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Fri 22nd May 2020 at 9:00am by Velofrance

Bike > General

  • Time
    1:07:33
  • Miles
    16.52
  • Mph
    14.7
  • FBI
    66.59
  • Cals
    606
  • BPM
    122
  • %MHR
    71.8
  • B/mi
    499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:49(2:22/km) 106/131bpm 92cal 25.39/37.72kmph
2) 5km - 10:18(2:04/km) 120/134bpm 98cal 29.13/49.71kmph
3) 5km - 14:30(2:54/km) 128/162bpm 143cal 20.69/38.26kmph
4) 5km - 13:34(2:43/km) 131/147bpm 139cal 22.12/36.55kmph
5) 5km - 13:22(2:40/km) 125/141bpm 109cal 22.44/42.59kmph
6) 1.59km - 4:00(2:31/km) 121/144bpm 25cal 23.77/40.88kmph
11:49 10:18 14:30 13:34 13:22 4:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:29 2:29 12.05 92 81-103 458
1.00 4:30 2:01 14.87 98 85-108 395
1.50 6:16 1:46 17.00 113 99-129 399
2.00 7:57 1:40 17.95 119 102-131 398
2.50 9:25 1:28 20.40 110 100-122 324
3.00 11:26 2:01 14.86 108 97-124 436
3.50 13:04 1:38 18.44 110 97-122 358
4.00 14:49 1:45 17.13 118 110-122 413
4.50 16:28 1:40 18.07 126 118-133 418
5.00 18:13 1:44 17.24 122 110-131 425
5.50 20:09 1:57 15.43 122 114-134 474
6.00 21:39 1:29 20.13 117 109-126 349
6.50 23:02 1:23 21.69 131 106-145 362
7.00 24:53 1:51 16.24 124 110-141 458
7.50 29:07 4:14 7.08 119 104-136 1008
8.00 31:59 2:52 10.48 120 113-134 687
8.50 33:47 1:48 16.60 149 137-162 538
9.00 35:22 1:35 18.87 132 120-143 420
9.50 37:22 2:00 15.00 141 125-152 564
10.00 39:25 2:03 14.68 137 128-147 560
10.50 41:51 2:26 12.36 130 122-140 631
11.00 43:48 1:57 15.34 116 105-136 454
11.50 46:36 2:48 10.73 131 123-139 732
12.00 48:31 1:55 15.59 134 121-142 516
12.50 50:27 1:56 15.48 135 120-140 523
13.00 52:24 1:56 15.46 129 119-140 501
13.50 54:04 1:40 17.96 132 124-139 441
14.00 55:43 1:39 18.25 121 106-134 398
14.50 57:51 2:08 14.06 122 105-138 521
15.00 1:01:08 3:18 9.10 118 102-130 778
15.50 1:03:25 2:16 13.22 127 120-135 576
16.00 1:05:11 1:46 16.94 129 116-144 457
16.50 1:07:25 2:14 13.41 115 106-124 515
16.52 1:07:34 9 7.84 115 114-115 880

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:15 2:30 More
    1km 1:38 2:37 More
    Mile 2:49 2:49 More
    5k 10:16 3:18 More
    5 miles 16:42 3:20 More
    10k 21:12 3:25 More
    10 miles 39:03 3:54 More
    Half 51:35 3:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 39:41 3:58
    20km 49:57 4:01
    15 miles 1:00:59 4:04
    20 miles 1:22:43 4:08
    40km 1:44:09 4:11
    25 miles 1:44:48 4:12
    42km 1:49:41 4:12
    50 miles 3:38:30 4:22
    56 miles 4:06:23 4:24
    100 miles 7:35:33 4:33
    112 miles 8:33:42 4:35
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