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Peakie
M55

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Chester Triathlon Club

Races
33
Miles
7276
Miles
51
Miles
294
Miles
44
WAVA
74.94%
5M
34:21
10k
41:51
Half
1:34:37
Mara
3:25:32

About Me
Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

Recent Training
25th Jan	General	6.7mi	48:41
25th Jan	General	1.1mi	9:05
24th Jan	General	1.2mi	54:22
22nd Jan	General	12mi	1:44:54
21st Jan	General	4.5mi	2:07:35

Planned Races
Village Bakery Half Marathon	12th Feb

12 Month Benchmarks	Run	Bike
Mile	6:02	2:44
5k	20:40	11:07
5mi	33:51	19:08
10k	42:34	23:51
10mi	1:13:29	40:05
Half	1:36:26	57:10
20mi	2:36:04	1:29:21
Mara	3:24:47	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021	2022
5mi	1	34:21 6:52/mi	71.84	34:21 71.84
6.2mi	1	43:01 6:56/mi	74.05				43:01 74.05
10km	13	41:51 6:44/mi	74.94	42:02 73.96	41:51 74.94	42:59 72.96	44:10 72.28	42:48 74.59
13mi	1	1:35:48 7:22/mi	69.29	1:35:48 69.29
13.1mi	12	1:34:37 7:13/mi	72.24	1:34:37 71.34	1:35:35 71.26	1:35:02 71.67	1:38:14 70.61	1:36:23 72.24
26.2mi	5	3:25:32 7:51/mi	71.07		3:41:01 64.90		3:43:03 65.49	3:25:32 71.07

