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Bez-head M45

About

Race Times

All Races

Mileage

Training

Blog

Gosforth Harriers & AC

Races
14
Miles
10009
Miles
72
Miles
5850
WAVA
66.96%
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me

Hoping to get in the London marathon

Current Status

Still hoping to get in the London marathon

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of 100 miles every month in 2010, 1000 in 2012, 1000 miles in 2010, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2018, 1500 miles in 2020, Conquercise Game, Edinburgh 2010 Afterparty, FE SHOP - NEW STOCK, Guinness Lovers, Swimmers, UTMOST

2020 Targets

BIKE
1000
RUN
1500
SWIM
20

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2020	58	31	0	0	0	0	0	0	0	0	0	0	89
2020	44	0	0	0	0	0	0	0	0	0	0	0	44
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0.5	0	1.9
2019	58	82	41	21	56	58	65	84	108	75	10	68	726
2019	16	38	40	18	0	0	0	0	0	0	13	0	125
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	3mi, 27:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 132/141bpm 110cal 6.35/6.74mph 2) 1m - 9:15(9:15/m) 140/144bpm 115cal 6.48/6.59mph 3) 1m - 8:39(8:39/m) 150/165bpm 118cal 6.93/7.56mph 4) 0.02m - 6(6:19/m) 164/164bpm 1cal 9.49/7.62mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
2.5mi, 23:20 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/170bpm 118cal 6.25/6.78mph 2) 1m - 8:48(8:48/m) 145/158bpm 122cal 6.82/7.16mph 3) 0.52m - 4:56(9:26/m) 155/166bpm 74cal 6.36/7.06mph Add a comment	-	-	-	3mi, 26:42 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 133/147bpm 114cal 6.49/7.06mph 2) 1m - 8:48(8:48/m) 141/145bpm 116cal 6.82/7.2mph 3) 1m - 8:37(8:37/m) 149/172bpm 121cal 6.96/7.6mph 4) 0.01m - 2(5:27/m) 161/161bpm 11/7.47mph Add a comment	3mi, 26:34 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 152/166bpm 139cal 6.4/6.95mph 2) 1m - 8:40(8:40/m) 157/168bpm 132cal 6.93/7.37mph 3) 1m - 8:21(8:21/m) 161/167bpm 130cal 7.18/7.64mph 4) 0.02m - 11(7:59/m) 162/164bpm 2cal 7.51/6.95mph Add a comment	6.1mi, 56:09 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 145/151bpm 130cal 6.5/7.06mph 2) 1m - 9:13(9:13/m) 154/166bpm 137cal 6.51/7.03mph 3) 1m - 9:10(9:10/m) 159/167bpm 140cal 6.54/7.1mph 4) 1m - 9:20(9:20/m) 159/174bpm 141cal 6.42/7.01mph 5) 1m - 9:23(9:23/m) 157/164bpm 138cal 6.4/7.06mph 6) 1m - 9:02(9:02/m) 156/168bpm 129cal 6.65/7.45mph 7) 0.09m - 47(8:52/m) 167/170bpm 12cal 6.76/6.97mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	0.2mi, 5:00 Swimming - Pool Add a comment	5.6mi, 50:07 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 124/139bpm 95cal 6.62/7.12mph 2) 1m - 8:47(8:47/m) 143/161bpm 114cal 6.84/7.22mph 3) 1m - 8:55(8:55/m) 146/158bpm 115cal 6.73/7.22mph 4) 1m - 9:24(9:24/m) 141/156bpm 110cal 6.38/6.85mph 5) 1m - 8:45(8:45/m) 143/167bpm 97cal 6.86/7.12mph 6) 0.6m - 5:12(8:41/m) 169/178bpm 82cal 6.9/7.45mph Add a comment	-	-	4.3mi, 39:04 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 143/152bpm 131cal 6.16/7.37mph 2) 1m - 9:10(9:10/m) 146/169bpm 121cal 6.55/7.22mph 3) 1m - 8:52(8:52/m) 141/149bpm 108cal 6.76/7.2mph 4) 1m - 8:05(8:05/m) 134/159bpm 77cal 7.42/12.08mph 5) 0.31m - 3:13(10:19/m) 141/152bpm 38cal 5.81/6.28mph Add a comment	3.3mi, 31:00 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 148/166bpm 133cal 6.32/6.8mph 2) 1m - 9:22(9:22/m) 161/173bpm 142cal 6.4/6.89mph 3) 1m - 9:20(9:20/m) 162/170bpm 141cal 6.43/6.68mph 4) 0.3m - 2:48(9:22/m) 157/162bpm 41cal 6.4/7.08mph Add a comment

Dist	Races	PB	WB	2006	2010	2011	2014	2015	2016	2017	2018
5km	1	20:23 6:34/mi	66.96			20:23 66.96
5mi	1	38:26 7:41/mi	58.27		38:26 58.27
10km	3	45:34 7:20/mi	61.89		45:34 61.89
11km	1	53:31 7:50/mi	61.13								53:31 61.13
15km	1	1:21:00 8:41/mi	52.91		1:21:00 52.91
20km	1	2:13:00 10:42/mi	45.64	2:13:00 45.64
13.1mi	3	1:39:00 7:33/mi	63.82		1:44:26 58.61			1:39:00 63.82	1:46:43 59.69
26.2mi	2	3:40:27 8:25/mi	59.53				3:40:27 59.53			3:54:55 57.31

2018	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	14 Jan		0.00%
Morpeth 11k	11km	1 Jan	53:31	61.13%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	3:54:55	57.31%
2016	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	17 Jan	1:46:43	59.69%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:39:00	63.82%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	3:40:27	59.53%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	15 Oct	20:23	66.96%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct		0.00%
Richmond Castle 10k	10km	17 Oct		0.00%
Coniston Trail Race	15km	2 Oct	1:21:00	52.91%
Great North Run	13.1mi	19 Sep	1:44:26	58.61%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug		0.00%
Bupa Great North 10k	10km	18 Jul	45:34	61.89%
Court Inn Clamber - Invitation only race	5mi	14 Jul	38:26	58.27%
Tynedale 10K	10km	7 Jul	45:57	61.37%
Raby Castle 10K	10km	30 May	47:32	58.89%
Edinburgh Marathon	26.2mi	23 May		0.00%
San Domenico 20	20mi	28 Mar		0.00%
Haweswater Half Marathon	13.1mi	7 Mar		0.00%
2009	Distance	Date	Result	WAVA
top of the forest	12km	13 Sep	1:17:17	43.51%
2006	Distance	Date	Result	WAVA
Garburn Trail Race	20km	4 Jun	2:13:00	45.64%

Welcome To Fetcheveryone

Bez-head M45

About Me

Current Status

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2020 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2011

2010

2009

2006