Lost in Mud

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Recent Training
15th Apr	General	4.2mi	37:32
14th Apr	General	6.3mi	43:33
14th Apr	General	1.6mi	14:57
13th Apr	General	4.2mi	38:07
12th Apr	General	3.4mi	30:06

12 Month Benchmarks	Run	Bike
Mile	6:08	2:59
5k	19:41	10:49
5mi	34:39	18:10
10k	42:57	23:18
10mi	1:26:18	38:31
Half	1:52:48	51:27
20mi	2:53:54	1:23:29
Mara	3:50:07	0
50k	5:15:26	0
40mi	9:36:10	0
75k	11:23:10	0
50mi	12:12:58	0

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	2	6:02 72.86	5:42 77.75			5:42 5:42/mi	77.75
5km	1	19:48 74.98				19:48 6:22/mi	74.98
10km	4	41:18 73.17	38:49 79.21			38:49 6:15/mi	79.21
10mi	1		1:05:19 77.87			1:05:19 6:32/mi	77.87
13.1mi	3	1:27:50 75.96	1:53:09 58.97			1:27:50 6:42/mi	75.96
20mi	1			2:23:36 73.72		2:23:36 7:11/mi	73.72
26.6mi	1			5:55:00 40.88		5:55:00 13:21/mi	40.88
30mi	2	4:24:56 62.28		4:26:15 63.10		4:24:56 8:50/mi	63.10
50km	5	4:53:08 58.17	4:33:46 62.85	5:12:16 55.60		4:33:46 8:49/mi	62.85
50.2km	1	5:23:19 53.02				5:23:19 10:22/mi	53.02
43mi	1		7:29:02 57.46			7:29:02 10:27/mi	57.46
50mi	3		9:17:20 55.34	8:49:21 58.79	12:40:00 41.33	8:49:21 10:35/mi	58.79

2024		Result	WAVA	Distance
27 Jan	Arc Of Attrition 50 SB	12:40:00	41.33	50mi
2023		Result	WAVA	Distance
11 Nov	Hardmoors Goathland Marathon PB	5:55:00	40.88	26.6mi
29 Oct	Stort 30 SB	4:26:15	63.10	30mi
8 Oct	North Chilterns 50k SB	5:12:16	55.60	50km
9 Sep	Suffolk Coastal Path 50	5:17:44	54.64	50km
3 Jun	Suffolk Back Yard Ultra		0.00	200mi
8 Apr	South Downs Way 50 PB	8:49:21	58.79	50mi
26 Mar	Oakley 20 PB	2:23:36	73.72	20mi
28 Jan	Arc Of Attrition 50		0.00	50mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again PB	5:42	77.75	1mi
27 Nov	BMAF 10 Mile Road Championships PB	1:05:19	77.87	10mi
16 Oct	Cambridge Town & Gown PB	38:49	79.21	10km
10 Sep	Suffolk Coastal Path 50 PB	4:33:46	62.85	50km
3 Jul	Chiltern Ridge Trail Half SB	1:53:09	58.97	13.1mi
21 May	North Downs Way 50 SB	9:17:20	55.34	50mi
10 Apr	Cambridge Cambourne 10k	41:07	74.13	10km
27 Feb	St Peters Way Ultra PB	7:29:02	57.46	43mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	6:02	72.86	1mi
21 Nov	St Neots Riverside Half Marathon	1:28:19	75.55	13.1mi
31 Oct	Stort 30 PB	4:24:56	62.28	30mi
17 Oct	Cambridge Half Marathon PB	1:27:50	75.96	13.1mi
26 Sep	Cambridge Cambourne 10k	44:11	68.40	10km
11 Sep	Eden Valley Ultra Trail PB	5:23:19	53.02	50.2km
5 Sep	Northstowe Running Festival 10k SB	41:18	73.17	10km
21 Jul	Doug Anderson 5k PB	19:48	74.98	5km
13 Jun	Greensands Country Trail	5:03:34	56.17	50km
13 Feb	Centurion One Love SB	4:53:08	58.17	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	181	105	122	82	0	0	0	0	0	0	0	0	491
