-
Races
27 -
Miles
2522 -
Miles
91 -
Miles
257 -
WAVA
70.12% -
100m
14 -
Mile
6:40 -
5k
21:00 -
5M
39:18 -
10k
45:44 -
10M
1:13:08 -
Half
1:37:40 -
50k
5:18:00
| About Me | |
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Started running aged 46 as a mid life crisis. First race entered was a 100k event. Now probably favour 50k events, like all distances tbh, you get something different whether it's a 100m sprint or a 50 mile slog. Running can strip away all your layers.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get out what you put in. |
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| Recent Blogs | |
|---|---|
| Hardmoors 60 2023. 100km Redemption | Sep 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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18th Apr
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General | 4.1mi | 36:15 |
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16th Apr
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General | 0.8mi | 7:13 |
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16th Apr
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General | 4mi | 39:33 |
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16th Apr
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General | 0.8mi | 7:32 |
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14th Apr
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General | 6.2mi | 46:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 1:15 |
| 5k | 21:38 | 11:50 |
| 5mi | 35:19 | 27:03 |
| 10k | 45:17 | 34:45 |
| 10mi | 1:24:35 | 0 |
| Half | 1:50:58 | 0 |
| 20mi | 3:00:30 | 0 |
| Mara | 4:02:56 | 0 |
| 50k | 6:24:37 | 0 |
| 40mi | 8:40:00 | 0 |
| 75k | 9:55:10 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 100m | 1 | 14 | 14
3:45/mi
|
NaN | ||
| 1mi | 1 | 6:40 64.39 | 6:40
6:40/mi
|
64.39 | ||
| 5km | 1 | 21:00 70.12 | 21:00
6:46/mi
|
70.12 | ||
| 5mi | 3 | 39:18 61.04 | 39:45 60.35 | 39:18
7:52/mi
|
61.04 | |
| 10km | 11 | 47:18 63.35 | 45:44 65.52 | 45:44
7:22/mi
|
65.52 | |
| 10mi | 1 | 1:13:08 68.33 | 1:13:08
7:19/mi
|
68.33 | ||
| 13.1mi | 2 | 1:37:40 65.96 | 1:43:17 63.46 | 1:37:40
7:27/mi
|
65.96 | |
| 16.5mi | 1 | 3:13:19 43.37 | 3:13:19
11:43/mi
|
43.37 | ||
| 26.6mi | 1 | 5:54:00 39.90 | 5:54:00
13:18/mi
|
39.90 | ||
| 50km | 2 | 5:18:00 52.24 | 6:00:09 46.53 | 5:18:00
10:14/mi
|
52.24 | |
| 47mi | 2 | 11:50:42 39.30 | 9:55:31 47.31 | 9:55:31
12:40/mi
|
47.31 | |
| 62mi | 1 | 15:52:45 42.13 | 15:52:45
15:22/mi
|
42.13 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Mar | Frostbite friendly race 6 | 0.00 | 5mi | |
| 4 Feb | Frostbite friendly race 5 | 0.00 | 5mi | |
| 14 Jan | Frostbite friendly race 4 | 0.00 | 5mi | |
| 2023 | Result | WAVA | Distance | |
