alohfink
M60
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Miles
4554 -
Miles
3 -
Miles
12 -
Miles
57
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 3 | 21 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2024 | 73 | 60 | 64 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2023 | 22 | 41 | 107 | 94 | 62 | 51 | 66 | 44 | 61 | 53 | 71 | 60 | 732 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 97 | 52 | 91 | 77 | 97 | 49 | 23 | 71 | 79 | 57 | 68 | 61 | 822 |
| 2021 | 101 | 94 | 102 | 93 | 98 | 69 | 89 | 32 | 73 | 58 | 80 | 76 | 965 |
| 2020 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 16 | 33 | 67 | 8 | 37 | 64 | 64 | 80 | 68 | 77 | 97 | 91 | 703 |
| 2019 | 57 | 37 | 103 | 105 | 85 | 85 | 99 | 44 | 25 | 2 | 8 | 11 | 661 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 34 | 64 | 62 | 98 | 84 | 56 | 21 | 420 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
4.1mi,
34:25Run - General
1) 1mi - 8:08(8:08/mi) 138/157bpm [1122b/mi] 109cal
2) 1mi - 8:38(8:38/mi) 150/159bpm [1295b/mi] 119cal 3) 1mi - 7:44(7:44/mi) 162/168bpm [1254b/mi] 109cal 4) 1mi - 9:03(9:03/mi) 157/166bpm [1420b/mi] 132cal 5) 0.12mi - 52(7:05/mi) 154/163bpm [1091b/mi] 11cal  Add a comment
1.3mi,
37:17Walk - General
1) 1mi - 30:54(30:54/mi) 87/101bpm [2688b/mi] 149cal 30/115rpm
2) 0.25mi - 6:23(25:31/mi) 94/100bpm [2399b/mi] 35cal 38/103rpm Add a comment |
1mi,
29:50 Walk - General
1) 1mi - 29:30(29:30/mi) 84/104bpm [2477b/mi] 153cal 34/112rpm
2) 0.01mi - 20(53:28/mi) 98/105bpm [5239b/mi] 2cal Add a comment
0.9mi,
26:11Walk - General
1) 0.93mi - 26:11(28:16/mi) 82/96bpm [2318b/mi] 125cal 35/119rpm
Add a comment |
1.4mi,
52:01 Walk - General
1) 1mi - 28:36(28:36/mi) 71/94bpm [2031b/mi] 124cal 33/101rpm
2) 0.35mi - 23:24(1:07:00/mi) 75/92bpm [5026b/mi] 75cal 9/71rpm Add a comment
3mi,
23:33Run - General
1) 1mi - 8:26(8:26/mi) 149/162bpm [1257b/mi] 116cal
2) 1mi - 8:08(8:08/mi) 161/170bpm [1309b/mi] 130cal 3) 1mi - 6:58(6:58/mi) 168/173bpm [1169b/mi] 110cal 4) 0mi - 1(4:39/mi) 172/172bpm [801b/mi] Add a comment
0.9mi,
11:00Run - General
1) 0.91mi - 11:00(12:05/mi) 119/132bpm [1437b/mi] 115cal
Add a comment |
1mi,
27:22 Walk - General
1) 0.95mi - 27:22(28:50/mi) 73/88bpm [2105b/mi] 111cal 36/65rpm
Add a comment
1.2mi,
33:10Walk - General
1) 1mi - 29:52(29:52/mi) 78/112bpm [2330b/mi] 125cal 31/71rpm
