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Fri 22nd May 2020 at 11:00am by DaveW

Run > General
  • Time
    17:41
  • Miles
    1.56
  • Min/mi
    11:20
  • Pacing
    58.4%
  • Stride(cm)
    92
  • Cals
    175
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 137/149bpm 110cal 5.4/6.7mph
2) 0.56m - 6:35(11:48/m) 141/151bpm 65cal 5.08/6.35mph
11:07 6:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:26 116 95-128 1326 160 156-164
0.13 1:23 40 10:45 133 127-136 1430 158 158-158
0.19 2:03 40 10:43 133 131-135 1426 158 156-160
0.25 2:47 43 11:36 132 131-135 1531 157 154-160
0.31 3:23 36 9:32 134 131-138 1276 158 156-160
0.38 3:59 37 9:47 137 134-140 1340 160 156-164
0.44 4:33 33 8:51 140 139-141 1240 161 160-162
0.50 5:08 36 9:32 139 137-143 1324 163 160-164
0.56 5:45 36 9:44 138 135-141 1342 160 156-164
0.63 7:47 2:02 +1:11 32:34 129 114-139 4202 143 96-160
0.69 8:36 50 13:14 141 138-143 1866 159 158-160
0.75 9:16 40 10:38 144 141-146 1532 160 158-162
0.81 9:57 41 10:51 145 143-147 1572 159 158-160
0.88 10:38 41 10:55 147 145-148 1605 160 158-162
0.94 11:18 40 10:33 147 144-149 1550 159 154-162
1.00 12:16 59 15:38 141 132-148 2205 131 100-158
1.06 12:53 37 9:49 148 145-151 1452 158 158-158
1.13 13:33 40 10:33 146 145-148 1540 158 156-158
1.19 14:11 38 10:15 147 145-149 1506 157 156-158
1.25 14:56 45 11:57 139 133-149 1661 150 106-156
1.31 15:50 54 14:26 131 125-137 1890 141 110-156
1.38 16:30 41 10:48 137 135-141 1480 155 154-156
1.44 17:39 1:09 18:19 140 134-144 2563 155 144-158
1.50 18:19 40 10:35 143 135-150 1514 157 154-160
1.56 18:52 33 9:39 148 147-148 1428 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 158 1.5 17:27 11:39
    Walk 6.5 108 0.1 1:14 20:41
    Still 1.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.11% More
    800m 5:00 10:04 33.70% More
    1km 6:48 10:57 32.68% More
    Mile 12:05 12:05 32.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:02 11:02
    5km 36:42 11:49
    5M 1:00:47 12:09
    10km 1:16:32 12:19
    10M 2:06:43 12:40
    Half 2:48:43 12:53
    20M 4:24:12 13:13
    Mara 5:51:46 13:26
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