| 10 Dec | Frostbite friendly race 3 | 41:30 | 58.29 | 5mi |
| 26 Nov | Bass Belle 10 PB | 1:13:08 | 68.33 | 10mi |
| 11 Nov | Hardmoors Goathland Marathon PB | 5:54:00 | 39.90 | 26.6mi |
| 1 Oct | Abington 10K PB | 45:44 | 65.52 | 10km |
| 16 Sep | Hardmoors 60 PB | 15:52:45 | 42.13 | 62mi |
| 24 Jun | Hardwolds 40 PB | 9:55:31 | 47.31 | 47mi |
| 7 May | Hardwolds Wainstones Half Marathon PB | 3:13:19 | 43.37 | 16.5mi |
| 22 Apr | Storys Field parkrun PB | 21:00.10 | 70.12 | 5km |
| 12 Mar | Frostbite friendly race 6 SB | 39:45 | 60.35 | 5mi |
| 5 Mar | Cambridge Half Marathon SB | 1:43:17 | 63.46 | 13.1mi |
| 5 Feb | Race for Wildlife at RSPB The Lodge | 48:37 | 61.63 | 10km |
| 29 Jan | Gransden Muddy Fun Run 10km | 52:14 | 57.36 | 10km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 47:18 | 63.35 | 10km |
| 11 Dec | Frostbite friendly race 3 PB | 39:18 | 61.04 | 5mi |
| 12 Nov | Hardmoors Goathland Marathon | 0.00 | 26.6mi | |
| 25 Sep | Bourn to Run | 49:24 | 60.14 | 10km |
| 10 Sep | Suffolk Coastal Path 50 SB | 6:00:09 | 46.53 | 50km |
| 25 Jun | Hardwolds 40 SB | 11:50:42 | 39.30 | 47mi |
| 12 Jun | The hoohaah Heritage 10k at Shuttleworth | 52:52 | 56.20 | 10km |
| 22 May | Hoohaah Ickworth House 10k | 50:56 | 58.33 | 10km |
| 24 Apr | Hoohaah Childerley 10k | 50:49 | 58.46 | 10km |
| 10 Apr | Cambridge Cambourne 10k | 49:31 | 60.00 | 10km |
| 27 Mar | The Thetford Forest 10k hoohaah | 49:26 | 60.10 | 10km |
| 30 Jan | Gransden Muddy Fun Run 10km | 53:03 | 56.00 | 10km |
| 2021 | Result | WAVA | Distance | |
| 11 Dec | The Jingle Tinsel dash 100m PB | 14 | 78.42 | 100m |
| 11 Dec | Fetch December Mile (Cambridge) PB | 6:40 | 64.39 | 1mi |
| 21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 17 Oct | Cambridge Half Marathon PB | 1:37:40 | 65.96 | 13.1mi |
| 13 Jun | Greensands Country Trail PB | 5:18:00 | 52.24 | 50km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 5 | 4 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 139 | 88 | 124 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
| 2024 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 4 | 5 | 4 | 9 | 13 | 12 | 11 | 20 | 17 | 3 | 4 | 3 | 106 |
| 2023 | 27 | 95 | 115 | 112 | 81 | 124 | 66 | 153 | 134 | 123 | 93 | 106 | 1230 |
| 2023 | 21 | 18 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 54 |
| 2022 | 1 | 0 | 4 | 15 | 3 | 25 | 18 | 42 | 9 | 15 | 0 | 0 | 132 |
| 2022 | 47 | 23 | 52 | 75 | 76 | 73 | 62 | 65 | 62 | 56 | 71 | 62 | 725 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 14 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 67 | 1 | 21 | 133 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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3.1mi,
26:08Run - General
1) 1km - 5:11(5:11/km) 141/153bpm [731b/km] 70cal
