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Cornish Scouser M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4773
Miles
1
Miles
306
WAVA
56.85%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, South West Fetchies

2020 Targets

RUN
600

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	2	53:46 8:39/mi	53.24		1:00:44 46.78	53:46 53.24
10mi	6	1:24:25 8:27/mi	56.85	1:39:07 46.93	1:37:21 48.15	1:29:07 53.01	1:30:34 52.58	1:24:25 56.85	1:27:38 55.21

2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:27:38	55.21%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:25	56.85%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:30:34	52.58%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:29:07	53.01%
Bournemouth Bay 10k	10km	30 Mar	53:46	53.24%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:37:21	48.15%
British 10K London Run	10km	14 Jul	1:00:44	46.78%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:39:07	46.93%
2009	Distance	Date	Result	WAVA
Asthma UK 10K	10km	11 Apr		0.00%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
6.4mi, 1:01:29 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 146/172bpm 128cal 6.24/6.7mph 2) 1m - 9:48(9:48/m) 158/180bpm 144cal 6.13/7.14mph 3) 1m - 9:35(9:35/m) 167/177bpm 152cal 6.26/6.91mph 4) 1m - 9:44(9:44/m) 165/181bpm 150cal 6.16/7.45mph 5) 1m - 9:25(9:25/m) 161/174bpm 139cal 6.37/6.93mph 6) 1m - 9:31(9:31/m) 156/165bpm 132cal 6.3/6.72mph 7) 0.41m - 3:49(9:23/m) 157/170bpm 53cal 6.39/6.82mph Add a comment	-	6.2mi, 1:02:57 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 146/155bpm 135cal 5.88/6.68mph 2) 1m - 11:15(11:15/m) 159/180bpm 163cal 5.34/6.35mph 3) 1m - 10:35(10:35/m) 174/182bpm 176cal 5.67/6.55mph 4) 1m - 10:35(10:35/m) 171/193bpm 170cal 5.66/6.72mph 5) 1m - 9:30(9:30/m) 166/193bpm 144cal 6.31/7.14mph 6) 1m - 9:20(9:20/m) 173/183bpm 153cal 6.42/6.8mph 7) 0.16m - 1:28(9:05/m) 175/179bpm 24cal 6.61/6.66mph Add a comment	3.1mi, 31:19 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 156/164bpm 139cal 5.8/7.68mph 2) 1m - 9:58(9:58/m) 165/179bpm 145cal 6.02/6.82mph 3) 1m - 10:04(10:04/m) 169/175bpm 150cal 5.96/6.32mph 4) 0.1m - 56(9:39/m) 172/175bpm 14cal 6.22/6.43mph Add a comment	-	4mi, 35:44 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 173/182bpm 140cal 6.51/6.91mph 2) 1m - 8:59(8:59/m) 180/190bpm 148cal 6.68/7.01mph 3) 1m - 8:59(8:59/m) 185/194bpm 148cal 6.68/7.31mph 4) 1m - 8:33(8:33/m) 184/192bpm 140cal 7.02/7.83mph Add a comment	3.2mi, 28:44 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 147/157bpm 115cal 6.38/6.89mph 2) 1m - 9:12(9:12/m) 147/151bpm 114cal 6.52/6.85mph 3) 1m - 8:56(8:56/m) 147/153bpm 109cal 6.72/6.97mph 4) 0.15m - 1:12(7:49/m) 151/153bpm 15cal 7.68/7.81mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5.4mi, 51:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 153/173bpm 127cal 6.35/6.97mph 2) 1m - 9:17(9:17/m) 174/179bpm 149cal 6.47/6.72mph 3) 1m - 9:09(9:09/m) 179/191bpm 154cal 6.56/7.56mph 4) 1m - 9:45(9:45/m) 180/187bpm 165cal 6.16/7.12mph 5) 1m - 9:57(9:57/m) 182/187bpm 173cal 6.03/6.64mph 6) 0.42m - 4:03(9:46/m) 180/186bpm 69cal 6.14/6.53mph Add a comment	-	-	-	4.5mi, 40:53 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/172bpm 108cal 6.51/7.14mph 2) 1m - 8:53(8:53/m) 149/162bpm 114cal 6.75/7.31mph 3) 1m - 9:39(9:39/m) 160/167bpm 133cal 6.21/7.08mph 4) 1m - 8:07(8:07/m) 159/168bpm 111cal 7.39/8.72mph 5) 0.51m - 5:01(9:54/m) 162/168bpm 70cal 6.06/6.74mph Add a comment	-	5.1mi, 50:06 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 155/164bpm 136cal 6.04/6.74mph 2) 1m - 9:37(9:37/m) 163/169bpm 140cal 6.23/6.76mph 3) 1m - 9:38(9:38/m) 168/172bpm 147cal 6.23/6.74mph 4) 1m - 10:02(10:02/m) 168/175bpm 153cal 5.98/6.64mph 5) 1m - 9:52(9:52/m) 167/173bpm 149cal 6.08/6.43mph 6) 0.1m - 59(9:51/m) 168/171bpm 15cal 6.09/6.26mph Add a comment 3.1mi, 28:07 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/142bpm 107cal 6.51/7.18mph 2) 1m - 9:25(9:25/m) 146/175bpm 122cal 6.37/6.66mph 3) 1m - 8:54(8:54/m) 167/184bpm 134cal 6.74/7.49mph 4) 0.09m - 35(6:41/m) 162/173bpm 8cal 8.99/8.97mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	3.2mi, 28:08 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/145bpm 108cal 6.74/7.28mph 2) 1m - 8:44(8:44/m) 143/152bpm 108cal 6.87/7.56mph 3) 1m - 8:34(8:34/m) 149/184bpm 109cal 7.01/7.76mph 4) 0.2m - 1:56(9:41/m) 174/184bpm 30cal 6.19/7.22mph Add a comment	-	-	4mi, 34:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 140/153bpm 98cal 7.6/8.81mph 2) 1m - 9:06(9:06/m) 151/163bpm 122cal 6.6/7.03mph 3) 1m - 9:01(9:01/m) 157/168bpm 126cal 6.65/7.03mph 4) 0.97m - 8:10(8:27/m) 162/176bpm 119cal 7.11/17.45mph Add a comment	3.2mi, 39:53 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 143/165bpm 165cal 4.77/7.06mph 2) 1m - 12:36(12:36/m) 162/175bpm 186cal 4.76/6.85mph 3) 1m - 13:16(13:16/m) 170/180bpm 212cal 4.53/6.01mph 4) 0.15m - 1:27(9:21/m) 169/172bpm 22cal 6.42/7.6mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	3.4mi, 31:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 133/143bpm 107cal 6.52/7.14mph 2) 1m - 9:33(9:33/m) 145/157bpm 122cal 6.29/6.82mph 3) 1m - 8:50(8:50/m) 154/166bpm 118cal 6.79/7.06mph 4) 0.39m - 3:24(8:46/m) 160/167bpm 47cal 6.84/6.95mph Add a comment	3.1mi, 24:49 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 139/145bpm 98cal 7.72/8.33mph 2) 1m - 7:35(7:35/m) 144/163bpm 99cal 7.92/9.04mph 3) 1m - 8:45(8:45/m) 154/165bpm 121cal 6.86/7.72mph 4) 0.08m - 43(9:16/m) 160/163bpm 10cal 6.48/6.85mph Add a comment	-

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Cornish Scouser M45

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2009