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	143	119	183	137	101	55	73	108	124	181	112	191	1526
2023	0	0	0	0	39	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	162	200	190	209	170	158	185	212	173	190	166	192	2207
2021	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2021	195	146	189	195	218	175	175	172	130	204	103	187	2088
2021	0	0	0	0	82	41	24	0	23	0	0	0	171
2020	0	0	0	44	72	182	201	188	187	190	152	175	1391
2019	0	6	13	5	1	0	3	3	0	6	3	0	41
2018	0	0	8	23	0	0	0	10	11	3	0	0	55

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	6.7mi, 58:50 Run - General 1) 0.62mi - 5:30(8:51/mi) 115/131bpm [1018b/mi] 64cal 280/382W 2) 0.62mi - 5:32(8:54/mi) 125/130bpm [1112b/mi] 71cal 311/370W 3) 0.62mi - 5:38(9:04/mi) 124/128bpm [1125b/mi] 69cal 298/362W 4) 0.62mi - 5:24(8:41/mi) 126/135bpm [1093b/mi] 68cal 317/389W 5) 0.62mi - 5:16(8:28/mi) 126/132bpm [1067b/mi] 66cal 339/376W 6) 0.62mi - 5:18(8:31/mi) 127/130bpm [1082b/mi] 67cal 316/399W 7) 0.62mi - 5:27(8:46/mi) 126/129bpm [1105b/mi] 66cal 298/385W 8) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 64cal 302/347W 9) 0.62mi - 5:26(8:44/mi) 126/130bpm [1101b/mi] 65cal 312/396W 10) 0.62mi - 5:11(8:20/mi) 127/131bpm [1059b/mi] 62cal 330/419W 11) 0.5mi - 4:41(9:16/mi) 126/130bpm [1167b/mi] 55cal 328/397W Add a comment	9mi, 1:24:47 Run - General 1) 0.62mi - 5:48(9:21/mi) 117/129bpm [1093b/mi] 67cal 273/367W 2) 0.62mi - 5:37(9:03/mi) 124/129bpm [1122b/mi] 70cal 290/364W 3) 0.62mi - 5:38(9:04/mi) 125/131bpm [1133b/mi] 69cal 293/385W 4) 0.62mi - 5:52(9:27/mi) 121/125bpm [1144b/mi] 68cal 266/314W 5) 0.62mi - 5:45(9:15/mi) 125/130bpm [1155b/mi] 69cal 301/340W 6) 0.62mi - 5:28(8:48/mi) 125/130bpm [1099b/mi] 65cal 303/379W 7) 0.62mi - 5:30(8:52/mi) 122/125bpm [1081b/mi] 62cal 297/355W 8) 0.62mi - 5:46(9:16/mi) 122/128bpm [1131b/mi] 65cal 297/370W 9) 0.62mi - 6:05(9:48/mi) 121/129bpm [1186b/mi] 65cal 262/331W 10) 0.62mi - 7:13(11:38/mi) 120/129bpm [1395b/mi] 76cal 256/420W 11) 0.62mi - 5:47(9:19/mi) 122/128bpm [1136b/mi] 66cal 279/375W 12) 0.62mi - 6:15(10:03/mi) 125/129bpm [1257b/mi] 69cal 282/372W 13) 0.62mi - 6:00(9:39/mi) 121/125bpm [1168b/mi] 70cal 280/349W 14) 0.62mi - 5:39(9:06/mi) 121/125bpm [1100b/mi] 70cal 282/306W 15) 0.27mi - 2:23(8:54/mi) 122/124bpm [1085b/mi] 29cal 286/310W Add a comment	-	3.4mi, 29:33 Run - General 1) 0.62mi - 5:27(8:47/mi) 120/131bpm [1054b/mi] 66cal 311/381W 2) 0.62mi - 5:13(8:24/mi) 127/130bpm [1066b/mi] 68cal 312/356W 3) 0.62mi - 5:17(8:29/mi) 129/133bpm [1095b/mi] 70cal 317/356W 4) 0.62mi - 5:20(8:35/mi) 