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Fri 22nd May 2020 at 9:00am by PaulMc72

Run > General
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    95.1%
  • WAVA
    54.92
  • Stride(cm)
    111
  • Cals
    378
  • Cadence
    173
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 136/147bpm 78cal 7.02/7.95mph
2) 0.62m - 5:23(8:39/m) 135/140bpm 78cal 6.93/7.18mph
3) 0.62m - 5:07(8:15/m) 136/144bpm 72cal 7.28/7.89mph
4) 0.62m - 5:09(8:18/m) 138/146bpm 73cal 7.23/7.89mph
5) 0.62m - 5:16(8:28/m) 140/145bpm 77cal 7.09/7.28mph
5:18 5:23 5:07 5:09 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 126 94-143 1109 164 118-172
0.25 2:12 1:06 8:49 140 139-142 1234 172 168-174
0.38 3:15 1:03 8:23 141 138-145 1183 169 166-172
0.50 4:17 1:02 8:17 139 131-145 1151 174 172-176
0.63 5:20 1:03 8:24 133 130-135 1118 175 172-176
0.75 6:25 1:04 8:35 134 132-135 1151 173 170-176
0.88 7:26 1:02 8:15 135 131-139 1115 175 172-176
1.00 8:33 1:07 8:54 137 135-139 1218 173 166-176
1.13 9:39 1:06 8:44 136 134-138 1188 173 170-176
1.25 10:44 1:06 8:45 136 135-137 1189 172 168-174
1.38 11:45 1:01 8:06 136 132-138 1102 174 172-178
1.50 12:50 1:05 8:43 133 130-137 1159 174 168-178
1.63 13:54 1:03 8:28 134 132-136 1134 175 174-178
1.75 14:58 1:04 8:29 137 133-141 1162 175 174-178
1.88 15:56 58 7:47 141 139-144 1097 175 172-178
2.00 16:57 1:02 8:12 140 135-146 1148 173 166-176
2.13 18:00 1:02 8:19 134 132-135 1114 174 170-176
2.25 19:01 1:01 8:11 136 134-140 1112 174 172-176
2.38 20:02 1:01 8:10 138 136-140 1126 174 172-176
2.50 21:05 1:02 8:19 138 136-139 1148 173 170-176
2.63 22:09 1:04 8:32 138 136-140 1177 174 172-176
2.75 23:11 1:03 8:23 140 138-142 1174 174 168-176
2.88 24:17 1:05 8:42 141 140-145 1227 174 172-176
3.00 25:20 1:03 8:25 142 141-144 1195 175 172-176
3.11 26:15 55 8:20 141 139-142 1176 173 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 26:14 8:26
    Walk 0.1 118 0 1 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.14% More
    800m 4:02 8:06 47.29% More
    1km 5:02 8:05 49.81% More
    Mile 8:11 8:11 52.55% More
    5k 26:12 8:26 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.60
    5km 26:12 8:26 54.87
    5M 43:24 8:41 53.95
    10km 54:38 8:48 53.48
    10M 1:30:28 9:03 52.98
    Half 2:00:27 9:12 52.49
    20M 3:08:38 9:26 52.38
    Mara 4:11:09 9:35 52.57
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