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About Me
Instagram: @paulnavesey Twitter: @paulnavesey Strava: strava.com
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Recent Training
Sep 2022
General 6.1mi 1:18:23
Sep 2022
General 1.5mi 1:07:35
Sep 2022
General 8.6mi 59:07
Sep 2022
General 6.2mi 46:05
Sep 2022
General 5mi 38:03
12 Month Benchmarks Run Bike
Mile 4:28 1:45
5k 14:33 8:39
5mi 24:20 16:19
10k 30:13 20:20
10mi 57:20 38:36
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