alohfink M55
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About
Race Times
All Races
Mileage
Training
-
Races
7 -
Miles
918 -
Miles
0 -
WAVA
66.75% -
10k
48:44 -
Half
2:04:46 -
Mara
5:01:51
Planned Races
| 01 Sep 19 | Cardiff 10K |
| 06 Oct 19 | Cardiff Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 10km | 3 | 48:44
7:51/mi
|
66.75 | 48:44 66.75 | 53:04 61.30 |
| 13.1mi | 3 | 2:04:46
9:31/mi
|
57.59 | 2:06:14 56.41 | 2:04:46 57.59 |
| 26.2mi | 1 | 5:01:51
11:31/mi
|
49.29 | 5:01:51 49.29 |
2019 |
Date | Result | WAVA |
| Mic Morris 10K | 14 Jul | 0.00% | |
| JCP Swansea Half Marathon | 23 Jun | 2:04:46 | 57.59% |
| Newport Marathon | 5 May | 5:01:51 | 49.29% |
| Cardiff Bay Run | 31 Mar | 53:04 | 61.30% |
| Admiral City of Newport Half Marathon | 3 Mar | 2:13:21 | 53.40% |
2018 |
Date | Result | WAVA |
| Richard Burton 10K | 4 Nov | 55:45 | 0.00% |
| Cardiff Half Marathon | 7 Oct | 2:06:14 | 56.41% |
| Mic Morris 10k | 16 Sep | 48:44 | 66.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 37 | 97 | 105 | 85 | 71 | 53 | 0 | 0 | 0 | 0 | 0 | 505 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 34 | 64 | 62 | 95 | 81 | 56 | 21 | 413 |
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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6.5mi,
1:00:52 Running - General
Split Summary
=== 1) 6.51m - 1:00:52(9:21/m) 839cal  Add a comment |
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3.1mi,
25:25 Running - General
Split Summary
=== 1) 3.05m - 25:25(8:21/m) 388cal Add a comment |
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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9.1mi,
1:36:59 Running - General
Split Summary
=== 1) 9.06m - 1:36:59(10:42/m) 1389cal Add a comment |
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4.2mi,
41:04 Running - General
Split Summary
=== 1) 4.17m - 41:04(9:51/m) 633cal Add a comment |
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4.2mi,
40:11 Running - General
Split Summary
=== 1) 4.17m - 40:11(9:39/m) 611cal Add a comment |
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3mi,
30:23 Running - General
Split Summary
=== 1) 3.02m - 30:23(10:03/m) 404cal Add a comment |
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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13.2mi,
2:29:19 Running - General
Split Summary
=== 1) 13.15m - 2:29:19(11:21/m) 2118cal Add a comment |
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2.3mi,
24:10 Running - General
Split Summary
=== 1) 2.27m - 24:10(10:37/m) 349cal Add a comment |
6.2mi,
48:50 Running - General
Split Summary
=== 1) 6.21m - 48:50(7:52/m) 721cal Add a comment |
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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5mi,
50:30 Running - General
Split Summary
=== 1) 5.01m - 50:30(10:05/m) 673cal Add a comment |
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0.5mi,
5:03 Running - General
Split Summary
=== 1) 0.51m - 5:03(9:51/m) 67cal Add a comment
5mi,
39:34Running - General
Split Summary
=== 1) 4.98m - 39:34(7:57/m) 566cal Add a comment |
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