Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

_paul MS

About
Race Times
All Races
Mileage
Training

  • Races
    139

  • Miles
    15331

  • Miles
    715

  • WAVA
    92.10%

  • 3000m
    8:36

  • 5000m
    14:38

  • 5k
    14:07

  • 5M
    30:26

  • 10000m
    30:56

  • 10k
    29:33

  • 10M
    53:10

  • Half
    1:04:56

  • 20M
    1:52:13

  • Mara
    2:18:16

  • 50k
    3:05:37

  • 100k
    6:58:52

  • 100M
    21:53:26

About Me

Instagram: @paulnavesey Twitter: @paulnavesey Strava: strava.com

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