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Bez-head M45

About

Race Times

All Races

Mileage

Training

Blog

Gosforth Harriers & AC

Races
14
Miles
9619
Miles
71
Miles
5793
WAVA
66.96%
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me

Hoping to get in the London marathon

Current Status

Still hoping to get in the London marathon

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 miles every month in 2010, 1000 in 2012, 1000 miles in 2010, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2018, Conquercise Game, Edinburgh 2010 Afterparty, FE SHOP - NEW STOCK, Guinness Lovers, Swimmers, UTMOST

2019 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0	0	1.4
2019	58	82	41	21	56	58	65	44	0	0	0	0	425
2019	16	38	40	18	0	0	0	0	0	0	0	0	112
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
13.2mi, 2:14:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 123/132bpm 87cal 6.79/8.33mph 2) 1m - 9:18(9:18/m) 148/168bpm 119cal 6.45/6.91mph 3) 1m - 9:09(9:09/m) 154/166bpm 123cal 6.56/7.62mph 4) 1m - 9:18(9:18/m) 156/168bpm 126cal 6.45/6.76mph 5) 1m - 10:30(10:30/m) 158/170bpm 142cal 5.72/6.64mph 6) 1m - 10:24(10:24/m) 150/160bpm 123cal 5.76/6.95mph 7) 1m - 9:53(9:53/m) 152/161bpm 118cal 6.07/6.7mph 8) 1m - 10:27(10:27/m) 148/157bpm 111cal 5.74/6.97mph 9) 1m - 10:57(10:57/m) 145/155bpm 92cal 5.48/7.12mph 10) 1m - 10:20(10:20/m) 144/150bpm 79cal 5.8/6.53mph 11) 1m - 10:52(10:52/m) 145/154bpm 94cal 5.52/6.64mph 12) 1m - 10:56(10:56/m) 145/154bpm 90cal 5.49/6.51mph 13) 1m - 11:29(11:29/m) 150/166bpm 113cal 5.22/7.14mph 14) 0.23m - 2:24(10:17/m) 158/164bpm 31cal 5.84/5.87mph Add a comment	-	-	2mi, 50:26 Running - General Split Summary === 1) 1m - 25:11(25:11/m) 82/118bpm 89cal 2.38/3.44mph 2) 1m - 25:05(25:05/m) 77/109bpm 69cal 2.39/3.32mph 3) 0.01m - 11(19:26/m) 86/86bpm 3.09/3.05mph Add a comment	1.6mi, 15:07 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139/151bpm 114cal 6.25/7.35mph 2) 0.62m - 5:31(8:50/m) 145/153bpm 68cal 6.8/7.39mph Add a comment	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	0.3mi, 9:00 Swimming - Pool Add a comment 0.1mi, 1:04 Running - General Split Summary === 1) 0.1m - 1:04(10:33/m) 125/140bpm 10cal 5.69/6.05mph Add a comment 3mi, 25:42 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 133/145bpm 99cal 6.82/7.14mph 2) 1m - 8:34(8:34/m) 133/145bpm 92cal 7.01/7.6mph 3) 1m - 8:18(8:18/m) 137/144bpm 92cal 7.23/7.72mph 4) 0m - 2(10:02/m) 142/142bpm 5.98/7.66mph Add a comment	8mi, 1:12:50 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 124/144bpm 99cal 6.55/6.85mph 2) 1m - 9:05(9:05/m) 134/154bpm 108cal 6.6/7.35mph 3) 1m - 9:01(9:01/m) 148/166bpm 124cal 6.65/7.1mph 4) 1m - 9:02(9:02/m) 157/170bpm 133cal 6.64/7.1mph 5) 1m - 9:09(9:09/m) 156/165bpm 130cal 6.56/6.93mph 6) 1m - 9:09(9:09/m) 143/153bpm 100cal 6.56/6.99mph 7) 1m - 8:59(8:59/m) 130/136bpm 47cal 6.68/6.91mph 8) 1m - 9:11(9:11/m) 130/137bpm 49cal 6.54/7.81mph 9) 0.01m - 3(6:27/m) 126/126bpm 9.31/8.01mph Add a comment	0.5mi, 20:00 Swimming - Pool Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
5.6mi, 51:59 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 152/180bpm 130cal 6.28/6.87mph 2) 1m - 9:21(9:21/m) 157/166bpm 131cal 6.41/6.72mph 3) 1m - 9:14(9:14/m) 153/168bpm 126cal 6.5/6.78mph 4) 1m - 9:16(9:16/m) 158/168bpm 130cal 6.48/6.64mph 5) 1m - 9:12(9:12/m) 167/175bpm 137cal 6.52/6.78mph 6) 0.59m - 5:22(9:10/m) 169/176bpm 81cal 6.55/7.1mph Add a comment	9.8mi, 1:32:14 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 134/147bpm 108cal 6.34/6.62mph 2) 1m - 9:30(9:30/m) 147/154bpm 123cal 6.32/6.72mph 3) 1m - 9:10(9:10/m) 152/155bpm 121cal 6.55/6.91mph 4) 1m - 9:10(9:10/m) 158/168bpm 125cal 6.54/6.74mph 5) 1m - 9:26(9:26/m) 162/168bpm 132cal 6.36/6.74mph 6) 1m - 9:20(9:20/m) 160/178bpm 124cal 6.42/7.14mph 7) 1m - 9:20(9:20/m) 159/170bpm 124cal 6.43/6.76mph 8) 1m - 9:15(9:15/m) 161/175bpm 126cal 6.49/6.72mph 9) 1m - 9:37(9:37/m) 164/180bpm 132cal 6.24/6.85mph 10) 0.83m - 7:59(9:35/m) 159/166bpm 100cal 6.26/6.68mph Add a comment	-	5mi, 46:32 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 151/168bpm 124cal 6.31/7.2mph 2) 1m - 8:38(8:38/m) 156/163bpm 116cal 6.94/7.6mph 3) 1m - 10:59(10:59/m) 164/174bpm 154cal 5.46/7.03mph 4) 1m - 8:49(8:49/m) 171/175bpm 130cal 6.81/7.45mph 5) 1m - 8:27(8:27/m) 172/177bpm 126cal 7.1/7.85mph 6) 0.02m - 7(6:11/m) 175/175bpm 1cal 9.7/7.56mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
11mi, 1:38:17 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 152/174bpm 121cal 6.43/6.76mph 2) 1m - 9:13(9:13/m) 147/154bpm 114cal 6.51/6.99mph 3) 1m - 8:54(8:54/m) 149/154bpm 111cal 6.74/7.2mph 4) 1m - 8:47(8:47/m) 150/156bpm 109cal 6.83/7.22mph 5) 1m - 8:56(8:56/m) 151/158bpm 111cal 6.72/6.93mph 6) 1m - 9:06(9:06/m) 154/159bpm 115cal 6.59/7.1mph 7) 1m - 8:53(8:53/m) 150/168bpm 101cal 6.76/7.45mph 8) 1m - 8:53(8:53/m) 152/160bpm 107cal 6.75/7.03mph 9) 1m - 8:42(8:42/m) 155/160bpm 108cal 6.89/7.22mph 10) 1m - 9:01(9:01/m) 158/167bpm 115cal 6.66/7.01mph 11) 1m - 8:27(8:27/m) 157/167bpm 102cal 7.1/7.47mph 12) 0.02m - 6(5:43/m) 157/157bpm 1cal 10.51/7.64mph Add a comment	-	-	-	4.2mi, 40:19 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 155/175bpm 137cal 5.8/6.95mph 2) 1m - 9:33(9:33/m) 146/154bpm 118cal 6.28/7.51mph 3) 1m - 9:04(9:04/m) 146/160bpm 109cal 6.61/7.51mph 4) 1m - 9:12(9:12/m) 158/167bpm 123cal 6.52/7.06mph 5) 0.24m - 2:09(8:51/m) 160/163bpm 29cal 6.78/7.37mph Add a comment	-	-

