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Peakie M55

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Chester Triathlon Club

Races
27
Miles
6014
Miles
180
Miles
5
WAVA
74.94%
5M
34:21
10k
41:51
Half
1:34:37
Mara
3:41:01

About Me
Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

Recent Training
16th Jan	General	13.2mi	1:36:24
16th Jan	General	0mi	2
16th Jan	General	0mi	12
14th Jan	General	3mi	24:39
12th Jan	General	0mi	1

Planned Races
Manchester Marathon	3rd Apr

12 Month Benchmarks	Run	Bike
Mile	5:56	2:08
5k	20:15	11:52
5mi	33:34	24:20
10k	42:59	32:18
10mi	1:13:40	57:26
Half	1:35:57	1:16:02
20mi	2:45:40	2:00:29
Mara	3:40:20	2:46:47

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Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021	2022
5mi	1	34:21 6:52/mi	71.84	34:21 71.84
6.2mi	1	43:01 6:56/mi	74.05				43:01 74.05
10km	12	41:51 6:44/mi	74.94	42:02 73.96	41:51 74.94	42:59 72.96	44:10 72.28
13mi	1	1:35:48 7:22/mi	69.29	1:35:48 69.29
13.1mi	10	1:34:37 7:13/mi	71.97	1:34:37 71.34	1:35:35 71.26	1:35:02 71.67	1:38:14 70.61	1:36:23 71.97
26.2mi	2	3:41:01 8:26/mi	65.49		3:41:01 64.90		3:43:03 65.49

