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Cornish Scouser M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
8
Miles
5426
Miles
1
Miles
554
Miles
142
10k
53:46
10M
1:24:25

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Recent Training
19th Jun	General	3.6mi	34:05
18th Jun	General	0.7mi	52:17
17th Jun	General	3.8mi	33:51
16th Jun	General	1.4mi	46:06
15th Jun	General	3.6mi	31:58

12 Month Benchmarks	Run	Bike
Mile	7:41	3:59
5k	25:52	13:42
5mi	46:45	24:12
10k	1:07:28	30:18

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Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
10km	2	53:46 8:39/mi	0.00		1:00:44	53:46
10mi	6	1:24:25 8:27/mi	0.00	1:39:07	1:37:21	1:29:07	1:30:34	1:24:25	1:27:38

2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:27:38	53.88	10mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:24:25	55.47	10mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:30:34	51.29	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:29:07	51.71	10mi
30 Mar	Bournemouth Bay 10k PB	53:46	51.94	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:37:21	46.96	10mi
14 Jul	British 10K London Run SB	1:00:44	45.63	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:39:07	45.79	10mi
2009		Result	WAVA	Distance
11 Apr	Asthma UK 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	24	39	22	23	4	0	0	0	0	0	0	114
2021	35	50	41	55	48	26	0	0	0	0	0	0	255
2021	0	10	0	11	0	0	0	0	0	0	0	0	21
2020	0	0	0	0	10	0	0	0	0	10	0	4	24
2020	51	59	22	45	44	39	43	32	24	25	30	31	446
2020	0	0	19	74	28	35	34	10	0	0	0	26	226
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	38	16	6	28	33	15	22	20	39	48	50	61	376
2019	12	12	13	6	57	0	0	25	21	0	0	0	146
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	70	43	62	49	60	35	41	18	9	28	32	37	486
2018	0	0	0	0	0	0	0	48	44	0	0	0	92
2017	62	24	64	44	72	41	37	54	55	44	27	60	585
2016	35	35	21	32	29	52	54	54	55	63	39	36	505
2015	32	23	50	32	40	26	62	57	39	55	32	29	478
2014	28	34	44	35	35	41	63	73	41	49	36	39	517
2014	0	0	0	0	0	0	0	25	43	0	0	0	68
2013	43	4	2	34	46	56	63	61	33	62	46	24	474
2012	15	15	18	34	38	31	17	41	36	56	44	73	417
2011	46	14	12	43	55	19	25	34	34	9	29	36	356
2010	34	12	12	3	24	37	39	4	5	0	21	12	204
2009	20	17	42	39	34	35	23	12	17	2	26	39	305
2008	0	0	0	0	0	0	0	0	0	0	0	22	22

