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Cornish Scouser M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
5202 -
Miles
1 -
Miles
532 -
10k
53:46 -
10M
1:24:25
Current Status
is a runner again, post TIA and dissected artery. Feels good!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|
10km | 2 | 53:46
8:39/mi
|
0.00 | 1:00:44 | 53:46 | ||||
10mi | 6 | 1:24:25
8:27/mi
|
0.00 | 1:39:07 | 1:37:21 | 1:29:07 | 1:30:34 | 1:24:25 | 1:27:38 |
2017 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:27:38 | 53.88% |
2016 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 23 Oct | 1:24:25 | 55.47% |
2015 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:30:34 | 51.29% |
2014 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:29:07 | 51.71% |
Bournemouth Bay 10k | 10km | 30 Mar | 53:46 | 51.94% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 1:37:21 | 46.96% |
British 10K London Run | 10km | 14 Jul | 1:00:44 | 45.63% |
2012 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:39:07 | 45.79% |
2009 |
Distance | Date | Result | WAVA |
Asthma UK 10K | 10km | 11 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 51 | 59 | 22 | 45 | 44 | 39 | 43 | 32 | 24 | 25 | 30 | 31 | 446 |
2020 | 0 | 0 | 19 | 74 | 28 | 35 | 34 | 10 | 0 | 0 | 0 | 26 | 226 |
2019 | 38 | 16 | 6 | 28 | 33 | 15 | 22 | 20 | 39 | 48 | 50 | 61 | 376 |
2019 | 12 | 12 | 13 | 6 | 57 | 0 | 0 | 25 | 21 | 0 | 0 | 0 | 146 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 70 | 43 | 62 | 49 | 60 | 35 | 41 | 18 | 9 | 28 | 32 | 37 | 486 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 44 | 0 | 0 | 0 | 92 |
2017 | 62 | 24 | 64 | 44 | 72 | 41 | 37 | 54 | 55 | 44 | 27 | 60 | 585 |
2016 | 35 | 35 | 21 | 32 | 29 | 52 | 54 | 54 | 55 | 63 | 39 | 36 | 505 |
2015 | 32 | 23 | 50 | 32 | 40 | 26 | 62 | 57 | 39 | 59 | 32 | 29 | 481 |
2014 | 28 | 34 | 44 | 35 | 35 | 41 | 63 | 73 | 41 | 49 | 36 | 39 | 517 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 43 | 0 | 0 | 0 | 68 |
2013 | 43 | 4 | 2 | 34 | 46 | 56 | 63 | 61 | 33 | 62 | 46 | 24 | 474 |
2012 | 15 | 15 | 18 | 34 | 38 | 31 | 17 | 41 | 36 | 56 | 44 | 73 | 417 |
2011 | 46 | 14 | 12 | 43 | 55 | 19 | 25 | 34 | 34 | 9 | 29 | 36 | 356 |
2010 | 34 | 12 | 12 | 3 | 24 | 37 | 39 | 4 | 5 | 0 | 21 | 12 | 204 |
2009 | 20 | 17 | 42 | 39 | 34 | 35 | 23 | 12 | 17 | 2 | 26 | 39 | 305 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 32:52(32:52/m) 86/108bpm 144cal 54/61rpm 1.83/3.8mph 2) 1m - 28:43(28:43/m) 86/114bpm 116cal 51/65rpm 2.09/3.59mph 3) 1m - 29:47(29:47/m) 82/163bpm 107cal 52/61rpm 2.02/3.05mph 4) 0.79m - 25:38(32:24/m) 85/124bpm 105cal 55/61rpm 1.85/3.07mph ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 127/140bpm 120cal 5.72/7.6mph 2) 1m - 8:59(8:59/m) 139/157bpm 114cal 6.68/11.35mph 3) 1m - 9:05(9:05/m) 155/161bpm 130cal 6.6/6.91mph 4) 1m - 9:22(9:22/m) 156/176bpm 134cal 6.41/7.2mph 5) 0.74m - 6:21(8:33/m) 159/166bpm 92cal 7.02/7.89mph ![]() |
Split Summary
=== 1) 0.14m - 18:42(2:09:03/m) 87/111bpm 90cal 59/70rpm 0.47/1.21mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 147/157bpm 121cal 6.8/7.51mph 2) 1m - 9:16(9:16/m) 161/168bpm 140cal 6.47/6.76mph 3) 1m - 8:45(8:45/m) 158/166bpm 129cal 6.85/7.16mph 4) 1m - 8:21(8:21/m) 170/177bpm 136cal 7.18/7.93mph 5) 0.06m - 31(8:06/m) 172/182bpm 8cal 7.41/6.62mph ![]() |
