horth2003

Last on at 1pm, 26th Jul 2024

M40

About
Bests
All Races
Mileage
Training

Races
40
Miles
7841
Miles
283
Miles
2259
Miles
3001
WAVA
65.45%
5k
20:15
10k
42:43
10M
1:13:47
Half
1:40:51
Mara
3:48:47

About Me
My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing! Show More...

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Recent Training
27th Jul	General	2.6mi	46:29
27th Jul	General	3.1mi	21:15
27th Jul	General	0.4mi	8:59
26th Jul	General	1.9mi	35:29
26th Jul	General	3.2mi	54:23

12 Month Benchmarks	Run
Mile	6:30
5k	21:40
5mi	35:52
10k	44:43
10mi	1:13:31
Half	1:41:55
20mi	2:53:07
Mara	3:54:23
50k	7:17:29

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2013	2014	2015	2016	2017	2018	2024	PB	WB
5km	6	20:52 61.58			20:15 63.46			20:55 62.09			21:35 60.90	20:59 65.45	20:15 6:31/mi	65.45
4mi	1	27:23 61.05											27:23 6:51/mi	61.05
5.4mi	1					40:36 56.57							40:36 7:29/mi	56.57
10km	15	42:43 61.80	55:26 47.62	46:17 57.04	43:16 61.02	46:03 57.35	47:30 55.66				45:00 59.45		42:43 6:52/mi	61.80
8.7mi	1					1:11:00 53.44							1:11:00 8:07/mi	53.44
10mi	3						1:22:31 53.05			1:17:08 57.32		1:13:47 62.27	1:13:47 7:23/mi	62.27
13.1mi	7				1:55:31 50.19	1:50:00 52.70	1:49:09 53.13		1:43:29 56.19		1:40:51 58.00		1:40:51 7:42/mi	58.00
26.2mi	6					4:09:20 48.76			3:50:32 52.88		3:48:47 53.83	4:09:33 51.03	3:48:47 8:44/mi	53.83

2024		Result	WAVA	Distance
18 May	ASICS Windermere Marathon	5:56:40	35.71	26.2mi
3 Mar	Tokyo Marathon SB	4:09:33	51.03	26.2mi
2 Mar	Hikarigaoka koen parkrun	26:46	51.31	5km
18 Feb	Snake Lane 10 PB	1:13:47	62.27	10mi
3 Feb	Hull parkrun SB	20:59	65.45	5km
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	3:48:47	53.83	26.2mi
13 Jul	Walkington 10k	46:16	57.82	10km
17 Jun	Burton Pidsea	46:06	58.03	10km
16 Jun	Hull parkrun SB	21:35	60.90	5km
10 Jun	Asda Foundation Hull Half Marathon PB	1:40:51	58.00	13.1mi
29 May	EHH Summer League Race#4- Leven 10k SB	45:00	59.45	10km
2017		Result	WAVA	Distance
8 Oct	Plusnet Yorkshire 10 Mile SB	1:17:08	57.32	10mi
2016		Result	WAVA	Distance
4 Jun	JDRF South Downs Trail Marathon	5:22:08	37.85	26.2mi
15 May	North Lincolnshire Half Marathon SB	1:43:29	56.19	13.1mi
10 Apr	Greater Manchester Marathon SB	3:50:32	52.88	26.2mi
2015		Result	WAVA	Distance
10 Oct	Hull parkrun SB	20:55	62.09	5km