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
0.2mi, 19:32 Cross - General Split Summary === 1) 0.16m - 19:32(2:01:19/m) 101/124bpm [12252b/mi] 140cal 57/71rpm 0.49/1.75mph Add a comment	2.1mi, 54:09 Walk - General Split Summary === 1) 1m - 24:58(24:57/m) 112/150bpm [2795b/mi] 205cal 51/62rpm 2.4/5.38mph 2) 1m - 25:23(25:24/m) 101/139bpm [2565b/mi] 135cal 52/61rpm 2.36/3.38mph 3) 0.11m - 3:48(34:14/m) 120/147bpm [4108b/mi] 35cal 53/61rpm 1.75/3.17mph Add a comment	-	4.1mi, 38:16 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 141/152bpm [1329b/mi] 130cal 6.37/6.8mph 2) 1m - 9:21(9:21/m) 153/164bpm [1430b/mi] 139cal 6.42/7.1mph 3) 1m - 9:23(9:23/m) 163/174bpm [1528b/mi] 151cal 6.4/6.89mph 4) 1m - 8:58(8:58/m) 165/172bpm [1481b/mi] 146cal 6.69/7.35mph 5) 0.13m - 1:09(8:56/m) 163/167bpm [1457b/mi] 18cal 6.71/7.14mph Add a comment	3.5mi, 31:07 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 142/163bpm [1154b/mi] 110cal 7.38/9.46mph 2) 1m - 8:55(8:55/m) 153/160bpm [1365b/mi] 131cal 6.72/7.39mph 3) 1m - 9:28(9:28/m) 159/168bpm [1504b/mi] 144cal 6.34/6.97mph 4) 0.5m - 4:37(9:14/m) 163/174bpm [1506b/mi] 73cal 6.49/6.72mph Add a comment	-	5.1mi, 1:00:26 Run - General Split Summary === 1) 1m - 13:44(13:44/m) 149/168bpm [2046b/mi] 191cal 4.37/7.12mph 2) 1m - 11:05(11:05/m) 155/166bpm [1718b/mi] 159cal 5.41/6.87mph 3) 1m - 11:54(11:54/m) 158/174bpm [1881b/mi] 174cal 5.04/7.24mph 4) 1m - 13:01(13:01/m) 158/173bpm [2056b/mi] 190cal 4.61/7.53mph 5) 1m - 9:53(9:53/m) 163/173bpm [1611b/mi] 150cal 6.07/7.06mph 6) 0.09m - 49(9:08/m) 167/169bpm [1525b/mi] 12cal 6.57/6.39mph Add a comment 5.2mi, 1:28:14 Walk - General Split Summary === 1) 1m - 17:29(17:29/m) 116/160bpm [2027b/mi] 157cal 61/103rpm 3.43/7.01mph 2) 1m - 18:06(18:05/m) 117/140bpm [2116b/mi] 147cal 62/118rpm 3.32/7.1mph 3) 1m - 16:34(16:34/m) 122/168bpm [2022b/mi] 142cal 61/113rpm 3.62/7.01mph 4) 1m - 17:31(17:31/m) 138/167bpm [2418b/mi] 193cal 62/119rpm 3.42/7.16mph 5) 1m - 16:33(16:34/m) 121/141bpm [2004b/mi] 99cal 60/118rpm 3.62/9.02mph 6) 0.21m - 2:01(9:40/m) 135/151bpm [1305b/mi] 19cal 80/87rpm 6.21/6.7mph Add a comment 5.2mi, 53:49 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 140/155bpm [1388b/mi] 134cal 6.05/7.22mph 2) 1m - 10:10(10:10/m) 153/169bpm [1556b/mi] 150cal 5.9/6.74mph 3) 1m - 10:48(10:48/m) 157/183bpm [1696b/mi] 162cal 5.55/7.51mph 4) 1m - 11:33(11:33/m) 158/168bpm [1825b/mi] 174cal 5.2/6.35mph 5) 1m - 9:38(9:38/m) 157/173bpm [1513b/mi] 140cal 6.23/7.51mph 6) 0.21m - 1:46(8:23/m) 161/166bpm [1350b/mi] 27cal 7.15/7.49mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	3.5mi, 33:17 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 137/160bpm [1271b/mi] 113cal 6.47/7.1mph 2) 1m - 9:17(9:17/m) 140/147bpm [1299b/mi] 116cal 6.46/6.74mph 3) 1m - 9:42(9:42/m) 147/154bpm [1426b/mi] 128cal 6.18/6.97mph 4) 0.53m - 5:01(9:27/m) 148/152bpm [1398b/mi] 66cal 6.35/7.16mph Add a comment	-	-	-	0.6mi, 50:21 Cross - General Split Summary === 1) 0.61m - 50:21(1:22:03/m) 99/153bpm [8124b/mi] 287cal 69/100rpm 0.73/5.18mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