2) 1km - 5:14(5:14/km) 155/161bpm [812b/km] 72cal 3) 1km - 5:15(5:15/km) 157/162bpm [824b/km] 72cal 4) 1km - 5:09(5:09/km) 159/162bpm [820b/km] 72cal 5) 1km - 5:16(5:16/km) 156/162bpm [822b/km] 72cal 6) 0.01km - 2(3:52/km) 162/162bpm [628b/km]  Add a comment
1.3mi,
10:57Run - General
1) 1km - 5:28(5:28/km) 129/149bpm [706b/km] 73cal
2) 1km - 5:20(5:20/km) 147/155bpm [784b/km] 70cal 3) 0.03km - 9(5:39/km) 138/140bpm [780b/km] 2cal Add a comment |
6.2mi,
45:57 Run - General
1) 1km - 4:23(4:23/km) 143/159bpm [627b/km] 69cal
2) 1km - 4:27(4:27/km) 166/173bpm [738b/km] 68cal 3) 1km - 4:26(4:26/km) 174/177bpm [770b/km] 70cal 4) 1km - 4:32(4:32/km) 173/179bpm [785b/km] 71cal 5) 1km - 4:32(4:32/km) 175/178bpm [795b/km] 71cal 6) 1km - 4:48(4:48/km) 176/183bpm [844b/km] 73cal 7) 1km - 4:51(4:51/km) 173/176bpm [838b/km] 74cal 8) 1km - 4:45(4:45/km) 174/180bpm [827b/km] 73cal 9) 1km - 4:45(4:45/km) 174/178bpm [826b/km] 73cal 10) 1km - 4:24(4:24/km) 177/181bpm [778b/km] 70cal 11) 0.03km - 6(2:58/km) 179/179bpm [531b/km] 2cal Add a comment
1.3mi,
12:31Run - General
1) 1km - 5:40(5:40/km) 149/159bpm [843b/km] 74cal
2) 1km - 6:25(6:25/km) 132/147bpm [847b/km] 80cal 3) 0.1km - 26(4:20/km) 138/140bpm [598b/km] 5cal Add a comment |
7mi,
1:05:18 Run - General
1) 1km - 5:42(5:42/km) 128/139bpm [730b/km] 69cal
2) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 71cal 3) 1km - 5:40(5:40/km) 135/139bpm [766b/km] 69cal 4) 1km - 5:45(5:45/km) 137/140bpm [788b/km] 71cal 5) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 68cal 6) 1km - 5:41(5:41/km) 140/143bpm [796b/km] 70cal 7) 1km - 5:45(5:45/km) 138/142bpm [792b/km] 68cal 8) 1km - 5:46(5:46/km) 137/140bpm [791b/km] 68cal 9) 1km - 5:47(5:47/km) 141/145bpm [815b/km] 71cal 10) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 68cal 11) 1km - 6:01(6:01/km) 137/140bpm [825b/km] 70cal 12) 0.33km - 1:57(5:51/km) 140/140bpm [820b/km] 23cal Add a comment |
0mi,
20:22 Run - General
1) 0km - 20:22(0/km) 129/149bpm [INFb/km] 220cal 61/80rpm
Add a comment |
5.3mi,
45:19 Run - General
1) 1km - 5:36(5:36/km) 121/137bpm [678b/km] 72cal
2) 0.75km - 4:24(5:54/km) 139/146bpm [819b/km] 56cal 3) 1km - 4:48(4:48/km) 151/159bpm [724b/km] 67cal 4) 0.46km - 2:12(4:48/km) 159/161bpm [762b/km] 31cal 5) 0.32km - 2:00(6:15/km) 143/158bpm [893b/km] 24cal 6) 1km - 4:46(4:46/km) 154/166bpm [733b/km] 67cal 7) 0.47km - 2:14(4:44/km) 163/169bpm [773b/km] 33cal 8) 0.31km - 2:00(6:29/km) 145/155bpm [940b/km] 23cal 9) 1km - 4:44(4:44/km) 163/170bpm [771b/km] 70cal 10) 0.5km - 2:16(4:35/km) 166/169bpm [760b/km] 34cal 11) 1km - 5:46(5:46/km) 149/167bpm [860b/km] 73cal 12) 0.74km - 4:14(5:45/km) 146/149bpm [839b/km] 53cal 13) 0.06km - 19(5:44/km) 144/146bpm [825b/km] 4cal Add a comment |
