Hi ,
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Ian Williams aka Fetch

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_paul MS

About
Race Times
All Races
Mileage
Training

  • Races
    145

  • Miles
    16808

  • Miles
    759

  • WAVA
    92.10%

  • 3000m
    8:34

  • 5000m
    14:29

  • 5k
    14:07

  • 5M
    30:26

  • 10000m
    30:24

  • 10k
    29:33

  • 10M
    53:10

  • Half
    1:04:56

  • 20M
    1:52:13

  • Mara
    2:18:16

  • 50k
    3:05:37

  • 100k
    6:58:52

  • 100M
    21:53:26

About Me

Instagram: @paulnavesey Twitter: @paulnavesey Strava: strava.com

Race Standard

Superduck (91)

Planned Races

19th Oct 19 Great South Run 5k
27th Oct 19 Frankfurt Marathon
2nd Feb 20 Chichester Priory 10K
13th Feb 20 Armagh 5k
23rd Feb 20 Brighton Half Marathon
5th Apr 20 Paddock Wood Half Marathon
19th Apr 20 BM10k
26th Apr 20 London Marathon

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