2) 0.16mi - 3:18(20:13/mi) 96/104bpm [1940b/mi] 21cal 47/61rpm Add a comment |
0.8mi,
22:45 Walk - General
1) 0.79mi - 22:45(28:50/mi) 87/113bpm [2509b/mi] 121cal 33/100rpm
Add a comment
7.7mi,
1:17:46Run - General
1) 1mi - 11:38(11:38/mi) 138/150bpm [1606b/mi] 140cal
2) 1mi - 10:58(10:58/mi) 152/161bpm [1667b/mi] 140cal 3) 1mi - 9:49(9:49/mi) 156/165bpm [1532b/mi] 121cal 4) 1mi - 9:14(9:14/mi) 161/172bpm [1485b/mi] 120cal 5) 1mi - 9:45(9:45/mi) 162/175bpm [1580b/mi] 128cal 6) 1mi - 9:20(9:20/mi) 169/180bpm [1578b/mi] 125cal 7) 1mi - 9:35(9:35/mi) 169/180bpm [1619b/mi] 133cal 8) 0.72mi - 7:27(10:19/mi) 165/175bpm [1703b/mi] 100cal Add a comment |
1.1mi,
36:02 Walk - General
1) 1mi - 32:26(32:26/mi) 91/111bpm [2952b/mi] 163cal 29/71rpm
2) 0.14mi - 3:36(25:05/mi) 104/110bpm [2608b/mi] 23cal 41/65rpm Add a comment |
0mi,
1:01:56 Cross - Strength Add a comment
3mi,
33:45Run - General
1) 1mi - 11:17(11:17/mi) 139/156bpm [1568b/mi] 141cal
2) 1mi - 10:51(10:51/mi) 151/162bpm [1637b/mi] 132cal 3) 1mi - 11:17(11:17/mi) 150/162bpm [1691b/mi] 132cal 4) 0.04mi - 21(8:49/mi) 161/162bpm [1420b/mi] 5cal Add a comment
1.2mi,
33:50Walk - General
1) 1mi - 30:24(30:24/mi) 89/101bpm [2706b/mi] 154cal 29/122rpm
2) 0.17mi - 3:25(19:39/mi) 100/105bpm [1965b/mi] 22cal 50/64rpm Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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0.7mi,
30:47 Walk - General
1) 0.67mi - 30:47(46:09/mi) 83/99bpm [3830b/mi] 139cal 21/88rpm
Add a comment |
3.3mi,
33:19 Run - General
1) 0.89mi - 10:07(11:23/mi) 119/143bpm [1355b/mi] 115cal
2) 0.25mi - 1:50(7:22/mi) 142/159bpm [1045b/mi] 27cal 3) 0.05mi - 1:00(19:34/mi) 148/160bpm [2897b/mi] 14cal 4) 0.25mi - 1:38(6:34/mi) 142/157bpm [931b/mi] 23cal 5) 0.06mi - 1:00(15:39/mi) 146/158bpm [2285b/mi] 11cal 6) 0.25mi - 1:53(7:33/mi) 151/167bpm [1140b/mi] 27cal 7) 0.05mi - 1:00(19:07/mi) 155/168bpm [2962b/mi] 13cal 8) 0.25mi - 1:48(7:16/mi) 150/160bpm [1090b/mi] 26cal 9) 0.06mi - 1:00(15:30/mi) 151/160bpm [2340b/mi] 12cal 10) 0.25mi - 1:59(7:59/mi) 151/169bpm [1206b/mi] 28cal 11) 0.04mi - 1:00(22:31/mi) 157/169bpm [3535b/mi] 12cal 12) 0.25mi - 2:01(8:07/mi) 153/164bpm [1243b/mi] 29cal 13) 0.05mi - 1:00(19:42/mi) 155/166bpm [3053b/mi] 14cal 14) 0.61mi - 6:00(9:52/mi) 147/169bpm [1451b/mi] 76cal 15) 0mi - 2(10:08/mi) 143/143bpm [1448b/mi] 1cal Add a comment
0mi,
24:00Walk - General
