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Bez-head M45

About

Race Times

All Races

Mileage

Training

Blog

Gosforth Harriers & AC

Races
14
Miles
9853
Miles
72
Miles
5806
WAVA
66.96%
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me

Hoping to get in the London marathon

Current Status

Still hoping to get in the London marathon

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 miles every month in 2010, 1000 in 2012, 1000 miles in 2010, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2018, Conquercise Game, Edinburgh 2010 Afterparty, FE SHOP - NEW STOCK, Guinness Lovers, Swimmers, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0.5	0	1.9
2019	58	82	41	21	56	58	65	84	108	75	10	0	658
2019	16	38	40	18	0	0	0	0	0	0	13	0	125
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
5.6mi, 46:03 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 101/135bpm 54cal 6.92/7.24mph 2) 1m - 8:32(8:32/m) 138/160bpm 99cal 7.03/7.31mph 3) 1m - 7:57(7:57/m) 160/168bpm 114cal 7.55/7.93mph 4) 1m - 8:25(8:25/m) 149/169bpm 108cal 7.13/7.89mph 5) 1m - 8:07(8:07/m) 160/167bpm 116cal 7.4/7.64mph 6) 0.55m - 4:22(7:59/m) 165/176bpm 64cal 7.51/7.72mph Add a comment	5.7mi, 51:08 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 155/172bpm 128cal 6.53/7.06mph 2) 1m - 9:08(9:08/m) 150/160bpm 122cal 6.57/7.26mph 3) 1m - 8:58(8:58/m) 149/156bpm 116cal 6.69/6.93mph 4) 1m - 8:59(8:59/m) 149/155bpm 113cal 6.68/6.87mph 5) 1m - 9:01(9:01/m) 149/156bpm 111cal 6.66/6.89mph 6) 0.65m - 5:51(8:56/m) 152/156bpm 75cal 6.71/6.95mph Add a comment	-	6.4mi, 55:03 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 135/143bpm 101cal 6.94/7.53mph 2) 1m - 8:47(8:47/m) 152/167bpm 120cal 6.82/7.08mph 3) 1m - 8:42(8:42/m) 152/157bpm 117cal 6.9/7.16mph 4) 1m - 8:38(8:38/m) 156/175bpm 118cal 6.95/7.28mph 5) 1m - 8:30(8:30/m) 163/174bpm 122cal 7.06/7.39mph 6) 1m - 8:16(8:16/m) 166/175bpm 120cal 7.26/7.53mph 7) 0.44m - 3:31(8:02/m) 165/170bpm 51cal 7.47/7.56mph Add a comment	-	3.4mi, 30:24 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/163bpm 118cal 6.61/7.06mph 2) 1m - 8:52(8:52/m) 151/157bpm 120cal 6.77/6.91mph 3) 1m - 8:46(8:46/m) 146/149bpm 108cal 6.85/7.03mph 4) 0.43m - 3:42(8:32/m) 149/154bpm 47cal 7.03/7.53mph Add a comment	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	4mi, 35:04 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147/179bpm 117cal 6.49/7.2mph 2) 1m - 8:46(8:46/m) 174/177bpm 136cal 6.84/7.12mph 3) 1m - 8:34(8:34/m) 165/181bpm 126cal 7.01/7.43mph 4) 1m - 8:27(8:27/m) 157/166bpm 115cal 7.1/7.35mph 5) 0m - 2(7:28/m) 162/162bpm 8.03/6.8mph Add a comment	4.7mi, 40:58 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/142bpm 106cal 6.55/6.91mph 2) 1m - 8:35(8:35/m) 144/156bpm 107cal 6.99/7.26mph 3) 1m - 8:20(8:20/m) 152/158bpm 110cal 7.2/7.49mph 4) 1m - 8:51(8:51/m) 163/174bpm 125cal 6.78/7.1mph 5) 0.66m - 6:04(9:14/m) 145/167bpm 64cal 6.49/6.85mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	13.2mi, 40:00 Cycling - Spinning Add a comment 0.3mi, 12:00 Swimming - Pool Add a comment	-	4mi, 33:52 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 134/140bpm 106cal 6.53/6.97mph 2) 1m - 8:34(8:34/m) 144/154bpm 108cal 7/7.26mph 3) 1m - 8:09(8:09/m) 156/164bpm 113cal 7.36/7.81mph 4) 1m - 7:53(7:53/m) 172/178bpm 120cal 7.6/8.18mph 5) 0.01m - 4(5:58/m) 174/175bpm 1cal 10.05/7.97mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0.3mi, 12:00 Swimming - Pool Add a comment	-	-	-	0.5mi, 4:38 Running - General Split Summary === 1) 0.49m - 4:38(9:31/m) 141/175bpm 57cal 6.31/6.7mph Add a comment 5.2mi, 48:00 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 159/184bpm 140cal 6.06/6.82mph 2) 1m - 9:15(9:15/m) 149/173bpm 118cal 6.49/6.8mph 3) 1m - 9:15(9:15/m) 148/156bpm 115cal 6.49/6.82mph 4) 1m - 9:05(9:05/m) 150/156bpm 116cal 6.6/7.53mph 5) 1m - 8:58(8:58/m) 152/158bpm 115cal 6.69/7.62mph 6) 0.17m - 1:33(9:16/m) 155/159bpm 21cal 6.48/7.01mph Add a comment	-	-

Dist	Races	PB	WB	2006	2010	2011	2014	2015	2016	2017	2018
5km	1	20:23 6:34/mi	66.96			20:23 66.96
5mi	1	38:26 7:41/mi	58.27		38:26 58.27
10km	3	45:34 7:20/mi	61.89		45:34 61.89
11km	1	53:31 7:50/mi	61.13								53:31 61.13
15km	1	1:21:00 8:41/mi	52.91		1:21:00 52.91
20km	1	2:13:00 10:42/mi	45.64	2:13:00 45.64
13.1mi	3	1:39:00 7:33/mi	63.82		1:44:26 58.61			1:39:00 63.82	1:46:43 59.69
26.2mi	2	3:40:27 8:25/mi	59.53				3:40:27 59.53			3:54:55 57.31

2018	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	14 Jan		0.00%
Morpeth 11k	11km	1 Jan	53:31	61.13%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	3:54:55	57.31%
2016	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	17 Jan	1:46:43	59.69%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:39:00	63.82%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	3:40:27	59.53%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	15 Oct	20:23	66.96%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct		0.00%
Richmond Castle 10k	10km	17 Oct		0.00%
Coniston Trail Race	15km	2 Oct	1:21:00	52.91%
Great North Run	13.1mi	19 Sep	1:44:26	58.61%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug		0.00%
Bupa Great North 10k	10km	18 Jul	45:34	61.89%
Court Inn Clamber - Invitation only race	5mi	14 Jul	38:26	58.27%
Tynedale 10K	10km	7 Jul	45:57	61.37%
Raby Castle 10K	10km	30 May	47:32	58.89%
Edinburgh Marathon	26.2mi	23 May		0.00%
San Domenico 20	20mi	28 Mar		0.00%
Haweswater Half Marathon	13.1mi	7 Mar		0.00%
2009	Distance	Date	Result	WAVA
top of the forest	12km	13 Sep	1:17:17	43.51%
2006	Distance	Date	Result	WAVA
Garburn Trail Race	20km	4 Jun	2:13:00	45.64%

Welcome To Fetcheveryone

Bez-head M45

About Me

Current Status

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2011

2010

2009

2006