Date	Planned Races			Distance
3 Apr	Manchester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
16 Jan	Four Villages Half Marathon SB	1:36:23	71.97	13.1mi
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K SB	44:10	72.28	10km
21 Nov	Conwy Half Marathon	1:39:28	69.74	13.1mi
31 Oct	Bangor 10k PB	43:01	74.05	6.2mi
31 Oct	Bangor Half Marathon		0.00	13.1mi
10 Oct	Manchester Marathon SB	3:43:03	65.49	26.2mi
2 Oct	Abersoch 10K	44:49	71.23	10km
26 Sep	Bartletts Farndon 10k	45:00	70.94	10km
19 Sep	Essar Chester Half Marathon SB	1:38:14	70.61	13.1mi
18 Jul	ALDI CHESTER 10K		0.00	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
4 Oct	Bangor 10k		0.00	10km
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
8 Mar	ALDI CHESTER 10K	43:01	72.90	10km
23 Feb	Ruthin 10K SB	42:59	72.96	10km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.67	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
13 Oct	Bartletts Farndon 10k	43:02	72.88	10km
6 Oct	MBNA Chester Marathon PB	3:41:01	64.90	26.2mi
15 Sep	Essar Sutton Six 10k PB	41:51	74.94	10km
8 Sep	Wirral half marathon SB	1:35:35	71.26	13.1mi
4 Aug	North Wales Half Marathon		0.00	13.1mi
30 Jun	Tilston 10k	43:21	71.71	10km
21 Jun	Tattenhall Tough Team Race		0.00	9mi
26 May	Edinburgh Half Marathon	1:38:48	68.31	13.1mi
19 May	Essar Chester Half Marathon	1:38:17	68.67	13.1mi
10 Apr	Essar Chester Spring 5		0.00	5mi
10 Mar	Chester 10k		0.00	10km
24 Feb	Ruthin 10K AND 5K		0.00	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
18 Nov	Conwy Half Marathon	1:37:53	68.95	13.1mi
14 Oct	Bartletts Farndon 10k SB	42:02	73.96	10km
6 Oct	Bangor 10k	43:37	71.27	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.34	13.1mi
16 Sep	Tilston 10k	43:37	71.27	10km
24 Jun	Hadrian's Wall Half Marathon		0.00	13.1mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.29	13mi
6 May	Llangollen 10K		0.00	10km
29 Apr	Chester Half Marathon	1:38:47	67.72	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.84	5mi
10 Mar	Loggerheads Trail 10K		0.00	10km
4 Mar	Chester 10K	44:21	69.49	10km
25 Feb	Ruthin 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	66	0	0	0	0	0	0	0	0	0	0	0	66
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	105	99	128	103	103	95	115	1313
2021	0	0	0	6	0	8	0	112	0	0	0	5	132
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
4mi, 39:01 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 156/175bpm [1534b/mi] 102cal 6.1/7.49mph 2) 1m - 9:25(9:25/m) 124/156bpm [1168b/mi] 79cal 6.37/7.16mph 3) 1m - 10:17(10:17/m) 107/114bpm [1101b/mi] 60cal 5.83/6.64mph 4) 1m - 9:24(9:24/m) 108/124bpm [1016b/mi] 56cal 6.38/7.62mph 5) 0.01m - 4(9:24/m) 124/124bpm [1166b/mi] 6.38/7.49mph Add a comment	6mi, 50:06 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 107/123bpm [924b/mi] 64cal 2) 1m - 8:03(8:03/m) 123/134bpm [991b/mi] 71cal 3) 1m - 8:30(8:30/m) 132/145bpm [1122b/mi] 81cal 4) 1m - 8:23(8:23/m) 139/149bpm [1166b/mi] 84cal 5) 1m - 8:30(8:30/m) 143/151bpm [1215b/mi] 88cal 6) 0.95m - 8:01(8:24/m) 141/146bpm [1185b/mi] 81cal Add a comment	-	10mi, 1:25:32 Run - General Split Summary === 1) 0.98m - 8:34(8:43/m) 137/150bpm [1195b/mi] 103cal 2) 0m - 3(13:42/m) 141/142bpm [1931b/mi] 3) 1m - 8:36(8:36/m) 137/160bpm [1179b/mi] 95cal 4) 1m - 9:14(9:14/m) 120/132bpm [1107b/mi] 87cal 5) 1m - 8:42(8:42/m) 127/137bpm [1106b/mi] 95cal 6) 1m - 8:27(8:27/m) 133/148bpm [1123b/mi] 99cal 7) 1m - 8:34(8:34/m) 152/171bpm [1303b/mi] 110cal 8) 1m - 8:29(8:29/m) 140/167bpm [1187b/mi] 