Peakie

M55

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Races
50
Miles
8766
Miles
100
Miles
842
Miles
95
WAVA
74.12%
5M
34:21
10k
41:51
Half
1:34:37
Mara
3:25:32

About Me
Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

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Recent Training
19th Apr	General	1mi	42:32
18th Apr	General	6.2mi	50:43
14th Apr	General	26.4mi	3:39:25
11th Apr	General	5.3mi	43:56
7th Apr	General	12.4mi	1:47:07

12 Month Benchmarks	Run	Bike
Mile	6:17	2:53
5k	20:31	10:17
5mi	34:52	17:56
10k	43:13	23:30
10mi	1:14:20	42:10
Half	1:37:30	56:36
20mi	2:45:38	1:30:43
Mara	3:37:29	2:29:03

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	1	34:21 71.02							34:21 6:52/mi	71.02
6.2mi	1				43:01 73.24				43:01 6:56/mi	73.24
10km	17	42:02 73.15	41:51 74.12	42:59 72.16	44:10 71.49	42:48 73.77	44:03 72.33	43:36 73.74	41:51 6:44/mi	74.12
13mi	1	1:35:48 69.11							1:35:48 7:22/mi	69.11
13.1mi	18	1:34:37 71.16	1:35:35 71.08	1:35:02 71.49	1:38:14 70.44	1:36:23 72.07	1:36:02 72.73	1:38:04 71.90	1:34:37 7:13/mi	72.73
26.2km	3						2:07:00 69.35	2:05:21 70.93	2:05:21 7:42/mi	70.93
26.2mi	9		3:41:01 64.46		3:43:03 65.05	3:25:32 70.59	3:35:10 68.07	3:39:26 67.38	3:25:32 7:51/mi	70.59

