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Bez-head M45

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Training
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Gosforth Harriers & AC

Races
14
Miles
10731
Miles
73
Miles
6790
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me
Hoping to get in the London marathon Show More...

Random Q&A	See your Q&A
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Recent Blogs
Bezhead's plans	Dec 2016
Will sprouts help my calf strain heal quicker?	Dec 2016
Grizzly	May 2009
Don't stop runnin	May 2009

Recent Training
16th May	General	10mi	1:32:41
15th May	General	9mi	51:27
14th May	General	4mi	34:22
13th May	General	5mi	45:10
9th May	General	7mi	1:06:15

12 Month Benchmarks	Run	Bike
Mile	7:45	2:11
5k	26:16	8:43
5mi	43:17	15:46
10k	55:10	20:38
10mi	1:33:34	33:13

Recent Pictures

2021 Targets	Set your targets
B 1000 R 1500 S 20

Recent Threads
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Buddies (5)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2006	2010	2011	2014	2015	2016	2017	2018
5km	1	20:23 6:34/mi			20:23
5mi	1	38:26 7:41/mi		38:26
10km	3	45:34 7:20/mi		45:34
11km	1	53:31 7:50/mi								53:31
15km	1	1:21:00 8:41/mi		1:21:00
20km	1	2:13:00 10:42/mi	2:13:00
13.1mi	3	1:39:00 7:33/mi		1:44:26			1:39:00	1:46:43
26.2mi	2	3:40:27 8:25/mi				3:40:27			3:54:55