2014		Result	WAVA	Distance
11 Jul	Walkington 10K SB	47:30	55.66	10km
2 Mar	Silverstone Half Marathon SB	1:49:09	53.13	13.1mi
23 Feb	Snake Lane 10 SB	1:22:31	53.05	10mi
19 Jan	Brass Monkey Half Marathon	1:52:34	51.51	13.1mi
2013		Result	WAVA	Distance
3 Nov	Yorkshire Coast 10K	47:44	55.39	10km
20 Oct	Yorkshire Marathon SB	4:09:20	48.76	26.2mi
8 Sep	Run To The Beat Half Marathon	1:53:29	51.09	13.1mi
30 Jun	Humber Bridge Half Marathon SB	1:50:00	52.70	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k	46:14	57.12	10km
9 Jun	Humber Bridge 10K SB	46:03	57.35	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	40:36	56.57	5.43mi
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:11:00	53.44	8.74mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:55:31	50.19	13.1mi
1 Aug	The Mizuno Beverley 5K Classic PB	20:15	63.46	5km
18 Jul	Walkington 10k	44:08	59.82	10km
11 Jul	Scunthorpe 10k SB	43:16	61.02	10km
11 May	Beverley 10K	46:25	56.88	10km
2007		Result	WAVA	Distance
20 Jul	Walkington 10K	48:41	54.23	10km
13 May	Beverley 10K SB	46:17	57.04	10km
2006		Result	WAVA	Distance
14 May	Beverley 10k SB	55:26	47.62	10km
2005		Result	WAVA	Distance
19 Jul	EHH Summer League Race - Sproatley 5k SB	20:52	61.58	5km
7 Jun	EHH Summer League Race #6- Coniston 10k PB	42:43	61.80	10km
24 May	EHH Summer League Race 8 - Hedon 4 miles PB	27:23	61.05	4mi
15 May	Beverley 10k	45:38	57.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	94	109	93	81	74	92	0	0	0	0	0	603
2024	113	73	81	58	97	100	43	0	0	0	0	0	564
2023	80	88	100	80	94	53	82	80	60	50	88	78	934
2023	0	0	0.7	1.8	0.7	1	1.7	0	0	0	0.6	0	6.4
2023	58	52	70	78	68	100	43	55	83	62	33	74	775
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	65	22	67	65	53	53	75	119	63	78	73	67	799
2022	0.7	1.3	0	0.7	1.5	0	4.8	1.4	1	1.9	0	0	13.3
2022	28	33	31	73	78	78	100	76	105	62	43	48	754
2022	0	0	0	50	71	62	67	0	0	0	0	0	249
2021	71	30	32	25	22	17	9	6	19	19	62	41	353
2021	0	0	0	2	1	1.9	3.2	5.1	0.6	0.8	2.3	0	16.9
2021	47	53	43	37	68	54	77	49	85	57	36	29	634
2021	0	0	84	93	51	24	16	29	0	0	0	0	298
2020	0	0	0	0	0	0	0	0	0	0	35	63	98
2020	5	7.5	2.9	0	0	0	4.6	6.3	3.8	4.1	1.2	7.8	43
2020	59	69	110	132	117	119	106	100	101	100	40	12	1066
2020	0	0	0	0	142	26	0	0	108	26	33	0	336
2019	4	0	0	4	8	0	0	0	0	0	0	0	15
2019	3.6	5.8	4.1	2.3	2.8	0.9	3.1	3	2.2	8	8.5	7.2	51.5