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8.9mi,
1:21:08 Run - General
1) 1km - 5:41(5:41/km) 128/142bpm [728b/km] 70cal
2) 1km - 5:37(5:37/km) 140/144bpm [785b/km] 71cal 3) 1km - 5:54(5:54/km) 138/144bpm [815b/km] 72cal 4) 1km - 5:50(5:50/km) 139/141bpm [810b/km] 72cal 5) 1km - 5:31(5:31/km) 143/146bpm [788b/km] 70cal 6) 1km - 5:40(5:40/km) 143/147bpm [810b/km] 72cal 7) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 70cal 8) 1km - 5:40(5:40/km) 141/144bpm [799b/km] 69cal 9) 1km - 5:39(5:39/km) 142/145bpm [803b/km] 68cal 10) 1km - 5:31(5:31/km) 143/147bpm [790b/km] 69cal 11) 1km - 5:34(5:34/km) 142/145bpm [791b/km] 67cal 12) 1km - 5:36(5:36/km) 143/145bpm [802b/km] 67cal 13) 1km - 5:37(5:37/km) 142/145bpm [799b/km] 67cal 14) 1km - 5:44(5:44/km) 142/143bpm [813b/km] 68cal 15) 0.34km - 1:54(5:31/km) 142/143bpm [783b/km] 22cal Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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6.2mi,
55:33 Run - General
1) 1km - 5:35(5:35/km) 132/143bpm [738b/km] 74cal
2) 1km - 5:37(5:37/km) 145/146bpm [814b/km] 67cal 3) 1km - 5:34(5:34/km) 144/147bpm [803b/km] 72cal 4) 1km - 5:50(5:50/km) 149/151bpm [869b/km] 78cal 5) 1km - 5:36(5:36/km) 140/146bpm [784b/km] 64cal 6) 1km - 5:52(5:52/km) 143/147bpm [838b/km] 73cal 7) 1km - 5:04(5:04/km) 140/143bpm [710b/km] 62cal 8) 1km - 5:25(5:25/km) 140/143bpm [758b/km] 65cal 9) 1km - 5:24(5:24/km) 144/149bpm [777b/km] 66cal 10) 1km - 5:30(5:30/km) 144/149bpm [791b/km] 69cal 11) 0.02km - 6(6:15/km) 142/142bpm [886b/km] 1cal Add a comment |
1.5mi,
38:39 Walk - General
1) 1km - 15:02(15:02/km) 72/93bpm [1082b/km] 64cal 43/60rpm
2) 1km - 17:43(17:43/km) 76/87bpm [1346b/km] 67cal 38/72rpm 3) 0.46km - 5:54(12:56/km) 82/91bpm [1061b/km] 28cal 49/56rpm Add a comment
11.2mi,
1:38:04Run - General
1) 1km - 5:20(5:20/km) 128/144bpm [682b/km] 66cal
2) 1km - 5:03(5:03/km) 143/146bpm [722b/km] 67cal 3) 1km - 5:12(5:12/km) 143/145bpm [742b/km] 69cal 4) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 75cal 5) 1km - 5:26(5:26/km) 139/142bpm [755b/km] 65cal 6) 1km - 6:07(6:07/km) 142/151bpm [869b/km] 75cal 7) 1km - 5:15(5:15/km) 147/149bpm [773b/km] 69cal 8) 1km - 5:06(5:06/km) 141/146bpm [719b/km] 63cal 9) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 63cal 10) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 71cal 11) 1km - 5:38(5:38/km) 153/155bpm [863b/km] 76cal 12) 1km - 5:17(5:17/km) 149/152bpm [788b/km] 69cal 13) 1km - 5:34(5:34/km) 140/146bpm [780b/km] 63cal 14) 1km - 6:02(6:02/km) 146/153bpm [881b/km] 74cal 15) 1km - 5:16(5:16/km) 140/146bpm [736b/km] 65cal 16) 1km - 5:24(5:24/km) 141/146bpm [763b/km] 69cal 17) 1km - 5:31(5:31/km) 146/147bpm [805b/km] 66cal 18) 1km - 5:22(5:22/km) 146/148bpm [782b/km] 72cal 19) 0.02km - 7(4:53/km) 146/146bpm [714b/km] 1cal Add a comment |
