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Sun 8th Jun 2025 at 10:38am by Cornish Scouser

Run > General
  • Time
    39:36
  • Miles
    3.91
  • Min/mi
    10:08
  • Pacing
    25.9%
  • WAVA
    47.41
  • Stride(cm)
    97
  • Cals
    491
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1528
  • Asc(m)
    201
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 147/171bpm [1625b/mi] 134cal
2) 1mi - 10:15(10:15/mi) 152/168bpm [1557b/mi] 127cal
3) 1mi - 9:48(9:48/mi) 154/165bpm [1510b/mi] 124cal
4) 0.91mi - 8:30(9:19/mi) 152/164bpm [1417b/mi] 106cal
11:03 10:15 9:48 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 122 96-145 1229 168 162-170 4/1
0.25 2:31 1:16 10:05 142 135-145 1433 166 164-168 2/3
0.38 3:47 1:15 10:04 143 138-147 1439 165 156-168 6/1
0.50 5:08 1:21 10:48 147 144-151 1587 164 162-168 9/0
0.63 6:25 1:17 10:17 153 150-154 1572 164 162-166 13/0
0.75 8:55 2:30 +1:07 20:01 140 120-157 2802 165 158-172 19/0
0.88 10:43 1:48 14:28 162 146-170 2344 155 144-162 10/0
1.00 13:12 2:29 +1:04 19:52 154 136-171 3060 161 150-170 2/32
1.13 14:31 1:19 10:31 158 148-162 1661 166 164-168 0/111
1.25 16:35 2:04 +48 16:29 161 140-167 2653 165 160-168 3/54
1.38 17:46 1:11 9:27 153 139-161 1447 170 162-174 28/89
1.50 19:29 1:44 +33 13:48 149 145-158 2056 169 160-174 25/58
1.63 21:27 1:58 +40 15:45 143 136-152 2252 161 82-172 22/45
1.75 27:25 5:57 +4:30 47:38 159 115-168 7573 156 80-172 0/49
1.88 28:35 1:10 9:22 141 129-150 1322 166 160-172 0/46
2.00 29:59 1:24 11:12 157 151-164 1758 163 158-166 0/33
2.13 31:18 1:19 10:30 163 158-165 1712 165 162-168 0/107
2.25 32:33 1:15 10:01 158 151-162 1583 162 158-164 23/1
2.38 34:55 2:22 +1:13 18:56 137 128-151 2594 168 164-172 16/2
2.50 36:07 1:12 9:37 153 150-154 1470 166 164-168 32/0
2.63 37:20 1:13 9:43 155 153-158 1506 167 164-172 3/12
2.75 38:31 1:11 9:28 158 157-158 1497 166 160-170 6/16
2.88 39:43 1:12 9:37 156 153-158 1500 164 154-166 1/14
3.00 41:01 1:18 10:26 148 142-153 1543 159 154-166 2/19
3.13 42:13 1:12 9:34 146 142-152 1396 164 160-170 0/15
3.25 44:46 2:33 +1:27 20:24 137 129-154 2794 169 166-174 4/16
3.38 45:54 1:08 9:06 151 146-154 1375 166 162-172 0/37
3.50 47:10 1:16 10:09 153 150-156 1554 168 156-172 5/11
3.63 48:21 1:10 9:24 158 156-159 1485 170 168-172 6/15
3.75 49:28 1:08 9:01 159 158-161 1433 168 166-170 10/6
3.88 50:38 1:09 9:14 160 158-162 1478 167 164-170 5/11
3.91 50:59 21 9:50 163 162-164 1603 166 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.3% 13:46

  • Cadence Distribution

    164 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 164 3.9 39:38 11:31
    Walk 10.4 81 0 5:51 27:47:34
    Still 0.2 - - 6 -
    Pause 9.6 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.97% More
    800m 4:36 9:15 42.90% More
    1km 5:45 9:16 45.03% More
    Mile 10:53 10:53 41.03% More
    5k 41:22 13:19 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.82
    5km 31:02 9:59 47.83
    5M 51:24 10:17 47.09
    10km 1:04:42 10:25 46.71
    10M 1:47:09 10:43 46.31
    Half 2:22:39 10:53 45.91
    20M 3:43:24 11:10 45.85
    Mara 4:57:26 11:21 46.04
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