2019	31	41	94	52	50	90	61	45	85	41	21	58	669
2019	0	0	0	31	0	0	0	61	10	0	0	0	103
2018	0	2	0	6	15	0	0	0	0	0	0	0	24
2018	6.6	5.5	5.5	3.4	7.3	7.3	8.9	6.3	3.9	3.6	6.8	5.9	70.9
2018	33	28	35	35	47	73	60	36	106	55	3	2	515
2018	0	0	21	64	34	37	65	64	0	0	0	0	285
2017	0	0	0	0	11	64	30	53	6	5	6	0	175
2017	7.9	6.3	6.7	1.6	2.7	4.1	2.4	3.1	4.2	4.4	4.4	4.6	52.3
2017	41	69	56	123	53	69	86	92	80	55	48	8	779
2017	65	44	30	11	81	62	65	50	36	121	56	0	620
2016	0	0	0	0	0	0.5	3.5	8.2	3.6	5.2	5.2	2.3	28.5
2016	0	0	0	0	0	19	63	26	69	67	49	68	361
2016	0	0	0	0	0	13	47	63	79	42	53	32	329
2014	74	49	69	61	50	68	51	0	0	0	0	0	422
2013	13	7	0	31	33	47	34	58	50	60	6	20	358
2012	38	43	35	26	26	66	61	29	39	24	5	7	399
2011	34	76	42	35	43	61	32	41	43	19	24	21	472
2010	0	0	0	0	0	0	0	0	0	27	40	6	73

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	1.9mi, 34:12 Walk - General 1) 1mi - 17:41(17:41/mi) 96/107bpm [1698b/mi] 107cal 53/59rpm 3.39/5.53mph 2) 0.94mi - 16:31(17:37/mi) 99/109bpm [1744b/mi] 98cal 52/59rpm 3.4/4.4mph Add a comment	8.3mi, 1:15:24 Run - General 1) 1mi - 8:16(8:16/mi) 150/162bpm [1240b/mi] 114cal 7.26/7.81mph 2) 1mi - 9:15(9:15/mi) 159/167bpm [1472b/mi] 136cal 6.48/7.26mph 3) 1mi - 8:55(8:55/mi) 169/182bpm [1507b/mi] 138cal 6.73/8.14mph 4) 1mi - 8:20(8:20/mi) 167/175bpm [1392b/mi] 123cal 7.2/8.27mph 5) 1mi - 11:26(11:26/mi) 172/184bpm [1966b/mi] 175cal 5.25/8.04mph 6) 1mi - 9:16(9:16/mi) 176/185bpm [1632b/mi] 145cal 6.47/8.16mph 7) 1mi - 8:31(8:31/mi) 177/184bpm [1509b/mi] 135cal 7.04/7.93mph 8) 1mi - 9:01(9:01/mi) 174/184bpm [1569b/mi] 138cal 6.65/7.78mph 9) 0.3mi - 2:22(8:00/mi) 165/178bpm [1319b/mi] 29cal 7.5/8.83mph Add a comment	2mi, 35:41 Walk - General 1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 108cal 53/58rpm 3.35/4.13mph 2) 0.98mi - 17:47(18:05/mi) 104/118bpm [1880b/mi] 102cal 49/57rpm 3.32/4.53mph Add a comment	2.8mi, 51:46 Walk - General 1) 1mi - 18:29(18:29/mi) 96/106bpm [1775b/mi] 105cal 51/74rpm 3.25/4.09mph 2) 1mi - 18:44(18:44/mi) 96/107bpm [1798b/mi] 107cal 50/55rpm 3.2/3.76mph 3) 0.77mi - 14:33(18:59/mi) 96/111bpm [1822b/mi] 80cal 51/99rpm 3.16/4.13mph Add a comment 2.2mi, 38:59 Walk - General 1) 1mi - 17:49(17:49/mi) 100/112bpm [1781b/mi] 105cal 52/67rpm 3.37/3.95mph 2) 1mi - 17:09(17:09/mi) 102/112bpm [1750b/mi] 107cal 54/58rpm 3.5/3.86mph 3) 0.19mi - 4:01(20:50/mi) 104/133bpm [2167b/mi] 24cal 41/55rpm 2.88/3.67mph Add a comment	11.9mi, 4:17:54 Walk - General 1) 1mi - 22:58(22:58/mi) 96/116bpm [2205b/mi] 117cal 45/78rpm 2.61/3.63mph 2) 1mi - 18:54(18:54/mi) 101/107bpm [1909b/mi] 106cal 51/55rpm 3.17/3.53mph 3) 1mi - 18:43(18:43/mi) 104/114bpm [1947b/mi] 104cal 52/54rpm 3.21/3.51mph 4) 1mi - 18:19(18:19/mi) 102/108bpm [1868b/mi] 104cal 51/55rpm 3.28/4.03mph 5) 1mi - 21:02(21:02/mi) 99/138bpm [2082b/mi] 112cal 47/73rpm 2.85/4.13mph 6) 1mi - 22:54(22:54/mi) 116/140bpm [2657b/mi] 160cal 44/79rpm 2.62/3.23mph 7) 1mi - 22:34(22:34/mi) 112/130bpm [2527b/mi] 141cal 43/79rpm 2.66/3.55mph 8) 1mi - 21:51(21:51/mi) 104/117bpm [2272b/mi] 126cal 43/57rpm 2.75/3.65mph 9) 1mi - 22:50(22:50/mi) 114/160bpm [2603b/mi] 150cal 40/71rpm 2.63/3.49mph 10) 1mi - 26:32(26:32/mi) 109/129bpm [2892b/mi] 137cal 35/79rpm 2.26/3.86mph 11) 1mi - 21:03(21:03/mi) 92/106bpm [1936b/mi] 97cal 48/78rpm 2.85/3.78mph 12) 0.89mi - 20:14(22:41/mi) 85/109bpm [1928b/mi] 95cal 26/61rpm 2.65/3.86mph Add a comment	9mi, 3:18:42 Walk - General 1) 1mi - 21:36(21:36/mi) 95/121bpm [2053b/mi] 129cal 45/60rpm 2.78/3.65mph 2) 1mi - 23:32(23:32/mi) 109/128bpm [2565b/mi] 138cal 39/78rpm 2.55/3.78mph 3) 1mi - 22:52(22:52/mi) 114/126bpm [2607b/mi] 143cal 41/73rpm 2.62/3.55mph 4) 1mi - 21:28(21:28/mi) 107/131bpm [2298b/mi] 125cal 45/78rpm 2.79/3.74mph 5) 1mi - 25:02(25:02/mi) 119/168bpm [2979b/mi] 193cal 37/65rpm 2.4/3.42mph 6) 1mi - 20:24(20:24/mi) 106/150bpm [2163b/mi] 113cal 47/59rpm 2.94/3.63mph 7) 1mi - 21:01(21:01/mi) 97/127bpm [2038b/mi] 103cal 45/75rpm 2.85/3.61mph 8) 1mi - 21:10(21:10/mi) 98/122bpm [2074b/mi] 117cal 43/78rpm 2.83/4.53mph 9) 0.97mi - 21:35(22:17/mi) 102/122bpm [2273b/mi] 116cal 43/75rpm 2.69/4.57mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.8mi, 1:01:50 Walk - General 1) 1mi - 22:31(22:31/mi) 102/123bpm [2297b/mi] 116cal 41/78rpm 2.66/6.43mph 2) 1mi - 21:20(21:20/mi) 108/125bpm [2303b/mi] 114cal 48/68rpm 2.81/3.55mph 3) 0.84mi - 18:00(21:20/mi) 99/124bpm [2112b/mi] 90cal 42/57rpm 2.81/3.63mph Add a comment	4.7mi, 1:25:26 Walk - General 1) 1mi - 18:22(18:22/mi) 99/109bpm [1818b/mi] 107cal 49/54rpm 3.27/3.63mph 2) 1mi - 18:30(18:30/mi) 100/109bpm [1851b/mi] 106cal 49/57rpm 3.24/4.55mph 3) 1mi - 19:18(19:18/mi) 99/114bpm [1911b/mi] 112cal 46/57rpm 3.11/3.7mph 4) 1mi - 