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Mon 14th Jul 2025 at 4:01pm by CottamRunner

Walk > General
  • Time
    58:40
  • Miles
    3.00
  • Min/mi
    19:33
  • Stride(cm)
    67
  • Cals
    505
  • Cadence
    122
  • BPM
    125
  • %MHR
    73
  • B/mi
    2442
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 120/146bpm [2375b/mi] 118cal 3.03/3.49mph
2) 0.62mi - 11:49(19:02/mi) 124/146bpm [2359b/mi] 114cal 3.15/3.47mph
3) 0.62mi - 11:53(19:08/mi) 123/142bpm [2353b/mi] 102cal 3.14/3.49mph
4) 0.62mi - 12:29(20:06/mi) 117/152bpm [2351b/mi] 82cal 2.99/3.88mph
5) 0.52mi - 10:10(19:42/mi) 132/183bpm [2601b/mi] 89cal 3.04/3.51mph
12:18 11:49 11:53 12:29 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 127 111-141 2445 122 122-122 3/22
0.25 5:08 2:44 21:53 111 104-123 2429 126 122-156 4/1
0.38 7:24 2:16 18:04 118 111-127 2133 121 120-122 9/12
0.50 9:52 2:28 19:45 121 117-126 2389 122 122-122 8/8
0.63 12:22 2:30 19:59 133 115-146 2659 123 122-126 15/9
0.75 14:44 2:22 18:54 122 117-130 2307 122 122-122 6/8
0.88 16:58 2:14 17:53 123 116-130 2199 122 122-122 6/8
1.00 19:19 2:21 18:44 126 114-144 2361 122 122-122 9/7
1.13 21:49 2:31 20:05 125 118-137 2510 122 122-122 12/8
1.25 24:14 2:25 19:19 127 114-144 2454 122 122-122 9/8
1.38 26:39 2:25 19:19 126 111-136 2434 122 122-122 7/3
1.50 29:06 2:27 19:39 126 113-142 2477 122 122-122 6/7
1.63 31:29 2:23 19:02 121 104-136 2302 122 122-122 6/5
1.75 33:50 2:21 18:51 126 115-137 2376 122 122-122 13/15
1.88 36:13 2:23 19:04 123 107-134 2346 122 122-122 8/8
2.00 38:35 2:22 18:55 107 91-125 2024 122 122-124 16/17
2.13 41:06 2:31 20:05 116 108-123 2330 122 122-128 11/11
2.25 43:23 2:17 18:13 119 105-130 2168 122 122-122 10/13
2.38 45:47 2:25 19:17 127 118-143 2448 122 122-122 10/6
2.50 48:50 3:03 24:25 121 99-150 2955 122 122-128 5/5
2.63 51:36 2:46 22:06 150 112-183 3315 122 122-128 11/11
2.75 53:59 2:22 19:00 129 117-160 2451 122 108-126 6/13
2.88 56:15 2:16 18:11 124 121-131 2256 119 108-126 19/11
3.00 58:38 2:23 19:03 120 110-129 2286 122 118-126 10/17
3.00 58:40 2 20:02 119 119-119 2385 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 17:39

  • Cadence Distribution

    122 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:19 18:45 More
    1km 11:43 18:51 More
    Mile 19:00 19:00 More
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