Date	Planned Races			Distance
12 Feb	Village Bakery Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
15 Jan	Four Villages Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
29 Oct	Snowdonia Marathon		0.00	26.2mi
2 Oct	MBNA Chester Marathon	3:39:05	67.30	26.2mi
4 Sep	Village Bakery Half Marathon	1:36:55	72.24	13.1mi
15 May	Chester Half Marathon	1:39:04	70.02	13.1mi
8 May	Excalibur Marathon (Moel Famau)	5:30:06	44.25	26.2mi
3 Apr	Manchester Marathon PB	3:25:32	71.07	26.2mi
13 Mar	Chester 10k SB	42:48	74.59	10km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon SB	1:36:23	71.97	13.1mi
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K SB	44:10	72.28	10km
21 Nov	Conwy Half Marathon	1:39:28	69.74	13.1mi
31 Oct	Bangor 10k PB	43:01	74.05	6.2mi
31 Oct	Bangor Half Marathon		0.00	13.1mi
10 Oct	Manchester Marathon SB	3:43:03	65.49	26.2mi
2 Oct	Abersoch 10K	44:49	71.23	10km
26 Sep	Bartletts Farndon 10k	45:00	70.94	10km
19 Sep	Chester Half Marathon SB	1:38:14	70.61	13.1mi
18 Jul	ALDI CHESTER 10K		0.00	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
4 Oct	Bangor 10k		0.00	10km
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
8 Mar	ALDI CHESTER 10K	43:01	72.90	10km
23 Feb	Ruthin 10K SB	42:59	72.96	10km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.67	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
13 Oct	Bartletts Farndon 10k	43:02	72.88	10km
6 Oct	MBNA Chester Marathon SB	3:41:01	64.90	26.2mi
15 Sep	Essar Sutton Six 10k PB	41:51	74.94	10km
8 Sep	Wirral half marathon SB	1:35:35	71.26	13.1mi
4 Aug	North Wales Half Marathon		0.00	13.1mi
30 Jun	Tilston 10k	43:21	71.71	10km
21 Jun	Tattenhall Tough Team Race		0.00	9mi
26 May	Edinburgh Half Marathon	1:38:48	68.31	13.1mi
19 May	Chester Half Marathon	1:38:17	68.67	13.1mi
10 Apr	Essar Chester Spring 5		0.00	5mi
10 Mar	Chester 10k		0.00	10km
24 Feb	Ruthin 10K AND 5K		0.00	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
18 Nov	Conwy Half Marathon	1:37:53	68.95	13.1mi
14 Oct	Bartletts Farndon 10k SB	42:02	73.96	10km
6 Oct	Bangor 10k	43:37	71.27	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.34	13.1mi
16 Sep	Tilston 10k	43:37	71.27	10km
24 Jun	Hadrian's Wall Half Marathon		0.00	13.1mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.29	13mi
6 May	Llangollen 10K		0.00	10km
29 Apr	Chester Half Marathon	1:38:47	67.72	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.84	5mi
10 Mar	Loggerheads Trail 10K		0.00	10km
4 Mar	Chester 10K	44:21	69.49	10km
25 Feb	Ruthin 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	61	0	0	0	0	0	0	0	0	0	0	0	61
2022	0	0	0	0	29	0	0	0	0	0	0	0	29
2022	0	1.9	5.8	4	2.4	3.9	11	6.7	5.8	0	5.4	2.4	49.3
2022	129	126	112	103	101	94	109	100	102	147	58	87	1267
2022	9	0	0	0	13	12	24	26	13	16	10	0	123
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	105	99	128	103	103	95	115	1313
2021	0	0	0	6	0	8	0	112	0	0	0	5	132
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	6.5mi, 57:47 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 123/135bpm [1092b/mi] 103cal 2) 1m - 8:48(8:48/m) 126/138bpm [1108b/mi] 97cal 3) 1m - 8:47(8:47/m) 137/145bpm [1204b/mi] 106cal 4) 1m - 8:51(8:51/m) 141/153bpm [1248b/mi] 107cal 5) 1m - 9:04(9:04/m) 145/153bpm [1315b/mi] 111cal 6) 0.59m - 5:37(9:28/m) 143/146bpm [1354b/mi] 67cal 7) 0.91m - 7:47(8:33/m) 147/159bpm [1257b/mi] 99cal Add a comment	-	6.2mi, 49:35 Run - General Split Summary === 1) 0.25m - 2:08(8:32/m) 105/126bpm [896b/mi] 19cal 2) 0.17m - 1:30(8:36/m) 124/126bpm [1066b/mi] 18cal 3) 0.25m - 1:59(7:56/m) 128/137bpm [1015b/mi] 25cal 4) 0.17m - 1:30(8:36/m) 136/138bpm [1168b/mi] 19cal 5) 0.25m - 2:03(8:12/m) 134/138bpm [1100b/mi] 27cal 6) 0.17m - 1:23(8:15/m) 135/138bpm [1113b/mi] 18cal 7) 0.01m - 2(6:36/m) 133/133bpm [879b/mi] 1cal 8) 0m - 2(14:44/m) 133/133bpm [1960b/mi] 9) 0m - 2(6:54/m) 133/133bpm [918b/mi] 10) 1m - 8:01(8:01/m) 135/145bpm [1083b/mi] 99cal 11) 1m - 8:04(8:04/m) 138/147bpm [1114b/mi] 102cal 12) 1m - 8:03(8:03/m) 137/146bpm [1104b/mi] 99cal 13) 1m - 7:09(7:09/m) 144/166bpm [1030b/mi] 95cal 14) 0.93m - 7:38(8:15/m) 144/158bpm [1188b/mi] 98cal Add a comment 0.3mi, 14:59 Swim - General Split Summary === 1) 0.31m - 14:59(47:56/m) 100/117bpm [4793b/mi] 88cal 22/rpm Add a comment	0.5mi, 20:39 Swim - General Split