127/133bpm [1091b/mi] 67cal 296/331W 5) 0.62mi - 5:27(8:46/mi) 129/132bpm [1130b/mi] 70cal 318/387W 6) 0.3mi - 2:49(9:18/mi) 128/138bpm [1191b/mi] 35cal 315/384W Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.4mi, 31:27 Run - General 1) 0.62mi - 5:45(9:15/mi) 114/126bpm [1054b/mi] 65cal 284/361W 2) 0.62mi - 5:39(9:06/mi) 120/128bpm [1092b/mi] 68cal 286/338W 3) 0.62mi - 5:37(9:02/mi) 121/130bpm [1093b/mi] 67cal 304/358W 4) 0.62mi - 5:54(9:30/mi) 119/128bpm [1130b/mi] 66cal 266/323W 5) 0.62mi - 5:37(9:03/mi) 122/128bpm [1104b/mi] 67cal 300/401W 6) 0.31mi - 2:55(9:23/mi) 125/134bpm [1172b/mi] 35cal 310/387W Add a comment	3.4mi, 29:34 Run - General 1) 0.62mi - 5:27(8:46/mi) 114/130bpm [999b/mi] 63cal 307/403W 2) 0.62mi - 5:18(8:31/mi) 121/129bpm [1031b/mi] 66cal 319/399W 3) 0.62mi - 5:16(8:29/mi) 124/134bpm [1052b/mi] 67cal 344/401W 4) 0.62mi - 5:10(8:18/mi) 126/135bpm [1046b/mi] 65cal 310/379W 5) 0.62mi - 5:32(8:54/mi) 126/129bpm [1121b/mi] 69cal 323/412W 6) 0.31mi - 2:52(9:25/mi) 127/133bpm [1197b/mi] 36cal 316/444W Add a comment	12.4mi, 3:39:08 Run - General 1) 0.62mi - 9:12(14:48/mi) 124/139bpm [1835b/mi] 105cal 274/461W 2) 0.62mi - 10:58(17:39/mi) 127/138bpm [2241b/mi] 126cal 179/303W 3) 0.62mi - 10:30(16:54/mi) 130/150bpm [2196b/mi] 118cal 181/294W 4) 0.62mi - 9:33(15:22/mi) 122/145bpm [1875b/mi] 87cal 174/445W 5) 0.62mi - 13:21(21:29/mi) 128/153bpm [2749b/mi] 133cal 141/496W 6) 0.62mi - 10:50(17:26/mi) 140/151bpm [2441b/mi] 135cal 199/358W 7) 0.62mi - 10:35(17:01/mi) 143/162bpm [2434b/mi] 135cal 170/273W 8) 0.62mi - 11:41(18:49/mi) 149/166bpm [2802b/mi] 164cal 181/296W 9) 0.62mi - 10:44(17:17/mi) 133/147bpm [2299b/mi] 91cal 172/274W 10) 0.62mi - 11:38(18:43/mi) 128/148bpm [2395b/mi] 86cal 165/264W 11) 0.62mi - 13:08(21:08/mi) 115/134bpm [2430b/mi] 66cal 133/341W 12) 0.62mi - 6:08(9:52/mi) 136/143bpm [1341b/mi] 72cal 245/411W 13) 0.62mi - 13:36(21:53/mi) 135/155bpm [2953b/mi] 134cal 151/467W 14) 0.62mi - 13:20(21:28/mi) 128/141bpm [2747b/mi] 102cal 158/330W 15) 0.62mi - 10:07(16:17/mi) 135/149bpm [2199b/mi] 93cal 191/371W 16) 0.62mi - 15:05(24:17/mi) 127/150bpm [3083b/mi] 112cal 138/311W 17) 0.62mi - 10:11(16:24/mi) 142/151bpm [2328b/mi] 114cal 200/351W 18) 0.62mi - 11:03(17:46/mi) 143/172bpm [2542b/mi] 124cal 182/322W 19) 0.62mi - 11:22(18:18/mi) 133/154bpm [2434b/mi] 93cal 145/309W 20) 0.57mi - 6:07(10:46/mi) 130/140bpm [1400b/mi] 57cal 207/385W Add a comment	3.4mi, 29:50 Run - General 1) 0.62mi - 5:46(9:17/mi) 116/127bpm [1077b/mi] 68cal 282/368W 2) 0.62mi - 5:26(8:45/mi) 126/129bpm [1103b/mi] 72cal 298/335W 3) 0.62mi - 5:21(8:36/mi) 