alohfink M55
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About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
765 -
Miles
0 -
WAVA
66.75% -
10k
48:44 -
Half
2:06:14 -
Mara
5:01:51
Planned Races
| 23 Jun 19 | JCP Swansea Half Marathon |
| 14 Jul 19 | Mic Morris 10K |
| 01 Sep 19 | Cardiff 10K |
| 06 Oct 19 | Cardiff Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 10km | Mic Morris 10k10km | 48:44 | 7:51 | 66.75 | 3 | 48:44 | 53:04 |
| 13.1mi | Cardiff Half Marathon13.1mi | 2:06:14 | 9:38 | 56.41 | 2 | 2:06:14 | 2:13:21 |
| 26.2mi | Newport Marathon26.2mi | 5:01:51 | 11:31 | 49.29 | 1 | 5:01:51 |
2019 |
Date | Result | WAVA |
| Newport Marathon | 5 May | 5:01:51 | 49.29% |
| Cardiff Bay Run | 31 Mar | 53:04 | 61.30% |
| Admiral City of Newport Half Marathon | 3 Mar | 2:13:21 | 53.40% |
2018 |
Date | Result | WAVA |
| Richard Burton 10K | 4 Nov | 55:45 | 0.00% |
| Cardiff Half Marathon | 7 Oct | 2:06:14 | 56.41% |
| Mic Morris 10k | 16 Sep | 48:44 | 66.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 37 | 97 | 105 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 34 | 64 | 62 | 95 | 81 | 56 | 21 | 413 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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8.1mi,
1:17:04 Running - General
Split Summary
=== 1) 8.06m - 1:17:04(9:34/m) 1229cal  Add a comment |
3.3mi,
33:48 Running - General
Split Summary
=== 1) 3.25m - 33:48(10:24/m) 480cal Add a comment |
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2.2mi,
20:18 Running - General
Split Summary
=== 1) 2.15m - 20:18(9:26/m) 317cal Add a comment |
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1.7mi,
20:13 Running - General
Split Summary
=== 1) 1.69m - 20:13(11:57/m) 236cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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26.3mi,
5:00:58 Running - General
Split Summary
=== 1) 26.33m - 5:00:58(11:26/m) 3986cal Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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3.1mi,
32:39 Running - General
Split Summary
=== 1) 3.05m - 32:39(10:43/m) 436cal Add a comment |
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5.9mi,
52:35 Running - General
Split Summary
=== 1) 5.94m - 52:35(8:51/m) 743cal Add a comment
5.9mi,
52:35Running - General
Split Summary
=== 1) 5.94m - 52:35(8:51/m) 743cal Add a comment |
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5.1mi,
46:37 Running - General
Split Summary
=== 1) 5.09m - 46:37(9:09/m) 690cal Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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3mi,
24:29 Running - General
Split Summary
=== 1) 2.98m - 24:29(8:14/m) 358cal Add a comment |
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4.7mi,
41:59 Running - General
Split Summary
=== 1) 4.7m - 41:59(8:56/m) 603cal Add a comment |
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