4.4mi,
39:57 Run - General
1) 1km - 5:35(5:35/km) 128/143bpm [716b/km] 64cal
2) 1km - 5:33(5:33/km) 137/141bpm [760b/km] 70cal 3) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 70cal 4) 1km - 5:35(5:35/km) 136/141bpm [759b/km] 69cal 5) 1km - 5:44(5:44/km) 135/140bpm [775b/km] 69cal 6) 1km - 5:39(5:39/km) 136/141bpm [768b/km] 68cal 7) 1km - 5:49(5:49/km) 140/143bpm [815b/km] 71cal 8) 0.08km - 26(5:18/km) 143/143bpm [758b/km] 6cal Add a comment |
5.1mi,
36:00 Run - General
1) 1km - 4:10(4:10/km) 143/161bpm [595b/km] 63cal
2) 1km - 4:14(4:14/km) 156/162bpm [662b/km] 65cal 3) 1km - 4:30(4:30/km) 160/171bpm [719b/km] 67cal 4) 1km - 4:23(4:23/km) 164/173bpm [720b/km] 69cal 5) 1km - 4:25(4:25/km) 161/172bpm [711b/km] 69cal 6) 1km - 4:28(4:28/km) 155/165bpm [692b/km] 69cal 7) 1km - 4:21(4:21/km) 150/157bpm [653b/km] 70cal 8) 1km - 4:40(4:40/km) 149/155bpm [696b/km] 71cal 9) 0.2km - 49(4:04/km) 153/155bpm [623b/km] 14cal Add a comment
1.7mi,
14:17Run - General
1) 1km - 5:07(5:07/km) 132/144bpm [676b/km] 66cal
2) 1km - 5:19(5:19/km) 146/149bpm [776b/km] 72cal 3) 0.71km - 3:51(5:25/km) 149/151bpm [806b/km] 51cal Add a comment |
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|
7.1mi,
1:01:22 Run - General
1) 1km - 5:41(5:41/km) 133/143bpm [756b/km] 71cal
2) 1km - 5:16(5:16/km) 141/147bpm [743b/km] 69cal 3) 1km - 5:16(5:16/km) 142/144bpm [748b/km] 69cal 4) 1km - 5:28(5:28/km) 143/147bpm [783b/km] 71cal 5) 1km - 5:16(5:16/km) 144/148bpm [759b/km] 69cal 6) 1km - 5:14(5:14/km) 148/151bpm [775b/km] 70cal 7) 1km - 5:25(5:25/km) 147/151bpm [797b/km] 70cal 8) 1km - 5:31(5:31/km) 150/151bpm [827b/km] 72cal 9) 1km - 5:16(5:16/km) 148/149bpm [780b/km] 69cal 10) 1km - 5:28(5:28/km) 149/154bpm [815b/km] 71cal 11) 1km - 5:26(5:26/km) 151/154bpm [821b/km] 72cal 12) 0.4km - 2:03(5:05/km) 154/155bpm [783b/km] 28cal Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
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14.7mi,
2:10:45 Run - General
1) 1km - 5:34(5:34/km) 127/141bpm [707b/km] 66cal
2) 1km - 5:30(5:30/km) 138/145bpm [760b/km] 69cal 3) 1km - 5:22(5:22/km) 139/146bpm [745b/km] 68cal 4) 1km - 5:32(5:32/km) 141/144bpm [780b/km] 71cal 5) 1km - 5:36(5:36/km) 144/148bpm [807b/km] 71cal 6) 1km - 5:31(5:31/km) 146/148bpm [804b/km] 72cal 7) 1km - 5:33(5:33/km) 146/148bpm [811b/km] 71cal 8) 1km - 5:34(5:34/km) 143/145bpm [797b/km] 69cal 9) 1km - 5:36(5:36/km) 134/145bpm [750b/km] 63cal 10) 1km - 5:35(5:35/km) 144/149bpm [804b/km] 70cal 11) 1km - 5:25(5:25/km) 140/144bpm [759b/km] 64cal 12) 1km - 5:29(5:29/km) 145/149bpm [796b/km] 69cal 13) 1km - 5:45(5:45/km) 146/152bpm [841b/km] 72cal 14) 1km - 5:41(5:41/km) 151/152bpm [857b/km] 75cal 15) 1km - 5:31(5:31/km) 150/153bpm [827b/km] 71cal 16) 1km - 5:35(5:35/km) 