17:29(17:29/mi) 109/125bpm [1906b/mi] 106cal 53/60rpm 3.43/3.88mph 5) 0.69mi - 11:46(17:10/mi) 106/119bpm [1820b/mi] 72cal 53/59rpm 3.49/3.74mph Add a comment 2mi, 34:19 Walk - General 1) 1mi - 17:14(17:14/mi) 99/108bpm [1706b/mi] 108cal 53/57rpm 3.48/4.09mph 2) 0.95mi - 17:05(17:55/mi) 99/115bpm [1773b/mi] 99cal 49/70rpm 3.35/5.26mph Add a comment	4.5mi, 1:24:29 Walk - General 1) 1mi - 18:33(18:33/mi) 90/99bpm [1669b/mi] 103cal 51/80rpm 3.23/4.78mph 2) 1mi - 21:38(21:38/mi) 94/109bpm [2034b/mi] 120cal 39/83rpm 2.77/4.38mph 3) 1mi - 18:04(18:04/mi) 98/107bpm [1771b/mi] 105cal 51/55rpm 3.32/3.65mph 4) 1mi - 17:52(17:52/mi) 99/109bpm [1769b/mi] 106cal 52/56rpm 3.36/3.88mph 5) 0.49mi - 8:22(17:00/mi) 101/109bpm [1717b/mi] 52cal 52/56rpm 3.53/4.4mph Add a comment 1.9mi, 33:55 Walk - General 1) 1mi - 17:13(17:13/mi) 94/107bpm [1618b/mi] 105cal 54/71rpm 3.49/4.38mph 2) 0.92mi - 16:42(18:14/mi) 81/100bpm [1477b/mi] 64cal 52/57rpm 3.29/3.82mph Add a comment	3.9mi, 1:07:51 Walk - General 1) 1mi - 17:43(17:43/mi) 70/97bpm [1241b/mi] 70cal 51/63rpm 3.38/3.78mph 2) 1mi - 18:01(18:01/mi) 66/99bpm [1189b/mi] 39cal 52/56rpm 3.33/3.74mph 3) 1mi - 18:00(18:00/mi) 96/104bpm [1727b/mi] 87cal 52/58rpm 3.34/4.13mph 4) 0.85mi - 14:08(16:39/mi) 99/109bpm [1649b/mi] 69cal 54/58rpm 3.6/4.01mph Add a comment 2.1mi, 35:45 Walk - General 1) 1mi - 17:23(17:23/mi) 99/118bpm [1721b/mi] 104cal 52/64rpm 3.45/5.09mph 2) 1mi - 17:21(17:21/mi) 95/104bpm [1649b/mi] 102cal 49/57rpm 3.46/4.66mph 3) 0.05mi - 1:00(18:45/mi) 100/104bpm [1875b/mi] 5cal 14/51rpm 3.2/3.23mph Add a comment	-	6.2mi, 45:57 Run - General 1) 1mi - 7:01(7:01/mi) 150/158bpm [1052b/mi] 97cal 8.55/9.16mph 2) 1mi - 8:11(8:11/mi) 159/172bpm [1301b/mi] 119cal 7.33/8.06mph 3) 1mi - 7:01(7:01/mi) 181/190bpm [1269b/mi] 116cal 8.56/9.31mph 4) 1mi - 7:03(7:03/mi) 187/192bpm [1319b/mi] 121cal 8.5/9.25mph 5) 1mi - 7:40(7:40/mi) 185/190bpm [1417b/mi] 130cal 7.83/9.16mph 6) 1mi - 7:23(7:23/mi) 186/191bpm [1374b/mi] 126cal 8.12/9.04mph 7) 0.22mi - 1:38(7:21/mi) 195/199bpm [1432b/mi] 30cal 8.17/10.18mph Add a comment 0.5mi, 9:11 Walk - General 1) 0.51mi - 9:11(18:04/mi) 108/139bpm [1951b/mi] 60cal 52/78rpm 3.32/4.09mph Add a comment 1.8mi, 27:47 Walk - General 1) 1mi - 16:12(16:12/mi) 94/114bpm [1524b/mi] 111cal 56/59rpm 3.7/4.57mph 2) 0.76mi - 11:35(15:12/mi) 