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	3:39:26	67.38	26.2mi
24 Mar	Colwyn Bay Metric Marathon PB	2:05:21	70.93	26.2km
10 Mar	Chester 10K SB	43:36	73.74	10km
18 Feb	Village Bakery Half Marathon SB	1:38:04	71.90	13.1mi
21 Jan	Four Villages Half Marathon	1:39:29	70.88	13.1mi
2023		Result	WAVA	Distance
9 Dec	Great Langdale Christmas Pudding 10k	47:17	68.00	10km
19 Nov	Conwy Half Marathon	1:40:00	70.51	13.1mi
28 Oct	Snowdonia Marathon	4:04:17	60.52	26.2mi
8 Oct	MBNA Chester Metric Marathon	2:09:17	68.77	26.2km
23 Jul	Helena Tipping Wrexham 10K	44:33	71.52	10km
21 May	Chester Half Marathon	1:39:28	70.22	13.1mi
16 Apr	Manchester Marathon SB	3:35:10	68.07	26.2mi
19 Mar	Colwyn Bay Metric Marathon SB	2:07:00	69.35	26.2km
12 Mar	Chester 10k SB	44:03	72.33	10km
12 Feb	Village Bakery Half Marathon SB	1:36:02	72.73	13.1mi
15 Jan	Four Villages Half Marathon	1:40:52	69.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
29 Oct	Snowdonia Marathon	4:11:05	58.33	26.2mi
2 Oct	MBNA Chester Marathon	3:39:05	66.85	26.2mi
4 Sep	Village Bakery Half Marathon	1:36:55	72.07	13.1mi
15 May	Chester Half Marathon	1:39:04	69.85	13.1mi
8 May	Excalibur Marathon (Moel Famau)	5:30:06	43.95	26.2mi
3 Apr	Manchester Marathon PB	3:25:32	70.59	26.2mi
13 Mar	Chester 10k SB	42:48	73.77	10km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon SB	1:36:23	71.80	13.1mi
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K SB	44:10	71.49	10km
21 Nov	Conwy Half Marathon	1:39:28	69.57	13.1mi
31 Oct	Bangor Half Marathon		0.00	13.1mi
31 Oct	Bangor 10k PB	43:01	73.24	6.2mi
10 Oct	Manchester Marathon SB	3:43:03	65.05	26.2mi
2 Oct	Abersoch 10K	44:49	70.45	10km
26 Sep	Farndon 10k	45:00	70.17	10km
19 Sep	Chester Half Marathon SB	1:38:14	70.44	13.1mi
18 Jul	ALDI CHESTER 10K		0.00	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
4 Oct	Bangor 10k		0.00	10km
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
8 Mar	ALDI CHESTER 10K	43:01	72.11	10km
23 Feb	Ruthin 10K SB	42:59	72.16	10km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.49	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
13 Oct	Farndon 10k	43:02	72.08	10km
6 Oct	MBNA Chester Marathon SB	3:41:01	64.46	26.2mi
15 Sep	Essar Sutton Six 10k PB	41:51	74.12	10km
8 Sep	Wirral half marathon SB	1:35:35	71.08	13.1mi
4 Aug	North Wales Half Marathon		0.00	13.1mi
30 Jun	Tilston 10k	43:21	70.93	10km
21 Jun	Tattenhall Tough Team Race		0.00	9mi
26 May	Edinburgh Half Marathon	1:38:48	68.14	13.1mi
19 May	Chester Half Marathon	1:38:17	68.50	13.1mi
10 Apr	Essar Chester Spring 5		0.00	5mi
10 Mar	Chester 10k		0.00	10km
24 Feb	Ruthin 10K AND 5K		0.00	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
18 Nov	Conwy Half Marathon	1:37:53	68.78	13.1mi
14 Oct	Farndon 10k SB	42:02	73.15	10km
6 Oct	Bangor 10k	43:37	70.50	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.16	13.1mi
16 Sep	Tilston 10k	43:37	70.50	10km
24 Jun	Hadrian's Wall Half Marathon		0.00	13.1mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.11	13mi
6 May	Llangollen 10K		0.00	10km
29 Apr	Chester Half Marathon	1:38:47	67.54	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.02	5mi
10 Mar	Loggerheads Trail 10K		0.00	10km
4 Mar	Chester 10K	44:21	68.73	10km
25 Feb	Ruthin 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	6	9	0	0	0	0	0	0	0	0	0	21
2024	1.3	4.5	0	1	0	0	0	0	0	0	0	0	6.8
2024	103	119	109	62	0	0	0	0	0	0	0	0	394
2024	0	10	9	0	0	0	0	0	0	0	0	0	19
2023	15	5	10	0	0	0	3	0	7	0	0	0	40
2023	2.5	3.9	6.5	2.2	4.7	1.6	6.2	0.8	8.1	0.9	2.2	4.3	43.8
2023	79	104	119	117	119	62	91	81	95	116	87	86	1157
2023	0	30	4	32	26	385	2	10	16	24	0	0	529
2022	0	0	0	0	29	0	0	0	0	0	0	0	29
2022	0	1.9	5.8	4	2.4	3.9	11	6.7	5.8	0	5.4	2.4	49.3
2022	129	126	112	103	101	94	109	100	102	147	58	87	1267
2022	9	0	0	0	13	12	24	26	13	16	10	0	123
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	105	99	128	103	103	95	115	1313
2021	0	0	0	6	0	8	0	112	0	0	0	5	132
