Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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_paul MS

About
Race Times
All Races
Mileage
Training

  • Races
    150

  • Miles
    17355

  • Miles
    760

  • WAVA
    92.10%

  • 3000m
    8:34

  • 5000m
    14:29

  • 5k
    14:07

  • 5M
    25:06

  • 10000m
    30:24

  • 10k
    29:33

  • 10M
    53:10

  • Half
    1:04:56

  • 20M
    1:52:13

  • Mara
    2:17:16

  • 50k
    3:05:37

  • 100k
    6:58:52

  • 100M
    21:53:26

About Me

Instagram: @paulnavesey Twitter: @paulnavesey Strava: strava.com

Race Standard

Superduck (91)

Planned Races

8th Dec 19 Telford 10K
29th Dec 19 End of Year 10 Mile
2nd Feb 20 Chichester Priory 10K
13th Feb 20 Armagh 5k
23rd Feb 20 Brighton Half Marathon
5th Apr 20 Paddock Wood Half Marathon
19th Apr 20 BM10k
26th Apr 20 London Marathon

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