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alohfink M55

About

Race Times

All Races

Mileage

Training

Islwyn RC

Races
8
Miles
1216
Miles
0
WAVA
66.05%
10k
48:44
Half
2:04:46
Mara
5:01:51

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Buddies

Dist	Races	PB	WB	2018	2019
10km	4	48:44 7:51/mi	66.05	48:44 65.51	48:46 66.05
13.1mi	3	2:04:46 9:31/mi	56.11	2:06:14 54.95	2:04:46 56.11
26.2mi	1	5:01:51 11:31/mi	48.39		5:01:51 48.39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	33	67	8	37	0	0	0	0	0	0	0	161
2019	57	37	97	105	85	71	99	44	25	2	8	11	642
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	34	64	62	95	81	56	21	413

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	-	-	-	-	-	-
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	2mi, 27:40 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 140/153bpm 136cal 2) 1m - 13:52(13:52/m) 148/158bpm 153cal 3) 0.02m - 15(13:03/m) 150/153bpm 2cal Add a comment	-	3mi, 39:02 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 130/141bpm 124cal 2) 1m - 13:04(13:04/m) 149/163bpm 143cal 3) 1m - 13:20(13:19/m) 141/158bpm 135cal Add a comment	-	2.1mi, 24:49 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 157/177bpm 149cal 2) 1m - 11:33(11:33/m) 150/160bpm 133cal 3) 0.13m - 1:28(11:07/m) 154/159bpm 17cal Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
3.1mi, 33:45 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 130/142bpm 115cal 2) 1m - 11:21(11:21/m) 154/168bpm 140cal 3) 1m - 10:35(10:35/m) 156/165bpm 131cal 4) 0.1m - 56(9:14/m) 157/161bpm 12cal Add a comment	0mi, 18:03 Cross-Training - Other Add a comment	-	3.1mi, 33:22 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 128/140bpm 115cal 2) 1m - 11:00(11:00/m) 158/173bpm 142cal 3) 1m - 10:27(10:27/m) 169/182bpm 142cal 4) 0.1m - 53(8:41/m) 173/176bpm 12cal Add a comment	-	5mi, 56:34 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 127/138bpm 123cal 2) 1m - 11:40(11:40/m) 146/158bpm 135cal 3) 1m - 11:35(11:35/m) 149/165bpm 132cal 4) 1m - 11:17(11:17/m) 155/161bpm 135cal 5) 1m - 10:46(10:46/m) 154/170bpm 132cal 6) 0.01m - 7(9:44/m) 164/165bpm 1cal Add a comment	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
3.2mi, 34:19 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 129/142bpm 121cal 2) 1m - 11:16(11:16/m) 152/162bpm 140cal 3) 1m - 10:19(10:19/m) 159/170bpm 136cal 4) 0.2m - 1:51(9:02/m) 164/167bpm 26cal Add a comment	-	5.3mi, 56:41 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 122/144bpm 119cal 2) 1m - 11:07(11:07/m) 139/155bpm 126cal 3) 1m - 11:16(11:16/m) 144/153bpm 131cal 4) 1m - 11:02(11:02/m) 152/171bpm 134cal 5) 1m - 9:53(9:53/m) 167/179bpm 140cal 6) 0.26m - 2:30(9:29/m) 173/180bpm 35cal Add a comment	-	3.1mi, 31:07 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 133/145bpm 117cal 2) 1m - 10:27(10:27/m) 154/170bpm 135cal 3) 1m - 9:37(9:37/m) 166/178bpm 139cal 4) 0.1m - 51(8:12/m) 172/176bpm 12cal Add a comment	-	7mi, 1:18:42 Running - General Split Summary === 1) 7.04m - 1:18:42(11:11/m) 151/184bpm 974cal Add a comment

2019	Distance	Date	Result	WAVA
Mic Morris 10K	10km	14 Jul	48:46	66.05%
JCP Swansea Half Marathon	13.1mi	23 Jun	2:04:46	56.11%
Newport Marathon	26.2mi	5 May	5:01:51	48.39%
Cardiff Bay Run	10km	31 Mar	53:04	60.16%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	2:13:21	52.02%
2018	Distance	Date	Result	WAVA
Richard Burton 10K	10km	4 Nov	55:45	0.00%
Cardiff Half Marathon	13.1mi	7 Oct	2:06:14	54.95%
Mic Morris 10k	10km	16 Sep	48:44	65.51%