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Fri 22nd May 2020 at 7:00am by _paul

Run > General
  • Time
    1:12:43
  • Miles
    9.48
  • Min/mi
    7:40
  • Pacing
    90.9%
  • WAVA
    56.60
  • Stride(cm)
    121
  • Cals
    616
  • Cadence
    174
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.48m - 1:12:43(7:40/m) 119/138bpm 616cal
1:12:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:43 103 46-122 796 177 158-198
1.00 7:39 3:47 7:34 119 115-123 901 177 170-204
1.50 11:42 4:03 8:06 124 115-131 1005 175 172-180
2.00 15:33 3:51 7:43 119 107-125 918 176 172-186
2.50 19:49 4:16 +20 8:32 114 86-124 972 180 172-192
3.00 23:42 3:53 7:46 120 115-127 932 177 174-190
3.50 27:31 3:49 7:37 113 106-124 861 171 168-176
4.00 31:25 3:54 7:49 123 110-138 961 172 168-178
4.50 35:15 3:50 7:39 110 104-116 842 171 168-180
5.00 39:08 3:53 7:46 116 113-119 901 175 168-186
5.50 42:59 3:51 7:43 120 115-129 925 176 168-190
6.00 46:58 3:59 7:58 116 103-125 925 173 168-190
6.50 50:42 3:44 7:28 120 117-123 896 173 166-184
7.00 54:29 3:47 7:34 121 116-125 915 174 166-184
7.50 58:15 3:45 7:30 123 118-130 923 174 164-198
8.00 1:02:01 3:47 7:33 121 116-124 914 169 166-174
8.50 1:05:47 3:45 7:31 123 118-128 924 169 164-184
9.00 1:09:23 3:36 7:13 124 120-127 895 173 166-192
9.48 1:13:03 3:40 7:39 123 118-128 940 173 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 9.5 1:12:33 7:41
    Still 0.2 - - 10 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.14% More
    800m 3:34 7:11 47.22% More
    1km 4:29 7:13 49.64% More
    Mile 7:21 7:21 52.93% More
    5k 23:12 7:28 55.92% More
    5 miles 37:57 7:35 55.92% More
    10k 47:18 7:37 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.06
    5km 22:17 7:10 58.20
    5M 36:55 7:23 57.50
    10km 46:28 7:29 57.15
    10M 1:16:57 7:42 56.47
    Half 1:42:27 7:49 55.87
    20M 2:40:26 8:01 56.03
    Mara 3:33:36 8:09 56.41
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