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Bez-head M45

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Race Times

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Mileage

Training

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Gosforth Harriers & AC

Races
14
Miles
8853
Miles
70
Miles
5637
WAVA
66.96%
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me

Hoping to get in the London marathon

Current Status

Still hoping to get in the London marathon

Groups

This user is a member of 100 miles every month in 2010, 1000 in 2012, 1000 miles in 2010, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2018, Conquercise Game, Edinburgh 2010 Afterparty, FE SHOP - NEW STOCK, Guinness Lovers, Swimmers, UTMOST

2018 Targets

SWIM
52
BIKE
1000
RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2010	2011	2014	2015	2016	2017	2018
5km	Newcastle parkrun5km	20:23	6:34	66.96	1			20:23
5mi	Court Inn Clamber - Invitation only race5mi	38:26	7:41	58.27	1		38:26
10km	Bupa Great North 10k10km	45:34	7:20	61.89	3		45:34
11km	Morpeth 11k11km	53:31	7:50	61.13	1								53:31
15km	Coniston Trail Race15km	1:21:00	8:41	52.91	1		1:21:00
20km	Garburn Trail Race20km	2:13:00	10:42	45.64	1	2:13:00
13.1mi	Brass Monkey Half Marathon13.1mi	1:39:00	7:33	63.82	3		1:44:26			1:39:00	1:46:43
26.2mi	MBNA Chester Marathon26.2mi	3:40:27	8:25	59.53	2				3:40:27			3:54:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	53	52	63	96	76	61	58	0	0	0	0	0	459
2018	107	39	110	71	137	7	1	0	0	0	0	0	470
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0	0	0	0	1.7
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
4.4m, 38:18 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 123cal 6.58/7.33mph 2) 1m - 8:42(8:42/m) 125cal 6.9/21.35mph 3) 1m - 8:34(8:34/m) 126cal 7.01/7.58mph 4) 1m - 8:35(8:35/m) 124cal 6.99/7.51mph 5) 0.41m - 3:21(8:13/m) 51cal 7.3/7.45mph Add a comment 0.7m, 5:36 Running - General Split Summary === 1) 0.69m - 5:36(8:06/m) 84cal 7.41/7.64mph Add a comment	3.4m, 28:18 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 122cal 7.05/7.6mph 2) 1m - 8:04(8:04/m) 126cal 7.44/7.6mph 3) 1m - 8:02(8:02/m) 126cal 7.47/7.89mph 4) 0.44m - 3:41(8:17/m) 56cal 7.24/7.72mph Add a comment	-	5m, 48:17 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 125cal 6.01/6.53mph 2) 1m - 10:25(10:25/m) 124cal 5.76/7.18mph 3) 1m - 9:46(9:46/m) 122cal 6.15/9.66mph 4) 1m - 9:22(9:22/m) 126cal 6.41/7.28mph 5) 1m - 8:43(8:43/m) 128cal 6.88/8.01mph 6) 0.01m - 2(7:28/m) 8.04/6.53mph Add a comment	3.5m, 33:34 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 124cal 7.63/8.58mph 2) 1m - 8:46(8:46/m) 123cal 6.84/9.79mph 3) 1m - 9:52(9:52/m) 113cal 6.08/8.16mph 4) 0.5m - 7:03(14:11/m) 47cal 4.23/8.47mph Add a comment	7.1m, 1:01:05 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 122cal 6.95/7.39mph 2) 1m - 8:39(8:39/m) 122cal 6.93/7.37mph 3) 1m - 8:28(8:28/m) 125cal 7.08/7.51mph 4) 1m - 8:27(8:27/m) 122cal 7.1/7.41mph 5) 1m - 8:37(8:37/m) 120cal 6.97/7.37mph 6) 1m - 8:28(8:28/m) 124cal 7.08/7.41mph 7) 1m - 8:40(8:40/m) 125cal 6.93/7.41mph 8) 0.14m - 1:07(8:07/m) 17cal 7.4/7.76mph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	3m, 22:46 Cycling - General Split Summary === 1) 2.96m - 22:46(7:41/m) 201cal 7.81/10.33mph Add a comment 1.8m, 11:49 Cycling - General Split Summary === 1) 1.8m - 11:49(6:34/m) 75cal 9.15/19.7mph Add a comment	2.2m, 18:21 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 118cal 6.76/7.53mph 2) 1m - 8:19(8:19/m) 121cal 7.21/7.85mph 3) 0.16m - 1:09(7:18/m) 18cal 8.23/8.1mph Add a comment	10m, 1:29:44 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 120cal 6.6/6.95mph 2) 1m - 9:06(9:06/m) 117cal 6.59/7.12mph 3) 1m - 8:57(8:57/m) 122cal 6.71/7.18mph 4) 1m - 8:55(8:55/m) 123cal 6.73/10.23mph 5) 1m - 