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Fri 22nd May 2020 at 3:30am by XceptN

Run > General
  • Time
    1:17:44
  • Miles
    6.33
  • Min/mi
    12:17
  • Pacing
    84%
  • WAVA
    37.69
  • Stride(cm)
    80
  • Cals
    1289
  • Cadence
    164
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1955
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 138/172bpm [1235b/km] 120/196rpm
2) 1km - 7:07(7:07/km) 157/168bpm [1115b/km] 174/202rpm
3) 1km - 7:06(7:06/km) 161/169bpm [1141b/km] 170/198rpm
4) 1km - 7:22(7:22/km) 160/168bpm [1182b/km] 176/196rpm
5) 1km - 6:55(6:55/km) 162/167bpm [1121b/km] 177/198rpm
6) 1km - 7:11(7:11/km) 161/167bpm [1153b/km] 176/194rpm
7) 1km - 7:26(7:26/km) 159/166bpm [1184b/km] 166/194rpm
8) 1km - 7:35(7:35/km) 168/172bpm [1273b/km] 172/198rpm
9) 1km - 7:59(7:59/km) 164/172bpm [1313b/km] 166/198rpm
10) 1km - 8:04(8:04/km) 166/172bpm [1341b/km] 163/194rpm
11) 0.19km - 2:00(10:28/km) 158/170bpm [1656b/km] 130/186rpm
8:58 7:07 7:06 7:22 6:55 7:11 7:26 7:35 7:59 8:04 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:16 122 96-172 2106 73 54-132 995/15
0.50 7:35 3:16 13:06 150 125-167 1964 159 34-196 10/2
0.75 10:22 2:46 11:05 160 155-172 1773 180 168-196 10/7
1.00 13:30 3:08 12:33 155 138-164 1946 165 78-202 4/20
1.25 16:09 2:39 10:36 158 149-166 1675 181 170-198 2/27
1.50 18:53 2:44 10:55 164 161-168 1790 181 170-196 1/11
1.75 21:53 3:01 12:03 157 140-169 1892 155 60-196 3/12
2.00 24:43 2:50 11:18 162 158-166 1831 182 174-196 3/8
2.25 27:34 2:51 11:23 163 157-168 1855 179 168-194 9/10
2.50 30:41 3:07 12:29 157 142-165 1960 170 92-196 5/9
2.75 33:25 2:44 10:55 161 153-165 1758 177 90-198 4/7
3.00 36:07 2:43 10:51 163 160-167 1768 178 160-192 10/15
3.25 39:05 2:58 11:52 165 161-167 1957 177 166-190 13/15
3.50 42:07 3:01 12:05 157 145-166 1897 172 80-194 10/10
3.75 44:53 2:46 11:04 162 160-164 1794 181 174-192 6/19
4.00 47:50 2:57 11:48 161 157-166 1901 176 144-194 5/11
4.25 50:57 3:08 12:31 157 143-166 1965 152 60-188 1/5
4.50 53:41 2:43 10:53 164 155-171 1786 181 168-198 6/2
4.75 56:40 2:59 11:58 168 165-172 2010 178 168-196 12/1
5.00 1:00:07 3:27 13:46 166 150-171 2286 152 62-186 15/2
5.25 1:03:22 3:15 12:59 166 155-171 2155 173 164-184 17/1
5.50 1:06:36 3:14 12:57 166 158-172 2149 163 106-198 9/10
5.75 1:09:49 3:13 12:53 165 155-171 2125 164 86-192 13/1
6.00 1:13:06 3:17 13:09 166 153-172 2182 162 86-182 24/3
6.25 1:16:11 3:05 12:21 166 160-172 2050 170 160-194 11/7
6.33 1:17:43 1:32 18:32 155 141-169 2874 117 100-164 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 13:21
    27 4.1% 13:25
    17 3.2% 12:41
    12 2.2% 11:46

  • Cadence Distribution

    164 avge / 202 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 177 5.7 1:05:13 11:28
    Walk 14.3 90 0.6 11:06 17:13
    Still 1.8 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.86% More
    800m 5:15 10:34 35.63% More
    1km 6:38 10:41 37.10% More
    Mile 11:08 11:08 37.98% More
    5k 35:27 11:25 39.93% More
    5 miles 58:53 11:47 39.12% More
    10k 1:15:28 12:09 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 38.44
    5km 36:33 11:46 38.73
    5M 1:00:32 12:06 38.06
    10km 1:16:13 12:16 37.71
    10M 2:06:13 12:37 37.34
    Half 2:48:03 12:50 36.99
    20M 4:23:09 13:09 36.90
    Mara 5:50:22 13:22 37.01
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