127/135bpm [1093b/mi] 70cal 315/390W 4) 0.62mi - 5:07(8:14/mi) 133/140bpm [1096b/mi] 70cal 311/371W 5) 0.62mi - 5:20(8:35/mi) 132/137bpm [1133b/mi] 71cal 315/388W 6) 0.31mi - 2:50(9:07/mi) 134/136bpm [1221b/mi] 37cal 304/389W Add a comment	3.4mi, 30:33 Run - General 1) 0.62mi - 5:42(9:10/mi) 121/131bpm [1109b/mi] 68cal 300/391W 2) 0.62mi - 5:33(8:56/mi) 127/132bpm [1134b/mi] 69cal 300/509W 3) 0.62mi - 5:30(8:51/mi) 126/131bpm [1114b/mi] 69cal 294/353W 4) 0.62mi - 5:28(8:48/mi) 128/134bpm [1127b/mi] 68cal 284/333W 5) 0.62mi - 5:29(8:50/mi) 131/134bpm [1156b/mi] 70cal 318/379W 6) 0.31mi - 2:51(9:11/mi) 129/136bpm [1184b/mi] 35cal 314/390W Add a comment	10.6mi, 1:36:07 Run - General 1) 0.62mi - 5:33(8:55/mi) 119/127bpm [1061b/mi] 66cal 309/436W 2) 0.62mi - 5:15(8:27/mi) 122/129bpm [1031b/mi] 64cal 305/354W 3) 0.62mi - 5:43(9:12/mi) 132/139bpm [1215b/mi] 74cal 327/575W 4) 0.62mi - 5:21(8:36/mi) 124/131bpm [1066b/mi] 63cal 286/358W 5) 0.62mi - 5:20(8:36/mi) 130/134bpm [1117b/mi] 71cal 299/349W 6) 0.62mi - 5:16(8:28/mi) 130/135bpm [1101b/mi] 68cal 300/357W 7) 0.62mi - 5:38(9:04/mi) 135/144bpm [1223b/mi] 75cal 328/407W 8) 0.62mi - 5:37(9:02/mi) 134/145bpm [1211b/mi] 72cal 319/397W 9) 0.62mi - 5:32(8:55/mi) 126/134bpm [1123b/mi] 65cal 301/384W 10) 0.62mi - 5:29(8:49/mi) 125/131bpm [1101b/mi] 63cal 285/357W 11) 0.62mi - 5:15(8:27/mi) 124/130bpm [1047b/mi] 57cal 314/372W 12) 0.62mi - 5:33(8:55/mi) 129/136bpm [1151b/mi] 68cal 320/416W 13) 0.62mi - 5:11(8:21/mi) 133/137bpm [1110b/mi] 67cal 349/399W 14) 0.62mi - 7:32(12:07/mi) 122/137bpm [1477b/mi] 71cal 249/406W 15) 0.62mi - 5:05(8:11/mi) 126/132bpm [1030b/mi] 62cal 301/391W 16) 0.62mi - 6:49(10:59/mi) 121/135bpm [1328b/mi] 67cal 250/410W 17) 0.62mi - 6:00(9:40/mi) 122/130bpm [1178b/mi] 69cal 271/363W Add a comment	3.4mi, 30:12 Run - General 1) 0.62mi - 5:38(9:04/mi) 117/131bpm [1061b/mi] 66cal 280/350W 2) 0.62mi - 5:24(8:41/mi) 126/131bpm [1095b/mi] 70cal 297/329W 3) 0.62mi - 5:24(8:42/mi) 128/134bpm [1114b/mi] 70cal 317/390W 4) 0.62mi - 5:24(8:41/mi) 130/137bpm [1129b/mi] 70cal 319/393W 5) 0.62mi - 5:31(8:53/mi) 130/133bpm [1154b/mi] 72cal 296/377W 6) 0.31mi - 2:51(9:08/mi) 130/138bpm [1187b/mi] 36cal 292/375W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
