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aorchard M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4266
Miles
1
Miles
160
WAVA
56.85%
10k
53:46
10M
1:24:25

Current Status

is a runner again, post TIA and dissected artery. Feels good!

Groups

This user is a member of 2 feet 4 paws, Asthma, Fetch App, GPS Users, Iphones, Plodders, Project Joker, South West Fetchies

2018 Targets

RUN
600

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
10km	Bournemouth Bay 10k10km	53:46	8:39	53.24	2		1:00:44	53:46
10mi	Great South Run10mi	1:24:25	8:27	56.85	6	1:39:07	1:37:21	1:29:07	1:30:34	1:24:25	1:27:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	43	62	49	60	35	41	18	9	11	0	0	399
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	59	32	29	481
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	1.3mi, 14:00 Running - Easy 9 km/h. Add a comment	1.4mi, 15:00 Running - Easy 9 km/h. Add a comment	-	-	2.1mi, 21:50 Running - Easy Very easy first run outside post foot injury up and around poundbury. Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	-	-	-	2.1mi, 21:49 Running - Easy Add a comment	-	1.8mi, Running - Easy 9 km/h. Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	3.2mi, 31:47 Running - General Along the bottoms. Add a comment	-	2.3mi, 25:00 Running - Easy 9 km/h. Add a comment	-	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	-	2mi, 22:00 Running - Hill Work 9 km/h. Add a comment	-	-	-	-

2017	Date	Result	WAVA
Great South Run	22 Oct	1:27:38	55.21%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:25	56.85%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:30:34	52.58%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:29:07	53.01%
Bournemouth Bay 10k	30 Mar	53:46	53.24%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:37:21	48.15%
British 10K London Run	14 Jul	1:00:44	46.78%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:39:07	46.93%
2009	Date	Result	WAVA
Asthma UK 10K	11 Apr		0.00%

aorchard M45

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2013

2012

2009