Fri 22nd May 2020 at 9:00am by Fairs
Walk > General
-
Time
43:10
-
Miles
2.07
-
Min/mi
20:51
-
Cals
202
-
BPM
83
-
%MHR
45.1
-
B/mi
1731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:19(20:19/m) 89/111bpm 105cal 52/78rpm 2.95/0mph
2) 1m - 21:06(21:06/m) 77/90bpm 92cal 51/74rpm 2.84/0mph
3) 0.07m - 1:44(25:08/m) 81/86bpm 5cal 48/58rpm 2.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:13 |
1:13 |
19:35 |
105 98-111 |
2056 |
0.13 |
2:25 |
1:12 |
19:05 |
97 83-108 |
1851 |
0.19 |
3:37 |
1:12 |
19:12 |
84 80-88 |
1613 |
0.25 |
4:48 |
1:11 |
18:55 |
89 81-95 |
1683 |
0.31 |
6:00 |
1:12 |
19:13 |
88 78-95 |
1691 |
0.38 |
7:11 |
1:11 |
19:03 |
84 77-88 |
1601 |
0.44 |
8:23 |
1:12 |
19:12 |
82 78-88 |
1574 |
0.50 |
9:34 |
1:10 |
18:48 |
89 81-97 |
1673 |
0.56 |
10:46 |
1:12 |
19:13 |
91 84-98 |
1749 |
0.63 |
12:16 |
1:30 |
24:05 |
94 83-105 |
2264 |
0.69 |
13:35 |
1:19 |
21:05 |
89 82-96 |
1877 |
0.75 |
14:48 |
1:13 |
19:29 |
85 79-90 |
1656 |
0.81 |
16:03 |
1:15 |
20:00 |
83 79-86 |
1660 |
0.88 |
17:21 |
1:18 |
20:41 |
94 84-100 |
1944 |
0.94 |
19:12 |
1:51 |
29:36 |
84 72-97 |
2486 |
1.00 |
20:30 |
1:18 |
20:54 |
85 80-89 |
1777 |
1.06 |
21:48 |
1:17 |
20:36 |
82 76-88 |
1689 |
1.13 |
23:03 |
1:15 |
20:03 |
79 76-83 |
1584 |
1.19 |
24:15 |
1:12 |
19:14 |
82 76-87 |
1577 |
1.25 |
25:30 |
1:15 |
20:07 |
84 79-88 |
1690 |
1.31 |
26:52 |
1:22 |
21:50 |
83 77-90 |
1812 |
1.38 |
28:24 |
1:32 |
24:27 |
82 73-88 |
2005 |
1.44 |
29:40 |
1:16 |
20:14 |
75 70-81 |
1518 |
1.50 |
30:54 |
1:14 |
19:44 |
74 68-81 |
1461 |
1.56 |
32:07 |
1:13 |
19:30 |
80 75-88 |
1560 |
1.63 |
33:21 |
1:14 |
19:52 |
83 79-89 |
1649 |
1.69 |
34:40 |
1:19 |
20:56 |
80 74-83 |
1675 |
1.75 |
35:57 |
1:17 |
20:33 |
77 70-83 |
1583 |
1.81 |
37:13 |
1:16 |
20:19 |
64 51-76 |
1300 |
1.88 |
38:29 |
1:16 |
20:18 |
62 57-67 |
1259 |
1.94 |
40:20 |
1:51 |
29:29 |
73 64-84 |
2152 |
2.00 |
41:37 |
1:17 |
20:39 |
77 71-82 |
1590 |
2.06 |
43:10 |
1:33 |
25:52 |
82 79-86 |
2121 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:25 |
18:57 |
More |
1km |
12:10 |
19:34 |
More |
Mile |
20:27 |
20:27 |
More |
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