Fri 22nd May 2020 at 4:00pm by Menna

Walk > General

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Time
52:47
Miles
2.75
Min/mi
19:12
Stride(cm)
68
Cals
172
Cadence
123
BPM
93
%MHR
48.1
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 95/111bpm 71cal 60/65rpm 3.11/3.88mph
2) 1m - 18:54(18:54/m) 89/98bpm 55cal 61/69rpm 3.17/4.07mph
3) 0.75m - 14:36(19:24/m) 94/102bpm 46cal 62/89rpm 3.09/3.86mph

19:17 18:54 14:36

Pin Map

0mi in 0

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	99 74-107	1822	120 116-126
0.25	4:37	2:19	18:28	102 97-107	1884	121 116-126
0.38	7:30	2:53 +31	23:06	95 82-102	2195	119 114-126
0.50	10:00	2:30	20:01	92 89-94	1841	121 116-126
0.63	12:22	2:22	18:59	94 93-96	1784	122 114-128
0.75	14:39	2:17	18:16	96 84-111	1754	123 116-128
0.88	17:02	2:23	19:03	92 89-95	1753	122 116-126
1.00	19:48	2:46	22:04	94 89-99	2075	120 110-126
1.13	22:06	2:18	18:22	89 81-95	1635	122 116-126
1.25	24:34	2:29	19:48	91 87-93	1802	120 104-126
1.38	27:06	2:32	20:14	88 81-92	1781	120 116-126
1.50	29:47	2:41 +7	21:32	86 83-89	1851	124 118-128
1.63	32:02	2:15	17:58	89 88-91	1598	124 116-130
1.75	34:16	2:14	17:52	93 90-97	1662	125 122-128
1.88	36:29	2:13	17:41	94 93-97	1663	127 122-130
2.00	38:50	2:21	18:50	88 86-91	1657	123 116-138
2.13	41:06	2:16	18:09	89 88-91	1615	126 122-128
2.25	43:18	2:11	17:32	96 88-101	1683	126 116-130
2.38	45:37	2:20	18:37	93 89-100	1732	125 116-130
2.50	47:51	2:14	17:54	97 92-102	1736	124 116-130
2.63	50:41	2:49	22:36	98 96-100	2214	126 116-178
2.75	53:22	2:42	21:32	94 91-97	2025	122 110-130

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:56	17:58	More
1km	11:10	17:58	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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