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Thu 19th Jun 2025 at 5:34pm by Lost in Mud

Run > General
  • Time
    56:32
  • Miles
    5.70
  • Min/mi
    9:55
  • Pacing
    82.2%
  • WAVA
    50.72
  • Stride(cm)
    91
  • Cals
    672
  • Watts
    274
  • Cadence
    178
  • BPM
    121
  • %MHR
    75.7
  • B/mi
    1201
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 113/125bpm [1161b/mi] 73cal 269/333W
2) 0.62mi - 6:50(11:00/mi) 114/124bpm [1254b/mi] 73cal 235/311W
3) 0.62mi - 5:57(9:35/mi) 120/125bpm [1149b/mi] 73cal 293/343W
4) 0.62mi - 6:05(9:48/mi) 123/127bpm [1205b/mi] 77cal 276/372W
5) 0.62mi - 6:17(10:06/mi) 124/129bpm [1253b/mi] 75cal 270/321W
6) 0.62mi - 5:51(9:25/mi) 124/131bpm [1168b/mi] 72cal 272/333W
7) 0.62mi - 5:45(9:15/mi) 127/129bpm [1176b/mi] 73cal 281/332W
8) 0.62mi - 5:57(9:35/mi) 125/129bpm [1198b/mi] 71cal 265/310W
9) 0.62mi - 6:22(10:14/mi) 120/132bpm [1229b/mi] 70cal 257/372W
10) 0.11mi - 1:04(9:48/mi) 134/135bpm [1313b/mi] 15cal 327/354W
6:23 6:50 5:57 6:05 6:17 5:51 5:45 5:57 6:22 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 104 77-115 1048 173 110-180 243 94-274 1/11
0.50 5:07 2:36 10:24 116 111-124 1206 177 174-186 279 239-320 8/4
0.75 7:38 2:31 10:03 123 120-125 1235 179 174-184 289 256-333 8/1
1.00 10:00 2:22 9:30 118 115-121 1120 180 176-184 266 249-276 1/8
1.25 13:17 3:17 13:09 109 93-120 1434 156 114-186 220 44-311 6/5
1.50 15:39 2:21 9:25 118 105-125 1111 184 176-188 294 263-343 4/2
1.75 18:05 2:26 9:45 122 120-125 1190 183 176-186 293 274-325 5/1
2.00 20:26 2:21 9:24 123 119-125 1156 185 180-190 294 283-309 4/3
2.25 22:43 2:17 9:08 126 125-127 1151 186 182-190 292 264-321 4/3
2.50 25:30 2:47 +6 11:06 119 109-127 1321 185 178-192 296 131-372 5/4
2.75 27:47 2:17 9:10 124 122-126 1137 185 182-188 282 267-299 2/5
3.00 30:03 2:16 9:02 127 124-129 1148 185 182-190 302 288-321 5/4
3.25 32:59 2:57 11:48 117 105-129 1380 154 116-188 225 118-333 7/3
3.50 35:15 2:15 9:01 129 126-131 1164 185 180-190 301 276-331 4/4
3.75 37:40 2:25 9:41 124 119-129 1200 183 176-188 275 221-306 4/7
4.00 40:00 2:20 9:21 128 125-129 1198 185 182-188 291 276-332 3/2
4.25 42:21 2:21 9:24 126 124-129 1184 183 124-190 273 225-306 4/6
4.50 44:40 2:18 9:13 126 123-129 1162 185 182-188 280 261-292 2/6
4.75 46:59 2:19 9:15 127 125-128 1176 185 180-188 273 251-310 3/7
5.00 49:27 2:28 9:53 122 113-127 1206 173 116-188 246 134-285 1/7
5.25 52:22 2:55 11:40 116 105-125 1354 152 124-192 216 133-301 2/5
5.50 54:40 2:19 9:15 120 105-131 1109 183 126-192 287 145-372 7/7
5.70 56:38 1:58 9:44 133 131-135 1295 186 182-192 326 297-356 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 9:37
    14 2.0% 10:15

  • Cadence Distribution

    178 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 183 5.4 51:11 9:30
    Walk 8.7 122 0.3 4:57 16:20
    Still 0.7 - - 24 -
    Pause 0.2 - - 6 -

  • Power Distribution

    274W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.11% More
    800m 4:28 8:58 45.70% More
    1km 5:41 9:08 47.28% More
    Mile 9:16 9:16 49.96% More
    5k 29:50 9:36 51.42% More
    5 miles 49:12 9:50 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.87
    5km 29:43 9:34 51.62
    5M 49:12 9:50 50.91
    10km 1:01:57 9:58 50.52
    10M 1:42:35 10:16 50.14
    Half 2:16:35 10:26 49.73
    20M 3:33:53 10:42 49.71
    Mara 4:44:46 10:52 49.95
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