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Fri 22nd May 2020 at 9:00am by alohfink

Run > General
  • Time
    34:19
  • Miles
    3.20
  • Min/mi
    10:43
  • Pacing
    88%
  • WAVA
    46.97
  • Stride(cm)
    88
  • Cals
    423
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 129/142bpm 121cal
2) 1m - 11:16(11:16/m) 152/162bpm 140cal
3) 1m - 10:19(10:19/m) 159/170bpm 136cal
4) 0.2m - 1:51(9:02/m) 164/167bpm 26cal
10:52 11:16 10:19 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 110 89-125 1200 165 112-172
0.25 2:54 1:33 12:21 133 126-142 1643 166 160-168
0.38 4:36 1:41 +13 13:32 133 126-138 1800 164 88-170
0.50 5:59 1:23 11:06 123 119-127 1364 165 160-174
0.63 7:12 1:13 9:46 133 125-137 1300 171 168-176
0.75 8:38 1:26 +10 11:25 134 130-139 1530 168 86-176
0.88 9:57 1:19 10:28 135 132-137 1414 170 168-172
1.00 11:14 1:17 10:17 134 131-137 1378 171 168-176
1.13 12:30 1:16 10:07 138 133-144 1397 172 168-176
1.25 13:59 1:29 11:53 152 145-156 1806 170 162-178
1.38 15:28 1:29 11:50 155 147-160 1835 169 166-172
1.50 16:52 1:24 11:14 159 152-162 1786 169 164-174
1.63 18:09 1:17 10:20 152 146-160 1570 168 166-172
1.75 19:28 1:18 10:27 147 145-152 1537 171 168-178
1.88 20:59 1:32 12:15 149 143-152 1825 167 160-170
2.00 22:30 1:30 12:03 159 151-162 1915 171 154-212
2.13 23:46 1:17 10:12 157 154-159 1601 172 170-176
2.25 25:01 1:15 10:01 158 154-161 1583 173 168-180
2.38 26:17 1:15 10:02 161 155-169 1614 173 170-176
2.50 27:34 1:18 10:21 156 154-158 1616 171 160-176
2.63 28:47 1:13 9:45 158 155-162 1540 175 172-178
2.75 30:19 1:31 12:08 162 155-170 1967 171 162-180
2.88 31:37 1:19 10:29 158 155-161 1657 173 168-176
3.00 32:49 1:12 9:34 162 159-165 1551 175 172-178
3.13 33:57 1:08 9:02 164 160-166 1482 177 170-180
3.20 34:41 44 9:13 165 161-167 1520 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 3.2 34:05 10:46
    Walk 0.4 120 0 8 21:23
    Still 0.2 - - 5 -
    Pause 1.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.08% More
    800m 4:57 9:58 41.77% More
    1km 6:13 10:00 43.93% More
    Mile 10:07 10:07 46.72% More
    5k 33:36 10:49 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 47.25
    5km 33:16 10:42 46.90
    5M 55:04 11:01 46.29
    10km 1:09:21 11:10 45.94
    10M 1:54:50 11:29 45.62
    Half 2:32:53 11:40 45.26
    20M 3:59:24 11:58 45.28
    Mara 5:18:45 12:10 45.51
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