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aorchard M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4239
Miles
68
WAVA
56.85%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

Groups

This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, Project Joker, South West Fetchies

2018 Targets

RUN
600

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
10km	Bournemouth Bay 10k10km	53:46	8:39	53.24	2		1:00:44	53:46
10mi	Great South Run10mi	1:24:25	8:27	56.85	6	1:39:07	1:37:21	1:29:07	1:30:34	1:24:25	1:27:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	43	62	49	60	35	41	12	0	0	0	0	373
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
3.8mi, 40:00 Running - Easy 9.3 km/h. Add a comment	2.2mi, 20:00 Running - Intervals 9 and 12.1 km/h. Did 7 min at 12.1. Win. Add a comment	-	-	-	3mi, 30:00 Running - Treadmill 9.6km/h and 30 second strides at 12.1 km/h. Add a comment	2.4mi, 20:00 Running - Tempo 17 min at 12.1, 12.2 and 12.3 km/h and 3 min at 9 km/h. Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
-	3mi, 30:00 Running - Intervals 5 min at 9 km/h and 1 min at 12.5 km/h five times. Add a comment	-	-	-	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
3.2mi, 31:33 Running - General Penrose, Porthleven side along new path. Add a comment	-	2.7mi, 30:00 Running - Easy 9 km/h. Some weights interleaved. Add a comment	2.5mi, 24:00 Running - Intervals 2 min at 9 km/h and 1/2 min at 12.3 I’m/h. Add a comment	-	3.2mi, 27:52 Running - General Outside of Dorchester. Add a comment	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Great South Run	22 Oct	1:27:38	55.21%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:25	56.85%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:30:34	52.58%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:29:07	53.01%
Bournemouth Bay 10k	30 Mar	53:46	53.24%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:37:21	48.15%
British 10K London Run	14 Jul	1:00:44	46.78%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:39:07	46.93%
2009	Date	Result	WAVA
Asthma UK 10K	11 Apr		0.00%

aorchard M45

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2013

2012

2009