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Bez-head M45

About

Race Times

All Races

Mileage

Training

Blog

Gosforth Harriers & AC

Races
14
Miles
10545
Miles
73
Miles
6656
5k
20:23
5M
38:26
10k
45:34
Half
1:39:00
Mara
3:40:27

About Me

Hoping to get in the London marathon

Current Status

Still hoping to get in the London marathon

Best Badges

This user has collected 126 badges.

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2021 Targets

BIKE
1000
RUN
1500
SWIM
20

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Best Times
Best WAVA

Dist	Races	PB	2006	2010	2011	2014	2015	2016	2017	2018
5km	1	20:23 6:34/mi			20:23
5mi	1	38:26 7:41/mi		38:26
10km	3	45:34 7:20/mi		45:34
11km	1	53:31 7:50/mi								53:31
15km	1	1:21:00 8:41/mi		1:21:00
20km	1	2:13:00 10:42/mi	2:13:00
13.1mi	3	1:39:00 7:33/mi		1:44:26			1:39:00	1:46:43
26.2mi	2	3:40:27 8:25/mi				3:40:27			3:54:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	0	0	0	0	0	0	0	0	0	0	0	71
2020	0	0.2	0	0	0	0	0	0.8	0	0	0	0.2	1.2
2020	58	31	21	31	68	68	98	3	27	38	74	36	554
2020	44	7	15	218	31	68	121	158	102	63	0	23	850
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0.5	0	1.9
2019	58	82	41	21	56	58	65	84	108	75	10	68	726
2019	16	38	40	18	0	0	0	0	0	0	13	0	125
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 17 Cross-Training - General Split Summary === 1) 0m - 17(0/m) 73/78bpm Add a comment 11.5mi, 33:00 Cycling - Spinning Add a comment 0.5mi, 36:12 Cross-Training - General Split Summary === 1) 0.48m - 36:12(1:15:44/m) 122/170bpm 352cal 59/61rpm 0.79/1.59mph Add a comment 2.2mi, 44:06 Cross-Training - General Split Summary === 1) 2.23m - 44:06(19:49/m) 104/136bpm 272cal 58/117rpm 3.03/4.24mph Add a comment	0.1mi, 4:00 Swimming - Pool Add a comment	5mi, 50:26 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 152/188bpm 139cal 6.1/7.24mph 2) 1m - 10:10(10:10/m) 157/164bpm 148cal 5.9/6.41mph 3) 1m - 10:12(10:12/m) 155/165bpm 142cal 5.88/6.07mph 4) 1m - 10:13(10:13/m) 149/169bpm 123cal 5.87/6.37mph 5) 1m - 9:58(9:58/m) 151/160bpm 124cal 6.02/6.26mph 6) 0.01m - 3(8:17/m) 152/152bpm 7.25/6.1mph Add a comment	3mi, 27:03 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 124/152bpm 89cal 6.45/7.06mph 2) 1m - 8:55(8:55/m) 162/172bpm 129cal 6.74/7.1mph 3) 1m - 8:39(8:39/m) 169/177bpm 130cal 6.93/7.89mph 4) 0.03m - 11(6:38/m) 175/176bpm 2cal 9.03/8.22mph Add a comment	5.4mi, 52:06 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/145bpm 111cal 6.3/6.72mph 2) 1m - 9:10(9:10/m) 155/170bpm 126cal 6.55/7.03mph 3) 1m - 9:36(9:36/m) 165/171bpm 141cal 6.25/6.82mph 4) 1m - 9:57(9:57/m) 168/176bpm 149cal 6.04/6.62mph 5) 1m - 9:53(9:53/m) 166/172bpm 144cal 6.08/6.49mph 6) 0.42m - 4:00(9:30/m) 166/170bpm 57cal 6.31/6.53mph Add a comment	-	5mi, 46:03 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 128/149bpm 97cal 6.34/7.22mph 2) 1m - 9:13(9:13/m) 148/154bpm 120cal 6.51/6.74mph 3) 1m - 9:05(9:05/m) 150/156bpm 117cal 6.61/6.89mph 4) 0.69m - 5:53(8:33/m) 161/173bpm 83cal 7.01/7.43mph 5) 0.01m - 3(8:10/m) 164/164bpm 7.34/6.95mph 6) 0.01m - 2(6:51/m) 164/164bpm 8.76/6.93mph 7) 1m - 9:06(9:06/m) 160/170bpm 123cal 6.59/7.58mph 8) 0.34m - 3:13(9:26/m) 150/154bpm 37cal 6.36/7.41mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	0.3mi, 3:15 Running - General Split Summary === 1) 0.34m - 3:15(9:34/m) 161/169bpm 46cal 6.27/6.51mph Add a comment 4mi, 35:02 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 144/158bpm 119cal 6.43/7.1mph 2) 1m - 8:58(8:58/m) 158/166bpm 127cal 6.7/6.95mph 3) 1m - 8:33(8:33/m) 162/169bpm 124cal 7.02/7.26mph 4) 1m - 7:57(7:57/m) 167/176bpm 118cal 7.54/10.56mph 5) 0.04m - 15(5:59/m) 