3.4mi, 29:16 Run - General 1) 0.62mi - 5:20(8:36/mi) 122/132bpm [1048b/mi] 68cal 312/363W 2) 0.62mi - 5:21(8:37/mi) 128/133bpm [1103b/mi] 71cal 311/357W 3) 0.62mi - 5:26(8:45/mi) 128/138bpm [1119b/mi] 70cal 330/387W 4) 0.62mi - 5:01(8:04/mi) 129/137bpm [1040b/mi] 64cal 326/363W 5) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 72cal 337/436W 6) 0.31mi - 2:51(9:05/mi) 130/139bpm [1181b/mi] 37cal 322/419W Add a comment	-	12.5mi, 2:44:10 Run - General 1) 0.62mi - 7:15(11:40/mi) 109/124bpm [1271b/mi] 77cal 269/462W 2) 0.62mi - 9:53(15:54/mi) 114/125bpm [1813b/mi] 99cal 256/404W 3) 0.62mi - 6:29(10:26/mi) 118/127bpm [1231b/mi] 74cal 282/390W 4) 0.62mi - 5:55(9:31/mi) 117/125bpm [1114b/mi] 65cal 267/371W 5) 0.62mi - 8:14(13:15/mi) 116/132bpm [1538b/mi] 81cal 247/437W 6) 0.62mi - 7:23(11:53/mi) 117/129bpm [1391b/mi] 76cal 244/434W 7) 0.62mi - 8:37(13:52/mi) 107/122bpm [1483b/mi] 64cal 189/419W 8) 0.62mi - 8:44(14:04/mi) 120/135bpm [1688b/mi] 88cal 248/417W 9) 0.62mi - 8:11(13:10/mi) 118/129bpm [1554b/mi] 79cal 229/393W 10) 0.62mi - 9:11(14:47/mi) 114/127bpm [1685b/mi] 77cal 196/367W 11) 0.62mi - 7:15(11:41/mi) 120/132bpm [1401b/mi] 73cal 248/385W 12) 0.62mi - 8:55(14:21/mi) 106/122bpm [1521b/mi] 61cal 151/320W 13) 0.62mi - 8:58(14:26/mi) 112/126bpm [1617b/mi] 75cal 202/357W 14) 0.62mi - 10:19(16:37/mi) 113/127bpm [1878b/mi] 86cal 194/533W 15) 0.62mi - 8:20(13:24/mi) 108/122bpm [1448b/mi] 68cal 185/388W 16) 0.62mi - 9:42(15:36/mi) 121/131bpm [1888b/mi] 93cal 227/405W 17) 0.62mi - 9:42(15:37/mi) 110/126bpm [1718b/mi] 68cal 159/345W 18) 0.62mi - 7:47(12:32/mi) 115/129bpm [1441b/mi] 68cal 206/386W 19) 0.62mi - 6:26(10:20/mi) 114/122bpm [1179b/mi] 58cal 208/293W 20) 0.62mi - 5:57(9:35/mi) 118/127bpm [1130b/mi] 60cal 252/386W 21) 0.1mi - 56(9:29/mi) 126/130bpm [1195b/mi] 11cal 273/322W Add a comment	3.4mi, 31:07 Run - General 1) 0.62mi - 5:51(9:25/mi) 157/182bpm [1477b/mi] 66cal 227/364W 2) 0.62mi - 5:35(8:58/mi) 122/146bpm [1095b/mi] 69cal 309/365W 3) 0.62mi - 5:34(8:58/mi) 120/128bpm [1076b/mi] 68cal 319/351W 4) 0.62mi - 5:26(8:45/mi) 123/129bpm [1076b/mi] 67cal 298/343W 5) 0.62mi - 5:42(9:11/mi) 122/125bpm [1120b/mi] 70cal 311/424W 6) 0.31mi - 2:59(9:36/mi) 122/131bpm [1171b/mi] 36cal 299/386W Add a comment	3.4mi, 29:54 Run - General 1) 0.62mi - 5:37(9:02/mi) 114/127bpm [1029b/mi] 66cal 299/386W 2) 0.62mi - 5:20(8:35/mi) 124/129bpm [1065b/mi] 69cal 320/440W 3) 0.62mi - 5:24(8:41/mi) 125/133bpm [1086b/mi] 70cal 343/415W 4) 0.62mi - 5:19(8:33/mi) 125/133bpm [1069b/mi] 68cal 309/387W 5) 0.62mi - 5:21(8:36/mi) 127/131bpm [1093b/mi] 70cal 334/479W 6) 0.31mi - 2:54(9:13/mi) 127/135bpm [1170b/mi] 36cal 318/459W Add a comment	15.9mi, 2:26:20 Run - General 1) 0.62mi - 5:34(8:58/mi) 119/130bpm [1067b/mi] 68cal 309/386W 2) 0.62mi - 5:19(8:34/mi) 123/130bpm [1053b/mi] 68cal 323/360W 3) 0.62mi - 5:49(9:21/mi) 129/136bpm [1206b/mi] 75cal 338/407W 4) 0.62mi - 5:24(8:42/mi) 123/128bpm [1070b/mi] 65cal 311/378W 5) 0.62mi - 