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Fri 22nd May 2020 at 2:00pm by Bamber

Bike > Zwift
  • Time
    25:39
  • Miles
    8.87
  • Mph
    20.7
  • FBI
    84.48
  • Watts
    219
  • Cadence
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.87m - 25:39(2:53/m) 83/97rpm 217/307W 20.75/36.92mph
25:39

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 58 58 15.65 77 63-86 179 111-231
0.50 1:46 49 18.40 86 82-92 235 206-266
0.75 2:24 38 23.92 88 84-95 245 232-281
1.00 2:56 31 28.61 86 81-95 231 201-254
1.25 3:28 32 27.77 85 81-88 224 203-248
1.50 4:14 46 19.46 84 80-88 214 138-239
1.75 4:51 37 24.23 84 79-89 217 185-253
2.00 5:29 37 24.18 71 26-83 117 4-215
2.25 6:20 51 17.53 85 54-92 234 48-307
2.50 7:10 50 17.94 88 84-97 242 211-282
2.75 7:48 38 23.94 87 82-90 227 184-257
3.00 8:29 41 21.91 90 86-92 258 231-278
3.25 9:08 39 22.82 86 81-93 229 145-282
3.50 9:41 32 27.73 81 46-88 211 81-249
3.75 10:17 37 24.44 71 56-78 153 115-180
4.00 11:11 53 16.84 80 76-86 191 128-227
4.25 11:54 43 20.95 84 80-89 218 202-241
4.50 12:28 34 26.14 87 84-88 236 225-250
4.75 13:01 33 27.18 84 82-86 221 208-231
5.00 13:38 37 24.40 85 81-88 225 204-241
5.25 14:15 37 24.44 85 83-87 227 216-255
5.50 14:53 38 23.89 86 83-89 231 219-243
5.75 15:32 40 22.76 85 82-89 222 213-229
6.00 16:11 39 23.07 85 82-87 224 213-236
6.25 16:50 39 23.30 85 83-87 223 206-239
6.50 17:28 38 23.70 85 83-87 226 219-235
6.75 18:05 37 24.41 88 85-91 241 228-257
7.00 18:45 40 22.29 87 84-88 232 221-240
7.25 19:27 42 21.49 87 84-89 238 224-259
7.50 19:57 30 29.88 87 83-91 238 218-265
7.75 20:32 35 26.00 76 40-88 195 133-226
8.00 21:21 49 18.37 82 78-84 202 189-225
8.25 22:09 48 18.69 84 81-86 215 205-230
8.50 23:32 1:23 10.90 85 80-89 227 196-258
8.75 25:10 1:38 9.16 84 78-91 212 189-250
8.87 25:38 28 +1 14.99 83 81-85 214 205-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    84 avge / 97 max

  • Power Distribution

    219W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:01 2:02 More
    1km 1:18 2:05 More
    Mile 2:21 2:21 More
    5k 7:42 2:29 More
    5 miles 12:44 2:33 More
    10k 16:09 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:08 2:55
    20km 36:40 2:57
    15 miles 44:46 2:59
    20 miles 1:00:44 3:02
    40km 1:16:27 3:05
    25 miles 1:16:56 3:05
    42km 1:20:31 3:05
    50 miles 2:40:24 3:12
    56 miles 3:00:52 3:14
    100 miles 5:34:25 3:21
    112 miles 6:17:06 3:22
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