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	16.2mi, 2:05:25 Run - General 1) 1mi - 7:20(7:20/mi) 139/147bpm [1018b/mi] 96cal 2) 1mi - 7:25(7:25/mi) 149/151bpm [1106b/mi] 102cal 3) 1mi - 7:52(7:52/mi) 151/154bpm [1188b/mi] 107cal 4) 1mi - 8:05(8:05/mi) 152/155bpm [1229b/mi] 109cal 5) 1mi - 7:35(7:35/mi) 148/154bpm [1122b/mi] 101cal 6) 1mi - 7:42(7:42/mi) 150/154bpm [1154b/mi] 103cal 7) 1mi - 7:35(7:35/mi) 151/154bpm [1145b/mi] 103cal 8) 1mi - 7:35(7:35/mi) 152/154bpm [1153b/mi] 103cal 9) 1mi - 7:58(7:58/mi) 151/156bpm [1202b/mi] 105cal 10) 1mi - 7:44(7:44/mi) 154/159bpm [1190b/mi] 105cal 11) 1mi - 7:58(7:58/mi) 154/158bpm [1226b/mi] 105cal 12) 1mi - 7:59(7:59/mi) 154/158bpm [1229b/mi] 106cal 13) 1mi - 7:31(7:31/mi) 153/157bpm [1149b/mi] 99cal 14) 1mi - 7:40(7:40/mi) 155/160bpm [1189b/mi] 103cal 15) 1mi - 7:41(7:41/mi) 155/159bpm [1191b/mi] 103cal 16) 1mi - 8:13(8:13/mi) 158/179bpm [1299b/mi] 115cal 17) 0.23mi - 1:32(6:33/mi) 162/168bpm [1061b/mi] 25cal Add a comment 1.1mi, 11:38 Run - General 1) 1mi - 11:12(11:12/mi) 108/141bpm [1209b/mi] 106cal 2) 0.05mi - 26(9:06/mi) 133/135bpm [1211b/mi] 5cal Add a comment	-	3.4mi, 47:53 Run - General 1) 1mi - 10:24(10:24/mi) 103/120bpm [1070b/mi] 87cal 2) 1mi - 10:23(10:23/mi) 106/123bpm [1101b/mi] 92cal 3) 1mi - 10:32(10:32/mi) 116/130bpm [1221b/mi] 104cal 4) 0.37mi - 16:35(45:19/mi) 71/122bpm [3217b/mi] 39cal Add a comment	3.3mi, 2:29:27 Walk - General 1) 1mi - 24:15(24:15/mi) 71/88bpm [1722b/mi] 93cal 43/79rpm 2) 1mi - 36:37(36:37/mi) 67/96bpm [2453b/mi] 109cal 26/107rpm 3) 1mi - 27:09(27:09/mi) 64/81bpm [1737b/mi] 93cal 38/77rpm 4) 0.34mi - 1:01:27(2:58:26/mi) 56/70bpm [9992b/mi] 87cal 4/68rpm Add a comment	4.3mi, 48:53 Run - General 1) 1mi - 13:10(13:10/mi) 111/138bpm [1461b/mi] 120cal 2) 1mi - 11:44(11:44/mi) 126/146bpm [1478b/mi] 125cal 3) 1mi - 12:17(12:17/mi) 125/142bpm [1536b/mi] 115cal 4) 1mi - 8:45(8:45/mi) 143/153bpm [1252b/mi] 102cal 5) 0.34mi - 2:57(8:35/mi) 149/152bpm [1278b/mi] 35cal Add a comment 5.7mi, 3:27:53 Walk - General 1) 1mi - 27:12(27:12/mi) 103/120bpm [2801b/mi] 147cal 39/80rpm 2) 1mi - 33:05(33:05/mi) 109/137bpm [3606b/mi] 186cal 37/119rpm 3) 1mi - 50:56(50:56/mi) 74/112bpm [3769b/mi] 155cal 25/80rpm 4) 1mi - 42:24(42:24/mi) 75/105bpm [3180b/mi] 137cal 29/82rpm 5) 1mi - 30:49(30:49/mi) 86/113bpm [2651b/mi] 123cal 34/80rpm 6) 0.69mi - 23:27(34:05/mi) 74/101bpm [2522b/mi] 81cal 30/75rpm Add a comment	8.8mi, 6:53:31 Bike - General 1) 5mi - 4:02:34(48:31/mi) 111/165bpm [5385b/mi] 1504cal 2) 3.81mi - 2:50:56(44:49/mi) 97/160bpm [4347b/mi] 790cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.3mi, 58:50 Run - General 1) 1mi - 14:15(14:15/mi) 107/140bpm [1525b/mi] 122cal 2) 1mi - 8:20(8:20/mi) 132/141bpm [1101b/mi] 100cal 3) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 104cal 4) 1mi - 8:41(8:41/mi) 137/150bpm [1190b/mi] 104cal 5) 1mi - 8:39(8:39/mi) 136/145bpm [1177b/mi] 104cal 6) 1mi - 8:13(8:13/mi) 137/146bpm [1126b/mi] 101cal 7) 0.27mi - 2:10(8:04/mi) 143/145bpm [1155b/mi] 28cal Add a comment	12.6mi, 1:45:21 Run - General 1) 1mi - 8:44(8:44/mi) 124/135bpm [1083b/mi] 100cal 2) 1mi - 8:17(8:17/mi) 133/138bpm [1101b/mi] 102cal 3) 1mi - 8:33(8:33/mi) 140/146bpm [1198b/mi] 108cal 4) 1mi - 8:30(8:30/mi) 141/145bpm [1199b/mi] 105cal 5) 1mi - 8:41(8:41/mi) 140/147bpm [1216b/mi] 108cal 6) 1mi - 8:33(8:33/mi) 142/148bpm [1214b/mi] 108cal 7) 1mi - 8:25(8:25/mi) 146/152bpm [1228b/mi] 107cal 8) 1mi - 8:07(8:07/mi) 142/151bpm [1153b/mi] 98cal 9) 1mi - 8:35(8:35/mi) 145/149bpm [1244b/mi] 108cal 10) 1mi - 8:09(8:09/mi) 141/149bpm [1149b/mi] 99cal 11) 1mi - 8:36(8:36/mi) 147/153bpm [1264b/mi] 110cal 12) 1mi - 7:59(7:59/mi) 147/155bpm [1173b/mi] 100cal 13) 0.57mi - 4:12(7:20/mi) 141/161bpm [1035b/mi] 58cal Add a comment	-	-	-	6.2mi, 53:41 Run - General 1) 1mi - 9:19(9:19/mi) 115/131bpm [1072b/mi] 97cal 2) 1mi - 10:22(10:22/mi) 122/131bpm [1265b/mi] 110cal 3) 1mi - 9:06(9:06/mi) 123/137bpm [1118b/mi] 114cal 4) 1mi - 7:54(7:54/mi) 123/138bpm [972b/mi] 99cal 5) 1mi - 7:55(7:55/mi) 129/139bpm [1022b/mi] 96cal 6) 1mi - 7:20(7:20/mi) 