5:31(8:53/mi) 128/132bpm [1137b/mi] 70cal 309/376W 6) 0.62mi - 5:39(9:06/mi) 125/133bpm [1137b/mi] 69cal 299/361W 7) 0.62mi - 5:59(9:38/mi) 131/140bpm [1262b/mi] 76cal 326/404W 8) 0.62mi - 5:43(9:12/mi) 129/139bpm [1186b/mi] 72cal 312/397W 9) 0.62mi - 5:43(9:12/mi) 120/127bpm [1105b/mi] 64cal 286/363W 10) 0.62mi - 5:31(8:52/mi) 123/128bpm [1091b/mi] 64cal 310/354W 11) 0.62mi - 5:50(9:24/mi) 126/134bpm [1183b/mi] 69cal 321/402W 12) 0.62mi - 6:00(9:39/mi) 125/136bpm [1207b/mi] 70cal 295/410W 13) 0.62mi - 5:35(8:59/mi) 125/130bpm [1123b/mi] 65cal 310/426W 14) 0.62mi - 5:31(8:53/mi) 126/132bpm [1119b/mi] 68cal 302/370W 15) 0.62mi - 5:43(9:12/mi) 123/128bpm [1132b/mi] 70cal 287/336W 16) 0.62mi - 6:11(9:57/mi) 131/141bpm [1303b/mi] 76cal 321/411W 17) 0.62mi - 5:46(9:17/mi) 124/128bpm [1152b/mi] 67cal 287/377W 18) 0.62mi - 5:42(9:11/mi) 122/128bpm [1120b/mi] 66cal 290/355W 19) 0.62mi - 5:40(9:07/mi) 123/128bpm [1120b/mi] 65cal 303/341W 20) 0.62mi - 6:01(9:42/mi) 129/134bpm [1250b/mi] 71cal 318/397W 21) 0.62mi - 5:47(9:18/mi) 123/129bpm [1144b/mi] 67cal 285/348W 22) 0.62mi - 5:46(9:17/mi) 126/131bpm [1170b/mi] 69cal 286/337W 23) 0.62mi - 5:45(9:15/mi) 126/131bpm [1164b/mi] 66cal 282/352W 24) 0.62mi - 6:07(9:51/mi) 130/141bpm [1281b/mi] 74cal 311/399W 25) 0.62mi - 5:54(9:29/mi) 132/141bpm [1252b/mi] 73cal 293/377W 26) 0.31mi - 2:50(9:03/mi) 128/131bpm [1159b/mi] 33cal 272/303W Add a comment	2.6mi, 22:56 Run - General 1) 0.62mi - 5:24(8:42/mi) 122/127bpm [1061b/mi] 69cal 315/364W 2) 0.62mi - 5:52(9:26/mi) 124/128bpm [1170b/mi] 74cal 325/366W 3) 0.62mi - 5:25(8:43/mi) 124/129bpm [1080b/mi] 69cal 321/393W 4) 0.62mi - 5:33(8:56/mi) 128/138bpm [1143b/mi] 72cal 318/405W 5) 0.08mi - 42(8:48/mi) 124/125bpm [1091b/mi] 9cal 294/309W Add a comment 0.8mi, 7:15 Run - General 1) 0.62mi - 5:32(8:54/mi) 114/127bpm [1014b/mi] 65cal 304/400W 2) 0.16mi - 1:43(10:33/mi) 124/132bpm [1309b/mi] 22cal 243/346W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.4mi, 29:53 Run - General 1) 0.62mi - 5:29(8:50/mi) 116/126bpm [1025b/mi] 67cal 311/402W 2) 0.62mi - 5:27(8:46/mi) 124/131bpm [1087b/mi] 70cal 316/397W 3) 0.62mi - 5:27(8:47/mi) 125/133bpm [1097b/mi] 70cal 334/389W 4) 0.62mi - 5:13(8:24/mi) 130/135bpm [1092b/mi] 69cal 315/355W 5) 0.62mi - 5:26(8:44/mi) 131/135bpm [1145b/mi] 73cal 338/451W 6) 0.31mi - 2:51(9:10/mi) 132/139bpm [1210b/mi] 38cal 326/426W Add a comment	3.4mi, 29:51 Run - General 1) 0.62mi - 5:25(8:43/mi) 120/132bpm [1047b/mi] 67cal 313/381W 2) 0.62mi - 5:15(8:28/mi) 129/135bpm [1091b/mi] 71cal 331/381W 3) 0.62mi - 5:28(8:47/mi) 127/132bpm [1116b/mi] 71cal 341/393W 4) 