2018		Result	WAVA	Distance
14 Jan	Brass Monkey Half Marathon		0.00	13.1mi
1 Jan	Morpeth 11k	53:31	59.74	11km
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon	3:54:55	56.44	26.2mi
2016		Result	WAVA	Distance
17 Jan	Brass Monkey Half Marathon	1:46:43	58.03	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
18 Jan	Brass Monkey Half Marathon	1:39:00	62.04	13.1mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon	3:40:27	58.67	26.2mi
2011		Result	WAVA	Distance
15 Oct	Newcastle parkrun	20:23	67.25	5km
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon		0.00	13.1mi
17 Oct	Richmond Castle 10k		0.00	10km
2 Oct	Coniston Trail Race	1:21:00	51.81	15km
19 Sep	Great North Run	1:44:26	57.14	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
18 Jul	Bupa Great North 10k	45:34	60.40	10km
14 Jul	Court Inn Clamber - Invitation only race	38:26	57.48	5mi
7 Jul	Tynedale 10K	45:57	59.89	10km
30 May	Raby Castle 10K	47:32	57.54	10km
23 May	Edinburgh Marathon		0.00	26.2mi
28 Mar	San Domenico 20		0.00	20mi
7 Mar	Haweswater Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
13 Sep	top of the forest	1:17:17	42.80	12km
2006		Result	WAVA	Distance
4 Jun	Garburn Trail Race	2:13:00	41.66	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2021	92	12	53	74	26	0	0	0	0	0	0	0	257
2021	0	0	0	110	24	0	0	0	0	0	0	0	134
2020	0	0.2	0	0	0	0	0	0.8	0	0	0	0.2	1.2
2020	58	31	21	31	68	68	98	3	27	38	74	36	554
2020	44	7	15	218	31	68	121	158	102	63	0	23	850
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0.5	0	1.9
2019	58	82	41	21	56	58	65	84	108	75	10	68	726
2019	16	38	40	18	0	0	0	0	0	0	13	0	125
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
5mi, 44:39 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 134/143bpm [1221b/mi] 103cal 6.59/7.06mph 2) 1m - 8:57(8:57/m) 151/166bpm [1353b/mi] 122cal 6.7/6.97mph 3) 1m - 8:45(8:45/m) 158/166bpm [1381b/mi] 125cal 6.86/7.24mph 4) 1m - 8:53(8:53/m) 168/172bpm [1493b/mi] 134cal 6.75/6.91mph 5) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 130cal 6.84/7.06mph 6) 0.03m - 11(6:59/m) 172/173bpm [1201b/mi] 2cal 8.59/6.95mph Add a comment	15mi, 45:00 Bike - Spinning Add a comment	3mi, 27:22 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 144/161bpm [1358b/mi] 120cal 6.36/8.1mph 2) 1m - 8:58(8:58/m) 152/160bpm [1364b/mi] 123cal 6.69/6.93mph 3) 1m - 8:52(8:52/m) 161/172bpm [1428b/mi] 128cal 6.76/7.24mph 4) 0.01m - 6(7:18/m) 164/164bpm [1198b/mi] 1cal 8.21/7.26mph Add a comment	9mi, 1:29:22 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 150/175bpm [1531b/mi] 139cal 5.88/7.39mph 2) 1m - 9:40(9:40/m) 152/157bpm [1469b/mi] 131cal 6.21/6.97mph 3) 1m - 9:33(9:33/m) 160/174bpm [1528b/mi] 137cal 6.28/6.95mph 4) 1m - 10:23(10:23/m) 155/172bpm [1608b/mi] 136cal 5.78/6.97mph 5) 1m - 9:15(9:15/m) 152/163bpm [1406b/mi] 111cal 6.48/6.8mph 6) 1m - 10:06(10:06/m) 153/171bpm [1546b/mi] 121cal 5.94/6.87mph 7) 1m - 9:23(9:23/m) 151/165bpm [1417b/mi] 102cal 6.39/6.93mph 8) 1m - 10:02(10:02/m) 158/170bpm [1586b/mi] 129cal 5.98/6.99mph 9) 1m - 10:44(10:44/m) 160/171bpm [1717b/mi] 140cal 5.59/6.78mph 10) 0.01m - 3(6:47/m) 161/162bpm [1092b/mi] 8.84/6.8mph Add a comment	5.4mi, 2:20:50 Cross - General Split Summary === 1) 5.35m - 2:20:50(26:20/m) 107/141bpm [2818b/mi] 787cal 56/125rpm 2.28/4.19mph Add a comment	-	3.4mi, 30:00 Run - Treadmill Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
5mi, 44:07 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 144/153bpm [1314b/mi] 115cal 6.58/7.14mph 2) 1m - 9:09(9:09/m) 148/155bpm [1355b/mi] 118cal 6.55/6.87mph 3) 1m - 8:50(8:50/m) 150/154bpm [1325b/mi] 114cal 6.79/6.91mph 4) 1m - 8:37(8:37/m) 155/163bpm [1334b/mi] 115cal 6.97/7.41mph 5) 1m - 8:21(8:21/m) 160/176bpm [1337b/mi] 115cal 7.18/8.08mph 6) 0.01m - 2(4:53/m) 164/164bpm [801b/mi] 12.29/8.12mph Add a comment	15mi, Bike - Spinning Add a comment	-	-	-	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	15mi, Bike - Spinning Add a comment	-	-	7mi, 1:06:15 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 138/169bpm [1317b/mi] 114cal 6.29/6.76mph 2) 1m - 9:38(9:38/m) 146/152bpm [1407b/mi] 124cal 6.23/6.57mph 3) 1m - 10:15(10:15/m) 149/158bpm [1528b/mi] 133cal 5.85/6.74mph 4) 1m - 9:21(9:21/m) 149/155bpm [1393b/mi] 117cal 6.42/6.91mph 5) 1m - 9:20(9:20/m) 157/171bpm [1464b/mi] 127cal 6.43/6.97mph 6) 1m - 9:14(9:14/m) 159/170bpm [1469b/mi] 127cal 6.49/6.99mph 7) 1m - 8:44(8:44/m) 164/175bpm [1431b/mi] 126cal 6.87/7.89mph 8) 0.02m - 10(7:05/m) 177/179bpm [1255b/mi] 2cal 8.46/8.1mph Add a comment	-	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	5mi, 45:10 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 141/149bpm [1293b/mi] 112cal 6.54/7.12mph 2) 1m - 9:21(9:21/m) 154/170bpm [1440b/mi] 128cal 6.42/6.64mph 3) 1m - 9:06(9:06/m) 166/171bpm [1511b/mi] 134cal 6.59/6.85mph 4) 1m - 8:56(8:56/m) 162/206bpm [1448b/mi] 127cal 6.71/7.03mph 5) 1m - 8:33(8:33/m) 167/174bpm [1429b/mi] 126cal 7.01/8.04mph 6) 0.01m - 3(5:37/m) 173/174bpm [971b/mi] 10.69/8.1mph Add a comment	4mi, 34:22 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 142/151bpm [1286b/mi] 112cal 6.63/7.03mph 2) 1m - 8:33(8:33/m) 140/150bpm [1198b/mi] 98cal 7.02/7.66mph 3) 1m - 8:34(8:34/m) 149/159bpm [1277b/mi] 109cal 7/7.33mph 4) 1m - 8:09(8:09/m) 163/171bpm [1328b/mi] 117cal 7.36/7.89mph 5) 0.01m - 2(6:16/m) 163/163bpm [1023b/mi] 9.56/7.68mph Add a comment	9mi, 51:27 Bike - General Split Summary === 1) 5m - 28:30(5:42/m) 130/152bpm [741b/mi] 302cal 10.52/16.34mph 2) 4.03m - 22:56(5:42/m) 126/147bpm [717b/mi] 196cal 10.54/23.34mph Add a comment	10mi, 1:32:41 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 144/153bpm [1359b/mi] 123cal 6.36/6.93mph 2) 1m - 9:12(9:12/m) 151/163bpm [1390b/mi] 127cal 6.52/7.01mph 3) 1m - 9:18(9:18/m) 154/162bpm [1433b/mi] 129cal 6.45/6.8mph 4) 1m - 9:08(9:08/m) 157/165bpm [1433b/mi] 128cal 6.57/6.87mph 5) 1m - 9:12(9:12/m) 160/167bpm [1471b/mi] 131cal 6.53/6.76mph 6) 1m - 9:19(9:19/m) 161/167bpm [1500b/mi] 133cal 6.44/6.91mph 7) 1m - 9:34(9:34/m) 166/176bpm [1587b/mi] 141cal 6.27/6.89mph 8) 1m - 9:29(9:29/m) 167/173bpm [1584b/mi] 140cal 6.33/6.93mph 9) 1m - 8:59(8:59/m) 169/173bpm [1519b/mi] 135cal 6.68/7.06mph 10) 1m - 9:00(9:00/m) 167/172bpm [1503b/mi] 129cal 6.67/7.24mph 11) 0.01m - 4(7:40/m) 163/164bpm [1249b/mi] 7.83/7.28mph Add a comment	-	-

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