1) 0mi - 24:00(0/mi) 114cal
Add a comment |
1.2mi,
37:23 Walk - General
1) 1mi - 30:37(30:37/mi) 94/110bpm [2878b/mi] 166cal 24/79rpm
2) 0.16mi - 6:46(43:23/mi) 106/125bpm [4598b/mi] 46cal 19/111rpm Add a comment
4.1mi,
42:57Run - General
1) 1mi - 10:48(10:48/mi) 111/122bpm [1198b/mi] 110cal
2) 1mi - 10:28(10:28/mi) 120/128bpm [1257b/mi] 121cal 3) 1mi - 9:22(9:22/mi) 122/136bpm [1142b/mi] 104cal 4) 1mi - 11:03(11:03/mi) 127/143bpm [1403b/mi] 129cal 5) 0.13mi - 1:16(9:28/mi) 132/137bpm [1249b/mi] 14cal Add a comment |
1.1mi,
31:26 Walk - General
1) 1mi - 29:47(29:47/mi) 82/97bpm [2442b/mi] 137cal 32/64rpm
2) 0.08mi - 1:39(21:29/mi) 92/99bpm [1976b/mi] 10cal 48/59rpm Add a comment
2.4mi,
26:26Run - General
1) 1mi - 11:10(11:10/mi) 129/147bpm [1440b/mi] 139cal
2) 1mi - 10:58(10:58/mi) 146/154bpm [1602b/mi] 134cal 3) 0.41mi - 4:18(10:37/mi) 153/159bpm [1624b/mi] 54cal Add a comment |
1.5mi,
47:14 Walk - General
1) 1mi - 33:01(33:01/mi) 87/130bpm [2872b/mi] 169cal 26/80rpm
2) 0.54mi - 14:13(26:24/mi) 90/102bpm [2375b/mi] 71cal 35/83rpm Add a comment |
2.4mi,
53:54 Walk - General
1) 1mi - 24:13(24:13/mi) 64/75bpm [1550b/mi] 105cal 38/72rpm
2) 1mi - 20:49(20:49/mi) 67/86bpm [1394b/mi] 104cal 48/125rpm 3) 0.38mi - 8:52(23:19/mi) 65/81bpm [1515b/mi] 44cal 39/77rpm Add a comment
1.2mi,
38:05Walk - General
1) 1mi - 32:49(32:49/mi) 90/110bpm [2953b/mi] 163cal 25/121rpm
2) 0.2mi - 5:17(25:56/mi) 82/88bpm [2126b/mi] 26cal 35/66rpm Add a comment |
0mi,
1:05:45 Cross - Strength Add a comment
1.2mi,
43:43Walk - General
1) 1mi - 38:52(38:52/mi) 79/98bpm [3070b/mi] 159cal 22/107rpm
2) 0.2mi - 4:51(24:20/mi) 86/94bpm [2093b/mi] 24cal 43/73rpm Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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4.1mi,
37:24 Run - General
1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 102cal
2) 1mi - 9:04(9:04/mi) 137/145bpm [1241b/mi] 125cal 3) 1mi - 8:05(8:05/mi) 145/152bpm [1171b/mi] 104cal 4) 1mi - 9:48(9:48/mi) 137/145bpm [1342b/mi] 134cal 5) 0.13mi - 1:08(8:38/mi) 138/144bpm [1191b/mi] 14cal Add a comment
1.4mi,
44:56Walk - General
1) 1mi - 32:09(32:09/mi) 84/100bpm [2701b/mi] 150cal 26/73rpm
2) 0.44mi - 12:47(29:16/mi) 89/106bpm [2605b/mi] 66cal 28/77rpm Add a comment |
1.4mi,
45:18 Walk - General
1) 1mi - 33:50(33:50/mi) 72/92bpm [2435b/mi] 126cal 25/80rpm
