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Fri 22nd May 2020 at 11:00am by Bez-head

Run > General
  • Time
    17:41
  • Miles
    2.04
  • Min/mi
    8:40
  • Pacing
    93.2%
  • WAVA
    52.46
  • Stride(cm)
    108
  • Cals
    173
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124/140bpm 86cal 6.82/7.64mph
2) 1m - 8:38(8:38/m) 128/132bpm 85cal 6.95/7.6mph
3) 0.04m - 15(5:49/m) 131/132bpm 2cal 10.31/7.43mph
8:48 8:38 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:41 104 90-124 903 163 108-178
0.13 1:08 35 9:23 124 118-130 1163 173 170-174
0.19 1:43 36 9:28 118 110-127 1118 174 170-176
0.25 2:14 31 8:13 123 122-124 1010 172 170-172
0.31 2:46 32 8:35 124 123-125 1065 172 170-172
0.38 3:19 33 8:49 125 124-125 1101 173 172-174
0.44 3:58 39 10:27 124 124-125 1295 171 170-172
0.50 4:34 35 9:27 124 124-125 1171 171 170-172
0.56 5:04 30 8:01 120 112-128 962 173 172-174
0.63 5:34 30 8:01 120 118-121 962 173 170-178
0.69 6:04 30 8:06 132 122-140 1069 173 170-176
0.75 6:37 33 8:45 131 128-135 1146 173 172-174
0.81 7:10 33 8:48 131 130-133 1154 172 170-174
0.88 7:42 32 8:33 129 129-130 1103 174 172-176
0.94 8:16 33 8:54 129 129-131 1148 171 170-172
1.00 8:47 32 8:27 129 128-130 1090 171 170-172
1.06 9:20 33 8:45 130 129-131 1138 172 170-174
1.13 9:54 34 9:01 129 128-129 1162 171 170-172
1.19 10:27 33 8:53 129 126-130 1146 171 170-172
1.25 11:02 34 9:07 122 120-125 1113 171 170-174
1.31 11:34 32 8:38 127 126-127 1097 171 170-172
1.38 12:08 34 9:08 126 124-128 1151 173 172-174
1.44 12:41 33 8:49 127 124-128 1121 171 170-172
1.50 13:14 33 8:49 128 127-129 1129 172 170-174
1.56 13:48 33 8:52 129 128-129 1145 170 170-172
1.63 14:19 31 8:19 129 129-130 1073 171 170-172
1.69 14:49 30 8:05 131 130-132 1058 170 170-172
1.75 15:19 30 7:58 131 130-132 1043 172 170-174
1.81 15:48 29 7:48 131 130-131 1021 174 172-176
1.88 16:19 31 8:10 130 129-131 1062 175 174-176
1.94 16:48 30 7:55 131 130-132 1038 175 174-176
2.00 17:25 37 9:46 130 128-131 1269 172 170-174
2.04 17:41 16 6:11 131 131-132 810 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 2 17:39 8:39
    Walk 0.2 108 0 2 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.27% More
    800m 4:03 8:09 47.06% More
    1km 5:08 8:16 48.71% More
    Mile 8:31 8:31 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 27:37 8:53 52.06
    5M 45:44 9:09 51.19
    10km 57:35 9:16 50.74
    10M 1:35:21 9:32 50.27
    Half 2:06:58 9:42 49.80
    20M 3:18:49 9:56 49.70
    Mara 4:24:42 10:06 49.87
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