167/172bpm 3cal 10.04/10.6mph Add a comment	3.1mi, 31:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 144/157bpm 134cal 5.68/6.74mph 2) 1m - 9:55(9:55/m) 149/153bpm 129cal 6.05/6.3mph 3) 1m - 9:56(9:56/m) 151/156bpm 129cal 6.04/6.78mph 4) 0.08m - 44(8:46/m) 150/153bpm 9cal 6.85/6.66mph Add a comment	-	6mi, 56:41 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 134/157bpm 107cal 6.23/6.89mph 2) 1m - 9:26(9:26/m) 143/155bpm 114cal 6.36/6.87mph 3) 1m - 9:25(9:25/m) 150/164bpm 122cal 6.38/6.82mph 4) 1m - 9:33(9:33/m) 159/175bpm 132cal 6.28/6.47mph 5) 1m - 9:25(9:25/m) 161/169bpm 132cal 6.37/6.59mph 6) 1m - 8:59(8:59/m) 157/166bpm 119cal 6.68/7.28mph 7) 0.03m - 13(8:08/m) 155/155bpm 2cal 7.37/7.35mph Add a comment	4mi, 37:55 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 157/178bpm 135cal 6.15/6.76mph 2) 1m - 9:17(9:17/m) 167/172bpm 136cal 6.46/6.72mph 3) 1m - 9:15(9:15/m) 169/174bpm 137cal 6.48/6.89mph 4) 1m - 9:27(9:27/m) 172/176bpm 141cal 6.35/6.7mph 5) 0.02m - 11(7:37/m) 172/174bpm 2cal 7.87/6.68mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.3mi, 28:58 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 151/193bpm 119cal 6.41/7.26mph 2) 1m - 8:46(8:46/m) 168/188bpm 126cal 6.84/7.12mph 3) 1m - 8:21(8:21/m) 166/174bpm 118cal 7.19/7.62mph 4) 0.31m - 2:29(8:09/m) 171/176bpm 36cal 7.36/7.68mph Add a comment	-	-	-	7mi, 1:05:28 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 126/134bpm 92cal 6.31/7.31mph 2) 1m - 9:28(9:28/m) 146/159bpm 117cal 6.34/6.7mph 3) 1m - 9:15(9:15/m) 149/156bpm 114cal 6.49/6.91mph 4) 1m - 9:34(9:34/m) 157/163bpm 127cal 6.28/6.55mph 5) 1m - 9:25(9:25/m) 159/170bpm 127cal 6.37/6.76mph 6) 1m - 8:57(8:57/m) 158/162bpm 117cal 6.7/7.16mph 7) 1m - 9:16(9:16/m) 162/174bpm 125cal 6.47/7.08mph 8) 0.01m - 2(5:58/m) 173/173bpm 10.08/6.99mph Add a comment	5mi, 45:27 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 133/140bpm 98cal 6.59/7.22mph 2) 1m - 9:10(9:10/m) 146/163bpm 113cal 6.54/6.74mph 3) 1m - 9:01(9:01/m) 161/178bpm 126cal 6.65/7.28mph 4) 1m - 9:08(9:08/m) 164/172bpm 126cal 6.57/6.74mph 5) 1m - 8:43(8:43/m) 161/174bpm 118cal 6.89/7.41mph 6) 0.04m - 19(7:33/m) 157/158bpm 4cal 7.94/7.28mph Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	4mi, 36:27 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 107/126bpm 59cal 6.43/6.91mph 2) 1m - 9:04(9:04/m) 142/170bpm 104cal 6.62/6.93mph 3) 1m - 9:07(9:07/m) 160/173bpm 127cal 6.57/7.16mph 4) 1m - 8:53(8:53/m) 167/174bpm 128cal 6.76/6.91mph 5) 0.01m - 3(7:45/m) 173/174bpm 7.74/6.78mph Add a comment	6mi, 54:55 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 141/154bpm 116cal 6.2/6.68mph 2) 1m - 9:32(9:32/m) 158/173bpm 131cal 6.29/6.91mph 3) 1m - 9:09(9:09/m) 160/184bpm 127cal 6.56/7.08mph 4) 1m - 9:10(9:10/m) 168/174bpm 132cal 6.55/6.91mph 5) 1m - 8:45(8:45/m) 172/177bpm 130cal 6.86/7.39mph 6) 1m - 8:23(8:23/m) 173/189bpm 125cal 7.16/7.99mph 7) 0.04m - 16(7:08/m) 172/173bpm 3cal 8.42/8.22mph Add a comment	5.8mi, 53:00 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 129/153bpm 94cal 6.38/6.76mph 2) 1m - 9:15(9:15/m) 144/155bpm 112cal 6.49/6.76mph 3) 1m - 9:09(9:09/m) 154/164bpm 122cal 6.56/6.93mph 4) 1m - 9:09(9:09/m) 157/165bpm 124cal 6.55/6.78mph 5) 1m - 8:57(8:57/m) 157/168bpm 119cal 6.71/7.14mph 6) 0.78m - 7:07(9:05/m) 168/186bpm 102cal 6.61/7.01mph Add a comment	4.2mi, 38:46 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151/181bpm 131cal 6.19/6.85mph 2) 1m - 9:23(9:23/m) 156/169bpm 130cal 6.39/6.8mph 3) 1m - 9:07(9:07/m) 156/172bpm 122cal 6.58/6.95mph 4) 1m - 8:56(8:56/m) 162/172bpm 126cal 6.72/6.89mph 5) 0.2m - 1:39(8:05/m) 169/176bpm 24cal 7.43/8.83mph Add a comment	-

