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Cornish Scouser M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4380
Miles
1
Miles
168
WAVA
56.85%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

Groups

This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, Project Joker, South West Fetchies

2019 Targets

RUN
600

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
10km	Bournemouth Bay 10k10km	53:46	8:39	53.24	2		1:00:44	53:46
10mi	Great South Run10mi	1:24:25	8:27	56.85	6	1:39:07	1:37:21	1:29:07	1:30:34	1:24:25	1:27:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
2.1mi, 22:00 Running - Treadmill Easy’ish run post Xmas day over indulgence. Add a comment	3.4mi, 35:43 Running - General First run with new watch, cold ridden. A win. Add a comment	-	-	4mi, 43:40 Running - Easy Split Summary === 1) 1m - 10:36(10:36/m) 136/146bpm 125cal 5.66/10.9mph 2) 1m - 11:07(11:07/m) 138/147bpm 130cal 5.4/5.78mph 3) 1m - 11:13(11:13/m) 140/162bpm 131cal 5.35/5.85mph 4) 0.99m - 10:45(10:48/m) 140/144bpm 124cal 5.55/6.12mph DEfinite win, ran easy, feel energised after, and run uploading automatically. 😃 Add a comment	-	4.1mi, 48:34 Running - Easy Definite win. Managed ageb140 bpm despite new tear. Split Summary === 1) 1m - 11:13(11:13/m) 140/184bpm 139cal 5.35/7.74mph 2) 1m - 11:57(11:57/m) 145/162bpm 151cal 5.02/5.91mph 3) 1m - 12:41(12:41/m) 143/152bpm 153cal 4.73/5.68mph 4) 1m - 11:35(11:35/m) 134/148bpm 107cal 5.18/5.66mph 5) 0.1m - 1:07(10:48/m) 135/137bpm 10cal 5.55/5.91mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
-	3mi, 29:50 Running - Treadmill Split Summary === 1) 1m - 9:35(9:35/m) 147/184bpm 123cal 6.26/10.1mph 2) 1m - 10:06(10:06/m) 142/145bpm 123cal 5.94/8.47mph 3) 1m - 10:00(10:00/m) 142/145bpm 121cal 5.99/8.43mph 4) 0.01m - 9(10:50/m) 144/144bpm 1cal 5.54/5.34mph Add a comment	-	2mi, 24:00 Running - Easy Easy run - PF is back. 😩 Add a comment	-	-	-
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
2.3mi, 24:00 Running - Intervals 8.5 to 10 km/h in 6 minute intervals. Add a comment	-	2.7mi, 33:00 Running - Easy 8.2 km/h. Add a comment	3.9mi, 38:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 159/181bpm 135cal 6.18/7.18mph 2) 1m - 9:58(9:58/m) 163/172bpm 141cal 6.02/7.22mph 3) 1m - 10:03(10:03/m) 158/166bpm 135cal 5.97/6.64mph 4) 0.87m - 8:31(9:50/m) 162/167bpm 119cal 6.1/6.39mph Add a comment	-	-	3mi, 33:55 Running - Treadmill Split Summary === 1) 1m - 11:17(11:17/m) 126/145bpm 115cal 5.32/7.06mph 2) 1m - 11:10(11:10/m) 124/130bpm 105cal 5.37/6.76mph 3) 1m - 11:22(11:22/m) 132/138bpm 119cal 5.28/5.89mph 4) 0.01m - 6(10:30/m) 134/135bpm 1cal 5.72/5.41mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	-	3.1mi, 31:02 Running - Treadmill Split Summary === 1) 1m - 10:57(10:57/m) 135/170bpm 121cal 5.48/8.95mph 2) 1m - 10:27(10:27/m) 133/148bpm 114cal 5.74/8.35mph 3) 1m - 9:11(9:11/m) 151/169bpm 119cal 6.54/8.41mph 4) 0.05m - 28(8:49/m) 163/166bpm 6cal 6.81/7.91mph Add a comment	-	3.5mi, 34:02 Running - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 137/181bpm 116cal 5.98/10.16mph 2) 1m - 9:08(9:08/m) 142/164bpm 112cal 6.57/8.68mph 3) 1m - 9:43(9:43/m) 144/149bpm 119cal 6.17/8.29mph 4) 0.48m - 5:09(10:38/m) 144/146bpm 62cal 5.64/7.37mph Add a comment 7.4mi, 2:58:40 Cycling - General Split Summary === 1) 5m - 2:10:54(26:11/m) 101/170bpm 670cal 2.29/10.23mph 2) 2.42m - 47:46(19:45/m) 91/143bpm 198cal 3.04/8.83mph Add a comment	-	-

2017	Date	Result	WAVA
Great South Run	22 Oct	1:27:38	55.21%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:25	56.85%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:30:34	52.58%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:29:07	53.01%
Bournemouth Bay 10k	30 Mar	53:46	53.24%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:37:21	48.15%
British 10K London Run	14 Jul	1:00:44	46.78%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:39:07	46.93%
2009	Date	Result	WAVA
Asthma UK 10K	11 Apr		0.00%

Cornish Scouser M45

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2013

2012

2009