0.62mi - 5:22(8:38/mi) 129/133bpm [1114b/mi] 71cal 321/374W 5) 0.62mi - 5:29(8:50/mi) 130/134bpm [1147b/mi] 74cal 332/395W 6) 0.31mi - 2:52(9:07/mi) 131/139bpm [1194b/mi] 37cal 321/412W Add a comment	3.4mi, 30:06 Run - General 1) 0.62mi - 5:27(8:46/mi) 119/131bpm [1044b/mi] 65cal 307/368W 2) 0.62mi - 5:29(8:49/mi) 125/132bpm [1102b/mi] 70cal 303/391W 3) 0.62mi - 5:35(8:59/mi) 126/132bpm [1132b/mi] 71cal 326/390W 4) 0.62mi - 5:23(8:39/mi) 127/133bpm [1099b/mi] 68cal 304/350W 5) 0.62mi - 5:18(8:32/mi) 132/137bpm [1127b/mi] 72cal 335/444W 6) 0.31mi - 2:54(9:17/mi) 130/142bpm [1207b/mi] 37cal 302/413W Add a comment	4.2mi, 38:07 Run - General 1) 0.62mi - 5:46(9:18/mi) 121/138bpm [1124b/mi] 66cal 281/376W 2) 0.62mi - 5:20(8:36/mi) 125/129bpm [1074b/mi] 69cal 322/384W 3) 0.62mi - 5:33(8:56/mi) 126/134bpm [1127b/mi] 70cal 311/358W 4) 0.62mi - 5:20(8:36/mi) 127/139bpm [1092b/mi] 67cal 297/403W 5) 0.62mi - 6:00(9:40/mi) 128/136bpm [1236b/mi] 73cal 277/343W 6) 0.62mi - 5:30(8:51/mi) 125/130bpm [1106b/mi] 65cal 300/334W 7) 0.51mi - 4:36(9:00/mi) 130/135bpm [1171b/mi] 58cal 321/415W Add a comment	6.3mi, 43:33 Run - General 1) 0.62mi - 4:19(6:57/mi) 130/142bpm [904b/mi] 58cal 386/463W 2) 0.62mi - 4:19(6:56/mi) 148/153bpm [1026b/mi] 65cal 378/448W 3) 0.62mi - 4:16(6:52/mi) 150/153bpm [1029b/mi] 64cal 357/470W 4) 0.62mi - 4:29(7:13/mi) 154/157bpm [1111b/mi] 69cal 379/428W 5) 0.62mi - 4:24(7:06/mi) 154/156bpm [1092b/mi] 68cal 375/440W 6) 0.62mi - 4:16(6:53/mi) 154/156bpm [1059b/mi] 65cal 385/411W 7) 0.62mi - 4:24(7:05/mi) 152/154bpm [1077b/mi] 67cal 401/507W 8) 0.62mi - 4:16(6:52/mi) 151/154bpm [1038b/mi] 64cal 395/476W 9) 0.62mi - 4:23(7:03/mi) 151/155bpm [1064b/mi] 66cal 385/470W 10) 0.62mi - 4:10(6:42/mi) 149/151bpm [998b/mi] 63cal 389/470W 11) 0.04mi - 16(6:15/mi) 151/151bpm [943b/mi] 4cal 454/459W Add a comment 1.6mi, 14:57 Run - General 1) 0.62mi - 5:39(9:06/mi) 122/133bpm [1111b/mi] 70cal 295/360W 2) 0.62mi - 6:02(9:42/mi) 116/125bpm [1126b/mi] 68cal 278/342W 3) 0.37mi - 3:15(8:43/mi) 119/136bpm [1038b/mi] 39cal 294/363W Add a comment	4.2mi, 37:32 Run - General 1) 0.62mi - 5:41(9:08/mi) 117/126bpm [1069b/mi] 67cal 305/383W 2) 0.62mi - 5:26(8:45/mi) 122/126bpm [1067b/mi] 67cal 315/382W 3) 0.62mi - 5:43(9:12/mi) 123/130bpm [1131b/mi] 70cal 292/366W 4) 0.62mi - 5:28(8:47/mi) 121/128bpm [1064b/mi] 64cal 273/347W 5) 0.62mi - 5:33(8:55/mi) 126/132bpm [1124b/mi] 69cal 297/359W 6) 0.62mi - 5:39(9:05/mi) 124/128bpm [1127b/mi] 67cal 294/365W 7) 0.42mi - 4:03(9:42/mi) 128/132bpm [1242b/mi] 49cal 326/414W Add a comment	-

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