Split Summary
=== 1) 0.35m - 21:26(1:01:14/m) 118/152bpm 199cal 74/103rpm 0.98/4.99mph 2) 0.33m - 19:56(1:01:01/m) 98/132bpm 88cal 61/72rpm 0.98/2.44mph ![]() |
Split Summary
=== 1) 0.18m - 20:42(1:55:29/m) 91/113bpm 110cal 59/82rpm 0.52/1.02mph ![]() |
Split Summary
=== 1) 0m - 36:16(0/m) 107/156bpm 269cal 70/118rpm ![]() |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 9:32(9:32/m) 142/151bpm 127cal 6.29/7.06mph 2) 1m - 8:52(8:52/m) 149/159bpm 123cal 6.77/7.45mph 3) 1m - 8:46(8:46/m) 155/166bpm 126cal 6.84/7.45mph 4) 1m - 8:45(8:45/m) 158/172bpm 129cal 6.86/7.37mph 5) 0.16m - 1:21(8:34/m) 158/160bpm 19cal 7.01/7.51mph ![]() |
Split Summary
=== 1) 0.16m - 18:32(1:57:04/m) 74/98bpm 59cal 59/77rpm 0.51/1.02mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 145/153bpm 119cal 6.85/7.28mph 2) 1m - 8:56(8:56/m) 150/155bpm 125cal 6.71/7.58mph 3) 1m - 8:50(8:50/m) 160/167bpm 133cal 6.79/7.7mph 4) 0.62m - 5:04(8:08/m) 166/183bpm 80cal 7.37/8.14mph ![]() |
Split Summary
=== 1) 0.16m - 16:45(1:43:58/m) 91/113bpm 93cal 59/63rpm 0.58/2.38mph ![]() |
Split Summary
=== 1) 1m - 10:45(10:45/m) 139/168bpm 141cal 5.58/7.91mph 2) 1m - 9:28(9:28/m) 139/151bpm 122cal 6.34/6.99mph 3) 1m - 9:24(9:24/m) 149/156bpm 132cal 6.39/7.24mph 4) 1m - 9:11(9:11/m) 160/167bpm 140cal 6.53/7.39mph 5) 0.41m - 3:31(8:36/m) 159/173bpm 53cal 6.97/7.78mph ![]() |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 0.85m - 48:14(56:49/m) 100/150bpm 300cal 71/116rpm 1.06/4.66mph ![]()
Split Summary
=== 1) 0.34m - 35:30(1:44:07/m) 100/134bpm 230cal 61/121rpm 0.58/2.55mph ![]() |
Split Summary
=== 1) 0.28m - 18:59(1:06:54/m) 97/119bpm 119cal 59/75rpm 0.9/4.55mph ![]()
Split Summary
=== 1) 0.17m - 18:12(1:48:24/m) 109/153bpm 149cal 59/92rpm 0.55/2.38mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 161/180bpm 136cal 6.81/7.37mph 2) 1m - 8:54(8:54/m) 164/181bpm 141cal 6.74/7.31mph 3) 1m - 8:44(8:44/m) 162/181bpm 133cal 6.87/8.12mph 4) 0.44m - 3:46(8:38/m) 163/167bpm 58cal 6.95/7.97mph ![]()
Split Summary
=== 1) 0.63m - 1:08:58(1:48:57/m) 141/176bpm 705cal 58/123rpm 0.55/2.98mph ![]() |
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Split Summary
=== 1) 2.18m - 55:25(25:24/m) 134/189bpm 648cal 53/78rpm 2.36/3.53mph ![]() |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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-
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Split Summary
=== 1) 0m - 48:57(0/m) 123/166bpm 435cal 69/101rpm ![]() |
Split Summary
=== 1) 2.89m - 1:30:27(31:15/m) 107/152bpm 570cal 52/103rpm 1.92/4.34mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 137/163bpm 130cal 5.81/6.82mph 2) 1m - 10:37(10:37/m) 140/150bpm 140cal 5.65/7.39mph 3) 1m - 10:36(10:36/m) 142/164bpm 134cal 5.66/6.74mph 4) 0.37m - 3:34(9:42/m) 138/155bpm 40cal 6.18/9.62mph ![]() |
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Split Summary
=== 1) 0.11m - 9:50(1:26:42/m) 83/103bpm 43cal 59/61rpm 0.69/1.77mph 2) 0.03m - 12:20(7:16:34/m) 94/119bpm 68cal 59/59rpm 0.14/1.04mph ![]()
Split Summary
=== 1) 2.12m - 59:01(27:52/m) 96/145bpm 323cal 52/78rpm 2.15/3.59mph ![]() |
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