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_paul MS

About
Race Times
All Races
Mileage
Training
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  • Races
    127

  • Miles
    13206

  • Miles
    585

  • WAVA
    88.85%

  • 3000m
    8:36

  • 5000m
    14:38

  • 5k
    15:18

  • 5M
    30:26

  • 10000m
    30:56

  • 10k
    30:34

  • 10M
    53:10

  • Half
    1:08:36

  • 20M
    1:52:13

  • Mara
    2:23:26

  • 50k
    3:05:37

  • 100k
    6:58:52

  • 100M
    21:53:26

About Me

Blog: paulnavesey.wordpress.com
Twitter: @paulnavesey
Strava: strava.com/athletes/2683743

Planned Races

22 Dec 18 Worthing parkrun
14 Feb 19 Armagh 5k
24 Feb 19 Brighton Half Marathon
10 Mar 19 The Big Half
14 Apr 19 Brighton Marathon

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