0.2mi, 20:01 Cross - General Split Summary === 1) 0.15m - 20:01(2:09:17/m) 93/118bpm [12023b/mi] 108cal 59/81rpm 0.46/1.57mph Add a comment 2.2mi, 1:13:36 Walk - General Split Summary === 1) 1m - 29:14(29:14/m) 127/155bpm [3712b/mi] 300cal 51/67rpm 2.05/3.47mph 2) 1m - 27:27(27:26/m) 111/158bpm [3045b/mi] 159cal 52/61rpm 2.19/3.3mph 3) 0.24m - 16:55(1:10:38/m) 71/98bpm [5015b/mi] 29cal 59/59rpm 0.85/2.92mph Add a comment	4mi, 36:35 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 143/151bpm [1299b/mi] 121cal 6.61/7.12mph 2) 1m - 9:10(9:10/m) 145/156bpm [1329b/mi] 122cal 6.55/6.91mph 3) 1m - 9:13(9:13/m) 154/161bpm [1420b/mi] 130cal 6.51/6.99mph 4) 1m - 9:03(9:03/m) 160/173bpm [1448b/mi] 133cal 6.63/7.49mph 5) 0.01m - 4(8:49/m) 165/166bpm [1454b/mi] 1cal 6.81/6.3mph Add a comment	1.4mi, 40:42 Walk - General Split Summary === 1) 1m - 29:12(29:12/m) 119/153bpm [3475b/mi] 261cal 51/59rpm 2.06/3.01mph 2) 0.35m - 11:30(32:57/m) 122/147bpm [4020b/mi] 97cal 52/61rpm 1.82/2.67mph Add a comment	0mi, 56:15 Cross - General Split Summary === 1) 0m - 56:15(0/m) 115/159bpm [INFb/mi] 441cal 67/98rpm Add a comment	4.1mi, 36:12 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 145/159bpm [1287b/mi] 121cal 6.76/8.33mph 2) 1m - 8:58(8:58/m) 153/174bpm [1371b/mi] 128cal 6.7/7.62mph 3) 1m - 9:00(9:00/m) 160/168bpm [1440b/mi] 134cal 6.66/7.35mph 4) 1m - 8:51(8:51/m) 163/178bpm [1443b/mi] 136cal 6.78/7.47mph 5) 0.06m - 31(8:00/m) 167/167bpm [1336b/mi] 8cal 7.5/7.24mph Add a comment	3.6mi, 31:16 Run - General Add a comment	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
2.1mi, 1:06:43 Cross - General Split Summary === 1) 2.07m - 1:06:43(32:13/m) 114/158bpm [3673b/mi] 469cal 55/88rpm 1.86/4.4mph Add a comment	3.6mi, 31:58 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 146/153bpm [1329b/mi] 114cal 6.59/9mph 2) 1m - 9:05(9:05/m) 142/148bpm [1291b/mi] 111cal 6.6/7.24mph 3) 1m - 8:42(8:42/m) 152/162bpm [1322b/mi] 113cal 6.9/7.74mph 4) 0.58m - 5:05(8:42/m) 154/161bpm [1340b/mi] 66cal 6.89/7.56mph Add a comment	1.4mi, 46:06 Cross - General Split Summary === 1) 1.42m - 46:06(32:22/m) 96/145bpm [3108b/mi] 255cal 52/61rpm 1.85/2.92mph Add a comment	3.8mi, 33:51 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 148/177bpm [1381b/mi] 132cal 6.43/7.58mph 2) 1m - 8:37(8:37/m) 156/176bpm [1344b/mi] 129cal 6.97/7.24mph 3) 1m - 9:02(9:02/m) 159/165bpm [1435b/mi] 136cal 6.65/7.33mph 4) 0.82m - 6:53(8:22/m) 165/176bpm [1382b/mi] 109cal 7.16/8.1mph Add a comment	0.7mi, 52:17 Cross - General Split Summary === 1) 0.71m - 52:17(1:14:04/m) 109/148bpm [8073b/mi] 397cal 68/118rpm 0.81/3.59mph Add a comment	3.6mi, 34:05 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 143/157bpm [1262b/mi] 119cal 6.8/8.1mph 2) 1m - 9:28(9:28/m) 149/156bpm [1412b/mi] 135cal 6.33/6.85mph 3) 1m - 10:07(10:07/m) 154/159bpm [1559b/mi] 148cal 5.93/6.87mph 4) 0.58m - 5:40(9:41/m) 155/165bpm [1502b/mi] 83cal 6.19/6.85mph Add a comment	-

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