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Half Empty M45

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About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16
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Recent Blogs
Over ambitious weekend Jul 2010
Recent Training
25th Oct
General 7.1mi 1:00:40
22nd Oct
General 6mi 49:58
18th Oct
General 4.5mi 38:29
10th Oct
General 4.8mi 38:38
7th Oct
General 7.2mi 1:00:04
12 Month Benchmarks Run
Mile 6:25
5k 20:27
5mi 34:14
10k 43:42
10mi 1:19:03
Half 1:46:59
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