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Sat 5th Jul 2025 at 11:30am by CottamRunner

Run > General
  • Time
    22:40
  • Miles
    3.12
  • Min/mi
    7:16
  • Pacing
    92.5%
  • WAVA
    64.70
  • Stride(cm)
    120
  • Cals
    285
  • Cadence
    184
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1020
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:12(6:45/mi) 132/149bpm [892b/mi] 49cal 8.88/9.87mph
2) 0.62mi - 4:30(7:15/mi) 145/152bpm [1051b/mi] 59cal 8.28/8.56mph
3) 0.62mi - 4:36(7:24/mi) 150/156bpm [1110b/mi] 61cal 8.11/8.85mph
4) 0.62mi - 4:39(7:30/mi) 140/152bpm [1049b/mi] 57cal 8.01/8.39mph
5) 0.62mi - 4:31(7:16/mi) 143/149bpm [1040b/mi] 57cal 8.25/9.75mph
6) 0.01mi - 12(17:50/mi) 141/141bpm [2514b/mi] 2cal 3.36/9.81mph
4:12 4:30 4:36 4:39 4:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 108 77-134 714 186 122-190 0/1
0.25 1:38 48 6:26 136 134-139 875 185 182-190 9/0
0.38 2:27 49 6:35 135 134-136 889 183 180-186 10/0
0.50 3:20 53 7:05 137 135-140 970 182 180-182 7/9
0.63 4:13 53 7:00 144 137-148 1009 183 182-184 7/17
0.75 5:08 55 7:22 143 142-146 1054 182 180-184 11/3
0.88 6:03 55 7:16 143 140-148 1040 182 178-188 2/4
1.00 6:57 55 7:17 145 140-151 1055 186 184-188 3/3
1.13 7:51 54 7:11 147 145-149 1057 186 182-188 5/4
1.25 8:45 54 7:12 145 140-151 1043 185 182-188 6/6
1.38 9:39 54 7:09 147 140-155 1052 185 184-188 3/2
1.50 10:31 52 6:59 151 149-153 1054 186 184-188 9/13
1.63 11:22 51 6:48 150 147-154 1020 187 186-188 8/1
1.75 12:23 1:01 8:09 152 150-156 1238 181 178-186 0/23
1.88 13:23 1:00 7:59 150 149-152 1198 179 176-182 9/1
2.00 14:22 59 7:51 136 123-151 1067 183 182-184 1/1
2.13 15:19 57 7:39 140 136-144 1070 182 180-184 10/8
2.25 16:15 56 7:24 139 137-140 1029 183 182-184 11/7
2.38 17:09 54 7:11 141 139-143 1012 184 182-188 7/1
2.50 18:04 55 7:22 142 140-144 1046 185 184-188 5/1
2.63 19:01 57 7:33 141 138-144 1066 186 184-188 0/14
2.75 19:56 56 7:27 144 143-145 1072 183 180-184 8/1
2.88 20:54 57 7:39 145 144-147 1109 181 178-188 6/8
3.00 21:48 54 7:14 143 133-149 1034 187 184-188 2/6
3.12 22:40 52 7:22 138 134-141 1016 190 188-196 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 6:22
    20 4.3% 7:12
    11 5.4% 7:06
    11 3.8% 7:18
    11 3.8% 7:31
    10 7.4% 7:59

  • Cadence Distribution

    184 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 22:35 7:15
    Walk 0.3 122 0 4 14:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.04% More
    800m 3:16 6:35 59.24% More
    1km 4:08 6:40 61.55% More
    Mile 6:54 6:54 63.44% More
    5k 22:27 7:14 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.60
    5km 22:34 7:16 64.72
    5M 37:22 7:28 63.70
    10km 47:03 7:34 63.14
    10M 1:17:54 7:47 62.60
    Half 1:43:44 7:55 62.02
    20M 2:42:26 8:07 61.93
    Mara 3:36:16 8:15 62.16
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