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Sun 8th Jun 2025 at 10:38am by Cornish Scouser

Run > General

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Time
39:36
Miles
3.91
Min/mi
10:08
Pacing
25.9%
WAVA
47.41
Stride(cm)
97
Cals
491
Cadence
164
BPM
151
%MHR
88.2
B/mi
1528
Asc(m)
201
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 147/171bpm [1625b/mi] 134cal
2) 1mi - 10:15(10:15/mi) 152/168bpm [1557b/mi] 127cal
3) 1mi - 9:48(9:48/mi) 154/165bpm [1510b/mi] 124cal
4) 0.91mi - 8:30(9:19/mi) 152/164bpm [1417b/mi] 106cal

11:03 10:15 9:48 8:30

Pace

22%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	122 96-145	1229	168 162-170	4/1
0.25	2:31	1:16	10:05	142 135-145	1433	166 164-168	2/3
0.38	3:47	1:15	10:04	143 138-147	1439	165 156-168	6/1
0.50	5:08	1:21	10:48	147 144-151	1587	164 162-168	9/0
0.63	6:25	1:17	10:17	153 150-154	1572	164 162-166	13/0
0.75	8:55	2:30 +1:07	20:01	140 120-157	2802	165 158-172	19/0
0.88	10:43	1:48	14:28	162 146-170	2344	155 144-162	10/0
1.00	13:12	2:29 +1:04	19:52	154 136-171	3060	161 150-170	2/32
1.13	14:31	1:19	10:31	158 148-162	1661	166 164-168	0/111
1.25	16:35	2:04 +48	16:29	161 140-167	2653	165 160-168	3/54
1.38	17:46	1:11	9:27	153 139-161	1447	170 162-174	28/89
1.50	19:29	1:44 +33	13:48	149 145-158	2056	169 160-174	25/58
1.63	21:27	1:58 +40	15:45	143 136-152	2252	161 82-172	22/45
1.75	27:25	5:57 +4:30	47:38	159 115-168	7573	156 80-172	0/49
1.88	28:35	1:10	9:22	141 129-150	1322	166 160-172	0/46
2.00	29:59	1:24	11:12	157 151-164	1758	163 158-166	0/33
2.13	31:18	1:19	10:30	163 158-165	1712	165 162-168	0/107
2.25	32:33	1:15	10:01	158 151-162	1583	162 158-164	23/1
2.38	34:55	2:22 +1:13	18:56	137 128-151	2594	168 164-172	16/2
2.50	36:07	1:12	9:37	153 150-154	1470	166 164-168	32/0
2.63	37:20	1:13	9:43	155 153-158	1506	167 164-172	3/12
2.75	38:31	1:11	9:28	158 157-158	1497	166 160-170	6/16
2.88	39:43	1:12	9:37	156 153-158	1500	164 154-166	1/14
3.00	41:01	1:18	10:26	148 142-153	1543	159 154-166	2/19
3.13	42:13	1:12	9:34	146 142-152	1396	164 160-170	0/15
3.25	44:46	2:33 +1:27	20:24	137 129-154	2794	169 166-174	4/16
3.38	45:54	1:08	9:06	151 146-154	1375	166 162-172	0/37
3.50	47:10	1:16	10:09	153 150-156	1554	168 156-172	5/11
3.63	48:21	1:10	9:24	158 156-159	1485	170 168-172	6/15
3.75	49:28	1:08	9:01	159 158-161	1433	168 166-170	10/6
3.88	50:38	1:09	9:14	160 158-162	1478	167 164-170	5/11
3.91	50:59	21	9:50	163 162-164	1603	166 162-168	4/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 623m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.3%	13:46
See your biggest climbs

Cadence

164 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	164	3.9	39:38	11:31
Walk	10.4	81	0	5:51	27:47:34
Still	0.2	-	-	6	-
Pause	9.6	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.97%	More
800m	4:36	9:15	42.90%	More
1km	5:45	9:16	45.03%	More
Mile	10:53	10:53	41.03%	More
5k	41:22	13:19	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.82
5km	31:02	9:59	47.83
5M	51:24	10:17	47.09
10km	1:04:42	10:25	46.71
10M	1:47:09	10:43	46.31
Half	2:22:39	10:53	45.91
20M	3:43:24	11:10	45.85
Mara	4:57:26	11:21	46.04

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