102/117bpm [1551b/mi] 81cal 57/61rpm 3.95/4.4mph Add a comment	0.6mi, 13:42 Walk - General 1) 0.56mi - 13:42(24:17/mi) 102/127bpm [2478b/mi] 71cal 44/59rpm 2.47/7.22mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.3mi, 30:20 Walk - General 1) 1mi - 21:48(21:48/mi) 106/131bpm [2311b/mi] 120cal 39/60rpm 2.75/3.82mph 2) 0.28mi - 8:32(30:50/mi) 103/137bpm [3177b/mi] 49cal 22/58rpm 1.95/4.4mph Add a comment	2.7mi, 58:37 Walk - General 1) 1mi - 21:43(21:43/mi) 100/127bpm [2171b/mi] 119cal 44/57rpm 2.76/4.78mph 2) 1mi - 21:20(21:20/mi) 101/120bpm [2154b/mi] 113cal 41/57rpm 2.81/3.95mph 3) 0.72mi - 15:35(21:31/mi) 94/100bpm [2023b/mi] 69cal 39/57rpm 2.79/4.09mph Add a comment	5.1mi, 36:47 Run - General 1) 1mi - 6:47(6:47/mi) 163/175bpm [1104b/mi] 98cal 8.86/9.56mph 2) 1mi - 7:12(7:12/mi) 174/183bpm [1253b/mi] 113cal 8.33/9.6mph 3) 1mi - 7:19(7:19/mi) 179/186bpm [1311b/mi] 119cal 8.19/8.91mph 4) 1mi - 7:18(7:18/mi) 185/188bpm [1351b/mi] 124cal 8.21/10.69mph 5) 1mi - 7:22(7:22/mi) 191/203bpm [1407b/mi] 131cal 8.14/8.93mph 6) 0.14mi - 49(5:37/mi) 204/209bpm [1146b/mi] 16cal 10.69/10.9mph Add a comment	5.6mi, 1:46:27 Walk - General 1) 1mi - 18:39(18:39/mi) 94/101bpm [1753b/mi] 105cal 49/68rpm 3.22/3.72mph 2) 1mi - 17:28(17:28/mi) 92/99bpm [1608b/mi] 107cal 52/56rpm 3.43/4.01mph 3) 1mi - 17:29(17:29/mi) 91/107bpm [1592b/mi] 103cal 52/57rpm 3.43/4.55mph 4) 1mi - 17:56(17:56/mi) 94/113bpm [1686b/mi] 105cal 48/59rpm 3.35/4.17mph 5) 1mi - 24:46(24:46/mi) 95/143bpm [2353b/mi] 121cal 28/78rpm 2.42/3.84mph 6) 0.58mi - 10:08(17:37/mi) 97/107bpm [1709b/mi] 60cal 52/56rpm 3.4/3.67mph Add a comment 2.1mi, 39:26 Walk - General 1) 1mi - 18:06(18:06/mi) 97/125bpm [1756b/mi] 107cal 52/108rpm 3.32/4.13mph 2) 1mi - 18:04(18:04/mi) 94/102bpm [1698b/mi] 108cal 52/57rpm 3.32/3.82mph 3) 0.14mi - 3:16(23:34/mi) 112/140bpm [2640b/mi] 22cal 39/56rpm 2.55/4.19mph Add a comment	0.8mi, 17:12 Walk - General 1) 0.83mi - 17:12(20:37/mi) 90/103bpm [1855b/mi] 91cal 48/57rpm 2.91/4.24mph Add a comment 2.3mi, 42:21 Walk - General 1) 1mi - 19:16(19:16/mi) 89/102bpm [1715b/mi] 104cal 52/58rpm 3.11/4.09mph 2) 1mi - 18:09(18:09/mi) 94/104bpm [1705b/mi] 107cal 52/78rpm 3.31/6.01mph 3) 0.27mi - 4:56(18:20/mi) 94/104bpm [1723b/mi] 28cal 49/55rpm 3.27/4.51mph Add a comment	2.3mi, 43:01 Walk - General 1) 1mi - 