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Cornish Scouser M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
5044
Miles
1
Miles
496
WAVA
55.47%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

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This user has collected 87 badges.

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Groups

This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, South West Fetchies

2020 Targets

RUN
600

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	2	53:46 8:39/mi	51.94		1:00:44 45.63	53:46 51.94
10mi	6	1:24:25 8:27/mi	55.47	1:39:07 45.79	1:37:21 46.96	1:29:07 51.71	1:30:34 52.58	1:24:25 55.47	1:27:38 53.88

2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:27:38	53.88%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:25	55.47%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:30:34	52.58%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:29:07	51.71%
Bournemouth Bay 10k	10km	30 Mar	53:46	51.94%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:37:21	46.96%
British 10K London Run	10km	14 Jul	1:00:44	45.63%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:39:07	45.79%
2009	Distance	Date	Result	WAVA
Asthma UK 10K	10km	11 Apr		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	59	22	45	44	39	43	13	0	0	0	0	315
2020	0	0	19	74	28	35	34	0	0	0	0	0	189
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	-	-	-	-	3.1mi, 28:48 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/162bpm 131cal 6.37/7.08mph 2) 1m - 9:12(9:12/m) 151/164bpm 132cal 6.52/7.93mph 3) 1m - 8:58(8:58/m) 156/163bpm 134cal 6.69/7.31mph 4) 0.12m - 1:13(9:51/m) 158/160bpm 18cal 6.09/7.12mph Add a comment	3.1mi, 27:18 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 149/162bpm 124cal 6.91/7.53mph 2) 1m - 8:47(8:47/m) 146/158bpm 123cal 6.83/7.18mph 3) 1m - 8:43(8:43/m) 154/171bpm 128cal 6.89/7.35mph 4) 0.13m - 1:08(8:34/m) 157/160bpm 17cal 7/7.18mph Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	-	3.1mi, 27:14 Running - General Split Summary === 1) 0.01m - 8(23:13/m) 95/96bpm 2.58/6.91mph 2) 1m - 9:12(9:12/m) 138/151bpm 123cal 6.52/7.24mph 3) 1m - 8:14(8:14/m) 153/168bpm 121cal 7.28/7.78mph 4) 1m - 8:48(8:48/m) 158/166bpm 134cal 6.82/8.14mph 5) 0.09m - 51(9:22/m) 162/165bpm 13cal 6.4/6.12mph Add a comment	-	3.9mi, 37:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/151bpm 131cal 6.43/7.22mph 2) 1m - 9:56(9:56/m) 148/160bpm 143cal 6.04/6.22mph 3) 1m - 9:39(9:39/m) 151/164bpm 142cal 6.22/6.7mph 4) 0.92m - 8:34(9:21/m) 154/163bpm 128cal 6.42/7.01mph Add a comment	-	3.4mi, 41:00 Cycling - General Split Summary === 1) 3.36m - 41:00(12:13/m) 105/151bpm 286cal 4.91/15.61mph Add a comment 12.1mi, 1:58:29 Cycling - General Split Summary === 1) 5m - 41:51(8:22/m) 105/155bpm 297cal 7.17/16.45mph 2) 5m - 1:01:22(12:16/m) 84/158bpm 245cal 4.89/17.35mph 3) 2.14m - 15:15(7:08/m) 96/130bpm 82cal 8.42/21mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
11.6mi, 1:39:07 Cycling - General Split Summary === 1) 5m - 41:26(8:17/m) 94/143bpm 257cal 7.24/20.31mph 2) 5m - 41:55(8:23/m) 103/134bpm 262cal 7.16/21.56mph 3) 1.59m - 15:46(9:55/m) 101/138bpm 92cal 6.05/11.52mph Add a comment	-	4.4mi, 37:08 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 140/149bpm 119cal 6.79/7.72mph 2) 1m - 8:48(8:48/m) 151/160bpm 128cal 6.82/7.72mph 3) 1m - 8:48(8:48/m) 149/162bpm 122cal 6.82/7.47mph 4) 1m - 8:00(8:00/m) 152/165bpm 116cal 7.5/7.89mph 5) 0.35m - 2:41(7:38/m) 144/154bpm 35cal 7.86/8.25mph Add a comment	-	-	4.1mi, 39:39 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 138/154bpm 139cal 5.76/6.28mph 2) 1m - 9:36(9:36/m) 135/151bpm 122cal 6.25/6.76mph 3) 1m - 9:17(9:17/m) 138/148bpm 122cal 6.46/7.18mph 4) 1m - 9:09(9:09/m) 139/152bpm 116cal 6.55/7.91mph 5) 0.14m - 1:12(8:43/m) 148/150bpm 17cal 6.88/6.82mph Add a comment	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
4.9mi, 44:28 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 149/176bpm 138cal 6.4/6.8mph 2) 1m - 9:30(9:30/m) 145/155bpm 134cal 6.32/6.82mph 3) 1m - 9:33(9:33/m) 147/159bpm 135cal 6.28/7.08mph 4) 1m - 9:12(9:12/m) 154/166bpm 138cal 6.52/6.91mph 5) 0.91m - 6:52(7:31/m) 150/172bpm 98cal 7.98/8.6mph Add a comment	-	-	-	-	3.5mi, 34:54 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 131/146bpm 126cal 6.07/6.51mph 2) 1m - 9:38(9:38/m) 133/146bpm 122cal 6.23/7.06mph 3) 1m - 10:11(10:11/m) 137/162bpm 132cal 5.89/7.16mph 4) 0.54m - 5:11(9:41/m) 141/149bpm 69cal 6.19/7.28mph Add a comment	-

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Cornish Scouser M45

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