2) 0.36mi - 11:28(31:53/mi) 76/95bpm [2423b/mi] 43cal 31/79rpm Add a comment |
3.1mi,
23:59 Run - General
1) 1mi - 8:05(8:05/mi) 145/159bpm [1172b/mi] 122cal
2) 1mi - 7:40(7:40/mi) 153/158bpm [1174b/mi] 120cal 3) 1mi - 7:31(7:31/mi) 153/159bpm [1151b/mi] 122cal 4) 0.11mi - 42(6:28/mi) 158/161bpm [1023b/mi] 12cal Add a comment
1mi,
14:01Run - General
1) 1mi - 13:42(13:42/mi) 123/136bpm [1685b/mi] 137cal
2) 0.03mi - 19(10:31/mi) 133/137bpm [1399b/mi] 5cal Add a comment |
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6.5mi,
1:12:21 Run - General
1) 1mi - 11:16(11:16/mi) 110/123bpm [1240b/mi] 116cal
2) 1mi - 10:57(10:57/mi) 115/121bpm [1260b/mi] 117cal 3) 1mi - 11:04(11:04/mi) 118/127bpm [1306b/mi] 116cal 4) 1mi - 11:32(11:32/mi) 125/150bpm [1441b/mi] 128cal 5) 1mi - 10:46(10:46/mi) 119/130bpm [1281b/mi] 113cal 6) 1mi - 12:04(12:04/mi) 131/151bpm [1581b/mi] 140cal 7) 0.45mi - 4:41(10:22/mi) 134/144bpm [1390b/mi] 59cal Add a comment |
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1.7mi,
44:08 Walk - General
1) 1mi - 27:00(27:00/mi) 78/94bpm [2106b/mi] 123cal 36/116rpm
2) 0.71mi - 17:08(24:03/mi) 74/88bpm [1780b/mi] 96cal 40/112rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5.8mi,
56:34 Run - General
1) 0.65mi - 7:30(11:37/mi) 106/122bpm [1231b/mi] 83cal
2) 0.4mi - 3:00(7:26/mi) 131/154bpm [975b/mi] 39cal 3) 0.06mi - 1:00(16:10/mi) 137/149bpm [2215b/mi] 10cal 4) 0.51mi - 4:00(7:55/mi) 144/155bpm [1139b/mi] 61cal 5) 0.05mi - 1:00(19:50/mi) 141/156bpm [2796b/mi] 13cal 6) 0.38mi - 3:00(7:57/mi) 141/153bpm [1122b/mi] 45cal 7) 0.05mi - 1:00(20:46/mi) 140/150bpm [2908b/mi] 10cal 8) 0.5mi - 4:00(7:59/mi) 143/153bpm [1143b/mi] 60cal 9) 0.05mi - 1:00(19:39/mi) 143/153bpm [2811b/mi] 10cal 10) 0.37mi - 3:00(8:07/mi) 143/151bpm [1160b/mi] 45cal 11) 0.05mi - 1:00(21:29/mi) 140/152bpm [3009b/mi] 8cal 12) 0.5mi - 4:00(8:02/mi) 146/157bpm [1174b/mi] 63cal 13) 0.05mi - 1:00(21:20/mi) 149/156bpm [3179b/mi] 10cal 14) 0.36mi - 3:00(8:20/mi) 153/163bpm [1274b/mi] 43cal 15) 0.05mi - 1:00(21:20/mi) 146/154bpm [3115b/mi] 12cal 16) 0.5mi - 4:00(8:03/mi) 149/160bpm [1199b/mi] 59cal 17) 0.04mi - 1:00(24:06/mi) 144/155bpm [3470b/mi] 11cal 18) 0.2mi - 1:30(7:22/mi) 145/153bpm [1069b/mi] 22cal 19) 0.03mi - 30(19:33/mi) 145/151bpm [2834b/mi] 4cal 20) 0.18mi - 1:30(8:11/mi) 133/146bpm [1089b/mi] 22cal 21) 0.03mi - 30(18:22/mi) 142/147bpm [2607b/mi] 4cal 22) 0.19mi - 1:30(7:53/mi) 144/154bpm [1135b/mi] 22cal 23) 0.03mi - 30(18:43/mi) 149/155bpm [2789b/mi] 4cal 24) 0.62mi - 6:58(11:18/mi) 139/150bpm [1571b/mi] 80cal 25) 0mi - 6(20:43/mi) 145/147bpm [3005b/mi] 1cal Add a comment