99cal 9) 1m - 7:59(7:59/m) 146/156bpm [1166b/mi] 99cal 10) 1m - 8:10(8:10/m) 144/160bpm [1177b/mi] 98cal 11) 1m - 8:41(8:41/m) 131/140bpm [1137b/mi] 101cal 12) 0.01m - 4(6:09/m) 132/133bpm [812b/mi] Add a comment	-	6.4mi, 51:02 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 125/144bpm [1125b/mi] 110cal 2) 0.12m - 1:00(8:40/m) 121/128bpm [1048b/mi] 10cal 3) 0.57m - 4:00(7:01/m) 144/171bpm [1010b/mi] 58cal 4) 0.1m - 1:00(10:24/m) 165/171bpm [1717b/mi] 13cal 5) 0.56m - 4:00(7:11/m) 159/173bpm [1143b/mi] 55cal 6) 0.14m - 1:00(7:12/m) 136/145bpm [979b/mi] 12cal 7) 0.55m - 4:00(7:12/m) 156/171bpm [1124b/mi] 55cal 8) 0.11m - 1:00(9:18/m) 155/165bpm [1441b/mi] 13cal 9) 0.56m - 4:00(7:07/m) 156/165bpm [1111b/mi] 55cal 10) 0.1m - 1:00(9:58/m) 161/170bpm [1603b/mi] 13cal 11) 0.57m - 4:00(7:00/m) 160/172bpm [1121b/mi] 57cal 12) 0.11m - 1:00(9:12/m) 161/172bpm [1481b/mi] 13cal 13) 0.57m - 4:00(7:01/m) 158/168bpm [1108b/mi] 56cal 14) 0.1m - 1:00(9:32/m) 158/164bpm [1507b/mi] 13cal 15) 1m - 8:57(8:57/m) 142/150bpm [1272b/mi] 106cal 16) 0.11m - 1:03(9:10/m) 139/140bpm [1275b/mi] 11cal 17) 0.09m - 1:02(11:50/m) 128/138bpm [1516b/mi] 8cal Add a comment	-
Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5
-	-	-	1.5mi, 37:39 Run - General Split Summary === 1) 1m - 29:49(29:49/m) 83/136bpm [2475b/mi] 118cal 2) 0.52m - 7:50(15:04/m) 108/137bpm [1627b/mi] 62cal Add a comment 7.1mi, 1:00:06 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 133/159bpm [1206b/mi] 102cal 2) 1m - 8:25(8:25/m) 128/150bpm [1078b/mi] 95cal 3) 1m - 8:24(8:24/m) 129/137bpm [1084b/mi] 95cal 4) 1m - 8:29(8:29/m) 127/137bpm [1078b/mi] 94cal 5) 1m - 8:21(8:21/m) 134/140bpm [1118b/mi] 98cal 6) 1m - 8:29(8:29/m) 136/139bpm [1153b/mi] 99cal 7) 1m - 8:14(8:14/m) 138/144bpm [1136b/mi] 97cal 8) 0.08m - 40(8:23/m) 137/139bpm [1148b/mi] 7cal Add a comment 0mi, 1 Run - General Split Summary === 1) 0m - 1(0/m) 42/42bpm [INFb/mi] Add a comment 0mi, 1 Run - General Split Summary === 1) 0m - 1(0/m) 43/43bpm [INFb/mi] Add a comment	5.3mi, 43:18 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 115/127bpm [984b/mi] 91cal 2) 1m - 7:52(7:52/m) 130/136bpm [1023b/mi] 92cal 3) 1m - 8:04(8:04/m) 131/145bpm [1057b/mi] 92cal 4) 1m - 8:16(8:16/m) 140/147bpm [1156b/mi] 101cal 5) 1m - 8:10(8:10/m) 143/147bpm [1168b/mi] 101cal 6) 0.3m - 2:23(7:56/m) 131/146bpm [1038b/mi] 29cal Add a comment	6.2mi, 54:06 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 116/131bpm [1009b/mi] 93cal 2) 1m - 8:48(8:48/m) 122/135bpm [1074b/mi] 93cal 3) 1m - 8:34(8:34/m) 128/140bpm [1097b/mi] 98cal 4) 1m - 9:48(9:48/m) 124/141bpm [1216b/mi] 101cal 5) 1m - 7:57(7:57/m) 137/146bpm [1089b/mi] 97cal 6) 1m - 8:29(8:29/m) 128/145bpm [1086b/mi] 96cal 7) 0.23m - 1:48(7:58/m) 137/143bpm [1092b/mi] 22cal Add a comment	-
Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
6mi, 46:49 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 134/146bpm [1140b/mi] 72cal 2) 1m - 7:42(7:42/m) 142/149bpm [1093b/mi] 72cal 3) 1m - 7:31(7:31/m) 144/152bpm [1082b/mi] 97cal 4) 1m - 7:46(7:46/m) 141/150bpm [1096b/mi] 96cal 5) 1m - 7:48(7:48/m) 146/149bpm [1138b/mi] 101cal 6) 1m - 7:29(7:29/m) 147/157bpm [1101b/mi] 98cal 7) 0.01m - 3(4:23/m) 152/152bpm [665b/mi] Add a comment	-	13.2mi, 1:46:33 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 126/150bpm [1037b/mi] 74cal 2) 0.23m - 1:46(7:37/m) 143/148bpm [1090b/mi] 17cal 3) 1m - 8:03(8:03/m) 137/148bpm [1102b/mi] 85cal 4) 1m - 7:59(7:59/m) 138/142bpm [1101b/mi] 99cal 5) 1m - 7:56(7:56/m) 141/143bpm [1119b/mi] 100cal 6) 1m - 8:00(8:00/m) 143/145bpm [1144b/mi] 101cal 7) 1m - 9:00(9:00/m) 148/152bpm [1332b/mi] 115cal 8) 0.23m - 2:02(8:43/m) 150/152bpm [1307b/mi] 26cal 9) 0.69m - 6:00(8:39/m) 144/153bpm [1245b/mi] 74cal 10) 0.39m - 3:00(7:40/m) 128/134bpm [981b/mi] 31cal 11) 0.82m - 6:00(7:19/m) 133/136bpm [974b/mi] 66cal 12) 0.36m - 3:00(8:19/m) 123/136bpm [1023b/mi] 30cal 13) 0.83m - 6:00(7:14/m) 143/149bpm [1035b/mi] 77cal 14) 0.36m - 3:00(8:18/m) 141/147bpm [1171b/mi] 37cal 15) 1m - 7:47(7:47/m) 140/145bpm [1089b/mi] 95cal 16) 0.29m - 2:13(7:43/m) 145/146bpm [1118b/mi] 28cal 17) 1m - 7:50(7:50/m) 141/149bpm [1104b/mi] 95cal 18) 1m - 8:28(8:28/m) 144/151bpm [1219b/mi] 105cal 19) 0.03m - 15(8:15/m) 151/152bpm [1247b/mi] 3cal Add a comment	9.3mi, 53:40 Bike - General Split Summary === 1) 5m - 28:18(5:40/m) 102/133bpm [577b/mi] 194cal 2) 4.29m - 25:22(5:55/m) 107/126bpm [632b/mi] 164cal Add a comment	5.6mi, 44:07 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 125/140bpm [1088b/mi] 88cal 2) 1m - 7:38(7:38/m) 138/158bpm [1053b/mi] 89cal 3) 1m - 7:16(7:16/m) 146/158bpm [1061b/mi] 94cal 4) 1m - 7:17(7:17/m) 155/166bpm [1128b/mi] 101cal 5) 1m - 8:25(8:25/m) 142/165bpm [1195b/mi] 104cal 6) 0.57m - 4:50(8:28/m) 141/146bpm [1194b/mi] 59cal Add a comment	-	0mi, 1 Run - General Split Summary === 1) 0m - 1(0/m) 74/74bpm [INFb/mi] Add a comment 5.1mi, 42:27 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 123/134bpm [1021b/mi] 93cal 2) 1m - 7:42(7:42/m) 131/137bpm [1010b/mi] 91cal 3) 0.05m - 24(8:08/m) 129/131bpm [1049b/mi] 4cal 4) 0.08m - 43(8:32/m) 128/131bpm [1091b/mi] 8cal 5) 0m - 2(7:26/m) 131/131bpm [974b/mi] 6) 1m - 8:05(8:05/m) 129/141bpm [1042b/mi] 96cal 7) 0.11m - 51(7:50/m) 139/142bpm [1089b/mi] 10cal 8) 0m - 1(6:33/m) 136/136bpm [891b/mi] 9) 0.01m - 6(8:13/m) 135/136bpm [1108b/mi] 1cal 10) 0.15m - 1:09(7:29/m) 134/149bpm [1002b/mi] 12cal 11) 0.03m - 11(6:18/m) 109/113bpm [687b/mi] 1cal 12) 1m - 7:29(7:29/m) 142/164bpm [1063b/mi] 95cal 13) 0.29m - 1:56(6:38/m) 138/155bpm [916b/mi] 22cal 14) 0.32m - 5:31(17:26/m) 118/155bpm [2057b/mi] 41cal Add a comment
Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
-	3mi, 24:39 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 125/145bpm [1055b/mi] 85cal 2) 1m - 8:05(8:05/m) 129/145bpm [1043b/mi] 84cal 3) 1m - 8:06(8:06/m) 134/140bpm [1086b/mi] 101cal 4) 0.01m - 2(6:06/m) 139/139bpm [848b/mi] Add a comment	-	13.2mi, 1:36:24 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 137/148bpm [965b/mi] 87cal 2) 1m - 7:24(7:24/m) 150/158bpm [1109b/mi] 102cal 3) 1m - 7:05(7:05/m) 152/159bpm [1076b/mi] 98cal 4) 1m - 7:09(7:09/m) 155/161bpm [1108b/mi] 101cal 5) 1m - 7:15(7:15/m) 156/159bpm [1132b/mi] 103cal 6) 1m - 7:24(7:24/m) 156/161bpm [1154b/mi] 105cal 7) 1m - 7:23(7:23/m) 155/158bpm [1145b/mi] 104cal 8) 1m - 7:43(7:43/m) 155/160bpm [1197b/mi] 108cal 9) 1m - 8:00(8:00/m) 154/159bpm [1232b/mi] 110cal 10) 1m - 7:39(7:39/m) 155/162bpm [1186b/mi] 105cal 11) 1m - 7:41(7:41/m) 155/160bpm [1192b/mi] 106cal 12) 1m - 6:51(6:51/m) 153/157bpm [1048b/mi] 94cal 13) 1m - 6:45(6:45/m) 159/164bpm [1073b/mi] 98cal 14) 0.18m - 1:02(5:53/m) 165/174bpm [971b/mi] 16cal Add a comment 0mi, 2 Run - General Split Summary === 1) 0m - 2(39:33:47/m) 66/70bpm [156670b/mi] Add a comment 0mi, 12 Run - General Split Summary === 1) 0m - 10(0/m) 78/81bpm [INFb/mi] 2) 0m - 3(11:55:40/m) 61/70bpm [43656b/mi] Add a comment	-	-	-