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Cornish Scouser M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
5202
Miles
1
Miles
532
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	2	53:46 8:39/mi	0.00		1:00:44	53:46
10mi	6	1:24:25 8:27/mi	0.00	1:39:07	1:37:21	1:29:07	1:30:34	1:24:25	1:27:38

2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:27:38	53.88%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:25	55.47%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:30:34	51.29%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:29:07	51.71%
Bournemouth Bay 10k	10km	30 Mar	53:46	51.94%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:37:21	46.96%
British 10K London Run	10km	14 Jul	1:00:44	45.63%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:39:07	45.79%
2009	Distance	Date	Result	WAVA
Asthma UK 10K	10km	11 Apr		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	51	59	22	45	44	39	43	32	24	25	30	31	446
2020	0	0	19	74	28	35	34	10	0	0	0	26	226
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
3.8mi, 1:57:00 Cross-Training - Walking Split Summary === 1) 1m - 32:52(32:52/m) 86/108bpm 144cal 54/61rpm 1.83/3.8mph 2) 1m - 28:43(28:43/m) 86/114bpm 116cal 51/65rpm 2.09/3.59mph 3) 1m - 29:47(29:47/m) 82/163bpm 107cal 52/61rpm 2.02/3.05mph 4) 0.79m - 25:38(32:24/m) 85/124bpm 105cal 55/61rpm 1.85/3.07mph Add a comment	4.7mi, 44:16 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 127/140bpm 120cal 5.72/7.6mph 2) 1m - 8:59(8:59/m) 139/157bpm 114cal 6.68/11.35mph 3) 1m - 9:05(9:05/m) 155/161bpm 130cal 6.6/6.91mph 4) 1m - 9:22(9:22/m) 156/176bpm 134cal 6.41/7.2mph 5) 0.74m - 6:21(8:33/m) 159/166bpm 92cal 7.02/7.89mph Add a comment	0.1mi, 18:42 Cross-Training - General Split Summary === 1) 0.14m - 18:42(2:09:03/m) 87/111bpm 90cal 59/70rpm 0.47/1.21mph Add a comment	4.1mi, 35:43 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 147/157bpm 121cal 6.8/7.51mph 2) 1m - 9:16(9:16/m) 161/168bpm 140cal 6.47/6.76mph 3) 1m - 8:45(8:45/m) 158/166bpm 129cal 6.85/7.16mph 4) 1m - 8:21(8:21/m) 170/177bpm 136cal 7.18/7.93mph 5) 0.06m - 31(8:06/m) 172/182bpm 8cal 7.41/6.62mph Add a comment	0.7mi, 41:22 Cross-Training - General Split Summary === 1) 0.35m - 21:26(1:01:14/m) 118/152bpm 199cal 74/103rpm 0.98/4.99mph 2) 0.33m - 19:56(1:01:01/m) 98/132bpm 88cal 61/72rpm 0.98/2.44mph Add a comment	0.2mi, 20:42 Cross-Training - General Split Summary === 1) 0.18m - 20:42(1:55:29/m) 91/113bpm 110cal 59/82rpm 0.52/1.02mph Add a comment	0mi, 36:16 Cross-Training - General Split Summary === 1) 0m - 36:16(0/m) 107/156bpm 269cal 70/118rpm Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.2mi, 37:16 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 142/151bpm 127cal 6.29/7.06mph 2) 1m - 8:52(8:52/m) 149/159bpm 123cal 6.77/7.45mph 3) 1m - 8:46(8:46/m) 155/166bpm 126cal 6.84/7.45mph 4) 1m - 8:45(8:45/m) 158/172bpm 129cal 6.86/7.37mph 5) 0.16m - 1:21(8:34/m) 158/160bpm 19cal 7.01/7.51mph Add a comment	0.2mi, 18:32 Cross-Training - General Split