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Fri 30th May 2025 at 5:31pm by Cornish Scouser

Run > General
  • Time
    33:49
  • Miles
    3.65
  • Min/mi
    9:16
  • WAVA
    51.84
  • Stride(cm)
    103
  • Cals
    408
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1322
  • Asc(m)
    191
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 125/144bpm [1072b/mi] 91cal
2) 1mi - 9:44(9:44/mi) 147/153bpm [1431b/mi] 121cal
3) 1mi - 9:18(9:18/mi) 146/163bpm [1358b/mi] 112cal
4) 0.65mi - 6:12(9:31/mi) 160/170bpm [1523b/mi] 84cal
8:34 9:44 9:18 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 101 79-117 804 162 106-172 1/1
0.25 1:57 57 7:35 124 117-127 940 170 168-172 2/1
0.38 2:49 52 6:59 127 122-132 887 170 168-170 2/2
0.50 3:57 1:08 9:04 128 122-132 1162 170 166-174 2/2
0.63 5:08 1:11 9:28 129 125-131 1221 170 168-170 3/2
0.75 6:21 1:13 9:41 127 124-130 1230 170 166-174 2/3
0.88 7:27 1:06 8:49 126 120-135 1110 171 168-172 3/1
1.00 8:35 1:08 9:05 139 134-144 1262 170 166-172 10/5
1.13 9:45 1:10 9:23 145 142-146 1361 169 166-172 10/10
1.25 11:02 1:16 10:12 147 143-150 1498 166 160-170 3/14
1.38 12:11 1:09 9:15 148 146-151 1368 166 162-168 6/12
1.50 13:24 1:13 9:42 146 144-148 1417 168 166-172 18/619
1.63 14:40 1:16 10:07 148 144-150 1497 169 168-172 0/38
1.75 15:52 1:13 9:42 147 141-151 1425 164 84-168 0/31
1.88 17:05 1:12 9:39 147 145-151 1419 166 164-168 0/28
2.00 18:17 1:13 9:41 151 149-152 1462 168 166-170 0/21
2.13 19:19 1:02 8:12 152 149-154 1247 169 166-172 0/22
2.25 20:40 1:21 10:46 155 154-157 1669 169 164-170 0/10
2.38 27:48 7:08 +6:06 57:06 121 99-134 6910 171 166-174 9/6
2.50 29:04 1:17 10:12 136 132-139 1388 172 170-174 82/2
2.63 30:15 1:10 9:20 140 136-147 1307 170 168-172 30/0
2.75 31:23 1:09 9:11 153 146-157 1406 170 168-172 17/6
2.88 32:34 1:10 9:22 156 149-160 1461 170 168-170 22/3
3.00 33:43 1:09 9:15 160 158-163 1479 171 168-172 17/4
3.13 35:06 1:23 11:06 159 155-162 1766 169 160-172 11/3
3.25 36:18 1:12 9:32 155 150-158 1478 165 84-172 6/6
3.38 37:31 1:13 9:45 161 151-168 1571 162 86-172 11/13
3.50 38:36 1:05 8:40 162 158-166 1405 172 170-174 11/14
3.63 39:41 1:05 8:37 163 158-170 1405 167 160-172 6/4
3.65 39:56 15 9:25 160 158-161 1508 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 10:50

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 3.6 33:26 10:52
    Walk 0.8 94 0 21 21:35
    Still 0.1 - - 2 -
    Pause 13.3 - - 6:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.19% More
    800m 3:55 7:52 50.38% More
    1km 5:05 8:12 50.93% More
    Mile 8:33 8:33 52.20% More
    5k 34:54 11:14 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.10
    5km 28:30 9:10 52.08
    5M 47:12 9:26 51.28
    10km 59:26 9:34 50.85
    10M 1:38:25 9:51 50.42
    Half 2:11:02 10:00 49.98
    20M 3:25:12 10:16 49.92
    Mara 4:33:13 10:26 50.12
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