8:56(8:56/m) 122cal 6.71/7.16mph 6) 1m - 9:08(9:08/m) 121cal 6.57/6.99mph 7) 1m - 8:55(8:55/m) 119cal 6.72/7.53mph 8) 1m - 8:55(8:55/m) 123cal 6.72/7.01mph 9) 1m - 8:46(8:46/m) 122cal 6.84/7.47mph 10) 1m - 8:49(8:49/m) 121cal 6.8/6.99mph 11) 0.02m - 9(8:39/m) 2cal 6.93/6.93mph Add a comment	3.1m, 24:53 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 120cal 7.2/7.87mph 2) 1m - 7:46(7:46/m) 124cal 7.73/7.91mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.25mph 4) 0.14m - 1:04(7:44/m) 17cal 7.76/7.87mph Add a comment 0.3m, 2:42 Running - General Split Summary === 1) 0.32m - 2:42(8:30/m) 36cal 7.06/7.64mph Add a comment	0.3m, 13:36 Swimming - General Split Summary === 1) 0.31m - 12:36(40:34/m) 100cal 25/rpm 1.48/1.73mph 2) 0m - 1:00(/m) Add a comment	5.7m, 48:17 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 119cal 7.11/7.56mph 2) 1m - 8:26(8:26/m) 122cal 7.11/7.47mph 3) 1m - 8:24(8:24/m) 122cal 7.14/7.56mph 4) 1m - 8:14(8:14/m) 121cal 7.29/7.66mph 5) 1m - 8:28(8:28/m) 123cal 7.09/7.62mph 6) 0.74m - 6:19(8:32/m) 89cal 7.03/7.39mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	-	2.7m, 52:04 Cross-Training - Walking Split Summary === 1) 1m - 19:37(19:37/m) 84cal 56/65rpm 3.06/3.53mph 2) 1m - 18:53(18:53/m) 89cal 57/63rpm 3.18/10.75mph 3) 0.65m - 13:34(20:49/m) 54cal 50/61rpm 2.88/3.36mph Add a comment	5.5m, 48:27 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 121cal 6.5/6.87mph 2) 1m - 8:59(8:59/m) 122cal 6.68/6.91mph 3) 1m - 8:39(8:39/m) 121cal 6.94/7.14mph 4) 1m - 8:31(8:31/m) 122cal 7.05/7.37mph 5) 1m - 8:45(8:45/m) 122cal 6.86/7.2mph 6) 0.48m - 4:20(9:03/m) 59cal 6.63/8.52mph Add a comment 4.4m, 41:01 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 122cal 7.41/8.83mph 2) 1m - 9:38(9:38/m) 114cal 6.23/9.91mph 3) 1m - 9:03(9:03/m) 118cal 6.63/8.16mph 4) 1m - 10:28(10:28/m) 106cal 5.73/9.46mph 5) 0.4m - 3:47(9:32/m) 42cal 6.29/8.93mph Add a comment	5.7m, 47:20 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120cal 6.8/7.22mph 2) 1m - 8:30(8:30/m) 123cal 7.05/8.06mph 3) 1m - 8:29(8:29/m) 119cal 7.07/7.78mph 4) 1m - 8:20(8:20/m) 117cal 7.21/7.56mph 5) 1m - 8:14(8:14/m) 120cal 7.29/7.7mph 6) 0.65m - 4:57(7:39/m) 78cal 7.84/8.35mph Add a comment	3.8m, 31:57 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 118cal 6.7/7.83mph 2) 1m - 8:10(8:10/m) 117cal 7.34/8.27mph 3) 1m - 7:50(7:50/m) 121cal 7.66/8.31mph 4) 0.81m - 7:00(8:36/m) 96cal 6.98/8.2mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	5m, 44:57 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 116cal 6.73/7.68mph 2) 1m - 8:26(8:26/m) 116cal 7.12/8.25mph 3) 1m - 9:20(9:20/m) 121cal 6.43/9.46mph 4) 1m - 9:35(9:35/m) 111cal 6.26/7.58mph 5) 1m - 8:31(8:31/m) 118cal 7.05/7.87mph 6) 0.02m - 11(7:31/m) 2cal 7.98/7.89mph Add a comment	10.3m, 1:35:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 120cal 6.6/7.08mph 2) 1m - 8:57(8:57/m) 122cal 6.7/7.03mph 3) 1m - 8:54(8:54/m) 121cal 6.74/7.06mph 4) 1m - 9:10(9:10/m) 122cal 6.54/6.87mph 5) 1m - 9:20(9:20/m) 117cal 6.43/6.89mph 6) 1m - 9:06(9:06/m) 122cal 6.6/6.8mph 7) 1m - 9:23(9:23/m) 118cal 6.39/6.62mph 8) 1m - 9:29(9:29/m) 119cal 6.33/6.7mph 9) 1m - 9:40(9:40/m) 123cal 6.21/7.87mph 10) 1m - 9:42(9:42/m) 123cal 6.18/6.53mph 11) 0.26m - 2:37(10:14/m) 32cal 5.86/6.14mph Add a comment 1m, 11:16 Cycling - General Split Summary === 1) 1.04m - 11:16(10:50/m) 60cal 5.54/10.85mph Add a comment 0.7m, 15:42 Cross-Training - Walking Split Summary === 1) 0.74m - 15:42(21:21/m) 61cal 47/62rpm 2.81/4.44mph Add a comment	-	4.2m, 38:25 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 123cal 7.44/8.97mph 2) 1m - 9:04(9:04/m) 120cal 6.61/8.25mph 3) 1m - 10:01(10:01/m) 113cal 5.99/8.75mph 4) 1m - 9:59(9:59/m) 109cal 6.01/9.79mph 5) 0.16m - 1:17(7:45/m) 20cal 7.74/10.5mph Add a comment	-	-