1.6mi,
42:48Walk - General
1) 1mi - 25:13(25:13/mi) 83/99bpm [2093b/mi] 122cal 38/98rpm
2) 0.62mi - 17:35(28:28/mi) 94/110bpm [2675b/mi] 99cal 34/113rpm Add a comment |
1.7mi,
45:13 Walk - General
1) 1mi - 28:06(28:06/mi) 78/93bpm [2191b/mi] 126cal 34/119rpm
2) 0.71mi - 17:07(24:13/mi) 87/99bpm [2106b/mi] 99cal 38/79rpm Add a comment |
1.7mi,
49:36 Walk - General
1) 1mi - 32:03(32:03/mi) 96/111bpm [3077b/mi] 184cal 31/118rpm
2) 0.65mi - 17:33(26:52/mi) 105/117bpm [2820b/mi] 109cal 36/68rpm Add a comment
3.1mi,
24:43Run - General
1) 1mi - 8:19(8:19/mi) 147/167bpm [1222b/mi] 118cal
2) 1mi - 8:06(8:06/mi) 159/167bpm [1288b/mi] 122cal 3) 1mi - 7:40(7:40/mi) 169/181bpm [1296b/mi] 121cal 4) 0.1mi - 38(6:30/mi) 175/178bpm [1139b/mi] 10cal Add a comment |
2.1mi,
57:23 Walk - General
1) 1mi - 24:39(24:39/mi) 90/107bpm [2219b/mi] 128cal 37/73rpm
2) 1mi - 28:32(28:32/mi) 84/108bpm [2397b/mi] 141cal 32/64rpm 3) 0.13mi - 4:11(32:55/mi) 86/93bpm [2831b/mi] 19cal 24/77rpm Add a comment |
4.4mi,
50:43 Run - General
1) 1mi - 10:40(10:40/mi) 115/128bpm [1227b/mi] 98cal
2) 1mi - 10:57(10:57/mi) 115/125bpm [1259b/mi] 118cal 3) 1mi - 11:36(11:36/mi) 118/131bpm [1369b/mi] 124cal 4) 1mi - 12:07(12:07/mi) 119/129bpm [1442b/mi] 133cal 5) 0.41mi - 5:23(13:17/mi) 121/128bpm [1607b/mi] 70cal Add a comment
1.7mi,
41:28Walk - General
1) 1mi - 25:53(25:53/mi) 89/102bpm [2304b/mi] 138cal 36/112rpm
2) 0.7mi - 15:35(22:22/mi) 92/108bpm [2058b/mi] 104cal 45/115rpm Add a comment |
1.8mi,
47:25 Walk - General
1) 1mi - 25:17(25:17/mi) 80/101bpm [2023b/mi] 115cal 36/64rpm
2) 0.84mi - 22:08(26:18/mi) 90/105bpm [2368b/mi] 129cal 36/77rpm Add a comment
4.3mi,
49:13Run - General
1) 1mi - 10:20(10:20/mi) 144/158bpm [1488b/mi] 119cal
2) 1mi - 10:47(10:47/mi) 117/146bpm [1262b/mi] 121cal 3) 1mi - 12:06(12:06/mi) 124/136bpm [1500b/mi] 126cal 4) 1mi - 12:09(12:09/mi) 128/142bpm [1555b/mi] 139cal 5) 0.28mi - 3:51(13:32/mi) 130/137bpm [1760b/mi] 50cal Add a comment |
1.9mi,
51:04 Walk - General
1) 1mi - 31:14(31:14/mi) 79/96bpm [2468b/mi] 136cal 34/71rpm
2) 0.93mi - 19:50(21:18/mi) 97/118bpm [2067b/mi] 126cal 46/116rpm Add a comment |