Dist	Races	PB	WB	2006	2010	2011	2014	2015	2016	2017	2018
5km	1	20:23 6:34/mi	66.96			20:23 66.96
5mi	1	38:26 7:41/mi	58.27		38:26 58.27
10km	3	45:34 7:20/mi	61.89		45:34 61.89
11km	1	53:31 7:50/mi	61.13								53:31 61.13
15km	1	1:21:00 8:41/mi	52.91		1:21:00 52.91
20km	1	2:13:00 10:42/mi	45.64	2:13:00 45.64
13.1mi	3	1:39:00 7:33/mi	63.82		1:44:26 58.61			1:39:00 63.82	1:46:43 59.69
26.2mi	2	3:40:27 8:25/mi	59.53				3:40:27 59.53			3:54:55 57.31

2018	Date	Result	WAVA
Brass Monkey Half Marathon	14 Jan		0.00%
Morpeth 11k	1 Jan	53:31	61.13%
2017	Date	Result	WAVA
Yorkshire Marathon	8 Oct	3:54:55	57.31%
2016	Date	Result	WAVA
Brass Monkey Half Marathon	17 Jan	1:46:43	59.69%
2015	Date	Result	WAVA
London Marathon	26 Apr		0.00%
Brass Monkey Half Marathon	18 Jan	1:39:00	63.82%
2014	Date	Result	WAVA
MBNA Chester Marathon	5 Oct	3:40:27	59.53%
2011	Date	Result	WAVA
Newcastle parkrun	15 Oct	20:23	66.96%
2010	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct		0.00%
Richmond Castle 10k	17 Oct		0.00%
Coniston Trail Race	2 Oct	1:21:00	52.91%
Great North Run	19 Sep	1:44:26	58.61%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug		0.00%
Bupa Great North 10k	18 Jul	45:34	61.89%
Court Inn Clamber - Invitation only race	14 Jul	38:26	58.27%
Tynedale 10K	7 Jul	45:57	61.37%
Raby Castle 10K	30 May	47:32	58.89%
Edinburgh Marathon	23 May		0.00%
San Domenico 20	28 Mar		0.00%
Haweswater Half Marathon	7 Mar		0.00%
2009	Date	Result	WAVA
top of the forest	13 Sep	1:17:17	43.51%
2006	Date	Result	WAVA
Garburn Trail Race	4 Jun	2:13:00	45.64%

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Bez-head M45

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