Summary === 1) 0.16m - 18:32(1:57:04/m) 74/98bpm 59cal 59/77rpm 0.51/1.02mph Add a comment	3.6mi, 31:36 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 145/153bpm 119cal 6.85/7.28mph 2) 1m - 8:56(8:56/m) 150/155bpm 125cal 6.71/7.58mph 3) 1m - 8:50(8:50/m) 160/167bpm 133cal 6.79/7.7mph 4) 0.62m - 5:04(8:08/m) 166/183bpm 80cal 7.37/8.14mph Add a comment	0.2mi, 16:45 Cross-Training - General Split Summary === 1) 0.16m - 16:45(1:43:58/m) 91/113bpm 93cal 59/63rpm 0.58/2.38mph Add a comment	4.4mi, 42:19 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/168bpm 141cal 5.58/7.91mph 2) 1m - 9:28(9:28/m) 139/151bpm 122cal 6.34/6.99mph 3) 1m - 9:24(9:24/m) 149/156bpm 132cal 6.39/7.24mph 4) 1m - 9:11(9:11/m) 160/167bpm 140cal 6.53/7.39mph 5) 0.41m - 3:31(8:36/m) 159/173bpm 53cal 6.97/7.78mph Add a comment	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	0.9mi, 48:14 Cross-Training - General Split Summary === 1) 0.85m - 48:14(56:49/m) 100/150bpm 300cal 71/116rpm 1.06/4.66mph Add a comment 0.3mi, 35:30 Cross-Training - General Split Summary === 1) 0.34m - 35:30(1:44:07/m) 100/134bpm 230cal 61/121rpm 0.58/2.55mph Add a comment	0.3mi, 18:59 Cross-Training - General Split Summary === 1) 0.28m - 18:59(1:06:54/m) 97/119bpm 119cal 59/75rpm 0.9/4.55mph Add a comment 0.2mi, 18:12 Cross-Training - General Split Summary === 1) 0.17m - 18:12(1:48:24/m) 109/153bpm 149cal 59/92rpm 0.55/2.38mph Add a comment	3.4mi, 30:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 161/180bpm 136cal 6.81/7.37mph 2) 1m - 8:54(8:54/m) 164/181bpm 141cal 6.74/7.31mph 3) 1m - 8:44(8:44/m) 162/181bpm 133cal 6.87/8.12mph 4) 0.44m - 3:46(8:38/m) 163/167bpm 58cal 6.95/7.97mph Add a comment 0.6mi, 1:08:58 Cross-Training - General Split Summary === 1) 0.63m - 1:08:58(1:48:57/m) 141/176bpm 705cal 58/123rpm 0.55/2.98mph Add a comment	-	-	2.2mi, 55:25 Cross-Training - General Split Summary === 1) 2.18m - 55:25(25:24/m) 134/189bpm 648cal 53/78rpm 2.36/3.53mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	0mi, 48:57 Cross-Training - General Split Summary === 1) 0m - 48:57(0/m) 123/166bpm 435cal 69/101rpm Add a comment	2.9mi, 1:30:27 Cross-Training - General Split Summary === 1) 2.89m - 1:30:27(31:15/m) 107/152bpm 570cal 52/103rpm 1.92/4.34mph Add a comment	3.4mi, 35:06 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 137/163bpm 130cal 5.81/6.82mph 2) 1m - 10:37(10:37/m) 140/150bpm 140cal 5.65/7.39mph 3) 1m - 10:36(10:36/m) 142/164bpm 134cal 5.66/6.74mph 4) 0.37m - 3:34(9:42/m) 138/155bpm 40cal 6.18/9.62mph Add a comment	-	0.1mi, 22:10 Cross-Training - General Split Summary === 1) 0.11m - 9:50(1:26:42/m) 83/103bpm 43cal 59/61rpm 0.69/1.77mph 2) 0.03m - 12:20(7:16:34/m) 94/119bpm 68cal 59/59rpm 0.14/1.04mph Add a comment 2.1mi, 59:01 Cross-Training - General Split Summary === 1) 2.12m - 59:01(27:52/m) 96/145bpm 323cal 52/78rpm 2.15/3.59mph Add a comment	-

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Cornish Scouser M45

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