144/150bpm [803b/km] 68cal 17) 1km - 5:49(5:49/km) 143/148bpm [833b/km] 68cal 18) 1km - 5:39(5:39/km) 146/151bpm [824b/km] 70cal 19) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 69cal 20) 1km - 5:25(5:25/km) 146/148bpm [790b/km] 68cal 21) 1km - 5:25(5:25/km) 146/149bpm [791b/km] 68cal 22) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 69cal 23) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 68cal 24) 0.66km - 3:32(5:20/km) 153/156bpm [816b/km] 45cal Add a comment |
14.3mi,
2:02:52 Run - General
1) 1km - 5:18(5:18/km) 115/130bpm [609b/km] 68cal
2) 1km - 5:21(5:21/km) 126/133bpm [674b/km] 72cal 3) 1km - 5:13(5:13/km) 131/139bpm [684b/km] 69cal 4) 1km - 5:18(5:18/km) 139/143bpm [738b/km] 71cal 5) 1km - 5:14(5:14/km) 139/142bpm [728b/km] 68cal 6) 1km - 5:11(5:11/km) 141/142bpm [730b/km] 67cal 7) 1km - 5:25(5:25/km) 137/140bpm [742b/km] 66cal 8) 1km - 5:14(5:14/km) 139/142bpm [728b/km] 65cal 9) 1km - 5:21(5:21/km) 138/140bpm [738b/km] 65cal 10) 1km - 5:20(5:20/km) 138/143bpm [735b/km] 64cal 11) 1km - 5:31(5:31/km) 136/140bpm [750b/km] 68cal 12) 1km - 5:23(5:23/km) 138/141bpm [742b/km] 64cal 13) 1km - 5:17(5:17/km) 138/142bpm [730b/km] 65cal 14) 1km - 5:24(5:24/km) 138/139bpm [746b/km] 66cal 15) 1km - 5:21(5:21/km) 137/141bpm [733b/km] 68cal 16) 1km - 5:26(5:26/km) 138/140bpm [749b/km] 66cal 17) 1km - 5:18(5:18/km) 140/141bpm [742b/km] 64cal 18) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 68cal 19) 1km - 5:26(5:26/km) 138/141bpm [751b/km] 68cal 20) 1km - 5:19(5:19/km) 138/141bpm [733b/km] 72cal 21) 1km - 5:24(5:24/km) 140/144bpm [755b/km] 68cal 22) 1km - 5:21(5:21/km) 139/145bpm [743b/km] 69cal 23) 1km - 5:25(5:25/km) 140/144bpm [758b/km] 70cal 24) 0.01km - 3(4:42/km) 138/138bpm [649b/km] 1cal Add a comment |
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6.2mi,
58:23 Run - General
1) 1km - 5:09(5:09/km) 132/148bpm [680b/km] 66cal
2) 1km - 5:09(5:09/km) 149/151bpm [767b/km] 71cal 3) 0.14km - 47(5:28/km) 145/148bpm [793b/km] 10cal 4) 1km - 4:21(4:21/km) 158/168bpm [688b/km] 61cal 5) 0.04km - 2:00(56:52/km) 132/168bpm [7506b/km] 18cal 6) 1km - 4:24(4:24/km) 158/171bpm [695b/km] 62cal 7) 0.02km - 2:00(1:34:31/km) 133/170bpm [12571b/km] 17cal 8) 1km - 4:26(4:26/km) 157/167bpm [695b/km] 61cal 9) 0.08km - 2:00(26:27/km) 132/168bpm [3491b/km] 13cal 10) 1km - 4:24(4:24/km) 157/170bpm [690b/km] 62cal 11) 0.07km - 2:00(26:52/km) 135/167bpm [3626b/km] 14cal 12) 1km - 4:25(4:25/km) 154/164bpm [680b/km] 63cal 13) 0.09km - 2:00(22:11/km) 131/164bpm [2907b/km] 13cal 14) 1km - 4:26(4:26/km) 156/168bpm [692b/km] 63cal 15) 0.15km - 2:00(12:58/km) 134/167bpm [1737b/km] 15cal 16) 0km - 1(1:06:21/km) 107/107bpm [7100b/km] 17) 0km - 1(1:25:42/km) 107/107bpm [9170b/km] 18) 0km - 2(1:17:42/km) 107/107bpm [8314b/km] 19) 1km - 6:20(6:20/km) 131/143bpm [830b/km] 65cal 20) 0.44km - 2:22(5:25/km) 143/143bpm [774b/km] 29cal 21) 0.01km - 5(8:06/km) 143/143bpm [1158b/km] 1cal Add a comment |
