Fri 22nd May 2020 at 3:00pm by Atso_tri

Run > General

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Time
1:17:10
Miles
7.25
Min/mi
10:39
Pacing
84.7%
WAVA
40.54
Stride(cm)
92
Cadence
164
BPM
162
%MHR
94.8
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 157/169bpm
2) 1m - 9:49(9:49/m) 168/174bpm
3) 1m - 9:58(9:58/m) 168/172bpm
4) 1m - 10:05(10:05/m) 171/175bpm
5) 1m - 10:05(10:05/m) 174/179bpm
6) 1m - 12:53(12:53/m) 145/170bpm
7) 1m - 10:32(10:32/m) 167/176bpm
8) 0.25m - 3:51(15:17/m) 134/142bpm

9:59 9:49 9:58 10:05 10:05 12:53 10:32 3:51

Pace

14%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	140 86-154	1465	150 118-158
0.50	5:03	2:26	9:43	159 153-163	1546	158 154-160
0.75	7:27	2:25	9:38	165 159-169	1590	161 158-164
1.00	9:58	2:31	10:02	166 162-169	1667	163 160-166
1.25	12:21	2:23	9:32	168 165-171	1600	162 158-164
1.50	14:48	2:27	9:49	170 165-174	1670	163 156-168
1.75	17:14	2:26	9:43	166 162-169	1613	163 156-166
2.00	19:47	2:33	10:13	166 162-170	1695	163 150-168
2.25	22:17	2:30	9:59	167 161-172	1668	162 156-166
2.50	24:48	2:31	10:02	168 164-172	1687	163 160-166
2.75	27:14	2:27	9:47	167 163-170	1634	163 160-166
3.00	29:44	2:30	9:58	169 165-172	1685	161 154-166
3.25	32:18	2:34	10:17	170 168-173	1750	162 160-164
3.50	34:49	2:31	10:05	171 167-174	1724	163 158-166
3.75	37:19	2:30	9:59	171 166-175	1707	161 156-166
4.00	39:49	2:29	9:58	172 168-175	1713	163 160-168
4.25	42:17	2:28	9:54	175 169-179	1731	163 158-168
4.50	44:46	2:29	9:56	173 169-176	1718	162 158-166
4.75	47:15	2:29	9:55	176 173-179	1745	163 160-166
5.00	49:54	2:39	10:35	174 169-178	1843	159 120-234
5.25	53:30	3:37	14:28	144 134-169	2083	180 92-252
5.50	57:11	3:40	14:40	133 128-139	1951	166 88-252
5.75	1:00:12	3:02	12:07	145 130-164	1756	165 104-254
6.00	1:02:47	2:35	10:21	166 162-170	1718	160 156-162
6.25	1:05:13	2:25	9:41	169 163-173	1635	162 150-172
6.50	1:07:46	2:33	10:13	171 168-173	1746	161 158-164
6.75	1:10:14	2:28	9:54	171 169-173	1693	161 156-166
7.00	1:13:18	3:03	12:13	160 140-176	1955	185 86-250
7.25	1:17:05	3:48	15:10	134 117-142	2033	175 90-252
7.25	1:17:12	7	56:22	117 116-118	6595	142 106-184

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (254 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	6.8	1:10:58	10:22
Walk	8.0	126	0.4	6:10	15:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.55%	More
800m	4:43	9:29	35.73%	More
1km	5:53	9:28	37.54%	More
Mile	9:40	9:40	39.64%	More
5k	30:42	9:53	42.31%	More
5 miles	49:47	9:57	42.62%	More
10k	1:04:41	10:25	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.52
5km	31:26	10:07	41.32
5M	52:03	10:25	40.76
10km	1:05:32	10:33	40.52
10M	1:48:31	10:51	40.47
Half	2:24:28	11:02	39.94
20M	3:46:14	11:19	40.41
Mara	5:01:13	11:30	40.47

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