Summary === 1) 0.03m - 1:31(53:09/m) 88/95bpm [4677b/mi] 8cal 19/rpm 2) 0m - 1(0/m) 93/93bpm [INFb/mi] 3) 0.47m - 19:07(40:48/m) 104/124bpm [4243b/mi] 134cal 23/rpm Add a comment	-	3.1mi, 26:57 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 125/149bpm [1154b/mi] 93cal 2) 1m - 8:17(8:17/m) 134/145bpm [1110b/mi] 100cal 3) 1m - 8:32(8:32/m) 133/142bpm [1135b/mi] 106cal 4) 0.1m - 54(8:41/m) 141/143bpm [1223b/mi] 12cal Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.1mi, 25:35 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 112/123bpm [959b/mi] 89cal 2) 1m - 8:00(8:00/m) 124/139bpm [993b/mi] 92cal 3) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 99cal 4) 0.14m - 1:06(7:42/m) 140/146bpm [1078b/mi] 15cal Add a comment	13.2mi, 1:40:52 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 137/147bpm [1007b/mi] 94cal 2) 1m - 7:43(7:43/m) 147/152bpm [1135b/mi] 104cal 3) 1m - 7:21(7:21/m) 147/150bpm [1081b/mi] 99cal 4) 1m - 7:31(7:31/m) 149/152bpm [1120b/mi] 101cal 5) 1m - 7:43(7:43/m) 150/157bpm [1158b/mi] 103cal 6) 1m - 7:56(7:56/m) 150/154bpm [1189b/mi] 106cal 7) 1m - 7:50(7:50/m) 149/156bpm [1168b/mi] 103cal 8) 1m - 8:03(8:03/m) 150/154bpm [1207b/mi] 107cal 9) 1m - 8:13(8:13/m) 153/158bpm [1257b/mi] 109cal 10) 1m - 7:55(7:55/m) 153/157bpm [1212b/mi] 106cal 11) 1m - 7:58(7:58/m) 155/160bpm [1236b/mi] 107cal 12) 1m - 7:04(7:04/m) 155/157bpm [1095b/mi] 95cal 13) 1m - 7:10(7:10/m) 159/162bpm [1140b/mi] 99cal 14) 0.16m - 1:03(6:24/m) 161/165bpm [1031b/mi] 15cal Add a comment 0.8mi, 13:40 Run - General Split Summary === 1) 0.76m - 13:40(17:59/m) 96/135bpm [1727b/mi] 88cal Add a comment	-	3.3mi, 30:02 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 123/146bpm [1185b/mi] 102cal 2) 1m - 8:48(8:48/m) 139/147bpm [1224b/mi] 102cal 3) 1m - 8:52(8:52/m) 133/140bpm [1180b/mi] 108cal 4) 0.31m - 2:44(8:51/m) 136/140bpm [1203b/mi] 35cal Add a comment	-	-	5mi, 42:48 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 120/137bpm [1063b/mi] 96cal 2) 1m - 8:53(8:53/m) 133/146bpm [1182b/mi] 107cal 3) 1m - 8:17(8:17/m) 133/144bpm [1101b/mi] 100cal 4) 1m - 8:14(8:14/m) 131/140bpm [1079b/mi] 96cal 5) 1m - 8:29(8:29/m) 135/141bpm [1145b/mi] 100cal 6) 0.01m - 4(7:29/m) 140/140bpm [1048b/mi] 1cal Add a comment 5.6mi, 1:55:52 Walk - General Split Summary === 1) 5.57m - 1:55:52(20:49/m) 73/102bpm [1520b/mi] 310cal 47/70rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
4.5mi, 2:07:35 Walk - General Split Summary === 1) 4.54m - 2:07:35(28:07/m) 76/104bpm [2137b/mi] 386cal 43/82rpm Add a comment	12mi, 1:44:54 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 123/133bpm [1133b/mi] 104cal 2) 0.09m - 47(8:56/m) 127/130bpm [1135b/mi] 9cal 3) 1m - 9:00(9:00/m) 128/135bpm [1152b/mi] 102cal 4) 1m - 8:54(8:54/m) 133/138bpm [1184b/mi] 102cal 5) 1m - 8:48(8:48/m) 135/139bpm [1187b/mi] 101cal 6) 1m - 8:51(8:51/m) 136/141bpm [1205b/mi] 101cal 7) 0.86m - 7:27(8:40/m) 133/142bpm [1153b/mi] 82cal 8) 0.76m - 6:00(7:57/m) 142/151bpm [1128b/mi] 74cal 9) 0.34m - 3:00(8:55/m) 145/151bpm [1294b/mi] 38cal 10) 0.77m - 6:00(7:45/m) 151/158bpm [1171b/mi] 81cal 11) 0.33m - 3:00(8:58/m) 145/155bpm [1301b/mi] 37cal 12) 0.77m - 6:00(7:50/m) 148/156bpm [1160b/mi] 78cal 13) 0.33m - 3:00(9:01/m) 146/158bpm [1317b/mi] 36cal 14) 1m - 9:02(9:02/m) 135/145bpm [1220b/mi] 111cal 15) 0.1m - 58(9:53/m) 118/131bpm [1166b/mi] 9cal 16) 1m - 8:57(8:57/m) 131/137bpm [1171b/mi] 101cal 17) 0.67m - 5:57(8:53/m) 134/138bpm [1191b/mi] 73cal Add a comment	-	1.2mi, 54:22 Swim - General Split Summary === 1) 1.18m - 54:22(46:07/m) 95/118bpm [4381b/mi] 334cal 23/rpm Add a comment	6.7mi, 48:41 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 137/152bpm [977b/mi] 92cal 2) 1m - 7:02(7:02/m) 149/160bpm [1048b/mi] 95cal 3) 1m - 7:19(7:19/m) 149/162bpm [1090b/mi] 98cal 4) 1m - 6:57(6:57/m) 153/164bpm [1062b/mi] 95cal 5) 1m - 7:08(7:08/m) 154/162bpm [1098b/mi] 97cal 6) 1m - 7:04(7:04/m) 153/164bpm [1082b/mi] 98cal 7) 0.65m - 6:03(9:19/m) 131/136bpm [1220b/mi] 71cal Add a comment 1.1mi, 9:05 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 121/132bpm [1024b/mi] 96cal 2) 0.07m - 37(8:56/m) 135/138bpm [1205b/mi] 8cal Add a comment	-	-

Peakie M55

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Peakie
M55