2018	Date	Result	WAVA
Brass Monkey Half Marathon	14 Jan		0.00%
Morpeth 11k	1 Jan	53:31	61.13%
2017	Date	Result	WAVA
Plusnet Yorkshire Marathon	8 Oct	3:54:55	57.31%
2016	Date	Result	WAVA
Brass Monkey Half Marathon	17 Jan	1:46:43	59.69%
2015	Date	Result	WAVA
London Marathon	26 Apr		0.00%
Brass Monkey Half Marathon	18 Jan	1:39:00	63.82%
2014	Date	Result	WAVA
MBNA Chester Marathon	5 Oct	3:40:27	59.53%
2011	Date	Result	WAVA
Newcastle parkrun	15 Oct	20:23	66.96%
2010	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct		0.00%
Richmond Castle 10k	17 Oct		0.00%
Coniston Trail Race	2 Oct	1:21:00	52.91%
Great North Run	19 Sep	1:44:26	58.61%
Salisbury 5-4-3-2-1 Trail Marathon	8 Aug		0.00%
Bupa Great North 10k	18 Jul	45:34	61.89%
Court Inn Clamber - Invitation only race	14 Jul	38:26	58.27%
Tynedale 10K	7 Jul	45:57	61.37%
Raby Castle 10K	30 May	47:32	58.89%
Edinburgh Marathon	23 May		0.00%
San Domenico 20	28 Mar		0.00%
Haweswater Half Marathon	7 Mar		0.00%
2009	Date	Result	WAVA
top of the forest	13 Sep	1:17:17	43.51%
2006	Date	Result	WAVA
Garburn Trail Race	4 Jun	2:13:00	45.64%

Bez-head M45

About Me

Current Status

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2011

2010

2009

2006