19:06(19:06/mi) 96/106bpm [1834b/mi] 104cal 52/57rpm 3.14/3.9mph 2) 1mi - 18:31(18:31/mi) 105/144bpm [1944b/mi] 112cal 52/57rpm 3.24/3.72mph 3) 0.28mi - 5:23(19:01/mi) 101/116bpm [1921b/mi] 29cal 47/104rpm 3.15/3.61mph Add a comment	0.7mi, 14:20 Walk - General 1) 0.71mi - 14:20(20:09/mi) 103/135bpm [2076b/mi] 83cal 43/56rpm 2.98/3.9mph Add a comment 2mi, 39:09 Walk - General 1) 1mi - 20:10(20:10/mi) 101/111bpm [2036b/mi] 106cal 49/54rpm 2.98/3.7mph 2) 0.96mi - 19:00(19:49/mi) 105/140bpm [2081b/mi] 105cal 50/61rpm 3.03/3.84mph Add a comment 3.1mi, 21:28 Run - General 1) 1mi - 6:56(6:56/mi) 141/155bpm [978b/mi] 83cal 8.65/9.91mph 2) 1mi - 7:02(7:02/mi) 153/166bpm [1076b/mi] 95cal 8.53/9.23mph 3) 1mi - 7:06(7:06/mi) 156/162bpm [1107b/mi] 96cal 8.45/9.73mph 4) 0.06mi - 24(6:31/mi) 159/161bpm [1037b/mi] 5cal 9.2/8.72mph Add a comment 1mi, 9:58 Run - General 1) 1mi - 9:51(9:51/mi) 129/139bpm [1272b/mi] 105cal 6.09/7.16mph 2) 0.01mi - 6(7:15/mi) 140/140bpm [1016b/mi] 1cal 8.27/6.47mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
11.5mi, 2:16:24 Run - General 1) 1mi - 9:27(9:27/mi) 132/140bpm [1248b/mi] 103cal 6.35/6.95mph 2) 1mi - 10:55(10:55/mi) 134/145bpm [1462b/mi] 113cal 5.5/6.43mph 3) 1mi - 11:57(11:57/mi) 127/151bpm [1517b/mi] 106cal 5.02/6.97mph 4) 1mi - 11:25(11:25/mi) 125/144bpm [1427b/mi] 94cal 5.26/6.91mph 5) 1mi - 13:03(13:03/mi) 128/145bpm [1670b/mi] 107cal 4.6/6.45mph 6) 1mi - 12:15(12:15/mi) 121/145bpm [1482b/mi] 96cal 4.9/6.76mph 7) 1mi - 11:14(11:14/mi) 137/164bpm [1539b/mi] 108cal 5.34/7.31mph 8) 1mi - 12:42(12:42/mi) 120/150bpm [1524b/mi] 96cal 4.72/6.76mph 9) 1mi - 9:32(9:32/mi) 134/145bpm [1278b/mi] 89cal 6.29/6.78mph 10) 1mi - 11:08(11:08/mi) 135/147bpm [1502b/mi] 97cal 5.39/7.24mph 11) 1mi - 13:28(13:28/mi) 122/147bpm [1643b/mi] 100cal 4.46/6.95mph 12) 0.54mi - 9:19(17:14/mi) 103/113bpm [1775b/mi] 59cal 3.48/4.13mph Add a comment	3mi, 57:49 Walk - General 1) 1mi - 17:38(17:38/mi) 95/109bpm [1675b/mi] 104cal 52/56rpm 3.4/4.01mph 2) 1mi - 22:29(22:29/mi) 93/111bpm [2091b/mi] 118cal 37/73rpm 2.67/5.61mph 3) 1mi - 17:38(17:38/mi) 97/115bpm [1711b/mi] 110cal 51/57rpm 3.4/3.92mph 4) 0mi - 4(1:28:06/mi) 98/98bpm [8633b/mi] 0.68/0mph Add a comment 1.8mi, 31:29 Walk - General 1) 1mi - 17:13(17:13/mi) 91/105bpm [1567b/mi] 110cal 54/70rpm 3.49/4.22mph 2) 0.81mi - 