131/145bpm [961b/mi] 81cal 7) 0.21mi - 1:44(8:28/mi) 130/138bpm [1102b/mi] 20cal Add a comment	5.2mi, 43:21 Run - General 1) 1mi - 8:43(8:43/mi) 113/122bpm [984b/mi] 93cal 2) 1mi - 8:02(8:02/mi) 128/140bpm [1028b/mi] 95cal 3) 1mi - 8:14(8:14/mi) 131/147bpm [1078b/mi] 97cal 4) 1mi - 8:29(8:29/mi) 138/149bpm [1170b/mi] 104cal 5) 1mi - 8:10(8:10/mi) 140/154bpm [1143b/mi] 102cal 6) 0.2mi - 1:43(8:38/mi) 145/149bpm [1251b/mi] 22cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	12.4mi, 1:47:07 Run - General 1) 1mi - 8:45(8:45/mi) 126/137bpm [1102b/mi] 102cal 2) 1mi - 8:31(8:31/mi) 133/140bpm [1133b/mi] 101cal 3) 1mi - 8:31(8:31/mi) 142/147bpm [1208b/mi] 106cal 4) 1mi - 8:28(8:28/mi) 143/147bpm [1211b/mi] 106cal 5) 1mi - 8:34(8:34/mi) 145/149bpm [1243b/mi] 107cal 6) 1mi - 8:27(8:27/mi) 142/146bpm [1200b/mi] 104cal 7) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 101cal 8) 1mi - 8:48(8:48/mi) 144/149bpm [1266b/mi] 108cal 9) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 106cal 10) 1mi - 8:54(8:54/mi) 147/150bpm [1307b/mi] 110cal 11) 1mi - 9:03(9:03/mi) 146/149bpm [1322b/mi] 107cal 12) 1mi - 8:29(8:29/mi) 143/151bpm [1213b/mi] 102cal 13) 0.4mi - 3:20(8:18/mi) 152/155bpm [1262b/mi] 44cal Add a comment	-	-	-	5.3mi, 43:56 Run - General 1) 1mi - 8:42(8:42/mi) 116/139bpm [1010b/mi] 94cal 2) 1mi - 7:58(7:58/mi) 139/147bpm [1107b/mi] 102cal 3) 1mi - 8:19(8:19/mi) 134/148bpm [1115b/mi] 99cal 4) 1mi - 8:47(8:47/mi) 139/147bpm [1220b/mi] 108cal 5) 1mi - 7:55(7:55/mi) 139/159bpm [1102b/mi] 97cal 6) 0.29mi - 2:14(7:35/mi) 158/165bpm [1197b/mi] 32cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	26.4mi, 3:39:25 Run - General 1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal 2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal 3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal 4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal 5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal 6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal 7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal 8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal 9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal 10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal 11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal 12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal 13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal 14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal 15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal 16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal 17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal 18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal 19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal 20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal 21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal 22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal 23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal 24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal 25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal 26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal 27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal Add a comment	-	-	-	6.2mi, 50:43 Run - General 1) 1mi - 8:38(8:38/mi) 119/137bpm [1028b/mi] 99cal 2) 1mi - 7:52(7:52/mi) 133/144bpm [1047b/mi] 100cal 3) 1mi - 8:13(8:13/mi) 128/146bpm [1052b/mi] 93cal 4) 1mi - 8:13(8:13/mi) 141/149bpm [1158b/mi] 104cal 5) 1mi - 8:20(8:20/mi) 144/148bpm [1200b/mi] 107cal 6) 1mi - 7:43(7:43/mi) 135/150bpm [1042b/mi] 92cal 7) 0.21mi - 1:44(8:06/mi) 143/150bpm [1159b/mi] 22cal Add a comment	1mi, 42:32 Swim - General 1) 0.25mi - 13:48(55:32/mi) 95/112bpm [5275b/mi] 71cal 24/rpm 2) 0.12mi - 5:34(44:51/mi) 97/114bpm [4351b/mi] 33cal 21/rpm 3) 0.08mi - 3:33(45:46/mi) 89/100bpm [4073b/mi] 22cal 23/rpm 4) 0.5mi - 19:36(39:26/mi) 101/117bpm [3983b/mi] 161cal 22/rpm Add a comment

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