7mi,
56:10 Run - General
1) 1km - 5:18(5:18/km) 131/149bpm [693b/km] 73cal
2) 1km - 4:54(4:54/km) 148/153bpm [726b/km] 70cal 3) 1km - 4:50(4:50/km) 153/155bpm [738b/km] 68cal 4) 1km - 4:59(4:59/km) 153/154bpm [762b/km] 70cal 5) 1km - 4:51(4:51/km) 154/157bpm [748b/km] 68cal 6) 1km - 4:53(4:53/km) 156/158bpm [762b/km] 69cal 7) 1km - 4:56(4:56/km) 156/160bpm [770b/km] 69cal 8) 1km - 4:48(4:48/km) 158/161bpm [758b/km] 68cal 9) 1km - 4:58(4:58/km) 153/157bpm [759b/km] 69cal 10) 1km - 4:58(4:58/km) 155/159bpm [769b/km] 68cal 11) 1km - 4:58(4:58/km) 156/161bpm [775b/km] 70cal 12) 0.31km - 1:48(5:52/km) 148/157bpm [867b/km] 22cal Add a comment |
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5.9mi,
53:54 Run - General
1) 1km - 5:50(5:50/km) 129/143bpm [753b/km] 70cal
2) 1km - 5:27(5:27/km) 146/151bpm [796b/km] 73cal 3) 1km - 5:30(5:30/km) 141/151bpm [776b/km] 70cal 4) 1km - 5:55(5:55/km) 147/151bpm [871b/km] 76cal 5) 1km - 5:47(5:47/km) 150/153bpm [869b/km] 76cal 6) 1km - 5:34(5:34/km) 151/154bpm [841b/km] 74cal 7) 1km - 5:28(5:28/km) 151/156bpm [826b/km] 72cal 8) 1km - 5:47(5:47/km) 150/154bpm [867b/km] 74cal 9) 1km - 5:49(5:49/km) 148/150bpm [861b/km] 73cal 10) 0.48km - 2:46(5:45/km) 143/149bpm [822b/km] 33cal Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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6.1mi,
7:19:27 Walk - General
1) 0.76km - 21:50(28:44/km) 72/94bpm [2069b/km] 65cal 19/62rpm
2) 1km - 41:50(41:50/km) 72/107bpm [3012b/km] 106cal 8/74rpm 3) 1km - 1:28:59(1:28:59/km) 65/88bpm [5784b/km] 166cal 4/89rpm 4) 1km - 55:44(55:44/km) 68/95bpm [3790b/km] 116cal 3/85rpm 5) 1km - 1:00:21(1:00:21/km) 70/102bpm [4225b/km] 137cal 9/79rpm 6) 1km - 16:49(16:49/km) 79/90bpm [1328b/km] 65cal 41/62rpm 7) 1km - 29:04(29:04/km) 72/100bpm [2093b/km] 76cal 8/76rpm 8) 1km - 1:09:18(1:09:18/km) 66/114bpm [4574b/km] 136cal 4/78rpm 9) 1km - 45:02(45:02/km) 65/111bpm [2927b/km] 105cal 9/76rpm 10) 1km - 10:29(10:29/km) 72/95bpm [754b/km] 38cal 28/80rpm 11) 0.05km - 2(47/km) 91/91bpm [71b/km] Add a comment |
6.2mi,
46:48 Run - General
1) 1km - 4:53(4:53/km) 137/152bpm [669b/km] 67cal
2) 1km - 4:53(4:53/km) 155/160bpm [757b/km] 70cal 3) 1km - 4:39(4:39/km) 157/168bpm [731b/km] 67cal 4) 1km - 4:55(4:55/km) 165/169bpm [810b/km] 73cal 5) 1km - 4:41(4:41/km) 167/169bpm [783b/km] 70cal 6) 1km - 4:30(4:30/km) 167/170bpm [752b/km] 68cal 7) 1km - 4:37(4:37/km) 168/174bpm [776b/km] 69cal 8) 1km - 4:34(4:34/km) 169/174bpm [773b/km] 70cal 9) 1km - 4:40(4:40/km) 171/173bpm [797b/km] 72cal 10) 1km - 4:17(4:17/km) 173/177bpm [742b/km] 67cal 11) 0.04km - 7(3:12/km) 178/178bpm [569b/km] 2cal Add a comment
