Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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_paul MS

About
Race Times
All Races
Mileage
Training

  • Races
    142

  • Miles
    16058

  • Miles
    759

  • WAVA
    92.10%

  • 3000m
    8:36

  • 5000m
    14:29

  • 5k
    14:07

  • 5M
    30:26

  • 10000m
    30:24

  • 10k
    29:33

  • 10M
    53:10

  • Half
    1:04:56

  • 20M
    1:52:13

  • Mara
    2:18:16

  • 50k
    3:05:37

  • 100k
    6:58:52

  • 100M
    21:53:26

About Me

Instagram: @paulnavesey Twitter: @paulnavesey Strava: strava.com

Race Standard

Superduck (91)

Planned Races

26 Aug 19 Kings Head Canter 5K
15 Sep 19 Copenhagen Half Marathon
27 Oct 19 Frankfurt Marathon
23 Feb 20 Brighton Half Marathon
05 Apr 20 Paddock Wood Half Marathon
19 Apr 20 BM10k
26 Apr 20 London Marathon

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