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Fri 22nd May 2020 at 11:00am by Boycie

Bike > General
  • Time
    24:11
  • Miles
    5.51
  • Mph
    13.7
  • Cals
    224
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:02(6:04/m) 110/131bpm 57cal 9.89/18.54mph
2) 0.99m - 3:55(3:56/m) 113/144bpm 36cal 15.22/20.39mph
3) 0.99m - 3:35(3:36/m) 123/144bpm 42cal 16.65/33.94mph
4) 0.99m - 3:02(3:03/m) 104/129bpm 20cal 19.67/37.65mph
5) 0.99m - 4:49(4:50/m) 115/136bpm 44cal 12.4/20.62mph
6) 0.54m - 2:49(5:12/m) 115/122bpm 25cal 11.55/15.13mph
6:02 3:55 3:35 3:02 4:49 2:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:38 1:38 9.16 84 61-123 550
0.50 2:56 1:18 11.55 109 101-116 566
0.75 4:33 1:37 +8 9.27 110 96-124 712
1.00 6:07 1:34 9.55 125 118-130 785
1.25 6:54 47 19.21 113 107-118 353
1.50 7:52 57 15.69 104 99-109 398
1.75 8:49 57 15.83 100 90-107 379
2.00 10:10 1:21 11.08 127 106-144 688
2.25 11:10 1:01 14.83 130 123-137 526
2.50 12:25 1:15 12.07 128 122-132 636
2.75 13:11 46 19.61 105 91-123 321
3.00 13:41 30 29.87 109 101-116 219
3.25 14:18 37 24.30 102 95-116 252
3.50 15:02 44 20.56 105 100-109 306
3.75 15:50 48 18.83 90 77-108 287
4.00 16:49 1:00 15.11 114 98-129 453
4.25 17:53 1:03 14.20 113 105-121 478
4.50 19:04 1:12 12.56 109 105-113 521
4.75 20:36 1:32 9.76 115 98-136 707
5.00 21:37 1:01 14.75 116 107-130 472
5.25 22:45 1:07 13.38 110 104-116 493
5.50 24:15 1:30 10.01 117 112-121 701
5.51 24:19 4 9.40 111 111-111 709

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:02 2:04 More
    1km 1:23 2:14 More
    Mile 2:27 2:27 More
    5k 11:05 3:34 More
    5 miles 21:01 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:54 4:41
    20km 59:43 4:48
    15 miles 1:13:36 4:54
    20 miles 1:41:20 5:04
    40km 2:09:01 5:11
    25 miles 2:09:51 5:12
    42km 2:16:12 5:13
    50 miles 4:40:32 5:37
    56 miles 5:18:11 5:41
    100 miles 10:06:04 6:04
    112 miles 11:27:25 6:08

Bespoke Fields

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