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Thu 3rd Jul 2025 at 1:30pm by CottamRunner

Run > General
  • Time
    17:25
  • Miles
    2.00
  • Min/mi
    8:43
  • Pacing
    94.4%
  • WAVA
    52.96
  • Stride(cm)
    108
  • Cals
    261
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1407
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 157/162bpm [1354b/mi] 76cal 6.96/7.39mph
2) 0.62mi - 5:29(8:49/mi) 163/165bpm [1436b/mi] 83cal 6.81/7.43mph
3) 0.62mi - 5:22(8:39/mi) 167/169bpm [1443b/mi] 83cal 6.94/7.47mph
4) 0.14mi - 1:13(8:50/mi) 169/170bpm [1493b/mi] 19cal 6.79/6.87mph
5:22 5:29 5:22 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:52 135 124-150 1063 166 160-168 0/0
0.13 1:01 31 8:23 157 153-159 1317 169 166-172 0/0
0.19 1:33 32 8:36 159 159-159 1368 169 168-170 1/0
0.25 2:07 34 8:57 159 159-160 1422 168 168-168 6/0
0.31 2:42 35 9:20 160 160-160 1493 169 168-170 1/3
0.38 3:15 33 8:55 160 160-160 1427 169 168-170 0/9
0.44 3:48 32 8:40 160 160-161 1387 169 168-170 6/2
0.50 4:19 32 8:27 161 161-161 1360 168 168-170 0/3
0.56 4:51 32 8:32 161 161-161 1375 172 170-174 10/1
0.63 5:23 31 8:23 162 161-162 1359 171 170-172 1/2
0.69 5:55 32 8:31 162 162-162 1378 171 170-172 5/2
0.75 6:33 38 10:15 162 162-162 1660 171 170-174 0/6
0.81 7:06 33 8:52 163 163-163 1444 171 170-172 1/7
0.88 7:41 35 9:21 163 163-163 1523 170 168-172 2/3
0.94 8:15 34 8:58 163 163-164 1461 171 170-172 6/3
1.00 8:50 35 9:16 164 164-164 1520 172 170-174 4/0
1.06 9:21 31 8:15 164 164-164 1353 172 170-172 0/7
1.13 9:53 32 8:35 164 164-165 1407 172 170-172 8/2
1.19 10:23 30 8:04 165 165-165 1331 172 170-172 4/0
1.25 10:53 30 7:54 165 165-165 1304 173 172-174 1/1
1.31 11:24 31 8:17 166 165-166 1376 172 170-174 4/0
1.38 11:55 31 8:19 166 166-166 1380 172 170-174 0/4
1.44 12:27 32 8:30 166 166-166 1412 172 170-172 1/2
1.50 13:00 33 8:43 167 166-167 1455 172 172-172 2/1
1.56 13:33 33 8:47 167 167-167 1467 172 170-174 3/3
1.63 14:06 33 8:52 167 167-167 1480 171 170-172 1/1
1.69 14:41 35 9:22 168 168-168 1574 172 170-174 1/2
1.75 15:13 32 8:30 168 168-168 1429 172 170-174 3/1
1.81 15:44 31 8:16 168 168-169 1388 171 170-172 6/3
1.88 16:17 33 8:48 169 169-169 1488 171 170-172 3/5
1.94 16:50 34 8:58 169 169-169 1515 171 170-174 1/3
2.00 17:24 34 8:57 170 169-170 1521 171 170-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.1% 8:32
    11 8.6% 8:09
    10 7.5% 8:41

  • Cadence Distribution

    170 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.83% More
    800m 4:08 8:18 46.95% More
    1km 5:13 8:24 48.85% More
    Mile 8:33 8:33 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.48
    5km 27:47 8:57 52.57
    5M 46:00 9:12 51.74
    10km 57:55 9:19 51.30
    10M 1:35:55 9:36 50.84
    Half 2:07:42 9:45 50.38
    20M 3:19:58 10:00 50.30
    Mara 4:26:14 10:10 50.49
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