0.3mi,
3:09Run - General
1) 0.48km - 3:09(6:30/km) 122/137bpm [793b/km] 38cal
Add a comment
1mi,
11:36Run - General
1) 1km - 7:18(7:18/km) 111/133bpm [810b/km] 72cal
2) 0.67km - 4:18(6:23/km) 129/137bpm [824b/km] 50cal Add a comment |
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0.8mi,
7:13 Run - General
1) 1km - 5:41(5:41/km) 138/148bpm [785b/km] 71cal
2) 0.26km - 1:32(5:59/km) 143/147bpm [855b/km] 20cal Add a comment
4mi,
39:33Run - General
1) 0.26km - 1:06(4:19/km) 118/131bpm [510b/km] 13cal
2) 0km - 35(2:05:12/km) 128/135bpm [16025b/km] 7cal 3) 0.25km - 1:04(4:20/km) 136/149bpm [590b/km] 15cal 4) 0.02km - 42(34:23/km) 140/147bpm [4813b/km] 9cal 5) 0.25km - 1:01(4:07/km) 133/142bpm [548b/km] 12cal 6) 0.03km - 43(24:52/km) 134/144bpm [3331b/km] 9cal 7) 0.25km - 1:04(4:20/km) 135/152bpm [585b/km] 12cal 8) 0.02km - 1:09(1:00:46/km) 136/153bpm [8264b/km] 14cal 9) 0.54km - 2:18(4:18/km) 142/160bpm [610b/km] 30cal 10) 0.02km - 1:09(56:40/km) 142/162bpm [8047b/km] 14cal 11) 0.54km - 2:22(4:25/km) 143/160bpm [632b/km] 30cal 12) 0.03km - 1:28(48:39/km) 136/161bpm [6616b/km] 16cal 13) 1km - 4:29(4:29/km) 151/166bpm [677b/km] 61cal 14) 0.01km - 3(5:11/km) 162/162bpm [841b/km] 15) 0.05km - 1:26(31:53/km) 135/162bpm [4305b/km] 14cal 16) 1km - 4:18(4:18/km) 151/165bpm [648b/km] 58cal 17) 0.01km - 2(4:25/km) 165/165bpm [730b/km] 1cal 18) 0.02km - 1:21(1:17:02/km) 146/168bpm [11246b/km] 16cal 19) 0.53km - 2:14(4:12/km) 149/164bpm [627b/km] 28cal 20) 0.02km - 1:10(54:19/km) 147/164bpm [7985b/km] 15cal 21) 0.53km - 2:12(4:09/km) 148/164bpm [614b/km] 28cal 22) 0.03km - 1:17(43:30/km) 151/169bpm [6569b/km] 16cal 23) 0.24km - 56(3:50/km) 140/154bpm [536b/km] 10cal 24) 0.03km - 35(23:26/km) 150/155bpm [3515b/km] 8cal 25) 0.24km - 1:04(4:23/km) 149/160bpm [653b/km] 13cal 26) 0.02km - 45(38:54/km) 153/161bpm [5951b/km] 10cal 27) 0.24km - 56(3:55/km) 146/154bpm [571b/km] 11cal 28) 0.03km - 45(28:29/km) 147/157bpm [4187b/km] 9cal 29) 0.25km - 1:01(4:04/km) 149/165bpm [606b/km] 12cal 30) 0.02km - 17(14:57/km) 164/167bpm [2453b/km] 4cal Add a comment
0.8mi,
7:32Run - General
1) 1km - 5:48(5:48/km) 121/140bpm [702b/km] 68cal
2) 0.31km - 1:43(5:30/km) 137/139bpm [754b/km] 23cal Add a comment |
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4.1mi,
36:15 Run - General
1) 1km - 5:37(5:37/km) 128/141bpm [718b/km] 70cal
2) 1km - 5:29(5:29/km) 139/144bpm [761b/km] 69cal 3) 1km - 5:27(5:27/km) 141/144bpm [768b/km] 69cal 4) 1km - 5:31(5:31/km) 142/145bpm [783b/km] 70cal 5) 1km - 5:25(5:25/km) 144/148bpm [779b/km] 67cal 6) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 68cal 7) 0.58km - 3:13(5:35/km) 139/141bpm [775b/km] 38cal Add a comment |
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