Cornish Scouser

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Recent Training
23rd Apr	Yoga	0mi	22:44
21st Apr	General	3.6mi	33:06
19th Apr	General	3.1mi	33:32
17th Apr	General	2mi	19:56
13th Apr	General	3.5mi	41:07

12 Month Benchmarks	Run
Mile	7:28
5k	25:14
5mi	54:32
10k	1:08:17

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2021	PB	WB
10km	2		1:00:44 45.11	53:46 51.36					53:46 8:39/mi	51.36
10mi	7	1:39:07 45.63	1:37:21 46.81	1:29:07 51.55	1:30:34 51.14	1:24:25 55.32	1:27:38 53.72	1:29:25 54.46	1:24:25 8:27/mi	55.32

2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:29:25	54.46	10mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:27:38	53.72	10mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:24:25	55.32	10mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:30:34	51.14	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:29:07	51.55	10mi
30 Mar	Bournemouth Bay 10k PB	53:46	51.36	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:37:21	46.81	10mi
14 Jul	British 10K London Run SB	1:00:44	45.11	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:39:07	45.63	10mi
2009		Result	WAVA	Distance
11 Apr	Asthma UK 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	3	14	5	0	0	0	0	0	0	0	0	45
2024	32	11	30	26	0	0	0	0	0	0	0	0	99
2023	22	13	25	12	15	10	26	24	11	8	4	40	209
2023	38	26	21	36	30	33	38	40	25	24	17	17	345
2022	33	13	16	38	21	0	18	10	16	16	3	1	184
2022	26	20	19	29	24	6	15	49	33	37	13	28	300
2022	8	0	0	0	13	0	0	13	0	0	0	0	34
2021	3	24	39	22	23	4	0	0	10	21	27	32	205
2021	35	50	41	55	48	32	22	28	37	36	37	18	439
2021	0	10	0	11	0	23	0	7	0	0	0	0	51
2020	0	0	0	0	10	0	0	0	0	10	0	4	24
2020	51	59	22	45	44	39	43	32	24	25	30	31	446
2020	0	0	19	74	28	35	34	10	0	0	0	26	226
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	55	32	29	478
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 21:18 Cross - Yoga 1) 0mi - 21:18(0/mi) 74/89bpm [INFb/mi] 50cal Add a comment	2.1mi, 20:36 Run - General 1) 1mi - 10:22(10:22/mi) 130/145bpm [1347b/mi] 113cal 2) 1mi - 9:47(9:47/mi) 136/154bpm [1331b/mi] 107cal 3) 0.07mi - 27(6:18/mi) 161/169bpm [1015b/mi] 6cal Add a comment	3.1mi, 27:50 Run - General 1) 1mi - 9:41(9:41/mi) 136/152bpm [1317b/mi] 114cal 2) 1mi - 8:44(8:44/mi) 156/174bpm [1363b/mi] 118cal 3) 1mi - 8:48(8:48/mi) 150/178bpm [1321b/mi] 111cal 4) 0.08mi - 36(7:51/mi) 143/144bpm [1121b/mi] 7cal Add a comment	-	-	4.6mi, 2:23:05 Walk - General 1) 1mi - 29:58(29:58/mi) 109/135bpm [3266b/mi] 205cal 36/80rpm 2) 1mi - 34:32(34:32/mi) 101/129bpm [3488b/mi] 164cal 30/80rpm 3) 1mi - 29:50(29:50/mi) 105/143bpm [3133b/mi] 159cal 33/79rpm 4) 1mi - 34:32(34:32/mi) 95/126bpm [3281b/mi] 146cal 28/79rpm 5) 0.56mi - 14:13(25:23/mi) 94/111bpm [2386b/mi] 67cal 33/116rpm Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	3.3mi, 31:40 Run - General 1) 1mi - 9:18(9:18/mi) 145/156bpm [1348b/mi] 115cal 2) 1mi - 9:18(9:18/mi) 155/163bpm [1441b/mi] 122cal 3) 1mi - 9:56(9:56/mi) 150/169bpm [1490b/mi] 118cal 4) 0.34mi - 3:09(9:17/mi) 168/174bpm [1559b/mi] 46cal Add a comment	3.8mi, 36:49 Run - General 1) 1mi - 9:59(9:59/mi) 147/156bpm [1467b/mi] 118cal 2) 1mi - 9:31(9:31/mi) 148/159bpm [1410b/mi] 117cal 3) 1mi - 9:44(9:44/mi) 146/162bpm [1421b/mi] 118cal 4) 0.81mi - 7:35(9:19/mi) 149/158bpm [1388b/mi] 93cal Add a comment	-	-	2.9mi, 25:38 Run - General 1) 1mi - 9:20(9:20/mi) 134/152bpm [1252b/mi] 105cal 2) 1mi - 8:35(8:35/mi) 147/159bpm [1261b/mi] 105cal 3) 0.9mi - 7:43(8:34/mi) 153/162bpm [1310b/mi] 98cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.6mi, 32:10 Run - General 1) 1mi - 9:07(9:07/mi) 137/153bpm [1248b/mi] 107cal 2) 1mi - 8:47(8:47/mi) 151/164bpm [1326b/mi] 114cal 3) 1mi - 9:16(9:16/mi) 154/171bpm [1427b/mi] 118cal 4) 0.59mi - 5:01(8:35/mi) 167/178bpm [1433b/mi] 74cal Add a comment	-	3.5mi, 41:07 Run - General 1) 0.28mi - 3:00(10:35/mi) 120/136bpm [1269b/mi] 31cal 2) 1mi - 11:55(11:55/mi) 134/164bpm [1596b/mi] 127cal 3) 0.44mi - 5:05(11:41/mi) 130/136bpm [1520b/mi] 53cal 4) 0.05mi - 1:10(25:12/mi) 118/131bpm [2973b/mi] 7cal 5) 1mi - 11:33(11:33/mi) 127/134bpm [1467b/mi] 118cal 6) 0.74mi - 8:24(11:19/mi) 134/136bpm [1516b/mi] 90cal Add a comment	-	-	-	2mi, 19:56 Run - General 1) 1mi - 10:34(10:34/mi) 123/142bpm [1301b/mi] 107cal 2) 0.97mi - 9:21(9:39/mi) 136/151bpm [1312b/mi] 107cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.1mi, 33:32 Run - General 1) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 118cal 2) 1mi - 10:55(10:55/mi) 140/150bpm [1529b/mi] 126cal 3) 1mi - 11:19(11:19/mi) 138/149bpm [1562b/mi] 123cal 4) 0.06mi - 34(9:51/mi) 143/146bpm [1409b/mi] 6cal Add a comment	-	3.6mi, 33:06 Run - General 1) 1mi - 9:12(9:12/mi) 139/159bpm [1279b/mi] 111cal 2) 1mi - 9:10(9:10/mi) 149/161bpm [1365b/mi] 115cal 3) 1mi - 9:44(9:44/mi) 154/169bpm [1498b/mi] 124cal 4) 0.57mi - 5:00(8:44/mi) 153/160bpm [1336b/mi] 65cal Add a comment	-	0mi, 22:44 Cross - Yoga 1) 0mi - 22:44(0/mi) 76/97bpm [INFb/mi] 61cal Add a comment	-

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