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Fri 22nd May 2020 at 8:00am by Lost in Mud

Run > General
  • Time
    26:35
  • Miles
    3.12
  • Min/mi
    8:31
  • Pacing
    93.5%
  • WAVA
    55.61
  • Stride(cm)
    110
  • Cals
    354
  • Cadence
    172
  • BPM
    140
  • %MHR
    87.8
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 134/171bpm 63cal 7.46/0mph
2) 0.62m - 5:21(8:37/m) 141/146bpm 72cal 6.96/0mph
3) 0.62m - 5:21(8:37/m) 142/147bpm 72cal 6.96/0mph
4) 0.62m - 5:32(8:54/m) 140/145bpm 74cal 6.74/0mph
5) 0.62m - 5:16(8:28/m) 145/151bpm 72cal 7.08/0mph
6) 0.01m - 5(7:03/m) 150/150bpm 1cal 8.51/0mph
5:00 5:21 5:21 5:32 5:16 5

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 121 99-151 914 176 174-180
0.25 1:56 1:00 7:58 135 127-171 1076 175 172-180
0.38 3:01 1:05 8:38 134 131-137 1158 175 174-178
0.50 4:04 1:02 8:19 135 131-142 1123 175 172-178
0.63 5:02 59 7:50 138 136-140 1080 173 170-178
0.75 6:01 59 7:50 139 137-141 1088 173 170-176
0.88 7:03 1:02 8:19 141 139-143 1173 172 170-176
1.00 8:12 1:09 9:10 142 138-146 1301 170 168-172
1.13 9:15 1:03 8:23 140 137-144 1174 171 168-174
1.25 10:26 1:11 9:27 141 137-146 1333 170 160-174
1.38 11:26 1:00 7:57 136 134-139 1082 173 172-176
1.50 12:34 1:08 9:05 141 136-147 1281 170 168-172
1.63 13:42 1:08 9:06 144 142-147 1309 170 168-174
1.75 14:47 1:05 8:40 143 141-145 1240 171 168-176
1.88 15:49 1:02 8:18 143 140-145 1188 171 166-176
2.00 16:52 1:02 8:19 140 136-143 1165 170 166-178
2.13 17:57 1:06 8:47 137 135-141 1203 171 170-174
2.25 19:06 1:08 9:08 141 137-144 1288 170 166-174
2.38 20:15 1:09 9:13 140 137-143 1290 171 168-174
2.50 21:23 1:08 9:05 142 137-145 1289 171 168-174
2.63 22:28 1:05 8:37 144 141-147 1242 172 170-176
2.75 23:35 1:07 8:55 146 143-150 1303 172 168-176
2.88 24:37 1:02 8:15 141 135-145 1164 173 170-176
3.00 25:39 1:03 8:22 146 143-149 1223 176 172-178
3.11 26:35 56 8:09 148 144-151 1205 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.78% More
    800m 3:59 8:01 49.04% More
    1km 5:00 8:03 51.34% More
    Mile 8:12 8:12 53.91% More
    5k 26:32 8:32 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:28 8:31 55.63
    5M 43:49 8:46 54.77
    10km 55:11 8:53 54.30
    10M 1:31:22 9:08 53.83
    Half 2:01:39 9:17 53.36
    20M 3:10:30 9:32 53.28
    Mara 4:13:38 9:41 53.49
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