160 157-164 1278 182 178-184 5/1
3.00 22:27 50 6:42 167 159-174 1118 186 182-194 7/2
3.04 22:39 12 5:39 170 169-172 960 194 194-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 7:25
    18 3.3% 7:26
    16 4.4% 7:45
    13 5.3% 7:35

  • Cadence Distribution

    181 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3 22:33 7:28
    Walk 0.4 122 0 6 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.99% More
    800m 3:26 6:54 56.51% More
    1km 4:19 6:57 59.05% More
    Mile 7:05 7:05 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 23:12 7:28 62.96
    5M 38:25 7:41 61.96
    10km 48:22 7:47 61.43
    10M 1:20:05 8:01 60.89
    Half 1:46:37 8:08 60.35
    20M 2:46:58 8:21 60.25
    Mara 3:42:18 8:29 60.47
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