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Cornish Scouser M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4677
Miles
1
Miles
306
WAVA
56.85%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

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This user has collected 80 badges.

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This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, South West Fetchies

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	2	53:46 8:39/mi	53.24		1:00:44 46.78	53:46 53.24
10mi	6	1:24:25 8:27/mi	56.85	1:39:07 46.93	1:37:21 48.15	1:29:07 53.01	1:30:34 52.58	1:24:25 56.85	1:27:38 55.21

2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:27:38	55.21%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:25	56.85%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:30:34	52.58%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:29:07	53.01%
Bournemouth Bay 10k	10km	30 Mar	53:46	53.24%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:37:21	48.15%
British 10K London Run	10km	14 Jul	1:00:44	46.78%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:39:07	46.93%
2009	Distance	Date	Result	WAVA
Asthma UK 10K	10km	11 Apr		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	16	6	28	33	15	22	20	39	48	50	9	324
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	4.7mi, 46:15 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 142/172bpm 128cal 5.98/6.68mph 2) 1m - 9:37(9:37/m) 149/165bpm 127cal 6.24/6.68mph 3) 1m - 9:28(9:28/m) 155/162bpm 130cal 6.34/8.45mph 4) 1m - 9:55(9:55/m) 160/186bpm 140cal 6.05/7.06mph 5) 0.74m - 7:12(9:45/m) 164/169bpm 106cal 6.16/6.82mph Add a comment	-	-	3.9mi, 34:01 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/153bpm 121cal 6.42/7.37mph 2) 1m - 8:49(8:49/m) 152/172bpm 120cal 6.8/7.51mph 3) 1m - 8:48(8:48/m) 158/170bpm 122cal 6.82/7.47mph 4) 0.85m - 7:04(8:18/m) 167/177bpm 107cal 7.23/8.62mph Add a comment	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	3.4mi, 32:51 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 135/155bpm 122cal 6.03/6.78mph 2) 1m - 9:34(9:34/m) 142/155bpm 123cal 6.28/6.74mph 3) 1m - 9:23(9:23/m) 146/153bpm 123cal 6.4/6.66mph 4) 0.44m - 3:57(9:04/m) 146/156bpm 51cal 6.62/6.89mph Add a comment	4.9mi, 46:48 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 164/181bpm 143cal 6.52/8.22mph 2) 1m - 9:29(9:29/m) 172/181bpm 158cal 6.32/6.68mph 3) 1m - 9:34(9:34/m) 175/185bpm 166cal 6.27/6.87mph 4) 1m - 9:53(9:53/m) 177/182bpm 177cal 6.07/6.64mph 5) 0.91m - 8:38(9:31/m) 180/197bpm 156cal 6.31/7.01mph Add a comment	-	4mi, 38:16 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 147/154bpm 129cal 6.09/6.66mph 2) 1m - 9:20(9:20/m) 152/160bpm 126cal 6.42/7.16mph 3) 1m - 9:48(9:48/m) 157/166bpm 138cal 6.12/7.06mph 4) 1m - 9:09(9:09/m) 151/174bpm 121cal 6.56/7.03mph 5) 0.01m - 7(8:40/m) 150/150bpm 1cal 6.93/6.85mph Add a comment	-	2.2mi, 17:14 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 139/145bpm 101cal 7.4/7.83mph 2) 1m - 7:35(7:35/m) 145/158bpm 97cal 7.92/10.02mph 3) 0.19m - 1:33(8:00/m) 149/151bpm 20cal 7.5/7.99mph Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	4mi, 37:53 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 150/163bpm 128cal 6.46/7.64mph 2) 1m - 9:34(9:34/m) 150/166bpm 132cal 6.27/6.89mph 3) 1m - 9:25(9:25/m) 162/179bpm 142cal 6.38/18.18mph 4) 0.99m - 9:37(9:42/m) 141/161bpm 104cal 6.19/7.1mph Add a comment	-	4mi, 38:00 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 149/171bpm 132cal 6.14/6.78mph 2) 1m - 9:26(9:26/m) 167/182bpm 147cal 6.37/6.87mph 3) 0.79m - 7:25(9:24/m) 167/179bpm 116cal 6.38/6.99mph Add a comment	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	4.7mi, 43:13 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/165bpm 118cal 6.57/6.95mph 2) 1m - 9:05(9:05/m) 155/172bpm 127cal 6.61/7.41mph 3) 1m - 9:04(9:04/m) 166/175bpm 138cal 6.62/7.33mph 4) 1m - 9:27(9:27/m) 167/181bpm 144cal 6.35/6.95mph 5) 0.71m - 6:29(9:08/m) 166/175bpm 98cal 6.57/8.06mph Add a comment	-	4.2mi, 39:05 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 157/166bpm 130cal 6.53/7.16mph 2) 1m - 9:13(9:13/m) 164/177bpm 138cal 6.51/6.87mph 3) 1m - 9:33(9:33/m) 178/188bpm 164cal 6.29/6.87mph 4) 1m - 9:03(9:03/m) 177/185bpm 155cal 6.63/7.26mph 5) 0.24m - 2:06(8:42/m) 174/178bpm 34cal 6.9/7.01mph Add a comment	-	-

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Cornish Scouser M45

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