2018	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	14 Jan		0.00%
Morpeth 11k	11km	1 Jan	53:31	59.74%
2017	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	8 Oct	3:54:55	56.44%
2016	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	17 Jan	1:46:43	58.03%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:39:00	62.04%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	3:40:27	58.67%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	15 Oct	20:23	67.25%
2010	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct		0.00%
Richmond Castle 10k	10km	17 Oct		0.00%
Coniston Trail Race	15km	2 Oct	1:21:00	51.81%
Great North Run	13.1mi	19 Sep	1:44:26	57.14%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	8 Aug		0.00%
Bupa Great North 10k	10km	18 Jul	45:34	60.40%
Court Inn Clamber - Invitation only race	5mi	14 Jul	38:26	57.48%
Tynedale 10K	10km	7 Jul	45:57	59.89%
Raby Castle 10K	10km	30 May	47:32	57.54%
Edinburgh Marathon	26.2mi	23 May		0.00%
San Domenico 20	20mi	28 Mar		0.00%
Haweswater Half Marathon	13.1mi	7 Mar		0.00%
2009	Distance	Date	Result	WAVA
top of the forest	12km	13 Sep	1:17:17	42.80%
2006	Distance	Date	Result	WAVA
Garburn Trail Race	20km	4 Jun	2:13:00	41.66%

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Bez-head M45

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