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Nominate horth2003

About Me
My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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Recent Training
6th Dec
General 1.8mi 34:08
5th Dec
General 3mi 55:28
3rd Dec
General 1mi 9:33
3rd Dec
General 1mi 16:52
1st Dec
General 6.7mi 1:00:38
12 Month Benchmarks Run Bike
Mile 6:36 2:10
5k 21:33 8:00
5mi 37:08 15:01
10k 46:26 19:25
10mi 1:16:41 34:27
Half 1:43:09 45:33
20mi 2:55:06 1:17:33
Mara 10:23:49 1:44:01
50k 19:11:57 2:03:45
40mi 22:02:40 2:43:55
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