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Fri 22nd May 2020 at 9:00am by Cornish Scouser

Walk > General
  • Time
    3:32:53
  • Miles
    6.10
  • Min/mi
    34:54
  • Stride(cm)
    44
  • Cals
    1124
  • Cadence
    105
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    3723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.1m - 3:32:53(34:54/m) 102/170bpm 1124cal 52/82rpm 1.72/3.67mph
3:32:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:20 7:20 29:20 104 82-132 3050 104 80-118
0.50 14:03 6:43 26:53 95 76-105 2554 102 94-118
0.75 21:49 7:46 31:04 93 82-112 2889 103 92-118
1.00 30:25 8:36 34:24 116 81-154 3991 101 30-118
1.25 38:10 7:44 30:58 133 98-165 4118 103 88-120
1.50 45:35 7:26 29:43 135 119-152 4011 104 94-118
1.75 53:00 7:24 29:38 130 108-150 3852 102 30-118
2.00 1:01:21 8:22 33:26 137 96-170 4581 101 84-120
2.25 1:09:12 7:51 31:24 102 87-122 3203 105 90-118
2.50 1:18:28 9:16 37:05 118 90-146 4375 101 80-122
2.75 1:26:57 8:29 33:55 114 83-145 3866 100 90-122
3.00 1:41:02 14:05 56:20 95 67-103 5352 103 90-118
3.25 2:02:16 21:14 1:24:57 79 62-102 6711 118 118-118
3.50 2:15:54 13:38 54:32 99 66-145 5398 112 94-164
3.75 2:24:28 8:34 34:16 111 79-133 3803 102 36-156
4.00 2:33:17 8:49 35:15 91 75-112 3208 103 86-118
4.25 2:39:52 6:35 26:20 100 85-130 2634 107 98-118
4.50 2:47:06 7:14 28:56 96 81-118 2778 103 90-118
4.75 2:54:58 7:52 31:28 102 88-122 3209 107 88-120
5.00 3:04:39 9:41 38:43 92 63-117 3561 109 98-122
5.25 3:11:38 6:59 27:57 91 81-110 2543 110 98-144
5.50 3:18:26 6:47 27:10 107 84-133 2907 109 94-118
5.75 3:25:24 6:58 27:53 100 89-117 2789 105 96-120
6.00 3:30:41 5:17 21:08 83 66-105 1753 108 104-118
6.10 3:32:55 2:14 22:22 102 81-121 2281 116 104-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 170 max Delete HR Trace

  • Cadence Distribution

    105 avge / 164 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 11:17 22:42 More
    1km 14:58 24:05 More
    Mile 25:42 25:42 More
    5k 1:48:25 34:54 More
    5 miles 2:54:29 34:54 More
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