14:16(17:34/mi) 91/102bpm [1598b/mi] 86cal 54/59rpm 3.42/3.82mph Add a comment	4mi, 28:31 Run - General 1) 1mi - 6:48(6:48/mi) 162/174bpm [1103b/mi] 98cal 8.81/9.85mph 2) 1mi - 7:06(7:06/mi) 176/186bpm [1248b/mi] 112cal 8.46/8.95mph 3) 1mi - 7:17(7:17/mi) 190/198bpm [1385b/mi] 126cal 8.23/8.56mph 4) 1mi - 7:20(7:20/mi) 187/192bpm [1370b/mi] 124cal 8.19/9.14mph Add a comment 0.5mi, 4:26 Run - General 1) 0.48mi - 4:26(9:15/mi) 135/146bpm [1249b/mi] 51cal 6.48/6.74mph Add a comment 1.8mi, 31:08 Walk - General 1) 1mi - 17:01(17:01/mi) 93/107bpm [1582b/mi] 107cal 54/58rpm 3.53/4.24mph 2) 0.82mi - 14:07(17:11/mi) 96/104bpm [1650b/mi] 85cal 55/59rpm 3.49/3.95mph Add a comment	-	3.3mi, 1:00:55 Walk - General 1) 1mi - 18:18(18:18/mi) 97/107bpm [1775b/mi] 107cal 51/56rpm 3.28/5.24mph 2) 1mi - 18:11(18:11/mi) 97/113bpm [1764b/mi] 107cal 48/57rpm 3.3/5.24mph 3) 1mi - 19:54(19:54/mi) 100/120bpm [1990b/mi] 113cal 43/61rpm 3.02/4.47mph 4) 0.26mi - 4:32(17:09/mi) 103/114bpm [1767b/mi] 28cal 54/57rpm 3.5/3.67mph Add a comment	1.9mi, 35:29 Walk - General 1) 1mi - 18:45(18:45/mi) 93/107bpm [1743b/mi] 105cal 50/55rpm 3.2/38.63mph 2) 0.93mi - 16:45(18:01/mi) 94/105bpm [1694b/mi] 98cal 52/57rpm 3.33/3.95mph Add a comment 3.2mi, 54:23 Walk - General 1) 1mi - 17:52(17:52/mi) 91/108bpm [1626b/mi] 107cal 53/57rpm 3.36/4.24mph 2) 1mi - 17:07(17:07/mi) 98/119bpm [1677b/mi] 111cal 55/65rpm 3.51/4.36mph 3) 1mi - 16:57(16:57/mi) 98/116bpm [1661b/mi] 105cal 54/78rpm 3.54/4.47mph 4) 0.15mi - 2:28(16:51/mi) 97/101bpm [1634b/mi] 15cal 52/58rpm 3.56/4.99mph Add a comment	2.6mi, 46:29 Walk - General 1) 1mi - 18:24(18:24/mi) 118/156bpm [2172b/mi] 125cal 51/55rpm 3.26/3.95mph 2) 1mi - 17:50(17:50/mi) 106/117bpm [1890b/mi] 104cal 52/56rpm 3.36/3.8mph 3) 0.55mi - 10:15(18:37/mi) 107/123bpm [1992b/mi] 59cal 50/64rpm 3.22/4.07mph Add a comment 3.1mi, 21:15 Run - General 1) 1mi - 6:59(6:59/mi) 152/172bpm [1061b/mi] 95cal 8.6/9.62mph 2) 1mi - 6:55(6:55/mi) 178/185bpm [1231b/mi] 111cal 8.67/9.41mph 3) 1mi - 7:01(7:01/mi) 178/185bpm [1248b/mi] 112cal 8.56/9.16mph 4) 0.05mi - 21(6:42/mi) 180/182bpm [1207b/mi] 5cal 8.95/9.16mph Add a comment 0.4mi, 8:59 Walk - General 1) 0.37mi - 8:59(24:05/mi) 96/140bpm [2311b/mi] 50cal 40/81rpm 2.49/3.86mph Add a comment

horth2003

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